share what youcan do TODAYto make ahealthiertomorrowmake a listof thingsyou'regood atshare orwrite downyour "why"has itchanged?make anew SOSplanwritedown yourvisionplanshare a healthyhabit you arebored with (let'ssee if we cancome up with away to spice it up)share with thegroup whathas NOThelped you inthis journeyget anextra 30minutes ofwalkingmake a listof whatmakes youhappyeat twomealsmindfullyshare with thegroup whathas helpedyou in thisjourneywritedown atleast oneaffirmationtry a newexerciseclassflavor upyour water!try infusedwatertry out aneweveningroutinetry anewsnackpractice anewtechniquewhen goingout to eatmake agratitudelistreachyour stepgoaldosomethingcreativeexercisewith afriend/familymemberread a foodlabel andshare yourthoughtstry anewactivitytry at leastone newrecipeshare what youcan do TODAYto make ahealthiertomorrowmake a listof thingsyou'regood atshare orwrite downyour "why"has itchanged?make anew SOSplanwritedown yourvisionplanshare a healthyhabit you arebored with (let'ssee if we cancome up with away to spice it up)share with thegroup whathas NOThelped you inthis journeyget anextra 30minutes ofwalkingmake a listof whatmakes youhappyeat twomealsmindfullyshare with thegroup whathas helpedyou in thisjourneywritedown atleast oneaffirmationtry a newexerciseclassflavor upyour water!try infusedwatertry out aneweveningroutinetry anewsnackpractice anewtechniquewhen goingout to eatmake agratitudelistreachyour stepgoaldosomethingcreativeexercisewith afriend/familymemberread a foodlabel andshare yourthoughtstry anewactivitytry at leastone newrecipe

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. share what you can do TODAY to make a healthier tomorrow
  2. make a list of things you're good at
  3. share or write down your "why" has it changed?
  4. make a new SOS plan
  5. write down your vision plan
  6. share a healthy habit you are bored with (let's see if we can come up with a way to spice it up)
  7. share with the group what has NOT helped you in this journey
  8. get an extra 30 minutes of walking
  9. make a list of what makes you happy
  10. eat two meals mindfully
  11. share with the group what has helped you in this journey
  12. write down at least one affirmation
  13. try a new exercise class
  14. flavor up your water! try infused water
  15. try out a new evening routine
  16. try a new snack
  17. practice a new technique when going out to eat
  18. make a gratitude list
  19. reach your step goal
  20. do something creative
  21. exercise with a friend/family member
  22. read a food label and share your thoughts
  23. try a new activity
  24. try at least one new recipe