Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jump Rope (20)
2. Box Jumps(10)
3. Push Up Position (30 Seconds)
4. SEAL Burpee (5)
5. Jump Ups (20)
6. Run 4 Laps around the Gym
7. Ski Jump (20)
8. Gallop 3 Laps around the gym
9. Crunch (10)
10. Hand Walk (2 Times around Jump Rope)
11. Skip 2 Laps around the gym
12. Ultimate Mountain Climbers (10)
13. Stafford Tigers (2)
14. Jumping Jacks (20)
15. Plank (20 seconds)
16. Burpees (10)
17. Frog Jumps (15)
18. Scissor Kicks (10 Each Leg)
19. One Foot Balance (30 Seconds)
20. One Foot Hop (10)
21. Mountain Climber (10 Each Leg)
22. Running in Place (30 Seconds)
23. Bear Crawl (Side Line)
24. Jump the Line (20)