20 Hopson Rightfoot5Lunges1 MinuteJog inPlace15JumpingJacks20HighKnees1 MinuteCrabWalk30 SecondRunBackwards20TravellingHighKnees30SecondSprint15 ToeTouch10PushUps10DeepBreaths10MountainClimbers10 SkiJumps10Squats20SecondWalk onHeels10Jumps10GiantSteps15 SmallArmCircles30SecondPlank15 SitUps20 Hopson Leftfoot10 BigArmCircles15FrogJumps20 Hopson Rightfoot5Lunges1 MinuteJog inPlace15JumpingJacks20HighKnees1 MinuteCrabWalk30 SecondRunBackwards20TravellingHighKnees30SecondSprint15 ToeTouch10PushUps10DeepBreaths10MountainClimbers10 SkiJumps10Squats20SecondWalk onHeels10Jumps10GiantSteps15 SmallArmCircles30SecondPlank15 SitUps20 Hopson Leftfoot10 BigArmCircles15FrogJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Hops on Right foot
  2. 5 Lunges
  3. 1 Minute Jog in Place
  4. 15 Jumping Jacks
  5. 20 High Knees
  6. 1 Minute Crab Walk
  7. 30 Second Run Backwards
  8. 20 Travelling High Knees
  9. 30 Second Sprint
  10. 15 Toe Touch
  11. 10 Push Ups
  12. 10 Deep Breaths
  13. 10 Mountain Climbers
  14. 10 Ski Jumps
  15. 10 Squats
  16. 20 Second Walk on Heels
  17. 10 Jumps
  18. 10 Giant Steps
  19. 15 Small Arm Circles
  20. 30 Second Plank
  21. 15 Sit Ups
  22. 20 Hops on Left foot
  23. 10 Big Arm Circles
  24. 15 Frog Jumps