MeatlessdayPlay agameTake abreakVolunteerGetextrasleepEat fishtodayWalk withfriend/co-workerEat darkchocolateTV freedayDrink 8glasses ofwatertodayExercisefor 30 min,3 days inone weekPack ahealthylunch orsnackRecordyourspendingfor 1 weekTry a newfruit orVegetableEatwholegrainsKeep afood diaryfor onedayCall afriendRead ahealthrelatedarticleTakethestairsSaysomethingniceUse acouponAfternoonstretchLaughoutloudShare ahealthyrecipeMeatlessdayPlay agameTake abreakVolunteerGetextrasleepEat fishtodayWalk withfriend/co-workerEat darkchocolateTV freedayDrink 8glasses ofwatertodayExercisefor 30 min,3 days inone weekPack ahealthylunch orsnackRecordyourspendingfor 1 weekTry a newfruit orVegetableEatwholegrainsKeep afood diaryfor onedayCall afriendRead ahealthrelatedarticleTakethestairsSaysomethingniceUse acouponAfternoonstretchLaughoutloudShare ahealthyrecipe

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meatless day
  2. Play a game
  3. Take a break
  4. Volunteer
  5. Get extra sleep
  6. Eat fish today
  7. Walk with friend/co-worker
  8. Eat dark chocolate
  9. TV free day
  10. Drink 8 glasses of water today
  11. Exercise for 30 min, 3 days in one week
  12. Pack a healthy lunch or snack
  13. Record your spending for 1 week
  14. Try a new fruit or Vegetable
  15. Eat whole grains
  16. Keep a food diary for one day
  17. Call a friend
  18. Read a health related article
  19. Take the stairs
  20. Say something nice
  21. Use a coupon
  22. Afternoon stretch
  23. Laugh out loud
  24. Share a healthy recipe