Swimming/walkingare goodexercisesTalk toyour healthcareproviderConsult anoccupationaltherapistMake yourhome safeManageyourweightTalk toyourfamilymembersReviewyourmedicationsGet enoughVitamin DandCalciumChronicconditionsCheckDiabetesCheck forOsteoarthritisGetplenty ofsleepEngage inphysicalactivityKnow fallscan bepreventedInstallgrab barsnear toiletMakesecurerails forstairsGet yourvision andhearingcheckedInstall grabbars inshower/tubBe aware ofnon-prescriptionmedicationsPayattentionto yourdietCheck forbifocalproblemsBalanceand GritDon'tSmoke ordrinkalcoholCheck thelighting inyourhomeSwimming/walkingare goodexercisesTalk toyour healthcareproviderConsult anoccupationaltherapistMake yourhome safeManageyourweightTalk toyourfamilymembersReviewyourmedicationsGet enoughVitamin DandCalciumChronicconditionsCheckDiabetesCheck forOsteoarthritisGetplenty ofsleepEngage inphysicalactivityKnow fallscan bepreventedInstallgrab barsnear toiletMakesecurerails forstairsGet yourvision andhearingcheckedInstall grabbars inshower/tubBe aware ofnon-prescriptionmedicationsPayattentionto yourdietCheck forbifocalproblemsBalanceand GritDon'tSmoke ordrinkalcoholCheck thelighting inyourhome

Kupuna Fall Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swimming/walking are good exercises
  2. Talk to your health care provider
  3. Consult an occupational therapist
  4. Make your home safe
  5. Manage your weight
  6. Talk to your family members
  7. Review your medications
  8. Get enough Vitamin D and Calcium
  9. Chronic conditions
  10. Check Diabetes
  11. Check for Osteo arthritis
  12. Get plenty of sleep
  13. Engage in physical activity
  14. Know falls can be prevented
  15. Install grab bars near toilet
  16. Make secure rails for stairs
  17. Get your vision and hearing checked
  18. Install grab bars in shower/tub
  19. Be aware of non-prescription medications
  20. Pay attention to your diet
  21. Check for bifocal problems
  22. Balance and Grit
  23. Don't Smoke or drink alcohol
  24. Check the lighting in your home