try a newexerciseclassshare a healthyhabit you arebored with (let'ssee if we cancome up with away to spice it up)make a listof whatmakes youhappymake anew SOSplanget anextra 30minutes ofwalkingmake a listof thingsyou'regood atwritedown yourvisionplanmake agratitudelistshare what youcan do TODAYto make ahealthiertomorrowtry out aneweveningroutineshare orwrite downyour "why"has itchanged?dosomethingcreativetry at leastone newrecipetry anewsnackpractice anewtechniquewhen goingout to eatflavor upyour water!try infusedwaterwritedown atleast oneaffirmationread a foodlabel andshare yourthoughtsshare with thegroup whathas helpedyou in thisjourneyreachyour stepgoaltry anewactivityshare with thegroup whathas NOThelped you inthis journeyeat twomealsmindfullyexercisewith afriend/familymembertry a newexerciseclassshare a healthyhabit you arebored with (let'ssee if we cancome up with away to spice it up)make a listof whatmakes youhappymake anew SOSplanget anextra 30minutes ofwalkingmake a listof thingsyou'regood atwritedown yourvisionplanmake agratitudelistshare what youcan do TODAYto make ahealthiertomorrowtry out aneweveningroutineshare orwrite downyour "why"has itchanged?dosomethingcreativetry at leastone newrecipetry anewsnackpractice anewtechniquewhen goingout to eatflavor upyour water!try infusedwaterwritedown atleast oneaffirmationread a foodlabel andshare yourthoughtsshare with thegroup whathas helpedyou in thisjourneyreachyour stepgoaltry anewactivityshare with thegroup whathas NOThelped you inthis journeyeat twomealsmindfullyexercisewith afriend/familymember

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new exercise class
  2. share a healthy habit you are bored with (let's see if we can come up with a way to spice it up)
  3. make a list of what makes you happy
  4. make a new SOS plan
  5. get an extra 30 minutes of walking
  6. make a list of things you're good at
  7. write down your vision plan
  8. make a gratitude list
  9. share what you can do TODAY to make a healthier tomorrow
  10. try out a new evening routine
  11. share or write down your "why" has it changed?
  12. do something creative
  13. try at least one new recipe
  14. try a new snack
  15. practice a new technique when going out to eat
  16. flavor up your water! try infused water
  17. write down at least one affirmation
  18. read a food label and share your thoughts
  19. share with the group what has helped you in this journey
  20. reach your step goal
  21. try a new activity
  22. share with the group what has NOT helped you in this journey
  23. eat two meals mindfully
  24. exercise with a friend/family member