5squats20secondsrun inplace10 legswings15secondscrab walk15mountainclimbers15secondsbicycle sit-ups20secondplank20jumpingjacks10 secondside plank20secondsair box20secondshighknees10 sit-ups20cross-jacks10 armcircles5lunges20secondwall sit5burpees10 CalfRaises10partnerleg lifts5 push-ups20 secondsupermanhold5 tuckjumps15secondsjump rope20 secondtoe touch5squats20secondsrun inplace10 legswings15secondscrab walk15mountainclimbers15secondsbicycle sit-ups20secondplank20jumpingjacks10 secondside plank20secondsair box20secondshighknees10 sit-ups20cross-jacks10 armcircles5lunges20secondwall sit5burpees10 CalfRaises10partnerleg lifts5 push-ups20 secondsupermanhold5 tuckjumps15secondsjump rope20 secondtoe touch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. 20 seconds run in place
  3. 10 leg swings
  4. 15 seconds crab walk
  5. 15 mountain climbers
  6. 15 seconds bicycle sit-ups
  7. 20 second plank
  8. 20 jumping jacks
  9. 10 second side plank
  10. 20 seconds air box
  11. 20 seconds high knees
  12. 10 sit-ups
  13. 20 cross-jacks
  14. 10 arm circles
  15. 5 lunges
  16. 20 second wall sit
  17. 5 burpees
  18. 10 Calf Raises
  19. 10 partner leg lifts
  20. 5 push-ups
  21. 20 second superman hold
  22. 5 tuck jumps
  23. 15 seconds jump rope
  24. 20 second toe touch