balanceon rightfoot for 10seconds10 skijumps7 starjumps10 calfraises10 situps15jumpingjacks10lungejumps15secondsjump rope10squats10 armcirclesbackward10secondplank20secondsrun inplace10secondstretch15secondstretchbalanceon left footfor 10seconds7 squatjumps10 onefoothops20secondshighknees7 tuckjumps10jumpingjacks10 armcirclesforward3burpees7stretchjumps10tricepdipsbalanceon rightfoot for 10seconds10 skijumps7 starjumps10 calfraises10 situps15jumpingjacks10lungejumps15secondsjump rope10squats10 armcirclesbackward10secondplank20secondsrun inplace10secondstretch15secondstretchbalanceon left footfor 10seconds7 squatjumps10 onefoothops20secondshighknees7 tuckjumps10jumpingjacks10 armcirclesforward3burpees7stretchjumps10tricepdips

Physical Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance on right foot for 10 seconds
  2. 10 ski jumps
  3. 7 star jumps
  4. 10 calf raises
  5. 10 sit ups
  6. 15 jumping jacks
  7. 10 lunge jumps
  8. 15 seconds jump rope
  9. 10 squats
  10. 10 arm circles backward
  11. 10 second plank
  12. 20 seconds run in place
  13. 10 second stretch
  14. 15 second stretch
  15. balance on left foot for 10 seconds
  16. 7 squat jumps
  17. 10 one foot hops
  18. 20 seconds high knees
  19. 7 tuck jumps
  20. 10 jumping jacks
  21. 10 arm circles forward
  22. 3 burpees
  23. 7 stretch jumps
  24. 10 tricep dips