WiggleYourFingersKnockon theDoorSitToStandDraw acircle withyour RightFootStep LeftLeg to theSideRollYourWristsPull theRopeTouchYourToesThumbTucksHold YourArmsaboveyour HeadOpen andClose-HandsLookUpDraw acircle withyour LeftArmHold yourLegs outin front ofYouPumpYourAnklesStir thePotBicepCurlsDraw acircle withyour RightArmRollYourAnklesWashingMachineStep RightLeg to theSideReachfor theStarsPat YourLeftShoulderPat yourRightShoulderLook tothe LeftMarchCrisscross-LegsRoll yourHead in aCircleSwimDoggyPaddleCrisscross-ArmsOpen andClose-LegsWiggleYourToesTwistUpOutInDownWindshieldWipersRoll YourShouldersHeadShoulderKneesToesChestPumpsFlap YourChickenWingsLeftLegKickRightLegKickDraw acircle withyour LeftFootLookDownWiggleYourFingersKnockon theDoorSitToStandDraw acircle withyour RightFootStep LeftLeg to theSideRollYourWristsPull theRopeTouchYourToesThumbTucksHold YourArmsaboveyour HeadOpen andClose-HandsLookUpDraw acircle withyour LeftArmHold yourLegs outin front ofYouPumpYourAnklesStir thePotBicepCurlsDraw acircle withyour RightArmRollYourAnklesWashingMachineStep RightLeg to theSideReachfor theStarsPat YourLeftShoulderPat yourRightShoulderLook tothe LeftMarchCrisscross-LegsRoll yourHead in aCircleSwimDoggyPaddleCrisscross-ArmsOpen andClose-LegsWiggleYourToesTwistUpOutInDownWindshieldWipersRoll YourShouldersHeadShoulderKneesToesChestPumpsFlap YourChickenWingsLeftLegKickRightLegKickDraw acircle withyour LeftFootLookDown

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wiggle Your Fingers
  2. Knock on the Door
  3. Sit To Stand
  4. Draw a circle with your Right Foot
  5. Step Left Leg to the Side
  6. Roll Your Wrists
  7. Pull the Rope
  8. Touch Your Toes
  9. Thumb Tucks
  10. Hold Your Arms above your Head
  11. Open and Close -Hands
  12. Look Up
  13. Draw a circle with your Left Arm
  14. Hold your Legs out in front of You
  15. Pump Your Ankles
  16. Stir the Pot
  17. Bicep Curls
  18. Draw a circle with your Right Arm
  19. Roll Your Ankles
  20. Washing Machine
  21. Step Right Leg to the Side
  22. Reach for the Stars
  23. Pat Your Left Shoulder
  24. Pat your Right Shoulder
  25. Look to the Left
  26. March
  27. Crisscross -Legs
  28. Roll your Head in a Circle
  29. Swim
  30. Doggy Paddle
  31. Crisscross -Arms
  32. Open and Close -Legs
  33. Wiggle Your Toes
  34. Twist
  35. Up Out In Down
  36. Windshield Wipers
  37. Roll Your Shoulders
  38. Head Shoulder Knees Toes
  39. Chest Pumps
  40. Flap Your Chicken Wings
  41. Left Leg Kick
  42. Right Leg Kick
  43. Draw a circle with your Left Foot
  44. Look Down