hearthealthexerciseoneday ata timeplanhealthydietinspirationrollmodellosstemptationpoundsbloodpressurepersistencemaintainTOPSexercisegroupsupportsmallerclothsKOPSsmallerclothshopegainfrustrationinchesweighinhearthealthexerciseoneday ata timeplanhealthydietinspirationrollmodellosstemptationpoundsbloodpressurepersistencemaintainTOPSexercisegroupsupportsmallerclothsKOPSsmallerclothshopegainfrustrationinchesweighin

Taking Off Pounds Sensibly - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. heart health
  2. exercise
  3. one day at a time
  4. plan
  5. healthy diet
  6. inspiration
  7. roll model
  8. loss
  9. temptation
  10. pounds
  11. blood pressure
  12. persistence
  13. maintain
  14. TOPS
  15. exercise
  16. group support
  17. smaller cloths
  18. KOPS
  19. smaller cloths
  20. hope
  21. gain
  22. frustration
  23. inches
  24. weigh in