10PushUps10 BigArmCircles15 SmallArmCircles15JumpingJacks10DeepBreaths1 MinuteCrabWalk20SecondWalk onHeels15FrogJumps10Jumps15 SitUps20 Hopson Leftfoot10Squats10MountainClimbers10GiantSteps10 SkiJumps30SecondSprint15 ToeTouch1 MinuteJog inPlace30SecondPlank30 SecondRunBackwards20HighKnees20 Hopson Rightfoot5Lunges20TravellingHighKnees10PushUps10 BigArmCircles15 SmallArmCircles15JumpingJacks10DeepBreaths1 MinuteCrabWalk20SecondWalk onHeels15FrogJumps10Jumps15 SitUps20 Hopson Leftfoot10Squats10MountainClimbers10GiantSteps10 SkiJumps30SecondSprint15 ToeTouch1 MinuteJog inPlace30SecondPlank30 SecondRunBackwards20HighKnees20 Hopson Rightfoot5Lunges20TravellingHighKnees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 10 Big Arm Circles
  3. 15 Small Arm Circles
  4. 15 Jumping Jacks
  5. 10 Deep Breaths
  6. 1 Minute Crab Walk
  7. 20 Second Walk on Heels
  8. 15 Frog Jumps
  9. 10 Jumps
  10. 15 Sit Ups
  11. 20 Hops on Left foot
  12. 10 Squats
  13. 10 Mountain Climbers
  14. 10 Giant Steps
  15. 10 Ski Jumps
  16. 30 Second Sprint
  17. 15 Toe Touch
  18. 1 Minute Jog in Place
  19. 30 Second Plank
  20. 30 Second Run Backwards
  21. 20 High Knees
  22. 20 Hops on Right foot
  23. 5 Lunges
  24. 20 Travelling High Knees