ExerciseDeepbreathsTakeyourmedsDoyogaGetenoughsleepWatchamovieUsehumorPray/meditateQuiettimeBrainstormsolutionsWritingTalk tosomeoneVisualizea happyplaceDiversionsDrawingCryingDanceCountto 10Use astressballPlay agameSaypositivethingsReada bookBeflexibleTake ashowerExerciseDeepbreathsTakeyourmedsDoyogaGetenoughsleepWatchamovieUsehumorPray/meditateQuiettimeBrainstormsolutionsWritingTalk tosomeoneVisualizea happyplaceDiversionsDrawingCryingDanceCountto 10Use astressballPlay agameSaypositivethingsReada bookBeflexibleTake ashower

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
B
5
G
6
O
7
G
8
N
9
B
10
O
11
N
12
I
13
O
14
N
15
G
16
I
17
I
18
I
19
B
20
G
21
O
22
I
23
B
24
G
  1. O-Exercise
  2. B-Deep breaths
  3. N-Take your meds
  4. B-Do yoga
  5. G-Get enough sleep
  6. O-Watch a movie
  7. G-Use humor
  8. N-Pray/ meditate
  9. B-Quiet time
  10. O-Brainstorm solutions
  11. N-Writing
  12. I-Talk to someone
  13. O-Visualize a happy place
  14. N-Diversions
  15. G-Drawing
  16. I-Crying
  17. I-Dance
  18. I-Count to 10
  19. B-Use a stress ball
  20. G-Play a game
  21. O-Say positive things
  22. I-Read a book
  23. B-Be flexible
  24. G-Take a shower