Roll YourShouldersDraw acircle withyour LeftFootTouchYourToesRoll yourHead in aCircleBicepCurlsPat YourLeftShoulderRollYourAnklesLookUpDraw acircle withyour RightFootOpen andClose-LegsHeadShoulderKneesToesDraw acircle withyour LeftArmMarchHold YourArmsaboveyour HeadTwistStep RightLeg to theSideThumbTucksWiggleYourToesReachfor theStarsRollYourWristsOpen andClose-HandsWashingMachineLookDownPat yourRightShoulderWiggleYourFingersPumpYourAnklesSitToStandPull theRopeStep LeftLeg to theSideHold yourLegs outin front ofYouDoggyPaddleRightLegKickLook tothe LeftSwimStir thePotChestPumpsKnockon theDoorWindshieldWipersDraw acircle withyour RightArmCrisscross-ArmsUpOutInDownCrisscross-LegsLeftLegKickFlap YourChickenWingsRoll YourShouldersDraw acircle withyour LeftFootTouchYourToesRoll yourHead in aCircleBicepCurlsPat YourLeftShoulderRollYourAnklesLookUpDraw acircle withyour RightFootOpen andClose-LegsHeadShoulderKneesToesDraw acircle withyour LeftArmMarchHold YourArmsaboveyour HeadTwistStep RightLeg to theSideThumbTucksWiggleYourToesReachfor theStarsRollYourWristsOpen andClose-HandsWashingMachineLookDownPat yourRightShoulderWiggleYourFingersPumpYourAnklesSitToStandPull theRopeStep LeftLeg to theSideHold yourLegs outin front ofYouDoggyPaddleRightLegKickLook tothe LeftSwimStir thePotChestPumpsKnockon theDoorWindshieldWipersDraw acircle withyour RightArmCrisscross-ArmsUpOutInDownCrisscross-LegsLeftLegKickFlap YourChickenWings

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll Your Shoulders
  2. Draw a circle with your Left Foot
  3. Touch Your Toes
  4. Roll your Head in a Circle
  5. Bicep Curls
  6. Pat Your Left Shoulder
  7. Roll Your Ankles
  8. Look Up
  9. Draw a circle with your Right Foot
  10. Open and Close -Legs
  11. Head Shoulder Knees Toes
  12. Draw a circle with your Left Arm
  13. March
  14. Hold Your Arms above your Head
  15. Twist
  16. Step Right Leg to the Side
  17. Thumb Tucks
  18. Wiggle Your Toes
  19. Reach for the Stars
  20. Roll Your Wrists
  21. Open and Close -Hands
  22. Washing Machine
  23. Look Down
  24. Pat your Right Shoulder
  25. Wiggle Your Fingers
  26. Pump Your Ankles
  27. Sit To Stand
  28. Pull the Rope
  29. Step Left Leg to the Side
  30. Hold your Legs out in front of You
  31. Doggy Paddle
  32. Right Leg Kick
  33. Look to the Left
  34. Swim
  35. Stir the Pot
  36. Chest Pumps
  37. Knock on the Door
  38. Windshield Wipers
  39. Draw a circle with your Right Arm
  40. Crisscross -Arms
  41. Up Out In Down
  42. Crisscross -Legs
  43. Left Leg Kick
  44. Flap Your Chicken Wings