10 second plank balance on left foot for 10 seconds 10 calf raises 20 seconds run in place 10 arm circles backward 15 second stretch 10 lunge jumps 10 sit ups 7 stretch jumps 10 squats balance on right foot for 10 seconds 10 jumping jacks 10 tricep dips 10 ski jumps 7 tuck jumps 10 second stretch 15 seconds jump rope 7 star jumps 7 squat jumps 10 arm circles forward 10 one foot hops 20 seconds high knees 3 burpees 15 jumping jacks 10 second plank balance on left foot for 10 seconds 10 calf raises 20 seconds run in place 10 arm circles backward 15 second stretch 10 lunge jumps 10 sit ups 7 stretch jumps 10 squats balance on right foot for 10 seconds 10 jumping jacks 10 tricep dips 10 ski jumps 7 tuck jumps 10 second stretch 15 seconds jump rope 7 star jumps 7 squat jumps 10 arm circles forward 10 one foot hops 20 seconds high knees 3 burpees 15 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 second plank
balance on left foot for 10 seconds
10 calf raises
20 seconds run in place
10 arm circles backward
15 second stretch
10 lunge jumps
10 sit ups
7 stretch jumps
10 squats
balance on right foot for 10 seconds
10 jumping jacks
10 tricep dips
10 ski jumps
7 tuck jumps
10 second stretch
15 seconds jump rope
7 star jumps
7 squat jumps
10 arm circles forward
10 one foot hops
20 seconds high knees
3 burpees
15 jumping jacks