Rememberthe wordsa songExcerciseGiveyourselftime tothinkGo tothecool downroomBreathDeepSay toyourselfI canhandle thisRelaxandtense yourmusclesDrawTellsomeonehow youfeelSayto yourselfBe CalmCountto10WalkAwayHUMCountto 20Get adrink ofwaterTellyourselfSTOPRememberthe wordsa songExcerciseGiveyourselftime tothinkGo tothecool downroomBreathDeepSay toyourselfI canhandle thisRelaxandtense yourmusclesDrawTellsomeonehow youfeelSayto yourselfBe CalmCountto10WalkAwayHUMCountto 20Get adrink ofwaterTellyourselfSTOP

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember the words a song
  2. Excercise
  3. Give yourself time to think
  4. Go to the cool down room
  5. Breath Deep
  6. Say to yourself I can handle this
  7. Relax and tense your muscles
  8. Draw
  9. Tell someone how you feel
  10. Say to yourself Be Calm
  11. Count to 10
  12. Walk Away
  13. HUM
  14. Count to 20
  15. Get a drink of water
  16. Tell yourself STOP