Giveyourselftime tothinkDrawGo tothecool downroomSay toyourselfI canhandle thisHUMWalkAwayCountto10BreathDeepRelaxandtense yourmusclesSayto yourselfBe CalmRememberthe wordsa songTellyourselfSTOPExcerciseCountto 20Tellsomeonehow youfeelGet adrink ofwaterGiveyourselftime tothinkDrawGo tothecool downroomSay toyourselfI canhandle thisHUMWalkAwayCountto10BreathDeepRelaxandtense yourmusclesSayto yourselfBe CalmRememberthe wordsa songTellyourselfSTOPExcerciseCountto 20Tellsomeonehow youfeelGet adrink ofwater

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Give yourself time to think
  2. Draw
  3. Go to the cool down room
  4. Say to yourself I can handle this
  5. HUM
  6. Walk Away
  7. Count to 10
  8. Breath Deep
  9. Relax and tense your muscles
  10. Say to yourself Be Calm
  11. Remember the words a song
  12. Tell yourself STOP
  13. Excercise
  14. Count to 20
  15. Tell someone how you feel
  16. Get a drink of water