ThumbTucksBicepCurlsDoggyPaddleLook tothe LeftWiggleYourToesMarchLeftLegKickFlap YourChickenWingsChestPumpsRollYourWristsHeadShoulderKneesToesRightLegKickLookUpReachfor theStarsUpOutInDownOpen andClose-HandsHold YourArmsaboveyour HeadOpen andClose-LegsRollYourAnklesDraw acircle withyour LeftArmKnockon theDoorTouchYourToesStir thePotPull theRopeTwistStep LeftLeg to theSideHold YourArmsaboveyour HeadWashingMachineRoll yourHead in aCircleLookDownStep RightLeg to theSideDraw acircle withyour RightFootWindshieldWipersDraw acircle withyour RightArmHold yourLegs outin front ofYouWashingMachineCrisscross-ArmsDraw acircle withyour LeftFootSwimPumpYourAnklesThumbTucksBicepCurlsDoggyPaddleLook tothe LeftWiggleYourToesMarchLeftLegKickFlap YourChickenWingsChestPumpsRollYourWristsHeadShoulderKneesToesRightLegKickLookUpReachfor theStarsUpOutInDownOpen andClose-HandsHold YourArmsaboveyour HeadOpen andClose-LegsRollYourAnklesDraw acircle withyour LeftArmKnockon theDoorTouchYourToesStir thePotPull theRopeTwistStep LeftLeg to theSideHold YourArmsaboveyour HeadWashingMachineRoll yourHead in aCircleLookDownStep RightLeg to theSideDraw acircle withyour RightFootWindshieldWipersDraw acircle withyour RightArmHold yourLegs outin front ofYouWashingMachineCrisscross-ArmsDraw acircle withyour LeftFootSwimPumpYourAnkles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thumb Tucks
  2. Bicep Curls
  3. Doggy Paddle
  4. Look to the Left
  5. Wiggle Your Toes
  6. March
  7. Left Leg Kick
  8. Flap Your Chicken Wings
  9. Chest Pumps
  10. Roll Your Wrists
  11. Head Shoulder Knees Toes
  12. Right Leg Kick
  13. Look Up
  14. Reach for the Stars
  15. Up Out In Down
  16. Open and Close -Hands
  17. Hold Your Arms above your Head
  18. Open and Close -Legs
  19. Roll Your Ankles
  20. Draw a circle with your Left Arm
  21. Knock on the Door
  22. Touch Your Toes
  23. Stir the Pot
  24. Pull the Rope
  25. Twist
  26. Step Left Leg to the Side
  27. Hold Your Arms above your Head
  28. Washing Machine
  29. Roll your Head in a Circle
  30. Look Down
  31. Step Right Leg to the Side
  32. Draw a circle with your Right Foot
  33. Windshield Wipers
  34. Draw a circle with your Right Arm
  35. Hold your Legs out in front of You
  36. Washing Machine
  37. Crisscross -Arms
  38. Draw a circle with your Left Foot
  39. Swim
  40. Pump Your Ankles