10lungejumps10squats10jumpingjacks15jumpingjacks10 onefoothops10tricepdips10secondplankbalanceon left footfor 10seconds10 skijumps10 situps20secondshighknees7stretchjumps3burpees10 armcirclesbackward7 squatjumps10 calfraises7 starjumps10secondstretch15secondsjump rope10 armcirclesforwardbalanceon rightfoot for 10seconds7 tuckjumps15secondstretch20secondsrun inplace10lungejumps10squats10jumpingjacks15jumpingjacks10 onefoothops10tricepdips10secondplankbalanceon left footfor 10seconds10 skijumps10 situps20secondshighknees7stretchjumps3burpees10 armcirclesbackward7 squatjumps10 calfraises7 starjumps10secondstretch15secondsjump rope10 armcirclesforwardbalanceon rightfoot for 10seconds7 tuckjumps15secondstretch20secondsrun inplace

Physical Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunge jumps
  2. 10 squats
  3. 10 jumping jacks
  4. 15 jumping jacks
  5. 10 one foot hops
  6. 10 tricep dips
  7. 10 second plank
  8. balance on left foot for 10 seconds
  9. 10 ski jumps
  10. 10 sit ups
  11. 20 seconds high knees
  12. 7 stretch jumps
  13. 3 burpees
  14. 10 arm circles backward
  15. 7 squat jumps
  16. 10 calf raises
  17. 7 star jumps
  18. 10 second stretch
  19. 15 seconds jump rope
  20. 10 arm circles forward
  21. balance on right foot for 10 seconds
  22. 7 tuck jumps
  23. 15 second stretch
  24. 20 seconds run in place