10Skaters5Burpees30Secondplank10 Frogcrunches20Frankensteins10 Starjumps20BicycleCrunches25JumpingJacks30Secondjog inplace10Lunges10ShoulderPlanks15HighKnees20 armcirclesforwards10Squats15PlankJacks20 armcirclesbackwards20ScissorJacks10Supermans10 CrabtoetouchesJogaroundthe gym20Curl-ups10Push-ups20Mountainclimbers5 Inchworms10Skaters5Burpees30Secondplank10 Frogcrunches20Frankensteins10 Starjumps20BicycleCrunches25JumpingJacks30Secondjog inplace10Lunges10ShoulderPlanks15HighKnees20 armcirclesforwards10Squats15PlankJacks20 armcirclesbackwards20ScissorJacks10Supermans10 CrabtoetouchesJogaroundthe gym20Curl-ups10Push-ups20Mountainclimbers5 Inchworms

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Skaters
  2. 5 Burpees
  3. 30 Second plank
  4. 10 Frog crunches
  5. 20 Frankensteins
  6. 10 Star jumps
  7. 20 Bicycle Crunches
  8. 25 Jumping Jacks
  9. 30 Second jog in place
  10. 10 Lunges
  11. 10 Shoulder Planks
  12. 15 High Knees
  13. 20 arm circles forwards
  14. 10 Squats
  15. 15 Plank Jacks
  16. 20 arm circles backwards
  17. 20 Scissor Jacks
  18. 10 Supermans
  19. 10 Crab toe touches
  20. Jog around the gym
  21. 20 Curl-ups
  22. 10 Push-ups
  23. 20 Mountain climbers
  24. 5 Inch worms