10 secondside plank15secondsjump rope20secondsrun inplace5burpees10 sit-ups10 armcircles20secondsair box20secondplank10 legswings5 tuckjumps5 push-ups10partnerleg lifts20 secondsupermanhold5lunges5squats10 CalfRaises15secondsbicycle sit-ups20 secondtoe touch20jumpingjacks20cross-jacks15secondscrab walk20secondwall sit15mountainclimbers20secondshighknees10 secondside plank15secondsjump rope20secondsrun inplace5burpees10 sit-ups10 armcircles20secondsair box20secondplank10 legswings5 tuckjumps5 push-ups10partnerleg lifts20 secondsupermanhold5lunges5squats10 CalfRaises15secondsbicycle sit-ups20 secondtoe touch20jumpingjacks20cross-jacks15secondscrab walk20secondwall sit15mountainclimbers20secondshighknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second side plank
  2. 15 seconds jump rope
  3. 20 seconds run in place
  4. 5 burpees
  5. 10 sit-ups
  6. 10 arm circles
  7. 20 seconds air box
  8. 20 second plank
  9. 10 leg swings
  10. 5 tuck jumps
  11. 5 push-ups
  12. 10 partner leg lifts
  13. 20 second superman hold
  14. 5 lunges
  15. 5 squats
  16. 10 Calf Raises
  17. 15 seconds bicycle sit-ups
  18. 20 second toe touch
  19. 20 jumping jacks
  20. 20 cross-jacks
  21. 15 seconds crab walk
  22. 20 second wall sit
  23. 15 mountain climbers
  24. 20 seconds high knees