WritingExerciseDeepbreathsDanceDrawingWatchamovieCryingBrainstormsolutionsTake ashowerGetenoughsleepDiversionsReada bookUsehumorCountto 10SaypositivethingsTakeyourmedsPray/meditateBeflexibleQuiettimeUse astressballPlay agameVisualizea happyplaceDoyogaTalk tosomeoneWritingExerciseDeepbreathsDanceDrawingWatchamovieCryingBrainstormsolutionsTake ashowerGetenoughsleepDiversionsReada bookUsehumorCountto 10SaypositivethingsTakeyourmedsPray/meditateBeflexibleQuiettimeUse astressballPlay agameVisualizea happyplaceDoyogaTalk tosomeone

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
I
5
G
6
O
7
I
8
O
9
G
10
G
11
N
12
I
13
G
14
I
15
O
16
N
17
N
18
B
19
B
20
B
21
G
22
O
23
B
24
I
  1. N-Writing
  2. O-Exercise
  3. B-Deep breaths
  4. I-Dance
  5. G-Drawing
  6. O-Watch a movie
  7. I-Crying
  8. O-Brainstorm solutions
  9. G-Take a shower
  10. G-Get enough sleep
  11. N-Diversions
  12. I-Read a book
  13. G-Use humor
  14. I-Count to 10
  15. O-Say positive things
  16. N-Take your meds
  17. N-Pray/ meditate
  18. B-Be flexible
  19. B-Quiet time
  20. B-Use a stress ball
  21. G-Play a game
  22. O-Visualize a happy place
  23. B-Do yoga
  24. I-Talk to someone