15Windmills10PushUps15 ToeTouches10 CalfRaises20 Reachfor the sky20 SideLegRaises30SecondWall Sit15ShoulderRolls60SecondMarch inplace10ForwardNeckRolls5 Lapsaroundthe ward30SecondTricepsStretch15 LateralArmRaises15 SideBendersSkiparoundthe ward20 ArmCircles20Lunges25JumpingJacks15Squats60SecondJog inplace15 SideSteps20 FrontLegRaises15ShoulderRaises20TrunkTwists15Windmills10PushUps15 ToeTouches10 CalfRaises20 Reachfor the sky20 SideLegRaises30SecondWall Sit15ShoulderRolls60SecondMarch inplace10ForwardNeckRolls5 Lapsaroundthe ward30SecondTricepsStretch15 LateralArmRaises15 SideBendersSkiparoundthe ward20 ArmCircles20Lunges25JumpingJacks15Squats60SecondJog inplace15 SideSteps20 FrontLegRaises15ShoulderRaises20TrunkTwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Windmills
  2. 10 Push Ups
  3. 15 Toe Touches
  4. 10 Calf Raises
  5. 20 Reach for the sky
  6. 20 Side Leg Raises
  7. 30 Second Wall Sit
  8. 15 Shoulder Rolls
  9. 60 Second March in place
  10. 10 Forward Neck Rolls
  11. 5 Laps around the ward
  12. 30 Second Triceps Stretch
  13. 15 Lateral Arm Raises
  14. 15 Side Benders
  15. Skip around the ward
  16. 20 Arm Circles
  17. 20 Lunges
  18. 25 Jumping Jacks
  19. 15 Squats
  20. 60 Second Jog in place
  21. 15 Side Steps
  22. 20 Front Leg Raises
  23. 15 Shoulder Raises
  24. 20 Trunk Twists