5 tuckjumps20secondsair box10 CalfRaises15secondsbicycle sit-ups5squats20secondshighknees10 secondside plank20secondsrun inplace5 push-ups20 secondsupermanhold20 secondtoe touch20secondwall sit10partnerleg lifts5lunges15mountainclimbers20cross-jacks10 sit-ups15secondsjump rope5burpees15secondscrab walk20secondplank20jumpingjacks10 armcircles10 legswings5 tuckjumps20secondsair box10 CalfRaises15secondsbicycle sit-ups5squats20secondshighknees10 secondside plank20secondsrun inplace5 push-ups20 secondsupermanhold20 secondtoe touch20secondwall sit10partnerleg lifts5lunges15mountainclimbers20cross-jacks10 sit-ups15secondsjump rope5burpees15secondscrab walk20secondplank20jumpingjacks10 armcircles10 legswings

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 tuck jumps
  2. 20 seconds air box
  3. 10 Calf Raises
  4. 15 seconds bicycle sit-ups
  5. 5 squats
  6. 20 seconds high knees
  7. 10 second side plank
  8. 20 seconds run in place
  9. 5 push-ups
  10. 20 second superman hold
  11. 20 second toe touch
  12. 20 second wall sit
  13. 10 partner leg lifts
  14. 5 lunges
  15. 15 mountain climbers
  16. 20 cross-jacks
  17. 10 sit-ups
  18. 15 seconds jump rope
  19. 5 burpees
  20. 15 seconds crab walk
  21. 20 second plank
  22. 20 jumping jacks
  23. 10 arm circles
  24. 10 leg swings