Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Side Steps
2. 15 Lateral Arm Raises
3. 60 Second Jog in place
4. 15 Shoulder Rolls
5. 20 Arm Circles
6. 25 Jumping Jacks
7. 20 Reach for the sky
8. 15 Windmills
9. 15 Squats
10. 30 Second Triceps Stretch
11. 10 Calf Raises
12. 15 Side Benders
13. 5 Laps around the ward
14. 15 Toe Touches
15. 10 Push Ups
16. 15 Shoulder Raises
17. 20 Front Leg Raises
18. 20 Side Leg Raises
19. 20 Lunges
20. 20 Trunk Twists
21. 10 Forward Neck Rolls
22. 60 Second March in place
23. 30 Second Wall Sit
24. Skip around the ward