20 Push- ups Exercise 4x in 1 Week 30 Superman Bananas 30 Hip Bridges 50 Mountain Climbers 10 V- ups 20 Burpees 25 Mountain Climbers 20 Hip Bridges 50 Squats 90 sec Plank Walk/Run 20 Minutes 40 Walking Lunges 20 Squat Jumps Walk/Run 10 Minutes Exercise 3 Days in a Row Walk 20 min 15 Push- ups 30 sec Plank Walk 30 min Drink 8 glasses of water 1 Min Plank 1 Min Wall Sit 15 V- ups 20 Push- ups Exercise 4x in 1 Week 30 Superman Bananas 30 Hip Bridges 50 Mountain Climbers 10 V- ups 20 Burpees 25 Mountain Climbers 20 Hip Bridges 50 Squats 90 sec Plank Walk/Run 20 Minutes 40 Walking Lunges 20 Squat Jumps Walk/Run 10 Minutes Exercise 3 Days in a Row Walk 20 min 15 Push- ups 30 sec Plank Walk 30 min Drink 8 glasses of water 1 Min Plank 1 Min Wall Sit 15 V- ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Push-ups
Exercise 4x in 1 Week
30 Superman Bananas
30 Hip Bridges
50
Mountain
Climbers
10 V-ups
20 Burpees
25
Mountain Climbers
20 Hip Bridges
50 Squats
90 sec Plank
Walk/Run
20 Minutes
40
Walking
Lunges
20 Squat Jumps
Walk/Run
10 Minutes
Exercise 3
Days in a Row
Walk 20 min
15 Push-ups
30
sec
Plank
Walk 30 min
Drink
8 glasses
of water
1 Min Plank
1 Min Wall Sit
15 V-ups