Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bear Crawl (Side Line)
2. Frog Jumps (15)
3. Jumping the Line (20)
4. Scissor Kicks (10 Each Leg)
5. Box Jumps (10)
6. Jump Jacks (20)
7. Ski Jump (20)
8. Hand Walk (2 Times around jump rope)
9. SEAL Burpees (5)
10. Mountain Climbers (10 Each Leg)
11. Mountain Climbers (10)
12. Skip 2 Laps around the gym
13. Stafford Tigers (2)
14. Push Up Position (30 Seconds)
15. Plank (20 Seconds)
16. Jumping Rope (20)
17. Push Up Position (30 Seconds)
18. Jump Ups (20)
19. One Foot Balance (30 Seconds)
20. Gallop 3 Laps around the gym
21. Burpees (10)
22. Hop on One Foot (10)
23. Crunch (10)
24. Run 4 Laps around the gym