Swimming/walkingare goodexercisesDon'tSmoke ordrinkalcoholPayattentionto yourdietInstallgrab barsnear toiletGet yourvision andhearingcheckedCheck thelighting inyourhomeKnow fallscan bepreventedTalk toyourfamilymembersGetplenty ofsleepReviewyourmedicationsMake yourhome safeTalk toyour healthcareproviderEngage inphysicalactivityChronicconditionsMakesecurerails forstairsCheckDiabetesCheck forbifocalproblemsGet enoughVitamin DandCalciumBalanceand GritManageyourweightInstall grabbars inshower/tubBe aware ofnon-prescriptionmedicationsConsult anoccupationaltherapistCheck forOsteoarthritisSwimming/walkingare goodexercisesDon'tSmoke ordrinkalcoholPayattentionto yourdietInstallgrab barsnear toiletGet yourvision andhearingcheckedCheck thelighting inyourhomeKnow fallscan bepreventedTalk toyourfamilymembersGetplenty ofsleepReviewyourmedicationsMake yourhome safeTalk toyour healthcareproviderEngage inphysicalactivityChronicconditionsMakesecurerails forstairsCheckDiabetesCheck forbifocalproblemsGet enoughVitamin DandCalciumBalanceand GritManageyourweightInstall grabbars inshower/tubBe aware ofnon-prescriptionmedicationsConsult anoccupationaltherapistCheck forOsteoarthritis

Kupuna Fall Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swimming/walking are good exercises
  2. Don't Smoke or drink alcohol
  3. Pay attention to your diet
  4. Install grab bars near toilet
  5. Get your vision and hearing checked
  6. Check the lighting in your home
  7. Know falls can be prevented
  8. Talk to your family members
  9. Get plenty of sleep
  10. Review your medications
  11. Make your home safe
  12. Talk to your health care provider
  13. Engage in physical activity
  14. Chronic conditions
  15. Make secure rails for stairs
  16. Check Diabetes
  17. Check for bifocal problems
  18. Get enough Vitamin D and Calcium
  19. Balance and Grit
  20. Manage your weight
  21. Install grab bars in shower/tub
  22. Be aware of non-prescription medications
  23. Consult an occupational therapist
  24. Check for Osteo arthritis