30 SecondRunBackwards10GiantSteps10 BigArmCircles20HighKnees1 MinuteCrabWalk10DeepBreaths30SecondPlank10 SkiJumps30SecondSprint20 Hopson Rightfoot15FrogJumps15 SmallArmCircles10MountainClimbers10Jumps10Squats15 ToeTouch10PushUps15JumpingJacks20SecondWalk onHeels5Lunges1 MinuteJog inPlace20 Hopson Leftfoot15 SitUps20TravellingHighKnees30 SecondRunBackwards10GiantSteps10 BigArmCircles20HighKnees1 MinuteCrabWalk10DeepBreaths30SecondPlank10 SkiJumps30SecondSprint20 Hopson Rightfoot15FrogJumps15 SmallArmCircles10MountainClimbers10Jumps10Squats15 ToeTouch10PushUps15JumpingJacks20SecondWalk onHeels5Lunges1 MinuteJog inPlace20 Hopson Leftfoot15 SitUps20TravellingHighKnees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Run Backwards
  2. 10 Giant Steps
  3. 10 Big Arm Circles
  4. 20 High Knees
  5. 1 Minute Crab Walk
  6. 10 Deep Breaths
  7. 30 Second Plank
  8. 10 Ski Jumps
  9. 30 Second Sprint
  10. 20 Hops on Right foot
  11. 15 Frog Jumps
  12. 15 Small Arm Circles
  13. 10 Mountain Climbers
  14. 10 Jumps
  15. 10 Squats
  16. 15 Toe Touch
  17. 10 Push Ups
  18. 15 Jumping Jacks
  19. 20 Second Walk on Heels
  20. 5 Lunges
  21. 1 Minute Jog in Place
  22. 20 Hops on Left foot
  23. 15 Sit Ups
  24. 20 Travelling High Knees