BrainstormsolutionsDoyogaReada bookDrawingUse astressballPlay agameSaypositivethingsDiversionsTakeyourmedsCryingCountto 10Visualizea happyplaceTalk tosomeoneGetenoughsleepUsehumorExerciseQuiettimeWatchamovieWritingDanceBeflexibleDeepbreathsPray/meditateTake ashowerBrainstormsolutionsDoyogaReada bookDrawingUse astressballPlay agameSaypositivethingsDiversionsTakeyourmedsCryingCountto 10Visualizea happyplaceTalk tosomeoneGetenoughsleepUsehumorExerciseQuiettimeWatchamovieWritingDanceBeflexibleDeepbreathsPray/meditateTake ashower

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
G
5
B
6
G
7
O
8
N
9
N
10
I
11
I
12
O
13
I
14
G
15
G
16
O
17
B
18
O
19
N
20
I
21
B
22
B
23
N
24
G
  1. O-Brainstorm solutions
  2. B-Do yoga
  3. I-Read a book
  4. G-Drawing
  5. B-Use a stress ball
  6. G-Play a game
  7. O-Say positive things
  8. N-Diversions
  9. N-Take your meds
  10. I-Crying
  11. I-Count to 10
  12. O-Visualize a happy place
  13. I-Talk to someone
  14. G-Get enough sleep
  15. G-Use humor
  16. O-Exercise
  17. B-Quiet time
  18. O-Watch a movie
  19. N-Writing
  20. I-Dance
  21. B-Be flexible
  22. B-Deep breaths
  23. N-Pray/ meditate
  24. G-Take a shower