15PlankJacks10 Starjumps25JumpingJacks10Lunges15HighKnees20Mountainclimbers10 Crabtoetouches30Secondplank20Curl-ups10Push-ups30Secondjog inplace20ScissorJacks5Burpees10Supermans10 Frogcrunches20 armcirclesbackwards10ShoulderPlanks20 armcirclesforwards20BicycleCrunchesJogaroundthe gym5 Inchworms10Skaters20Frankensteins10Squats15PlankJacks10 Starjumps25JumpingJacks10Lunges15HighKnees20Mountainclimbers10 Crabtoetouches30Secondplank20Curl-ups10Push-ups30Secondjog inplace20ScissorJacks5Burpees10Supermans10 Frogcrunches20 armcirclesbackwards10ShoulderPlanks20 armcirclesforwards20BicycleCrunchesJogaroundthe gym5 Inchworms10Skaters20Frankensteins10Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Plank Jacks
  2. 10 Star jumps
  3. 25 Jumping Jacks
  4. 10 Lunges
  5. 15 High Knees
  6. 20 Mountain climbers
  7. 10 Crab toe touches
  8. 30 Second plank
  9. 20 Curl-ups
  10. 10 Push-ups
  11. 30 Second jog in place
  12. 20 Scissor Jacks
  13. 5 Burpees
  14. 10 Supermans
  15. 10 Frog crunches
  16. 20 arm circles backwards
  17. 10 Shoulder Planks
  18. 20 arm circles forwards
  19. 20 Bicycle Crunches
  20. Jog around the gym
  21. 5 Inch worms
  22. 10 Skaters
  23. 20 Frankensteins
  24. 10 Squats