5squats20secondsrun inplace5lunges5burpees20cross-jacks10partnerleg lifts10 secondside plank10 sit-ups20secondsair box10 armcircles20secondwall sit5 push-ups20secondshighknees15secondscrab walk5 tuckjumps15secondsbicycle sit-ups10 legswings20 secondtoe touch15mountainclimbers15secondsjump rope20secondplank20jumpingjacks20 secondsupermanhold10 CalfRaises5squats20secondsrun inplace5lunges5burpees20cross-jacks10partnerleg lifts10 secondside plank10 sit-ups20secondsair box10 armcircles20secondwall sit5 push-ups20secondshighknees15secondscrab walk5 tuckjumps15secondsbicycle sit-ups10 legswings20 secondtoe touch15mountainclimbers15secondsjump rope20secondplank20jumpingjacks20 secondsupermanhold10 CalfRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 squats
  2. 20 seconds run in place
  3. 5 lunges
  4. 5 burpees
  5. 20 cross-jacks
  6. 10 partner leg lifts
  7. 10 second side plank
  8. 10 sit-ups
  9. 20 seconds air box
  10. 10 arm circles
  11. 20 second wall sit
  12. 5 push-ups
  13. 20 seconds high knees
  14. 15 seconds crab walk
  15. 5 tuck jumps
  16. 15 seconds bicycle sit-ups
  17. 10 leg swings
  18. 20 second toe touch
  19. 15 mountain climbers
  20. 15 seconds jump rope
  21. 20 second plank
  22. 20 jumping jacks
  23. 20 second superman hold
  24. 10 Calf Raises