Hold YourArmsaboveyour HeadPull theRopeChestPumpsLookUpLookDownStep LeftLeg to theSideStir thePotTwistSwimPumpYourAnklesWashingMachineOpen andClose-LegsWiggleYourToesDraw acircle withyour RightFootDraw acircle withyour RightArmCrisscross-ArmsWindshieldWipersHold yourLegs outin front ofYouLeftLegKickKnockon theDoorDoggyPaddleUpOutInDownRollYourAnklesRightLegKickRoll yourHead in aCircleStep RightLeg to theSideLook tothe LeftDraw acircle withyour LeftFootHeadShoulderKneesToesDraw acircle withyour LeftArmTouchYourToesThumbTucksMarchHold YourArmsaboveyour HeadRollYourWristsWashingMachineOpen andClose-HandsFlap YourChickenWingsBicepCurlsReachfor theStarsHold YourArmsaboveyour HeadPull theRopeChestPumpsLookUpLookDownStep LeftLeg to theSideStir thePotTwistSwimPumpYourAnklesWashingMachineOpen andClose-LegsWiggleYourToesDraw acircle withyour RightFootDraw acircle withyour RightArmCrisscross-ArmsWindshieldWipersHold yourLegs outin front ofYouLeftLegKickKnockon theDoorDoggyPaddleUpOutInDownRollYourAnklesRightLegKickRoll yourHead in aCircleStep RightLeg to theSideLook tothe LeftDraw acircle withyour LeftFootHeadShoulderKneesToesDraw acircle withyour LeftArmTouchYourToesThumbTucksMarchHold YourArmsaboveyour HeadRollYourWristsWashingMachineOpen andClose-HandsFlap YourChickenWingsBicepCurlsReachfor theStars

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold Your Arms above your Head
  2. Pull the Rope
  3. Chest Pumps
  4. Look Up
  5. Look Down
  6. Step Left Leg to the Side
  7. Stir the Pot
  8. Twist
  9. Swim
  10. Pump Your Ankles
  11. Washing Machine
  12. Open and Close -Legs
  13. Wiggle Your Toes
  14. Draw a circle with your Right Foot
  15. Draw a circle with your Right Arm
  16. Crisscross -Arms
  17. Windshield Wipers
  18. Hold your Legs out in front of You
  19. Left Leg Kick
  20. Knock on the Door
  21. Doggy Paddle
  22. Up Out In Down
  23. Roll Your Ankles
  24. Right Leg Kick
  25. Roll your Head in a Circle
  26. Step Right Leg to the Side
  27. Look to the Left
  28. Draw a circle with your Left Foot
  29. Head Shoulder Knees Toes
  30. Draw a circle with your Left Arm
  31. Touch Your Toes
  32. Thumb Tucks
  33. March
  34. Hold Your Arms above your Head
  35. Roll Your Wrists
  36. Washing Machine
  37. Open and Close -Hands
  38. Flap Your Chicken Wings
  39. Bicep Curls
  40. Reach for the Stars