15Windmills15 ToeTouches15ShoulderRaises15 SideBenders30SecondWall Sit5 Lapsaroundthe ward10ForwardNeckRolls60SecondJog inplace20TrunkTwists20 Reachfor the sky15ShoulderRollsSkiparoundthe ward15Squats20 FrontLegRaises15 LateralArmRaises20 ArmCircles10PushUps20Lunges20 SideLegRaises10 CalfRaises25JumpingJacks15 SideSteps60SecondMarch inplace30SecondTricepsStretch15Windmills15 ToeTouches15ShoulderRaises15 SideBenders30SecondWall Sit5 Lapsaroundthe ward10ForwardNeckRolls60SecondJog inplace20TrunkTwists20 Reachfor the sky15ShoulderRollsSkiparoundthe ward15Squats20 FrontLegRaises15 LateralArmRaises20 ArmCircles10PushUps20Lunges20 SideLegRaises10 CalfRaises25JumpingJacks15 SideSteps60SecondMarch inplace30SecondTricepsStretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Windmills
  2. 15 Toe Touches
  3. 15 Shoulder Raises
  4. 15 Side Benders
  5. 30 Second Wall Sit
  6. 5 Laps around the ward
  7. 10 Forward Neck Rolls
  8. 60 Second Jog in place
  9. 20 Trunk Twists
  10. 20 Reach for the sky
  11. 15 Shoulder Rolls
  12. Skip around the ward
  13. 15 Squats
  14. 20 Front Leg Raises
  15. 15 Lateral Arm Raises
  16. 20 Arm Circles
  17. 10 Push Ups
  18. 20 Lunges
  19. 20 Side Leg Raises
  20. 10 Calf Raises
  21. 25 Jumping Jacks
  22. 15 Side Steps
  23. 60 Second March in place
  24. 30 Second Triceps Stretch