Exercise4x in 1Week1 MinWall SitWalk/Run20Minutes30 HipBridges40WalkingLungesWalk30 min25MountainClimbers50SquatsDrink8 glassesof water10 V-ups1 MinPlankExercise 3Days in aRow15 V-ups20SquatJumps20Push-upsWalk20 minWalk/Run10Minutes30SupermanBananas15Push-ups20Burpees90 secPlank20 HipBridges50MountainClimbers30secPlankExercise4x in 1Week1 MinWall SitWalk/Run20Minutes30 HipBridges40WalkingLungesWalk30 min25MountainClimbers50SquatsDrink8 glassesof water10 V-ups1 MinPlankExercise 3Days in aRow15 V-ups20SquatJumps20Push-upsWalk20 minWalk/Run10Minutes30SupermanBananas15Push-ups20Burpees90 secPlank20 HipBridges50MountainClimbers30secPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 4x in 1 Week
  2. 1 Min Wall Sit
  3. Walk/Run 20 Minutes
  4. 30 Hip Bridges
  5. 40 Walking Lunges
  6. Walk 30 min
  7. 25 Mountain Climbers
  8. 50 Squats
  9. Drink 8 glasses of water
  10. 10 V-ups
  11. 1 Min Plank
  12. Exercise 3 Days in a Row
  13. 15 V-ups
  14. 20 Squat Jumps
  15. 20 Push-ups
  16. Walk 20 min
  17. Walk/Run 10 Minutes
  18. 30 Superman Bananas
  19. 15 Push-ups
  20. 20 Burpees
  21. 90 sec Plank
  22. 20 Hip Bridges
  23. 50 Mountain Climbers
  24. 30 sec Plank