DoyogaBeflexibleCryingVisualizea happyplaceTake ashowerWritingPlay agameUsehumorUse astressballWatchamovieExercisePray/meditateDiversionsDrawingDeepbreathsDanceQuiettimeTakeyourmedsSaypositivethingsCountto 10GetenoughsleepTalk tosomeoneBrainstormsolutionsReada bookDoyogaBeflexibleCryingVisualizea happyplaceTake ashowerWritingPlay agameUsehumorUse astressballWatchamovieExercisePray/meditateDiversionsDrawingDeepbreathsDanceQuiettimeTakeyourmedsSaypositivethingsCountto 10GetenoughsleepTalk tosomeoneBrainstormsolutionsReada book

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
O
5
G
6
N
7
G
8
G
9
B
10
O
11
O
12
N
13
N
14
G
15
B
16
I
17
B
18
N
19
O
20
I
21
G
22
I
23
O
24
I
  1. B-Do yoga
  2. B-Be flexible
  3. I-Crying
  4. O-Visualize a happy place
  5. G-Take a shower
  6. N-Writing
  7. G-Play a game
  8. G-Use humor
  9. B-Use a stress ball
  10. O-Watch a movie
  11. O-Exercise
  12. N-Pray/ meditate
  13. N-Diversions
  14. G-Drawing
  15. B-Deep breaths
  16. I-Dance
  17. B-Quiet time
  18. N-Take your meds
  19. O-Say positive things
  20. I-Count to 10
  21. G-Get enough sleep
  22. I-Talk to someone
  23. O-Brainstorm solutions
  24. I-Read a book