Drink8 glassesof water20Push-upsWalk/Run20MinutesExercise 3Days in aRow50MountainClimbers90 secPlank50Squats30SupermanBananas30secPlankWalk/Run10Minutes1 MinWall Sit10 V-ups1 MinPlankWalk20 min25MountainClimbers20SquatJumps20Burpees15 V-upsWalk30 min15Push-ups30 HipBridges40WalkingLunges20 HipBridgesExercise4x in 1WeekDrink8 glassesof water20Push-upsWalk/Run20MinutesExercise 3Days in aRow50MountainClimbers90 secPlank50Squats30SupermanBananas30secPlankWalk/Run10Minutes1 MinWall Sit10 V-ups1 MinPlankWalk20 min25MountainClimbers20SquatJumps20Burpees15 V-upsWalk30 min15Push-ups30 HipBridges40WalkingLunges20 HipBridgesExercise4x in 1Week

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water
  2. 20 Push-ups
  3. Walk/Run 20 Minutes
  4. Exercise 3 Days in a Row
  5. 50 Mountain Climbers
  6. 90 sec Plank
  7. 50 Squats
  8. 30 Superman Bananas
  9. 30 sec Plank
  10. Walk/Run 10 Minutes
  11. 1 Min Wall Sit
  12. 10 V-ups
  13. 1 Min Plank
  14. Walk 20 min
  15. 25 Mountain Climbers
  16. 20 Squat Jumps
  17. 20 Burpees
  18. 15 V-ups
  19. Walk 30 min
  20. 15 Push-ups
  21. 30 Hip Bridges
  22. 40 Walking Lunges
  23. 20 Hip Bridges
  24. Exercise 4x in 1 Week