Post asweaty selfiewith yourinstuctorHit10,000StepsAttend 2Thursdayclasses ina rowCompletea randomact ofkindnessIntroduceyourself tosomeonenew at classDo 50Sit-upsAttend aSaturdayClassReviewus onFacebookDo 50squatsGet 8hours ofsleep :)Eat 3greenveggies in1 dayTreatyourself tosomemommy timeDo 50BurpeesFollow usonInstagramGo to aclass atBicentennialParkTry a newfruit orveggieAttend 3classes in1 weekHold a 2minuteplankWalk orRun a 5K(3.1 miles)Post aPicture fromclass onFacebookEat ahealthybreakfastTake astrides & abarre classin 1 weekGo to aclass atHeronCreekWalk orRun 1milePost asweaty selfiewith yourinstuctorHit10,000StepsAttend 2Thursdayclasses ina rowCompletea randomact ofkindnessIntroduceyourself tosomeonenew at classDo 50Sit-upsAttend aSaturdayClassReviewus onFacebookDo 50squatsGet 8hours ofsleep :)Eat 3greenveggies in1 dayTreatyourself tosomemommy timeDo 50BurpeesFollow usonInstagramGo to aclass atBicentennialParkTry a newfruit orveggieAttend 3classes in1 weekHold a 2minuteplankWalk orRun a 5K(3.1 miles)Post aPicture fromclass onFacebookEat ahealthybreakfastTake astrides & abarre classin 1 weekGo to aclass atHeronCreekWalk orRun 1mile

FIT4MOM Lake Zurich/Buffalo Grove - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a sweaty selfie with your instuctor
  2. Hit 10,000 Steps
  3. Attend 2 Thursday classes in a row
  4. Complete a random act of kindness
  5. Introduce yourself to someone new at class
  6. Do 50 Sit-ups
  7. Attend a Saturday Class
  8. Review us on Facebook
  9. Do 50 squats
  10. Get 8 hours of sleep :)
  11. Eat 3 green veggies in 1 day
  12. Treat yourself to some mommy time
  13. Do 50 Burpees
  14. Follow us on Instagram
  15. Go to a class at Bicentennial Park
  16. Try a new fruit or veggie
  17. Attend 3 classes in 1 week
  18. Hold a 2 minute plank
  19. Walk or Run a 5K (3.1 miles)
  20. Post a Picture from class on Facebook
  21. Eat a healthy breakfast
  22. Take a strides & a barre class in 1 week
  23. Go to a class at Heron Creek
  24. Walk or Run 1 mile