StretchingSquats10timesStirringForwardStretchSit Ups5 timesPlank20secondsSide Hops3 timeseach legCrabCrawl10sidewalksClap20timesDanceBackwardStretchSingleLegSquatsTouchtoes 5timesCrawlingWalkJump20timesSkip20timesTurn5 timesPartnerDanceWall Sit30secondsMarchingon thespotLeg Lifts3 oneach legBackwardWalkingArmRotations10 timesTuckJumps3 timesStretchingSquats10timesStirringForwardStretchSit Ups5 timesPlank20secondsSide Hops3 timeseach legCrabCrawl10sidewalksClap20timesDanceBackwardStretchSingleLegSquatsTouchtoes 5timesCrawlingWalkJump20timesSkip20timesTurn5 timesPartnerDanceWall Sit30secondsMarchingon thespotLeg Lifts3 oneach legBackwardWalkingArmRotations10 timesTuckJumps3 times

ACTION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching
  2. Squats 10 times
  3. Stirring
  4. Forward Stretch
  5. Sit Ups 5 times
  6. Plank 20 seconds
  7. Side Hops 3 times each leg
  8. Crab Crawl 10 sidewalks
  9. Clap 20 times
  10. Dance
  11. Backward Stretch
  12. Single Leg Squats
  13. Touch toes 5 times
  14. Crawling
  15. Walk
  16. Jump 20 times
  17. Skip 20 times
  18. Turn 5 times
  19. Partner Dance
  20. Wall Sit 30 seconds
  21. Marching on the spot
  22. Leg Lifts 3 on each leg
  23. Backward Walking
  24. Arm Rotations 10 times
  25. Tuck Jumps 3 times