(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 glasses of water in 24 hours
Get 8 hours of sleep 3 days this week
Skip desserts for one day
Take a 15 minute walk 2 times this week
Attend a 3pm social hour
Eat 3 servings of veggies in 24 hours
Read a Book
Attend an exercise class
Use nustep 15 minutes 3 times this week.
Read a Wellness article (see Roxane)
Attend the Friday 2pm activity with Mary
Reconnect with an old friend
Color 1 page of the 8 GSS characteristics (see Roxane)