10GiantSteps15 SmallArmCircles1 MinuteCrabWalk1 MinuteJog inPlace15FrogJumps10 BigArmCircles20TravellingHighKnees15JumpingJacks30SecondSprint10PushUps10MountainClimbers5Lunges30 SecondRunBackwards30SecondPlank15 ToeTouch10Jumps20 Hopson Leftfoot20HighKnees15 SitUps10 SkiJumps20 Hopson Rightfoot10DeepBreaths20SecondWalk onHeels10Squats10GiantSteps15 SmallArmCircles1 MinuteCrabWalk1 MinuteJog inPlace15FrogJumps10 BigArmCircles20TravellingHighKnees15JumpingJacks30SecondSprint10PushUps10MountainClimbers5Lunges30 SecondRunBackwards30SecondPlank15 ToeTouch10Jumps20 Hopson Leftfoot20HighKnees15 SitUps10 SkiJumps20 Hopson Rightfoot10DeepBreaths20SecondWalk onHeels10Squats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Giant Steps
  2. 15 Small Arm Circles
  3. 1 Minute Crab Walk
  4. 1 Minute Jog in Place
  5. 15 Frog Jumps
  6. 10 Big Arm Circles
  7. 20 Travelling High Knees
  8. 15 Jumping Jacks
  9. 30 Second Sprint
  10. 10 Push Ups
  11. 10 Mountain Climbers
  12. 5 Lunges
  13. 30 Second Run Backwards
  14. 30 Second Plank
  15. 15 Toe Touch
  16. 10 Jumps
  17. 20 Hops on Left foot
  18. 20 High Knees
  19. 15 Sit Ups
  20. 10 Ski Jumps
  21. 20 Hops on Right foot
  22. 10 Deep Breaths
  23. 20 Second Walk on Heels
  24. 10 Squats