Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Push Up Position (30 Seconds)
2. Jump Rope (20)
3. One Foot Hop (10)
4. Burpees (10)
5. Ski Jump (20)
6. Ultimate Mountain Climbers (10)
7. Gallop 3 Laps around the gym
8. Scissor Kicks (10 Each Leg)
9. Frog Jumps (15)
10. One Foot Balance (30 Seconds)
11. Mountain Climber (10 Each Leg)
12. Jumping Jacks (20)
13. Jump the Line (20)
14. Running in Place (30 Seconds)
15. Stafford Tigers (2)
16. Skip 2 Laps around the gym
17. Hand Walk (2 Times around Jump Rope)
18. Plank (20 seconds)
19. Run 4 Laps around the Gym
20. SEAL Burpee (5)
21. Box Jumps(10)
22. Crunch (10)
23. Bear Crawl (Side Line)
24. Jump Ups (20)