20 seconds run in place balance on left foot for 10 seconds 10 second plank 10 sit ups 20 seconds high knees 10 squats 7 stretch jumps 10 second stretch 10 tricep dips 15 jumping jacks 10 calf raises 7 squat jumps 3 burpees 15 second stretch 15 seconds jump rope 10 arm circles forward 10 jumping jacks 10 lunge jumps 10 one foot hops 10 ski jumps balance on right foot for 10 seconds 7 star jumps 7 tuck jumps 10 arm circles backward 20 seconds run in place balance on left foot for 10 seconds 10 second plank 10 sit ups 20 seconds high knees 10 squats 7 stretch jumps 10 second stretch 10 tricep dips 15 jumping jacks 10 calf raises 7 squat jumps 3 burpees 15 second stretch 15 seconds jump rope 10 arm circles forward 10 jumping jacks 10 lunge jumps 10 one foot hops 10 ski jumps balance on right foot for 10 seconds 7 star jumps 7 tuck jumps 10 arm circles backward
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 seconds run in place
balance on left foot for 10 seconds
10 second plank
10 sit ups
20 seconds high knees
10 squats
7 stretch jumps
10 second stretch
10 tricep dips
15 jumping jacks
10 calf raises
7 squat jumps
3 burpees
15 second stretch
15 seconds jump rope
10 arm circles forward
10 jumping jacks
10 lunge jumps
10 one foot hops
10 ski jumps
balance on right foot for 10 seconds
7 star jumps
7 tuck jumps
10 arm circles backward