share a healthyhabit you arebored with (let'ssee if we cancome up with away to spice it up)try anewactivityreachyour stepgoalpractice anewtechniquewhen goingout to eatwritedown atleast oneaffirmationmake anew SOSplantry at leastone newrecipemake a listof whatmakes youhappywritedown yourvisionplanmake agratitudelisteat twomealsmindfullyshare what youcan do TODAYto make ahealthiertomorrowflavor upyour water!try infusedwatertry out aneweveningroutinedosomethingcreativeexercisewith afriend/familymemberread a foodlabel andshare yourthoughtsshare with thegroup whathas helpedyou in thisjourneytry anewsnacktry a newexerciseclassshare with thegroup whathas NOThelped you inthis journeyshare orwrite downyour "why"has itchanged?make a listof thingsyou'regood atget anextra 30minutes ofwalkingshare a healthyhabit you arebored with (let'ssee if we cancome up with away to spice it up)try anewactivityreachyour stepgoalpractice anewtechniquewhen goingout to eatwritedown atleast oneaffirmationmake anew SOSplantry at leastone newrecipemake a listof whatmakes youhappywritedown yourvisionplanmake agratitudelisteat twomealsmindfullyshare what youcan do TODAYto make ahealthiertomorrowflavor upyour water!try infusedwatertry out aneweveningroutinedosomethingcreativeexercisewith afriend/familymemberread a foodlabel andshare yourthoughtsshare with thegroup whathas helpedyou in thisjourneytry anewsnacktry a newexerciseclassshare with thegroup whathas NOThelped you inthis journeyshare orwrite downyour "why"has itchanged?make a listof thingsyou'regood atget anextra 30minutes ofwalking

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. share a healthy habit you are bored with (let's see if we can come up with a way to spice it up)
  2. try a new activity
  3. reach your step goal
  4. practice a new technique when going out to eat
  5. write down at least one affirmation
  6. make a new SOS plan
  7. try at least one new recipe
  8. make a list of what makes you happy
  9. write down your vision plan
  10. make a gratitude list
  11. eat two meals mindfully
  12. share what you can do TODAY to make a healthier tomorrow
  13. flavor up your water! try infused water
  14. try out a new evening routine
  15. do something creative
  16. exercise with a friend/family member
  17. read a food label and share your thoughts
  18. share with the group what has helped you in this journey
  19. try a new snack
  20. try a new exercise class
  21. share with the group what has NOT helped you in this journey
  22. share or write down your "why" has it changed?
  23. make a list of things you're good at
  24. get an extra 30 minutes of walking