Do 50squatsAttend aSaturdayClassGo to aclass atBicentennialParkFollow usonInstagramDo 50BurpeesAttend 2Thursdayclasses ina rowEat ahealthybreakfastWalk orRun a 5K(3.1 miles)Take astrides & abarre classin 1 weekHold a 2minuteplankIntroduceyourself tosomeonenew at classPost aPicture fromclass onFacebookPost asweaty selfiewith yourinstuctorAttend 3classes in1 weekGo to aclass atHeronCreekGet 8hours ofsleep :)Walk orRun 1mileTry a newfruit orveggieTreatyourself tosomemommy timeCompletea randomact ofkindnessReviewus onFacebookHit10,000StepsDo 50Sit-upsEat 3greenveggies in1 dayDo 50squatsAttend aSaturdayClassGo to aclass atBicentennialParkFollow usonInstagramDo 50BurpeesAttend 2Thursdayclasses ina rowEat ahealthybreakfastWalk orRun a 5K(3.1 miles)Take astrides & abarre classin 1 weekHold a 2minuteplankIntroduceyourself tosomeonenew at classPost aPicture fromclass onFacebookPost asweaty selfiewith yourinstuctorAttend 3classes in1 weekGo to aclass atHeronCreekGet 8hours ofsleep :)Walk orRun 1mileTry a newfruit orveggieTreatyourself tosomemommy timeCompletea randomact ofkindnessReviewus onFacebookHit10,000StepsDo 50Sit-upsEat 3greenveggies in1 day

FIT4MOM Lake Zurich/Buffalo Grove - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 squats
  2. Attend a Saturday Class
  3. Go to a class at Bicentennial Park
  4. Follow us on Instagram
  5. Do 50 Burpees
  6. Attend 2 Thursday classes in a row
  7. Eat a healthy breakfast
  8. Walk or Run a 5K (3.1 miles)
  9. Take a strides & a barre class in 1 week
  10. Hold a 2 minute plank
  11. Introduce yourself to someone new at class
  12. Post a Picture from class on Facebook
  13. Post a sweaty selfie with your instuctor
  14. Attend 3 classes in 1 week
  15. Go to a class at Heron Creek
  16. Get 8 hours of sleep :)
  17. Walk or Run 1 mile
  18. Try a new fruit or veggie
  19. Treat yourself to some mommy time
  20. Complete a random act of kindness
  21. Review us on Facebook
  22. Hit 10,000 Steps
  23. Do 50 Sit-ups
  24. Eat 3 green veggies in 1 day