60 Second Jog in place 15 Squats 20 Lunges 20 Reach for the sky 30 Second Triceps Stretch 25 Jumping Jacks 20 Front Leg Raises 15 Shoulder Raises 20 Side Leg Raises 30 Second Wall Sit 10 Forward Neck Rolls 15 Side Benders 20 Arm Circles 15 Side Steps 20 Trunk Twists 5 Laps around the ward 60 Second March in place 10 Calf Raises Skip around the ward 15 Toe Touches 15 Shoulder Rolls 15 Windmills 10 Push Ups 15 Lateral Arm Raises 60 Second Jog in place 15 Squats 20 Lunges 20 Reach for the sky 30 Second Triceps Stretch 25 Jumping Jacks 20 Front Leg Raises 15 Shoulder Raises 20 Side Leg Raises 30 Second Wall Sit 10 Forward Neck Rolls 15 Side Benders 20 Arm Circles 15 Side Steps 20 Trunk Twists 5 Laps around the ward 60 Second March in place 10 Calf Raises Skip around the ward 15 Toe Touches 15 Shoulder Rolls 15 Windmills 10 Push Ups 15 Lateral Arm Raises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
60 Second Jog in place
15 Squats
20 Lunges
20 Reach for the sky
30 Second Triceps Stretch
25 Jumping Jacks
20 Front Leg Raises
15 Shoulder Raises
20 Side Leg Raises
30 Second Wall Sit
10 Forward Neck Rolls
15 Side Benders
20 Arm Circles
15 Side Steps
20 Trunk Twists
5 Laps around the ward
60 Second March in place
10 Calf Raises
Skip around the ward
15 Toe Touches
15 Shoulder Rolls
15 Windmills
10 Push Ups
15 Lateral Arm Raises