Sit Ups5 timesLeg Lifts3 oneach legWall Sit30secondsTuckJumps3 timesTurn5 timesBackwardWalkingSide Hops3 timeseach legCrabCrawl10sidewalksJump20timesSingleLegSquatsClap20timesStretchingArmRotations10 timesBackwardStretchWalkStirringDanceTouchtoes 5timesPlank20secondsMarchingon thespotSquats10timesCrawlingForwardStretchSkip20timesPartnerDanceSit Ups5 timesLeg Lifts3 oneach legWall Sit30secondsTuckJumps3 timesTurn5 timesBackwardWalkingSide Hops3 timeseach legCrabCrawl10sidewalksJump20timesSingleLegSquatsClap20timesStretchingArmRotations10 timesBackwardStretchWalkStirringDanceTouchtoes 5timesPlank20secondsMarchingon thespotSquats10timesCrawlingForwardStretchSkip20timesPartnerDance

ACTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit Ups 5 times
  2. Leg Lifts 3 on each leg
  3. Wall Sit 30 seconds
  4. Tuck Jumps 3 times
  5. Turn 5 times
  6. Backward Walking
  7. Side Hops 3 times each leg
  8. Crab Crawl 10 sidewalks
  9. Jump 20 times
  10. Single Leg Squats
  11. Clap 20 times
  12. Stretching
  13. Arm Rotations 10 times
  14. Backward Stretch
  15. Walk
  16. Stirring
  17. Dance
  18. Touch toes 5 times
  19. Plank 20 seconds
  20. Marching on the spot
  21. Squats 10 times
  22. Crawling
  23. Forward Stretch
  24. Skip 20 times
  25. Partner Dance