20SecondWalk onHeels10 SkiJumps30 SecondRunBackwards20 Hopson Rightfoot5Lunges30SecondPlank10PushUps10Jumps1 MinuteCrabWalk10MountainClimbers30SecondSprint10 BigArmCircles15JumpingJacks15 SmallArmCircles15FrogJumps15 SitUps1 MinuteJog inPlace15 ToeTouch10DeepBreaths10Squats20HighKnees10GiantSteps20 Hopson Leftfoot20TravellingHighKnees20SecondWalk onHeels10 SkiJumps30 SecondRunBackwards20 Hopson Rightfoot5Lunges30SecondPlank10PushUps10Jumps1 MinuteCrabWalk10MountainClimbers30SecondSprint10 BigArmCircles15JumpingJacks15 SmallArmCircles15FrogJumps15 SitUps1 MinuteJog inPlace15 ToeTouch10DeepBreaths10Squats20HighKnees10GiantSteps20 Hopson Leftfoot20TravellingHighKnees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Walk on Heels
  2. 10 Ski Jumps
  3. 30 Second Run Backwards
  4. 20 Hops on Right foot
  5. 5 Lunges
  6. 30 Second Plank
  7. 10 Push Ups
  8. 10 Jumps
  9. 1 Minute Crab Walk
  10. 10 Mountain Climbers
  11. 30 Second Sprint
  12. 10 Big Arm Circles
  13. 15 Jumping Jacks
  14. 15 Small Arm Circles
  15. 15 Frog Jumps
  16. 15 Sit Ups
  17. 1 Minute Jog in Place
  18. 15 Toe Touch
  19. 10 Deep Breaths
  20. 10 Squats
  21. 20 High Knees
  22. 10 Giant Steps
  23. 20 Hops on Left foot
  24. 20 Travelling High Knees