30 Second jog in place 20 Curl- ups 20 Mountain climbers 20 Frankensteins 20 Scissor Jacks 10 Shoulder Planks 5 Burpees 5 Inch worms 10 Supermans 10 Push- ups Jog around the gym 10 Squats 20 arm circles backwards 10 Lunges 30 Second plank 15 High Knees 10 Skaters 25 Jumping Jacks 20 arm circles forwards 20 Bicycle Crunches 10 Crab toe touches 15 Plank Jacks 10 Star jumps 10 Frog crunches 30 Second jog in place 20 Curl- ups 20 Mountain climbers 20 Frankensteins 20 Scissor Jacks 10 Shoulder Planks 5 Burpees 5 Inch worms 10 Supermans 10 Push- ups Jog around the gym 10 Squats 20 arm circles backwards 10 Lunges 30 Second plank 15 High Knees 10 Skaters 25 Jumping Jacks 20 arm circles forwards 20 Bicycle Crunches 10 Crab toe touches 15 Plank Jacks 10 Star jumps 10 Frog crunches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Second jog in place
20 Curl-ups
20 Mountain
climbers
20 Frankensteins
20 Scissor Jacks
10 Shoulder Planks
5 Burpees
5 Inch worms
10 Supermans
10 Push-ups
Jog around the gym
10 Squats
20 arm circles backwards
10 Lunges
30 Second plank
15 High Knees
10 Skaters
25 Jumping Jacks
20 arm circles forwards
20 Bicycle Crunches
10 Crab toe touches
15 Plank Jacks
10 Star jumps
10 Frog crunches