20 Side Leg Raises Skip around the ward 20 Arm Circles 5 Laps around the ward 25 Jumping Jacks 20 Reach for the sky 20 Lunges 60 Second March in place 10 Forward Neck Rolls 30 Second Wall Sit 15 Windmills 60 Second Jog in place 10 Calf Raises 15 Lateral Arm Raises 20 Front Leg Raises 15 Side Steps 10 Push Ups 15 Shoulder Raises 20 Trunk Twists 15 Squats 15 Toe Touches 15 Side Benders 30 Second Triceps Stretch 15 Shoulder Rolls 20 Side Leg Raises Skip around the ward 20 Arm Circles 5 Laps around the ward 25 Jumping Jacks 20 Reach for the sky 20 Lunges 60 Second March in place 10 Forward Neck Rolls 30 Second Wall Sit 15 Windmills 60 Second Jog in place 10 Calf Raises 15 Lateral Arm Raises 20 Front Leg Raises 15 Side Steps 10 Push Ups 15 Shoulder Raises 20 Trunk Twists 15 Squats 15 Toe Touches 15 Side Benders 30 Second Triceps Stretch 15 Shoulder Rolls
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Side Leg Raises
Skip around the ward
20 Arm Circles
5 Laps around the ward
25 Jumping Jacks
20 Reach for the sky
20 Lunges
60 Second March in place
10 Forward Neck Rolls
30 Second Wall Sit
15 Windmills
60 Second Jog in place
10 Calf Raises
15 Lateral Arm Raises
20 Front Leg Raises
15 Side Steps
10 Push Ups
15 Shoulder Raises
20 Trunk Twists
15 Squats
15 Toe Touches
15 Side Benders
30 Second Triceps Stretch
15 Shoulder Rolls