Roll YourShouldersOpen andClose-HandsRollYourAnklesMarchOpen andClose-LegsLegKicksSwimPat yourRightShoulderStep LeftLeg to theSideWindshieldWipersReachfor thestarsStep RightLeg to theSideLeftLegKickRightLegKickBicepCurlsStir thePotRollYourWristsPat YourLeftShoulderCrissCrossKnockon theDoorTwistPumpYourAnklesChestPumpsDoggyPaddleRoll YourShouldersOpen andClose-HandsRollYourAnklesMarchOpen andClose-LegsLegKicksSwimPat yourRightShoulderStep LeftLeg to theSideWindshieldWipersReachfor thestarsStep RightLeg to theSideLeftLegKickRightLegKickBicepCurlsStir thePotRollYourWristsPat YourLeftShoulderCrissCrossKnockon theDoorTwistPumpYourAnklesChestPumpsDoggyPaddle

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll Your Shoulders
  2. Open and Close -Hands
  3. Roll Your Ankles
  4. March
  5. Open and Close -Legs
  6. Leg Kicks
  7. Swim
  8. Pat your Right Shoulder
  9. Step Left Leg to the Side
  10. Windshield Wipers
  11. Reach for the stars
  12. Step Right Leg to the Side
  13. Left Leg Kick
  14. Right Leg Kick
  15. Bicep Curls
  16. Stir the Pot
  17. Roll Your Wrists
  18. Pat Your Left Shoulder
  19. CrissCross
  20. Knock on the Door
  21. Twist
  22. Pump Your Ankles
  23. Chest Pumps
  24. Doggy Paddle