Pack ahealthylunch orsnackAfternoonstretchWalk withfriend/co-workerTry a newfruit orVegetablePlay agameEatwholegrainsTakethestairsExercisefor 30 min,3 days inone weekCall afriendKeep afood diaryfor onedaySaysomethingniceUse acouponRecordyourspendingfor 1 weekEat fishtodayShare ahealthyrecipeTake abreakEat darkchocolateVolunteerLaughoutloudTV freedayDrink 8glasses ofwatertodayGetextrasleepRead ahealthrelatedarticleMeatlessdayPack ahealthylunch orsnackAfternoonstretchWalk withfriend/co-workerTry a newfruit orVegetablePlay agameEatwholegrainsTakethestairsExercisefor 30 min,3 days inone weekCall afriendKeep afood diaryfor onedaySaysomethingniceUse acouponRecordyourspendingfor 1 weekEat fishtodayShare ahealthyrecipeTake abreakEat darkchocolateVolunteerLaughoutloudTV freedayDrink 8glasses ofwatertodayGetextrasleepRead ahealthrelatedarticleMeatlessday

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack a healthy lunch or snack
  2. Afternoon stretch
  3. Walk with friend/co-worker
  4. Try a new fruit or Vegetable
  5. Play a game
  6. Eat whole grains
  7. Take the stairs
  8. Exercise for 30 min, 3 days in one week
  9. Call a friend
  10. Keep a food diary for one day
  11. Say something nice
  12. Use a coupon
  13. Record your spending for 1 week
  14. Eat fish today
  15. Share a healthy recipe
  16. Take a break
  17. Eat dark chocolate
  18. Volunteer
  19. Laugh out loud
  20. TV free day
  21. Drink 8 glasses of water today
  22. Get extra sleep
  23. Read a health related article
  24. Meatless day