20 SideLegRaisesSkiparoundthe ward20 ArmCircles5 Lapsaroundthe ward25JumpingJacks20 Reachfor the sky20Lunges60SecondMarch inplace10ForwardNeckRolls30SecondWall Sit15Windmills60SecondJog inplace10 CalfRaises15 LateralArmRaises20 FrontLegRaises15 SideSteps10PushUps15ShoulderRaises20TrunkTwists15Squats15 ToeTouches15 SideBenders30SecondTricepsStretch15ShoulderRolls20 SideLegRaisesSkiparoundthe ward20 ArmCircles5 Lapsaroundthe ward25JumpingJacks20 Reachfor the sky20Lunges60SecondMarch inplace10ForwardNeckRolls30SecondWall Sit15Windmills60SecondJog inplace10 CalfRaises15 LateralArmRaises20 FrontLegRaises15 SideSteps10PushUps15ShoulderRaises20TrunkTwists15Squats15 ToeTouches15 SideBenders30SecondTricepsStretch15ShoulderRolls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Side Leg Raises
  2. Skip around the ward
  3. 20 Arm Circles
  4. 5 Laps around the ward
  5. 25 Jumping Jacks
  6. 20 Reach for the sky
  7. 20 Lunges
  8. 60 Second March in place
  9. 10 Forward Neck Rolls
  10. 30 Second Wall Sit
  11. 15 Windmills
  12. 60 Second Jog in place
  13. 10 Calf Raises
  14. 15 Lateral Arm Raises
  15. 20 Front Leg Raises
  16. 15 Side Steps
  17. 10 Push Ups
  18. 15 Shoulder Raises
  19. 20 Trunk Twists
  20. 15 Squats
  21. 15 Toe Touches
  22. 15 Side Benders
  23. 30 Second Triceps Stretch
  24. 15 Shoulder Rolls