30SecondTricepsStretch5 Lapsaroundthe ward10PushUps20 SideLegRaises25JumpingJacks15 LateralArmRaises20 ArmCircles20 FrontLegRaises15Windmills15 ToeTouchesSkiparoundthe ward10 CalfRaises15ShoulderRolls60SecondJog inplace20TrunkTwists15 SideBenders20 Reachfor the sky15ShoulderRaises15 SideSteps20Lunges15Squats60SecondMarch inplace30SecondWall Sit10ForwardNeckRolls30SecondTricepsStretch5 Lapsaroundthe ward10PushUps20 SideLegRaises25JumpingJacks15 LateralArmRaises20 ArmCircles20 FrontLegRaises15Windmills15 ToeTouchesSkiparoundthe ward10 CalfRaises15ShoulderRolls60SecondJog inplace20TrunkTwists15 SideBenders20 Reachfor the sky15ShoulderRaises15 SideSteps20Lunges15Squats60SecondMarch inplace30SecondWall Sit10ForwardNeckRolls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Triceps Stretch
  2. 5 Laps around the ward
  3. 10 Push Ups
  4. 20 Side Leg Raises
  5. 25 Jumping Jacks
  6. 15 Lateral Arm Raises
  7. 20 Arm Circles
  8. 20 Front Leg Raises
  9. 15 Windmills
  10. 15 Toe Touches
  11. Skip around the ward
  12. 10 Calf Raises
  13. 15 Shoulder Rolls
  14. 60 Second Jog in place
  15. 20 Trunk Twists
  16. 15 Side Benders
  17. 20 Reach for the sky
  18. 15 Shoulder Raises
  19. 15 Side Steps
  20. 20 Lunges
  21. 15 Squats
  22. 60 Second March in place
  23. 30 Second Wall Sit
  24. 10 Forward Neck Rolls