10GiantSteps10Squats20 Hopson Leftfoot15FrogJumps30 SecondRunBackwards15 SmallArmCircles20SecondWalk onHeels20TravellingHighKnees30SecondSprint15 ToeTouch15 SitUps1 MinuteJog inPlace1 MinuteCrabWalk30SecondPlank5Lunges10MountainClimbers20 Hopson Rightfoot10 BigArmCircles10DeepBreaths15JumpingJacks10Jumps10PushUps20HighKnees10 SkiJumps10GiantSteps10Squats20 Hopson Leftfoot15FrogJumps30 SecondRunBackwards15 SmallArmCircles20SecondWalk onHeels20TravellingHighKnees30SecondSprint15 ToeTouch15 SitUps1 MinuteJog inPlace1 MinuteCrabWalk30SecondPlank5Lunges10MountainClimbers20 Hopson Rightfoot10 BigArmCircles10DeepBreaths15JumpingJacks10Jumps10PushUps20HighKnees10 SkiJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Giant Steps
  2. 10 Squats
  3. 20 Hops on Left foot
  4. 15 Frog Jumps
  5. 30 Second Run Backwards
  6. 15 Small Arm Circles
  7. 20 Second Walk on Heels
  8. 20 Travelling High Knees
  9. 30 Second Sprint
  10. 15 Toe Touch
  11. 15 Sit Ups
  12. 1 Minute Jog in Place
  13. 1 Minute Crab Walk
  14. 30 Second Plank
  15. 5 Lunges
  16. 10 Mountain Climbers
  17. 20 Hops on Right foot
  18. 10 Big Arm Circles
  19. 10 Deep Breaths
  20. 15 Jumping Jacks
  21. 10 Jumps
  22. 10 Push Ups
  23. 20 High Knees
  24. 10 Ski Jumps