(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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exercise with a friend/family member
try out a new evening routine
try at least one new recipe
make a gratitude list
share with the group what has NOT helped you in this journey
write down at least one affirmation
get an extra 30 minutes of walking
make a new SOS plan
do something creative
share or write down your "why"
has it changed?
make a list of what makes you happy
try a new activity
share a healthy habit you are bored with (let's see if we can come up with a way to spice it up)
try a new snack
try a new exercise class
practice a new technique when going out to eat
read a food label and share your thoughts
share what you can do TODAY to make a healthier tomorrow
eat two meals mindfully
make a list of things you're good at
write down your vision plan
reach your step goal
share with the group what has helped you in this journey
