Step LeftLeg to theSideDraw acircle withyour RightArmOpen andClose-LegsLookDownChestPumpsSitToStandRoll YourShouldersOpen andClose-HandsSwimPull theRopePumpYourAnklesReachfor theStarsWiggleYourFingersDraw acircle withyour LeftArmCrisscross-ArmsStep RightLeg to theSideCrisscross-LegsHeadShoulderKneesToesStir thePotHold YourArmsaboveyour HeadLook tothe LeftPat YourLeftShoulderDraw acircle withyour RightFootThumbTucksHold yourLegs outin front ofYouDraw acircle withyour LeftFootWindshieldWipersUpOutInDownRollYourWristsTwistLookUpRightLegKickWiggleYourToesKnockon theDoorPat yourRightShoulderDoggyPaddleRoll yourHead in aCircleWashingMachineRollYourAnklesFlap YourChickenWingsLeftLegKickBicepCurlsMarchTouchYourToesStep LeftLeg to theSideDraw acircle withyour RightArmOpen andClose-LegsLookDownChestPumpsSitToStandRoll YourShouldersOpen andClose-HandsSwimPull theRopePumpYourAnklesReachfor theStarsWiggleYourFingersDraw acircle withyour LeftArmCrisscross-ArmsStep RightLeg to theSideCrisscross-LegsHeadShoulderKneesToesStir thePotHold YourArmsaboveyour HeadLook tothe LeftPat YourLeftShoulderDraw acircle withyour RightFootThumbTucksHold yourLegs outin front ofYouDraw acircle withyour LeftFootWindshieldWipersUpOutInDownRollYourWristsTwistLookUpRightLegKickWiggleYourToesKnockon theDoorPat yourRightShoulderDoggyPaddleRoll yourHead in aCircleWashingMachineRollYourAnklesFlap YourChickenWingsLeftLegKickBicepCurlsMarchTouchYourToes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step Left Leg to the Side
  2. Draw a circle with your Right Arm
  3. Open and Close -Legs
  4. Look Down
  5. Chest Pumps
  6. Sit To Stand
  7. Roll Your Shoulders
  8. Open and Close -Hands
  9. Swim
  10. Pull the Rope
  11. Pump Your Ankles
  12. Reach for the Stars
  13. Wiggle Your Fingers
  14. Draw a circle with your Left Arm
  15. Crisscross -Arms
  16. Step Right Leg to the Side
  17. Crisscross -Legs
  18. Head Shoulder Knees Toes
  19. Stir the Pot
  20. Hold Your Arms above your Head
  21. Look to the Left
  22. Pat Your Left Shoulder
  23. Draw a circle with your Right Foot
  24. Thumb Tucks
  25. Hold your Legs out in front of You
  26. Draw a circle with your Left Foot
  27. Windshield Wipers
  28. Up Out In Down
  29. Roll Your Wrists
  30. Twist
  31. Look Up
  32. Right Leg Kick
  33. Wiggle Your Toes
  34. Knock on the Door
  35. Pat your Right Shoulder
  36. Doggy Paddle
  37. Roll your Head in a Circle
  38. Washing Machine
  39. Roll Your Ankles
  40. Flap Your Chicken Wings
  41. Left Leg Kick
  42. Bicep Curls
  43. March
  44. Touch Your Toes