try out aneweveningroutineshare with thegroup whathas helpedyou in thisjourneyshare orwrite downyour "why"has itchanged?try anewsnackshare a healthyhabit you arebored with (let'ssee if we cancome up with away to spice it up)practice anewtechniquewhen goingout to eatwritedown yourvisionplanmake a listof thingsyou'regood ateat twomealsmindfullyshare what youcan do TODAYto make ahealthiertomorrowread a foodlabel andshare yourthoughtsreachyour stepgoalget anextra 30minutes ofwalkingshare with thegroup whathas NOThelped you inthis journeydosomethingcreativetry a newexerciseclasstry anewactivityexercisewith afriend/familymembermake agratitudelistflavor upyour water!try infusedwatermake anew SOSplanmake a listof whatmakes youhappywritedown atleast oneaffirmationtry at leastone newrecipetry out aneweveningroutineshare with thegroup whathas helpedyou in thisjourneyshare orwrite downyour "why"has itchanged?try anewsnackshare a healthyhabit you arebored with (let'ssee if we cancome up with away to spice it up)practice anewtechniquewhen goingout to eatwritedown yourvisionplanmake a listof thingsyou'regood ateat twomealsmindfullyshare what youcan do TODAYto make ahealthiertomorrowread a foodlabel andshare yourthoughtsreachyour stepgoalget anextra 30minutes ofwalkingshare with thegroup whathas NOThelped you inthis journeydosomethingcreativetry a newexerciseclasstry anewactivityexercisewith afriend/familymembermake agratitudelistflavor upyour water!try infusedwatermake anew SOSplanmake a listof whatmakes youhappywritedown atleast oneaffirmationtry at leastone newrecipe

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try out a new evening routine
  2. share with the group what has helped you in this journey
  3. share or write down your "why" has it changed?
  4. try a new snack
  5. share a healthy habit you are bored with (let's see if we can come up with a way to spice it up)
  6. practice a new technique when going out to eat
  7. write down your vision plan
  8. make a list of things you're good at
  9. eat two meals mindfully
  10. share what you can do TODAY to make a healthier tomorrow
  11. read a food label and share your thoughts
  12. reach your step goal
  13. get an extra 30 minutes of walking
  14. share with the group what has NOT helped you in this journey
  15. do something creative
  16. try a new exercise class
  17. try a new activity
  18. exercise with a friend/family member
  19. make a gratitude list
  20. flavor up your water! try infused water
  21. make a new SOS plan
  22. make a list of what makes you happy
  23. write down at least one affirmation
  24. try at least one new recipe