10 Crabtoetouches20Curl-ups15PlankJacks25JumpingJacks10 Frogcrunches30Secondplank20 armcirclesbackwards20ScissorJacks20Mountainclimbers30Secondjog inplace15HighKneesJogaroundthe gym10Squats20 armcirclesforwards10Lunges5Burpees10 Starjumps10Supermans10ShoulderPlanks10Push-ups20BicycleCrunches5 Inchworms20Frankensteins10Skaters10 Crabtoetouches20Curl-ups15PlankJacks25JumpingJacks10 Frogcrunches30Secondplank20 armcirclesbackwards20ScissorJacks20Mountainclimbers30Secondjog inplace15HighKneesJogaroundthe gym10Squats20 armcirclesforwards10Lunges5Burpees10 Starjumps10Supermans10ShoulderPlanks10Push-ups20BicycleCrunches5 Inchworms20Frankensteins10Skaters

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Crab toe touches
  2. 20 Curl-ups
  3. 15 Plank Jacks
  4. 25 Jumping Jacks
  5. 10 Frog crunches
  6. 30 Second plank
  7. 20 arm circles backwards
  8. 20 Scissor Jacks
  9. 20 Mountain climbers
  10. 30 Second jog in place
  11. 15 High Knees
  12. Jog around the gym
  13. 10 Squats
  14. 20 arm circles forwards
  15. 10 Lunges
  16. 5 Burpees
  17. 10 Star jumps
  18. 10 Supermans
  19. 10 Shoulder Planks
  20. 10 Push-ups
  21. 20 Bicycle Crunches
  22. 5 Inch worms
  23. 20 Frankensteins
  24. 10 Skaters