10 legswings5squats20secondshighknees15mountainclimbers10 CalfRaises15secondscrab walk5 tuckjumps15secondsjump rope20jumpingjacks20secondplank5lunges20secondwall sit20 secondsupermanhold20secondsrun inplace5burpees10 sit-ups15secondsbicycle sit-ups10 secondside plank10 armcircles10partnerleg lifts20cross-jacks20secondsair box20 secondtoe touch5 push-ups10 legswings5squats20secondshighknees15mountainclimbers10 CalfRaises15secondscrab walk5 tuckjumps15secondsjump rope20jumpingjacks20secondplank5lunges20secondwall sit20 secondsupermanhold20secondsrun inplace5burpees10 sit-ups15secondsbicycle sit-ups10 secondside plank10 armcircles10partnerleg lifts20cross-jacks20secondsair box20 secondtoe touch5 push-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 leg swings
  2. 5 squats
  3. 20 seconds high knees
  4. 15 mountain climbers
  5. 10 Calf Raises
  6. 15 seconds crab walk
  7. 5 tuck jumps
  8. 15 seconds jump rope
  9. 20 jumping jacks
  10. 20 second plank
  11. 5 lunges
  12. 20 second wall sit
  13. 20 second superman hold
  14. 20 seconds run in place
  15. 5 burpees
  16. 10 sit-ups
  17. 15 seconds bicycle sit-ups
  18. 10 second side plank
  19. 10 arm circles
  20. 10 partner leg lifts
  21. 20 cross-jacks
  22. 20 seconds air box
  23. 20 second toe touch
  24. 5 push-ups