20jumpingjacks10 sit-ups10 armcircles10 CalfRaises20secondplank20 secondtoe touch20 secondsupermanhold10 legswings20secondshighknees20cross-jacks5 tuckjumps5 push-ups5squats15mountainclimbers15secondsjump rope10partnerleg lifts20secondsair box15secondscrab walk20secondsrun inplace15secondsbicycle sit-ups10 secondside plank20secondwall sit5burpees5lunges20jumpingjacks10 sit-ups10 armcircles10 CalfRaises20secondplank20 secondtoe touch20 secondsupermanhold10 legswings20secondshighknees20cross-jacks5 tuckjumps5 push-ups5squats15mountainclimbers15secondsjump rope10partnerleg lifts20secondsair box15secondscrab walk20secondsrun inplace15secondsbicycle sit-ups10 secondside plank20secondwall sit5burpees5lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. 10 sit-ups
  3. 10 arm circles
  4. 10 Calf Raises
  5. 20 second plank
  6. 20 second toe touch
  7. 20 second superman hold
  8. 10 leg swings
  9. 20 seconds high knees
  10. 20 cross-jacks
  11. 5 tuck jumps
  12. 5 push-ups
  13. 5 squats
  14. 15 mountain climbers
  15. 15 seconds jump rope
  16. 10 partner leg lifts
  17. 20 seconds air box
  18. 15 seconds crab walk
  19. 20 seconds run in place
  20. 15 seconds bicycle sit-ups
  21. 10 second side plank
  22. 20 second wall sit
  23. 5 burpees
  24. 5 lunges