Do 50Sit-upsGo to aclass atBicentennialParkTry a newfruit orveggieDo 50BurpeesAttend 2Thursdayclasses ina rowGo to aclass atHeronCreekPost asweaty selfiewith yourinstuctorEat 3greenveggies in1 dayDo 50squatsEat ahealthybreakfastTake astrides & abarre classin 1 weekPost aPicture fromclass onFacebookAttend 3classes in1 weekWalk orRun 1mileAttend aSaturdayClassWalk orRun a 5K(3.1 miles)Follow usonInstagramHold a 2minuteplankCompletea randomact ofkindnessReviewus onFacebookGet 8hours ofsleep :)Treatyourself tosomemommy timeHit10,000StepsIntroduceyourself tosomeonenew at classDo 50Sit-upsGo to aclass atBicentennialParkTry a newfruit orveggieDo 50BurpeesAttend 2Thursdayclasses ina rowGo to aclass atHeronCreekPost asweaty selfiewith yourinstuctorEat 3greenveggies in1 dayDo 50squatsEat ahealthybreakfastTake astrides & abarre classin 1 weekPost aPicture fromclass onFacebookAttend 3classes in1 weekWalk orRun 1mileAttend aSaturdayClassWalk orRun a 5K(3.1 miles)Follow usonInstagramHold a 2minuteplankCompletea randomact ofkindnessReviewus onFacebookGet 8hours ofsleep :)Treatyourself tosomemommy timeHit10,000StepsIntroduceyourself tosomeonenew at class

FIT4MOM Lake Zurich/Buffalo Grove - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 Sit-ups
  2. Go to a class at Bicentennial Park
  3. Try a new fruit or veggie
  4. Do 50 Burpees
  5. Attend 2 Thursday classes in a row
  6. Go to a class at Heron Creek
  7. Post a sweaty selfie with your instuctor
  8. Eat 3 green veggies in 1 day
  9. Do 50 squats
  10. Eat a healthy breakfast
  11. Take a strides & a barre class in 1 week
  12. Post a Picture from class on Facebook
  13. Attend 3 classes in 1 week
  14. Walk or Run 1 mile
  15. Attend a Saturday Class
  16. Walk or Run a 5K (3.1 miles)
  17. Follow us on Instagram
  18. Hold a 2 minute plank
  19. Complete a random act of kindness
  20. Review us on Facebook
  21. Get 8 hours of sleep :)
  22. Treat yourself to some mommy time
  23. Hit 10,000 Steps
  24. Introduce yourself to someone new at class