ManageyourweightGet enoughVitamin DandCalciumMakesecurerails forstairsInstallgrab barsnear toiletDon'tSmoke ordrinkalcoholTalk toyour healthcareproviderBe aware ofnon-prescriptionmedicationsCheck forOsteoarthritisReviewyourmedicationsEngage inphysicalactivityCheck thelighting inyourhomeCheck forbifocalproblemsGetplenty ofsleepConsult anoccupationaltherapistTalk toyourfamilymembersKnow fallscan bepreventedGet yourvision andhearingcheckedMake yourhome safePayattentionto yourdietBalanceand GritInstall grabbars inshower/tubCheckDiabetesSwimming/walkingare goodexercisesChronicconditionsManageyourweightGet enoughVitamin DandCalciumMakesecurerails forstairsInstallgrab barsnear toiletDon'tSmoke ordrinkalcoholTalk toyour healthcareproviderBe aware ofnon-prescriptionmedicationsCheck forOsteoarthritisReviewyourmedicationsEngage inphysicalactivityCheck thelighting inyourhomeCheck forbifocalproblemsGetplenty ofsleepConsult anoccupationaltherapistTalk toyourfamilymembersKnow fallscan bepreventedGet yourvision andhearingcheckedMake yourhome safePayattentionto yourdietBalanceand GritInstall grabbars inshower/tubCheckDiabetesSwimming/walkingare goodexercisesChronicconditions

Kupuna Fall Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Manage your weight
  2. Get enough Vitamin D and Calcium
  3. Make secure rails for stairs
  4. Install grab bars near toilet
  5. Don't Smoke or drink alcohol
  6. Talk to your health care provider
  7. Be aware of non-prescription medications
  8. Check for Osteo arthritis
  9. Review your medications
  10. Engage in physical activity
  11. Check the lighting in your home
  12. Check for bifocal problems
  13. Get plenty of sleep
  14. Consult an occupational therapist
  15. Talk to your family members
  16. Know falls can be prevented
  17. Get your vision and hearing checked
  18. Make your home safe
  19. Pay attention to your diet
  20. Balance and Grit
  21. Install grab bars in shower/tub
  22. Check Diabetes
  23. Swimming/walking are good exercises
  24. Chronic conditions