share what youcan do TODAYto make ahealthiertomorrowwritedown yourvisionplantry out aneweveningroutineread a foodlabel andshare yourthoughtspractice anewtechniquewhen goingout to eatmake a listof thingsyou'regood atshare with thegroup whathas helpedyou in thisjourneyget anextra 30minutes ofwalkingmake anew SOSplanshare orwrite downyour "why"has itchanged?share a healthyhabit you arebored with (let'ssee if we cancome up with away to spice it up)writedown atleast oneaffirmationtry a newexerciseclassshare with thegroup whathas NOThelped you inthis journeyflavor upyour water!try infusedwatermake agratitudelistexercisewith afriend/familymembertry at leastone newrecipedosomethingcreativemake a listof whatmakes youhappyeat twomealsmindfullytry anewactivityreachyour stepgoaltry anewsnackshare what youcan do TODAYto make ahealthiertomorrowwritedown yourvisionplantry out aneweveningroutineread a foodlabel andshare yourthoughtspractice anewtechniquewhen goingout to eatmake a listof thingsyou'regood atshare with thegroup whathas helpedyou in thisjourneyget anextra 30minutes ofwalkingmake anew SOSplanshare orwrite downyour "why"has itchanged?share a healthyhabit you arebored with (let'ssee if we cancome up with away to spice it up)writedown atleast oneaffirmationtry a newexerciseclassshare with thegroup whathas NOThelped you inthis journeyflavor upyour water!try infusedwatermake agratitudelistexercisewith afriend/familymembertry at leastone newrecipedosomethingcreativemake a listof whatmakes youhappyeat twomealsmindfullytry anewactivityreachyour stepgoaltry anewsnack

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. share what you can do TODAY to make a healthier tomorrow
  2. write down your vision plan
  3. try out a new evening routine
  4. read a food label and share your thoughts
  5. practice a new technique when going out to eat
  6. make a list of things you're good at
  7. share with the group what has helped you in this journey
  8. get an extra 30 minutes of walking
  9. make a new SOS plan
  10. share or write down your "why" has it changed?
  11. share a healthy habit you are bored with (let's see if we can come up with a way to spice it up)
  12. write down at least one affirmation
  13. try a new exercise class
  14. share with the group what has NOT helped you in this journey
  15. flavor up your water! try infused water
  16. make a gratitude list
  17. exercise with a friend/family member
  18. try at least one new recipe
  19. do something creative
  20. make a list of what makes you happy
  21. eat two meals mindfully
  22. try a new activity
  23. reach your step goal
  24. try a new snack