Pat YourLeftShoulderSwimPat yourRightShoulderChestPumpsCrissCrossStep RightLeg to theSideLegKicksRoll YourShouldersBicepCurlsStir thePotStep LeftLeg to theSideRightLegKickOpen andClose-LegsOpen andClose-HandsLeftLegKickMarchRollYourWristsPumpYourAnklesKnockon theDoorTwistReachfor thestarsWindshieldWipersDoggyPaddleRollYourAnklesPat YourLeftShoulderSwimPat yourRightShoulderChestPumpsCrissCrossStep RightLeg to theSideLegKicksRoll YourShouldersBicepCurlsStir thePotStep LeftLeg to theSideRightLegKickOpen andClose-LegsOpen andClose-HandsLeftLegKickMarchRollYourWristsPumpYourAnklesKnockon theDoorTwistReachfor thestarsWindshieldWipersDoggyPaddleRollYourAnkles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pat Your Left Shoulder
  2. Swim
  3. Pat your Right Shoulder
  4. Chest Pumps
  5. CrissCross
  6. Step Right Leg to the Side
  7. Leg Kicks
  8. Roll Your Shoulders
  9. Bicep Curls
  10. Stir the Pot
  11. Step Left Leg to the Side
  12. Right Leg Kick
  13. Open and Close -Legs
  14. Open and Close -Hands
  15. Left Leg Kick
  16. March
  17. Roll Your Wrists
  18. Pump Your Ankles
  19. Knock on the Door
  20. Twist
  21. Reach for the stars
  22. Windshield Wipers
  23. Doggy Paddle
  24. Roll Your Ankles