RussianTwistsSupermanSquatsArmCirclesKarateKicks(Alternatinglegs)StairPushupsKneePushupsPlankRun inplaceCriss-CrossesLungesScissorJumpsBurpeesScissorKicksLying downon yourback)WallPushupsJumpingJacksStandingCrunches(Elbow tooppositeknee)BicycleSitupsMountainClimbersSkiJumps(Side toside)WallSitA-ZPlanksLegLiftsRussianTwistsSupermanSquatsArmCirclesKarateKicks(Alternatinglegs)StairPushupsKneePushupsPlankRun inplaceCriss-CrossesLungesScissorJumpsBurpeesScissorKicksLying downon yourback)WallPushupsJumpingJacksStandingCrunches(Elbow tooppositeknee)BicycleSitupsMountainClimbersSkiJumps(Side toside)WallSitA-ZPlanksLegLifts

BINGO WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian Twists
  2. Superman
  3. Squats
  4. Arm Circles
  5. Karate Kicks (Alternating legs)
  6. Stair Push ups
  7. Knee Push ups
  8. Plank
  9. Run in place
  10. Criss- Crosses
  11. Lunges
  12. Scissor Jumps
  13. Burpees
  14. Scissor Kicks Lying down on your back)
  15. Wall Push ups
  16. Jumping Jacks
  17. Standing Crunches (Elbow to opposite knee)
  18. Bicycle
  19. Sit ups
  20. Mountain Climbers
  21. Ski Jumps (Side to side)
  22. Wall Sit
  23. A-Z Planks
  24. Leg Lifts