Marchingon thespotSit Ups5 timesCrawlingSkip20timesSingleLegSquatsWall Sit30secondsLeg Lifts3 oneach legTouchtoes 5timesPlank20secondsDanceBackwardStretchPartnerDanceStirringForwardStretchTurn5 timesSquats10timesCrabCrawl10sidewalksArmRotations10 timesTuckJumps3 timesJump20timesBackwardWalkingStretchingSide Hops3 timeseach legWalkClap20timesMarchingon thespotSit Ups5 timesCrawlingSkip20timesSingleLegSquatsWall Sit30secondsLeg Lifts3 oneach legTouchtoes 5timesPlank20secondsDanceBackwardStretchPartnerDanceStirringForwardStretchTurn5 timesSquats10timesCrabCrawl10sidewalksArmRotations10 timesTuckJumps3 timesJump20timesBackwardWalkingStretchingSide Hops3 timeseach legWalkClap20times

ACTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Marching on the spot
  2. Sit Ups 5 times
  3. Crawling
  4. Skip 20 times
  5. Single Leg Squats
  6. Wall Sit 30 seconds
  7. Leg Lifts 3 on each leg
  8. Touch toes 5 times
  9. Plank 20 seconds
  10. Dance
  11. Backward Stretch
  12. Partner Dance
  13. Stirring
  14. Forward Stretch
  15. Turn 5 times
  16. Squats 10 times
  17. Crab Crawl 10 sidewalks
  18. Arm Rotations 10 times
  19. Tuck Jumps 3 times
  20. Jump 20 times
  21. Backward Walking
  22. Stretching
  23. Side Hops 3 times each leg
  24. Walk
  25. Clap 20 times