Makesecurerails forstairsGetplenty ofsleepPayattentionto yourdietInstall grabbars inshower/tubBalanceand GritDon'tSmoke ordrinkalcoholTalk toyour healthcareproviderReviewyourmedicationsEngage inphysicalactivityManageyourweightCheckDiabetesSwimming/walkingare goodexercisesCheck forbifocalproblemsCheck thelighting inyourhomeGet enoughVitamin DandCalciumConsult anoccupationaltherapistGet yourvision andhearingcheckedInstallgrab barsnear toiletChronicconditionsKnow fallscan bepreventedCheck forOsteoarthritisBe aware ofnon-prescriptionmedicationsTalk toyourfamilymembersMake yourhome safeMakesecurerails forstairsGetplenty ofsleepPayattentionto yourdietInstall grabbars inshower/tubBalanceand GritDon'tSmoke ordrinkalcoholTalk toyour healthcareproviderReviewyourmedicationsEngage inphysicalactivityManageyourweightCheckDiabetesSwimming/walkingare goodexercisesCheck forbifocalproblemsCheck thelighting inyourhomeGet enoughVitamin DandCalciumConsult anoccupationaltherapistGet yourvision andhearingcheckedInstallgrab barsnear toiletChronicconditionsKnow fallscan bepreventedCheck forOsteoarthritisBe aware ofnon-prescriptionmedicationsTalk toyourfamilymembersMake yourhome safe

Kupuna Fall Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make secure rails for stairs
  2. Get plenty of sleep
  3. Pay attention to your diet
  4. Install grab bars in shower/tub
  5. Balance and Grit
  6. Don't Smoke or drink alcohol
  7. Talk to your health care provider
  8. Review your medications
  9. Engage in physical activity
  10. Manage your weight
  11. Check Diabetes
  12. Swimming/walking are good exercises
  13. Check for bifocal problems
  14. Check the lighting in your home
  15. Get enough Vitamin D and Calcium
  16. Consult an occupational therapist
  17. Get your vision and hearing checked
  18. Install grab bars near toilet
  19. Chronic conditions
  20. Know falls can be prevented
  21. Check for Osteo arthritis
  22. Be aware of non-prescription medications
  23. Talk to your family members
  24. Make your home safe