Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jump Ups (20)
2. Plank (20 Seconds)
3. Push Up Position (30 Seconds)
4. Push Up Position (30 Seconds)
5. Gallop 3 Laps around the gym
6. Frog Jumps (15)
7. Mountain Climbers (10)
8. Mountain Climbers (10 Each Leg)
9. Stafford Tigers (2)
10. Box Jumps (10)
11. Run 4 Laps around the gym
12. Hop on One Foot (10)
13. Scissor Kicks (10 Each Leg)
14. SEAL Burpees (5)
15. Ski Jump (20)
16. Jumping the Line (20)
17. Crunch (10)
18. Jumping Rope (20)
19. Jump Jacks (20)
20. Bear Crawl (Side Line)
21. Burpees (10)
22. Skip 2 Laps around the gym
23. One Foot Balance (30 Seconds)
24. Hand Walk (2 Times around jump rope)