Get adrink ofwaterGiveyourselftime tothinkCountto10Rememberthe wordsa songCountto 20ExcerciseTellsomeonehow youfeelSayto yourselfBe CalmRelaxandtense yourmusclesWalkAwayHUMDrawTellyourselfSTOPSay toyourselfI canhandle thisGo tothecool downroomBreathDeepGet adrink ofwaterGiveyourselftime tothinkCountto10Rememberthe wordsa songCountto 20ExcerciseTellsomeonehow youfeelSayto yourselfBe CalmRelaxandtense yourmusclesWalkAwayHUMDrawTellyourselfSTOPSay toyourselfI canhandle thisGo tothecool downroomBreathDeep

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a drink of water
  2. Give yourself time to think
  3. Count to 10
  4. Remember the words a song
  5. Count to 20
  6. Excercise
  7. Tell someone how you feel
  8. Say to yourself Be Calm
  9. Relax and tense your muscles
  10. Walk Away
  11. HUM
  12. Draw
  13. Tell yourself STOP
  14. Say to yourself I can handle this
  15. Go to the cool down room
  16. Breath Deep