20 SideLegRaises20Lunges20 FrontLegRaisesSkiparoundthe ward15Squats10 CalfRaises15Windmills15 SideBenders20 Reachfor the sky25JumpingJacks5 Lapsaroundthe ward30SecondTricepsStretch60SecondMarch inplace60SecondJog inplace30SecondWall Sit15 SideSteps20TrunkTwists15ShoulderRolls20 ArmCircles15ShoulderRaises15 ToeTouches15 LateralArmRaises10PushUps10ForwardNeckRolls20 SideLegRaises20Lunges20 FrontLegRaisesSkiparoundthe ward15Squats10 CalfRaises15Windmills15 SideBenders20 Reachfor the sky25JumpingJacks5 Lapsaroundthe ward30SecondTricepsStretch60SecondMarch inplace60SecondJog inplace30SecondWall Sit15 SideSteps20TrunkTwists15ShoulderRolls20 ArmCircles15ShoulderRaises15 ToeTouches15 LateralArmRaises10PushUps10ForwardNeckRolls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Side Leg Raises
  2. 20 Lunges
  3. 20 Front Leg Raises
  4. Skip around the ward
  5. 15 Squats
  6. 10 Calf Raises
  7. 15 Windmills
  8. 15 Side Benders
  9. 20 Reach for the sky
  10. 25 Jumping Jacks
  11. 5 Laps around the ward
  12. 30 Second Triceps Stretch
  13. 60 Second March in place
  14. 60 Second Jog in place
  15. 30 Second Wall Sit
  16. 15 Side Steps
  17. 20 Trunk Twists
  18. 15 Shoulder Rolls
  19. 20 Arm Circles
  20. 15 Shoulder Raises
  21. 15 Toe Touches
  22. 15 Lateral Arm Raises
  23. 10 Push Ups
  24. 10 Forward Neck Rolls