Don'tSmoke ordrinkalcoholKnow fallscan bepreventedGetplenty ofsleepCheckDiabetesGet enoughVitamin DandCalciumBalanceand GritInstall grabbars inshower/tubManageyourweightInstallgrab barsnear toiletCheck forbifocalproblemsGet yourvision andhearingcheckedEngage inphysicalactivityCheck forOsteoarthritisBe aware ofnon-prescriptionmedicationsMake yourhome safeMakesecurerails forstairsSwimming/walkingare goodexercisesTalk toyour healthcareproviderTalk toyourfamilymembersConsult anoccupationaltherapistReviewyourmedicationsCheck thelighting inyourhomeChronicconditionsPayattentionto yourdietDon'tSmoke ordrinkalcoholKnow fallscan bepreventedGetplenty ofsleepCheckDiabetesGet enoughVitamin DandCalciumBalanceand GritInstall grabbars inshower/tubManageyourweightInstallgrab barsnear toiletCheck forbifocalproblemsGet yourvision andhearingcheckedEngage inphysicalactivityCheck forOsteoarthritisBe aware ofnon-prescriptionmedicationsMake yourhome safeMakesecurerails forstairsSwimming/walkingare goodexercisesTalk toyour healthcareproviderTalk toyourfamilymembersConsult anoccupationaltherapistReviewyourmedicationsCheck thelighting inyourhomeChronicconditionsPayattentionto yourdiet

Kupuna Fall Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't Smoke or drink alcohol
  2. Know falls can be prevented
  3. Get plenty of sleep
  4. Check Diabetes
  5. Get enough Vitamin D and Calcium
  6. Balance and Grit
  7. Install grab bars in shower/tub
  8. Manage your weight
  9. Install grab bars near toilet
  10. Check for bifocal problems
  11. Get your vision and hearing checked
  12. Engage in physical activity
  13. Check for Osteo arthritis
  14. Be aware of non-prescription medications
  15. Make your home safe
  16. Make secure rails for stairs
  17. Swimming/walking are good exercises
  18. Talk to your health care provider
  19. Talk to your family members
  20. Consult an occupational therapist
  21. Review your medications
  22. Check the lighting in your home
  23. Chronic conditions
  24. Pay attention to your diet