WatchamovieUsehumorWritingBrainstormsolutionsTakeyourmedsPlay agameDrawingReada bookTalk tosomeoneQuiettimeDiversionsDanceUse astressballSaypositivethingsPray/meditateGetenoughsleepTake ashowerDeepbreathsCryingExerciseDoyogaVisualizea happyplaceBeflexibleCountto 10WatchamovieUsehumorWritingBrainstormsolutionsTakeyourmedsPlay agameDrawingReada bookTalk tosomeoneQuiettimeDiversionsDanceUse astressballSaypositivethingsPray/meditateGetenoughsleepTake ashowerDeepbreathsCryingExerciseDoyogaVisualizea happyplaceBeflexibleCountto 10

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
O
5
N
6
G
7
G
8
I
9
I
10
B
11
N
12
I
13
B
14
O
15
N
16
G
17
G
18
B
19
I
20
O
21
B
22
O
23
B
24
I
  1. O-Watch a movie
  2. G-Use humor
  3. N-Writing
  4. O-Brainstorm solutions
  5. N-Take your meds
  6. G-Play a game
  7. G-Drawing
  8. I-Read a book
  9. I-Talk to someone
  10. B-Quiet time
  11. N-Diversions
  12. I-Dance
  13. B-Use a stress ball
  14. O-Say positive things
  15. N-Pray/ meditate
  16. G-Get enough sleep
  17. G-Take a shower
  18. B-Deep breaths
  19. I-Crying
  20. O-Exercise
  21. B-Do yoga
  22. O-Visualize a happy place
  23. B-Be flexible
  24. I-Count to 10