SaypositivethingsExerciseDanceDiversionsVisualizea happyplaceWatchamoviePlay agameTake ashowerGetenoughsleepReada bookBrainstormsolutionsTakeyourmedsDoyogaDrawingWritingBeflexiblePray/meditateQuiettimeTalk tosomeoneDeepbreathsCountto 10CryingUse astressballUsehumorSaypositivethingsExerciseDanceDiversionsVisualizea happyplaceWatchamoviePlay agameTake ashowerGetenoughsleepReada bookBrainstormsolutionsTakeyourmedsDoyogaDrawingWritingBeflexiblePray/meditateQuiettimeTalk tosomeoneDeepbreathsCountto 10CryingUse astressballUsehumor

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
N
5
O
6
O
7
G
8
G
9
G
10
I
11
O
12
N
13
B
14
G
15
N
16
B
17
N
18
B
19
I
20
B
21
I
22
I
23
B
24
G
  1. O-Say positive things
  2. O-Exercise
  3. I-Dance
  4. N-Diversions
  5. O-Visualize a happy place
  6. O-Watch a movie
  7. G-Play a game
  8. G-Take a shower
  9. G-Get enough sleep
  10. I-Read a book
  11. O-Brainstorm solutions
  12. N-Take your meds
  13. B-Do yoga
  14. G-Drawing
  15. N-Writing
  16. B-Be flexible
  17. N-Pray/ meditate
  18. B-Quiet time
  19. I-Talk to someone
  20. B-Deep breaths
  21. I-Count to 10
  22. I-Crying
  23. B-Use a stress ball
  24. G-Use humor