Attend 2Thursdayclasses ina rowEat ahealthybreakfastAttend 3classes in1 weekWalk orRun 1milePost asweaty selfiewith yourinstuctorDo 50squatsHit10,000StepsDo 50BurpeesCompletea randomact ofkindnessFollow usonInstagramTake astrides & abarre classin 1 weekWalk orRun a 5K(3.1 miles)Introduceyourself tosomeonenew at classGo to aclass atBicentennialParkReviewus onFacebookPost aPicture fromclass onFacebookTreatyourself tosomemommy timeTry a newfruit orveggieGo to aclass atHeronCreekAttend aSaturdayClassGet 8hours ofsleep :)Hold a 2minuteplankDo 50Sit-upsEat 3greenveggies in1 dayAttend 2Thursdayclasses ina rowEat ahealthybreakfastAttend 3classes in1 weekWalk orRun 1milePost asweaty selfiewith yourinstuctorDo 50squatsHit10,000StepsDo 50BurpeesCompletea randomact ofkindnessFollow usonInstagramTake astrides & abarre classin 1 weekWalk orRun a 5K(3.1 miles)Introduceyourself tosomeonenew at classGo to aclass atBicentennialParkReviewus onFacebookPost aPicture fromclass onFacebookTreatyourself tosomemommy timeTry a newfruit orveggieGo to aclass atHeronCreekAttend aSaturdayClassGet 8hours ofsleep :)Hold a 2minuteplankDo 50Sit-upsEat 3greenveggies in1 day

FIT4MOM Lake Zurich/Buffalo Grove - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend 2 Thursday classes in a row
  2. Eat a healthy breakfast
  3. Attend 3 classes in 1 week
  4. Walk or Run 1 mile
  5. Post a sweaty selfie with your instuctor
  6. Do 50 squats
  7. Hit 10,000 Steps
  8. Do 50 Burpees
  9. Complete a random act of kindness
  10. Follow us on Instagram
  11. Take a strides & a barre class in 1 week
  12. Walk or Run a 5K (3.1 miles)
  13. Introduce yourself to someone new at class
  14. Go to a class at Bicentennial Park
  15. Review us on Facebook
  16. Post a Picture from class on Facebook
  17. Treat yourself to some mommy time
  18. Try a new fruit or veggie
  19. Go to a class at Heron Creek
  20. Attend a Saturday Class
  21. Get 8 hours of sleep :)
  22. Hold a 2 minute plank
  23. Do 50 Sit-ups
  24. Eat 3 green veggies in 1 day