MarchOn TheSpotJog AroundThe Gym(ClockWise)HamstringStretchTwistsBurpeesToeTouchesBicycleGluteStretchLungeWalkSkippingPushupsButterflyStretchAlternateHeelTouchersHighKneesSuicidesRunningOn TheSpotJumpingJacksWallSitSitUpsSquatsChooseYour OwnStretchQuickFeetArmCirclesLungesMarchOn TheSpotJog AroundThe Gym(ClockWise)HamstringStretchTwistsBurpeesToeTouchesBicycleGluteStretchLungeWalkSkippingPushupsButterflyStretchAlternateHeelTouchersHighKneesSuicidesRunningOn TheSpotJumpingJacksWallSitSitUpsSquatsChooseYour OwnStretchQuickFeetArmCirclesLunges

PHYSICAL FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March On The Spot
  2. Jog Around The Gym (Clock Wise)
  3. Hamstring Stretch
  4. Twists
  5. Burpees
  6. Toe Touches
  7. Bicycle
  8. Glute Stretch
  9. Lunge Walk
  10. Skipping
  11. Push ups
  12. Butterfly Stretch
  13. Alternate Heel Touchers
  14. High Knees
  15. Suicides
  16. Running On The Spot
  17. Jumping Jacks
  18. Wall Sit
  19. Sit Ups
  20. Squats
  21. Choose Your Own Stretch
  22. Quick Feet
  23. Arm Circles
  24. Lunges