20secondsrun inplacebalanceon left footfor 10seconds10secondplank10 situps20secondshighknees10squats7stretchjumps10secondstretch10tricepdips15jumpingjacks10 calfraises7 squatjumps3burpees15secondstretch15secondsjump rope10 armcirclesforward10jumpingjacks10lungejumps10 onefoothops10 skijumpsbalanceon rightfoot for 10seconds7 starjumps7 tuckjumps10 armcirclesbackward20secondsrun inplacebalanceon left footfor 10seconds10secondplank10 situps20secondshighknees10squats7stretchjumps10secondstretch10tricepdips15jumpingjacks10 calfraises7 squatjumps3burpees15secondstretch15secondsjump rope10 armcirclesforward10jumpingjacks10lungejumps10 onefoothops10 skijumpsbalanceon rightfoot for 10seconds7 starjumps7 tuckjumps10 armcirclesbackward

Physical Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seconds run in place
  2. balance on left foot for 10 seconds
  3. 10 second plank
  4. 10 sit ups
  5. 20 seconds high knees
  6. 10 squats
  7. 7 stretch jumps
  8. 10 second stretch
  9. 10 tricep dips
  10. 15 jumping jacks
  11. 10 calf raises
  12. 7 squat jumps
  13. 3 burpees
  14. 15 second stretch
  15. 15 seconds jump rope
  16. 10 arm circles forward
  17. 10 jumping jacks
  18. 10 lunge jumps
  19. 10 one foot hops
  20. 10 ski jumps
  21. balance on right foot for 10 seconds
  22. 7 star jumps
  23. 7 tuck jumps
  24. 10 arm circles backward