SaysomethingniceTry a newfruit orVegetableShare ahealthyrecipeTake abreakEat darkchocolatePack ahealthylunch orsnackMeatlessdayExercisefor 30 min,3 days inone weekCall afriendDrink 8glasses ofwatertodayLaughoutloudRead ahealthrelatedarticleAfternoonstretchRecordyourspendingfor 1 weekEatwholegrainsTakethestairsTV freedayEat fishtodayPlay agameWalk withfriend/co-workerKeep afood diaryfor onedayUse acouponGetextrasleepVolunteerSaysomethingniceTry a newfruit orVegetableShare ahealthyrecipeTake abreakEat darkchocolatePack ahealthylunch orsnackMeatlessdayExercisefor 30 min,3 days inone weekCall afriendDrink 8glasses ofwatertodayLaughoutloudRead ahealthrelatedarticleAfternoonstretchRecordyourspendingfor 1 weekEatwholegrainsTakethestairsTV freedayEat fishtodayPlay agameWalk withfriend/co-workerKeep afood diaryfor onedayUse acouponGetextrasleepVolunteer

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something nice
  2. Try a new fruit or Vegetable
  3. Share a healthy recipe
  4. Take a break
  5. Eat dark chocolate
  6. Pack a healthy lunch or snack
  7. Meatless day
  8. Exercise for 30 min, 3 days in one week
  9. Call a friend
  10. Drink 8 glasses of water today
  11. Laugh out loud
  12. Read a health related article
  13. Afternoon stretch
  14. Record your spending for 1 week
  15. Eat whole grains
  16. Take the stairs
  17. TV free day
  18. Eat fish today
  19. Play a game
  20. Walk with friend/co-worker
  21. Keep a food diary for one day
  22. Use a coupon
  23. Get extra sleep
  24. Volunteer