20secondshighknees10tricepdips7 squatjumps10 onefoothops15secondstretch3burpees7stretchjumps15jumpingjacks10 situps15secondsjump ropebalanceon left footfor 10secondsbalanceon rightfoot for 10seconds10secondstretch10 calfraises7 tuckjumps7 starjumps10 skijumps10 armcirclesforward10lungejumps10squats20secondsrun inplace10 armcirclesbackward10secondplank10jumpingjacks20secondshighknees10tricepdips7 squatjumps10 onefoothops15secondstretch3burpees7stretchjumps15jumpingjacks10 situps15secondsjump ropebalanceon left footfor 10secondsbalanceon rightfoot for 10seconds10secondstretch10 calfraises7 tuckjumps7 starjumps10 skijumps10 armcirclesforward10lungejumps10squats20secondsrun inplace10 armcirclesbackward10secondplank10jumpingjacks

Physical Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seconds high knees
  2. 10 tricep dips
  3. 7 squat jumps
  4. 10 one foot hops
  5. 15 second stretch
  6. 3 burpees
  7. 7 stretch jumps
  8. 15 jumping jacks
  9. 10 sit ups
  10. 15 seconds jump rope
  11. balance on left foot for 10 seconds
  12. balance on right foot for 10 seconds
  13. 10 second stretch
  14. 10 calf raises
  15. 7 tuck jumps
  16. 7 star jumps
  17. 10 ski jumps
  18. 10 arm circles forward
  19. 10 lunge jumps
  20. 10 squats
  21. 20 seconds run in place
  22. 10 arm circles backward
  23. 10 second plank
  24. 10 jumping jacks