20Lunges20TrunkTwists20 SideLegRaises60SecondJog inplace15 SideBenders30SecondTricepsStretchSkiparoundthe ward15ShoulderRolls25JumpingJacks10ForwardNeckRolls20 Reachfor the sky10 CalfRaises15ShoulderRaises60SecondMarch inplace15Squats15 SideSteps10PushUps30SecondWall Sit15 ToeTouches15 LateralArmRaises15Windmills20 ArmCircles20 FrontLegRaises5 Lapsaroundthe ward20Lunges20TrunkTwists20 SideLegRaises60SecondJog inplace15 SideBenders30SecondTricepsStretchSkiparoundthe ward15ShoulderRolls25JumpingJacks10ForwardNeckRolls20 Reachfor the sky10 CalfRaises15ShoulderRaises60SecondMarch inplace15Squats15 SideSteps10PushUps30SecondWall Sit15 ToeTouches15 LateralArmRaises15Windmills20 ArmCircles20 FrontLegRaises5 Lapsaroundthe ward

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Lunges
  2. 20 Trunk Twists
  3. 20 Side Leg Raises
  4. 60 Second Jog in place
  5. 15 Side Benders
  6. 30 Second Triceps Stretch
  7. Skip around the ward
  8. 15 Shoulder Rolls
  9. 25 Jumping Jacks
  10. 10 Forward Neck Rolls
  11. 20 Reach for the sky
  12. 10 Calf Raises
  13. 15 Shoulder Raises
  14. 60 Second March in place
  15. 15 Squats
  16. 15 Side Steps
  17. 10 Push Ups
  18. 30 Second Wall Sit
  19. 15 Toe Touches
  20. 15 Lateral Arm Raises
  21. 15 Windmills
  22. 20 Arm Circles
  23. 20 Front Leg Raises
  24. 5 Laps around the ward