20TravellingHighKnees30SecondSprint15JumpingJacks20 Hopson Leftfoot10MountainClimbers15 ToeTouch1 MinuteCrabWalk20 Hopson Rightfoot5Lunges30SecondPlank15 SmallArmCircles10Jumps10 BigArmCircles20HighKnees1 MinuteJog inPlace15FrogJumps10GiantSteps10DeepBreaths10 SkiJumps10PushUps30 SecondRunBackwards10Squats15 SitUps20SecondWalk onHeels20TravellingHighKnees30SecondSprint15JumpingJacks20 Hopson Leftfoot10MountainClimbers15 ToeTouch1 MinuteCrabWalk20 Hopson Rightfoot5Lunges30SecondPlank15 SmallArmCircles10Jumps10 BigArmCircles20HighKnees1 MinuteJog inPlace15FrogJumps10GiantSteps10DeepBreaths10 SkiJumps10PushUps30 SecondRunBackwards10Squats15 SitUps20SecondWalk onHeels

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Travelling High Knees
  2. 30 Second Sprint
  3. 15 Jumping Jacks
  4. 20 Hops on Left foot
  5. 10 Mountain Climbers
  6. 15 Toe Touch
  7. 1 Minute Crab Walk
  8. 20 Hops on Right foot
  9. 5 Lunges
  10. 30 Second Plank
  11. 15 Small Arm Circles
  12. 10 Jumps
  13. 10 Big Arm Circles
  14. 20 High Knees
  15. 1 Minute Jog in Place
  16. 15 Frog Jumps
  17. 10 Giant Steps
  18. 10 Deep Breaths
  19. 10 Ski Jumps
  20. 10 Push Ups
  21. 30 Second Run Backwards
  22. 10 Squats
  23. 15 Sit Ups
  24. 20 Second Walk on Heels