CryingCountto 10DoyogaSaypositivethingsUsehumorVisualizea happyplacePray/meditateQuiettimeBrainstormsolutionsDeepbreathsWritingReada bookTake ashowerDiversionsTalk tosomeoneExerciseDanceWatchamovieGetenoughsleepDrawingBeflexibleTakeyourmedsPlay agameUse astressballCryingCountto 10DoyogaSaypositivethingsUsehumorVisualizea happyplacePray/meditateQuiettimeBrainstormsolutionsDeepbreathsWritingReada bookTake ashowerDiversionsTalk tosomeoneExerciseDanceWatchamovieGetenoughsleepDrawingBeflexibleTakeyourmedsPlay agameUse astressball

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
O
5
G
6
O
7
N
8
B
9
O
10
B
11
N
12
I
13
G
14
N
15
I
16
O
17
I
18
O
19
G
20
G
21
B
22
N
23
G
24
B
  1. I-Crying
  2. I-Count to 10
  3. B-Do yoga
  4. O-Say positive things
  5. G-Use humor
  6. O-Visualize a happy place
  7. N-Pray/ meditate
  8. B-Quiet time
  9. O-Brainstorm solutions
  10. B-Deep breaths
  11. N-Writing
  12. I-Read a book
  13. G-Take a shower
  14. N-Diversions
  15. I-Talk to someone
  16. O-Exercise
  17. I-Dance
  18. O-Watch a movie
  19. G-Get enough sleep
  20. G-Drawing
  21. B-Be flexible
  22. N-Take your meds
  23. G-Play a game
  24. B-Use a stress ball