1 MinuteCrabWalk30SecondSprint5Lunges10MountainClimbers15JumpingJacks15 SitUps10GiantSteps1 MinuteJog inPlace20HighKnees20TravellingHighKnees10Jumps20 Hopson Rightfoot20 Hopson Leftfoot30SecondPlank10Squats10PushUps15 ToeTouch15 SmallArmCircles15FrogJumps10 SkiJumps10DeepBreaths10 BigArmCircles30 SecondRunBackwards20SecondWalk onHeels1 MinuteCrabWalk30SecondSprint5Lunges10MountainClimbers15JumpingJacks15 SitUps10GiantSteps1 MinuteJog inPlace20HighKnees20TravellingHighKnees10Jumps20 Hopson Rightfoot20 Hopson Leftfoot30SecondPlank10Squats10PushUps15 ToeTouch15 SmallArmCircles15FrogJumps10 SkiJumps10DeepBreaths10 BigArmCircles30 SecondRunBackwards20SecondWalk onHeels

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Crab Walk
  2. 30 Second Sprint
  3. 5 Lunges
  4. 10 Mountain Climbers
  5. 15 Jumping Jacks
  6. 15 Sit Ups
  7. 10 Giant Steps
  8. 1 Minute Jog in Place
  9. 20 High Knees
  10. 20 Travelling High Knees
  11. 10 Jumps
  12. 20 Hops on Right foot
  13. 20 Hops on Left foot
  14. 30 Second Plank
  15. 10 Squats
  16. 10 Push Ups
  17. 15 Toe Touch
  18. 15 Small Arm Circles
  19. 15 Frog Jumps
  20. 10 Ski Jumps
  21. 10 Deep Breaths
  22. 10 Big Arm Circles
  23. 30 Second Run Backwards
  24. 20 Second Walk on Heels