Share ahealthyrecipeTV freedayMeatlessdayPlay agameAfternoonstretchDrink 8glasses ofwatertodayCall afriendRead ahealthrelatedarticleEatwholegrainsTakethestairsLaughoutloudTake abreakExercisefor 30 min,3 days inone weekPack ahealthylunch orsnackGetextrasleepUse acouponSaysomethingniceWalk withfriend/co-workerTry a newfruit orVegetableEat fishtodayVolunteerKeep afood diaryfor onedayRecordyourspendingfor 1 weekEat darkchocolateShare ahealthyrecipeTV freedayMeatlessdayPlay agameAfternoonstretchDrink 8glasses ofwatertodayCall afriendRead ahealthrelatedarticleEatwholegrainsTakethestairsLaughoutloudTake abreakExercisefor 30 min,3 days inone weekPack ahealthylunch orsnackGetextrasleepUse acouponSaysomethingniceWalk withfriend/co-workerTry a newfruit orVegetableEat fishtodayVolunteerKeep afood diaryfor onedayRecordyourspendingfor 1 weekEat darkchocolate

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy recipe
  2. TV free day
  3. Meatless day
  4. Play a game
  5. Afternoon stretch
  6. Drink 8 glasses of water today
  7. Call a friend
  8. Read a health related article
  9. Eat whole grains
  10. Take the stairs
  11. Laugh out loud
  12. Take a break
  13. Exercise for 30 min, 3 days in one week
  14. Pack a healthy lunch or snack
  15. Get extra sleep
  16. Use a coupon
  17. Say something nice
  18. Walk with friend/co-worker
  19. Try a new fruit or Vegetable
  20. Eat fish today
  21. Volunteer
  22. Keep a food diary for one day
  23. Record your spending for 1 week
  24. Eat dark chocolate