20Push-upsExercise4x in 1Week30SupermanBananas30 HipBridges50MountainClimbers10 V-ups20Burpees25MountainClimbers20 HipBridges50Squats90 secPlankWalk/Run20Minutes40WalkingLunges20SquatJumpsWalk/Run10MinutesExercise 3Days in aRowWalk20 min15Push-ups30secPlankWalk30 minDrink8 glassesof water1 MinPlank1 MinWall Sit15 V-ups20Push-upsExercise4x in 1Week30SupermanBananas30 HipBridges50MountainClimbers10 V-ups20Burpees25MountainClimbers20 HipBridges50Squats90 secPlankWalk/Run20Minutes40WalkingLunges20SquatJumpsWalk/Run10MinutesExercise 3Days in aRowWalk20 min15Push-ups30secPlankWalk30 minDrink8 glassesof water1 MinPlank1 MinWall Sit15 V-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Push-ups
  2. Exercise 4x in 1 Week
  3. 30 Superman Bananas
  4. 30 Hip Bridges
  5. 50 Mountain Climbers
  6. 10 V-ups
  7. 20 Burpees
  8. 25 Mountain Climbers
  9. 20 Hip Bridges
  10. 50 Squats
  11. 90 sec Plank
  12. Walk/Run 20 Minutes
  13. 40 Walking Lunges
  14. 20 Squat Jumps
  15. Walk/Run 10 Minutes
  16. Exercise 3 Days in a Row
  17. Walk 20 min
  18. 15 Push-ups
  19. 30 sec Plank
  20. Walk 30 min
  21. Drink 8 glasses of water
  22. 1 Min Plank
  23. 1 Min Wall Sit
  24. 15 V-ups