Knockon theDoorPumpYourAnklesReachfor theStarsWashingMachineChestPumpsLookDownStep RightLeg to theSideWiggleYourToesThumbTucksHold YourArmsaboveyour HeadStep LeftLeg to theSideLookUpDraw acircle withyour RightFootRollYourWristsDoggyPaddleRightLegKickPull theRopeHold YourArmsaboveyour HeadFlap YourChickenWingsHold yourLegs outin front ofYouBicepCurlsDraw acircle withyour RightArmMarchOpen andClose-LegsWashingMachineOpen andClose-HandsTouchYourToesUpOutInDownCrisscross-ArmsTwistWindshieldWipersLeftLegKickHeadShoulderKneesToesDraw acircle withyour LeftFootRollYourAnklesDraw acircle withyour LeftArmRoll yourHead in aCircleLook tothe LeftStir thePotSwimKnockon theDoorPumpYourAnklesReachfor theStarsWashingMachineChestPumpsLookDownStep RightLeg to theSideWiggleYourToesThumbTucksHold YourArmsaboveyour HeadStep LeftLeg to theSideLookUpDraw acircle withyour RightFootRollYourWristsDoggyPaddleRightLegKickPull theRopeHold YourArmsaboveyour HeadFlap YourChickenWingsHold yourLegs outin front ofYouBicepCurlsDraw acircle withyour RightArmMarchOpen andClose-LegsWashingMachineOpen andClose-HandsTouchYourToesUpOutInDownCrisscross-ArmsTwistWindshieldWipersLeftLegKickHeadShoulderKneesToesDraw acircle withyour LeftFootRollYourAnklesDraw acircle withyour LeftArmRoll yourHead in aCircleLook tothe LeftStir thePotSwim

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knock on the Door
  2. Pump Your Ankles
  3. Reach for the Stars
  4. Washing Machine
  5. Chest Pumps
  6. Look Down
  7. Step Right Leg to the Side
  8. Wiggle Your Toes
  9. Thumb Tucks
  10. Hold Your Arms above your Head
  11. Step Left Leg to the Side
  12. Look Up
  13. Draw a circle with your Right Foot
  14. Roll Your Wrists
  15. Doggy Paddle
  16. Right Leg Kick
  17. Pull the Rope
  18. Hold Your Arms above your Head
  19. Flap Your Chicken Wings
  20. Hold your Legs out in front of You
  21. Bicep Curls
  22. Draw a circle with your Right Arm
  23. March
  24. Open and Close -Legs
  25. Washing Machine
  26. Open and Close -Hands
  27. Touch Your Toes
  28. Up Out In Down
  29. Crisscross -Arms
  30. Twist
  31. Windshield Wipers
  32. Left Leg Kick
  33. Head Shoulder Knees Toes
  34. Draw a circle with your Left Foot
  35. Roll Your Ankles
  36. Draw a circle with your Left Arm
  37. Roll your Head in a Circle
  38. Look to the Left
  39. Stir the Pot
  40. Swim