ContemplationCombatfeelingslossSign UpandMovingForwardThinkingaboutmaking achangePromoteNewBehaviorsCommitmentto newbehaviorDoingitPracticingNewbehaviorsFelloffReinforceinternalrewardPlanningto Actwithin onemonthTakingcare ofBusinessIgnoranceis blissActionEvaluatetriggersforrelapseIdentifySocialSupportFall ofGraceRelapseIn totalDenialSittingon thefenceValidateReadinessMaintenancePre-ContemplationPreparation/DeterminationContemplationCombatfeelingslossSign UpandMovingForwardThinkingaboutmaking achangePromoteNewBehaviorsCommitmentto newbehaviorDoingitPracticingNewbehaviorsFelloffReinforceinternalrewardPlanningto Actwithin onemonthTakingcare ofBusinessIgnoranceis blissActionEvaluatetriggersforrelapseIdentifySocialSupportFall ofGraceRelapseIn totalDenialSittingon thefenceValidateReadinessMaintenancePre-ContemplationPreparation/Determination

Six Stages of Change Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contemplation
  2. Combat feelings loss
  3. Sign Up and Moving Forward
  4. Thinking about making a change
  5. Promote New Behaviors
  6. Commitment to new behavior
  7. Doing it
  8. Practicing New behaviors
  9. Fell off
  10. Reinforce internal reward
  11. Planning to Act within one month
  12. Taking care of Business
  13. Ignorance is bliss
  14. Action
  15. Evaluate triggers for relapse
  16. Identify Social Support
  17. Fall of Grace
  18. Relapse
  19. In total Denial
  20. Sitting on the fence
  21. Validate Readiness
  22. Maintenance
  23. Pre- Contemplation
  24. Preparation /Determination