Say positive things Read a book Quiet time Brainstorm solutions Use a stress ball Deep breaths Count to 10 Pray/ meditate Be flexible Diversions Talk to someone Crying Take a shower Writing Drawing Get enough sleep Watch a movie Visualize a happy place Use humor Take your meds Do yoga Dance Play a game Exercise Say positive things Read a book Quiet time Brainstorm solutions Use a stress ball Deep breaths Count to 10 Pray/ meditate Be flexible Diversions Talk to someone Crying Take a shower Writing Drawing Get enough sleep Watch a movie Visualize a happy place Use humor Take your meds Do yoga Dance Play a game Exercise
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Say positive things
I-Read a book
B-Quiet time
O-Brainstorm solutions
B-Use a stress ball
B-Deep breaths
I-Count to 10
N-Pray/
meditate
B-Be flexible
N-Diversions
I-Talk to someone
I-Crying
G-Take a shower
N-Writing
G-Drawing
G-Get enough sleep
O-Watch a movie
O-Visualize a happy
place
G-Use humor
N-Take your meds
B-Do yoga
I-Dance
G-Play a game
O-Exercise