15secondstretch10 onefoothops7stretchjumps10 skijumps10squats7 squatjumps3burpees10lungejumps10secondstretch10 calfraisesbalanceon left footfor 10seconds10 armcirclesbackward15secondsjump rope10tricepdips10secondplank20secondsrun inplace15jumpingjacks20secondshighknees10 armcirclesforward10jumpingjacksbalanceon rightfoot for 10seconds7 starjumps7 tuckjumps10 situps15secondstretch10 onefoothops7stretchjumps10 skijumps10squats7 squatjumps3burpees10lungejumps10secondstretch10 calfraisesbalanceon left footfor 10seconds10 armcirclesbackward15secondsjump rope10tricepdips10secondplank20secondsrun inplace15jumpingjacks20secondshighknees10 armcirclesforward10jumpingjacksbalanceon rightfoot for 10seconds7 starjumps7 tuckjumps10 situps

Physical Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second stretch
  2. 10 one foot hops
  3. 7 stretch jumps
  4. 10 ski jumps
  5. 10 squats
  6. 7 squat jumps
  7. 3 burpees
  8. 10 lunge jumps
  9. 10 second stretch
  10. 10 calf raises
  11. balance on left foot for 10 seconds
  12. 10 arm circles backward
  13. 15 seconds jump rope
  14. 10 tricep dips
  15. 10 second plank
  16. 20 seconds run in place
  17. 15 jumping jacks
  18. 20 seconds high knees
  19. 10 arm circles forward
  20. 10 jumping jacks
  21. balance on right foot for 10 seconds
  22. 7 star jumps
  23. 7 tuck jumps
  24. 10 sit ups