ExerciseCryingDoyogaBrainstormsolutionsTakeyourmedsDanceCountto 10Talk tosomeoneReada bookDrawingQuiettimeDiversionsBeflexiblePray/meditateSaypositivethingsUse astressballWritingUsehumorWatchamovieTake ashowerDeepbreathsVisualizea happyplaceGetenoughsleepPlay agameExerciseCryingDoyogaBrainstormsolutionsTakeyourmedsDanceCountto 10Talk tosomeoneReada bookDrawingQuiettimeDiversionsBeflexiblePray/meditateSaypositivethingsUse astressballWritingUsehumorWatchamovieTake ashowerDeepbreathsVisualizea happyplaceGetenoughsleepPlay agame

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
O
5
N
6
I
7
I
8
I
9
I
10
G
11
B
12
N
13
B
14
N
15
O
16
B
17
N
18
G
19
O
20
G
21
B
22
O
23
G
24
G
  1. O-Exercise
  2. I-Crying
  3. B-Do yoga
  4. O-Brainstorm solutions
  5. N-Take your meds
  6. I-Dance
  7. I-Count to 10
  8. I-Talk to someone
  9. I-Read a book
  10. G-Drawing
  11. B-Quiet time
  12. N-Diversions
  13. B-Be flexible
  14. N-Pray/ meditate
  15. O-Say positive things
  16. B-Use a stress ball
  17. N-Writing
  18. G-Use humor
  19. O-Watch a movie
  20. G-Take a shower
  21. B-Deep breaths
  22. O-Visualize a happy place
  23. G-Get enough sleep
  24. G-Play a game