try anewactivitymake a listof thingsyou'regood atdosomethingcreativetry anewsnackshare a healthyhabit you arebored with (let'ssee if we cancome up with away to spice it up)try at leastone newrecipeget anextra 30minutes ofwalkingtry out aneweveningroutinewritedown atleast oneaffirmationshare orwrite downyour "why"has itchanged?eat twomealsmindfullyshare with thegroup whathas NOThelped you inthis journeyshare what youcan do TODAYto make ahealthiertomorrowexercisewith afriend/familymembermake agratitudelistmake a listof whatmakes youhappyflavor upyour water!try infusedwatermake anew SOSplantry a newexerciseclassshare with thegroup whathas helpedyou in thisjourneyreachyour stepgoalwritedown yourvisionplanread a foodlabel andshare yourthoughtspractice anewtechniquewhen goingout to eattry anewactivitymake a listof thingsyou'regood atdosomethingcreativetry anewsnackshare a healthyhabit you arebored with (let'ssee if we cancome up with away to spice it up)try at leastone newrecipeget anextra 30minutes ofwalkingtry out aneweveningroutinewritedown atleast oneaffirmationshare orwrite downyour "why"has itchanged?eat twomealsmindfullyshare with thegroup whathas NOThelped you inthis journeyshare what youcan do TODAYto make ahealthiertomorrowexercisewith afriend/familymembermake agratitudelistmake a listof whatmakes youhappyflavor upyour water!try infusedwatermake anew SOSplantry a newexerciseclassshare with thegroup whathas helpedyou in thisjourneyreachyour stepgoalwritedown yourvisionplanread a foodlabel andshare yourthoughtspractice anewtechniquewhen goingout to eat

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new activity
  2. make a list of things you're good at
  3. do something creative
  4. try a new snack
  5. share a healthy habit you are bored with (let's see if we can come up with a way to spice it up)
  6. try at least one new recipe
  7. get an extra 30 minutes of walking
  8. try out a new evening routine
  9. write down at least one affirmation
  10. share or write down your "why" has it changed?
  11. eat two meals mindfully
  12. share with the group what has NOT helped you in this journey
  13. share what you can do TODAY to make a healthier tomorrow
  14. exercise with a friend/family member
  15. make a gratitude list
  16. make a list of what makes you happy
  17. flavor up your water! try infused water
  18. make a new SOS plan
  19. try a new exercise class
  20. share with the group what has helped you in this journey
  21. reach your step goal
  22. write down your vision plan
  23. read a food label and share your thoughts
  24. practice a new technique when going out to eat