10 calf raises 10 second left side plank 10 side hops 5 left side kicks 6 mountain climbers 10 jumping jacks 5 high knees 10 sit ups 5 push ups 10 second wall sit 10 front punches 5 squats 10 scissor kicks 5 right side kicks 10 second plank 10 squats 5 burpees 5 right leg lunges 10 tricep dips 5 left leg lunges 10 second butterfly stretch 10 second right side plank 10 second superman 10 back- kickers 10 calf raises 10 second left side plank 10 side hops 5 left side kicks 6 mountain climbers 10 jumping jacks 5 high knees 10 sit ups 5 push ups 10 second wall sit 10 front punches 5 squats 10 scissor kicks 5 right side kicks 10 second plank 10 squats 5 burpees 5 right leg lunges 10 tricep dips 5 left leg lunges 10 second butterfly stretch 10 second right side plank 10 second superman 10 back- kickers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 calf raises
10 second left side plank
10 side hops
5 left side kicks
6 mountain climbers
10 jumping jacks
5 high knees
10 sit ups
5 push ups
10 second wall sit
10 front punches
5 squats
10 scissor kicks
5 right side kicks
10 second plank
10 squats
5 burpees
5 right leg lunges
10 tricep dips
5 left leg lunges
10 second butterfly stretch
10 second right side plank
10 second superman
10 back-kickers