10PushUps20 Hopson Rightfoot15JumpingJacks15FrogJumps10GiantSteps5Lunges20 Hopson Leftfoot30 SecondRunBackwards15 SitUps1 MinuteJog inPlace10Jumps30SecondPlank10 BigArmCircles1 MinuteCrabWalk15 SmallArmCircles20SecondWalk onHeels15 ToeTouch10 SkiJumps20HighKnees10Squats20TravellingHighKnees10DeepBreaths30SecondSprint10MountainClimbers10PushUps20 Hopson Rightfoot15JumpingJacks15FrogJumps10GiantSteps5Lunges20 Hopson Leftfoot30 SecondRunBackwards15 SitUps1 MinuteJog inPlace10Jumps30SecondPlank10 BigArmCircles1 MinuteCrabWalk15 SmallArmCircles20SecondWalk onHeels15 ToeTouch10 SkiJumps20HighKnees10Squats20TravellingHighKnees10DeepBreaths30SecondSprint10MountainClimbers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 20 Hops on Right foot
  3. 15 Jumping Jacks
  4. 15 Frog Jumps
  5. 10 Giant Steps
  6. 5 Lunges
  7. 20 Hops on Left foot
  8. 30 Second Run Backwards
  9. 15 Sit Ups
  10. 1 Minute Jog in Place
  11. 10 Jumps
  12. 30 Second Plank
  13. 10 Big Arm Circles
  14. 1 Minute Crab Walk
  15. 15 Small Arm Circles
  16. 20 Second Walk on Heels
  17. 15 Toe Touch
  18. 10 Ski Jumps
  19. 20 High Knees
  20. 10 Squats
  21. 20 Travelling High Knees
  22. 10 Deep Breaths
  23. 30 Second Sprint
  24. 10 Mountain Climbers