10Squats20SecondWalk onHeels15 ToeTouch20HighKnees20TravellingHighKnees15 SmallArmCircles15JumpingJacks30SecondPlank10MountainClimbers20 Hopson Leftfoot30 SecondRunBackwards15FrogJumps30SecondSprint10PushUps1 MinuteJog inPlace5Lunges15 SitUps10 BigArmCircles1 MinuteCrabWalk10DeepBreaths20 Hopson Rightfoot10GiantSteps10 SkiJumps10Jumps10Squats20SecondWalk onHeels15 ToeTouch20HighKnees20TravellingHighKnees15 SmallArmCircles15JumpingJacks30SecondPlank10MountainClimbers20 Hopson Leftfoot30 SecondRunBackwards15FrogJumps30SecondSprint10PushUps1 MinuteJog inPlace5Lunges15 SitUps10 BigArmCircles1 MinuteCrabWalk10DeepBreaths20 Hopson Rightfoot10GiantSteps10 SkiJumps10Jumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 20 Second Walk on Heels
  3. 15 Toe Touch
  4. 20 High Knees
  5. 20 Travelling High Knees
  6. 15 Small Arm Circles
  7. 15 Jumping Jacks
  8. 30 Second Plank
  9. 10 Mountain Climbers
  10. 20 Hops on Left foot
  11. 30 Second Run Backwards
  12. 15 Frog Jumps
  13. 30 Second Sprint
  14. 10 Push Ups
  15. 1 Minute Jog in Place
  16. 5 Lunges
  17. 15 Sit Ups
  18. 10 Big Arm Circles
  19. 1 Minute Crab Walk
  20. 10 Deep Breaths
  21. 20 Hops on Right foot
  22. 10 Giant Steps
  23. 10 Ski Jumps
  24. 10 Jumps