20 SideLegRaises10PushUps20 ArmCircles15Windmills20Lunges15 ToeTouches30SecondWall Sit60SecondMarch inplace20 Reachfor the sky10ForwardNeckRolls60SecondJog inplace15ShoulderRaisesSkiparoundthe ward15 SideSteps15 LateralArmRaises15Squats5 Lapsaroundthe ward20 FrontLegRaises25JumpingJacks10 CalfRaises30SecondTricepsStretch20TrunkTwists15 SideBenders15ShoulderRolls20 SideLegRaises10PushUps20 ArmCircles15Windmills20Lunges15 ToeTouches30SecondWall Sit60SecondMarch inplace20 Reachfor the sky10ForwardNeckRolls60SecondJog inplace15ShoulderRaisesSkiparoundthe ward15 SideSteps15 LateralArmRaises15Squats5 Lapsaroundthe ward20 FrontLegRaises25JumpingJacks10 CalfRaises30SecondTricepsStretch20TrunkTwists15 SideBenders15ShoulderRolls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Side Leg Raises
  2. 10 Push Ups
  3. 20 Arm Circles
  4. 15 Windmills
  5. 20 Lunges
  6. 15 Toe Touches
  7. 30 Second Wall Sit
  8. 60 Second March in place
  9. 20 Reach for the sky
  10. 10 Forward Neck Rolls
  11. 60 Second Jog in place
  12. 15 Shoulder Raises
  13. Skip around the ward
  14. 15 Side Steps
  15. 15 Lateral Arm Raises
  16. 15 Squats
  17. 5 Laps around the ward
  18. 20 Front Leg Raises
  19. 25 Jumping Jacks
  20. 10 Calf Raises
  21. 30 Second Triceps Stretch
  22. 20 Trunk Twists
  23. 15 Side Benders
  24. 15 Shoulder Rolls