KneetapsFrontcrawl(swimstroke)ArmcirclesOnearm fistbumpsStarjumpsHopson 1footJogs inplaceSidebendsBicepcurlsTrunktwistsScissorkicksSkiers(jumpsside toside)JumpingjacksVerticaljumpsDerrièrekicksToetouchesInvisiblejumpropesCalfraisesTwoarms fistbumpsHopscotchjumps inplaceTricepsextensionsElbowstokneesHighkneesFrogjumpsKneetapsFrontcrawl(swimstroke)ArmcirclesOnearm fistbumpsStarjumpsHopson 1footJogs inplaceSidebendsBicepcurlsTrunktwistsScissorkicksSkiers(jumpsside toside)JumpingjacksVerticaljumpsDerrièrekicksToetouchesInvisiblejumpropesCalfraisesTwoarms fistbumpsHopscotchjumps inplaceTricepsextensionsElbowstokneesHighkneesFrogjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee taps
  2. Front crawl (swim stroke)
  3. Arm circles
  4. One arm fist bumps
  5. Star jumps
  6. Hops on 1 foot
  7. Jogs in place
  8. Side bends
  9. Bicep curls
  10. Trunk twists
  11. Scissor kicks
  12. Skiers (jumps side to side)
  13. Jumping jacks
  14. Vertical jumps
  15. Derrière kicks
  16. Toe touches
  17. Invisible jump ropes
  18. Calf raises
  19. Two arms fist bumps
  20. Hopscotch jumps in place
  21. Triceps extensions
  22. Elbows to knees
  23. High knees
  24. Frog jumps