30SecondWall Sit20 FrontLegRaises15 LateralArmRaises60SecondJog inplaceSkiparoundthe ward10ForwardNeckRolls10 CalfRaises15ShoulderRaises20 Reachfor the sky15ShoulderRolls60SecondMarch inplace5 Lapsaroundthe ward20Lunges15 SideBenders20 SideLegRaises15 ToeTouches30SecondTricepsStretch20 ArmCircles15Windmills25JumpingJacks10PushUps15 SideSteps15Squats20TrunkTwists30SecondWall Sit20 FrontLegRaises15 LateralArmRaises60SecondJog inplaceSkiparoundthe ward10ForwardNeckRolls10 CalfRaises15ShoulderRaises20 Reachfor the sky15ShoulderRolls60SecondMarch inplace5 Lapsaroundthe ward20Lunges15 SideBenders20 SideLegRaises15 ToeTouches30SecondTricepsStretch20 ArmCircles15Windmills25JumpingJacks10PushUps15 SideSteps15Squats20TrunkTwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Wall Sit
  2. 20 Front Leg Raises
  3. 15 Lateral Arm Raises
  4. 60 Second Jog in place
  5. Skip around the ward
  6. 10 Forward Neck Rolls
  7. 10 Calf Raises
  8. 15 Shoulder Raises
  9. 20 Reach for the sky
  10. 15 Shoulder Rolls
  11. 60 Second March in place
  12. 5 Laps around the ward
  13. 20 Lunges
  14. 15 Side Benders
  15. 20 Side Leg Raises
  16. 15 Toe Touches
  17. 30 Second Triceps Stretch
  18. 20 Arm Circles
  19. 15 Windmills
  20. 25 Jumping Jacks
  21. 10 Push Ups
  22. 15 Side Steps
  23. 15 Squats
  24. 20 Trunk Twists