Hold yourLegs outin front ofYouHold YourArmsaboveyour HeadLookDownWashingMachineKnockon theDoorHold YourArmsaboveyour HeadCrisscross-ArmsWiggleYourToesOpen andClose-LegsDraw acircle withyour RightArmThumbTucksOpen andClose-HandsLook tothe LeftHeadShoulderKneesToesDoggyPaddleWindshieldWipersChestPumpsPull theRopeDraw acircle withyour RightFootRollYourWristsRollYourAnklesMarchLeftLegKickTouchYourToesRoll yourHead in aCircleDraw acircle withyour LeftFootUpOutInDownStep RightLeg to theSideLookUpStep LeftLeg to theSideTwistFlap YourChickenWingsStir thePotReachfor theStarsPumpYourAnklesBicepCurlsSwimWashingMachineDraw acircle withyour LeftArmRightLegKickHold yourLegs outin front ofYouHold YourArmsaboveyour HeadLookDownWashingMachineKnockon theDoorHold YourArmsaboveyour HeadCrisscross-ArmsWiggleYourToesOpen andClose-LegsDraw acircle withyour RightArmThumbTucksOpen andClose-HandsLook tothe LeftHeadShoulderKneesToesDoggyPaddleWindshieldWipersChestPumpsPull theRopeDraw acircle withyour RightFootRollYourWristsRollYourAnklesMarchLeftLegKickTouchYourToesRoll yourHead in aCircleDraw acircle withyour LeftFootUpOutInDownStep RightLeg to theSideLookUpStep LeftLeg to theSideTwistFlap YourChickenWingsStir thePotReachfor theStarsPumpYourAnklesBicepCurlsSwimWashingMachineDraw acircle withyour LeftArmRightLegKick

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold your Legs out in front of You
  2. Hold Your Arms above your Head
  3. Look Down
  4. Washing Machine
  5. Knock on the Door
  6. Hold Your Arms above your Head
  7. Crisscross -Arms
  8. Wiggle Your Toes
  9. Open and Close -Legs
  10. Draw a circle with your Right Arm
  11. Thumb Tucks
  12. Open and Close -Hands
  13. Look to the Left
  14. Head Shoulder Knees Toes
  15. Doggy Paddle
  16. Windshield Wipers
  17. Chest Pumps
  18. Pull the Rope
  19. Draw a circle with your Right Foot
  20. Roll Your Wrists
  21. Roll Your Ankles
  22. March
  23. Left Leg Kick
  24. Touch Your Toes
  25. Roll your Head in a Circle
  26. Draw a circle with your Left Foot
  27. Up Out In Down
  28. Step Right Leg to the Side
  29. Look Up
  30. Step Left Leg to the Side
  31. Twist
  32. Flap Your Chicken Wings
  33. Stir the Pot
  34. Reach for the Stars
  35. Pump Your Ankles
  36. Bicep Curls
  37. Swim
  38. Washing Machine
  39. Draw a circle with your Left Arm
  40. Right Leg Kick