FrogjumpsSideBendsVerticaljumpsToetouchesJogs inplaceTwoarms fistbumpsStarjumpsKneetapsCalfraisesTricepsextensionsScissorkicksHopscotchjumps (inplace)DerrièrekicksTrunktwistsHighkneesFrontcrawl(swimstroke)ArmcirclesJumpingjacksHopson 1footSkiersjumps(side toside)InvisibleJumpropesBicepcurlsElbowstokneesOnearm fistbumpsFrogjumpsSideBendsVerticaljumpsToetouchesJogs inplaceTwoarms fistbumpsStarjumpsKneetapsCalfraisesTricepsextensionsScissorkicksHopscotchjumps (inplace)DerrièrekicksTrunktwistsHighkneesFrontcrawl(swimstroke)ArmcirclesJumpingjacksHopson 1footSkiersjumps(side toside)InvisibleJumpropesBicepcurlsElbowstokneesOnearm fistbumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frog jumps
  2. Side Bends
  3. Vertical jumps
  4. Toe touches
  5. Jogs in place
  6. Two arms fist bumps
  7. Star jumps
  8. Knee taps
  9. Calf raises
  10. Triceps extensions
  11. Scissor kicks
  12. Hopscotch jumps (in place)
  13. Derrière kicks
  14. Trunk twists
  15. High knees
  16. Front crawl(swim stroke)
  17. Arm circles
  18. Jumping jacks
  19. Hops on 1 foot
  20. Skiers jumps (side to side)
  21. Invisible Jump ropes
  22. Bicep curls
  23. Elbows to knees
  24. One arm fist bumps