40 Walking Lunges 20 Push- ups 20 Hip Bridges 15 Push- ups 30 Hip Bridges 10 V- ups Walk 20 min 15 V- ups 20 Burpees Walk/Run 10 Minutes Drink 8 glasses of water Exercise 3 Days in a Row 50 Squats 90 sec Plank 1 Min Plank 20 Squat Jumps 25 Mountain Climbers 30 Superman Bananas Walk 30 min Walk/Run 20 Minutes 30 sec Plank Exercise 4x in 1 Week 1 Min Wall Sit 50 Mountain Climbers 40 Walking Lunges 20 Push- ups 20 Hip Bridges 15 Push- ups 30 Hip Bridges 10 V- ups Walk 20 min 15 V- ups 20 Burpees Walk/Run 10 Minutes Drink 8 glasses of water Exercise 3 Days in a Row 50 Squats 90 sec Plank 1 Min Plank 20 Squat Jumps 25 Mountain Climbers 30 Superman Bananas Walk 30 min Walk/Run 20 Minutes 30 sec Plank Exercise 4x in 1 Week 1 Min Wall Sit 50 Mountain Climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
40
Walking
Lunges
20 Push-ups
20 Hip Bridges
15 Push-ups
30 Hip Bridges
10 V-ups
Walk 20 min
15 V-ups
20 Burpees
Walk/Run
10 Minutes
Drink
8 glasses
of water
Exercise 3
Days in a Row
50 Squats
90 sec Plank
1 Min Plank
20 Squat Jumps
25
Mountain Climbers
30 Superman Bananas
Walk 30 min
Walk/Run
20 Minutes
30
sec
Plank
Exercise 4x in 1 Week
1 Min Wall Sit
50
Mountain
Climbers