Check thelighting inyourhomeMake yourhome safeReviewyourmedicationsDon'tSmoke ordrinkalcoholTalk toyour healthcareproviderEngage inphysicalactivityInstall grabbars inshower/tubMakesecurerails forstairsBalanceand GritGet yourvision andhearingcheckedChronicconditionsBe aware ofnon-prescriptionmedicationsGetplenty ofsleepPayattentionto yourdietManageyourweightCheckDiabetesSwimming/walkingare goodexercisesCheck forbifocalproblemsInstallgrab barsnear toiletKnow fallscan bepreventedConsult anoccupationaltherapistCheck forOsteoarthritisTalk toyourfamilymembersGet enoughVitamin DandCalciumCheck thelighting inyourhomeMake yourhome safeReviewyourmedicationsDon'tSmoke ordrinkalcoholTalk toyour healthcareproviderEngage inphysicalactivityInstall grabbars inshower/tubMakesecurerails forstairsBalanceand GritGet yourvision andhearingcheckedChronicconditionsBe aware ofnon-prescriptionmedicationsGetplenty ofsleepPayattentionto yourdietManageyourweightCheckDiabetesSwimming/walkingare goodexercisesCheck forbifocalproblemsInstallgrab barsnear toiletKnow fallscan bepreventedConsult anoccupationaltherapistCheck forOsteoarthritisTalk toyourfamilymembersGet enoughVitamin DandCalcium

Kupuna Fall Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check the lighting in your home
  2. Make your home safe
  3. Review your medications
  4. Don't Smoke or drink alcohol
  5. Talk to your health care provider
  6. Engage in physical activity
  7. Install grab bars in shower/tub
  8. Make secure rails for stairs
  9. Balance and Grit
  10. Get your vision and hearing checked
  11. Chronic conditions
  12. Be aware of non-prescription medications
  13. Get plenty of sleep
  14. Pay attention to your diet
  15. Manage your weight
  16. Check Diabetes
  17. Swimming/walking are good exercises
  18. Check for bifocal problems
  19. Install grab bars near toilet
  20. Know falls can be prevented
  21. Consult an occupational therapist
  22. Check for Osteo arthritis
  23. Talk to your family members
  24. Get enough Vitamin D and Calcium