Rememberthe wordsa songSay toyourselfI canhandle thisGet adrink ofwaterTellyourselfSTOPWalkAwayExcerciseDrawTellsomeonehow youfeelCountto 20HUMCountto10Sayto yourselfBe CalmGo tothecool downroomRelaxandtense yourmusclesGiveyourselftime tothinkBreathDeepRememberthe wordsa songSay toyourselfI canhandle thisGet adrink ofwaterTellyourselfSTOPWalkAwayExcerciseDrawTellsomeonehow youfeelCountto 20HUMCountto10Sayto yourselfBe CalmGo tothecool downroomRelaxandtense yourmusclesGiveyourselftime tothinkBreathDeep

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember the words a song
  2. Say to yourself I can handle this
  3. Get a drink of water
  4. Tell yourself STOP
  5. Walk Away
  6. Excercise
  7. Draw
  8. Tell someone how you feel
  9. Count to 20
  10. HUM
  11. Count to 10
  12. Say to yourself Be Calm
  13. Go to the cool down room
  14. Relax and tense your muscles
  15. Give yourself time to think
  16. Breath Deep