Get 8hours ofsleep :)Completea randomact ofkindnessHold a 2minuteplankDo 50Sit-upsPost asweaty selfiewith yourinstuctorEat ahealthybreakfastDo 50squatsTry a newfruit orveggieIntroduceyourself tosomeonenew at classReviewus onFacebookTreatyourself tosomemommy timeGo to aclass atHeronCreekAttend 3classes in1 weekWalk orRun a 5K(3.1 miles)Eat 3greenveggies in1 dayPost aPicture fromclass onFacebookHit10,000StepsTake astrides & abarre classin 1 weekAttend 2Thursdayclasses ina rowWalk orRun 1mileFollow usonInstagramAttend aSaturdayClassDo 50BurpeesGo to aclass atBicentennialParkGet 8hours ofsleep :)Completea randomact ofkindnessHold a 2minuteplankDo 50Sit-upsPost asweaty selfiewith yourinstuctorEat ahealthybreakfastDo 50squatsTry a newfruit orveggieIntroduceyourself tosomeonenew at classReviewus onFacebookTreatyourself tosomemommy timeGo to aclass atHeronCreekAttend 3classes in1 weekWalk orRun a 5K(3.1 miles)Eat 3greenveggies in1 dayPost aPicture fromclass onFacebookHit10,000StepsTake astrides & abarre classin 1 weekAttend 2Thursdayclasses ina rowWalk orRun 1mileFollow usonInstagramAttend aSaturdayClassDo 50BurpeesGo to aclass atBicentennialPark

FIT4MOM Lake Zurich/Buffalo Grove - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep :)
  2. Complete a random act of kindness
  3. Hold a 2 minute plank
  4. Do 50 Sit-ups
  5. Post a sweaty selfie with your instuctor
  6. Eat a healthy breakfast
  7. Do 50 squats
  8. Try a new fruit or veggie
  9. Introduce yourself to someone new at class
  10. Review us on Facebook
  11. Treat yourself to some mommy time
  12. Go to a class at Heron Creek
  13. Attend 3 classes in 1 week
  14. Walk or Run a 5K (3.1 miles)
  15. Eat 3 green veggies in 1 day
  16. Post a Picture from class on Facebook
  17. Hit 10,000 Steps
  18. Take a strides & a barre class in 1 week
  19. Attend 2 Thursday classes in a row
  20. Walk or Run 1 mile
  21. Follow us on Instagram
  22. Attend a Saturday Class
  23. Do 50 Burpees
  24. Go to a class at Bicentennial Park