10secondplank7stretchjumps10lungejumps7 starjumps10 calfraises10secondstretch10 armcirclesforwardbalanceon rightfoot for 10seconds20secondsrun inplace10 armcirclesbackward10squats10tricepdips3burpees20secondshighknees10 onefoothops15secondstretch15jumpingjacks10 skijumps10jumpingjacksbalanceon left footfor 10seconds15secondsjump rope10 situps7 tuckjumps7 squatjumps10secondplank7stretchjumps10lungejumps7 starjumps10 calfraises10secondstretch10 armcirclesforwardbalanceon rightfoot for 10seconds20secondsrun inplace10 armcirclesbackward10squats10tricepdips3burpees20secondshighknees10 onefoothops15secondstretch15jumpingjacks10 skijumps10jumpingjacksbalanceon left footfor 10seconds15secondsjump rope10 situps7 tuckjumps7 squatjumps

Physical Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second plank
  2. 7 stretch jumps
  3. 10 lunge jumps
  4. 7 star jumps
  5. 10 calf raises
  6. 10 second stretch
  7. 10 arm circles forward
  8. balance on right foot for 10 seconds
  9. 20 seconds run in place
  10. 10 arm circles backward
  11. 10 squats
  12. 10 tricep dips
  13. 3 burpees
  14. 20 seconds high knees
  15. 10 one foot hops
  16. 15 second stretch
  17. 15 jumping jacks
  18. 10 ski jumps
  19. 10 jumping jacks
  20. balance on left foot for 10 seconds
  21. 15 seconds jump rope
  22. 10 sit ups
  23. 7 tuck jumps
  24. 7 squat jumps