SquatsWallPushupsStairPushupsPlankLegLiftsWallSitSupermanKarateKicks(Alternatinglegs)A-ZPlanksStandingCrunches(Elbow tooppositeknee)LungesBicycleRussianTwistsScissorJumpsScissorKicksLying downon yourback)BurpeesMountainClimbersArmCirclesKneePushupsJumpingJacksSkiJumps(Side toside)Run inplaceCriss-CrossesSitupsSquatsWallPushupsStairPushupsPlankLegLiftsWallSitSupermanKarateKicks(Alternatinglegs)A-ZPlanksStandingCrunches(Elbow tooppositeknee)LungesBicycleRussianTwistsScissorJumpsScissorKicksLying downon yourback)BurpeesMountainClimbersArmCirclesKneePushupsJumpingJacksSkiJumps(Side toside)Run inplaceCriss-CrossesSitups

BINGO WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Wall Push ups
  3. Stair Push ups
  4. Plank
  5. Leg Lifts
  6. Wall Sit
  7. Superman
  8. Karate Kicks (Alternating legs)
  9. A-Z Planks
  10. Standing Crunches (Elbow to opposite knee)
  11. Lunges
  12. Bicycle
  13. Russian Twists
  14. Scissor Jumps
  15. Scissor Kicks Lying down on your back)
  16. Burpees
  17. Mountain Climbers
  18. Arm Circles
  19. Knee Push ups
  20. Jumping Jacks
  21. Ski Jumps (Side to side)
  22. Run in place
  23. Criss- Crosses
  24. Sit ups