WatchamovieBeflexibleQuiettimeBrainstormsolutionsCountto 10Reada bookVisualizea happyplaceSaypositivethingsPray/meditateTake ashowerGetenoughsleepCryingUsehumorExerciseTakeyourmedsDoyogaDiversionsUse astressballWritingPlay agameTalk tosomeoneDanceDrawingDeepbreathsWatchamovieBeflexibleQuiettimeBrainstormsolutionsCountto 10Reada bookVisualizea happyplaceSaypositivethingsPray/meditateTake ashowerGetenoughsleepCryingUsehumorExerciseTakeyourmedsDoyogaDiversionsUse astressballWritingPlay agameTalk tosomeoneDanceDrawingDeepbreaths

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
O
5
I
6
I
7
O
8
O
9
N
10
G
11
G
12
I
13
G
14
O
15
N
16
B
17
N
18
B
19
N
20
G
21
I
22
I
23
G
24
B
  1. O-Watch a movie
  2. B-Be flexible
  3. B-Quiet time
  4. O-Brainstorm solutions
  5. I-Count to 10
  6. I-Read a book
  7. O-Visualize a happy place
  8. O-Say positive things
  9. N-Pray/ meditate
  10. G-Take a shower
  11. G-Get enough sleep
  12. I-Crying
  13. G-Use humor
  14. O-Exercise
  15. N-Take your meds
  16. B-Do yoga
  17. N-Diversions
  18. B-Use a stress ball
  19. N-Writing
  20. G-Play a game
  21. I-Talk to someone
  22. I-Dance
  23. G-Drawing
  24. B-Deep breaths