Wall Sit30secondsBackwardWalkingTuckJumps3 timesPartnerDanceForwardStretchSit Ups5 timesCrawlingStirringPlank20secondsTouchtoes 5timesSkip20timesMarchingon thespotCrabCrawl10sidewalksDanceClap20timesTurn5 timesLeg Lifts3 oneach legSquats10timesStretchingSingleLegSquatsSide Hops3 timeseach legJump20timesBackwardStretchWalkArmRotations10 timesWall Sit30secondsBackwardWalkingTuckJumps3 timesPartnerDanceForwardStretchSit Ups5 timesCrawlingStirringPlank20secondsTouchtoes 5timesSkip20timesMarchingon thespotCrabCrawl10sidewalksDanceClap20timesTurn5 timesLeg Lifts3 oneach legSquats10timesStretchingSingleLegSquatsSide Hops3 timeseach legJump20timesBackwardStretchWalkArmRotations10 times

ACTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit 30 seconds
  2. Backward Walking
  3. Tuck Jumps 3 times
  4. Partner Dance
  5. Forward Stretch
  6. Sit Ups 5 times
  7. Crawling
  8. Stirring
  9. Plank 20 seconds
  10. Touch toes 5 times
  11. Skip 20 times
  12. Marching on the spot
  13. Crab Crawl 10 sidewalks
  14. Dance
  15. Clap 20 times
  16. Turn 5 times
  17. Leg Lifts 3 on each leg
  18. Squats 10 times
  19. Stretching
  20. Single Leg Squats
  21. Side Hops 3 times each leg
  22. Jump 20 times
  23. Backward Stretch
  24. Walk
  25. Arm Rotations 10 times