Recordyourspendingfor 1 weekEatwholegrainsWalk withfriend/co-workerUse acouponShare ahealthyrecipeLaughoutloudPack ahealthylunch orsnackTake abreakTry a newfruit orVegetableTV freedayDrink 8glasses ofwatertodayExercisefor 30 min,3 days inone weekPlay agameMeatlessdayRead ahealthrelatedarticleEat darkchocolateEat fishtodayAfternoonstretchTakethestairsVolunteerKeep afood diaryfor onedayCall afriendSaysomethingniceGetextrasleepRecordyourspendingfor 1 weekEatwholegrainsWalk withfriend/co-workerUse acouponShare ahealthyrecipeLaughoutloudPack ahealthylunch orsnackTake abreakTry a newfruit orVegetableTV freedayDrink 8glasses ofwatertodayExercisefor 30 min,3 days inone weekPlay agameMeatlessdayRead ahealthrelatedarticleEat darkchocolateEat fishtodayAfternoonstretchTakethestairsVolunteerKeep afood diaryfor onedayCall afriendSaysomethingniceGetextrasleep

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Record your spending for 1 week
  2. Eat whole grains
  3. Walk with friend/co-worker
  4. Use a coupon
  5. Share a healthy recipe
  6. Laugh out loud
  7. Pack a healthy lunch or snack
  8. Take a break
  9. Try a new fruit or Vegetable
  10. TV free day
  11. Drink 8 glasses of water today
  12. Exercise for 30 min, 3 days in one week
  13. Play a game
  14. Meatless day
  15. Read a health related article
  16. Eat dark chocolate
  17. Eat fish today
  18. Afternoon stretch
  19. Take the stairs
  20. Volunteer
  21. Keep a food diary for one day
  22. Call a friend
  23. Say something nice
  24. Get extra sleep