Hit10,000StepsGet 8hours ofsleep :)Hold a 2minuteplankPost aPicture fromclass onFacebookTry a newfruit orveggieGo to aclass atBicentennialParkAttend 3classes in1 weekGo to aclass atHeronCreekWalk orRun a 5K(3.1 miles)Attend 2Thursdayclasses ina rowPost asweaty selfiewith yourinstuctorDo 50BurpeesIntroduceyourself tosomeonenew at classEat 3greenveggies in1 dayEat ahealthybreakfastAttend aSaturdayClassTreatyourself tosomemommy timeCompletea randomact ofkindnessDo 50Sit-upsFollow usonInstagramTake astrides & abarre classin 1 weekReviewus onFacebookDo 50squatsWalk orRun 1mileHit10,000StepsGet 8hours ofsleep :)Hold a 2minuteplankPost aPicture fromclass onFacebookTry a newfruit orveggieGo to aclass atBicentennialParkAttend 3classes in1 weekGo to aclass atHeronCreekWalk orRun a 5K(3.1 miles)Attend 2Thursdayclasses ina rowPost asweaty selfiewith yourinstuctorDo 50BurpeesIntroduceyourself tosomeonenew at classEat 3greenveggies in1 dayEat ahealthybreakfastAttend aSaturdayClassTreatyourself tosomemommy timeCompletea randomact ofkindnessDo 50Sit-upsFollow usonInstagramTake astrides & abarre classin 1 weekReviewus onFacebookDo 50squatsWalk orRun 1mile

FIT4MOM Lake Zurich/Buffalo Grove - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit 10,000 Steps
  2. Get 8 hours of sleep :)
  3. Hold a 2 minute plank
  4. Post a Picture from class on Facebook
  5. Try a new fruit or veggie
  6. Go to a class at Bicentennial Park
  7. Attend 3 classes in 1 week
  8. Go to a class at Heron Creek
  9. Walk or Run a 5K (3.1 miles)
  10. Attend 2 Thursday classes in a row
  11. Post a sweaty selfie with your instuctor
  12. Do 50 Burpees
  13. Introduce yourself to someone new at class
  14. Eat 3 green veggies in 1 day
  15. Eat a healthy breakfast
  16. Attend a Saturday Class
  17. Treat yourself to some mommy time
  18. Complete a random act of kindness
  19. Do 50 Sit-ups
  20. Follow us on Instagram
  21. Take a strides & a barre class in 1 week
  22. Review us on Facebook
  23. Do 50 squats
  24. Walk or Run 1 mile