PumpYourAnklesRoll yourHead in aCircleBicepCurlsOpen andClose-LegsLookDownPull theRopeRoll YourShouldersLook tothe LeftDraw acircle withyour RightArmStir thePotOpen andClose-HandsWindshieldWipersStep RightLeg to theSideMarchFlap YourChickenWingsStep LeftLeg to theSideRollYourWristsPat YourLeftShoulderDraw acircle withyour RightFootUpOutInDownTouchYourToesWashingMachineHeadShoulderKneesToesSitToStandHold yourLegs outin front ofYouDraw acircle withyour LeftArmPat yourRightShoulderCrisscross-LegsThumbTucksWiggleYourFingersLeftLegKickTwistDraw acircle withyour LeftFootLookUpReachfor theStarsDoggyPaddleHold YourArmsaboveyour HeadCrisscross-ArmsRollYourAnklesChestPumpsRightLegKickSwimKnockon theDoorWiggleYourToesPumpYourAnklesRoll yourHead in aCircleBicepCurlsOpen andClose-LegsLookDownPull theRopeRoll YourShouldersLook tothe LeftDraw acircle withyour RightArmStir thePotOpen andClose-HandsWindshieldWipersStep RightLeg to theSideMarchFlap YourChickenWingsStep LeftLeg to theSideRollYourWristsPat YourLeftShoulderDraw acircle withyour RightFootUpOutInDownTouchYourToesWashingMachineHeadShoulderKneesToesSitToStandHold yourLegs outin front ofYouDraw acircle withyour LeftArmPat yourRightShoulderCrisscross-LegsThumbTucksWiggleYourFingersLeftLegKickTwistDraw acircle withyour LeftFootLookUpReachfor theStarsDoggyPaddleHold YourArmsaboveyour HeadCrisscross-ArmsRollYourAnklesChestPumpsRightLegKickSwimKnockon theDoorWiggleYourToes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pump Your Ankles
  2. Roll your Head in a Circle
  3. Bicep Curls
  4. Open and Close -Legs
  5. Look Down
  6. Pull the Rope
  7. Roll Your Shoulders
  8. Look to the Left
  9. Draw a circle with your Right Arm
  10. Stir the Pot
  11. Open and Close -Hands
  12. Windshield Wipers
  13. Step Right Leg to the Side
  14. March
  15. Flap Your Chicken Wings
  16. Step Left Leg to the Side
  17. Roll Your Wrists
  18. Pat Your Left Shoulder
  19. Draw a circle with your Right Foot
  20. Up Out In Down
  21. Touch Your Toes
  22. Washing Machine
  23. Head Shoulder Knees Toes
  24. Sit To Stand
  25. Hold your Legs out in front of You
  26. Draw a circle with your Left Arm
  27. Pat your Right Shoulder
  28. Crisscross -Legs
  29. Thumb Tucks
  30. Wiggle Your Fingers
  31. Left Leg Kick
  32. Twist
  33. Draw a circle with your Left Foot
  34. Look Up
  35. Reach for the Stars
  36. Doggy Paddle
  37. Hold Your Arms above your Head
  38. Crisscross -Arms
  39. Roll Your Ankles
  40. Chest Pumps
  41. Right Leg Kick
  42. Swim
  43. Knock on the Door
  44. Wiggle Your Toes