Physical Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 arm circles backward
2. balance on right foot for 10 seconds
3. 10 calf raises
4. 20 seconds high knees
5. 7 star jumps
6. 10 jumping jacks
7. 10 sit ups
8. 7 squat jumps
9. 10 tricep dips
10. 10 lunge jumps
11. 10 ski jumps
12. 7 tuck jumps
13. 10 second stretch
14. 10 second plank
15. 20 seconds run in place
16. balance on left foot for 10 seconds
17. 15 seconds jump rope
18. 3 burpees
19. 7 stretch jumps
20. 10 arm circles forward
21. 15 jumping jacks
22. 10 squats
23. 10 one foot hops
24. 15 second stretch