Jumpthe Line(20)One FootBalance(30Seconds)BearCrawl(SideLine)ScissorKicks (10Each Leg)MountainClimber(10 EachLeg)JumpingJacks(20)Skip 2Lapsaroundthe gymGallop 3Lapsaroundthe gymPush UpPosition(30Seconds)Run 4Lapsaroundthe GymUltimateMountainClimbers(10)Burpees(10)Hand Walk(2 TimesaroundJump Rope)One FootHop(10)JumpUps(20)Crunch(10)StaffordTigers(2)JumpRope(20)SEALBurpee(5)Plank(20seconds)FrogJumps(15)SkiJump(20)BoxJumps(10)Runningin Place(30Seconds)Jumpthe Line(20)One FootBalance(30Seconds)BearCrawl(SideLine)ScissorKicks (10Each Leg)MountainClimber(10 EachLeg)JumpingJacks(20)Skip 2Lapsaroundthe gymGallop 3Lapsaroundthe gymPush UpPosition(30Seconds)Run 4Lapsaroundthe GymUltimateMountainClimbers(10)Burpees(10)Hand Walk(2 TimesaroundJump Rope)One FootHop(10)JumpUps(20)Crunch(10)StaffordTigers(2)JumpRope(20)SEALBurpee(5)Plank(20seconds)FrogJumps(15)SkiJump(20)BoxJumps(10)Runningin Place(30Seconds)

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump the Line (20)
  2. One Foot Balance (30 Seconds)
  3. Bear Crawl (Side Line)
  4. Scissor Kicks (10 Each Leg)
  5. Mountain Climber (10 Each Leg)
  6. Jumping Jacks (20)
  7. Skip 2 Laps around the gym
  8. Gallop 3 Laps around the gym
  9. Push Up Position (30 Seconds)
  10. Run 4 Laps around the Gym
  11. Ultimate Mountain Climbers (10)
  12. Burpees (10)
  13. Hand Walk (2 Times around Jump Rope)
  14. One Foot Hop (10)
  15. Jump Ups (20)
  16. Crunch (10)
  17. Stafford Tigers (2)
  18. Jump Rope (20)
  19. SEAL Burpee (5)
  20. Plank (20 seconds)
  21. Frog Jumps (15)
  22. Ski Jump (20)
  23. Box Jumps(10)
  24. Running in Place (30 Seconds)