10 skijumps20secondsrun inplace10tricepdips10 armcirclesbackward15jumpingjacks10 onefoothops10jumpingjacks10 armcirclesforward10 situps7 tuckjumps20secondshighknees10secondstretch7 starjumpsbalanceon rightfoot for 10seconds7 squatjumps3burpees10lungejumps15secondstretchbalanceon left footfor 10seconds7stretchjumps10 calfraises10secondplank15secondsjump rope10squats10 skijumps20secondsrun inplace10tricepdips10 armcirclesbackward15jumpingjacks10 onefoothops10jumpingjacks10 armcirclesforward10 situps7 tuckjumps20secondshighknees10secondstretch7 starjumpsbalanceon rightfoot for 10seconds7 squatjumps3burpees10lungejumps15secondstretchbalanceon left footfor 10seconds7stretchjumps10 calfraises10secondplank15secondsjump rope10squats

Physical Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 ski jumps
  2. 20 seconds run in place
  3. 10 tricep dips
  4. 10 arm circles backward
  5. 15 jumping jacks
  6. 10 one foot hops
  7. 10 jumping jacks
  8. 10 arm circles forward
  9. 10 sit ups
  10. 7 tuck jumps
  11. 20 seconds high knees
  12. 10 second stretch
  13. 7 star jumps
  14. balance on right foot for 10 seconds
  15. 7 squat jumps
  16. 3 burpees
  17. 10 lunge jumps
  18. 15 second stretch
  19. balance on left foot for 10 seconds
  20. 7 stretch jumps
  21. 10 calf raises
  22. 10 second plank
  23. 15 seconds jump rope
  24. 10 squats