20 armcirclesbackwards10Lunges10 Starjumps10Skaters10ShoulderPlanks10Supermans10 Crabtoetouches10Push-ups5 Inchworms20BicycleCrunches20 armcirclesforwards20ScissorJacks30Secondplank30Secondjog inplace20Curl-ups10 Frogcrunches15HighKnees10Squats5Burpees20Mountainclimbers15PlankJacks25JumpingJacks20FrankensteinsJogaroundthe gym20 armcirclesbackwards10Lunges10 Starjumps10Skaters10ShoulderPlanks10Supermans10 Crabtoetouches10Push-ups5 Inchworms20BicycleCrunches20 armcirclesforwards20ScissorJacks30Secondplank30Secondjog inplace20Curl-ups10 Frogcrunches15HighKnees10Squats5Burpees20Mountainclimbers15PlankJacks25JumpingJacks20FrankensteinsJogaroundthe gym

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 arm circles backwards
  2. 10 Lunges
  3. 10 Star jumps
  4. 10 Skaters
  5. 10 Shoulder Planks
  6. 10 Supermans
  7. 10 Crab toe touches
  8. 10 Push-ups
  9. 5 Inch worms
  10. 20 Bicycle Crunches
  11. 20 arm circles forwards
  12. 20 Scissor Jacks
  13. 30 Second plank
  14. 30 Second jog in place
  15. 20 Curl-ups
  16. 10 Frog crunches
  17. 15 High Knees
  18. 10 Squats
  19. 5 Burpees
  20. 20 Mountain climbers
  21. 15 Plank Jacks
  22. 25 Jumping Jacks
  23. 20 Frankensteins
  24. Jog around the gym