Step RightLeg to theSideUpOutInDownPumpYourAnklesLeftLegKickOpen andClose-HandsOpen andClose-LegsHeadShoulderKneesToesHold YourArmsaboveyour HeadBicepCurlsRollYourAnklesThumbTucksDoggyPaddleReachfor theStarsPull theRopeDraw acircle withyour RightFootWindshieldWipersHold yourLegs outin front ofYouDraw acircle withyour RightArmSwimMarchHold YourArmsaboveyour HeadStep LeftLeg to theSideTouchYourToesDraw acircle withyour LeftFootCrisscross-ArmsRightLegKickLookUpWiggleYourToesLookDownStir thePotWashingMachineDraw acircle withyour LeftArmRollYourWristsRoll yourHead in aCircleChestPumpsFlap YourChickenWingsWashingMachineKnockon theDoorTwistLook tothe LeftStep RightLeg to theSideUpOutInDownPumpYourAnklesLeftLegKickOpen andClose-HandsOpen andClose-LegsHeadShoulderKneesToesHold YourArmsaboveyour HeadBicepCurlsRollYourAnklesThumbTucksDoggyPaddleReachfor theStarsPull theRopeDraw acircle withyour RightFootWindshieldWipersHold yourLegs outin front ofYouDraw acircle withyour RightArmSwimMarchHold YourArmsaboveyour HeadStep LeftLeg to theSideTouchYourToesDraw acircle withyour LeftFootCrisscross-ArmsRightLegKickLookUpWiggleYourToesLookDownStir thePotWashingMachineDraw acircle withyour LeftArmRollYourWristsRoll yourHead in aCircleChestPumpsFlap YourChickenWingsWashingMachineKnockon theDoorTwistLook tothe Left

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step Right Leg to the Side
  2. Up Out In Down
  3. Pump Your Ankles
  4. Left Leg Kick
  5. Open and Close -Hands
  6. Open and Close -Legs
  7. Head Shoulder Knees Toes
  8. Hold Your Arms above your Head
  9. Bicep Curls
  10. Roll Your Ankles
  11. Thumb Tucks
  12. Doggy Paddle
  13. Reach for the Stars
  14. Pull the Rope
  15. Draw a circle with your Right Foot
  16. Windshield Wipers
  17. Hold your Legs out in front of You
  18. Draw a circle with your Right Arm
  19. Swim
  20. March
  21. Hold Your Arms above your Head
  22. Step Left Leg to the Side
  23. Touch Your Toes
  24. Draw a circle with your Left Foot
  25. Crisscross -Arms
  26. Right Leg Kick
  27. Look Up
  28. Wiggle Your Toes
  29. Look Down
  30. Stir the Pot
  31. Washing Machine
  32. Draw a circle with your Left Arm
  33. Roll Your Wrists
  34. Roll your Head in a Circle
  35. Chest Pumps
  36. Flap Your Chicken Wings
  37. Washing Machine
  38. Knock on the Door
  39. Twist
  40. Look to the Left