20 Reachfor the sky60SecondJog inplace15WindmillsSkiparoundthe ward15 SideSteps30SecondWall Sit20 FrontLegRaises20Lunges10ForwardNeckRolls5 Lapsaroundthe ward15ShoulderRaises25JumpingJacks20 SideLegRaises20 ArmCircles60SecondMarch inplace15ShoulderRolls10 CalfRaises15Squats10PushUps15 ToeTouches20TrunkTwists30SecondTricepsStretch15 LateralArmRaises15 SideBenders20 Reachfor the sky60SecondJog inplace15WindmillsSkiparoundthe ward15 SideSteps30SecondWall Sit20 FrontLegRaises20Lunges10ForwardNeckRolls5 Lapsaroundthe ward15ShoulderRaises25JumpingJacks20 SideLegRaises20 ArmCircles60SecondMarch inplace15ShoulderRolls10 CalfRaises15Squats10PushUps15 ToeTouches20TrunkTwists30SecondTricepsStretch15 LateralArmRaises15 SideBenders

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Reach for the sky
  2. 60 Second Jog in place
  3. 15 Windmills
  4. Skip around the ward
  5. 15 Side Steps
  6. 30 Second Wall Sit
  7. 20 Front Leg Raises
  8. 20 Lunges
  9. 10 Forward Neck Rolls
  10. 5 Laps around the ward
  11. 15 Shoulder Raises
  12. 25 Jumping Jacks
  13. 20 Side Leg Raises
  14. 20 Arm Circles
  15. 60 Second March in place
  16. 15 Shoulder Rolls
  17. 10 Calf Raises
  18. 15 Squats
  19. 10 Push Ups
  20. 15 Toe Touches
  21. 20 Trunk Twists
  22. 30 Second Triceps Stretch
  23. 15 Lateral Arm Raises
  24. 15 Side Benders