Eat darkchocolateAfternoonstretchVolunteerTakethestairsPack ahealthylunch orsnackDrink 8glasses ofwatertodayMeatlessdayWalk withfriend/co-workerRead ahealthrelatedarticleShare ahealthyrecipeTake abreakTV freedayTry a newfruit orVegetableEat fishtodayLaughoutloudExercisefor 30 min,3 days inone weekCall afriendGetextrasleepPlay agameUse acouponSaysomethingniceKeep afood diaryfor onedayRecordyourspendingfor 1 weekEatwholegrainsEat darkchocolateAfternoonstretchVolunteerTakethestairsPack ahealthylunch orsnackDrink 8glasses ofwatertodayMeatlessdayWalk withfriend/co-workerRead ahealthrelatedarticleShare ahealthyrecipeTake abreakTV freedayTry a newfruit orVegetableEat fishtodayLaughoutloudExercisefor 30 min,3 days inone weekCall afriendGetextrasleepPlay agameUse acouponSaysomethingniceKeep afood diaryfor onedayRecordyourspendingfor 1 weekEatwholegrains

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat dark chocolate
  2. Afternoon stretch
  3. Volunteer
  4. Take the stairs
  5. Pack a healthy lunch or snack
  6. Drink 8 glasses of water today
  7. Meatless day
  8. Walk with friend/co-worker
  9. Read a health related article
  10. Share a healthy recipe
  11. Take a break
  12. TV free day
  13. Try a new fruit or Vegetable
  14. Eat fish today
  15. Laugh out loud
  16. Exercise for 30 min, 3 days in one week
  17. Call a friend
  18. Get extra sleep
  19. Play a game
  20. Use a coupon
  21. Say something nice
  22. Keep a food diary for one day
  23. Record your spending for 1 week
  24. Eat whole grains