10ShoulderPlanks10Supermans30Secondjog inplace20Mountainclimbers10Skaters20Curl-ups30Secondplank10Squats10 Starjumps25JumpingJacks20ScissorJacks20 armcirclesbackwardsJogaroundthe gym20BicycleCrunches10Push-ups10 Frogcrunches5 Inchworms20Frankensteins15HighKnees10 Crabtoetouches15PlankJacks20 armcirclesforwards5Burpees10Lunges10ShoulderPlanks10Supermans30Secondjog inplace20Mountainclimbers10Skaters20Curl-ups30Secondplank10Squats10 Starjumps25JumpingJacks20ScissorJacks20 armcirclesbackwardsJogaroundthe gym20BicycleCrunches10Push-ups10 Frogcrunches5 Inchworms20Frankensteins15HighKnees10 Crabtoetouches15PlankJacks20 armcirclesforwards5Burpees10Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Shoulder Planks
  2. 10 Supermans
  3. 30 Second jog in place
  4. 20 Mountain climbers
  5. 10 Skaters
  6. 20 Curl-ups
  7. 30 Second plank
  8. 10 Squats
  9. 10 Star jumps
  10. 25 Jumping Jacks
  11. 20 Scissor Jacks
  12. 20 arm circles backwards
  13. Jog around the gym
  14. 20 Bicycle Crunches
  15. 10 Push-ups
  16. 10 Frog crunches
  17. 5 Inch worms
  18. 20 Frankensteins
  19. 15 High Knees
  20. 10 Crab toe touches
  21. 15 Plank Jacks
  22. 20 arm circles forwards
  23. 5 Burpees
  24. 10 Lunges