25 Push- Ups (elbows out) 30 Second Hollow Hold 25 V- Ups 25 Shoulder Touches (push-up position) 30 Second Chin Hang 30 Second Handstand Hold 25 Ankle Rises 10 Pull- Ups 25 Push & Points 25 Squat Jumps 25 Arch- Ups (arms by ears) 30 Second Bar Hang 25 Frog Jumps 25 Triangle Push- Ups 30 Second Tuck Hollow Hold 15 One- Legged Squats 30 Second Super Girl Hold 25 Opposition Lifts 25 Lower Downs 1 Minute Wall Sit 25 Bridge Push-Ups 10 Leg Lifts (low bar) 25 Cat & Camels 25 Arch Rocks 25 Push- Ups (elbows out) 30 Second Hollow Hold 25 V- Ups 25 Shoulder Touches (push-up position) 30 Second Chin Hang 30 Second Handstand Hold 25 Ankle Rises 10 Pull- Ups 25 Push & Points 25 Squat Jumps 25 Arch- Ups (arms by ears) 30 Second Bar Hang 25 Frog Jumps 25 Triangle Push- Ups 30 Second Tuck Hollow Hold 15 One- Legged Squats 30 Second Super Girl Hold 25 Opposition Lifts 25 Lower Downs 1 Minute Wall Sit 25 Bridge Push-Ups 10 Leg Lifts (low bar) 25 Cat & Camels 25 Arch Rocks
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
A-25 Push-Ups (elbows out)
S-30 Second Hollow Hold
S-25 V-Ups
A-25 Shoulder Touches (push-up position)
O-30 Second Chin Hang
A-30 Second Handstand Hold
L-25 Ankle Rises
A-10 Pull-Ups
O-25 Push & Points
L-25 Squat Jumps
B-25 Arch-Ups (arms by ears)
O-30 Second Bar Hang
L-25 Frog Jumps
A-25 Triangle Push- Ups
S-30 Second Tuck Hollow Hold
L-15 One-Legged Squats
B-30 Second Super Girl Hold
B-25 Opposition Lifts
S-25 Lower Downs
L-1 Minute Wall Sit
B-25 Bridge Push-Ups
S-10 Leg Lifts (low bar)
O-25 Cat & Camels
B-25 Arch Rocks