30 Second Triceps Stretch 5 Laps around the ward 10 Push Ups 20 Side Leg Raises 25 Jumping Jacks 15 Lateral Arm Raises 20 Arm Circles 20 Front Leg Raises 15 Windmills 15 Toe Touches Skip around the ward 10 Calf Raises 15 Shoulder Rolls 60 Second Jog in place 20 Trunk Twists 15 Side Benders 20 Reach for the sky 15 Shoulder Raises 15 Side Steps 20 Lunges 15 Squats 60 Second March in place 30 Second Wall Sit 10 Forward Neck Rolls 30 Second Triceps Stretch 5 Laps around the ward 10 Push Ups 20 Side Leg Raises 25 Jumping Jacks 15 Lateral Arm Raises 20 Arm Circles 20 Front Leg Raises 15 Windmills 15 Toe Touches Skip around the ward 10 Calf Raises 15 Shoulder Rolls 60 Second Jog in place 20 Trunk Twists 15 Side Benders 20 Reach for the sky 15 Shoulder Raises 15 Side Steps 20 Lunges 15 Squats 60 Second March in place 30 Second Wall Sit 10 Forward Neck Rolls
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Second Triceps Stretch
5 Laps around the ward
10 Push Ups
20 Side Leg Raises
25 Jumping Jacks
15 Lateral Arm Raises
20 Arm Circles
20 Front Leg Raises
15 Windmills
15 Toe Touches
Skip around the ward
10 Calf Raises
15 Shoulder Rolls
60 Second Jog in place
20 Trunk Twists
15 Side Benders
20 Reach for the sky
15 Shoulder Raises
15 Side Steps
20 Lunges
15 Squats
60 Second March in place
30 Second Wall Sit
10 Forward Neck Rolls