ExerciseCountto 10QuiettimeTakeyourmedsVisualizea happyplaceUse astressballPlay agameUsehumorDanceDoyogaBeflexibleDrawingDeepbreathsTake ashowerCryingBrainstormsolutionsTalk tosomeoneDiversionsPray/meditateWritingGetenoughsleepSaypositivethingsWatchamovieReada bookExerciseCountto 10QuiettimeTakeyourmedsVisualizea happyplaceUse astressballPlay agameUsehumorDanceDoyogaBeflexibleDrawingDeepbreathsTake ashowerCryingBrainstormsolutionsTalk tosomeoneDiversionsPray/meditateWritingGetenoughsleepSaypositivethingsWatchamovieReada book

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
N
5
O
6
B
7
G
8
G
9
I
10
B
11
B
12
G
13
B
14
G
15
I
16
O
17
I
18
N
19
N
20
N
21
G
22
O
23
O
24
I
  1. O-Exercise
  2. I-Count to 10
  3. B-Quiet time
  4. N-Take your meds
  5. O-Visualize a happy place
  6. B-Use a stress ball
  7. G-Play a game
  8. G-Use humor
  9. I-Dance
  10. B-Do yoga
  11. B-Be flexible
  12. G-Drawing
  13. B-Deep breaths
  14. G-Take a shower
  15. I-Crying
  16. O-Brainstorm solutions
  17. I-Talk to someone
  18. N-Diversions
  19. N-Pray/ meditate
  20. N-Writing
  21. G-Get enough sleep
  22. O-Say positive things
  23. O-Watch a movie
  24. I-Read a book