10GiantSteps15 ToeTouch10Squats30SecondSprint10DeepBreaths20SecondWalk onHeels1 MinuteJog inPlace20TravellingHighKnees20HighKnees20 Hopson Rightfoot10Jumps10PushUps5Lunges30SecondPlank15JumpingJacks15 SitUps15 SmallArmCircles20 Hopson Leftfoot1 MinuteCrabWalk10 SkiJumps10 BigArmCircles30 SecondRunBackwards10MountainClimbers15FrogJumps10GiantSteps15 ToeTouch10Squats30SecondSprint10DeepBreaths20SecondWalk onHeels1 MinuteJog inPlace20TravellingHighKnees20HighKnees20 Hopson Rightfoot10Jumps10PushUps5Lunges30SecondPlank15JumpingJacks15 SitUps15 SmallArmCircles20 Hopson Leftfoot1 MinuteCrabWalk10 SkiJumps10 BigArmCircles30 SecondRunBackwards10MountainClimbers15FrogJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Giant Steps
  2. 15 Toe Touch
  3. 10 Squats
  4. 30 Second Sprint
  5. 10 Deep Breaths
  6. 20 Second Walk on Heels
  7. 1 Minute Jog in Place
  8. 20 Travelling High Knees
  9. 20 High Knees
  10. 20 Hops on Right foot
  11. 10 Jumps
  12. 10 Push Ups
  13. 5 Lunges
  14. 30 Second Plank
  15. 15 Jumping Jacks
  16. 15 Sit Ups
  17. 15 Small Arm Circles
  18. 20 Hops on Left foot
  19. 1 Minute Crab Walk
  20. 10 Ski Jumps
  21. 10 Big Arm Circles
  22. 30 Second Run Backwards
  23. 10 Mountain Climbers
  24. 15 Frog Jumps