Wearing abackpackimproperly cancause postureproblemswhen your backpack issnug to your body ithelps to keep theweight close to you anddecreases chances ofback pain. Therecommended tightnessof the straps allows thebackpack to restMultiplecompartmentsto betterdistribute theweightMore than 2,000injuries  related to heavy backpackswere treated inhospitals anddoctor’s offices in2007.A child whoweighs 60lbsshould carry amaximumweight of 5lbsA study conducted on theeffects of backpackeducation awareness on student behavior, found 8out of 10 middle schoolstudents had less backpain when taught theproper loading of thebackpack.55% of students wear abackpack heavier thanthe recommended weightwhich is 10% of thestudent’s total bodyweight. (e. g.  A studentweighing 100 lbs shouldhave a backpackweighing 10 lbs or less).Backpackawareness dayeducates peopleon the correct wayto use a backpackto avoid injuriesOver 79 millionstudents in theUnited Statesuse a backpackto carry theirschool suppliesIf the backpack isexcessively heavy,the student can usea rolling backpackwith wheels(contingent uponschool policy).The recommendedheight of a backpackshould extend 2inches below theshoulder blades anda little above waistlevel.When selecting abackpack, look for:An ergonomic design The correct size: neverwider or longer thanyour child's torso andnever hanging morethan 4 inches below thewaistIt is recommended itemswhich are the heaviest beplaced towards the child’sback. For example, largetextbooks should beplaced towards child’sback to equal the weightdistribution within thebackpack.No one shouldcarry morethan 25lbs intheir backpackIf the backpack istoo heavy or overpacked, studentcan carry item inarms to lessen theweight of thebackpack.Straps that arewide and paddedare best - narrowstraps can dig intoyour shouldersand restrictcirculationBackpackAwarenessday isSeptember20In one study whichincluded  Americanstudents ages 11-15years old, 64%expressed back paindue to the weight oftheir backpack.Items that movefrequently shouldbe placed wherethey cannot moveto ensure properloading.Boston Universityresearchers found 85%of college students self-reported they haveexperienced discomfortand/or pain fromwearing their backpack.Improperwearing ofbackpack cancause strainingof backmusclesBackpackawarenessday isinformativeWearing abackpackimproperly cancause leaningto one side.Hip and chestbelts to helptransfer someof the weight tothe hips andtorsoWearing abackpackimproperly cancause postureproblemswhen your backpack issnug to your body ithelps to keep theweight close to you anddecreases chances ofback pain. Therecommended tightnessof the straps allows thebackpack to restMultiplecompartmentsto betterdistribute theweightMore than 2,000injuries  related to heavy backpackswere treated inhospitals anddoctor’s offices in2007.A child whoweighs 60lbsshould carry amaximumweight of 5lbsA study conducted on theeffects of backpackeducation awareness on student behavior, found 8out of 10 middle schoolstudents had less backpain when taught theproper loading of thebackpack.55% of students wear abackpack heavier thanthe recommended weightwhich is 10% of thestudent’s total bodyweight. (e. g.  A studentweighing 100 lbs shouldhave a backpackweighing 10 lbs or less).Backpackawareness dayeducates peopleon the correct wayto use a backpackto avoid injuriesOver 79 millionstudents in theUnited Statesuse a backpackto carry theirschool suppliesIf the backpack isexcessively heavy,the student can usea rolling backpackwith wheels(contingent uponschool policy).The recommendedheight of a backpackshould extend 2inches below theshoulder blades anda little above waistlevel.When selecting abackpack, look for:An ergonomic design The correct size: neverwider or longer thanyour child's torso andnever hanging morethan 4 inches below thewaistIt is recommended itemswhich are the heaviest beplaced towards the child’sback. For example, largetextbooks should beplaced towards child’sback to equal the weightdistribution within thebackpack.No one shouldcarry morethan 25lbs intheir backpackIf the backpack istoo heavy or overpacked, studentcan carry item inarms to lessen theweight of thebackpack.Straps that arewide and paddedare best - narrowstraps can dig intoyour shouldersand restrictcirculationBackpackAwarenessday isSeptember20In one study whichincluded  Americanstudents ages 11-15years old, 64%expressed back paindue to the weight oftheir backpack.Items that movefrequently shouldbe placed wherethey cannot moveto ensure properloading.Boston Universityresearchers found 85%of college students self-reported they haveexperienced discomfortand/or pain fromwearing their backpack.Improperwearing ofbackpack cancause strainingof backmusclesBackpackawarenessday isinformativeWearing abackpackimproperly cancause leaningto one side.Hip and chestbelts to helptransfer someof the weight tothe hips andtorso

Backpack Facts BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. O-Wearing a backpack improperly can cause posture problems
  2. G-when your backpack is snug to your body it helps to keep the weight close to you and decreases chances of back pain. The recommended tightness of the straps allows the backpack to rest
  3. N-Multiple compartments to better distribute the weight
  4. G-More than 2,000 injuries  related to  heavy backpacks were treated in hospitals and doctor’s offices in 2007.
  5. N-A child who weighs 60lbs should carry a maximum weight of 5lbs
  6. O-A study conducted on the effects of backpack education awareness on  student behavior, found 8 out of 10 middle school students had less back pain when taught the proper loading of the backpack.
  7. I-55% of students wear a backpack heavier than the recommended weight which is 10% of the student’s total body weight. (e. g.  A student weighing 100 lbs should have a backpack weighing 10 lbs or less).
  8. I-Backpack awareness day educates people on the correct way to use a backpack to avoid injuries
  9. B-Over 79 million students in the United States use a backpack to carry their school supplies
  10. I-If the backpack is excessively heavy, the student can use a rolling backpack with wheels (contingent upon school policy).
  11. I-The recommended height of a backpack should extend 2 inches below the shoulder blades and a little above waist level.
  12. B-When selecting a backpack, look for: An ergonomic design  The correct size: never wider or longer than your child's torso and never hanging more than 4 inches below the waist
  13. G-It is recommended items which are the heaviest be placed towards the child’s back. For example, large textbooks should be placed towards child’s back to equal the weight distribution within the backpack.
  14. O-No one should carry more than 25lbs in their backpack
  15. B-If the backpack is too heavy or over packed, student can carry item in arms to lessen the weight of the backpack.
  16. O-Straps that are wide and padded are best - narrow straps can dig into your shoulders and restrict circulation
  17. B-Backpack Awareness day is September 20
  18. N-In one study which included  American students ages 11-15 years old, 64% expressed back pain due to the weight of their backpack.
  19. O-Items that move frequently should be placed where they cannot move to ensure proper loading.
  20. B-Boston University researchers found 85% of college students self-reported they have experienced discomfort and/or pain from wearing their backpack.
  21. N-Improper wearing of backpack can cause straining of back muscles
  22. G-Backpack awareness day is informative
  23. G-Wearing a backpack improperly can cause leaning to one side.
  24. I-Hip and chest belts to help transfer some of the weight to the hips and torso