HUMGiveyourselftime tothinkCountto10WalkAwayDrawGo tothecool downroomSay toyourselfI canhandle thisBreathDeepRelaxandtense yourmusclesCountto 20TellyourselfSTOPRememberthe wordsa songTellsomeonehow youfeelSayto yourselfBe CalmGet adrink ofwaterExcerciseHUMGiveyourselftime tothinkCountto10WalkAwayDrawGo tothecool downroomSay toyourselfI canhandle thisBreathDeepRelaxandtense yourmusclesCountto 20TellyourselfSTOPRememberthe wordsa songTellsomeonehow youfeelSayto yourselfBe CalmGet adrink ofwaterExcercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HUM
  2. Give yourself time to think
  3. Count to 10
  4. Walk Away
  5. Draw
  6. Go to the cool down room
  7. Say to yourself I can handle this
  8. Breath Deep
  9. Relax and tense your muscles
  10. Count to 20
  11. Tell yourself STOP
  12. Remember the words a song
  13. Tell someone how you feel
  14. Say to yourself Be Calm
  15. Get a drink of water
  16. Excercise