TellyourselfSTOPBreathDeepCountto10HUMGiveyourselftime tothinkCountto 20DrawGo tothecool downroomTellsomeonehow youfeelRelaxandtense yourmusclesRememberthe wordsa songSay toyourselfI canhandle thisExcerciseGet adrink ofwaterWalkAwaySayto yourselfBe CalmTellyourselfSTOPBreathDeepCountto10HUMGiveyourselftime tothinkCountto 20DrawGo tothecool downroomTellsomeonehow youfeelRelaxandtense yourmusclesRememberthe wordsa songSay toyourselfI canhandle thisExcerciseGet adrink ofwaterWalkAwaySayto yourselfBe Calm

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Tell yourself STOP
  2. Breath Deep
  3. Count to 10
  4. HUM
  5. Give yourself time to think
  6. Count to 20
  7. Draw
  8. Go to the cool down room
  9. Tell someone how you feel
  10. Relax and tense your muscles
  11. Remember the words a song
  12. Say to yourself I can handle this
  13. Excercise
  14. Get a drink of water
  15. Walk Away
  16. Say to yourself Be Calm