Balanceand GritDon'tSmoke ordrinkalcoholChronicconditionsTalk toyour healthcareproviderGet yourvision andhearingcheckedManageyourweightInstallgrab barsnear toiletConsult anoccupationaltherapistMakesecurerails forstairsSwimming/walkingare goodexercisesTalk toyourfamilymembersGetplenty ofsleepInstall grabbars inshower/tubEngage inphysicalactivityCheck forbifocalproblemsMake yourhome safeKnow fallscan bepreventedCheck thelighting inyourhomeBe aware ofnon-prescriptionmedicationsGet enoughVitamin DandCalciumCheck forOsteoarthritisReviewyourmedicationsPayattentionto yourdietCheckDiabetesBalanceand GritDon'tSmoke ordrinkalcoholChronicconditionsTalk toyour healthcareproviderGet yourvision andhearingcheckedManageyourweightInstallgrab barsnear toiletConsult anoccupationaltherapistMakesecurerails forstairsSwimming/walkingare goodexercisesTalk toyourfamilymembersGetplenty ofsleepInstall grabbars inshower/tubEngage inphysicalactivityCheck forbifocalproblemsMake yourhome safeKnow fallscan bepreventedCheck thelighting inyourhomeBe aware ofnon-prescriptionmedicationsGet enoughVitamin DandCalciumCheck forOsteoarthritisReviewyourmedicationsPayattentionto yourdietCheckDiabetes

Kupuna Fall Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance and Grit
  2. Don't Smoke or drink alcohol
  3. Chronic conditions
  4. Talk to your health care provider
  5. Get your vision and hearing checked
  6. Manage your weight
  7. Install grab bars near toilet
  8. Consult an occupational therapist
  9. Make secure rails for stairs
  10. Swimming/walking are good exercises
  11. Talk to your family members
  12. Get plenty of sleep
  13. Install grab bars in shower/tub
  14. Engage in physical activity
  15. Check for bifocal problems
  16. Make your home safe
  17. Know falls can be prevented
  18. Check the lighting in your home
  19. Be aware of non-prescription medications
  20. Get enough Vitamin D and Calcium
  21. Check for Osteo arthritis
  22. Review your medications
  23. Pay attention to your diet
  24. Check Diabetes