30SecondTricepsStretch10ForwardNeckRolls20Lunges60SecondJog inplaceSkiparoundthe ward25JumpingJacks20 ArmCircles10 CalfRaises60SecondMarch inplace20 FrontLegRaises20 Reachfor the sky15 LateralArmRaises15 SideBenders15Squats15 SideSteps15Windmills10PushUps20TrunkTwists20 SideLegRaises15ShoulderRaises5 Lapsaroundthe ward30SecondWall Sit15 ToeTouches15ShoulderRolls30SecondTricepsStretch10ForwardNeckRolls20Lunges60SecondJog inplaceSkiparoundthe ward25JumpingJacks20 ArmCircles10 CalfRaises60SecondMarch inplace20 FrontLegRaises20 Reachfor the sky15 LateralArmRaises15 SideBenders15Squats15 SideSteps15Windmills10PushUps20TrunkTwists20 SideLegRaises15ShoulderRaises5 Lapsaroundthe ward30SecondWall Sit15 ToeTouches15ShoulderRolls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Triceps Stretch
  2. 10 Forward Neck Rolls
  3. 20 Lunges
  4. 60 Second Jog in place
  5. Skip around the ward
  6. 25 Jumping Jacks
  7. 20 Arm Circles
  8. 10 Calf Raises
  9. 60 Second March in place
  10. 20 Front Leg Raises
  11. 20 Reach for the sky
  12. 15 Lateral Arm Raises
  13. 15 Side Benders
  14. 15 Squats
  15. 15 Side Steps
  16. 15 Windmills
  17. 10 Push Ups
  18. 20 Trunk Twists
  19. 20 Side Leg Raises
  20. 15 Shoulder Raises
  21. 5 Laps around the ward
  22. 30 Second Wall Sit
  23. 15 Toe Touches
  24. 15 Shoulder Rolls