10 sit-ups20secondwall sit20 secondsupermanhold15secondsbicycle sit-ups20jumpingjacks15secondscrab walk15secondsjump rope10partnerleg lifts5squats20secondshighknees20secondplank20cross-jacks20secondsrun inplace15mountainclimbers10 armcircles5 push-ups10 legswings5burpees10 CalfRaises20 secondtoe touch20secondsair box10 secondside plank5lunges5 tuckjumps10 sit-ups20secondwall sit20 secondsupermanhold15secondsbicycle sit-ups20jumpingjacks15secondscrab walk15secondsjump rope10partnerleg lifts5squats20secondshighknees20secondplank20cross-jacks20secondsrun inplace15mountainclimbers10 armcircles5 push-ups10 legswings5burpees10 CalfRaises20 secondtoe touch20secondsair box10 secondside plank5lunges5 tuckjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit-ups
  2. 20 second wall sit
  3. 20 second superman hold
  4. 15 seconds bicycle sit-ups
  5. 20 jumping jacks
  6. 15 seconds crab walk
  7. 15 seconds jump rope
  8. 10 partner leg lifts
  9. 5 squats
  10. 20 seconds high knees
  11. 20 second plank
  12. 20 cross-jacks
  13. 20 seconds run in place
  14. 15 mountain climbers
  15. 10 arm circles
  16. 5 push-ups
  17. 10 leg swings
  18. 5 burpees
  19. 10 Calf Raises
  20. 20 second toe touch
  21. 20 seconds air box
  22. 10 second side plank
  23. 5 lunges
  24. 5 tuck jumps