Commitmentto newbehaviorRelapseCombatfeelingslossFelloffEvaluatetriggersforrelapseTakingcare ofBusinessActionIn totalDenialIdentifySocialSupportSittingon thefenceMaintenanceThinkingaboutmaking achangePreparation/DeterminationSign UpandMovingForwardFall ofGracePromoteNewBehaviorsPracticingNewbehaviorsPre-ContemplationDoingitContemplationReinforceinternalrewardValidateReadinessIgnoranceis blissPlanningto Actwithin onemonthCommitmentto newbehaviorRelapseCombatfeelingslossFelloffEvaluatetriggersforrelapseTakingcare ofBusinessActionIn totalDenialIdentifySocialSupportSittingon thefenceMaintenanceThinkingaboutmaking achangePreparation/DeterminationSign UpandMovingForwardFall ofGracePromoteNewBehaviorsPracticingNewbehaviorsPre-ContemplationDoingitContemplationReinforceinternalrewardValidateReadinessIgnoranceis blissPlanningto Actwithin onemonth

Six Stages of Change Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Commitment to new behavior
  2. Relapse
  3. Combat feelings loss
  4. Fell off
  5. Evaluate triggers for relapse
  6. Taking care of Business
  7. Action
  8. In total Denial
  9. Identify Social Support
  10. Sitting on the fence
  11. Maintenance
  12. Thinking about making a change
  13. Preparation /Determination
  14. Sign Up and Moving Forward
  15. Fall of Grace
  16. Promote New Behaviors
  17. Practicing New behaviors
  18. Pre- Contemplation
  19. Doing it
  20. Contemplation
  21. Reinforce internal reward
  22. Validate Readiness
  23. Ignorance is bliss
  24. Planning to Act within one month