10jumpingjacks10 armcirclesforward10tricepdips10 onefoothopsbalanceon left footfor 10seconds7 tuckjumps10lungejumps10 skijumps15jumpingjacks10 calfraises10squats7 squatjumps20secondsrun inplace3burpees10secondstretch20secondshighknees10secondplank7 starjumpsbalanceon rightfoot for 10seconds10 situps15secondstretch10 armcirclesbackward7stretchjumps15secondsjump rope10jumpingjacks10 armcirclesforward10tricepdips10 onefoothopsbalanceon left footfor 10seconds7 tuckjumps10lungejumps10 skijumps15jumpingjacks10 calfraises10squats7 squatjumps20secondsrun inplace3burpees10secondstretch20secondshighknees10secondplank7 starjumpsbalanceon rightfoot for 10seconds10 situps15secondstretch10 armcirclesbackward7stretchjumps15secondsjump rope

Physical Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 10 arm circles forward
  3. 10 tricep dips
  4. 10 one foot hops
  5. balance on left foot for 10 seconds
  6. 7 tuck jumps
  7. 10 lunge jumps
  8. 10 ski jumps
  9. 15 jumping jacks
  10. 10 calf raises
  11. 10 squats
  12. 7 squat jumps
  13. 20 seconds run in place
  14. 3 burpees
  15. 10 second stretch
  16. 20 seconds high knees
  17. 10 second plank
  18. 7 star jumps
  19. balance on right foot for 10 seconds
  20. 10 sit ups
  21. 15 second stretch
  22. 10 arm circles backward
  23. 7 stretch jumps
  24. 15 seconds jump rope