15 LateralArmRaises10ForwardNeckRolls15 SideBenders15 SideStepsSkiparoundthe ward15ShoulderRaises20 Reachfor the sky25JumpingJacks10 CalfRaises5 Lapsaroundthe ward20 FrontLegRaises30SecondTricepsStretch15Squats15ShoulderRolls20Lunges20 SideLegRaises20TrunkTwists10PushUps60SecondJog inplace60SecondMarch inplace15 ToeTouches15Windmills30SecondWall Sit20 ArmCircles15 LateralArmRaises10ForwardNeckRolls15 SideBenders15 SideStepsSkiparoundthe ward15ShoulderRaises20 Reachfor the sky25JumpingJacks10 CalfRaises5 Lapsaroundthe ward20 FrontLegRaises30SecondTricepsStretch15Squats15ShoulderRolls20Lunges20 SideLegRaises20TrunkTwists10PushUps60SecondJog inplace60SecondMarch inplace15 ToeTouches15Windmills30SecondWall Sit20 ArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Lateral Arm Raises
  2. 10 Forward Neck Rolls
  3. 15 Side Benders
  4. 15 Side Steps
  5. Skip around the ward
  6. 15 Shoulder Raises
  7. 20 Reach for the sky
  8. 25 Jumping Jacks
  9. 10 Calf Raises
  10. 5 Laps around the ward
  11. 20 Front Leg Raises
  12. 30 Second Triceps Stretch
  13. 15 Squats
  14. 15 Shoulder Rolls
  15. 20 Lunges
  16. 20 Side Leg Raises
  17. 20 Trunk Twists
  18. 10 Push Ups
  19. 60 Second Jog in place
  20. 60 Second March in place
  21. 15 Toe Touches
  22. 15 Windmills
  23. 30 Second Wall Sit
  24. 20 Arm Circles