30Secondjog inplace20Curl-ups20Mountainclimbers20Frankensteins20ScissorJacks10ShoulderPlanks5Burpees5 Inchworms10Supermans10Push-upsJogaroundthe gym10Squats20 armcirclesbackwards10Lunges30Secondplank15HighKnees10Skaters25JumpingJacks20 armcirclesforwards20BicycleCrunches10 Crabtoetouches15PlankJacks10 Starjumps10 Frogcrunches30Secondjog inplace20Curl-ups20Mountainclimbers20Frankensteins20ScissorJacks10ShoulderPlanks5Burpees5 Inchworms10Supermans10Push-upsJogaroundthe gym10Squats20 armcirclesbackwards10Lunges30Secondplank15HighKnees10Skaters25JumpingJacks20 armcirclesforwards20BicycleCrunches10 Crabtoetouches15PlankJacks10 Starjumps10 Frogcrunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second jog in place
  2. 20 Curl-ups
  3. 20 Mountain climbers
  4. 20 Frankensteins
  5. 20 Scissor Jacks
  6. 10 Shoulder Planks
  7. 5 Burpees
  8. 5 Inch worms
  9. 10 Supermans
  10. 10 Push-ups
  11. Jog around the gym
  12. 10 Squats
  13. 20 arm circles backwards
  14. 10 Lunges
  15. 30 Second plank
  16. 15 High Knees
  17. 10 Skaters
  18. 25 Jumping Jacks
  19. 20 arm circles forwards
  20. 20 Bicycle Crunches
  21. 10 Crab toe touches
  22. 15 Plank Jacks
  23. 10 Star jumps
  24. 10 Frog crunches