20SquatJumpsWalk/Run20Minutes30 HipBridgesWalk30 minWalk/Run10Minutes30SupermanBananasExercise4x in 1Week20BurpeesWalk20 min90 secPlank40WalkingLunges1 MinPlankExercise 3Days in aRow1 MinWall Sit15Push-ups30secPlankDrink8 glassesof water10 V-ups25MountainClimbers15 V-ups20 HipBridges20Push-ups50Squats50MountainClimbers20SquatJumpsWalk/Run20Minutes30 HipBridgesWalk30 minWalk/Run10Minutes30SupermanBananasExercise4x in 1Week20BurpeesWalk20 min90 secPlank40WalkingLunges1 MinPlankExercise 3Days in aRow1 MinWall Sit15Push-ups30secPlankDrink8 glassesof water10 V-ups25MountainClimbers15 V-ups20 HipBridges20Push-ups50Squats50MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squat Jumps
  2. Walk/Run 20 Minutes
  3. 30 Hip Bridges
  4. Walk 30 min
  5. Walk/Run 10 Minutes
  6. 30 Superman Bananas
  7. Exercise 4x in 1 Week
  8. 20 Burpees
  9. Walk 20 min
  10. 90 sec Plank
  11. 40 Walking Lunges
  12. 1 Min Plank
  13. Exercise 3 Days in a Row
  14. 1 Min Wall Sit
  15. 15 Push-ups
  16. 30 sec Plank
  17. Drink 8 glasses of water
  18. 10 V-ups
  19. 25 Mountain Climbers
  20. 15 V-ups
  21. 20 Hip Bridges
  22. 20 Push-ups
  23. 50 Squats
  24. 50 Mountain Climbers