Pull theRopeRollYourWristsPumpYourAnklesLookDownThumbTucksTouchYourToesChestPumpsWindshieldWipersLook tothe LeftFlap YourChickenWingsDraw acircle withyour RightFootHeadShoulderKneesToesStep RightLeg to theSideWashingMachineDoggyPaddleMarchCrisscross-ArmsReachfor theStarsWiggleYourToesUpOutInDownRightLegKickKnockon theDoorDraw acircle withyour LeftFootSwimWashingMachineDraw acircle withyour RightArmBicepCurlsHold YourArmsaboveyour HeadOpen andClose-LegsStep LeftLeg to theSideRollYourAnklesLeftLegKickStir thePotRoll yourHead in aCircleLookUpOpen andClose-HandsHold YourArmsaboveyour HeadHold yourLegs outin front ofYouDraw acircle withyour LeftArmTwistPull theRopeRollYourWristsPumpYourAnklesLookDownThumbTucksTouchYourToesChestPumpsWindshieldWipersLook tothe LeftFlap YourChickenWingsDraw acircle withyour RightFootHeadShoulderKneesToesStep RightLeg to theSideWashingMachineDoggyPaddleMarchCrisscross-ArmsReachfor theStarsWiggleYourToesUpOutInDownRightLegKickKnockon theDoorDraw acircle withyour LeftFootSwimWashingMachineDraw acircle withyour RightArmBicepCurlsHold YourArmsaboveyour HeadOpen andClose-LegsStep LeftLeg to theSideRollYourAnklesLeftLegKickStir thePotRoll yourHead in aCircleLookUpOpen andClose-HandsHold YourArmsaboveyour HeadHold yourLegs outin front ofYouDraw acircle withyour LeftArmTwist

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pull the Rope
  2. Roll Your Wrists
  3. Pump Your Ankles
  4. Look Down
  5. Thumb Tucks
  6. Touch Your Toes
  7. Chest Pumps
  8. Windshield Wipers
  9. Look to the Left
  10. Flap Your Chicken Wings
  11. Draw a circle with your Right Foot
  12. Head Shoulder Knees Toes
  13. Step Right Leg to the Side
  14. Washing Machine
  15. Doggy Paddle
  16. March
  17. Crisscross -Arms
  18. Reach for the Stars
  19. Wiggle Your Toes
  20. Up Out In Down
  21. Right Leg Kick
  22. Knock on the Door
  23. Draw a circle with your Left Foot
  24. Swim
  25. Washing Machine
  26. Draw a circle with your Right Arm
  27. Bicep Curls
  28. Hold Your Arms above your Head
  29. Open and Close -Legs
  30. Step Left Leg to the Side
  31. Roll Your Ankles
  32. Left Leg Kick
  33. Stir the Pot
  34. Roll your Head in a Circle
  35. Look Up
  36. Open and Close -Hands
  37. Hold Your Arms above your Head
  38. Hold your Legs out in front of You
  39. Draw a circle with your Left Arm
  40. Twist