ArmRotations10 timesClap20timesStirringCrabCrawl10sidewalksTouchtoes 5timesSingleLegSquatsSit Ups5 timesLeg Lifts3 oneach legWalkMarchingon thespotWall Sit30secondsTurn5 timesSide Hops3 timeseach legPlank20secondsForwardStretchCrawlingDanceBackwardWalkingSkip20timesPartnerDanceBackwardStretchStretchingSquats10timesTuckJumps3 timesJump20timesArmRotations10 timesClap20timesStirringCrabCrawl10sidewalksTouchtoes 5timesSingleLegSquatsSit Ups5 timesLeg Lifts3 oneach legWalkMarchingon thespotWall Sit30secondsTurn5 timesSide Hops3 timeseach legPlank20secondsForwardStretchCrawlingDanceBackwardWalkingSkip20timesPartnerDanceBackwardStretchStretchingSquats10timesTuckJumps3 timesJump20times

ACTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Rotations 10 times
  2. Clap 20 times
  3. Stirring
  4. Crab Crawl 10 sidewalks
  5. Touch toes 5 times
  6. Single Leg Squats
  7. Sit Ups 5 times
  8. Leg Lifts 3 on each leg
  9. Walk
  10. Marching on the spot
  11. Wall Sit 30 seconds
  12. Turn 5 times
  13. Side Hops 3 times each leg
  14. Plank 20 seconds
  15. Forward Stretch
  16. Crawling
  17. Dance
  18. Backward Walking
  19. Skip 20 times
  20. Partner Dance
  21. Backward Stretch
  22. Stretching
  23. Squats 10 times
  24. Tuck Jumps 3 times
  25. Jump 20 times