Open andClose-HandsStep LeftLeg to theSideRightLegKickChestPumpsBicepCurlsRoll YourShouldersStep RightLeg to theSideWindshieldWipersRollYourWristsLegKicksKnockon theDoorPat yourRightShoulderDoggyPaddleLeftLegKickOpen andClose-LegsRollYourAnklesMarchTwistReachfor thestarsCrissCrossSwimPat YourLeftShoulderStir thePotPumpYourAnklesOpen andClose-HandsStep LeftLeg to theSideRightLegKickChestPumpsBicepCurlsRoll YourShouldersStep RightLeg to theSideWindshieldWipersRollYourWristsLegKicksKnockon theDoorPat yourRightShoulderDoggyPaddleLeftLegKickOpen andClose-LegsRollYourAnklesMarchTwistReachfor thestarsCrissCrossSwimPat YourLeftShoulderStir thePotPumpYourAnkles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open and Close -Hands
  2. Step Left Leg to the Side
  3. Right Leg Kick
  4. Chest Pumps
  5. Bicep Curls
  6. Roll Your Shoulders
  7. Step Right Leg to the Side
  8. Windshield Wipers
  9. Roll Your Wrists
  10. Leg Kicks
  11. Knock on the Door
  12. Pat your Right Shoulder
  13. Doggy Paddle
  14. Left Leg Kick
  15. Open and Close -Legs
  16. Roll Your Ankles
  17. March
  18. Twist
  19. Reach for the stars
  20. CrissCross
  21. Swim
  22. Pat Your Left Shoulder
  23. Stir the Pot
  24. Pump Your Ankles