DevelopCopingSkillsStayPhysicallyActiveEducateSelf onYourDiagnosisGetEnoughSleepDevelopPurposein LifeDevelopRapportwithDoctorKnowingEarlyWarningSignsEngage inSelf HelpGroupsHaveStable &SafeHousingTake Careof YourHealthReminderof PastTriggersDevelopRelapsePreventionPlanTakeMedicationAsPrescribedKeep AllDoctorAppointmentsTakeControl ofYourRecoveryTalk toTherapistSpiritualityAttendPeerSupportGroupsDevelopNewHobbiesStayPositiveHelpOthersSeek HelpAt FirstSign ofTroubleBuildPositiveSocialRelationshipsHaveHopeDevelopCopingSkillsStayPhysicallyActiveEducateSelf onYourDiagnosisGetEnoughSleepDevelopPurposein LifeDevelopRapportwithDoctorKnowingEarlyWarningSignsEngage inSelf HelpGroupsHaveStable &SafeHousingTake Careof YourHealthReminderof PastTriggersDevelopRelapsePreventionPlanTakeMedicationAsPrescribedKeep AllDoctorAppointmentsTakeControl ofYourRecoveryTalk toTherapistSpiritualityAttendPeerSupportGroupsDevelopNewHobbiesStayPositiveHelpOthersSeek HelpAt FirstSign ofTroubleBuildPositiveSocialRelationshipsHaveHope

Mental Health Relapse Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
N
5
O
6
B
7
G
8
I
9
N
10
G
11
B
12
I
13
B
14
N
15
G
16
I
17
N
18
G
19
B
20
O
21
B
22
O
23
O
24
O
  1. I-Develop Coping Skills
  2. G-Stay Physically Active
  3. I-Educate Self on Your Diagnosis
  4. N-Get Enough Sleep
  5. O-Develop Purpose in Life
  6. B-Develop Rapport with Doctor
  7. G-Knowing Early Warning Signs
  8. I-Engage in Self Help Groups
  9. N-Have Stable & Safe Housing
  10. G-Take Care of Your Health
  11. B-Reminder of Past Triggers
  12. I-Develop Relapse Prevention Plan
  13. B-Take Medication As Prescribed
  14. N-Keep All Doctor Appointments
  15. G-Take Control of Your Recovery
  16. I-Talk to Therapist
  17. N-Spirituality
  18. G-Attend Peer Support Groups
  19. B-Develop New Hobbies
  20. O-Stay Positive
  21. B-Help Others
  22. O-Seek Help At First Sign of Trouble
  23. O-Build Positive Social Relationships
  24. O-Have Hope