HUMRelaxandtense yourmusclesGiveyourselftime tothinkSayto yourselfBe CalmGet adrink ofwaterBreathDeepRememberthe wordsa songCountto 20Go tothecool downroomWalkAwaySay toyourselfI canhandle thisTellyourselfSTOPTellsomeonehow youfeelDrawCountto10ExcerciseHUMRelaxandtense yourmusclesGiveyourselftime tothinkSayto yourselfBe CalmGet adrink ofwaterBreathDeepRememberthe wordsa songCountto 20Go tothecool downroomWalkAwaySay toyourselfI canhandle thisTellyourselfSTOPTellsomeonehow youfeelDrawCountto10Excercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HUM
  2. Relax and tense your muscles
  3. Give yourself time to think
  4. Say to yourself Be Calm
  5. Get a drink of water
  6. Breath Deep
  7. Remember the words a song
  8. Count to 20
  9. Go to the cool down room
  10. Walk Away
  11. Say to yourself I can handle this
  12. Tell yourself STOP
  13. Tell someone how you feel
  14. Draw
  15. Count to 10
  16. Excercise