10 second plank 6 mountain climbers 10 calf raises 10 squats 10 tricep dips 10 back- kickers 5 push ups 10 second wall sit 10 second left side plank 5 right leg lunges 5 high knees 10 scissor kicks 5 squats 10 second superman 10 second butterfly stretch 5 burpees 10 jumping jacks 5 left leg lunges 10 side hops 10 sit ups 5 left side kicks 5 right side kicks 10 second right side plank 10 front punches 10 second plank 6 mountain climbers 10 calf raises 10 squats 10 tricep dips 10 back- kickers 5 push ups 10 second wall sit 10 second left side plank 5 right leg lunges 5 high knees 10 scissor kicks 5 squats 10 second superman 10 second butterfly stretch 5 burpees 10 jumping jacks 5 left leg lunges 10 side hops 10 sit ups 5 left side kicks 5 right side kicks 10 second right side plank 10 front punches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 second plank
6 mountain climbers
10 calf raises
10 squats
10 tricep dips
10 back-kickers
5 push ups
10 second wall sit
10 second left side plank
5 right leg lunges
5 high knees
10 scissor kicks
5 squats
10 second superman
10 second butterfly stretch
5 burpees
10 jumping jacks
5 left leg lunges
10 side hops
10 sit ups
5 left side kicks
5 right side kicks
10 second right side plank
10 front punches