15secondscrab walk10 legswings15mountainclimbers5 tuckjumps5burpees20secondshighknees20 secondtoe touch20secondwall sit20secondsair box10 armcircles15secondsjump rope20cross-jacks20jumpingjacks10partnerleg lifts10 secondside plank15secondsbicycle sit-ups5squats20 secondsupermanhold5lunges10 CalfRaises20secondsrun inplace10 sit-ups20secondplank5 push-ups15secondscrab walk10 legswings15mountainclimbers5 tuckjumps5burpees20secondshighknees20 secondtoe touch20secondwall sit20secondsair box10 armcircles15secondsjump rope20cross-jacks20jumpingjacks10partnerleg lifts10 secondside plank15secondsbicycle sit-ups5squats20 secondsupermanhold5lunges10 CalfRaises20secondsrun inplace10 sit-ups20secondplank5 push-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 seconds crab walk
  2. 10 leg swings
  3. 15 mountain climbers
  4. 5 tuck jumps
  5. 5 burpees
  6. 20 seconds high knees
  7. 20 second toe touch
  8. 20 second wall sit
  9. 20 seconds air box
  10. 10 arm circles
  11. 15 seconds jump rope
  12. 20 cross-jacks
  13. 20 jumping jacks
  14. 10 partner leg lifts
  15. 10 second side plank
  16. 15 seconds bicycle sit-ups
  17. 5 squats
  18. 20 second superman hold
  19. 5 lunges
  20. 10 Calf Raises
  21. 20 seconds run in place
  22. 10 sit-ups
  23. 20 second plank
  24. 5 push-ups