DrawSay toyourselfI canhandle thisWalkAwayRelaxandtense yourmusclesGiveyourselftime tothinkHUMTellyourselfSTOPSayto yourselfBe CalmTellsomeonehow youfeelRememberthe wordsa songCountto 20Get adrink ofwaterExcerciseCountto10BreathDeepGo tothecool downroomDrawSay toyourselfI canhandle thisWalkAwayRelaxandtense yourmusclesGiveyourselftime tothinkHUMTellyourselfSTOPSayto yourselfBe CalmTellsomeonehow youfeelRememberthe wordsa songCountto 20Get adrink ofwaterExcerciseCountto10BreathDeepGo tothecool downroom

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Say to yourself I can handle this
  3. Walk Away
  4. Relax and tense your muscles
  5. Give yourself time to think
  6. HUM
  7. Tell yourself STOP
  8. Say to yourself Be Calm
  9. Tell someone how you feel
  10. Remember the words a song
  11. Count to 20
  12. Get a drink of water
  13. Excercise
  14. Count to 10
  15. Breath Deep
  16. Go to the cool down room