BreathDeepCountto10ExcerciseCountto 20Rememberthe wordsa songTellyourselfSTOPSay toyourselfI canhandle thisGo tothecool downroomWalkAwayTellsomeonehow youfeelDrawHUMGet adrink ofwaterSayto yourselfBe CalmGiveyourselftime tothinkRelaxandtense yourmusclesBreathDeepCountto10ExcerciseCountto 20Rememberthe wordsa songTellyourselfSTOPSay toyourselfI canhandle thisGo tothecool downroomWalkAwayTellsomeonehow youfeelDrawHUMGet adrink ofwaterSayto yourselfBe CalmGiveyourselftime tothinkRelaxandtense yourmuscles

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breath Deep
  2. Count to 10
  3. Excercise
  4. Count to 20
  5. Remember the words a song
  6. Tell yourself STOP
  7. Say to yourself I can handle this
  8. Go to the cool down room
  9. Walk Away
  10. Tell someone how you feel
  11. Draw
  12. HUM
  13. Get a drink of water
  14. Say to yourself Be Calm
  15. Give yourself time to think
  16. Relax and tense your muscles