Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. SEAL Burpee (5)
2. Box Jumps (10)
3. One Foot Balance (30 Seconds)
4. Crunch (10)
5. Jump Ups (20)
6. Plank (20 Seconds)
7. Ski Jump (20)
8. One Foot Hop (10)
9. Mountain Climber (10 Each Leg)
10. Bear Crawl (Side Line)
11. Jumping Jacks (20)
12. Jump Rope (20)
13. Scissor Kicks (10 Each Leg)
14. Ultimate Mountain Climbers (10)
15. Run 4 Laps around the gym
16. Stafford Tigers (2)
17. Jump The Line (20)
18. Burpees (10)
19. Frog Jumps (15)
20. Skip 2 Laps around the gym
21. Push Up Position (30 Seconds)
22. Running In Place (30 Seconds)
23. Hand Walk (2 Times around jump rope)
24. Gallop 3 Laps around the gym