WiggleYourToesWashingMachineBicepCurlsStep LeftLeg to theSideSwimRoll yourHead in aCirclePumpYourAnklesDraw acircle withyour LeftArmLookDownThumbTucksLookUpHeadShoulderKneesToesStir thePotPull theRopeDoggyPaddleHold YourArmsaboveyour HeadDraw acircle withyour RightFootLeftLegKickChestPumpsDraw acircle withyour LeftFootTwistOpen andClose-LegsHold YourArmsaboveyour HeadWindshieldWipersStep RightLeg to theSideKnockon theDoorTouchYourToesHold yourLegs outin front ofYouDraw acircle withyour RightArmFlap YourChickenWingsCrisscross-ArmsRollYourWristsMarchRollYourAnklesLook tothe LeftReachfor theStarsRightLegKickWashingMachineOpen andClose-HandsUpOutInDownWiggleYourToesWashingMachineBicepCurlsStep LeftLeg to theSideSwimRoll yourHead in aCirclePumpYourAnklesDraw acircle withyour LeftArmLookDownThumbTucksLookUpHeadShoulderKneesToesStir thePotPull theRopeDoggyPaddleHold YourArmsaboveyour HeadDraw acircle withyour RightFootLeftLegKickChestPumpsDraw acircle withyour LeftFootTwistOpen andClose-LegsHold YourArmsaboveyour HeadWindshieldWipersStep RightLeg to theSideKnockon theDoorTouchYourToesHold yourLegs outin front ofYouDraw acircle withyour RightArmFlap YourChickenWingsCrisscross-ArmsRollYourWristsMarchRollYourAnklesLook tothe LeftReachfor theStarsRightLegKickWashingMachineOpen andClose-HandsUpOutInDown

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wiggle Your Toes
  2. Washing Machine
  3. Bicep Curls
  4. Step Left Leg to the Side
  5. Swim
  6. Roll your Head in a Circle
  7. Pump Your Ankles
  8. Draw a circle with your Left Arm
  9. Look Down
  10. Thumb Tucks
  11. Look Up
  12. Head Shoulder Knees Toes
  13. Stir the Pot
  14. Pull the Rope
  15. Doggy Paddle
  16. Hold Your Arms above your Head
  17. Draw a circle with your Right Foot
  18. Left Leg Kick
  19. Chest Pumps
  20. Draw a circle with your Left Foot
  21. Twist
  22. Open and Close -Legs
  23. Hold Your Arms above your Head
  24. Windshield Wipers
  25. Step Right Leg to the Side
  26. Knock on the Door
  27. Touch Your Toes
  28. Hold your Legs out in front of You
  29. Draw a circle with your Right Arm
  30. Flap Your Chicken Wings
  31. Crisscross -Arms
  32. Roll Your Wrists
  33. March
  34. Roll Your Ankles
  35. Look to the Left
  36. Reach for the Stars
  37. Right Leg Kick
  38. Washing Machine
  39. Open and Close -Hands
  40. Up Out In Down