Hold YourArmsaboveyour HeadStep LeftLeg to theSidePumpYourAnklesChestPumpsFlap YourChickenWingsHold YourArmsaboveyour HeadLookUpLookDownReachfor theStarsRollYourAnklesOpen andClose-HandsWashingMachineDraw acircle withyour RightArmStep RightLeg to theSideWiggleYourToesTouchYourToesOpen andClose-LegsKnockon theDoorMarchLook tothe LeftWindshieldWipersStir thePotPull theRopeWashingMachineDraw acircle withyour LeftFootRoll yourHead in aCircleRollYourWristsDraw acircle withyour RightFootRightLegKickUpOutInDownLeftLegKickThumbTucksHold yourLegs outin front ofYouDoggyPaddleSwimBicepCurlsDraw acircle withyour LeftArmHeadShoulderKneesToesCrisscross-ArmsTwistHold YourArmsaboveyour HeadStep LeftLeg to theSidePumpYourAnklesChestPumpsFlap YourChickenWingsHold YourArmsaboveyour HeadLookUpLookDownReachfor theStarsRollYourAnklesOpen andClose-HandsWashingMachineDraw acircle withyour RightArmStep RightLeg to theSideWiggleYourToesTouchYourToesOpen andClose-LegsKnockon theDoorMarchLook tothe LeftWindshieldWipersStir thePotPull theRopeWashingMachineDraw acircle withyour LeftFootRoll yourHead in aCircleRollYourWristsDraw acircle withyour RightFootRightLegKickUpOutInDownLeftLegKickThumbTucksHold yourLegs outin front ofYouDoggyPaddleSwimBicepCurlsDraw acircle withyour LeftArmHeadShoulderKneesToesCrisscross-ArmsTwist

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold Your Arms above your Head
  2. Step Left Leg to the Side
  3. Pump Your Ankles
  4. Chest Pumps
  5. Flap Your Chicken Wings
  6. Hold Your Arms above your Head
  7. Look Up
  8. Look Down
  9. Reach for the Stars
  10. Roll Your Ankles
  11. Open and Close -Hands
  12. Washing Machine
  13. Draw a circle with your Right Arm
  14. Step Right Leg to the Side
  15. Wiggle Your Toes
  16. Touch Your Toes
  17. Open and Close -Legs
  18. Knock on the Door
  19. March
  20. Look to the Left
  21. Windshield Wipers
  22. Stir the Pot
  23. Pull the Rope
  24. Washing Machine
  25. Draw a circle with your Left Foot
  26. Roll your Head in a Circle
  27. Roll Your Wrists
  28. Draw a circle with your Right Foot
  29. Right Leg Kick
  30. Up Out In Down
  31. Left Leg Kick
  32. Thumb Tucks
  33. Hold your Legs out in front of You
  34. Doggy Paddle
  35. Swim
  36. Bicep Curls
  37. Draw a circle with your Left Arm
  38. Head Shoulder Knees Toes
  39. Crisscross -Arms
  40. Twist