WritingCountto 10TakeyourmedsGetenoughsleepCryingReada bookPlay agameVisualizea happyplaceTake ashowerTalk tosomeoneBrainstormsolutionsDiversionsUse astressballExerciseBeflexibleDeepbreathsSaypositivethingsPray/meditateUsehumorQuiettimeWatchamovieDanceDoyogaDrawingWritingCountto 10TakeyourmedsGetenoughsleepCryingReada bookPlay agameVisualizea happyplaceTake ashowerTalk tosomeoneBrainstormsolutionsDiversionsUse astressballExerciseBeflexibleDeepbreathsSaypositivethingsPray/meditateUsehumorQuiettimeWatchamovieDanceDoyogaDrawing

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
G
5
I
6
I
7
G
8
O
9
G
10
I
11
O
12
N
13
B
14
O
15
B
16
B
17
O
18
N
19
G
20
B
21
O
22
I
23
B
24
G
  1. N-Writing
  2. I-Count to 10
  3. N-Take your meds
  4. G-Get enough sleep
  5. I-Crying
  6. I-Read a book
  7. G-Play a game
  8. O-Visualize a happy place
  9. G-Take a shower
  10. I-Talk to someone
  11. O-Brainstorm solutions
  12. N-Diversions
  13. B-Use a stress ball
  14. O-Exercise
  15. B-Be flexible
  16. B-Deep breaths
  17. O-Say positive things
  18. N-Pray/ meditate
  19. G-Use humor
  20. B-Quiet time
  21. O-Watch a movie
  22. I-Dance
  23. B-Do yoga
  24. G-Drawing