15 LateralArmRaises15Squats15ShoulderRaises10PushUps10ForwardNeckRolls15ShoulderRolls60SecondMarch inplace20 ArmCircles15Windmills60SecondJog inplace30SecondWall SitSkiparoundthe ward15 SideBenders30SecondTricepsStretch20 SideLegRaises20TrunkTwists10 CalfRaises25JumpingJacks20 Reachfor the sky15 SideSteps15 ToeTouches20Lunges5 Lapsaroundthe ward20 FrontLegRaises15 LateralArmRaises15Squats15ShoulderRaises10PushUps10ForwardNeckRolls15ShoulderRolls60SecondMarch inplace20 ArmCircles15Windmills60SecondJog inplace30SecondWall SitSkiparoundthe ward15 SideBenders30SecondTricepsStretch20 SideLegRaises20TrunkTwists10 CalfRaises25JumpingJacks20 Reachfor the sky15 SideSteps15 ToeTouches20Lunges5 Lapsaroundthe ward20 FrontLegRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Lateral Arm Raises
  2. 15 Squats
  3. 15 Shoulder Raises
  4. 10 Push Ups
  5. 10 Forward Neck Rolls
  6. 15 Shoulder Rolls
  7. 60 Second March in place
  8. 20 Arm Circles
  9. 15 Windmills
  10. 60 Second Jog in place
  11. 30 Second Wall Sit
  12. Skip around the ward
  13. 15 Side Benders
  14. 30 Second Triceps Stretch
  15. 20 Side Leg Raises
  16. 20 Trunk Twists
  17. 10 Calf Raises
  18. 25 Jumping Jacks
  19. 20 Reach for the sky
  20. 15 Side Steps
  21. 15 Toe Touches
  22. 20 Lunges
  23. 5 Laps around the ward
  24. 20 Front Leg Raises