SaypositivethingsReada bookQuiettimeBrainstormsolutionsUse astressballDeepbreathsCountto 10Pray/meditateBeflexibleDiversionsTalk tosomeoneCryingTake ashowerWritingDrawingGetenoughsleepWatchamovieVisualizea happyplaceUsehumorTakeyourmedsDoyogaDancePlay agameExerciseSaypositivethingsReada bookQuiettimeBrainstormsolutionsUse astressballDeepbreathsCountto 10Pray/meditateBeflexibleDiversionsTalk tosomeoneCryingTake ashowerWritingDrawingGetenoughsleepWatchamovieVisualizea happyplaceUsehumorTakeyourmedsDoyogaDancePlay agameExercise

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
O
5
B
6
B
7
I
8
N
9
B
10
N
11
I
12
I
13
G
14
N
15
G
16
G
17
O
18
O
19
G
20
N
21
B
22
I
23
G
24
O
  1. O-Say positive things
  2. I-Read a book
  3. B-Quiet time
  4. O-Brainstorm solutions
  5. B-Use a stress ball
  6. B-Deep breaths
  7. I-Count to 10
  8. N-Pray/ meditate
  9. B-Be flexible
  10. N-Diversions
  11. I-Talk to someone
  12. I-Crying
  13. G-Take a shower
  14. N-Writing
  15. G-Drawing
  16. G-Get enough sleep
  17. O-Watch a movie
  18. O-Visualize a happy place
  19. G-Use humor
  20. N-Take your meds
  21. B-Do yoga
  22. I-Dance
  23. G-Play a game
  24. O-Exercise