Physical Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 arm circles forward
2. 20 seconds run in place
3. 10 sit ups
4. 10 squats
5. 10 calf raises
6. 15 jumping jacks
7. balance on right foot for 10 seconds
8. 7 star jumps
9. 10 arm circles backward
10. 10 one foot hops
11. balance on left foot for 10 seconds
12. 7 squat jumps
13. 10 tricep dips
14. 20 seconds high knees
15. 10 second plank
16. 10 lunge jumps
17. 7 stretch jumps
18. 15 seconds jump rope
19. 7 tuck jumps
20. 3 burpees
21. 10 jumping jacks
22. 10 ski jumps
23. 10 second stretch
24. 15 second stretch