BreathDeepHUMWalkAwayDrawCountto 20Giveyourselftime tothinkRelaxandtense yourmusclesCountto10Get adrink ofwaterRememberthe wordsa songSayto yourselfBe CalmTellsomeonehow youfeelTellyourselfSTOPExcerciseSay toyourselfI canhandle thisGo tothecool downroomBreathDeepHUMWalkAwayDrawCountto 20Giveyourselftime tothinkRelaxandtense yourmusclesCountto10Get adrink ofwaterRememberthe wordsa songSayto yourselfBe CalmTellsomeonehow youfeelTellyourselfSTOPExcerciseSay toyourselfI canhandle thisGo tothecool downroom

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breath Deep
  2. HUM
  3. Walk Away
  4. Draw
  5. Count to 20
  6. Give yourself time to think
  7. Relax and tense your muscles
  8. Count to 10
  9. Get a drink of water
  10. Remember the words a song
  11. Say to yourself Be Calm
  12. Tell someone how you feel
  13. Tell yourself STOP
  14. Excercise
  15. Say to yourself I can handle this
  16. Go to the cool down room