Hit10,000StepsTry a newfruit orveggieAttend aSaturdayClassGet 8hours ofsleep :)Do 50Sit-upsDo 50BurpeesIntroduceyourself tosomeonenew at classTreatyourself tosomemommy timeEat 3greenveggies in1 dayGo to aclass atBicentennialParkAttend 2Thursdayclasses ina rowDo 50squatsPost aPicture fromclass onFacebookGo to aclass atHeronCreekTake astrides & abarre classin 1 weekHold a 2minuteplankWalk orRun 1milePost asweaty selfiewith yourinstuctorEat ahealthybreakfastFollow usonInstagramReviewus onFacebookAttend 3classes in1 weekWalk orRun a 5K(3.1 miles)Completea randomact ofkindnessHit10,000StepsTry a newfruit orveggieAttend aSaturdayClassGet 8hours ofsleep :)Do 50Sit-upsDo 50BurpeesIntroduceyourself tosomeonenew at classTreatyourself tosomemommy timeEat 3greenveggies in1 dayGo to aclass atBicentennialParkAttend 2Thursdayclasses ina rowDo 50squatsPost aPicture fromclass onFacebookGo to aclass atHeronCreekTake astrides & abarre classin 1 weekHold a 2minuteplankWalk orRun 1milePost asweaty selfiewith yourinstuctorEat ahealthybreakfastFollow usonInstagramReviewus onFacebookAttend 3classes in1 weekWalk orRun a 5K(3.1 miles)Completea randomact ofkindness

FIT4MOM Lake Zurich/Buffalo Grove - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit 10,000 Steps
  2. Try a new fruit or veggie
  3. Attend a Saturday Class
  4. Get 8 hours of sleep :)
  5. Do 50 Sit-ups
  6. Do 50 Burpees
  7. Introduce yourself to someone new at class
  8. Treat yourself to some mommy time
  9. Eat 3 green veggies in 1 day
  10. Go to a class at Bicentennial Park
  11. Attend 2 Thursday classes in a row
  12. Do 50 squats
  13. Post a Picture from class on Facebook
  14. Go to a class at Heron Creek
  15. Take a strides & a barre class in 1 week
  16. Hold a 2 minute plank
  17. Walk or Run 1 mile
  18. Post a sweaty selfie with your instuctor
  19. Eat a healthy breakfast
  20. Follow us on Instagram
  21. Review us on Facebook
  22. Attend 3 classes in 1 week
  23. Walk or Run a 5K (3.1 miles)
  24. Complete a random act of kindness