Know fallscan bepreventedChronicconditionsMake yourhome safeManageyourweightPayattentionto yourdietGetplenty ofsleepCheckDiabetesDon'tSmoke ordrinkalcoholReviewyourmedicationsCheck thelighting inyourhomeTalk toyourfamilymembersMakesecurerails forstairsInstallgrab barsnear toiletInstall grabbars inshower/tubCheck forOsteoarthritisConsult anoccupationaltherapistEngage inphysicalactivityGet enoughVitamin DandCalciumCheck forbifocalproblemsSwimming/walkingare goodexercisesBe aware ofnon-prescriptionmedicationsTalk toyour healthcareproviderBalanceand GritGet yourvision andhearingcheckedKnow fallscan bepreventedChronicconditionsMake yourhome safeManageyourweightPayattentionto yourdietGetplenty ofsleepCheckDiabetesDon'tSmoke ordrinkalcoholReviewyourmedicationsCheck thelighting inyourhomeTalk toyourfamilymembersMakesecurerails forstairsInstallgrab barsnear toiletInstall grabbars inshower/tubCheck forOsteoarthritisConsult anoccupationaltherapistEngage inphysicalactivityGet enoughVitamin DandCalciumCheck forbifocalproblemsSwimming/walkingare goodexercisesBe aware ofnon-prescriptionmedicationsTalk toyour healthcareproviderBalanceand GritGet yourvision andhearingchecked

Kupuna Fall Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know falls can be prevented
  2. Chronic conditions
  3. Make your home safe
  4. Manage your weight
  5. Pay attention to your diet
  6. Get plenty of sleep
  7. Check Diabetes
  8. Don't Smoke or drink alcohol
  9. Review your medications
  10. Check the lighting in your home
  11. Talk to your family members
  12. Make secure rails for stairs
  13. Install grab bars near toilet
  14. Install grab bars in shower/tub
  15. Check for Osteo arthritis
  16. Consult an occupational therapist
  17. Engage in physical activity
  18. Get enough Vitamin D and Calcium
  19. Check for bifocal problems
  20. Swimming/walking are good exercises
  21. Be aware of non-prescription medications
  22. Talk to your health care provider
  23. Balance and Grit
  24. Get your vision and hearing checked