10MountainClimbers10Squats15FrogJumps10 SkiJumps20SecondWalk onHeels20TravellingHighKnees5Lunges10GiantSteps10 BigArmCircles10DeepBreaths30SecondSprint30SecondPlank15JumpingJacks20 Hopson Rightfoot10PushUps20HighKnees15 ToeTouch15 SmallArmCircles1 MinuteJog inPlace20 Hopson Leftfoot1 MinuteCrabWalk10Jumps30 SecondRunBackwards15 SitUps10MountainClimbers10Squats15FrogJumps10 SkiJumps20SecondWalk onHeels20TravellingHighKnees5Lunges10GiantSteps10 BigArmCircles10DeepBreaths30SecondSprint30SecondPlank15JumpingJacks20 Hopson Rightfoot10PushUps20HighKnees15 ToeTouch15 SmallArmCircles1 MinuteJog inPlace20 Hopson Leftfoot1 MinuteCrabWalk10Jumps30 SecondRunBackwards15 SitUps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Mountain Climbers
  2. 10 Squats
  3. 15 Frog Jumps
  4. 10 Ski Jumps
  5. 20 Second Walk on Heels
  6. 20 Travelling High Knees
  7. 5 Lunges
  8. 10 Giant Steps
  9. 10 Big Arm Circles
  10. 10 Deep Breaths
  11. 30 Second Sprint
  12. 30 Second Plank
  13. 15 Jumping Jacks
  14. 20 Hops on Right foot
  15. 10 Push Ups
  16. 20 High Knees
  17. 15 Toe Touch
  18. 15 Small Arm Circles
  19. 1 Minute Jog in Place
  20. 20 Hops on Left foot
  21. 1 Minute Crab Walk
  22. 10 Jumps
  23. 30 Second Run Backwards
  24. 15 Sit Ups