10 squats 10 second wall sit 5 squats 10 second superman 10 scissor kicks 10 second plank 5 left leg lunges 6 mountain climbers 5 left side kicks 5 push ups 10 jumping jacks 10 side hops 10 calf raises 5 high knees 10 second left side plank 10 sit ups 10 tricep dips 5 burpees 10 second right side plank 10 front punches 5 right leg lunges 10 second butterfly stretch 10 back- kickers 5 right side kicks 10 squats 10 second wall sit 5 squats 10 second superman 10 scissor kicks 10 second plank 5 left leg lunges 6 mountain climbers 5 left side kicks 5 push ups 10 jumping jacks 10 side hops 10 calf raises 5 high knees 10 second left side plank 10 sit ups 10 tricep dips 5 burpees 10 second right side plank 10 front punches 5 right leg lunges 10 second butterfly stretch 10 back- kickers 5 right side kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 squats
10 second wall sit
5 squats
10 second superman
10 scissor kicks
10 second plank
5 left leg lunges
6 mountain climbers
5 left side kicks
5 push ups
10 jumping jacks
10 side hops
10 calf raises
5 high knees
10 second left side plank
10 sit ups
10 tricep dips
5 burpees
10 second right side plank
10 front punches
5 right leg lunges
10 second butterfly stretch
10 back-kickers
5 right side kicks