Take abreakTV freedayLaughoutloudShare ahealthyrecipeGetextrasleepCall afriendWalk withfriend/co-workerRead ahealthrelatedarticleAfternoonstretchUse acouponExercisefor 30 min,3 days inone weekKeep afood diaryfor onedayRecordyourspendingfor 1 weekPack ahealthylunch orsnackTakethestairsEat fishtodaySaysomethingniceVolunteerEatwholegrainsDrink 8glasses ofwatertodayEat darkchocolateTry a newfruit orVegetableMeatlessdayPlay agameTake abreakTV freedayLaughoutloudShare ahealthyrecipeGetextrasleepCall afriendWalk withfriend/co-workerRead ahealthrelatedarticleAfternoonstretchUse acouponExercisefor 30 min,3 days inone weekKeep afood diaryfor onedayRecordyourspendingfor 1 weekPack ahealthylunch orsnackTakethestairsEat fishtodaySaysomethingniceVolunteerEatwholegrainsDrink 8glasses ofwatertodayEat darkchocolateTry a newfruit orVegetableMeatlessdayPlay agame

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. TV free day
  3. Laugh out loud
  4. Share a healthy recipe
  5. Get extra sleep
  6. Call a friend
  7. Walk with friend/co-worker
  8. Read a health related article
  9. Afternoon stretch
  10. Use a coupon
  11. Exercise for 30 min, 3 days in one week
  12. Keep a food diary for one day
  13. Record your spending for 1 week
  14. Pack a healthy lunch or snack
  15. Take the stairs
  16. Eat fish today
  17. Say something nice
  18. Volunteer
  19. Eat whole grains
  20. Drink 8 glasses of water today
  21. Eat dark chocolate
  22. Try a new fruit or Vegetable
  23. Meatless day
  24. Play a game