20 secondtoe touch20 secondsupermanhold10 CalfRaises5 push-ups10 secondside plank20secondwall sit10 armcircles10 legswings5squats20secondshighknees20secondsrun inplace20jumpingjacks15secondsjump rope20secondsair box15secondscrab walk5lunges10partnerleg lifts20cross-jacks20secondplank5 tuckjumps15secondsbicycle sit-ups10 sit-ups15mountainclimbers5burpees20 secondtoe touch20 secondsupermanhold10 CalfRaises5 push-ups10 secondside plank20secondwall sit10 armcircles10 legswings5squats20secondshighknees20secondsrun inplace20jumpingjacks15secondsjump rope20secondsair box15secondscrab walk5lunges10partnerleg lifts20cross-jacks20secondplank5 tuckjumps15secondsbicycle sit-ups10 sit-ups15mountainclimbers5burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second toe touch
  2. 20 second superman hold
  3. 10 Calf Raises
  4. 5 push-ups
  5. 10 second side plank
  6. 20 second wall sit
  7. 10 arm circles
  8. 10 leg swings
  9. 5 squats
  10. 20 seconds high knees
  11. 20 seconds run in place
  12. 20 jumping jacks
  13. 15 seconds jump rope
  14. 20 seconds air box
  15. 15 seconds crab walk
  16. 5 lunges
  17. 10 partner leg lifts
  18. 20 cross-jacks
  19. 20 second plank
  20. 5 tuck jumps
  21. 15 seconds bicycle sit-ups
  22. 10 sit-ups
  23. 15 mountain climbers
  24. 5 burpees