30 HipBridges90 secPlank15 V-upsExercise 3Days in aRow10 V-ups30SupermanBananasWalk/Run10Minutes20BurpeesWalk/Run20Minutes25MountainClimbers1 MinPlank20 HipBridgesWalk20 min15Push-upsWalk30 min20Push-ups1 MinWall Sit50Squats30secPlank20SquatJumpsExercise4x in 1Week40WalkingLunges50MountainClimbersDrink8 glassesof water30 HipBridges90 secPlank15 V-upsExercise 3Days in aRow10 V-ups30SupermanBananasWalk/Run10Minutes20BurpeesWalk/Run20Minutes25MountainClimbers1 MinPlank20 HipBridgesWalk20 min15Push-upsWalk30 min20Push-ups1 MinWall Sit50Squats30secPlank20SquatJumpsExercise4x in 1Week40WalkingLunges50MountainClimbersDrink8 glassesof water

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Hip Bridges
  2. 90 sec Plank
  3. 15 V-ups
  4. Exercise 3 Days in a Row
  5. 10 V-ups
  6. 30 Superman Bananas
  7. Walk/Run 10 Minutes
  8. 20 Burpees
  9. Walk/Run 20 Minutes
  10. 25 Mountain Climbers
  11. 1 Min Plank
  12. 20 Hip Bridges
  13. Walk 20 min
  14. 15 Push-ups
  15. Walk 30 min
  16. 20 Push-ups
  17. 1 Min Wall Sit
  18. 50 Squats
  19. 30 sec Plank
  20. 20 Squat Jumps
  21. Exercise 4x in 1 Week
  22. 40 Walking Lunges
  23. 50 Mountain Climbers
  24. Drink 8 glasses of water