planningto actwithin onemonthFellOffTakingCare ofBusinessSign UpandMovingForwardContemplationidentifysocialsupportsittingonfenceValidateReadinessReinforceinternalrewardsTotalDenialPromoteNewPositiveexpectationsPreparation/DeterminationCommitmentto newbehaviorFall ofGraceThinkaboutMaking aChangeMaintenanceRelapseEvaluatetriggersforrelapseCombatfeelingsof lossActionIgnoranceis blissDoingItPre-Contemplationpracticingnewbehaviorsplanningto actwithin onemonthFellOffTakingCare ofBusinessSign UpandMovingForwardContemplationidentifysocialsupportsittingonfenceValidateReadinessReinforceinternalrewardsTotalDenialPromoteNewPositiveexpectationsPreparation/DeterminationCommitmentto newbehaviorFall ofGraceThinkaboutMaking aChangeMaintenanceRelapseEvaluatetriggersforrelapseCombatfeelingsof lossActionIgnoranceis blissDoingItPre-Contemplationpracticingnewbehaviors

Six Stages Of Change - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. planning to act within one month
  2. Fell Off
  3. Taking Care of Business
  4. Sign Up and Moving Forward
  5. Contemplation
  6. identify social support
  7. sitting on fence
  8. Validate Readiness
  9. Reinforce internal rewards
  10. Total Denial
  11. Promote New Positive expectations
  12. Preparation/ Determination
  13. Commitment to new behavior
  14. Fall of Grace
  15. Think about Making a Change
  16. Maintenance
  17. Relapse
  18. Evaluate triggers for relapse
  19. Combat feelings of loss
  20. Action
  21. Ignorance is bliss
  22. Doing It
  23. Pre-Contemplation
  24. practicing new behaviors