10GiantSteps10 SkiJumps10DeepBreaths20 Hopson Rightfoot10 BigArmCircles15 SmallArmCircles15JumpingJacks20TravellingHighKnees15 SitUps15 ToeTouch30SecondSprint1 MinuteCrabWalk30SecondPlank20HighKnees20SecondWalk onHeels10PushUps10Squats20 Hopson Leftfoot10MountainClimbers10Jumps5Lunges1 MinuteJog inPlace30 SecondRunBackwards15FrogJumps10GiantSteps10 SkiJumps10DeepBreaths20 Hopson Rightfoot10 BigArmCircles15 SmallArmCircles15JumpingJacks20TravellingHighKnees15 SitUps15 ToeTouch30SecondSprint1 MinuteCrabWalk30SecondPlank20HighKnees20SecondWalk onHeels10PushUps10Squats20 Hopson Leftfoot10MountainClimbers10Jumps5Lunges1 MinuteJog inPlace30 SecondRunBackwards15FrogJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Giant Steps
  2. 10 Ski Jumps
  3. 10 Deep Breaths
  4. 20 Hops on Right foot
  5. 10 Big Arm Circles
  6. 15 Small Arm Circles
  7. 15 Jumping Jacks
  8. 20 Travelling High Knees
  9. 15 Sit Ups
  10. 15 Toe Touch
  11. 30 Second Sprint
  12. 1 Minute Crab Walk
  13. 30 Second Plank
  14. 20 High Knees
  15. 20 Second Walk on Heels
  16. 10 Push Ups
  17. 10 Squats
  18. 20 Hops on Left foot
  19. 10 Mountain Climbers
  20. 10 Jumps
  21. 5 Lunges
  22. 1 Minute Jog in Place
  23. 30 Second Run Backwards
  24. 15 Frog Jumps