Exercise4x in 1Week30 HipBridgesDrink8 glassesof water20SquatJumps30secPlank25MountainClimbersWalk30 min15Push-ups20Burpees10 V-ups20Push-ups90 secPlank50SquatsWalk20 minWalk/Run10Minutes1 MinWall Sit40WalkingLungesWalk/Run20Minutes30SupermanBananasExercise 3Days in aRow1 MinPlank20 HipBridges15 V-ups50MountainClimbersExercise4x in 1Week30 HipBridgesDrink8 glassesof water20SquatJumps30secPlank25MountainClimbersWalk30 min15Push-ups20Burpees10 V-ups20Push-ups90 secPlank50SquatsWalk20 minWalk/Run10Minutes1 MinWall Sit40WalkingLungesWalk/Run20Minutes30SupermanBananasExercise 3Days in aRow1 MinPlank20 HipBridges15 V-ups50MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 4x in 1 Week
  2. 30 Hip Bridges
  3. Drink 8 glasses of water
  4. 20 Squat Jumps
  5. 30 sec Plank
  6. 25 Mountain Climbers
  7. Walk 30 min
  8. 15 Push-ups
  9. 20 Burpees
  10. 10 V-ups
  11. 20 Push-ups
  12. 90 sec Plank
  13. 50 Squats
  14. Walk 20 min
  15. Walk/Run 10 Minutes
  16. 1 Min Wall Sit
  17. 40 Walking Lunges
  18. Walk/Run 20 Minutes
  19. 30 Superman Bananas
  20. Exercise 3 Days in a Row
  21. 1 Min Plank
  22. 20 Hip Bridges
  23. 15 V-ups
  24. 50 Mountain Climbers