20 Side Leg Raises 10 Push Ups 20 Arm Circles 15 Windmills 20 Lunges 15 Toe Touches 30 Second Wall Sit 60 Second March in place 20 Reach for the sky 10 Forward Neck Rolls 60 Second Jog in place 15 Shoulder Raises Skip around the ward 15 Side Steps 15 Lateral Arm Raises 15 Squats 5 Laps around the ward 20 Front Leg Raises 25 Jumping Jacks 10 Calf Raises 30 Second Triceps Stretch 20 Trunk Twists 15 Side Benders 15 Shoulder Rolls 20 Side Leg Raises 10 Push Ups 20 Arm Circles 15 Windmills 20 Lunges 15 Toe Touches 30 Second Wall Sit 60 Second March in place 20 Reach for the sky 10 Forward Neck Rolls 60 Second Jog in place 15 Shoulder Raises Skip around the ward 15 Side Steps 15 Lateral Arm Raises 15 Squats 5 Laps around the ward 20 Front Leg Raises 25 Jumping Jacks 10 Calf Raises 30 Second Triceps Stretch 20 Trunk Twists 15 Side Benders 15 Shoulder Rolls
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Side Leg Raises
10 Push Ups
20 Arm Circles
15 Windmills
20 Lunges
15 Toe Touches
30 Second Wall Sit
60 Second March in place
20 Reach for the sky
10 Forward Neck Rolls
60 Second Jog in place
15 Shoulder Raises
Skip around the ward
15 Side Steps
15 Lateral Arm Raises
15 Squats
5 Laps around the ward
20 Front Leg Raises
25 Jumping Jacks
10 Calf Raises
30 Second Triceps Stretch
20 Trunk Twists
15 Side Benders
15 Shoulder Rolls