Do 50Sit-upsIntroduceyourself tosomeonenew at classWalk orRun 1mileDo 50BurpeesDo 50squatsAttend aSaturdayClassGo to aclass atBicentennialParkGet 8hours ofsleep :)Follow usonInstagramWalk orRun a 5K(3.1 miles)Hit10,000StepsReviewus onFacebookCompletea randomact ofkindnessEat 3greenveggies in1 dayHold a 2minuteplankTreatyourself tosomemommy timeAttend 3classes in1 weekAttend 2Thursdayclasses ina rowPost aPicture fromclass onFacebookPost asweaty selfiewith yourinstuctorTry a newfruit orveggieTake astrides & abarre classin 1 weekEat ahealthybreakfastGo to aclass atHeronCreekDo 50Sit-upsIntroduceyourself tosomeonenew at classWalk orRun 1mileDo 50BurpeesDo 50squatsAttend aSaturdayClassGo to aclass atBicentennialParkGet 8hours ofsleep :)Follow usonInstagramWalk orRun a 5K(3.1 miles)Hit10,000StepsReviewus onFacebookCompletea randomact ofkindnessEat 3greenveggies in1 dayHold a 2minuteplankTreatyourself tosomemommy timeAttend 3classes in1 weekAttend 2Thursdayclasses ina rowPost aPicture fromclass onFacebookPost asweaty selfiewith yourinstuctorTry a newfruit orveggieTake astrides & abarre classin 1 weekEat ahealthybreakfastGo to aclass atHeronCreek

FIT4MOM Lake Zurich/Buffalo Grove - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 Sit-ups
  2. Introduce yourself to someone new at class
  3. Walk or Run 1 mile
  4. Do 50 Burpees
  5. Do 50 squats
  6. Attend a Saturday Class
  7. Go to a class at Bicentennial Park
  8. Get 8 hours of sleep :)
  9. Follow us on Instagram
  10. Walk or Run a 5K (3.1 miles)
  11. Hit 10,000 Steps
  12. Review us on Facebook
  13. Complete a random act of kindness
  14. Eat 3 green veggies in 1 day
  15. Hold a 2 minute plank
  16. Treat yourself to some mommy time
  17. Attend 3 classes in 1 week
  18. Attend 2 Thursday classes in a row
  19. Post a Picture from class on Facebook
  20. Post a sweaty selfie with your instuctor
  21. Try a new fruit or veggie
  22. Take a strides & a barre class in 1 week
  23. Eat a healthy breakfast
  24. Go to a class at Heron Creek