Six Stages of Change Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Fell off
2. Thinking about making a change
3. Ignorance is bliss
4. Action
5. Combat feelings loss
6. Identify Social Support
7. Reinforce internal reward
8. Planning to Act within one month
9. Fall of Grace
10. Doing it
11. Relapse
12. Maintenance
13. Sign Up and Moving Forward
14. In total Denial
15. Sitting on the fence
16. Promote New Behaviors
17. Evaluate triggers for relapse
18. Practicing New behaviors
19. Pre- Contemplation
20. Validate Readiness
21. Commitment to new behavior
22. Contemplation
23. Preparation /Determination
24. Taking care of Business