poundsinspirationfrustrationhearthealthhealthydietoneday ata timeKOPSgroupsupportmaintainbloodpressurelosssmallerclothspersistenceexerciseinchessmallerclothsweighinrollmodelplantemptationTOPShopegainexercisepoundsinspirationfrustrationhearthealthhealthydietoneday ata timeKOPSgroupsupportmaintainbloodpressurelosssmallerclothspersistenceexerciseinchessmallerclothsweighinrollmodelplantemptationTOPShopegainexercise

Taking Off Pounds Sensibly - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pounds
  2. inspiration
  3. frustration
  4. heart health
  5. healthy diet
  6. one day at a time
  7. KOPS
  8. group support
  9. maintain
  10. blood pressure
  11. loss
  12. smaller cloths
  13. persistence
  14. exercise
  15. inches
  16. smaller cloths
  17. weigh in
  18. roll model
  19. plan
  20. temptation
  21. TOPS
  22. hope
  23. gain
  24. exercise