writedown yourvisionplanshare with thegroup whathas NOThelped you inthis journeypractice anewtechniquewhen goingout to eattry out aneweveningroutineread a foodlabel andshare yourthoughtswritedown atleast oneaffirmationtry at leastone newrecipemake a listof whatmakes youhappytry a newexerciseclasstry anewsnackget anextra 30minutes ofwalkingflavor upyour water!try infusedwatertry anewactivitydosomethingcreativeshare with thegroup whathas helpedyou in thisjourneyshare what youcan do TODAYto make ahealthiertomorrowmake agratitudelistmake a listof thingsyou'regood atreachyour stepgoalshare a healthyhabit you arebored with (let'ssee if we cancome up with away to spice it up)eat twomealsmindfullymake anew SOSplanshare orwrite downyour "why"has itchanged?exercisewith afriend/familymemberwritedown yourvisionplanshare with thegroup whathas NOThelped you inthis journeypractice anewtechniquewhen goingout to eattry out aneweveningroutineread a foodlabel andshare yourthoughtswritedown atleast oneaffirmationtry at leastone newrecipemake a listof whatmakes youhappytry a newexerciseclasstry anewsnackget anextra 30minutes ofwalkingflavor upyour water!try infusedwatertry anewactivitydosomethingcreativeshare with thegroup whathas helpedyou in thisjourneyshare what youcan do TODAYto make ahealthiertomorrowmake agratitudelistmake a listof thingsyou'regood atreachyour stepgoalshare a healthyhabit you arebored with (let'ssee if we cancome up with away to spice it up)eat twomealsmindfullymake anew SOSplanshare orwrite downyour "why"has itchanged?exercisewith afriend/familymember

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write down your vision plan
  2. share with the group what has NOT helped you in this journey
  3. practice a new technique when going out to eat
  4. try out a new evening routine
  5. read a food label and share your thoughts
  6. write down at least one affirmation
  7. try at least one new recipe
  8. make a list of what makes you happy
  9. try a new exercise class
  10. try a new snack
  11. get an extra 30 minutes of walking
  12. flavor up your water! try infused water
  13. try a new activity
  14. do something creative
  15. share with the group what has helped you in this journey
  16. share what you can do TODAY to make a healthier tomorrow
  17. make a gratitude list
  18. make a list of things you're good at
  19. reach your step goal
  20. share a healthy habit you are bored with (let's see if we can come up with a way to spice it up)
  21. eat two meals mindfully
  22. make a new SOS plan
  23. share or write down your "why" has it changed?
  24. exercise with a friend/family member