make a listof thingsyou'regood atexercisewith afriend/familymemberreachyour stepgoalmake agratitudelistshare orwrite downyour "why"has itchanged?eat twomealsmindfullyshare what youcan do TODAYto make ahealthiertomorrowshare with thegroup whathas NOThelped you inthis journeywritedown yourvisionplanmake a listof whatmakes youhappyget anextra 30minutes ofwalkingtry anewactivitydosomethingcreativeshare with thegroup whathas helpedyou in thisjourneytry out aneweveningroutinemake anew SOSplantry at leastone newrecipepractice anewtechniquewhen goingout to eattry a newexerciseclassread a foodlabel andshare yourthoughtsflavor upyour water!try infusedwatertry anewsnackwritedown atleast oneaffirmationshare a healthyhabit you arebored with (let'ssee if we cancome up with away to spice it up)make a listof thingsyou'regood atexercisewith afriend/familymemberreachyour stepgoalmake agratitudelistshare orwrite downyour "why"has itchanged?eat twomealsmindfullyshare what youcan do TODAYto make ahealthiertomorrowshare with thegroup whathas NOThelped you inthis journeywritedown yourvisionplanmake a listof whatmakes youhappyget anextra 30minutes ofwalkingtry anewactivitydosomethingcreativeshare with thegroup whathas helpedyou in thisjourneytry out aneweveningroutinemake anew SOSplantry at leastone newrecipepractice anewtechniquewhen goingout to eattry a newexerciseclassread a foodlabel andshare yourthoughtsflavor upyour water!try infusedwatertry anewsnackwritedown atleast oneaffirmationshare a healthyhabit you arebored with (let'ssee if we cancome up with away to spice it up)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a list of things you're good at
  2. exercise with a friend/family member
  3. reach your step goal
  4. make a gratitude list
  5. share or write down your "why" has it changed?
  6. eat two meals mindfully
  7. share what you can do TODAY to make a healthier tomorrow
  8. share with the group what has NOT helped you in this journey
  9. write down your vision plan
  10. make a list of what makes you happy
  11. get an extra 30 minutes of walking
  12. try a new activity
  13. do something creative
  14. share with the group what has helped you in this journey
  15. try out a new evening routine
  16. make a new SOS plan
  17. try at least one new recipe
  18. practice a new technique when going out to eat
  19. try a new exercise class
  20. read a food label and share your thoughts
  21. flavor up your water! try infused water
  22. try a new snack
  23. write down at least one affirmation
  24. share a healthy habit you are bored with (let's see if we can come up with a way to spice it up)