Try a newfruit orveggieReviewus onFacebookHold a 2minuteplankDo 50Sit-upsAttend 3classes in1 weekGo to aclass atBicentennialParkTreatyourself tosomemommy timeDo 50squatsDo 50BurpeesEat ahealthybreakfastFollow usonInstagramTake astrides & abarre classin 1 weekWalk orRun a 5K(3.1 miles)Walk orRun 1mileIntroduceyourself tosomeonenew at classAttend aSaturdayClassAttend 2Thursdayclasses ina rowEat 3greenveggies in1 dayHit10,000StepsGet 8hours ofsleep :)Go to aclass atHeronCreekPost aPicture fromclass onFacebookPost asweaty selfiewith yourinstuctorCompletea randomact ofkindnessTry a newfruit orveggieReviewus onFacebookHold a 2minuteplankDo 50Sit-upsAttend 3classes in1 weekGo to aclass atBicentennialParkTreatyourself tosomemommy timeDo 50squatsDo 50BurpeesEat ahealthybreakfastFollow usonInstagramTake astrides & abarre classin 1 weekWalk orRun a 5K(3.1 miles)Walk orRun 1mileIntroduceyourself tosomeonenew at classAttend aSaturdayClassAttend 2Thursdayclasses ina rowEat 3greenveggies in1 dayHit10,000StepsGet 8hours ofsleep :)Go to aclass atHeronCreekPost aPicture fromclass onFacebookPost asweaty selfiewith yourinstuctorCompletea randomact ofkindness

FIT4MOM Lake Zurich/Buffalo Grove - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit or veggie
  2. Review us on Facebook
  3. Hold a 2 minute plank
  4. Do 50 Sit-ups
  5. Attend 3 classes in 1 week
  6. Go to a class at Bicentennial Park
  7. Treat yourself to some mommy time
  8. Do 50 squats
  9. Do 50 Burpees
  10. Eat a healthy breakfast
  11. Follow us on Instagram
  12. Take a strides & a barre class in 1 week
  13. Walk or Run a 5K (3.1 miles)
  14. Walk or Run 1 mile
  15. Introduce yourself to someone new at class
  16. Attend a Saturday Class
  17. Attend 2 Thursday classes in a row
  18. Eat 3 green veggies in 1 day
  19. Hit 10,000 Steps
  20. Get 8 hours of sleep :)
  21. Go to a class at Heron Creek
  22. Post a Picture from class on Facebook
  23. Post a sweaty selfie with your instuctor
  24. Complete a random act of kindness