Record your spending for 1 week Eat whole grains Walk with friend/co- worker Use a coupon Share a healthy recipe Laugh out loud Pack a healthy lunch or snack Take a break Try a new fruit or Vegetable TV free day Drink 8 glasses of water today Exercise for 30 min, 3 days in one week Play a game Meatless day Read a health related article Eat dark chocolate Eat fish today Afternoon stretch Take the stairs Volunteer Keep a food diary for one day Call a friend Say something nice Get extra sleep Record your spending for 1 week Eat whole grains Walk with friend/co- worker Use a coupon Share a healthy recipe Laugh out loud Pack a healthy lunch or snack Take a break Try a new fruit or Vegetable TV free day Drink 8 glasses of water today Exercise for 30 min, 3 days in one week Play a game Meatless day Read a health related article Eat dark chocolate Eat fish today Afternoon stretch Take the stairs Volunteer Keep a food diary for one day Call a friend Say something nice Get extra sleep
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Record your spending for 1 week
Eat whole
grains
Walk with friend/co-worker
Use a coupon
Share a healthy recipe
Laugh out
loud
Pack a healthy lunch or snack
Take a
break
Try a new fruit or
Vegetable
TV free
day
Drink 8 glasses of water today
Exercise for 30 min, 3 days in one week
Play a game
Meatless
day
Read a health related article
Eat dark
chocolate
Eat fish
today
Afternoon
stretch
Take the stairs
Volunteer
Keep a
food diary
for one day
Call a
friend
Say something nice
Get extra
sleep