ReinforceinternalrewardsSign UpandMovingForwardThinkaboutMaking aChangePreparation/DeterminationRelapseDoingItCommitmentto newbehaviorContemplationTakingCare ofBusinesspracticingnewbehaviorsActionMaintenanceEvaluatetriggersforrelapseFall ofGraceplanningto actwithin onemonthFellOffCombatfeelingsof lossPre-ContemplationValidateReadinesssittingonfenceTotalDenialPromoteNewPositiveexpectationsIgnoranceis blissidentifysocialsupportReinforceinternalrewardsSign UpandMovingForwardThinkaboutMaking aChangePreparation/DeterminationRelapseDoingItCommitmentto newbehaviorContemplationTakingCare ofBusinesspracticingnewbehaviorsActionMaintenanceEvaluatetriggersforrelapseFall ofGraceplanningto actwithin onemonthFellOffCombatfeelingsof lossPre-ContemplationValidateReadinesssittingonfenceTotalDenialPromoteNewPositiveexpectationsIgnoranceis blissidentifysocialsupport

Six Stages Of Change - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reinforce internal rewards
  2. Sign Up and Moving Forward
  3. Think about Making a Change
  4. Preparation/ Determination
  5. Relapse
  6. Doing It
  7. Commitment to new behavior
  8. Contemplation
  9. Taking Care of Business
  10. practicing new behaviors
  11. Action
  12. Maintenance
  13. Evaluate triggers for relapse
  14. Fall of Grace
  15. planning to act within one month
  16. Fell Off
  17. Combat feelings of loss
  18. Pre-Contemplation
  19. Validate Readiness
  20. sitting on fence
  21. Total Denial
  22. Promote New Positive expectations
  23. Ignorance is bliss
  24. identify social support