15 seconds crab walk 10 leg swings 15 mountain climbers 5 tuck jumps 5 burpees 20 seconds high knees 20 second toe touch 20 second wall sit 20 seconds air box 10 arm circles 15 seconds jump rope 20 cross- jacks 20 jumping jacks 10 partner leg lifts 10 second side plank 15 seconds bicycle sit- ups 5 squats 20 second superman hold 5 lunges 10 Calf Raises 20 seconds run in place 10 sit- ups 20 second plank 5 push- ups 15 seconds crab walk 10 leg swings 15 mountain climbers 5 tuck jumps 5 burpees 20 seconds high knees 20 second toe touch 20 second wall sit 20 seconds air box 10 arm circles 15 seconds jump rope 20 cross- jacks 20 jumping jacks 10 partner leg lifts 10 second side plank 15 seconds bicycle sit- ups 5 squats 20 second superman hold 5 lunges 10 Calf Raises 20 seconds run in place 10 sit- ups 20 second plank 5 push- ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 seconds crab walk
10 leg swings
15 mountain climbers
5 tuck jumps
5 burpees
20 seconds high knees
20 second toe touch
20 second wall sit
20 seconds air box
10 arm circles
15 seconds jump rope
20 cross-jacks
20 jumping jacks
10 partner leg lifts
10 second side plank
15 seconds bicycle sit-ups
5 squats
20 second superman hold
5 lunges
10 Calf Raises
20 seconds run in place
10 sit-ups
20 second plank
5 push-ups