20secondsrun inplacebalanceon left footfor 10seconds10 armcirclesforward10lungejumps7stretchjumps20secondshighknees10 skijumps3burpeesbalanceon rightfoot for 10seconds10 calfraises15secondstretch15jumpingjacks10squats7 squatjumps10 armcirclesbackward7 tuckjumps10jumpingjacks10 situps15secondsjump rope7 starjumps10 onefoothops10secondplank10secondstretch10tricepdips20secondsrun inplacebalanceon left footfor 10seconds10 armcirclesforward10lungejumps7stretchjumps20secondshighknees10 skijumps3burpeesbalanceon rightfoot for 10seconds10 calfraises15secondstretch15jumpingjacks10squats7 squatjumps10 armcirclesbackward7 tuckjumps10jumpingjacks10 situps15secondsjump rope7 starjumps10 onefoothops10secondplank10secondstretch10tricepdips

Physical Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seconds run in place
  2. balance on left foot for 10 seconds
  3. 10 arm circles forward
  4. 10 lunge jumps
  5. 7 stretch jumps
  6. 20 seconds high knees
  7. 10 ski jumps
  8. 3 burpees
  9. balance on right foot for 10 seconds
  10. 10 calf raises
  11. 15 second stretch
  12. 15 jumping jacks
  13. 10 squats
  14. 7 squat jumps
  15. 10 arm circles backward
  16. 7 tuck jumps
  17. 10 jumping jacks
  18. 10 sit ups
  19. 15 seconds jump rope
  20. 7 star jumps
  21. 10 one foot hops
  22. 10 second plank
  23. 10 second stretch
  24. 10 tricep dips