Sayto yourselfBe CalmGiveyourselftime tothinkCountto10Relaxandtense yourmusclesRememberthe wordsa songGet adrink ofwaterWalkAwayDrawExcerciseTellsomeonehow youfeelCountto 20TellyourselfSTOPSay toyourselfI canhandle thisBreathDeepGo tothecool downroomHUMSayto yourselfBe CalmGiveyourselftime tothinkCountto10Relaxandtense yourmusclesRememberthe wordsa songGet adrink ofwaterWalkAwayDrawExcerciseTellsomeonehow youfeelCountto 20TellyourselfSTOPSay toyourselfI canhandle thisBreathDeepGo tothecool downroomHUM

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say to yourself Be Calm
  2. Give yourself time to think
  3. Count to 10
  4. Relax and tense your muscles
  5. Remember the words a song
  6. Get a drink of water
  7. Walk Away
  8. Draw
  9. Excercise
  10. Tell someone how you feel
  11. Count to 20
  12. Tell yourself STOP
  13. Say to yourself I can handle this
  14. Breath Deep
  15. Go to the cool down room
  16. HUM