20Mountainclimbers20Curl-ups5 Inchworms10 Crabtoetouches30Secondjog inplace10Push-ups10Lunges20 armcirclesbackwards10Squats25JumpingJacks5Burpees20ScissorJacks10 Starjumps20BicycleCrunches30Secondplank20 armcirclesforwardsJogaroundthe gym10Supermans15PlankJacks10ShoulderPlanks10 Frogcrunches20Frankensteins15HighKnees10Skaters20Mountainclimbers20Curl-ups5 Inchworms10 Crabtoetouches30Secondjog inplace10Push-ups10Lunges20 armcirclesbackwards10Squats25JumpingJacks5Burpees20ScissorJacks10 Starjumps20BicycleCrunches30Secondplank20 armcirclesforwardsJogaroundthe gym10Supermans15PlankJacks10ShoulderPlanks10 Frogcrunches20Frankensteins15HighKnees10Skaters

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain climbers
  2. 20 Curl-ups
  3. 5 Inch worms
  4. 10 Crab toe touches
  5. 30 Second jog in place
  6. 10 Push-ups
  7. 10 Lunges
  8. 20 arm circles backwards
  9. 10 Squats
  10. 25 Jumping Jacks
  11. 5 Burpees
  12. 20 Scissor Jacks
  13. 10 Star jumps
  14. 20 Bicycle Crunches
  15. 30 Second plank
  16. 20 arm circles forwards
  17. Jog around the gym
  18. 10 Supermans
  19. 15 Plank Jacks
  20. 10 Shoulder Planks
  21. 10 Frog crunches
  22. 20 Frankensteins
  23. 15 High Knees
  24. 10 Skaters