20Push-upsDrink8 glassesof water1 MinWall Sit30 HipBridgesWalk30 minExercise4x in 1Week20Burpees15 V-ups30secPlank15Push-ups40WalkingLunges50Squats50MountainClimbers10 V-ups30SupermanBananasWalk/Run10Minutes20 HipBridges20SquatJumpsWalk/Run20Minutes90 secPlankExercise 3Days in aRowWalk20 min25MountainClimbers1 MinPlank20Push-upsDrink8 glassesof water1 MinWall Sit30 HipBridgesWalk30 minExercise4x in 1Week20Burpees15 V-ups30secPlank15Push-ups40WalkingLunges50Squats50MountainClimbers10 V-ups30SupermanBananasWalk/Run10Minutes20 HipBridges20SquatJumpsWalk/Run20Minutes90 secPlankExercise 3Days in aRowWalk20 min25MountainClimbers1 MinPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Push-ups
  2. Drink 8 glasses of water
  3. 1 Min Wall Sit
  4. 30 Hip Bridges
  5. Walk 30 min
  6. Exercise 4x in 1 Week
  7. 20 Burpees
  8. 15 V-ups
  9. 30 sec Plank
  10. 15 Push-ups
  11. 40 Walking Lunges
  12. 50 Squats
  13. 50 Mountain Climbers
  14. 10 V-ups
  15. 30 Superman Bananas
  16. Walk/Run 10 Minutes
  17. 20 Hip Bridges
  18. 20 Squat Jumps
  19. Walk/Run 20 Minutes
  20. 90 sec Plank
  21. Exercise 3 Days in a Row
  22. Walk 20 min
  23. 25 Mountain Climbers
  24. 1 Min Plank