(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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eat two meals mindfully
share with the group what has NOT helped you in this journey
share with the group what has helped you in this journey
write down at least one affirmation
try a new exercise class
do something creative
flavor up your water! try infused water
share or write down your "why"
has it changed?
try out a new evening routine
try a new snack
read a food label and share your thoughts
make a gratitude list
write down your vision plan
share what you can do TODAY to make a healthier tomorrow
practice a new technique when going out to eat
exercise with a friend/family member
reach your step goal
make a new SOS plan
get an extra 30 minutes of walking
try at least one new recipe
share a healthy habit you are bored with (let's see if we can come up with a way to spice it up)
