ExerciseCryingGetenoughsleepDrawingWritingTakeyourmedsPlay agameTalk tosomeoneUsehumorReada bookBeflexibleTake ashowerVisualizea happyplaceSaypositivethingsUse astressballDeepbreathsDanceWatchamovieCountto 10Pray/meditateBrainstormsolutionsQuiettimeDiversionsDoyogaExerciseCryingGetenoughsleepDrawingWritingTakeyourmedsPlay agameTalk tosomeoneUsehumorReada bookBeflexibleTake ashowerVisualizea happyplaceSaypositivethingsUse astressballDeepbreathsDanceWatchamovieCountto 10Pray/meditateBrainstormsolutionsQuiettimeDiversionsDoyoga

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
G
5
N
6
N
7
G
8
I
9
G
10
I
11
B
12
G
13
O
14
O
15
B
16
B
17
I
18
O
19
I
20
N
21
O
22
B
23
N
24
B
  1. O-Exercise
  2. I-Crying
  3. G-Get enough sleep
  4. G-Drawing
  5. N-Writing
  6. N-Take your meds
  7. G-Play a game
  8. I-Talk to someone
  9. G-Use humor
  10. I-Read a book
  11. B-Be flexible
  12. G-Take a shower
  13. O-Visualize a happy place
  14. O-Say positive things
  15. B-Use a stress ball
  16. B-Deep breaths
  17. I-Dance
  18. O-Watch a movie
  19. I-Count to 10
  20. N-Pray/ meditate
  21. O-Brainstorm solutions
  22. B-Quiet time
  23. N-Diversions
  24. B-Do yoga