GluteStretchHamstringStretchQuickFeetLungeWalkArmCirclesSkippingRunningOn TheSpotWallSitJumpingJacksTwistsChooseYour OwnStretchSitUpsSquatsBurpeesAlternateHeelTouchersButterflyStretchMarchOn TheSpotBicycleJog AroundThe Gym(ClockWise)PushupsHighKneesSuicidesLungesToeTouchesGluteStretchHamstringStretchQuickFeetLungeWalkArmCirclesSkippingRunningOn TheSpotWallSitJumpingJacksTwistsChooseYour OwnStretchSitUpsSquatsBurpeesAlternateHeelTouchersButterflyStretchMarchOn TheSpotBicycleJog AroundThe Gym(ClockWise)PushupsHighKneesSuicidesLungesToeTouches

PHYSICAL FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Glute Stretch
  2. Hamstring Stretch
  3. Quick Feet
  4. Lunge Walk
  5. Arm Circles
  6. Skipping
  7. Running On The Spot
  8. Wall Sit
  9. Jumping Jacks
  10. Twists
  11. Choose Your Own Stretch
  12. Sit Ups
  13. Squats
  14. Burpees
  15. Alternate Heel Touchers
  16. Butterfly Stretch
  17. March On The Spot
  18. Bicycle
  19. Jog Around The Gym (Clock Wise)
  20. Push ups
  21. High Knees
  22. Suicides
  23. Lunges
  24. Toe Touches