ThumbTucksSwimHeadShoulderKneesToesMarchHold YourArmsaboveyour HeadOpen andClose-HandsLook tothe LeftWindshieldWipersHold yourLegs outin front ofYouRightLegKickLookUpRollYourWristsRollYourAnklesDraw acircle withyour LeftArmReachfor theStarsUpOutInDownDoggyPaddleDraw acircle withyour RightFootPumpYourAnklesStep LeftLeg to theSideFlap YourChickenWingsDraw acircle withyour RightArmWiggleYourToesLeftLegKickWashingMachineDraw acircle withyour LeftFootCrisscross-ArmsStir thePotHold YourArmsaboveyour HeadLookDownKnockon theDoorOpen andClose-LegsStep RightLeg to theSideBicepCurlsChestPumpsRoll yourHead in aCircleWashingMachinePull theRopeTouchYourToesTwistThumbTucksSwimHeadShoulderKneesToesMarchHold YourArmsaboveyour HeadOpen andClose-HandsLook tothe LeftWindshieldWipersHold yourLegs outin front ofYouRightLegKickLookUpRollYourWristsRollYourAnklesDraw acircle withyour LeftArmReachfor theStarsUpOutInDownDoggyPaddleDraw acircle withyour RightFootPumpYourAnklesStep LeftLeg to theSideFlap YourChickenWingsDraw acircle withyour RightArmWiggleYourToesLeftLegKickWashingMachineDraw acircle withyour LeftFootCrisscross-ArmsStir thePotHold YourArmsaboveyour HeadLookDownKnockon theDoorOpen andClose-LegsStep RightLeg to theSideBicepCurlsChestPumpsRoll yourHead in aCircleWashingMachinePull theRopeTouchYourToesTwist

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thumb Tucks
  2. Swim
  3. Head Shoulder Knees Toes
  4. March
  5. Hold Your Arms above your Head
  6. Open and Close -Hands
  7. Look to the Left
  8. Windshield Wipers
  9. Hold your Legs out in front of You
  10. Right Leg Kick
  11. Look Up
  12. Roll Your Wrists
  13. Roll Your Ankles
  14. Draw a circle with your Left Arm
  15. Reach for the Stars
  16. Up Out In Down
  17. Doggy Paddle
  18. Draw a circle with your Right Foot
  19. Pump Your Ankles
  20. Step Left Leg to the Side
  21. Flap Your Chicken Wings
  22. Draw a circle with your Right Arm
  23. Wiggle Your Toes
  24. Left Leg Kick
  25. Washing Machine
  26. Draw a circle with your Left Foot
  27. Crisscross -Arms
  28. Stir the Pot
  29. Hold Your Arms above your Head
  30. Look Down
  31. Knock on the Door
  32. Open and Close -Legs
  33. Step Right Leg to the Side
  34. Bicep Curls
  35. Chest Pumps
  36. Roll your Head in a Circle
  37. Washing Machine
  38. Pull the Rope
  39. Touch Your Toes
  40. Twist