Hold YourArmsaboveyour HeadStir thePotReachfor theStarsSwimHold YourArmsaboveyour HeadDraw acircle withyour RightArmThumbTucksFlap YourChickenWingsHold yourLegs outin front ofYouRollYourAnklesDraw acircle withyour LeftArmUpOutInDownTouchYourToesLook tothe LeftOpen andClose-LegsDoggyPaddleLookDownStep LeftLeg to theSideWashingMachineLeftLegKickLookUpPumpYourAnklesDraw acircle withyour RightFootKnockon theDoorTwistStep RightLeg to theSideRoll yourHead in aCircleBicepCurlsMarchHeadShoulderKneesToesRollYourWristsWiggleYourToesRightLegKickOpen andClose-HandsWashingMachineWindshieldWipersChestPumpsDraw acircle withyour LeftFootPull theRopeCrisscross-ArmsHold YourArmsaboveyour HeadStir thePotReachfor theStarsSwimHold YourArmsaboveyour HeadDraw acircle withyour RightArmThumbTucksFlap YourChickenWingsHold yourLegs outin front ofYouRollYourAnklesDraw acircle withyour LeftArmUpOutInDownTouchYourToesLook tothe LeftOpen andClose-LegsDoggyPaddleLookDownStep LeftLeg to theSideWashingMachineLeftLegKickLookUpPumpYourAnklesDraw acircle withyour RightFootKnockon theDoorTwistStep RightLeg to theSideRoll yourHead in aCircleBicepCurlsMarchHeadShoulderKneesToesRollYourWristsWiggleYourToesRightLegKickOpen andClose-HandsWashingMachineWindshieldWipersChestPumpsDraw acircle withyour LeftFootPull theRopeCrisscross-Arms

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold Your Arms above your Head
  2. Stir the Pot
  3. Reach for the Stars
  4. Swim
  5. Hold Your Arms above your Head
  6. Draw a circle with your Right Arm
  7. Thumb Tucks
  8. Flap Your Chicken Wings
  9. Hold your Legs out in front of You
  10. Roll Your Ankles
  11. Draw a circle with your Left Arm
  12. Up Out In Down
  13. Touch Your Toes
  14. Look to the Left
  15. Open and Close -Legs
  16. Doggy Paddle
  17. Look Down
  18. Step Left Leg to the Side
  19. Washing Machine
  20. Left Leg Kick
  21. Look Up
  22. Pump Your Ankles
  23. Draw a circle with your Right Foot
  24. Knock on the Door
  25. Twist
  26. Step Right Leg to the Side
  27. Roll your Head in a Circle
  28. Bicep Curls
  29. March
  30. Head Shoulder Knees Toes
  31. Roll Your Wrists
  32. Wiggle Your Toes
  33. Right Leg Kick
  34. Open and Close -Hands
  35. Washing Machine
  36. Windshield Wipers
  37. Chest Pumps
  38. Draw a circle with your Left Foot
  39. Pull the Rope
  40. Crisscross -Arms