QuiettimeBrainstormsolutionsUsehumorDanceDiversionsCountto 10Take ashowerDeepbreathsCryingReada bookSaypositivethingsTalk tosomeoneVisualizea happyplaceWritingWatchamoviePray/meditateDoyogaDrawingPlay agameTakeyourmedsExerciseUse astressballBeflexibleGetenoughsleepQuiettimeBrainstormsolutionsUsehumorDanceDiversionsCountto 10Take ashowerDeepbreathsCryingReada bookSaypositivethingsTalk tosomeoneVisualizea happyplaceWritingWatchamoviePray/meditateDoyogaDrawingPlay agameTakeyourmedsExerciseUse astressballBeflexibleGetenoughsleep

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
I
5
N
6
I
7
G
8
B
9
I
10
I
11
O
12
I
13
O
14
N
15
O
16
N
17
B
18
G
19
G
20
N
21
O
22
B
23
B
24
G
  1. B-Quiet time
  2. O-Brainstorm solutions
  3. G-Use humor
  4. I-Dance
  5. N-Diversions
  6. I-Count to 10
  7. G-Take a shower
  8. B-Deep breaths
  9. I-Crying
  10. I-Read a book
  11. O-Say positive things
  12. I-Talk to someone
  13. O-Visualize a happy place
  14. N-Writing
  15. O-Watch a movie
  16. N-Pray/ meditate
  17. B-Do yoga
  18. G-Drawing
  19. G-Play a game
  20. N-Take your meds
  21. O-Exercise
  22. B-Use a stress ball
  23. B-Be flexible
  24. G-Get enough sleep