20HighKnees1 MinuteCrabWalk10PushUps5Lunges30SecondSprint15 ToeTouch1 MinuteJog inPlace10Squats20 Hopson Rightfoot10GiantSteps30 SecondRunBackwards20 Hopson Leftfoot15JumpingJacks20TravellingHighKnees15 SmallArmCircles20SecondWalk onHeels10 BigArmCircles15 SitUps10MountainClimbers10 SkiJumps15FrogJumps30SecondPlank10Jumps10DeepBreaths20HighKnees1 MinuteCrabWalk10PushUps5Lunges30SecondSprint15 ToeTouch1 MinuteJog inPlace10Squats20 Hopson Rightfoot10GiantSteps30 SecondRunBackwards20 Hopson Leftfoot15JumpingJacks20TravellingHighKnees15 SmallArmCircles20SecondWalk onHeels10 BigArmCircles15 SitUps10MountainClimbers10 SkiJumps15FrogJumps30SecondPlank10Jumps10DeepBreaths

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 High Knees
  2. 1 Minute Crab Walk
  3. 10 Push Ups
  4. 5 Lunges
  5. 30 Second Sprint
  6. 15 Toe Touch
  7. 1 Minute Jog in Place
  8. 10 Squats
  9. 20 Hops on Right foot
  10. 10 Giant Steps
  11. 30 Second Run Backwards
  12. 20 Hops on Left foot
  13. 15 Jumping Jacks
  14. 20 Travelling High Knees
  15. 15 Small Arm Circles
  16. 20 Second Walk on Heels
  17. 10 Big Arm Circles
  18. 15 Sit Ups
  19. 10 Mountain Climbers
  20. 10 Ski Jumps
  21. 15 Frog Jumps
  22. 30 Second Plank
  23. 10 Jumps
  24. 10 Deep Breaths