Eat ahealthybreakfastEat 3greenveggies in1 dayGo to aclass atHeronCreekFollow usonInstagramCompletea randomact ofkindnessAttend aSaturdayClassDo 50Sit-upsAttend 3classes in1 weekWalk orRun a 5K(3.1 miles)Post asweaty selfiewith yourinstuctorTreatyourself tosomemommy timePost aPicture fromclass onFacebookGet 8hours ofsleep :)Do 50squatsWalk orRun 1mileAttend 2Thursdayclasses ina rowIntroduceyourself tosomeonenew at classTake astrides & abarre classin 1 weekGo to aclass atBicentennialParkDo 50BurpeesHold a 2minuteplankReviewus onFacebookTry a newfruit orveggieHit10,000StepsEat ahealthybreakfastEat 3greenveggies in1 dayGo to aclass atHeronCreekFollow usonInstagramCompletea randomact ofkindnessAttend aSaturdayClassDo 50Sit-upsAttend 3classes in1 weekWalk orRun a 5K(3.1 miles)Post asweaty selfiewith yourinstuctorTreatyourself tosomemommy timePost aPicture fromclass onFacebookGet 8hours ofsleep :)Do 50squatsWalk orRun 1mileAttend 2Thursdayclasses ina rowIntroduceyourself tosomeonenew at classTake astrides & abarre classin 1 weekGo to aclass atBicentennialParkDo 50BurpeesHold a 2minuteplankReviewus onFacebookTry a newfruit orveggieHit10,000Steps

FIT4MOM Lake Zurich/Buffalo Grove - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy breakfast
  2. Eat 3 green veggies in 1 day
  3. Go to a class at Heron Creek
  4. Follow us on Instagram
  5. Complete a random act of kindness
  6. Attend a Saturday Class
  7. Do 50 Sit-ups
  8. Attend 3 classes in 1 week
  9. Walk or Run a 5K (3.1 miles)
  10. Post a sweaty selfie with your instuctor
  11. Treat yourself to some mommy time
  12. Post a Picture from class on Facebook
  13. Get 8 hours of sleep :)
  14. Do 50 squats
  15. Walk or Run 1 mile
  16. Attend 2 Thursday classes in a row
  17. Introduce yourself to someone new at class
  18. Take a strides & a barre class in 1 week
  19. Go to a class at Bicentennial Park
  20. Do 50 Burpees
  21. Hold a 2 minute plank
  22. Review us on Facebook
  23. Try a new fruit or veggie
  24. Hit 10,000 Steps