SupermanArmCirclesWallPushupsCriss-CrossesStairPushupsSquatsMountainClimbersScissorKicksLying downon yourback)ScissorJumpsStandingCrunches(Elbow tooppositeknee)RussianTwistsLungesKneePushupsWallSitJumpingJacksRun inplaceA-ZPlanksPlankBicycleSitupsKarateKicks(Alternatinglegs)LegLiftsBurpeesSkiJumps(Side toside)SupermanArmCirclesWallPushupsCriss-CrossesStairPushupsSquatsMountainClimbersScissorKicksLying downon yourback)ScissorJumpsStandingCrunches(Elbow tooppositeknee)RussianTwistsLungesKneePushupsWallSitJumpingJacksRun inplaceA-ZPlanksPlankBicycleSitupsKarateKicks(Alternatinglegs)LegLiftsBurpeesSkiJumps(Side toside)

BINGO WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman
  2. Arm Circles
  3. Wall Push ups
  4. Criss- Crosses
  5. Stair Push ups
  6. Squats
  7. Mountain Climbers
  8. Scissor Kicks Lying down on your back)
  9. Scissor Jumps
  10. Standing Crunches (Elbow to opposite knee)
  11. Russian Twists
  12. Lunges
  13. Knee Push ups
  14. Wall Sit
  15. Jumping Jacks
  16. Run in place
  17. A-Z Planks
  18. Plank
  19. Bicycle
  20. Sit ups
  21. Karate Kicks (Alternating legs)
  22. Leg Lifts
  23. Burpees
  24. Ski Jumps (Side to side)