20Mountainclimbers10Skaters10Push-ups10 Crabtoetouches5Burpees20Curl-ups20BicycleCrunches10 Frogcrunches20 armcirclesforwards20ScissorJacks10ShoulderPlanks10Supermans10 Starjumps15PlankJacks15HighKnees25JumpingJacks20 armcirclesbackwards30Secondjog inplace10Squats30Secondplank20Frankensteins5 InchwormsJogaroundthe gym10Lunges20Mountainclimbers10Skaters10Push-ups10 Crabtoetouches5Burpees20Curl-ups20BicycleCrunches10 Frogcrunches20 armcirclesforwards20ScissorJacks10ShoulderPlanks10Supermans10 Starjumps15PlankJacks15HighKnees25JumpingJacks20 armcirclesbackwards30Secondjog inplace10Squats30Secondplank20Frankensteins5 InchwormsJogaroundthe gym10Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain climbers
  2. 10 Skaters
  3. 10 Push-ups
  4. 10 Crab toe touches
  5. 5 Burpees
  6. 20 Curl-ups
  7. 20 Bicycle Crunches
  8. 10 Frog crunches
  9. 20 arm circles forwards
  10. 20 Scissor Jacks
  11. 10 Shoulder Planks
  12. 10 Supermans
  13. 10 Star jumps
  14. 15 Plank Jacks
  15. 15 High Knees
  16. 25 Jumping Jacks
  17. 20 arm circles backwards
  18. 30 Second jog in place
  19. 10 Squats
  20. 30 Second plank
  21. 20 Frankensteins
  22. 5 Inch worms
  23. Jog around the gym
  24. 10 Lunges