10 BigArmCircles10MountainClimbers1 MinuteCrabWalk20HighKnees5Lunges15 SitUps10PushUps15 SmallArmCircles15FrogJumps30SecondPlank15JumpingJacks15 ToeTouch1 MinuteJog inPlace20TravellingHighKnees10 SkiJumps20 Hopson Leftfoot20 Hopson Rightfoot10Squats10DeepBreaths30 SecondRunBackwards10Jumps30SecondSprint10GiantSteps20SecondWalk onHeels10 BigArmCircles10MountainClimbers1 MinuteCrabWalk20HighKnees5Lunges15 SitUps10PushUps15 SmallArmCircles15FrogJumps30SecondPlank15JumpingJacks15 ToeTouch1 MinuteJog inPlace20TravellingHighKnees10 SkiJumps20 Hopson Leftfoot20 Hopson Rightfoot10Squats10DeepBreaths30 SecondRunBackwards10Jumps30SecondSprint10GiantSteps20SecondWalk onHeels

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Big Arm Circles
  2. 10 Mountain Climbers
  3. 1 Minute Crab Walk
  4. 20 High Knees
  5. 5 Lunges
  6. 15 Sit Ups
  7. 10 Push Ups
  8. 15 Small Arm Circles
  9. 15 Frog Jumps
  10. 30 Second Plank
  11. 15 Jumping Jacks
  12. 15 Toe Touch
  13. 1 Minute Jog in Place
  14. 20 Travelling High Knees
  15. 10 Ski Jumps
  16. 20 Hops on Left foot
  17. 20 Hops on Right foot
  18. 10 Squats
  19. 10 Deep Breaths
  20. 30 Second Run Backwards
  21. 10 Jumps
  22. 30 Second Sprint
  23. 10 Giant Steps
  24. 20 Second Walk on Heels