Ignoranceis blisssittingonfenceSign UpandMovingForwardPre-ContemplationReinforceinternalrewardsMaintenanceThinkaboutMaking aChangeEvaluatetriggersforrelapsePreparation/DeterminationRelapseDoingItCommitmentto newbehaviorTakingCare ofBusinessTotalDenialPromoteNewPositiveexpectationspracticingnewbehaviorsCombatfeelingsof lossFall ofGraceFellOffplanningto actwithin onemonthContemplationidentifysocialsupportActionValidateReadinessIgnoranceis blisssittingonfenceSign UpandMovingForwardPre-ContemplationReinforceinternalrewardsMaintenanceThinkaboutMaking aChangeEvaluatetriggersforrelapsePreparation/DeterminationRelapseDoingItCommitmentto newbehaviorTakingCare ofBusinessTotalDenialPromoteNewPositiveexpectationspracticingnewbehaviorsCombatfeelingsof lossFall ofGraceFellOffplanningto actwithin onemonthContemplationidentifysocialsupportActionValidateReadiness

Six Stages Of Change - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ignorance is bliss
  2. sitting on fence
  3. Sign Up and Moving Forward
  4. Pre-Contemplation
  5. Reinforce internal rewards
  6. Maintenance
  7. Think about Making a Change
  8. Evaluate triggers for relapse
  9. Preparation/ Determination
  10. Relapse
  11. Doing It
  12. Commitment to new behavior
  13. Taking Care of Business
  14. Total Denial
  15. Promote New Positive expectations
  16. practicing new behaviors
  17. Combat feelings of loss
  18. Fall of Grace
  19. Fell Off
  20. planning to act within one month
  21. Contemplation
  22. identify social support
  23. Action
  24. Validate Readiness