PushupsChooseYour OwnStretchSitUpsWallSitSuicidesLungeWalkBurpeesLungesBicycleJumpingJacksAlternateHeelTouchersMarchOn TheSpotTwistsHighKneesRunningOn TheSpotGluteStretchHamstringStretchSquatsQuickFeetJog AroundThe Gym(ClockWise)ToeTouchesButterflyStretchSkippingArmCirclesPushupsChooseYour OwnStretchSitUpsWallSitSuicidesLungeWalkBurpeesLungesBicycleJumpingJacksAlternateHeelTouchersMarchOn TheSpotTwistsHighKneesRunningOn TheSpotGluteStretchHamstringStretchSquatsQuickFeetJog AroundThe Gym(ClockWise)ToeTouchesButterflyStretchSkippingArmCircles

PHYSICAL FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push ups
  2. Choose Your Own Stretch
  3. Sit Ups
  4. Wall Sit
  5. Suicides
  6. Lunge Walk
  7. Burpees
  8. Lunges
  9. Bicycle
  10. Jumping Jacks
  11. Alternate Heel Touchers
  12. March On The Spot
  13. Twists
  14. High Knees
  15. Running On The Spot
  16. Glute Stretch
  17. Hamstring Stretch
  18. Squats
  19. Quick Feet
  20. Jog Around The Gym (Clock Wise)
  21. Toe Touches
  22. Butterfly Stretch
  23. Skipping
  24. Arm Circles