WallSitMarchOn TheSpotSquatsAlternateHeelTouchersQuickFeetToeTouchesPushupsJog AroundThe Gym(ClockWise)RunningOn TheSpotBurpeesSitUpsLungesSkippingGluteStretchTwistsHighKneesLungeWalkChooseYour OwnStretchBicycleJumpingJacksArmCirclesHamstringStretchSuicidesButterflyStretchWallSitMarchOn TheSpotSquatsAlternateHeelTouchersQuickFeetToeTouchesPushupsJog AroundThe Gym(ClockWise)RunningOn TheSpotBurpeesSitUpsLungesSkippingGluteStretchTwistsHighKneesLungeWalkChooseYour OwnStretchBicycleJumpingJacksArmCirclesHamstringStretchSuicidesButterflyStretch

PHYSICAL FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit
  2. March On The Spot
  3. Squats
  4. Alternate Heel Touchers
  5. Quick Feet
  6. Toe Touches
  7. Push ups
  8. Jog Around The Gym (Clock Wise)
  9. Running On The Spot
  10. Burpees
  11. Sit Ups
  12. Lunges
  13. Skipping
  14. Glute Stretch
  15. Twists
  16. High Knees
  17. Lunge Walk
  18. Choose Your Own Stretch
  19. Bicycle
  20. Jumping Jacks
  21. Arm Circles
  22. Hamstring Stretch
  23. Suicides
  24. Butterfly Stretch