share with thegroup whathas NOThelped you inthis journeymake anew SOSplanread a foodlabel andshare yourthoughtsexercisewith afriend/familymembershare what youcan do TODAYto make ahealthiertomorrowtry a newexerciseclasstry anewsnackflavor upyour water!try infusedwaterreachyour stepgoalshare a healthyhabit you arebored with (let'ssee if we cancome up with away to spice it up)share with thegroup whathas helpedyou in thisjourneytry anewactivitydosomethingcreativeshare orwrite downyour "why"has itchanged?practice anewtechniquewhen goingout to eatwritedown atleast oneaffirmationwritedown yourvisionplantry at leastone newrecipeeat twomealsmindfullytry out aneweveningroutinemake a listof thingsyou'regood atget anextra 30minutes ofwalkingmake a listof whatmakes youhappymake agratitudelistshare with thegroup whathas NOThelped you inthis journeymake anew SOSplanread a foodlabel andshare yourthoughtsexercisewith afriend/familymembershare what youcan do TODAYto make ahealthiertomorrowtry a newexerciseclasstry anewsnackflavor upyour water!try infusedwaterreachyour stepgoalshare a healthyhabit you arebored with (let'ssee if we cancome up with away to spice it up)share with thegroup whathas helpedyou in thisjourneytry anewactivitydosomethingcreativeshare orwrite downyour "why"has itchanged?practice anewtechniquewhen goingout to eatwritedown atleast oneaffirmationwritedown yourvisionplantry at leastone newrecipeeat twomealsmindfullytry out aneweveningroutinemake a listof thingsyou'regood atget anextra 30minutes ofwalkingmake a listof whatmakes youhappymake agratitudelist

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. share with the group what has NOT helped you in this journey
  2. make a new SOS plan
  3. read a food label and share your thoughts
  4. exercise with a friend/family member
  5. share what you can do TODAY to make a healthier tomorrow
  6. try a new exercise class
  7. try a new snack
  8. flavor up your water! try infused water
  9. reach your step goal
  10. share a healthy habit you are bored with (let's see if we can come up with a way to spice it up)
  11. share with the group what has helped you in this journey
  12. try a new activity
  13. do something creative
  14. share or write down your "why" has it changed?
  15. practice a new technique when going out to eat
  16. write down at least one affirmation
  17. write down your vision plan
  18. try at least one new recipe
  19. eat two meals mindfully
  20. try out a new evening routine
  21. make a list of things you're good at
  22. get an extra 30 minutes of walking
  23. make a list of what makes you happy
  24. make a gratitude list