StandingCrunches(Elbow tooppositeknee)ScissorKicksLying downon yourback)LungesSquatsCriss-CrossesWallPushupsArmCirclesSkiJumps(Side toside)WallSitBurpeesLegLiftsKarateKicks(Alternatinglegs)StairPushupsA-ZPlanksRussianTwistsScissorJumpsSitupsBicycleKneePushupsJumpingJacksPlankMountainClimbersSupermanRun inplaceStandingCrunches(Elbow tooppositeknee)ScissorKicksLying downon yourback)LungesSquatsCriss-CrossesWallPushupsArmCirclesSkiJumps(Side toside)WallSitBurpeesLegLiftsKarateKicks(Alternatinglegs)StairPushupsA-ZPlanksRussianTwistsScissorJumpsSitupsBicycleKneePushupsJumpingJacksPlankMountainClimbersSupermanRun inplace

BINGO WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Crunches (Elbow to opposite knee)
  2. Scissor Kicks Lying down on your back)
  3. Lunges
  4. Squats
  5. Criss- Crosses
  6. Wall Push ups
  7. Arm Circles
  8. Ski Jumps (Side to side)
  9. Wall Sit
  10. Burpees
  11. Leg Lifts
  12. Karate Kicks (Alternating legs)
  13. Stair Push ups
  14. A-Z Planks
  15. Russian Twists
  16. Scissor Jumps
  17. Sit ups
  18. Bicycle
  19. Knee Push ups
  20. Jumping Jacks
  21. Plank
  22. Mountain Climbers
  23. Superman
  24. Run in place