CrissCrossBicepCurlsDoggyPaddleReachfor thestarsPat YourLeftShoulderRightLegKickStep RightLeg to theSideSwimMarchPumpYourAnklesLegKicksRollYourAnklesLeftLegKickWindshieldWipersStir thePotOpen andClose-LegsOpen andClose-HandsRollYourWristsChestPumpsPat yourRightShoulderStep LeftLeg to theSideKnockon theDoorRoll YourShouldersTwistCrissCrossBicepCurlsDoggyPaddleReachfor thestarsPat YourLeftShoulderRightLegKickStep RightLeg to theSideSwimMarchPumpYourAnklesLegKicksRollYourAnklesLeftLegKickWindshieldWipersStir thePotOpen andClose-LegsOpen andClose-HandsRollYourWristsChestPumpsPat yourRightShoulderStep LeftLeg to theSideKnockon theDoorRoll YourShouldersTwist

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CrissCross
  2. Bicep Curls
  3. Doggy Paddle
  4. Reach for the stars
  5. Pat Your Left Shoulder
  6. Right Leg Kick
  7. Step Right Leg to the Side
  8. Swim
  9. March
  10. Pump Your Ankles
  11. Leg Kicks
  12. Roll Your Ankles
  13. Left Leg Kick
  14. Windshield Wipers
  15. Stir the Pot
  16. Open and Close -Legs
  17. Open and Close -Hands
  18. Roll Your Wrists
  19. Chest Pumps
  20. Pat your Right Shoulder
  21. Step Left Leg to the Side
  22. Knock on the Door
  23. Roll Your Shoulders
  24. Twist