Mental Health Relapse Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. O-Seek Help At First Sign of Trouble
2. B-Reminder of Past Triggers
3. O-Have Hope
4. I-Develop Coping Skills
5. I-Educate Self on Your Diagnosis
6. G-Knowing Early Warning Signs
7. G-Stay Physically Active
8. O-Build Positive Social Relationships
9. G-Take Care of Your Health
10. B-Develop Rapport with Doctor
11. N-Get Enough Sleep
12. N-Spirituality
13. O-Stay Positive
14. B-Help Others
15. G-Take Control of Your Recovery
16. N-Have Stable & Safe Housing
17. B-Develop New Hobbies
18. I-Engage in Self Help Groups
19. G-Attend Peer Support Groups
20. N-Keep All Doctor Appointments
21. O-Develop Purpose in Life
22. I-Talk to Therapist
23. B-Take Medication As Prescribed
24. I-Develop Relapse Prevention Plan