Exercise Count to 10 Quiet time Take your meds Visualize a happy place Use a stress ball Play a game Use humor Dance Do yoga Be flexible Drawing Deep breaths Take a shower Crying Brainstorm solutions Talk to someone Diversions Pray/ meditate Writing Get enough sleep Say positive things Watch a movie Read a book Exercise Count to 10 Quiet time Take your meds Visualize a happy place Use a stress ball Play a game Use humor Dance Do yoga Be flexible Drawing Deep breaths Take a shower Crying Brainstorm solutions Talk to someone Diversions Pray/ meditate Writing Get enough sleep Say positive things Watch a movie Read a book
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Exercise
I-Count to 10
B-Quiet time
N-Take your meds
O-Visualize a happy
place
B-Use a stress ball
G-Play a game
G-Use humor
I-Dance
B-Do yoga
B-Be flexible
G-Drawing
B-Deep breaths
G-Take a shower
I-Crying
O-Brainstorm solutions
I-Talk to someone
N-Diversions
N-Pray/
meditate
N-Writing
G-Get enough sleep
O-Say positive things
O-Watch a movie
I-Read a book