ReinforceinternalrewardsDoingItValidateReadinessPreparation/DeterminationIgnoranceis blissRelapseFellOffTakingCare ofBusinessidentifysocialsupportPromoteNewPositiveexpectationsEvaluatetriggersforrelapseplanningto actwithin onemonthTotalDenialPre-ContemplationsittingonfenceCombatfeelingsof lossSign UpandMovingForwardActionContemplationpracticingnewbehaviorsThinkaboutMaking aChangeMaintenanceFall ofGraceCommitmentto newbehaviorReinforceinternalrewardsDoingItValidateReadinessPreparation/DeterminationIgnoranceis blissRelapseFellOffTakingCare ofBusinessidentifysocialsupportPromoteNewPositiveexpectationsEvaluatetriggersforrelapseplanningto actwithin onemonthTotalDenialPre-ContemplationsittingonfenceCombatfeelingsof lossSign UpandMovingForwardActionContemplationpracticingnewbehaviorsThinkaboutMaking aChangeMaintenanceFall ofGraceCommitmentto newbehavior

Six Stages Of Change - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reinforce internal rewards
  2. Doing It
  3. Validate Readiness
  4. Preparation/ Determination
  5. Ignorance is bliss
  6. Relapse
  7. Fell Off
  8. Taking Care of Business
  9. identify social support
  10. Promote New Positive expectations
  11. Evaluate triggers for relapse
  12. planning to act within one month
  13. Total Denial
  14. Pre-Contemplation
  15. sitting on fence
  16. Combat feelings of loss
  17. Sign Up and Moving Forward
  18. Action
  19. Contemplation
  20. practicing new behaviors
  21. Think about Making a Change
  22. Maintenance
  23. Fall of Grace
  24. Commitment to new behavior