hopeplanbloodpressureinspirationhealthydietgroupsupportmaintainexerciselosspersistenceexercisetemptationpoundshearthealthTOPSinchessmallerclothssmallerclothsweighinoneday ata timeKOPSgainfrustrationrollmodelhopeplanbloodpressureinspirationhealthydietgroupsupportmaintainexerciselosspersistenceexercisetemptationpoundshearthealthTOPSinchessmallerclothssmallerclothsweighinoneday ata timeKOPSgainfrustrationrollmodel

Taking Off Pounds Sensibly - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hope
  2. plan
  3. blood pressure
  4. inspiration
  5. healthy diet
  6. group support
  7. maintain
  8. exercise
  9. loss
  10. persistence
  11. exercise
  12. temptation
  13. pounds
  14. heart health
  15. TOPS
  16. inches
  17. smaller cloths
  18. smaller cloths
  19. weigh in
  20. one day at a time
  21. KOPS
  22. gain
  23. frustration
  24. roll model