5 Inchworms10Push-ups20BicycleCrunches20 armcirclesbackwards30Secondplank10SupermansJogaroundthe gym20 armcirclesforwards10ShoulderPlanks30Secondjog inplace20ScissorJacks10Skaters25JumpingJacks20Curl-ups10Squats10 Crabtoetouches20Frankensteins15PlankJacks20Mountainclimbers10Lunges5Burpees15HighKnees10 Frogcrunches10 Starjumps5 Inchworms10Push-ups20BicycleCrunches20 armcirclesbackwards30Secondplank10SupermansJogaroundthe gym20 armcirclesforwards10ShoulderPlanks30Secondjog inplace20ScissorJacks10Skaters25JumpingJacks20Curl-ups10Squats10 Crabtoetouches20Frankensteins15PlankJacks20Mountainclimbers10Lunges5Burpees15HighKnees10 Frogcrunches10 Starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Inch worms
  2. 10 Push-ups
  3. 20 Bicycle Crunches
  4. 20 arm circles backwards
  5. 30 Second plank
  6. 10 Supermans
  7. Jog around the gym
  8. 20 arm circles forwards
  9. 10 Shoulder Planks
  10. 30 Second jog in place
  11. 20 Scissor Jacks
  12. 10 Skaters
  13. 25 Jumping Jacks
  14. 20 Curl-ups
  15. 10 Squats
  16. 10 Crab toe touches
  17. 20 Frankensteins
  18. 15 Plank Jacks
  19. 20 Mountain climbers
  20. 10 Lunges
  21. 5 Burpees
  22. 15 High Knees
  23. 10 Frog crunches
  24. 10 Star jumps