LookUpKnockon theDoorRoll YourShouldersThumbTucksPat YourLeftShoulderLeftLegKickPat yourRightShoulderDraw acircle withyour LeftArmStep LeftLeg to theSideRoll yourHead in aCircleWindshieldWipersWiggleYourToesLookDownChestPumpsRollYourAnklesSitToStandUpOutInDownFlap YourChickenWingsRightLegKickDraw acircle withyour RightArmCrisscross-LegsSwimWiggleYourFingersTwistPumpYourAnklesOpen andClose-HandsRollYourWristsDoggyPaddleHeadShoulderKneesToesOpen andClose-LegsHold YourArmsaboveyour HeadStep RightLeg to theSideBicepCurlsDraw acircle withyour RightFootWashingMachinePull theRopeDraw acircle withyour LeftFootCrisscross-ArmsLook tothe LeftReachfor theStarsStir thePotMarchTouchYourToesHold yourLegs outin front ofYouLookUpKnockon theDoorRoll YourShouldersThumbTucksPat YourLeftShoulderLeftLegKickPat yourRightShoulderDraw acircle withyour LeftArmStep LeftLeg to theSideRoll yourHead in aCircleWindshieldWipersWiggleYourToesLookDownChestPumpsRollYourAnklesSitToStandUpOutInDownFlap YourChickenWingsRightLegKickDraw acircle withyour RightArmCrisscross-LegsSwimWiggleYourFingersTwistPumpYourAnklesOpen andClose-HandsRollYourWristsDoggyPaddleHeadShoulderKneesToesOpen andClose-LegsHold YourArmsaboveyour HeadStep RightLeg to theSideBicepCurlsDraw acircle withyour RightFootWashingMachinePull theRopeDraw acircle withyour LeftFootCrisscross-ArmsLook tothe LeftReachfor theStarsStir thePotMarchTouchYourToesHold yourLegs outin front ofYou

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look Up
  2. Knock on the Door
  3. Roll Your Shoulders
  4. Thumb Tucks
  5. Pat Your Left Shoulder
  6. Left Leg Kick
  7. Pat your Right Shoulder
  8. Draw a circle with your Left Arm
  9. Step Left Leg to the Side
  10. Roll your Head in a Circle
  11. Windshield Wipers
  12. Wiggle Your Toes
  13. Look Down
  14. Chest Pumps
  15. Roll Your Ankles
  16. Sit To Stand
  17. Up Out In Down
  18. Flap Your Chicken Wings
  19. Right Leg Kick
  20. Draw a circle with your Right Arm
  21. Crisscross -Legs
  22. Swim
  23. Wiggle Your Fingers
  24. Twist
  25. Pump Your Ankles
  26. Open and Close -Hands
  27. Roll Your Wrists
  28. Doggy Paddle
  29. Head Shoulder Knees Toes
  30. Open and Close -Legs
  31. Hold Your Arms above your Head
  32. Step Right Leg to the Side
  33. Bicep Curls
  34. Draw a circle with your Right Foot
  35. Washing Machine
  36. Pull the Rope
  37. Draw a circle with your Left Foot
  38. Crisscross -Arms
  39. Look to the Left
  40. Reach for the Stars
  41. Stir the Pot
  42. March
  43. Touch Your Toes
  44. Hold your Legs out in front of You