flavor upyour water!try infusedwaterpractice anewtechniquewhen goingout to eattry anewactivitywritedown yourvisionplanwritedown atleast oneaffirmationreachyour stepgoalget anextra 30minutes ofwalkingtry anewsnackshare with thegroup whathas helpedyou in thisjourneyshare with thegroup whathas NOThelped you inthis journeyshare what youcan do TODAYto make ahealthiertomorrowmake a listof thingsyou'regood atmake a listof whatmakes youhappyshare orwrite downyour "why"has itchanged?eat twomealsmindfullytry out aneweveningroutineexercisewith afriend/familymemberread a foodlabel andshare yourthoughtsmake anew SOSplanshare a healthyhabit you arebored with (let'ssee if we cancome up with away to spice it up)dosomethingcreativemake agratitudelisttry at leastone newrecipetry a newexerciseclassflavor upyour water!try infusedwaterpractice anewtechniquewhen goingout to eattry anewactivitywritedown yourvisionplanwritedown atleast oneaffirmationreachyour stepgoalget anextra 30minutes ofwalkingtry anewsnackshare with thegroup whathas helpedyou in thisjourneyshare with thegroup whathas NOThelped you inthis journeyshare what youcan do TODAYto make ahealthiertomorrowmake a listof thingsyou'regood atmake a listof whatmakes youhappyshare orwrite downyour "why"has itchanged?eat twomealsmindfullytry out aneweveningroutineexercisewith afriend/familymemberread a foodlabel andshare yourthoughtsmake anew SOSplanshare a healthyhabit you arebored with (let'ssee if we cancome up with away to spice it up)dosomethingcreativemake agratitudelisttry at leastone newrecipetry a newexerciseclass

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. flavor up your water! try infused water
  2. practice a new technique when going out to eat
  3. try a new activity
  4. write down your vision plan
  5. write down at least one affirmation
  6. reach your step goal
  7. get an extra 30 minutes of walking
  8. try a new snack
  9. share with the group what has helped you in this journey
  10. share with the group what has NOT helped you in this journey
  11. share what you can do TODAY to make a healthier tomorrow
  12. make a list of things you're good at
  13. make a list of what makes you happy
  14. share or write down your "why" has it changed?
  15. eat two meals mindfully
  16. try out a new evening routine
  17. exercise with a friend/family member
  18. read a food label and share your thoughts
  19. make a new SOS plan
  20. share a healthy habit you are bored with (let's see if we can come up with a way to spice it up)
  21. do something creative
  22. make a gratitude list
  23. try at least one new recipe
  24. try a new exercise class