PumpYourAnklesTwistLeftLegKickKnockon theDoorWindshieldWipersDraw acircle withyour RightFootLookUpWashingMachineStep LeftLeg to theSideMarchOpen andClose-LegsChestPumpsDoggyPaddleTouchYourToesSwimHold YourArmsaboveyour HeadHold yourLegs outin front ofYouFlap YourChickenWingsUpOutInDownRightLegKickOpen andClose-HandsHeadShoulderKneesToesStir thePotRollYourAnklesWashingMachineBicepCurlsLook tothe LeftDraw acircle withyour LeftArmRollYourWristsThumbTucksWiggleYourToesLookDownRoll yourHead in aCircleCrisscross-ArmsDraw acircle withyour LeftFootDraw acircle withyour RightArmStep RightLeg to theSidePull theRopeHold YourArmsaboveyour HeadReachfor theStarsPumpYourAnklesTwistLeftLegKickKnockon theDoorWindshieldWipersDraw acircle withyour RightFootLookUpWashingMachineStep LeftLeg to theSideMarchOpen andClose-LegsChestPumpsDoggyPaddleTouchYourToesSwimHold YourArmsaboveyour HeadHold yourLegs outin front ofYouFlap YourChickenWingsUpOutInDownRightLegKickOpen andClose-HandsHeadShoulderKneesToesStir thePotRollYourAnklesWashingMachineBicepCurlsLook tothe LeftDraw acircle withyour LeftArmRollYourWristsThumbTucksWiggleYourToesLookDownRoll yourHead in aCircleCrisscross-ArmsDraw acircle withyour LeftFootDraw acircle withyour RightArmStep RightLeg to theSidePull theRopeHold YourArmsaboveyour HeadReachfor theStars

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pump Your Ankles
  2. Twist
  3. Left Leg Kick
  4. Knock on the Door
  5. Windshield Wipers
  6. Draw a circle with your Right Foot
  7. Look Up
  8. Washing Machine
  9. Step Left Leg to the Side
  10. March
  11. Open and Close -Legs
  12. Chest Pumps
  13. Doggy Paddle
  14. Touch Your Toes
  15. Swim
  16. Hold Your Arms above your Head
  17. Hold your Legs out in front of You
  18. Flap Your Chicken Wings
  19. Up Out In Down
  20. Right Leg Kick
  21. Open and Close -Hands
  22. Head Shoulder Knees Toes
  23. Stir the Pot
  24. Roll Your Ankles
  25. Washing Machine
  26. Bicep Curls
  27. Look to the Left
  28. Draw a circle with your Left Arm
  29. Roll Your Wrists
  30. Thumb Tucks
  31. Wiggle Your Toes
  32. Look Down
  33. Roll your Head in a Circle
  34. Crisscross -Arms
  35. Draw a circle with your Left Foot
  36. Draw a circle with your Right Arm
  37. Step Right Leg to the Side
  38. Pull the Rope
  39. Hold Your Arms above your Head
  40. Reach for the Stars