StandingCrunches(Elbow tooppositeknee)A-ZPlanksWallSitLegLiftsKneePushupsBurpeesRussianTwistsSkiJumps(Side toside)KarateKicks(Alternatinglegs)SupermanCriss-CrossesBicycleArmCirclesJumpingJacksWallPushupsStairPushupsScissorKicksLying downon yourback)MountainClimbersScissorJumpsSquatsLungesPlankSitupsRun inplaceStandingCrunches(Elbow tooppositeknee)A-ZPlanksWallSitLegLiftsKneePushupsBurpeesRussianTwistsSkiJumps(Side toside)KarateKicks(Alternatinglegs)SupermanCriss-CrossesBicycleArmCirclesJumpingJacksWallPushupsStairPushupsScissorKicksLying downon yourback)MountainClimbersScissorJumpsSquatsLungesPlankSitupsRun inplace

BINGO WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Crunches (Elbow to opposite knee)
  2. A-Z Planks
  3. Wall Sit
  4. Leg Lifts
  5. Knee Push ups
  6. Burpees
  7. Russian Twists
  8. Ski Jumps (Side to side)
  9. Karate Kicks (Alternating legs)
  10. Superman
  11. Criss- Crosses
  12. Bicycle
  13. Arm Circles
  14. Jumping Jacks
  15. Wall Push ups
  16. Stair Push ups
  17. Scissor Kicks Lying down on your back)
  18. Mountain Climbers
  19. Scissor Jumps
  20. Squats
  21. Lunges
  22. Plank
  23. Sit ups
  24. Run in place