10 armcirclesbackwardbalanceon rightfoot for 10seconds10 calfraises20secondshighknees7 starjumps10jumpingjacks10 situps7 squatjumps10tricepdips10lungejumps10 skijumps7 tuckjumps10secondstretch10secondplank20secondsrun inplacebalanceon left footfor 10seconds15secondsjump rope3burpees7stretchjumps10 armcirclesforward15jumpingjacks10squats10 onefoothops15secondstretch10 armcirclesbackwardbalanceon rightfoot for 10seconds10 calfraises20secondshighknees7 starjumps10jumpingjacks10 situps7 squatjumps10tricepdips10lungejumps10 skijumps7 tuckjumps10secondstretch10secondplank20secondsrun inplacebalanceon left footfor 10seconds15secondsjump rope3burpees7stretchjumps10 armcirclesforward15jumpingjacks10squats10 onefoothops15secondstretch

Physical Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles backward
  2. balance on right foot for 10 seconds
  3. 10 calf raises
  4. 20 seconds high knees
  5. 7 star jumps
  6. 10 jumping jacks
  7. 10 sit ups
  8. 7 squat jumps
  9. 10 tricep dips
  10. 10 lunge jumps
  11. 10 ski jumps
  12. 7 tuck jumps
  13. 10 second stretch
  14. 10 second plank
  15. 20 seconds run in place
  16. balance on left foot for 10 seconds
  17. 15 seconds jump rope
  18. 3 burpees
  19. 7 stretch jumps
  20. 10 arm circles forward
  21. 15 jumping jacks
  22. 10 squats
  23. 10 one foot hops
  24. 15 second stretch