20 ArmCircles30SecondWall Sit15 ToeTouches20 FrontLegRaises60SecondMarch inplace20 Reachfor the sky5 Lapsaroundthe ward15 SideSteps15 SideBenders25JumpingJacks60SecondJog inplace15WindmillsSkiparoundthe ward20Lunges15ShoulderRolls15Squats20 SideLegRaises30SecondTricepsStretch20TrunkTwists15ShoulderRaises10 CalfRaises15 LateralArmRaises10PushUps10ForwardNeckRolls20 ArmCircles30SecondWall Sit15 ToeTouches20 FrontLegRaises60SecondMarch inplace20 Reachfor the sky5 Lapsaroundthe ward15 SideSteps15 SideBenders25JumpingJacks60SecondJog inplace15WindmillsSkiparoundthe ward20Lunges15ShoulderRolls15Squats20 SideLegRaises30SecondTricepsStretch20TrunkTwists15ShoulderRaises10 CalfRaises15 LateralArmRaises10PushUps10ForwardNeckRolls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Arm Circles
  2. 30 Second Wall Sit
  3. 15 Toe Touches
  4. 20 Front Leg Raises
  5. 60 Second March in place
  6. 20 Reach for the sky
  7. 5 Laps around the ward
  8. 15 Side Steps
  9. 15 Side Benders
  10. 25 Jumping Jacks
  11. 60 Second Jog in place
  12. 15 Windmills
  13. Skip around the ward
  14. 20 Lunges
  15. 15 Shoulder Rolls
  16. 15 Squats
  17. 20 Side Leg Raises
  18. 30 Second Triceps Stretch
  19. 20 Trunk Twists
  20. 15 Shoulder Raises
  21. 10 Calf Raises
  22. 15 Lateral Arm Raises
  23. 10 Push Ups
  24. 10 Forward Neck Rolls