5 squats 5 right leg lunges 10 calf raises 5 right side kicks 10 sit ups 10 side hops 5 left side kicks 10 second superman 10 second plank 6 mountain climbers 10 second left side plank 5 push ups 5 left leg lunges 10 squats 5 burpees 10 tricep dips 10 front punches 10 back- kickers 10 second right side plank 10 scissor kicks 10 jumping jacks 10 second wall sit 5 high knees 10 second butterfly stretch 5 squats 5 right leg lunges 10 calf raises 5 right side kicks 10 sit ups 10 side hops 5 left side kicks 10 second superman 10 second plank 6 mountain climbers 10 second left side plank 5 push ups 5 left leg lunges 10 squats 5 burpees 10 tricep dips 10 front punches 10 back- kickers 10 second right side plank 10 scissor kicks 10 jumping jacks 10 second wall sit 5 high knees 10 second butterfly stretch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 squats
5 right leg lunges
10 calf raises
5 right side kicks
10 sit ups
10 side hops
5 left side kicks
10 second superman
10 second plank
6 mountain climbers
10 second left side plank
5 push ups
5 left leg lunges
10 squats
5 burpees
10 tricep dips
10 front punches
10 back-kickers
10 second right side plank
10 scissor kicks
10 jumping jacks
10 second wall sit
5 high knees
10 second butterfly stretch