1 MinuteCrabWalk15 SitUps10MountainClimbers20SecondWalk onHeels10Squats15FrogJumps30 SecondRunBackwards30SecondSprint10GiantSteps1 MinuteJog inPlace15 ToeTouch10PushUps5Lunges20HighKnees10 BigArmCircles20 Hopson Rightfoot30SecondPlank15JumpingJacks10DeepBreaths20TravellingHighKnees15 SmallArmCircles10Jumps20 Hopson Leftfoot10 SkiJumps1 MinuteCrabWalk15 SitUps10MountainClimbers20SecondWalk onHeels10Squats15FrogJumps30 SecondRunBackwards30SecondSprint10GiantSteps1 MinuteJog inPlace15 ToeTouch10PushUps5Lunges20HighKnees10 BigArmCircles20 Hopson Rightfoot30SecondPlank15JumpingJacks10DeepBreaths20TravellingHighKnees15 SmallArmCircles10Jumps20 Hopson Leftfoot10 SkiJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Crab Walk
  2. 15 Sit Ups
  3. 10 Mountain Climbers
  4. 20 Second Walk on Heels
  5. 10 Squats
  6. 15 Frog Jumps
  7. 30 Second Run Backwards
  8. 30 Second Sprint
  9. 10 Giant Steps
  10. 1 Minute Jog in Place
  11. 15 Toe Touch
  12. 10 Push Ups
  13. 5 Lunges
  14. 20 High Knees
  15. 10 Big Arm Circles
  16. 20 Hops on Right foot
  17. 30 Second Plank
  18. 15 Jumping Jacks
  19. 10 Deep Breaths
  20. 20 Travelling High Knees
  21. 15 Small Arm Circles
  22. 10 Jumps
  23. 20 Hops on Left foot
  24. 10 Ski Jumps