30SecondTricepsStretch15 SideBenders20 ArmCircles10PushUps15Windmills30SecondWall Sit25JumpingJacks5 Lapsaroundthe ward20Lunges15 SideSteps15 ToeTouches20 SideLegRaises20TrunkTwists15SquatsSkiparoundthe ward60SecondJog inplace10 CalfRaises15ShoulderRaises10ForwardNeckRolls20 FrontLegRaises20 Reachfor the sky15ShoulderRolls15 LateralArmRaises60SecondMarch inplace30SecondTricepsStretch15 SideBenders20 ArmCircles10PushUps15Windmills30SecondWall Sit25JumpingJacks5 Lapsaroundthe ward20Lunges15 SideSteps15 ToeTouches20 SideLegRaises20TrunkTwists15SquatsSkiparoundthe ward60SecondJog inplace10 CalfRaises15ShoulderRaises10ForwardNeckRolls20 FrontLegRaises20 Reachfor the sky15ShoulderRolls15 LateralArmRaises60SecondMarch inplace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Triceps Stretch
  2. 15 Side Benders
  3. 20 Arm Circles
  4. 10 Push Ups
  5. 15 Windmills
  6. 30 Second Wall Sit
  7. 25 Jumping Jacks
  8. 5 Laps around the ward
  9. 20 Lunges
  10. 15 Side Steps
  11. 15 Toe Touches
  12. 20 Side Leg Raises
  13. 20 Trunk Twists
  14. 15 Squats
  15. Skip around the ward
  16. 60 Second Jog in place
  17. 10 Calf Raises
  18. 15 Shoulder Raises
  19. 10 Forward Neck Rolls
  20. 20 Front Leg Raises
  21. 20 Reach for the sky
  22. 15 Shoulder Rolls
  23. 15 Lateral Arm Raises
  24. 60 Second March in place