Balanceand GritInstall grabbars inshower/tubInstallgrab barsnear toiletCheck thelighting inyourhomePayattentionto yourdietCheck forbifocalproblemsSwimming/walkingare goodexercisesKnow fallscan bepreventedManageyourweightMake yourhome safeMakesecurerails forstairsTalk toyourfamilymembersGetplenty ofsleepDon'tSmoke ordrinkalcoholChronicconditionsReviewyourmedicationsGet enoughVitamin DandCalciumConsult anoccupationaltherapistGet yourvision andhearingcheckedCheckDiabetesCheck forOsteoarthritisEngage inphysicalactivityTalk toyour healthcareproviderBe aware ofnon-prescriptionmedicationsBalanceand GritInstall grabbars inshower/tubInstallgrab barsnear toiletCheck thelighting inyourhomePayattentionto yourdietCheck forbifocalproblemsSwimming/walkingare goodexercisesKnow fallscan bepreventedManageyourweightMake yourhome safeMakesecurerails forstairsTalk toyourfamilymembersGetplenty ofsleepDon'tSmoke ordrinkalcoholChronicconditionsReviewyourmedicationsGet enoughVitamin DandCalciumConsult anoccupationaltherapistGet yourvision andhearingcheckedCheckDiabetesCheck forOsteoarthritisEngage inphysicalactivityTalk toyour healthcareproviderBe aware ofnon-prescriptionmedications

Kupuna Fall Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance and Grit
  2. Install grab bars in shower/tub
  3. Install grab bars near toilet
  4. Check the lighting in your home
  5. Pay attention to your diet
  6. Check for bifocal problems
  7. Swimming/walking are good exercises
  8. Know falls can be prevented
  9. Manage your weight
  10. Make your home safe
  11. Make secure rails for stairs
  12. Talk to your family members
  13. Get plenty of sleep
  14. Don't Smoke or drink alcohol
  15. Chronic conditions
  16. Review your medications
  17. Get enough Vitamin D and Calcium
  18. Consult an occupational therapist
  19. Get your vision and hearing checked
  20. Check Diabetes
  21. Check for Osteo arthritis
  22. Engage in physical activity
  23. Talk to your health care provider
  24. Be aware of non-prescription medications