DrawCountto10BreathDeepHUMRelaxandtense yourmusclesWalkAwayRememberthe wordsa songSayto yourselfBe CalmExcerciseSay toyourselfI canhandle thisGiveyourselftime tothinkTellsomeonehow youfeelGet adrink ofwaterTellyourselfSTOPCountto 20Go tothecool downroomDrawCountto10BreathDeepHUMRelaxandtense yourmusclesWalkAwayRememberthe wordsa songSayto yourselfBe CalmExcerciseSay toyourselfI canhandle thisGiveyourselftime tothinkTellsomeonehow youfeelGet adrink ofwaterTellyourselfSTOPCountto 20Go tothecool downroom

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Draw
  2. Count to 10
  3. Breath Deep
  4. HUM
  5. Relax and tense your muscles
  6. Walk Away
  7. Remember the words a song
  8. Say to yourself Be Calm
  9. Excercise
  10. Say to yourself I can handle this
  11. Give yourself time to think
  12. Tell someone how you feel
  13. Get a drink of water
  14. Tell yourself STOP
  15. Count to 20
  16. Go to the cool down room