20 Reachfor the sky10PushUps15 SideSteps15 SideBenders15 LateralArmRaises25JumpingJacks20LungesSkiparoundthe ward20 FrontLegRaises20TrunkTwists15Windmills20 ArmCircles30SecondTricepsStretch15ShoulderRolls60SecondJog inplace10ForwardNeckRolls5 Lapsaroundthe ward20 SideLegRaises30SecondWall Sit10 CalfRaises15 ToeTouches15ShoulderRaises60SecondMarch inplace15Squats20 Reachfor the sky10PushUps15 SideSteps15 SideBenders15 LateralArmRaises25JumpingJacks20LungesSkiparoundthe ward20 FrontLegRaises20TrunkTwists15Windmills20 ArmCircles30SecondTricepsStretch15ShoulderRolls60SecondJog inplace10ForwardNeckRolls5 Lapsaroundthe ward20 SideLegRaises30SecondWall Sit10 CalfRaises15 ToeTouches15ShoulderRaises60SecondMarch inplace15Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Reach for the sky
  2. 10 Push Ups
  3. 15 Side Steps
  4. 15 Side Benders
  5. 15 Lateral Arm Raises
  6. 25 Jumping Jacks
  7. 20 Lunges
  8. Skip around the ward
  9. 20 Front Leg Raises
  10. 20 Trunk Twists
  11. 15 Windmills
  12. 20 Arm Circles
  13. 30 Second Triceps Stretch
  14. 15 Shoulder Rolls
  15. 60 Second Jog in place
  16. 10 Forward Neck Rolls
  17. 5 Laps around the ward
  18. 20 Side Leg Raises
  19. 30 Second Wall Sit
  20. 10 Calf Raises
  21. 15 Toe Touches
  22. 15 Shoulder Raises
  23. 60 Second March in place
  24. 15 Squats