balanceon rightfoot for 10seconds10 armcirclesforward15secondsjump ropebalanceon left footfor 10seconds10 armcirclesbackward7stretchjumps7 squatjumps15secondstretch3burpees10lungejumps15jumpingjacks7 tuckjumps20secondsrun inplace7 starjumps10 calfraises20secondshighknees10secondstretch10 onefoothops10secondplank10tricepdips10 situps10 skijumps10squats10jumpingjacksbalanceon rightfoot for 10seconds10 armcirclesforward15secondsjump ropebalanceon left footfor 10seconds10 armcirclesbackward7stretchjumps7 squatjumps15secondstretch3burpees10lungejumps15jumpingjacks7 tuckjumps20secondsrun inplace7 starjumps10 calfraises20secondshighknees10secondstretch10 onefoothops10secondplank10tricepdips10 situps10 skijumps10squats10jumpingjacks

Physical Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance on right foot for 10 seconds
  2. 10 arm circles forward
  3. 15 seconds jump rope
  4. balance on left foot for 10 seconds
  5. 10 arm circles backward
  6. 7 stretch jumps
  7. 7 squat jumps
  8. 15 second stretch
  9. 3 burpees
  10. 10 lunge jumps
  11. 15 jumping jacks
  12. 7 tuck jumps
  13. 20 seconds run in place
  14. 7 star jumps
  15. 10 calf raises
  16. 20 seconds high knees
  17. 10 second stretch
  18. 10 one foot hops
  19. 10 second plank
  20. 10 tricep dips
  21. 10 sit ups
  22. 10 ski jumps
  23. 10 squats
  24. 10 jumping jacks