30PLANKJACKS15SCISSORLUNGES20SQUATS10DEADLIFTS40PLANKJACKS10BURPEES30SCISSORLUNGES20PUSHUPS35STANCEJACKS10PLANKJACKS25BURPEES10SCISSORLUNGES20 SQUATTHRUSTERS30 MTNCLIMBERS10 SQUATTHRUSTERS15BURPEES30PUSHUPS10SQUATS20BURPEES25DEADLIFTS25 SQUATTHRUSTERS40SQUATS30CURLS5 SQUATTHRUSTERS40 MTNCLIMBERS50CURLS30SQUATS15DEADLITS5BURPEES15STANCEJACKS20PLANKJACKS50SQUATS20SCISSORLUNGES10PUSHUPS25SCISSORLUNGES50 MTNCLIMBERS25PUSHUPS40CURLS20STANCEJACKS50PLANKJACKS30STANCEJACKS10CURLS20CURLS20DEADLIFTS60 MTNCLIMBERS35PUSHUPS25STANCEJACKS15 SQUATTHRUSTERS20 MTNCLIMBERS30PLANKJACKS15SCISSORLUNGES20SQUATS10DEADLIFTS40PLANKJACKS10BURPEES30SCISSORLUNGES20PUSHUPS35STANCEJACKS10PLANKJACKS25BURPEES10SCISSORLUNGES20 SQUATTHRUSTERS30 MTNCLIMBERS10 SQUATTHRUSTERS15BURPEES30PUSHUPS10SQUATS20BURPEES25DEADLIFTS25 SQUATTHRUSTERS40SQUATS30CURLS5 SQUATTHRUSTERS40 MTNCLIMBERS50CURLS30SQUATS15DEADLITS5BURPEES15STANCEJACKS20PLANKJACKS50SQUATS20SCISSORLUNGES10PUSHUPS25SCISSORLUNGES50 MTNCLIMBERS25PUSHUPS40CURLS20STANCEJACKS50PLANKJACKS30STANCEJACKS10CURLS20CURLS20DEADLIFTS60 MTNCLIMBERS35PUSHUPS25STANCEJACKS15 SQUATTHRUSTERS20 MTNCLIMBERS

BLACK OUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 PLANK JACKS
  2. 15 SCISSOR LUNGES
  3. 20 SQUATS
  4. 10 DEADLIFTS
  5. 40 PLANK JACKS
  6. 10 BURPEES
  7. 30 SCISSOR LUNGES
  8. 20 PUSHUPS
  9. 35 STANCE JACKS
  10. 10 PLANK JACKS
  11. 25 BURPEES
  12. 10 SCISSOR LUNGES
  13. 20 SQUAT THRUSTERS
  14. 30 MTN CLIMBERS
  15. 10 SQUAT THRUSTERS
  16. 15 BURPEES
  17. 30 PUSHUPS
  18. 10 SQUATS
  19. 20 BURPEES
  20. 25 DEADLIFTS
  21. 25 SQUAT THRUSTERS
  22. 40 SQUATS
  23. 30 CURLS
  24. 5 SQUAT THRUSTERS
  25. 40 MTN CLIMBERS
  26. 50 CURLS
  27. 30 SQUATS
  28. 15 DEADLITS
  29. 5 BURPEES
  30. 15 STANCE JACKS
  31. 20 PLANK JACKS
  32. 50 SQUATS
  33. 20 SCISSOR LUNGES
  34. 10 PUSHUPS
  35. 25 SCISSOR LUNGES
  36. 50 MTN CLIMBERS
  37. 25 PUSHUPS
  38. 40 CURLS
  39. 20 STANCE JACKS
  40. 50PLANK JACKS
  41. 30 STANCE JACKS
  42. 10 CURLS
  43. 20 CURLS
  44. 20 DEADLIFTS
  45. 60 MTN CLIMBERS
  46. 35 PUSHUPS
  47. 25 STANCE JACKS
  48. 15 SQUAT THRUSTERS
  49. 20 MTN CLIMBERS