Talk toyour healthcareproviderDon'tSmoke ordrinkalcoholGetplenty ofsleepInstallgrab barsnear toiletSwimming/walkingare goodexercisesTalk toyourfamilymembersBe aware ofnon-prescriptionmedicationsKnow fallscan bepreventedEngage inphysicalactivityMakesecurerails forstairsGet yourvision andhearingcheckedChronicconditionsCheck thelighting inyourhomeInstall grabbars inshower/tubCheck forOsteoarthritisMake yourhome safeConsult anoccupationaltherapistCheckDiabetesCheck forbifocalproblemsReviewyourmedicationsBalanceand GritPayattentionto yourdietManageyourweightGet enoughVitamin DandCalciumTalk toyour healthcareproviderDon'tSmoke ordrinkalcoholGetplenty ofsleepInstallgrab barsnear toiletSwimming/walkingare goodexercisesTalk toyourfamilymembersBe aware ofnon-prescriptionmedicationsKnow fallscan bepreventedEngage inphysicalactivityMakesecurerails forstairsGet yourvision andhearingcheckedChronicconditionsCheck thelighting inyourhomeInstall grabbars inshower/tubCheck forOsteoarthritisMake yourhome safeConsult anoccupationaltherapistCheckDiabetesCheck forbifocalproblemsReviewyourmedicationsBalanceand GritPayattentionto yourdietManageyourweightGet enoughVitamin DandCalcium

Kupuna Fall Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to your health care provider
  2. Don't Smoke or drink alcohol
  3. Get plenty of sleep
  4. Install grab bars near toilet
  5. Swimming/walking are good exercises
  6. Talk to your family members
  7. Be aware of non-prescription medications
  8. Know falls can be prevented
  9. Engage in physical activity
  10. Make secure rails for stairs
  11. Get your vision and hearing checked
  12. Chronic conditions
  13. Check the lighting in your home
  14. Install grab bars in shower/tub
  15. Check for Osteo arthritis
  16. Make your home safe
  17. Consult an occupational therapist
  18. Check Diabetes
  19. Check for bifocal problems
  20. Review your medications
  21. Balance and Grit
  22. Pay attention to your diet
  23. Manage your weight
  24. Get enough Vitamin D and Calcium