try a newexerciseclassmake anew SOSplanshare what youcan do TODAYto make ahealthiertomorrowshare with thegroup whathas NOThelped you inthis journeydosomethingcreativetry anewactivitymake agratitudelistshare with thegroup whathas helpedyou in thisjourneypractice anewtechniquewhen goingout to eattry out aneweveningroutineread a foodlabel andshare yourthoughtsmake a listof whatmakes youhappytry at leastone newrecipeshare a healthyhabit you arebored with (let'ssee if we cancome up with away to spice it up)writedown atleast oneaffirmationshare orwrite downyour "why"has itchanged?get anextra 30minutes ofwalkingeat twomealsmindfullymake a listof thingsyou'regood atexercisewith afriend/familymembertry anewsnackflavor upyour water!try infusedwaterwritedown yourvisionplanreachyour stepgoaltry a newexerciseclassmake anew SOSplanshare what youcan do TODAYto make ahealthiertomorrowshare with thegroup whathas NOThelped you inthis journeydosomethingcreativetry anewactivitymake agratitudelistshare with thegroup whathas helpedyou in thisjourneypractice anewtechniquewhen goingout to eattry out aneweveningroutineread a foodlabel andshare yourthoughtsmake a listof whatmakes youhappytry at leastone newrecipeshare a healthyhabit you arebored with (let'ssee if we cancome up with away to spice it up)writedown atleast oneaffirmationshare orwrite downyour "why"has itchanged?get anextra 30minutes ofwalkingeat twomealsmindfullymake a listof thingsyou'regood atexercisewith afriend/familymembertry anewsnackflavor upyour water!try infusedwaterwritedown yourvisionplanreachyour stepgoal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new exercise class
  2. make a new SOS plan
  3. share what you can do TODAY to make a healthier tomorrow
  4. share with the group what has NOT helped you in this journey
  5. do something creative
  6. try a new activity
  7. make a gratitude list
  8. share with the group what has helped you in this journey
  9. practice a new technique when going out to eat
  10. try out a new evening routine
  11. read a food label and share your thoughts
  12. make a list of what makes you happy
  13. try at least one new recipe
  14. share a healthy habit you are bored with (let's see if we can come up with a way to spice it up)
  15. write down at least one affirmation
  16. share or write down your "why" has it changed?
  17. get an extra 30 minutes of walking
  18. eat two meals mindfully
  19. make a list of things you're good at
  20. exercise with a friend/family member
  21. try a new snack
  22. flavor up your water! try infused water
  23. write down your vision plan
  24. reach your step goal