Hold yourLegs outin front ofYouDraw acircle withyour LeftArmSwimStep RightLeg to theSideDoggyPaddleReachfor theStarsWiggleYourToesLookDownLookUpFlap YourChickenWingsOpen andClose-LegsDraw acircle withyour RightArmWiggleYourFingersChestPumpsPat YourLeftShoulderRoll YourShouldersPull theRopeDraw acircle withyour LeftFootPat yourRightShoulderTouchYourToesCrisscross-LegsBicepCurlsDraw acircle withyour RightFootHeadShoulderKneesToesKnockon theDoorStir thePotRightLegKickStep LeftLeg to theSideCrisscross-ArmsWindshieldWipersOpen andClose-HandsPumpYourAnklesTwistRoll yourHead in aCircleUpOutInDownLook tothe LeftThumbTucksWashingMachineLeftLegKickMarchRollYourWristsHold YourArmsaboveyour HeadRollYourAnklesSitToStandHold yourLegs outin front ofYouDraw acircle withyour LeftArmSwimStep RightLeg to theSideDoggyPaddleReachfor theStarsWiggleYourToesLookDownLookUpFlap YourChickenWingsOpen andClose-LegsDraw acircle withyour RightArmWiggleYourFingersChestPumpsPat YourLeftShoulderRoll YourShouldersPull theRopeDraw acircle withyour LeftFootPat yourRightShoulderTouchYourToesCrisscross-LegsBicepCurlsDraw acircle withyour RightFootHeadShoulderKneesToesKnockon theDoorStir thePotRightLegKickStep LeftLeg to theSideCrisscross-ArmsWindshieldWipersOpen andClose-HandsPumpYourAnklesTwistRoll yourHead in aCircleUpOutInDownLook tothe LeftThumbTucksWashingMachineLeftLegKickMarchRollYourWristsHold YourArmsaboveyour HeadRollYourAnklesSitToStand

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold your Legs out in front of You
  2. Draw a circle with your Left Arm
  3. Swim
  4. Step Right Leg to the Side
  5. Doggy Paddle
  6. Reach for the Stars
  7. Wiggle Your Toes
  8. Look Down
  9. Look Up
  10. Flap Your Chicken Wings
  11. Open and Close -Legs
  12. Draw a circle with your Right Arm
  13. Wiggle Your Fingers
  14. Chest Pumps
  15. Pat Your Left Shoulder
  16. Roll Your Shoulders
  17. Pull the Rope
  18. Draw a circle with your Left Foot
  19. Pat your Right Shoulder
  20. Touch Your Toes
  21. Crisscross -Legs
  22. Bicep Curls
  23. Draw a circle with your Right Foot
  24. Head Shoulder Knees Toes
  25. Knock on the Door
  26. Stir the Pot
  27. Right Leg Kick
  28. Step Left Leg to the Side
  29. Crisscross -Arms
  30. Windshield Wipers
  31. Open and Close -Hands
  32. Pump Your Ankles
  33. Twist
  34. Roll your Head in a Circle
  35. Up Out In Down
  36. Look to the Left
  37. Thumb Tucks
  38. Washing Machine
  39. Left Leg Kick
  40. March
  41. Roll Your Wrists
  42. Hold Your Arms above your Head
  43. Roll Your Ankles
  44. Sit To Stand