10 Leg Lifts (low bar) 25 Arch- Ups (arms by ears) 25 Arch Rocks 25 Push- Ups (elbows out) 25 Frog Jumps 25 Push & Points 10 Pull- Ups 25 Triangle Push- Ups 1 Minute Wall Sit 25 Cat & Camels 30 Second Super Girl Hold 25 Opposition Lifts 30 Second Handstand Hold 30 Second Tuck Hollow Hold 15 One- Legged Squats 25 Bridge Push-Ups 25 Lower Downs 30 Second Chin Hang 25 V- Ups 25 Shoulder Touches (push-up position) 25 Ankle Rises 30 Second Bar Hang 25 Squat Jumps 30 Second Hollow Hold 10 Leg Lifts (low bar) 25 Arch- Ups (arms by ears) 25 Arch Rocks 25 Push- Ups (elbows out) 25 Frog Jumps 25 Push & Points 10 Pull- Ups 25 Triangle Push- Ups 1 Minute Wall Sit 25 Cat & Camels 30 Second Super Girl Hold 25 Opposition Lifts 30 Second Handstand Hold 30 Second Tuck Hollow Hold 15 One- Legged Squats 25 Bridge Push-Ups 25 Lower Downs 30 Second Chin Hang 25 V- Ups 25 Shoulder Touches (push-up position) 25 Ankle Rises 30 Second Bar Hang 25 Squat Jumps 30 Second Hollow Hold
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
S-10 Leg Lifts (low bar)
B-25 Arch-Ups (arms by ears)
B-25 Arch Rocks
A-25 Push-Ups (elbows out)
L-25 Frog Jumps
O-25 Push & Points
A-10 Pull-Ups
A-25 Triangle Push- Ups
L-1 Minute Wall Sit
O-25 Cat & Camels
B-30 Second Super Girl Hold
B-25 Opposition Lifts
A-30 Second Handstand Hold
S-30 Second Tuck Hollow Hold
L-15 One-Legged Squats
B-25 Bridge Push-Ups
S-25 Lower Downs
O-30 Second Chin Hang
S-25 V-Ups
A-25 Shoulder Touches (push-up position)
L-25 Ankle Rises
O-30 Second Bar Hang
L-25 Squat Jumps
S-30 Second Hollow Hold