25 Frog Jumps 25 Triangle Push- Ups 30 Second Super Girl Hold 25 Ankle Rises 10 Pull- Ups 25 Opposition Lifts 25 Arch- Ups (arms by ears) 25 Shoulder Touches (push-up position) 30 Second Bar Hang 25 V- Ups 25 Push- Ups (elbows out) 25 Lower Downs 30 Second Hollow Hold 25 Squat Jumps 15 One- Legged Squats 25 Bridge Push-Ups 25 Push & Points 30 Second Handstand Hold 30 Second Chin Hang 1 Minute Wall Sit 30 Second Tuck Hollow Hold 25 Cat & Camels 10 Leg Lifts (low bar) 25 Arch Rocks 25 Frog Jumps 25 Triangle Push- Ups 30 Second Super Girl Hold 25 Ankle Rises 10 Pull- Ups 25 Opposition Lifts 25 Arch- Ups (arms by ears) 25 Shoulder Touches (push-up position) 30 Second Bar Hang 25 V- Ups 25 Push- Ups (elbows out) 25 Lower Downs 30 Second Hollow Hold 25 Squat Jumps 15 One- Legged Squats 25 Bridge Push-Ups 25 Push & Points 30 Second Handstand Hold 30 Second Chin Hang 1 Minute Wall Sit 30 Second Tuck Hollow Hold 25 Cat & Camels 10 Leg Lifts (low bar) 25 Arch Rocks
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
L-25 Frog Jumps
A-25 Triangle Push- Ups
B-30 Second Super Girl Hold
L-25 Ankle Rises
A-10 Pull-Ups
B-25 Opposition Lifts
B-25 Arch-Ups (arms by ears)
A-25 Shoulder Touches (push-up position)
O-30 Second Bar Hang
S-25 V-Ups
A-25 Push-Ups (elbows out)
S-25 Lower Downs
S-30 Second Hollow Hold
L-25 Squat Jumps
L-15 One-Legged Squats
B-25 Bridge Push-Ups
O-25 Push & Points
A-30 Second Handstand Hold
O-30 Second Chin Hang
L-1 Minute Wall Sit
S-30 Second Tuck Hollow Hold
O-25 Cat & Camels
S-10 Leg Lifts (low bar)
B-25 Arch Rocks