Six Stages of Change Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Fell off
2. Relapse
3. Promote New Behaviors
4. Pre- Contemplation
5. Combat feelings loss
6. In total Denial
7. Preparation /Determination
8. Commitment to new behavior
9. Taking care of Business
10. Fall of Grace
11. Thinking about making a change
12. Doing it
13. Reinforce internal reward
14. Action
15. Identify Social Support
16. Maintenance
17. Sign Up and Moving Forward
18. Ignorance is bliss
19. Evaluate triggers for relapse
20. Planning to Act within one month
21. Practicing New behaviors
22. Sitting on the fence
23. Contemplation
24. Validate Readiness