7stretchjumps10squats10tricepdips10 calfraises10 onefoothopsbalanceon rightfoot for 10seconds7 tuckjumps7 squatjumps3burpees10jumpingjacks10secondstretch15jumpingjacks10lungejumps10 armcirclesbackward10 armcirclesforward15secondsjump rope10secondplank20secondshighknees7 starjumps15secondstretch10 skijumps10 situps20secondsrun inplacebalanceon left footfor 10seconds7stretchjumps10squats10tricepdips10 calfraises10 onefoothopsbalanceon rightfoot for 10seconds7 tuckjumps7 squatjumps3burpees10jumpingjacks10secondstretch15jumpingjacks10lungejumps10 armcirclesbackward10 armcirclesforward15secondsjump rope10secondplank20secondshighknees7 starjumps15secondstretch10 skijumps10 situps20secondsrun inplacebalanceon left footfor 10seconds

Physical Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 stretch jumps
  2. 10 squats
  3. 10 tricep dips
  4. 10 calf raises
  5. 10 one foot hops
  6. balance on right foot for 10 seconds
  7. 7 tuck jumps
  8. 7 squat jumps
  9. 3 burpees
  10. 10 jumping jacks
  11. 10 second stretch
  12. 15 jumping jacks
  13. 10 lunge jumps
  14. 10 arm circles backward
  15. 10 arm circles forward
  16. 15 seconds jump rope
  17. 10 second plank
  18. 20 seconds high knees
  19. 7 star jumps
  20. 15 second stretch
  21. 10 ski jumps
  22. 10 sit ups
  23. 20 seconds run in place
  24. balance on left foot for 10 seconds