Physical Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 second plank
2. balance on left foot for 10 seconds
3. 10 calf raises
4. 20 seconds run in place
5. 10 arm circles backward
6. 15 second stretch
7. 10 lunge jumps
8. 10 sit ups
9. 7 stretch jumps
10. 10 squats
11. balance on right foot for 10 seconds
12. 10 jumping jacks
13. 10 tricep dips
14. 10 ski jumps
15. 7 tuck jumps
16. 10 second stretch
17. 15 seconds jump rope
18. 7 star jumps
19. 7 squat jumps
20. 10 arm circles forward
21. 10 one foot hops
22. 20 seconds high knees
23. 3 burpees
24. 15 jumping jacks