RelapseSittingon thefenceFall ofGraceIn totalDenialDoingitEvaluatetriggersforrelapsePre-ContemplationPromoteNewBehaviorsPracticingNewbehaviorsTakingcare ofBusinessFelloffContemplationCommitmentto newbehaviorActionReinforceinternalrewardCombatfeelingslossPreparation/DeterminationIgnoranceis blissValidateReadinessThinkingaboutmaking achangeMaintenancePlanningto Actwithin onemonthSign UpandMovingForwardIdentifySocialSupportRelapseSittingon thefenceFall ofGraceIn totalDenialDoingitEvaluatetriggersforrelapsePre-ContemplationPromoteNewBehaviorsPracticingNewbehaviorsTakingcare ofBusinessFelloffContemplationCommitmentto newbehaviorActionReinforceinternalrewardCombatfeelingslossPreparation/DeterminationIgnoranceis blissValidateReadinessThinkingaboutmaking achangeMaintenancePlanningto Actwithin onemonthSign UpandMovingForwardIdentifySocialSupport

Six Stages of Change Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relapse
  2. Sitting on the fence
  3. Fall of Grace
  4. In total Denial
  5. Doing it
  6. Evaluate triggers for relapse
  7. Pre- Contemplation
  8. Promote New Behaviors
  9. Practicing New behaviors
  10. Taking care of Business
  11. Fell off
  12. Contemplation
  13. Commitment to new behavior
  14. Action
  15. Reinforce internal reward
  16. Combat feelings loss
  17. Preparation /Determination
  18. Ignorance is bliss
  19. Validate Readiness
  20. Thinking about making a change
  21. Maintenance
  22. Planning to Act within one month
  23. Sign Up and Moving Forward
  24. Identify Social Support