TwistDraw acircle withyour RightArmRoll yourHead in aCircleBicepCurlsReachfor theStarsWashingMachinePull theRopeDraw acircle withyour RightFootPumpYourAnklesMarchWindshieldWipersLook tothe LeftThumbTucksHold yourLegs outin front ofYouDraw acircle withyour LeftFootTouchYourToesStep LeftLeg to theSideLeftLegKickStir thePotRightLegKickFlap YourChickenWingsHeadShoulderKneesToesHold YourArmsaboveyour HeadChestPumpsStep RightLeg to theSideDraw acircle withyour LeftArmOpen andClose-HandsCrisscross-ArmsHold YourArmsaboveyour HeadUpOutInDownRollYourWristsLookUpKnockon theDoorWiggleYourToesOpen andClose-LegsDoggyPaddleRollYourAnklesLookDownSwimWashingMachineTwistDraw acircle withyour RightArmRoll yourHead in aCircleBicepCurlsReachfor theStarsWashingMachinePull theRopeDraw acircle withyour RightFootPumpYourAnklesMarchWindshieldWipersLook tothe LeftThumbTucksHold yourLegs outin front ofYouDraw acircle withyour LeftFootTouchYourToesStep LeftLeg to theSideLeftLegKickStir thePotRightLegKickFlap YourChickenWingsHeadShoulderKneesToesHold YourArmsaboveyour HeadChestPumpsStep RightLeg to theSideDraw acircle withyour LeftArmOpen andClose-HandsCrisscross-ArmsHold YourArmsaboveyour HeadUpOutInDownRollYourWristsLookUpKnockon theDoorWiggleYourToesOpen andClose-LegsDoggyPaddleRollYourAnklesLookDownSwimWashingMachine

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twist
  2. Draw a circle with your Right Arm
  3. Roll your Head in a Circle
  4. Bicep Curls
  5. Reach for the Stars
  6. Washing Machine
  7. Pull the Rope
  8. Draw a circle with your Right Foot
  9. Pump Your Ankles
  10. March
  11. Windshield Wipers
  12. Look to the Left
  13. Thumb Tucks
  14. Hold your Legs out in front of You
  15. Draw a circle with your Left Foot
  16. Touch Your Toes
  17. Step Left Leg to the Side
  18. Left Leg Kick
  19. Stir the Pot
  20. Right Leg Kick
  21. Flap Your Chicken Wings
  22. Head Shoulder Knees Toes
  23. Hold Your Arms above your Head
  24. Chest Pumps
  25. Step Right Leg to the Side
  26. Draw a circle with your Left Arm
  27. Open and Close -Hands
  28. Crisscross -Arms
  29. Hold Your Arms above your Head
  30. Up Out In Down
  31. Roll Your Wrists
  32. Look Up
  33. Knock on the Door
  34. Wiggle Your Toes
  35. Open and Close -Legs
  36. Doggy Paddle
  37. Roll Your Ankles
  38. Look Down
  39. Swim
  40. Washing Machine