20 secondsupermanhold10 armcircles20secondwall sit5squats5 push-ups10 CalfRaises10 sit-ups10 secondside plank5lunges20secondsair box15secondsbicycle sit-ups20secondplank5 tuckjumps15secondscrab walk10 legswings20cross-jacks15secondsjump rope20secondsrun inplace20 secondtoe touch15mountainclimbers10partnerleg lifts5burpees20secondshighknees20jumpingjacks20 secondsupermanhold10 armcircles20secondwall sit5squats5 push-ups10 CalfRaises10 sit-ups10 secondside plank5lunges20secondsair box15secondsbicycle sit-ups20secondplank5 tuckjumps15secondscrab walk10 legswings20cross-jacks15secondsjump rope20secondsrun inplace20 secondtoe touch15mountainclimbers10partnerleg lifts5burpees20secondshighknees20jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second superman hold
  2. 10 arm circles
  3. 20 second wall sit
  4. 5 squats
  5. 5 push-ups
  6. 10 Calf Raises
  7. 10 sit-ups
  8. 10 second side plank
  9. 5 lunges
  10. 20 seconds air box
  11. 15 seconds bicycle sit-ups
  12. 20 second plank
  13. 5 tuck jumps
  14. 15 seconds crab walk
  15. 10 leg swings
  16. 20 cross-jacks
  17. 15 seconds jump rope
  18. 20 seconds run in place
  19. 20 second toe touch
  20. 15 mountain climbers
  21. 10 partner leg lifts
  22. 5 burpees
  23. 20 seconds high knees
  24. 20 jumping jacks