Roll YourShouldersTwistStep LeftLeg to theSideMarchRollYourAnklesCrissCrossLeftLegKickStep RightLeg to theSideRollYourWristsPat YourLeftShoulderReachfor thestarsOpen andClose-LegsBicepCurlsWindshieldWipersDoggyPaddleRightLegKickStir thePotPat yourRightShoulderOpen andClose-HandsLegKicksPumpYourAnklesSwimChestPumpsKnockon theDoorRoll YourShouldersTwistStep LeftLeg to theSideMarchRollYourAnklesCrissCrossLeftLegKickStep RightLeg to theSideRollYourWristsPat YourLeftShoulderReachfor thestarsOpen andClose-LegsBicepCurlsWindshieldWipersDoggyPaddleRightLegKickStir thePotPat yourRightShoulderOpen andClose-HandsLegKicksPumpYourAnklesSwimChestPumpsKnockon theDoor

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll Your Shoulders
  2. Twist
  3. Step Left Leg to the Side
  4. March
  5. Roll Your Ankles
  6. CrissCross
  7. Left Leg Kick
  8. Step Right Leg to the Side
  9. Roll Your Wrists
  10. Pat Your Left Shoulder
  11. Reach for the stars
  12. Open and Close -Legs
  13. Bicep Curls
  14. Windshield Wipers
  15. Doggy Paddle
  16. Right Leg Kick
  17. Stir the Pot
  18. Pat your Right Shoulder
  19. Open and Close -Hands
  20. Leg Kicks
  21. Pump Your Ankles
  22. Swim
  23. Chest Pumps
  24. Knock on the Door