Commitmentto newbehaviorPromoteNewPositiveexpectationsPreparation/DeterminationActionFall ofGracePre-ContemplationsittingonfenceContemplationFellOffThinkaboutMaking aChangeTotalDenialTakingCare ofBusinessSign UpandMovingForwardRelapseValidateReadinessReinforceinternalrewardspracticingnewbehaviorsidentifysocialsupportEvaluatetriggersforrelapseMaintenanceDoingItIgnoranceis blissplanningto actwithin onemonthCombatfeelingsof lossCommitmentto newbehaviorPromoteNewPositiveexpectationsPreparation/DeterminationActionFall ofGracePre-ContemplationsittingonfenceContemplationFellOffThinkaboutMaking aChangeTotalDenialTakingCare ofBusinessSign UpandMovingForwardRelapseValidateReadinessReinforceinternalrewardspracticingnewbehaviorsidentifysocialsupportEvaluatetriggersforrelapseMaintenanceDoingItIgnoranceis blissplanningto actwithin onemonthCombatfeelingsof loss

Six Stages Of Change - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Commitment to new behavior
  2. Promote New Positive expectations
  3. Preparation/ Determination
  4. Action
  5. Fall of Grace
  6. Pre-Contemplation
  7. sitting on fence
  8. Contemplation
  9. Fell Off
  10. Think about Making a Change
  11. Total Denial
  12. Taking Care of Business
  13. Sign Up and Moving Forward
  14. Relapse
  15. Validate Readiness
  16. Reinforce internal rewards
  17. practicing new behaviors
  18. identify social support
  19. Evaluate triggers for relapse
  20. Maintenance
  21. Doing It
  22. Ignorance is bliss
  23. planning to act within one month
  24. Combat feelings of loss