Get enoughVitamin DandCalciumInstall grabbars inshower/tubConsult anoccupationaltherapistCheckDiabetesGetplenty ofsleepManageyourweightCheck forbifocalproblemsDon'tSmoke ordrinkalcoholReviewyourmedicationsChronicconditionsInstallgrab barsnear toiletMake yourhome safeBe aware ofnon-prescriptionmedicationsTalk toyour healthcareproviderCheck forOsteoarthritisEngage inphysicalactivityCheck thelighting inyourhomeTalk toyourfamilymembersGet yourvision andhearingcheckedMakesecurerails forstairsKnow fallscan bepreventedBalanceand GritPayattentionto yourdietSwimming/walkingare goodexercisesGet enoughVitamin DandCalciumInstall grabbars inshower/tubConsult anoccupationaltherapistCheckDiabetesGetplenty ofsleepManageyourweightCheck forbifocalproblemsDon'tSmoke ordrinkalcoholReviewyourmedicationsChronicconditionsInstallgrab barsnear toiletMake yourhome safeBe aware ofnon-prescriptionmedicationsTalk toyour healthcareproviderCheck forOsteoarthritisEngage inphysicalactivityCheck thelighting inyourhomeTalk toyourfamilymembersGet yourvision andhearingcheckedMakesecurerails forstairsKnow fallscan bepreventedBalanceand GritPayattentionto yourdietSwimming/walkingare goodexercises

Kupuna Fall Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough Vitamin D and Calcium
  2. Install grab bars in shower/tub
  3. Consult an occupational therapist
  4. Check Diabetes
  5. Get plenty of sleep
  6. Manage your weight
  7. Check for bifocal problems
  8. Don't Smoke or drink alcohol
  9. Review your medications
  10. Chronic conditions
  11. Install grab bars near toilet
  12. Make your home safe
  13. Be aware of non-prescription medications
  14. Talk to your health care provider
  15. Check for Osteo arthritis
  16. Engage in physical activity
  17. Check the lighting in your home
  18. Talk to your family members
  19. Get your vision and hearing checked
  20. Make secure rails for stairs
  21. Know falls can be prevented
  22. Balance and Grit
  23. Pay attention to your diet
  24. Swimming/walking are good exercises