15Windmills60SecondJog inplace20 SideLegRaises15 LateralArmRaises20TrunkTwists60SecondMarch inplace25JumpingJacks5 Lapsaroundthe ward20 ArmCircles10 CalfRaises15 SideBenders15 ToeTouches20 Reachfor the sky15ShoulderRaises15ShoulderRollsSkiparoundthe ward30SecondTricepsStretch10PushUps15 SideSteps20Lunges20 FrontLegRaises30SecondWall Sit10ForwardNeckRolls15Squats15Windmills60SecondJog inplace20 SideLegRaises15 LateralArmRaises20TrunkTwists60SecondMarch inplace25JumpingJacks5 Lapsaroundthe ward20 ArmCircles10 CalfRaises15 SideBenders15 ToeTouches20 Reachfor the sky15ShoulderRaises15ShoulderRollsSkiparoundthe ward30SecondTricepsStretch10PushUps15 SideSteps20Lunges20 FrontLegRaises30SecondWall Sit10ForwardNeckRolls15Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Windmills
  2. 60 Second Jog in place
  3. 20 Side Leg Raises
  4. 15 Lateral Arm Raises
  5. 20 Trunk Twists
  6. 60 Second March in place
  7. 25 Jumping Jacks
  8. 5 Laps around the ward
  9. 20 Arm Circles
  10. 10 Calf Raises
  11. 15 Side Benders
  12. 15 Toe Touches
  13. 20 Reach for the sky
  14. 15 Shoulder Raises
  15. 15 Shoulder Rolls
  16. Skip around the ward
  17. 30 Second Triceps Stretch
  18. 10 Push Ups
  19. 15 Side Steps
  20. 20 Lunges
  21. 20 Front Leg Raises
  22. 30 Second Wall Sit
  23. 10 Forward Neck Rolls
  24. 15 Squats