Getplenty ofsleepGet enoughVitamin DandCalciumReviewyourmedicationsBe aware ofnon-prescriptionmedicationsGet yourvision andhearingcheckedCheck thelighting inyourhomeConsult anoccupationaltherapistTalk toyourfamilymembersManageyourweightSwimming/walkingare goodexercisesKnow fallscan bepreventedMake yourhome safeEngage inphysicalactivityInstall grabbars inshower/tubCheck forOsteoarthritisCheckDiabetesCheck forbifocalproblemsMakesecurerails forstairsTalk toyour healthcareproviderInstallgrab barsnear toiletChronicconditionsDon'tSmoke ordrinkalcoholBalanceand GritPayattentionto yourdietGetplenty ofsleepGet enoughVitamin DandCalciumReviewyourmedicationsBe aware ofnon-prescriptionmedicationsGet yourvision andhearingcheckedCheck thelighting inyourhomeConsult anoccupationaltherapistTalk toyourfamilymembersManageyourweightSwimming/walkingare goodexercisesKnow fallscan bepreventedMake yourhome safeEngage inphysicalactivityInstall grabbars inshower/tubCheck forOsteoarthritisCheckDiabetesCheck forbifocalproblemsMakesecurerails forstairsTalk toyour healthcareproviderInstallgrab barsnear toiletChronicconditionsDon'tSmoke ordrinkalcoholBalanceand GritPayattentionto yourdiet

Kupuna Fall Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get plenty of sleep
  2. Get enough Vitamin D and Calcium
  3. Review your medications
  4. Be aware of non-prescription medications
  5. Get your vision and hearing checked
  6. Check the lighting in your home
  7. Consult an occupational therapist
  8. Talk to your family members
  9. Manage your weight
  10. Swimming/walking are good exercises
  11. Know falls can be prevented
  12. Make your home safe
  13. Engage in physical activity
  14. Install grab bars in shower/tub
  15. Check for Osteo arthritis
  16. Check Diabetes
  17. Check for bifocal problems
  18. Make secure rails for stairs
  19. Talk to your health care provider
  20. Install grab bars near toilet
  21. Chronic conditions
  22. Don't Smoke or drink alcohol
  23. Balance and Grit
  24. Pay attention to your diet