Countto 10BeflexibleQuiettimeDiversionsTakeyourmedsBrainstormsolutionsPlay agameUse astressballCryingTake ashowerDrawingPray/meditateDoyogaGetenoughsleepSaypositivethingsWritingVisualizea happyplaceTalk tosomeoneReada bookDanceExerciseWatchamovieDeepbreathsUsehumorCountto 10BeflexibleQuiettimeDiversionsTakeyourmedsBrainstormsolutionsPlay agameUse astressballCryingTake ashowerDrawingPray/meditateDoyogaGetenoughsleepSaypositivethingsWritingVisualizea happyplaceTalk tosomeoneReada bookDanceExerciseWatchamovieDeepbreathsUsehumor

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
N
5
N
6
O
7
G
8
B
9
I
10
G
11
G
12
N
13
B
14
G
15
O
16
N
17
O
18
I
19
I
20
I
21
O
22
O
23
B
24
G
  1. I-Count to 10
  2. B-Be flexible
  3. B-Quiet time
  4. N-Diversions
  5. N-Take your meds
  6. O-Brainstorm solutions
  7. G-Play a game
  8. B-Use a stress ball
  9. I-Crying
  10. G-Take a shower
  11. G-Drawing
  12. N-Pray/ meditate
  13. B-Do yoga
  14. G-Get enough sleep
  15. O-Say positive things
  16. N-Writing
  17. O-Visualize a happy place
  18. I-Talk to someone
  19. I-Read a book
  20. I-Dance
  21. O-Exercise
  22. O-Watch a movie
  23. B-Deep breaths
  24. G-Use humor