BreathDeepGet adrink ofwaterGiveyourselftime tothinkSayto yourselfBe CalmExcerciseSay toyourselfI canhandle thisRememberthe wordsa songTellsomeonehow youfeelCountto 20WalkAwayRelaxandtense yourmusclesHUMCountto10TellyourselfSTOPGo tothecool downroomDrawBreathDeepGet adrink ofwaterGiveyourselftime tothinkSayto yourselfBe CalmExcerciseSay toyourselfI canhandle thisRememberthe wordsa songTellsomeonehow youfeelCountto 20WalkAwayRelaxandtense yourmusclesHUMCountto10TellyourselfSTOPGo tothecool downroomDraw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breath Deep
  2. Get a drink of water
  3. Give yourself time to think
  4. Say to yourself Be Calm
  5. Excercise
  6. Say to yourself I can handle this
  7. Remember the words a song
  8. Tell someone how you feel
  9. Count to 20
  10. Walk Away
  11. Relax and tense your muscles
  12. HUM
  13. Count to 10
  14. Tell yourself STOP
  15. Go to the cool down room
  16. Draw