Get adrink ofwaterHUMSay toyourselfI canhandle thisWalkAwayCountto 20Rememberthe wordsa songBreathDeepCountto10Go tothecool downroomExcerciseGiveyourselftime tothinkSayto yourselfBe CalmDrawTellyourselfSTOPTellsomeonehow youfeelRelaxandtense yourmusclesGet adrink ofwaterHUMSay toyourselfI canhandle thisWalkAwayCountto 20Rememberthe wordsa songBreathDeepCountto10Go tothecool downroomExcerciseGiveyourselftime tothinkSayto yourselfBe CalmDrawTellyourselfSTOPTellsomeonehow youfeelRelaxandtense yourmuscles

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a drink of water
  2. HUM
  3. Say to yourself I can handle this
  4. Walk Away
  5. Count to 20
  6. Remember the words a song
  7. Breath Deep
  8. Count to 10
  9. Go to the cool down room
  10. Excercise
  11. Give yourself time to think
  12. Say to yourself Be Calm
  13. Draw
  14. Tell yourself STOP
  15. Tell someone how you feel
  16. Relax and tense your muscles