10 second right side plank 10 calf raises 10 jumping jacks 5 squats 10 side hops 5 left leg lunges 6 mountain climbers 5 right leg lunges 5 burpees 10 front punches 5 push ups 10 back- kickers 10 second butterfly stretch 10 second wall sit 10 squats 10 second left side plank 10 sit ups 10 second superman 5 right side kicks 5 high knees 10 tricep dips 10 second plank 10 scissor kicks 5 left side kicks 10 second right side plank 10 calf raises 10 jumping jacks 5 squats 10 side hops 5 left leg lunges 6 mountain climbers 5 right leg lunges 5 burpees 10 front punches 5 push ups 10 back- kickers 10 second butterfly stretch 10 second wall sit 10 squats 10 second left side plank 10 sit ups 10 second superman 5 right side kicks 5 high knees 10 tricep dips 10 second plank 10 scissor kicks 5 left side kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 second right side plank
10 calf raises
10 jumping jacks
5 squats
10 side hops
5 left leg lunges
6 mountain climbers
5 right leg lunges
5 burpees
10 front punches
5 push ups
10 back-kickers
10 second butterfly stretch
10 second wall sit
10 squats
10 second left side plank
10 sit ups
10 second superman
5 right side kicks
5 high knees
10 tricep dips
10 second plank
10 scissor kicks
5 left side kicks