MountainClimber(10 EachLeg)Runningin Place(30Seconds)SkiJump(20)One FootHop(10)Burpees(10)BearCrawl(SideLine)BoxJumps(10)Run 4Lapsaroundthe GymStaffordTigers(2)UltimateMountainClimbers(10)FrogJumps(15)JumpRope(20)Skip 2Lapsaroundthe gymScissorKicks (10Each Leg)Crunch(10)Jumpthe Line(20)Push UpPosition(30Seconds)SEALBurpee(5)One FootBalance(30Seconds)Plank(20seconds)JumpUps(20)JumpingJacks(20)Hand Walk(2 TimesaroundJump Rope)Gallop 3Lapsaroundthe gymMountainClimber(10 EachLeg)Runningin Place(30Seconds)SkiJump(20)One FootHop(10)Burpees(10)BearCrawl(SideLine)BoxJumps(10)Run 4Lapsaroundthe GymStaffordTigers(2)UltimateMountainClimbers(10)FrogJumps(15)JumpRope(20)Skip 2Lapsaroundthe gymScissorKicks (10Each Leg)Crunch(10)Jumpthe Line(20)Push UpPosition(30Seconds)SEALBurpee(5)One FootBalance(30Seconds)Plank(20seconds)JumpUps(20)JumpingJacks(20)Hand Walk(2 TimesaroundJump Rope)Gallop 3Lapsaroundthe gym

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climber (10 Each Leg)
  2. Running in Place (30 Seconds)
  3. Ski Jump (20)
  4. One Foot Hop (10)
  5. Burpees (10)
  6. Bear Crawl (Side Line)
  7. Box Jumps(10)
  8. Run 4 Laps around the Gym
  9. Stafford Tigers (2)
  10. Ultimate Mountain Climbers (10)
  11. Frog Jumps (15)
  12. Jump Rope (20)
  13. Skip 2 Laps around the gym
  14. Scissor Kicks (10 Each Leg)
  15. Crunch (10)
  16. Jump the Line (20)
  17. Push Up Position (30 Seconds)
  18. SEAL Burpee (5)
  19. One Foot Balance (30 Seconds)
  20. Plank (20 seconds)
  21. Jump Ups (20)
  22. Jumping Jacks (20)
  23. Hand Walk (2 Times around Jump Rope)
  24. Gallop 3 Laps around the gym