Squats10timesSkip20timesBackwardStretchWalkSit Ups5 timesMarchingon thespotWall Sit30secondsCrabCrawl10sidewalksStirringTouchtoes 5timesCrawlingStretchingSingleLegSquatsTurn5 timesArmRotations10 timesPlank20secondsTuckJumps3 timesSide Hops3 timeseach legBackwardWalkingClap20timesForwardStretchDanceLeg Lifts3 oneach legJump20timesPartnerDanceSquats10timesSkip20timesBackwardStretchWalkSit Ups5 timesMarchingon thespotWall Sit30secondsCrabCrawl10sidewalksStirringTouchtoes 5timesCrawlingStretchingSingleLegSquatsTurn5 timesArmRotations10 timesPlank20secondsTuckJumps3 timesSide Hops3 timeseach legBackwardWalkingClap20timesForwardStretchDanceLeg Lifts3 oneach legJump20timesPartnerDance

ACTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats 10 times
  2. Skip 20 times
  3. Backward Stretch
  4. Walk
  5. Sit Ups 5 times
  6. Marching on the spot
  7. Wall Sit 30 seconds
  8. Crab Crawl 10 sidewalks
  9. Stirring
  10. Touch toes 5 times
  11. Crawling
  12. Stretching
  13. Single Leg Squats
  14. Turn 5 times
  15. Arm Rotations 10 times
  16. Plank 20 seconds
  17. Tuck Jumps 3 times
  18. Side Hops 3 times each leg
  19. Backward Walking
  20. Clap 20 times
  21. Forward Stretch
  22. Dance
  23. Leg Lifts 3 on each leg
  24. Jump 20 times
  25. Partner Dance