Go to aclass atBicentennialParkTry a newfruit orveggiePost asweaty selfiewith yourinstuctorWalk orRun 1mileGo to aclass atHeronCreekWalk orRun a 5K(3.1 miles)Post aPicture fromclass onFacebookDo 50Sit-upsAttend 3classes in1 weekAttend aSaturdayClassHold a 2minuteplankTreatyourself tosomemommy timeDo 50BurpeesHit10,000StepsIntroduceyourself tosomeonenew at classAttend 2Thursdayclasses ina rowCompletea randomact ofkindnessEat ahealthybreakfastGet 8hours ofsleep :)Do 50squatsReviewus onFacebookFollow usonInstagramEat 3greenveggies in1 dayTake astrides & abarre classin 1 weekGo to aclass atBicentennialParkTry a newfruit orveggiePost asweaty selfiewith yourinstuctorWalk orRun 1mileGo to aclass atHeronCreekWalk orRun a 5K(3.1 miles)Post aPicture fromclass onFacebookDo 50Sit-upsAttend 3classes in1 weekAttend aSaturdayClassHold a 2minuteplankTreatyourself tosomemommy timeDo 50BurpeesHit10,000StepsIntroduceyourself tosomeonenew at classAttend 2Thursdayclasses ina rowCompletea randomact ofkindnessEat ahealthybreakfastGet 8hours ofsleep :)Do 50squatsReviewus onFacebookFollow usonInstagramEat 3greenveggies in1 dayTake astrides & abarre classin 1 week

FIT4MOM Lake Zurich/Buffalo Grove - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a class at Bicentennial Park
  2. Try a new fruit or veggie
  3. Post a sweaty selfie with your instuctor
  4. Walk or Run 1 mile
  5. Go to a class at Heron Creek
  6. Walk or Run a 5K (3.1 miles)
  7. Post a Picture from class on Facebook
  8. Do 50 Sit-ups
  9. Attend 3 classes in 1 week
  10. Attend a Saturday Class
  11. Hold a 2 minute plank
  12. Treat yourself to some mommy time
  13. Do 50 Burpees
  14. Hit 10,000 Steps
  15. Introduce yourself to someone new at class
  16. Attend 2 Thursday classes in a row
  17. Complete a random act of kindness
  18. Eat a healthy breakfast
  19. Get 8 hours of sleep :)
  20. Do 50 squats
  21. Review us on Facebook
  22. Follow us on Instagram
  23. Eat 3 green veggies in 1 day
  24. Take a strides & a barre class in 1 week