20TravellingHighKnees10Squats15 ToeTouch10Jumps30 SecondRunBackwards30SecondSprint20SecondWalk onHeels1 MinuteCrabWalk10 BigArmCircles15 SmallArmCircles5Lunges15FrogJumps20 Hopson Rightfoot15 SitUps15JumpingJacks10GiantSteps20 Hopson Leftfoot10DeepBreaths10MountainClimbers30SecondPlank10 SkiJumps1 MinuteJog inPlace10PushUps20HighKnees20TravellingHighKnees10Squats15 ToeTouch10Jumps30 SecondRunBackwards30SecondSprint20SecondWalk onHeels1 MinuteCrabWalk10 BigArmCircles15 SmallArmCircles5Lunges15FrogJumps20 Hopson Rightfoot15 SitUps15JumpingJacks10GiantSteps20 Hopson Leftfoot10DeepBreaths10MountainClimbers30SecondPlank10 SkiJumps1 MinuteJog inPlace10PushUps20HighKnees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Travelling High Knees
  2. 10 Squats
  3. 15 Toe Touch
  4. 10 Jumps
  5. 30 Second Run Backwards
  6. 30 Second Sprint
  7. 20 Second Walk on Heels
  8. 1 Minute Crab Walk
  9. 10 Big Arm Circles
  10. 15 Small Arm Circles
  11. 5 Lunges
  12. 15 Frog Jumps
  13. 20 Hops on Right foot
  14. 15 Sit Ups
  15. 15 Jumping Jacks
  16. 10 Giant Steps
  17. 20 Hops on Left foot
  18. 10 Deep Breaths
  19. 10 Mountain Climbers
  20. 30 Second Plank
  21. 10 Ski Jumps
  22. 1 Minute Jog in Place
  23. 10 Push Ups
  24. 20 High Knees