30STANCEJACKS20PLANKJACKS15 SQUATTHRUSTERS60 MTNCLIMBERS10SQUATS25PUSHUPS50CURLS20 MTNCLIMBERS20DEADLIFTS40PLANKJACKS25BURPEES20PUSHUPS15SCISSORLUNGES15STANCEJACKS15DEADLITS30SCISSORLUNGES35PUSHUPS20 SQUATTHRUSTERS50 MTNCLIMBERS30CURLS40SQUATS10PUSHUPS20SQUATS30SQUATS25 SQUATTHRUSTERS10PLANKJACKS40CURLS50SQUATS25STANCEJACKS30PLANKJACKS20CURLS10 SQUATTHRUSTERS30PUSHUPS5BURPEES10SCISSORLUNGES25DEADLIFTS15BURPEES50PLANKJACKS20SCISSORLUNGES5 SQUATTHRUSTERS10BURPEES20STANCEJACKS20BURPEES35STANCEJACKS10DEADLIFTS40 MTNCLIMBERS30 MTNCLIMBERS10CURLS25SCISSORLUNGES30STANCEJACKS20PLANKJACKS15 SQUATTHRUSTERS60 MTNCLIMBERS10SQUATS25PUSHUPS50CURLS20 MTNCLIMBERS20DEADLIFTS40PLANKJACKS25BURPEES20PUSHUPS15SCISSORLUNGES15STANCEJACKS15DEADLITS30SCISSORLUNGES35PUSHUPS20 SQUATTHRUSTERS50 MTNCLIMBERS30CURLS40SQUATS10PUSHUPS20SQUATS30SQUATS25 SQUATTHRUSTERS10PLANKJACKS40CURLS50SQUATS25STANCEJACKS30PLANKJACKS20CURLS10 SQUATTHRUSTERS30PUSHUPS5BURPEES10SCISSORLUNGES25DEADLIFTS15BURPEES50PLANKJACKS20SCISSORLUNGES5 SQUATTHRUSTERS10BURPEES20STANCEJACKS20BURPEES35STANCEJACKS10DEADLIFTS40 MTNCLIMBERS30 MTNCLIMBERS10CURLS25SCISSORLUNGES

BLACK OUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 STANCE JACKS
  2. 20 PLANK JACKS
  3. 15 SQUAT THRUSTERS
  4. 60 MTN CLIMBERS
  5. 10 SQUATS
  6. 25 PUSHUPS
  7. 50 CURLS
  8. 20 MTN CLIMBERS
  9. 20 DEADLIFTS
  10. 40 PLANK JACKS
  11. 25 BURPEES
  12. 20 PUSHUPS
  13. 15 SCISSOR LUNGES
  14. 15 STANCE JACKS
  15. 15 DEADLITS
  16. 30 SCISSOR LUNGES
  17. 35 PUSHUPS
  18. 20 SQUAT THRUSTERS
  19. 50 MTN CLIMBERS
  20. 30 CURLS
  21. 40 SQUATS
  22. 10 PUSHUPS
  23. 20 SQUATS
  24. 30 SQUATS
  25. 25 SQUAT THRUSTERS
  26. 10 PLANK JACKS
  27. 40 CURLS
  28. 50 SQUATS
  29. 25 STANCE JACKS
  30. 30 PLANK JACKS
  31. 20 CURLS
  32. 10 SQUAT THRUSTERS
  33. 30 PUSHUPS
  34. 5 BURPEES
  35. 10 SCISSOR LUNGES
  36. 25 DEADLIFTS
  37. 15 BURPEES
  38. 50PLANK JACKS
  39. 20 SCISSOR LUNGES
  40. 5 SQUAT THRUSTERS
  41. 10 BURPEES
  42. 20 STANCE JACKS
  43. 20 BURPEES
  44. 35 STANCE JACKS
  45. 10 DEADLIFTS
  46. 40 MTN CLIMBERS
  47. 30 MTN CLIMBERS
  48. 10 CURLS
  49. 25 SCISSOR LUNGES