StandingCrunches(Elbow tooppositeknee)ArmCirclesRussianTwistsA-ZPlanksKneePushupsLungesJumpingJacksSitupsPlankBurpeesBicycleRun inplaceSkiJumps(Side toside)SquatsSupermanLegLiftsStairPushupsMountainClimbersKarateKicks(Alternatinglegs)ScissorKicksLying downon yourback)Criss-CrossesWallPushupsWallSitScissorJumpsStandingCrunches(Elbow tooppositeknee)ArmCirclesRussianTwistsA-ZPlanksKneePushupsLungesJumpingJacksSitupsPlankBurpeesBicycleRun inplaceSkiJumps(Side toside)SquatsSupermanLegLiftsStairPushupsMountainClimbersKarateKicks(Alternatinglegs)ScissorKicksLying downon yourback)Criss-CrossesWallPushupsWallSitScissorJumps

BINGO WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Crunches (Elbow to opposite knee)
  2. Arm Circles
  3. Russian Twists
  4. A-Z Planks
  5. Knee Push ups
  6. Lunges
  7. Jumping Jacks
  8. Sit ups
  9. Plank
  10. Burpees
  11. Bicycle
  12. Run in place
  13. Ski Jumps (Side to side)
  14. Squats
  15. Superman
  16. Leg Lifts
  17. Stair Push ups
  18. Mountain Climbers
  19. Karate Kicks (Alternating legs)
  20. Scissor Kicks Lying down on your back)
  21. Criss- Crosses
  22. Wall Push ups
  23. Wall Sit
  24. Scissor Jumps