10Push-ups10 Starjumps10Squats10 Crabtoetouches10ShoulderPlanks10Supermans30Secondjog inplace20Curl-ups5Burpees20ScissorJacks25JumpingJacks10Skaters10 Frogcrunches20Mountainclimbers30Secondplank5 Inchworms15PlankJacks10Lunges20BicycleCrunches20FrankensteinsJogaroundthe gym15HighKnees20 armcirclesbackwards20 armcirclesforwards10Push-ups10 Starjumps10Squats10 Crabtoetouches10ShoulderPlanks10Supermans30Secondjog inplace20Curl-ups5Burpees20ScissorJacks25JumpingJacks10Skaters10 Frogcrunches20Mountainclimbers30Secondplank5 Inchworms15PlankJacks10Lunges20BicycleCrunches20FrankensteinsJogaroundthe gym15HighKnees20 armcirclesbackwards20 armcirclesforwards

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push-ups
  2. 10 Star jumps
  3. 10 Squats
  4. 10 Crab toe touches
  5. 10 Shoulder Planks
  6. 10 Supermans
  7. 30 Second jog in place
  8. 20 Curl-ups
  9. 5 Burpees
  10. 20 Scissor Jacks
  11. 25 Jumping Jacks
  12. 10 Skaters
  13. 10 Frog crunches
  14. 20 Mountain climbers
  15. 30 Second plank
  16. 5 Inch worms
  17. 15 Plank Jacks
  18. 10 Lunges
  19. 20 Bicycle Crunches
  20. 20 Frankensteins
  21. Jog around the gym
  22. 15 High Knees
  23. 20 arm circles backwards
  24. 20 arm circles forwards