10 legswings10partnerleg lifts5squats20 secondtoe touch20secondplank10 secondside plank5lunges5burpees20secondshighknees20secondwall sit15secondsbicycle sit-ups20 secondsupermanhold20secondsrun inplace10 CalfRaises5 push-ups15mountainclimbers20cross-jacks20jumpingjacks10 armcircles15secondsjump rope10 sit-ups5 tuckjumps20secondsair box15secondscrab walk10 legswings10partnerleg lifts5squats20 secondtoe touch20secondplank10 secondside plank5lunges5burpees20secondshighknees20secondwall sit15secondsbicycle sit-ups20 secondsupermanhold20secondsrun inplace10 CalfRaises5 push-ups15mountainclimbers20cross-jacks20jumpingjacks10 armcircles15secondsjump rope10 sit-ups5 tuckjumps20secondsair box15secondscrab walk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 leg swings
  2. 10 partner leg lifts
  3. 5 squats
  4. 20 second toe touch
  5. 20 second plank
  6. 10 second side plank
  7. 5 lunges
  8. 5 burpees
  9. 20 seconds high knees
  10. 20 second wall sit
  11. 15 seconds bicycle sit-ups
  12. 20 second superman hold
  13. 20 seconds run in place
  14. 10 Calf Raises
  15. 5 push-ups
  16. 15 mountain climbers
  17. 20 cross-jacks
  18. 20 jumping jacks
  19. 10 arm circles
  20. 15 seconds jump rope
  21. 10 sit-ups
  22. 5 tuck jumps
  23. 20 seconds air box
  24. 15 seconds crab walk