Giveyourselftime tothinkSay toyourselfI canhandle thisSayto yourselfBe CalmHUMCountto 20Tellsomeonehow youfeelGo tothecool downroomBreathDeepDrawTellyourselfSTOPCountto10ExcerciseWalkAwayGet adrink ofwaterRememberthe wordsa songRelaxandtense yourmusclesGiveyourselftime tothinkSay toyourselfI canhandle thisSayto yourselfBe CalmHUMCountto 20Tellsomeonehow youfeelGo tothecool downroomBreathDeepDrawTellyourselfSTOPCountto10ExcerciseWalkAwayGet adrink ofwaterRememberthe wordsa songRelaxandtense yourmuscles

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself time to think
  2. Say to yourself I can handle this
  3. Say to yourself Be Calm
  4. HUM
  5. Count to 20
  6. Tell someone how you feel
  7. Go to the cool down room
  8. Breath Deep
  9. Draw
  10. Tell yourself STOP
  11. Count to 10
  12. Excercise
  13. Walk Away
  14. Get a drink of water
  15. Remember the words a song
  16. Relax and tense your muscles