10 armcirclesforward10secondplank20secondsrun inplace10 skijumps10 armcirclesbackwardbalanceon left footfor 10seconds15jumpingjacks3burpees7stretchjumps10 calfraisesbalanceon rightfoot for 10seconds15secondsjump rope15secondstretch7 squatjumps10secondstretch10jumpingjacks7 starjumps7 tuckjumps10 situps10tricepdips20secondshighknees10squats10 onefoothops10lungejumps10 armcirclesforward10secondplank20secondsrun inplace10 skijumps10 armcirclesbackwardbalanceon left footfor 10seconds15jumpingjacks3burpees7stretchjumps10 calfraisesbalanceon rightfoot for 10seconds15secondsjump rope15secondstretch7 squatjumps10secondstretch10jumpingjacks7 starjumps7 tuckjumps10 situps10tricepdips20secondshighknees10squats10 onefoothops10lungejumps

Physical Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles forward
  2. 10 second plank
  3. 20 seconds run in place
  4. 10 ski jumps
  5. 10 arm circles backward
  6. balance on left foot for 10 seconds
  7. 15 jumping jacks
  8. 3 burpees
  9. 7 stretch jumps
  10. 10 calf raises
  11. balance on right foot for 10 seconds
  12. 15 seconds jump rope
  13. 15 second stretch
  14. 7 squat jumps
  15. 10 second stretch
  16. 10 jumping jacks
  17. 7 star jumps
  18. 7 tuck jumps
  19. 10 sit ups
  20. 10 tricep dips
  21. 20 seconds high knees
  22. 10 squats
  23. 10 one foot hops
  24. 10 lunge jumps