40SQUATS15 SQUATTHRUSTERS20PLANKJACKS25DEADLIFTS50SQUATS30STANCEJACKS10BURPEES20SCISSORLUNGES10SCISSORLUNGES5 SQUATTHRUSTERS20PUSHUPS20BURPEES30PUSHUPS50CURLS25SCISSORLUNGES30PLANKJACKS50PLANKJACKS20STANCEJACKS30SQUATS5BURPEES25STANCEJACKS10CURLS30 MTNCLIMBERS10 SQUATTHRUSTERS10PLANKJACKS15STANCEJACKS15DEADLITS35STANCEJACKS35PUSHUPS40CURLS20CURLS20DEADLIFTS60 MTNCLIMBERS10SQUATS50 MTNCLIMBERS25 SQUATTHRUSTERS25BURPEES15SCISSORLUNGES30SCISSORLUNGES40 MTNCLIMBERS20 MTNCLIMBERS10PUSHUPS20 SQUATTHRUSTERS20SQUATS25PUSHUPS40PLANKJACKS10DEADLIFTS30CURLS15BURPEES40SQUATS15 SQUATTHRUSTERS20PLANKJACKS25DEADLIFTS50SQUATS30STANCEJACKS10BURPEES20SCISSORLUNGES10SCISSORLUNGES5 SQUATTHRUSTERS20PUSHUPS20BURPEES30PUSHUPS50CURLS25SCISSORLUNGES30PLANKJACKS50PLANKJACKS20STANCEJACKS30SQUATS5BURPEES25STANCEJACKS10CURLS30 MTNCLIMBERS10 SQUATTHRUSTERS10PLANKJACKS15STANCEJACKS15DEADLITS35STANCEJACKS35PUSHUPS40CURLS20CURLS20DEADLIFTS60 MTNCLIMBERS10SQUATS50 MTNCLIMBERS25 SQUATTHRUSTERS25BURPEES15SCISSORLUNGES30SCISSORLUNGES40 MTNCLIMBERS20 MTNCLIMBERS10PUSHUPS20 SQUATTHRUSTERS20SQUATS25PUSHUPS40PLANKJACKS10DEADLIFTS30CURLS15BURPEES

BLACK OUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 SQUATS
  2. 15 SQUAT THRUSTERS
  3. 20 PLANK JACKS
  4. 25 DEADLIFTS
  5. 50 SQUATS
  6. 30 STANCE JACKS
  7. 10 BURPEES
  8. 20 SCISSOR LUNGES
  9. 10 SCISSOR LUNGES
  10. 5 SQUAT THRUSTERS
  11. 20 PUSHUPS
  12. 20 BURPEES
  13. 30 PUSHUPS
  14. 50 CURLS
  15. 25 SCISSOR LUNGES
  16. 30 PLANK JACKS
  17. 50PLANK JACKS
  18. 20 STANCE JACKS
  19. 30 SQUATS
  20. 5 BURPEES
  21. 25 STANCE JACKS
  22. 10 CURLS
  23. 30 MTN CLIMBERS
  24. 10 SQUAT THRUSTERS
  25. 10 PLANK JACKS
  26. 15 STANCE JACKS
  27. 15 DEADLITS
  28. 35 STANCE JACKS
  29. 35 PUSHUPS
  30. 40 CURLS
  31. 20 CURLS
  32. 20 DEADLIFTS
  33. 60 MTN CLIMBERS
  34. 10 SQUATS
  35. 50 MTN CLIMBERS
  36. 25 SQUAT THRUSTERS
  37. 25 BURPEES
  38. 15 SCISSOR LUNGES
  39. 30 SCISSOR LUNGES
  40. 40 MTN CLIMBERS
  41. 20 MTN CLIMBERS
  42. 10 PUSHUPS
  43. 20 SQUAT THRUSTERS
  44. 20 SQUATS
  45. 25 PUSHUPS
  46. 40 PLANK JACKS
  47. 10 DEADLIFTS
  48. 30 CURLS
  49. 15 BURPEES