DanceTalk tosomeoneReada bookPlay agameBeflexibleDrawingGetenoughsleepCryingBrainstormsolutionsDiversionsSaypositivethingsTakeyourmedsTake ashowerDeepbreathsWatchamovieVisualizea happyplaceCountto 10Pray/meditateExerciseUsehumorDoyogaWritingQuiettimeUse astressballDanceTalk tosomeoneReada bookPlay agameBeflexibleDrawingGetenoughsleepCryingBrainstormsolutionsDiversionsSaypositivethingsTakeyourmedsTake ashowerDeepbreathsWatchamovieVisualizea happyplaceCountto 10Pray/meditateExerciseUsehumorDoyogaWritingQuiettimeUse astressball

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
G
5
B
6
G
7
G
8
I
9
O
10
N
11
O
12
N
13
G
14
B
15
O
16
O
17
I
18
N
19
O
20
G
21
B
22
N
23
B
24
B
  1. I-Dance
  2. I-Talk to someone
  3. I-Read a book
  4. G-Play a game
  5. B-Be flexible
  6. G-Drawing
  7. G-Get enough sleep
  8. I-Crying
  9. O-Brainstorm solutions
  10. N-Diversions
  11. O-Say positive things
  12. N-Take your meds
  13. G-Take a shower
  14. B-Deep breaths
  15. O-Watch a movie
  16. O-Visualize a happy place
  17. I-Count to 10
  18. N-Pray/ meditate
  19. O-Exercise
  20. G-Use humor
  21. B-Do yoga
  22. N-Writing
  23. B-Quiet time
  24. B-Use a stress ball