10 legswings15secondsbicycle sit-ups20secondplank20cross-jacks10partnerleg lifts10 sit-ups20secondshighknees20 secondtoe touch5 tuckjumps15mountainclimbers15secondscrab walk20secondsair box20 secondsupermanhold10 CalfRaises5 push-ups20jumpingjacks5squats5burpees15secondsjump rope5lunges20secondsrun inplace20secondwall sit10 secondside plank10 armcircles10 legswings15secondsbicycle sit-ups20secondplank20cross-jacks10partnerleg lifts10 sit-ups20secondshighknees20 secondtoe touch5 tuckjumps15mountainclimbers15secondscrab walk20secondsair box20 secondsupermanhold10 CalfRaises5 push-ups20jumpingjacks5squats5burpees15secondsjump rope5lunges20secondsrun inplace20secondwall sit10 secondside plank10 armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 leg swings
  2. 15 seconds bicycle sit-ups
  3. 20 second plank
  4. 20 cross-jacks
  5. 10 partner leg lifts
  6. 10 sit-ups
  7. 20 seconds high knees
  8. 20 second toe touch
  9. 5 tuck jumps
  10. 15 mountain climbers
  11. 15 seconds crab walk
  12. 20 seconds air box
  13. 20 second superman hold
  14. 10 Calf Raises
  15. 5 push-ups
  16. 20 jumping jacks
  17. 5 squats
  18. 5 burpees
  19. 15 seconds jump rope
  20. 5 lunges
  21. 20 seconds run in place
  22. 20 second wall sit
  23. 10 second side plank
  24. 10 arm circles