20Frankensteins20Mountainclimbers5 Inchworms20 armcirclesforwards10Supermans30Secondplank25JumpingJacks10 Starjumps20 armcirclesbackwards20BicycleCrunches20Curl-ups10Squats15PlankJacks10Push-ups10Skaters10Lunges10ShoulderPlanks10 FrogcrunchesJogaroundthe gym10 Crabtoetouches5Burpees20ScissorJacks15HighKnees30Secondjog inplace20Frankensteins20Mountainclimbers5 Inchworms20 armcirclesforwards10Supermans30Secondplank25JumpingJacks10 Starjumps20 armcirclesbackwards20BicycleCrunches20Curl-ups10Squats15PlankJacks10Push-ups10Skaters10Lunges10ShoulderPlanks10 FrogcrunchesJogaroundthe gym10 Crabtoetouches5Burpees20ScissorJacks15HighKnees30Secondjog inplace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Frankensteins
  2. 20 Mountain climbers
  3. 5 Inch worms
  4. 20 arm circles forwards
  5. 10 Supermans
  6. 30 Second plank
  7. 25 Jumping Jacks
  8. 10 Star jumps
  9. 20 arm circles backwards
  10. 20 Bicycle Crunches
  11. 20 Curl-ups
  12. 10 Squats
  13. 15 Plank Jacks
  14. 10 Push-ups
  15. 10 Skaters
  16. 10 Lunges
  17. 10 Shoulder Planks
  18. 10 Frog crunches
  19. Jog around the gym
  20. 10 Crab toe touches
  21. 5 Burpees
  22. 20 Scissor Jacks
  23. 15 High Knees
  24. 30 Second jog in place