Take ashowerExercisePray/meditateQuiettimeCountto 10DoyogaPlay agameWatchamovieUse astressballDrawingBrainstormsolutionsCryingDanceVisualizea happyplaceDiversionsTakeyourmedsSaypositivethingsWritingTalk tosomeoneGetenoughsleepBeflexibleUsehumorReada bookDeepbreathsTake ashowerExercisePray/meditateQuiettimeCountto 10DoyogaPlay agameWatchamovieUse astressballDrawingBrainstormsolutionsCryingDanceVisualizea happyplaceDiversionsTakeyourmedsSaypositivethingsWritingTalk tosomeoneGetenoughsleepBeflexibleUsehumorReada bookDeepbreaths

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
B
5
I
6
B
7
G
8
O
9
B
10
G
11
O
12
I
13
I
14
O
15
N
16
N
17
O
18
N
19
I
20
G
21
B
22
G
23
I
24
B
  1. G-Take a shower
  2. O-Exercise
  3. N-Pray/ meditate
  4. B-Quiet time
  5. I-Count to 10
  6. B-Do yoga
  7. G-Play a game
  8. O-Watch a movie
  9. B-Use a stress ball
  10. G-Drawing
  11. O-Brainstorm solutions
  12. I-Crying
  13. I-Dance
  14. O-Visualize a happy place
  15. N-Diversions
  16. N-Take your meds
  17. O-Say positive things
  18. N-Writing
  19. I-Talk to someone
  20. G-Get enough sleep
  21. B-Be flexible
  22. G-Use humor
  23. I-Read a book
  24. B-Deep breaths