20 ArmCirclesSkiparoundthe ward60SecondMarch inplace20Lunges20 FrontLegRaises5 Lapsaroundthe ward60SecondJog inplace20 Reachfor the sky15ShoulderRaises15Squats15 LateralArmRaises10ForwardNeckRolls10PushUps15 SideBenders30SecondWall Sit15 SideSteps15ShoulderRolls10 CalfRaises15 ToeTouches30SecondTricepsStretch15Windmills25JumpingJacks20 SideLegRaises20TrunkTwists20 ArmCirclesSkiparoundthe ward60SecondMarch inplace20Lunges20 FrontLegRaises5 Lapsaroundthe ward60SecondJog inplace20 Reachfor the sky15ShoulderRaises15Squats15 LateralArmRaises10ForwardNeckRolls10PushUps15 SideBenders30SecondWall Sit15 SideSteps15ShoulderRolls10 CalfRaises15 ToeTouches30SecondTricepsStretch15Windmills25JumpingJacks20 SideLegRaises20TrunkTwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Arm Circles
  2. Skip around the ward
  3. 60 Second March in place
  4. 20 Lunges
  5. 20 Front Leg Raises
  6. 5 Laps around the ward
  7. 60 Second Jog in place
  8. 20 Reach for the sky
  9. 15 Shoulder Raises
  10. 15 Squats
  11. 15 Lateral Arm Raises
  12. 10 Forward Neck Rolls
  13. 10 Push Ups
  14. 15 Side Benders
  15. 30 Second Wall Sit
  16. 15 Side Steps
  17. 15 Shoulder Rolls
  18. 10 Calf Raises
  19. 15 Toe Touches
  20. 30 Second Triceps Stretch
  21. 15 Windmills
  22. 25 Jumping Jacks
  23. 20 Side Leg Raises
  24. 20 Trunk Twists