15Push-ups40WalkingLunges20Burpees1 MinWall Sit20Push-ups50SquatsWalk/Run20Minutes30 HipBridges50MountainClimbersWalk/Run10Minutes15 V-upsDrink8 glassesof water1 MinPlankExercise 3Days in aRow20SquatJumps90 secPlankWalk20 min20 HipBridges30SupermanBananas10 V-ups25MountainClimbers30secPlankExercise4x in 1WeekWalk30 min15Push-ups40WalkingLunges20Burpees1 MinWall Sit20Push-ups50SquatsWalk/Run20Minutes30 HipBridges50MountainClimbersWalk/Run10Minutes15 V-upsDrink8 glassesof water1 MinPlankExercise 3Days in aRow20SquatJumps90 secPlankWalk20 min20 HipBridges30SupermanBananas10 V-ups25MountainClimbers30secPlankExercise4x in 1WeekWalk30 min

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Push-ups
  2. 40 Walking Lunges
  3. 20 Burpees
  4. 1 Min Wall Sit
  5. 20 Push-ups
  6. 50 Squats
  7. Walk/Run 20 Minutes
  8. 30 Hip Bridges
  9. 50 Mountain Climbers
  10. Walk/Run 10 Minutes
  11. 15 V-ups
  12. Drink 8 glasses of water
  13. 1 Min Plank
  14. Exercise 3 Days in a Row
  15. 20 Squat Jumps
  16. 90 sec Plank
  17. Walk 20 min
  18. 20 Hip Bridges
  19. 30 Superman Bananas
  20. 10 V-ups
  21. 25 Mountain Climbers
  22. 30 sec Plank
  23. Exercise 4x in 1 Week
  24. Walk 30 min