FlutterKicks1/2jacksV SitShoulderShrugsSkierJumpsWalkingPlanksBellJumpsSquatsLeprechaunjumpsWindmillsMtnClimbersJJStarJumpsTuckJumpsPlankShoulderTapPlanksLungesFree!HeelTapsReboundJumpsReverseLungesPushJacksStridesScissorKicksPushupsFlutterKicks1/2jacksV SitShoulderShrugsSkierJumpsWalkingPlanksBellJumpsSquatsLeprechaunjumpsWindmillsMtnClimbersJJStarJumpsTuckJumpsPlankShoulderTapPlanksLungesFree!HeelTapsReboundJumpsReverseLungesPushJacksStridesScissorKicksPushups

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
I
5
I
6
G
7
N
8
B
9
O
10
N
11
G
12
G
13
B
14
O
15
I
16
G
17
G
18
B
19
I
20
O
21
B
22
O
23
I
24
O
25
B
  1. N-Flutter Kicks
  2. N-1/2 jacks
  3. N-V Sit
  4. I-Shoulder Shrugs
  5. I-Skier Jumps
  6. G-Walking Planks
  7. N-Bell Jumps
  8. B-Squats
  9. O-Leprechaun jumps
  10. N-Windmills
  11. G-Mtn Climbers
  12. G-JJ
  13. B-Star Jumps
  14. O-Tuck Jumps
  15. I-Plank
  16. G-Shoulder Tap Planks
  17. G-Lunges
  18. B-Free!
  19. I-Heel Taps
  20. O-Rebound Jumps
  21. B-Reverse Lunges
  22. O-Push Jacks
  23. I-Strides
  24. O-Scissor Kicks
  25. B-Push ups