QuiettimeWatchamovieSaypositivethingsPlay agameUsehumorDanceVisualizea happyplaceWritingCryingDiversionsDeepbreathsUse astressballTakeyourmedsExerciseBeflexibleTake ashowerDoyogaBrainstormsolutionsGetenoughsleepCountto 10Reada bookDrawingPray/meditateTalk tosomeoneQuiettimeWatchamovieSaypositivethingsPlay agameUsehumorDanceVisualizea happyplaceWritingCryingDiversionsDeepbreathsUse astressballTakeyourmedsExerciseBeflexibleTake ashowerDoyogaBrainstormsolutionsGetenoughsleepCountto 10Reada bookDrawingPray/meditateTalk tosomeone

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
G
5
G
6
I
7
O
8
N
9
I
10
N
11
B
12
B
13
N
14
O
15
B
16
G
17
B
18
O
19
G
20
I
21
I
22
G
23
N
24
I
  1. B-Quiet time
  2. O-Watch a movie
  3. O-Say positive things
  4. G-Play a game
  5. G-Use humor
  6. I-Dance
  7. O-Visualize a happy place
  8. N-Writing
  9. I-Crying
  10. N-Diversions
  11. B-Deep breaths
  12. B-Use a stress ball
  13. N-Take your meds
  14. O-Exercise
  15. B-Be flexible
  16. G-Take a shower
  17. B-Do yoga
  18. O-Brainstorm solutions
  19. G-Get enough sleep
  20. I-Count to 10
  21. I-Read a book
  22. G-Drawing
  23. N-Pray/ meditate
  24. I-Talk to someone