20 secondsupermanhold15secondscrab walk20jumpingjacks10 CalfRaises20cross-jacks10partnerleg lifts20secondplank5lunges15secondsbicycle sit-ups20secondsrun inplace20 secondtoe touch20secondshighknees10 sit-ups20secondwall sit5burpees15secondsjump rope5 tuckjumps10 secondside plank10 legswings15mountainclimbers5squats5 push-ups10 armcircles20secondsair box20 secondsupermanhold15secondscrab walk20jumpingjacks10 CalfRaises20cross-jacks10partnerleg lifts20secondplank5lunges15secondsbicycle sit-ups20secondsrun inplace20 secondtoe touch20secondshighknees10 sit-ups20secondwall sit5burpees15secondsjump rope5 tuckjumps10 secondside plank10 legswings15mountainclimbers5squats5 push-ups10 armcircles20secondsair box

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second superman hold
  2. 15 seconds crab walk
  3. 20 jumping jacks
  4. 10 Calf Raises
  5. 20 cross-jacks
  6. 10 partner leg lifts
  7. 20 second plank
  8. 5 lunges
  9. 15 seconds bicycle sit-ups
  10. 20 seconds run in place
  11. 20 second toe touch
  12. 20 seconds high knees
  13. 10 sit-ups
  14. 20 second wall sit
  15. 5 burpees
  16. 15 seconds jump rope
  17. 5 tuck jumps
  18. 10 second side plank
  19. 10 leg swings
  20. 15 mountain climbers
  21. 5 squats
  22. 5 push-ups
  23. 10 arm circles
  24. 20 seconds air box