Go tothecool downroomTellsomeonehow youfeelBreathDeepExcerciseGet adrink ofwaterCountto10Rememberthe wordsa songRelaxandtense yourmusclesSay toyourselfI canhandle thisGiveyourselftime tothinkCountto 20TellyourselfSTOPHUMSayto yourselfBe CalmDrawWalkAwayGo tothecool downroomTellsomeonehow youfeelBreathDeepExcerciseGet adrink ofwaterCountto10Rememberthe wordsa songRelaxandtense yourmusclesSay toyourselfI canhandle thisGiveyourselftime tothinkCountto 20TellyourselfSTOPHUMSayto yourselfBe CalmDrawWalkAway

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the cool down room
  2. Tell someone how you feel
  3. Breath Deep
  4. Excercise
  5. Get a drink of water
  6. Count to 10
  7. Remember the words a song
  8. Relax and tense your muscles
  9. Say to yourself I can handle this
  10. Give yourself time to think
  11. Count to 20
  12. Tell yourself STOP
  13. HUM
  14. Say to yourself Be Calm
  15. Draw
  16. Walk Away