(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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share a healthy habit you are bored with (let's see if we can come up with a way to spice it up)
get an extra 30 minutes of walking
try a new activity
exercise with a friend/family member
make a list of things you're good at
eat two meals mindfully
do something creative
share or write down your "why"
has it changed?
write down your vision plan
practice a new technique when going out to eat
flavor up your water! try infused water
write down at least one affirmation
try at least one new recipe
make a new SOS plan
try out a new evening routine
share with the group what has NOT helped you in this journey
read a food label and share your thoughts
try a new exercise class
reach your step goal
make a list of what makes you happy
share what you can do TODAY to make a healthier tomorrow
make a gratitude list
try a new snack
share with the group what has helped you in this journey
