Sayto yourselfBe CalmRememberthe wordsa songCountto10Go tothecool downroomGet adrink ofwaterBreathDeepHUMDrawCountto 20Giveyourselftime tothinkSay toyourselfI canhandle thisExcerciseTellsomeonehow youfeelWalkAwayTellyourselfSTOPRelaxandtense yourmusclesSayto yourselfBe CalmRememberthe wordsa songCountto10Go tothecool downroomGet adrink ofwaterBreathDeepHUMDrawCountto 20Giveyourselftime tothinkSay toyourselfI canhandle thisExcerciseTellsomeonehow youfeelWalkAwayTellyourselfSTOPRelaxandtense yourmuscles

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say to yourself Be Calm
  2. Remember the words a song
  3. Count to 10
  4. Go to the cool down room
  5. Get a drink of water
  6. Breath Deep
  7. HUM
  8. Draw
  9. Count to 20
  10. Give yourself time to think
  11. Say to yourself I can handle this
  12. Excercise
  13. Tell someone how you feel
  14. Walk Away
  15. Tell yourself STOP
  16. Relax and tense your muscles