Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Plank (20 seconds)
2. Mountain Climber (10 Each Leg)
3. SEAL Burpee (5)
4. Jump Rope (20)
5. Run 4 Laps around the Gym
6. Box Jumps(10)
7. Stafford Tigers (2)
8. Skip 2 Laps around the gym
9. One Foot Balance (30 Seconds)
10. Bear Crawl (Side Line)
11. Crunch (10)
12. Hand Walk (2 Times around Jump Rope)
13. Running in Place (30 Seconds)
14. Jump the Line (20)
15. Gallop 3 Laps around the gym
16. One Foot Hop (10)
17. Ultimate Mountain Climbers (10)
18. Scissor Kicks (10 Each Leg)
19. Push Up Position (30 Seconds)
20. Frog Jumps (15)
21. Jumping Jacks (20)
22. Jump Ups (20)
23. Ski Jump (20)
24. Burpees (10)