One FootHop(10)Push UpPosition(30Seconds)JumpRope(20)One FootBalance(30Seconds)RunningIn Place(30Seconds)JumpThe Line(20)Gallop 3Lapsaroundthe gymFrogJumps(15)Run 4Lapsaroundthe gymUltimateMountainClimbers(10)MountainClimber(10 EachLeg)StaffordTigers(2)BoxJumps(10)Burpees(10)BearCrawl(SideLine)Plank(20Seconds)SkiJump(20)Crunch(10)Hand Walk(2 Timesaroundjump rope)JumpingJacks(20)ScissorKicks(10 EachLeg)Skip 2Lapsaroundthe gymSEALBurpee(5)JumpUps(20)One FootHop(10)Push UpPosition(30Seconds)JumpRope(20)One FootBalance(30Seconds)RunningIn Place(30Seconds)JumpThe Line(20)Gallop 3Lapsaroundthe gymFrogJumps(15)Run 4Lapsaroundthe gymUltimateMountainClimbers(10)MountainClimber(10 EachLeg)StaffordTigers(2)BoxJumps(10)Burpees(10)BearCrawl(SideLine)Plank(20Seconds)SkiJump(20)Crunch(10)Hand Walk(2 Timesaroundjump rope)JumpingJacks(20)ScissorKicks(10 EachLeg)Skip 2Lapsaroundthe gymSEALBurpee(5)JumpUps(20)

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One Foot Hop (10)
  2. Push Up Position (30 Seconds)
  3. Jump Rope (20)
  4. One Foot Balance (30 Seconds)
  5. Running In Place (30 Seconds)
  6. Jump The Line (20)
  7. Gallop 3 Laps around the gym
  8. Frog Jumps (15)
  9. Run 4 Laps around the gym
  10. Ultimate Mountain Climbers (10)
  11. Mountain Climber (10 Each Leg)
  12. Stafford Tigers (2)
  13. Box Jumps (10)
  14. Burpees (10)
  15. Bear Crawl (Side Line)
  16. Plank (20 Seconds)
  17. Ski Jump (20)
  18. Crunch (10)
  19. Hand Walk (2 Times around jump rope)
  20. Jumping Jacks (20)
  21. Scissor Kicks (10 Each Leg)
  22. Skip 2 Laps around the gym
  23. SEAL Burpee (5)
  24. Jump Ups (20)