5 Inchworms10Skaters20ScissorJacks20 armcirclesbackwards30Secondplank20Curl-ups15HighKnees15PlankJacks20Frankensteins10Squats10Lunges10 Starjumps20BicycleCrunches10Push-ups20Mountainclimbers10 Crabtoetouches10 Frogcrunches25JumpingJacks10Supermans30Secondjog inplaceJogaroundthe gym10ShoulderPlanks20 armcirclesforwards5Burpees5 Inchworms10Skaters20ScissorJacks20 armcirclesbackwards30Secondplank20Curl-ups15HighKnees15PlankJacks20Frankensteins10Squats10Lunges10 Starjumps20BicycleCrunches10Push-ups20Mountainclimbers10 Crabtoetouches10 Frogcrunches25JumpingJacks10Supermans30Secondjog inplaceJogaroundthe gym10ShoulderPlanks20 armcirclesforwards5Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Inch worms
  2. 10 Skaters
  3. 20 Scissor Jacks
  4. 20 arm circles backwards
  5. 30 Second plank
  6. 20 Curl-ups
  7. 15 High Knees
  8. 15 Plank Jacks
  9. 20 Frankensteins
  10. 10 Squats
  11. 10 Lunges
  12. 10 Star jumps
  13. 20 Bicycle Crunches
  14. 10 Push-ups
  15. 20 Mountain climbers
  16. 10 Crab toe touches
  17. 10 Frog crunches
  18. 25 Jumping Jacks
  19. 10 Supermans
  20. 30 Second jog in place
  21. Jog around the gym
  22. 10 Shoulder Planks
  23. 20 arm circles forwards
  24. 5 Burpees