ScissorkicksKneetapsCalfraisesDerrièrekicksVerticaljumpsSideBendsHighkneesHopson 1footStarjumpsOnearm fistbumpsArmcirclesHopscotchjumps (inplace)ElbowstokneesTricepsextensionsBicepcurlsToetouchesInvisibleJumpropesJumpingjacksTrunktwistsJogs inplaceTwoarms fistbumpsFrogjumpsFrontcrawl(swimstroke)Skiersjumps(side toside)ScissorkicksKneetapsCalfraisesDerrièrekicksVerticaljumpsSideBendsHighkneesHopson 1footStarjumpsOnearm fistbumpsArmcirclesHopscotchjumps (inplace)ElbowstokneesTricepsextensionsBicepcurlsToetouchesInvisibleJumpropesJumpingjacksTrunktwistsJogs inplaceTwoarms fistbumpsFrogjumpsFrontcrawl(swimstroke)Skiersjumps(side toside)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scissor kicks
  2. Knee taps
  3. Calf raises
  4. Derrière kicks
  5. Vertical jumps
  6. Side Bends
  7. High knees
  8. Hops on 1 foot
  9. Star jumps
  10. One arm fist bumps
  11. Arm circles
  12. Hopscotch jumps (in place)
  13. Elbows to knees
  14. Triceps extensions
  15. Bicep curls
  16. Toe touches
  17. Invisible Jump ropes
  18. Jumping jacks
  19. Trunk twists
  20. Jogs in place
  21. Two arms fist bumps
  22. Frog jumps
  23. Front crawl(swim stroke)
  24. Skiers jumps (side to side)