10 secondside plank20secondsrun inplace20 secondsupermanhold15secondsjump rope5squats10 sit-ups10 legswings5 tuckjumps5 push-ups5lunges20cross-jacks20jumpingjacks5burpees15mountainclimbers10partnerleg lifts20secondplank10 armcircles20 secondtoe touch20secondwall sit20secondshighknees15secondsbicycle sit-ups20secondsair box15secondscrab walk10 CalfRaises10 secondside plank20secondsrun inplace20 secondsupermanhold15secondsjump rope5squats10 sit-ups10 legswings5 tuckjumps5 push-ups5lunges20cross-jacks20jumpingjacks5burpees15mountainclimbers10partnerleg lifts20secondplank10 armcircles20 secondtoe touch20secondwall sit20secondshighknees15secondsbicycle sit-ups20secondsair box15secondscrab walk10 CalfRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second side plank
  2. 20 seconds run in place
  3. 20 second superman hold
  4. 15 seconds jump rope
  5. 5 squats
  6. 10 sit-ups
  7. 10 leg swings
  8. 5 tuck jumps
  9. 5 push-ups
  10. 5 lunges
  11. 20 cross-jacks
  12. 20 jumping jacks
  13. 5 burpees
  14. 15 mountain climbers
  15. 10 partner leg lifts
  16. 20 second plank
  17. 10 arm circles
  18. 20 second toe touch
  19. 20 second wall sit
  20. 20 seconds high knees
  21. 15 seconds bicycle sit-ups
  22. 20 seconds air box
  23. 15 seconds crab walk
  24. 10 Calf Raises