15secondsbicycle sit-ups5lunges20 secondtoe touch5 tuckjumps20jumpingjacks5burpees20secondshighknees20secondsair box20 secondsupermanhold10 sit-ups5squats15secondsjump rope20secondsrun inplace20secondplank5 push-ups10 legswings15secondscrab walk10 secondside plank10 armcircles10 CalfRaises20secondwall sit20cross-jacks15mountainclimbers10partnerleg lifts15secondsbicycle sit-ups5lunges20 secondtoe touch5 tuckjumps20jumpingjacks5burpees20secondshighknees20secondsair box20 secondsupermanhold10 sit-ups5squats15secondsjump rope20secondsrun inplace20secondplank5 push-ups10 legswings15secondscrab walk10 secondside plank10 armcircles10 CalfRaises20secondwall sit20cross-jacks15mountainclimbers10partnerleg lifts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 seconds bicycle sit-ups
  2. 5 lunges
  3. 20 second toe touch
  4. 5 tuck jumps
  5. 20 jumping jacks
  6. 5 burpees
  7. 20 seconds high knees
  8. 20 seconds air box
  9. 20 second superman hold
  10. 10 sit-ups
  11. 5 squats
  12. 15 seconds jump rope
  13. 20 seconds run in place
  14. 20 second plank
  15. 5 push-ups
  16. 10 leg swings
  17. 15 seconds crab walk
  18. 10 second side plank
  19. 10 arm circles
  20. 10 Calf Raises
  21. 20 second wall sit
  22. 20 cross-jacks
  23. 15 mountain climbers
  24. 10 partner leg lifts