Open andClose-HandsMarchStir thePotRoll YourShouldersRightLegKickChestPumpsStep LeftLeg to theSideDoggyPaddleWindshieldWipersStep RightLeg to theSideBicepCurlsPat YourLeftShoulderRollYourAnklesRollYourWristsOpen andClose-LegsTwistLegKicksKnockon theDoorLeftLegKickSwimPat yourRightShoulderPumpYourAnklesCrissCrossReachfor thestarsOpen andClose-HandsMarchStir thePotRoll YourShouldersRightLegKickChestPumpsStep LeftLeg to theSideDoggyPaddleWindshieldWipersStep RightLeg to theSideBicepCurlsPat YourLeftShoulderRollYourAnklesRollYourWristsOpen andClose-LegsTwistLegKicksKnockon theDoorLeftLegKickSwimPat yourRightShoulderPumpYourAnklesCrissCrossReachfor thestars

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open and Close -Hands
  2. March
  3. Stir the Pot
  4. Roll Your Shoulders
  5. Right Leg Kick
  6. Chest Pumps
  7. Step Left Leg to the Side
  8. Doggy Paddle
  9. Windshield Wipers
  10. Step Right Leg to the Side
  11. Bicep Curls
  12. Pat Your Left Shoulder
  13. Roll Your Ankles
  14. Roll Your Wrists
  15. Open and Close -Legs
  16. Twist
  17. Leg Kicks
  18. Knock on the Door
  19. Left Leg Kick
  20. Swim
  21. Pat your Right Shoulder
  22. Pump Your Ankles
  23. CrissCross
  24. Reach for the stars