Introduceyourself tosomeonenew at classWalk orRun a 5K(3.1 miles)Try a newfruit orveggieGo to aclass atHeronCreekFollow usonInstagramDo 50BurpeesDo 50Sit-upsTreatyourself tosomemommy timeCompletea randomact ofkindnessPost asweaty selfiewith yourinstuctorWalk orRun 1mileReviewus onFacebookGet 8hours ofsleep :)Go to aclass atBicentennialParkHit10,000StepsDo 50squatsEat 3greenveggies in1 dayEat ahealthybreakfastAttend 2Thursdayclasses ina rowAttend aSaturdayClassHold a 2minuteplankPost aPicture fromclass onFacebookTake astrides & abarre classin 1 weekAttend 3classes in1 weekIntroduceyourself tosomeonenew at classWalk orRun a 5K(3.1 miles)Try a newfruit orveggieGo to aclass atHeronCreekFollow usonInstagramDo 50BurpeesDo 50Sit-upsTreatyourself tosomemommy timeCompletea randomact ofkindnessPost asweaty selfiewith yourinstuctorWalk orRun 1mileReviewus onFacebookGet 8hours ofsleep :)Go to aclass atBicentennialParkHit10,000StepsDo 50squatsEat 3greenveggies in1 dayEat ahealthybreakfastAttend 2Thursdayclasses ina rowAttend aSaturdayClassHold a 2minuteplankPost aPicture fromclass onFacebookTake astrides & abarre classin 1 weekAttend 3classes in1 week

FIT4MOM Lake Zurich/Buffalo Grove - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Introduce yourself to someone new at class
  2. Walk or Run a 5K (3.1 miles)
  3. Try a new fruit or veggie
  4. Go to a class at Heron Creek
  5. Follow us on Instagram
  6. Do 50 Burpees
  7. Do 50 Sit-ups
  8. Treat yourself to some mommy time
  9. Complete a random act of kindness
  10. Post a sweaty selfie with your instuctor
  11. Walk or Run 1 mile
  12. Review us on Facebook
  13. Get 8 hours of sleep :)
  14. Go to a class at Bicentennial Park
  15. Hit 10,000 Steps
  16. Do 50 squats
  17. Eat 3 green veggies in 1 day
  18. Eat a healthy breakfast
  19. Attend 2 Thursday classes in a row
  20. Attend a Saturday Class
  21. Hold a 2 minute plank
  22. Post a Picture from class on Facebook
  23. Take a strides & a barre class in 1 week
  24. Attend 3 classes in 1 week