20secondsrun inplace10 secondside plank20secondshighknees20secondwall sit5lunges10partnerleg lifts10 sit-ups15mountainclimbers20cross-jacks20secondplank10 legswings15secondsbicycle sit-ups20jumpingjacks20 secondsupermanhold5squats5 tuckjumps20 secondtoe touch15secondscrab walk20secondsair box10 CalfRaises10 armcircles5burpees5 push-ups15secondsjump rope20secondsrun inplace10 secondside plank20secondshighknees20secondwall sit5lunges10partnerleg lifts10 sit-ups15mountainclimbers20cross-jacks20secondplank10 legswings15secondsbicycle sit-ups20jumpingjacks20 secondsupermanhold5squats5 tuckjumps20 secondtoe touch15secondscrab walk20secondsair box10 CalfRaises10 armcircles5burpees5 push-ups15secondsjump rope

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seconds run in place
  2. 10 second side plank
  3. 20 seconds high knees
  4. 20 second wall sit
  5. 5 lunges
  6. 10 partner leg lifts
  7. 10 sit-ups
  8. 15 mountain climbers
  9. 20 cross-jacks
  10. 20 second plank
  11. 10 leg swings
  12. 15 seconds bicycle sit-ups
  13. 20 jumping jacks
  14. 20 second superman hold
  15. 5 squats
  16. 5 tuck jumps
  17. 20 second toe touch
  18. 15 seconds crab walk
  19. 20 seconds air box
  20. 10 Calf Raises
  21. 10 arm circles
  22. 5 burpees
  23. 5 push-ups
  24. 15 seconds jump rope