Do anAct ofServicefor SomeoneEat 5Servings ofFruits andVeggiesDrink 8Cupsof Waterin a DayDo 25LungesEachLegDo50Push-upsTake a 20minuteBike RideNoJunk Foodfor24 hours15minutesofMeditationDo 100JumpingJacksSet UpaFamilyBudgetSleepfor8 hoursin a NightEat atHome5Xin a WeekTake a 20MinuteWalkDo a FunActivity withFriends orFamily1 minute ofeach:Squats,Plank, andPushupsHike for20minutesRead aStoryto aChildSleepfor8 Hoursin a NightSleepfor8 hoursin a nightEat aHealthyBreakfastDoSPARKwith theYouthDrink 8Cupsof Waterin a DayNoJunk Foodfor24 HoursStretch for10minutesTodayDo anAct ofServicefor SomeoneEat 5Servings ofFruits andVeggiesDrink 8Cupsof Waterin a DayDo 25LungesEachLegDo50Push-upsTake a 20minuteBike RideNoJunk Foodfor24 hours15minutesofMeditationDo 100JumpingJacksSet UpaFamilyBudgetSleepfor8 hoursin a NightEat atHome5Xin a WeekTake a 20MinuteWalkDo a FunActivity withFriends orFamily1 minute ofeach:Squats,Plank, andPushupsHike for20minutesRead aStoryto aChildSleepfor8 Hoursin a NightSleepfor8 hoursin a nightEat aHealthyBreakfastDoSPARKwith theYouthDrink 8Cupsof Waterin a DayNoJunk Foodfor24 HoursStretch for10minutesToday

Fall Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an Act of Service for Someone
  2. Eat 5 Servings of Fruits and Veggies
  3. Drink 8 Cups of Water in a Day
  4. Do 25 Lunges Each Leg
  5. Do 50 Push-ups
  6. Take a 20 minute Bike Ride
  7. No Junk Food for 24 hours
  8. 15 minutes of Meditation
  9. Do 100 Jumping Jacks
  10. Set Up a Family Budget
  11. Sleep for 8 hours in a Night
  12. Eat at Home 5X in a Week
  13. Take a 20 Minute Walk
  14. Do a Fun Activity with Friends or Family
  15. 1 minute of each: Squats, Plank, and Pushups
  16. Hike for 20 minutes
  17. Read a Story to a Child
  18. Sleep for 8 Hours in a Night
  19. Sleep for 8 hours in a night
  20. Eat a Healthy Breakfast
  21. Do SPARK with the Youth
  22. Drink 8 Cups of Water in a Day
  23. No Junk Food for 24 Hours
  24. Stretch for 10 minutes Today