Gallop 3Lapsaroundthe gymJumpRope(20)SkiJump(20)UltimateMountainClimbers(10)SEALBurpee(5)ScissorKicks(10 EachLeg)Hand Walk(2 Timesaroundjump rope)One FootBalance(30Seconds)BoxJumps(10)Run 4Lapsaroundthe gymBurpees(10)One FootHop(10)MountainClimber(10 EachLeg)BearCrawl(SideLine)StaffordTigers(2)Push UpPosition(30Seconds)Crunch(10)JumpThe Line(20)Plank(20Seconds)JumpUps(20)RunningIn Place(30Seconds)FrogJumps(15)Skip 2Lapsaroundthe gymJumpingJacks(20)Gallop 3Lapsaroundthe gymJumpRope(20)SkiJump(20)UltimateMountainClimbers(10)SEALBurpee(5)ScissorKicks(10 EachLeg)Hand Walk(2 Timesaroundjump rope)One FootBalance(30Seconds)BoxJumps(10)Run 4Lapsaroundthe gymBurpees(10)One FootHop(10)MountainClimber(10 EachLeg)BearCrawl(SideLine)StaffordTigers(2)Push UpPosition(30Seconds)Crunch(10)JumpThe Line(20)Plank(20Seconds)JumpUps(20)RunningIn Place(30Seconds)FrogJumps(15)Skip 2Lapsaroundthe gymJumpingJacks(20)

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gallop 3 Laps around the gym
  2. Jump Rope (20)
  3. Ski Jump (20)
  4. Ultimate Mountain Climbers (10)
  5. SEAL Burpee (5)
  6. Scissor Kicks (10 Each Leg)
  7. Hand Walk (2 Times around jump rope)
  8. One Foot Balance (30 Seconds)
  9. Box Jumps (10)
  10. Run 4 Laps around the gym
  11. Burpees (10)
  12. One Foot Hop (10)
  13. Mountain Climber (10 Each Leg)
  14. Bear Crawl (Side Line)
  15. Stafford Tigers (2)
  16. Push Up Position (30 Seconds)
  17. Crunch (10)
  18. Jump The Line (20)
  19. Plank (20 Seconds)
  20. Jump Ups (20)
  21. Running In Place (30 Seconds)
  22. Frog Jumps (15)
  23. Skip 2 Laps around the gym
  24. Jumping Jacks (20)