Draw acircle withyour LeftArmLook tothe LeftWiggleYourToesMarchThumbTucksUpOutInDownKnockon theDoorWashingMachineStep LeftLeg to theSideStep RightLeg to theSideReachfor theStarsDraw acircle withyour RightArmRoll yourHead in aCircleTwistOpen andClose-LegsChestPumpsDraw acircle withyour RightFootFlap YourChickenWingsDraw acircle withyour LeftFootPumpYourAnklesHeadShoulderKneesToesSwimStir thePotRollYourAnklesHold YourArmsaboveyour HeadRightLegKickWindshieldWipersBicepCurlsRollYourWristsHold YourArmsaboveyour HeadWashingMachineOpen andClose-HandsCrisscross-ArmsLookDownDoggyPaddleTouchYourToesLeftLegKickLookUpHold yourLegs outin front ofYouPull theRopeDraw acircle withyour LeftArmLook tothe LeftWiggleYourToesMarchThumbTucksUpOutInDownKnockon theDoorWashingMachineStep LeftLeg to theSideStep RightLeg to theSideReachfor theStarsDraw acircle withyour RightArmRoll yourHead in aCircleTwistOpen andClose-LegsChestPumpsDraw acircle withyour RightFootFlap YourChickenWingsDraw acircle withyour LeftFootPumpYourAnklesHeadShoulderKneesToesSwimStir thePotRollYourAnklesHold YourArmsaboveyour HeadRightLegKickWindshieldWipersBicepCurlsRollYourWristsHold YourArmsaboveyour HeadWashingMachineOpen andClose-HandsCrisscross-ArmsLookDownDoggyPaddleTouchYourToesLeftLegKickLookUpHold yourLegs outin front ofYouPull theRope

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a circle with your Left Arm
  2. Look to the Left
  3. Wiggle Your Toes
  4. March
  5. Thumb Tucks
  6. Up Out In Down
  7. Knock on the Door
  8. Washing Machine
  9. Step Left Leg to the Side
  10. Step Right Leg to the Side
  11. Reach for the Stars
  12. Draw a circle with your Right Arm
  13. Roll your Head in a Circle
  14. Twist
  15. Open and Close -Legs
  16. Chest Pumps
  17. Draw a circle with your Right Foot
  18. Flap Your Chicken Wings
  19. Draw a circle with your Left Foot
  20. Pump Your Ankles
  21. Head Shoulder Knees Toes
  22. Swim
  23. Stir the Pot
  24. Roll Your Ankles
  25. Hold Your Arms above your Head
  26. Right Leg Kick
  27. Windshield Wipers
  28. Bicep Curls
  29. Roll Your Wrists
  30. Hold Your Arms above your Head
  31. Washing Machine
  32. Open and Close -Hands
  33. Crisscross -Arms
  34. Look Down
  35. Doggy Paddle
  36. Touch Your Toes
  37. Left Leg Kick
  38. Look Up
  39. Hold your Legs out in front of You
  40. Pull the Rope