Jumpingthe Line(20)Hop onOne Foot(10)ScissorKicks(10 EachLeg)Crunch(10)JumpJacks(20)Skip 2Lapsaroundthe gymStaffordTigers(2)MountainClimbers(10)Run 4Lapsaroundthe gymPlank(20Seconds)One FootBalance(30Seconds)Gallop 3Lapsaroundthe gymBurpees(10)BoxJumps(10)SkiJump(20)SEALBurpees(5)JumpUps(20)JumpingRope(20)Push UpPosition(30Seconds)BearCrawl(SideLine)Hand Walk(2 Timesaroundjump rope)MountainClimbers(10 EachLeg)FrogJumps(15)Push UpPosition(30Seconds)Jumpingthe Line(20)Hop onOne Foot(10)ScissorKicks(10 EachLeg)Crunch(10)JumpJacks(20)Skip 2Lapsaroundthe gymStaffordTigers(2)MountainClimbers(10)Run 4Lapsaroundthe gymPlank(20Seconds)One FootBalance(30Seconds)Gallop 3Lapsaroundthe gymBurpees(10)BoxJumps(10)SkiJump(20)SEALBurpees(5)JumpUps(20)JumpingRope(20)Push UpPosition(30Seconds)BearCrawl(SideLine)Hand Walk(2 Timesaroundjump rope)MountainClimbers(10 EachLeg)FrogJumps(15)Push UpPosition(30Seconds)

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping the Line (20)
  2. Hop on One Foot (10)
  3. Scissor Kicks (10 Each Leg)
  4. Crunch (10)
  5. Jump Jacks (20)
  6. Skip 2 Laps around the gym
  7. Stafford Tigers (2)
  8. Mountain Climbers (10)
  9. Run 4 Laps around the gym
  10. Plank (20 Seconds)
  11. One Foot Balance (30 Seconds)
  12. Gallop 3 Laps around the gym
  13. Burpees (10)
  14. Box Jumps (10)
  15. Ski Jump (20)
  16. SEAL Burpees (5)
  17. Jump Ups (20)
  18. Jumping Rope (20)
  19. Push Up Position (30 Seconds)
  20. Bear Crawl (Side Line)
  21. Hand Walk (2 Times around jump rope)
  22. Mountain Climbers (10 Each Leg)
  23. Frog Jumps (15)
  24. Push Up Position (30 Seconds)