choose fruit instead of a less healthy side dance to your favorite music for ten minutes eat three servings of fruit for three days go swimming go to four school workout classes in a week balance on one foot as you brush your teeth take the stairs for a week relax for an hour without any electronics skip dessert at 5 meals in a week walk a mile eat a healthy breakfast five days in a week eat 6 veggies - 1 of each rainbow color stretch for 10 minutes five days in a week eat only fresh foods today have a "no junk food" day replace soda with water for a week complete a task you've been putting off workout for 30 minutes twice in a week meditate for 30 minutes drink 64 oz. of water every day for 5 days take a 20 minute walk each day for a week try a new fitness class eat fruits or veggies as a snack 5 times do 180 crunches (take a break if needed) choose fruit instead of a less healthy side dance to your favorite music for ten minutes eat three servings of fruit for three days go swimming go to four school workout classes in a week balance on one foot as you brush your teeth take the stairs for a week relax for an hour without any electronics skip dessert at 5 meals in a week walk a mile eat a healthy breakfast five days in a week eat 6 veggies - 1 of each rainbow color stretch for 10 minutes five days in a week eat only fresh foods today have a "no junk food" day replace soda with water for a week complete a task you've been putting off workout for 30 minutes twice in a week meditate for 30 minutes drink 64 oz. of water every day for 5 days take a 20 minute walk each day for a week try a new fitness class eat fruits or veggies as a snack 5 times do 180 crunches (take a break if needed)
(Print)
choose fruit instead of a less healthy side
dance to your favorite music for ten minutes
eat three servings of fruit for three days
go swimming
go to four school workout classes in a week
balance on one foot as you brush your teeth
take the stairs for a week
relax for an hour without any electronics
skip dessert at 5 meals in a week
walk a mile
eat a healthy breakfast five days in a week
eat 6 veggies - 1 of each rainbow color
stretch for 10 minutes five days in a week
eat only fresh foods today
have a "no junk food" day
replace soda with water for a week
complete a task you've been putting off
workout for 30 minutes twice in a week
meditate for 30 minutes
drink 64 oz. of water every day for 5 days
take a 20 minute walk each day for a week
try a new fitness class
eat fruits or veggies as a snack 5 times
do 180 crunches (take a break if needed)
