10Supermans10Lunges10Squats20 armcirclesbackwards15HighKnees15PlankJacks10Skaters10Push-ups20Curl-ups30Secondplank20 armcirclesforwards10 Crabtoetouches20ScissorJacksJogaroundthe gym20Mountainclimbers25JumpingJacks10ShoulderPlanks5Burpees20BicycleCrunches10 Frogcrunches20Frankensteins10 Starjumps30Secondjog inplace5 Inchworms10Supermans10Lunges10Squats20 armcirclesbackwards15HighKnees15PlankJacks10Skaters10Push-ups20Curl-ups30Secondplank20 armcirclesforwards10 Crabtoetouches20ScissorJacksJogaroundthe gym20Mountainclimbers25JumpingJacks10ShoulderPlanks5Burpees20BicycleCrunches10 Frogcrunches20Frankensteins10 Starjumps30Secondjog inplace5 Inchworms

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Supermans
  2. 10 Lunges
  3. 10 Squats
  4. 20 arm circles backwards
  5. 15 High Knees
  6. 15 Plank Jacks
  7. 10 Skaters
  8. 10 Push-ups
  9. 20 Curl-ups
  10. 30 Second plank
  11. 20 arm circles forwards
  12. 10 Crab toe touches
  13. 20 Scissor Jacks
  14. Jog around the gym
  15. 20 Mountain climbers
  16. 25 Jumping Jacks
  17. 10 Shoulder Planks
  18. 5 Burpees
  19. 20 Bicycle Crunches
  20. 10 Frog crunches
  21. 20 Frankensteins
  22. 10 Star jumps
  23. 30 Second jog in place
  24. 5 Inch worms