60SecondJog inplace15Squats20Lunges20 Reachfor the sky30SecondTricepsStretch25JumpingJacks20 FrontLegRaises15ShoulderRaises20 SideLegRaises30SecondWall Sit10ForwardNeckRolls15 SideBenders20 ArmCircles15 SideSteps20TrunkTwists5 Lapsaroundthe ward60SecondMarch inplace10 CalfRaisesSkiparoundthe ward15 ToeTouches15ShoulderRolls15Windmills10PushUps15 LateralArmRaises60SecondJog inplace15Squats20Lunges20 Reachfor the sky30SecondTricepsStretch25JumpingJacks20 FrontLegRaises15ShoulderRaises20 SideLegRaises30SecondWall Sit10ForwardNeckRolls15 SideBenders20 ArmCircles15 SideSteps20TrunkTwists5 Lapsaroundthe ward60SecondMarch inplace10 CalfRaisesSkiparoundthe ward15 ToeTouches15ShoulderRolls15Windmills10PushUps15 LateralArmRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 Second Jog in place
  2. 15 Squats
  3. 20 Lunges
  4. 20 Reach for the sky
  5. 30 Second Triceps Stretch
  6. 25 Jumping Jacks
  7. 20 Front Leg Raises
  8. 15 Shoulder Raises
  9. 20 Side Leg Raises
  10. 30 Second Wall Sit
  11. 10 Forward Neck Rolls
  12. 15 Side Benders
  13. 20 Arm Circles
  14. 15 Side Steps
  15. 20 Trunk Twists
  16. 5 Laps around the ward
  17. 60 Second March in place
  18. 10 Calf Raises
  19. Skip around the ward
  20. 15 Toe Touches
  21. 15 Shoulder Rolls
  22. 15 Windmills
  23. 10 Push Ups
  24. 15 Lateral Arm Raises