10 Crabtoetouches10Push-ups5Burpees10 Frogcrunches20Frankensteins20BicycleCrunches30Secondjog inplace15PlankJacks15HighKnees10 Starjumps10ShoulderPlanks20 armcirclesforwards20Mountainclimbers10SkatersJogaroundthe gym10Supermans20 armcirclesbackwards20ScissorJacks5 Inchworms20Curl-ups10Lunges10Squats30Secondplank25JumpingJacks10 Crabtoetouches10Push-ups5Burpees10 Frogcrunches20Frankensteins20BicycleCrunches30Secondjog inplace15PlankJacks15HighKnees10 Starjumps10ShoulderPlanks20 armcirclesforwards20Mountainclimbers10SkatersJogaroundthe gym10Supermans20 armcirclesbackwards20ScissorJacks5 Inchworms20Curl-ups10Lunges10Squats30Secondplank25JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Crab toe touches
  2. 10 Push-ups
  3. 5 Burpees
  4. 10 Frog crunches
  5. 20 Frankensteins
  6. 20 Bicycle Crunches
  7. 30 Second jog in place
  8. 15 Plank Jacks
  9. 15 High Knees
  10. 10 Star jumps
  11. 10 Shoulder Planks
  12. 20 arm circles forwards
  13. 20 Mountain climbers
  14. 10 Skaters
  15. Jog around the gym
  16. 10 Supermans
  17. 20 arm circles backwards
  18. 20 Scissor Jacks
  19. 5 Inch worms
  20. 20 Curl-ups
  21. 10 Lunges
  22. 10 Squats
  23. 30 Second plank
  24. 25 Jumping Jacks