Sleepfor8 Hoursin a NightSleepfor8 hoursin a NightDoSPARKwith theYouthDo 100JumpingJacksDo anAct ofServicefor SomeoneDrink 8Cupsof Waterin a DayEat atHome5Xin a WeekStretch for10minutesTodayRead aStoryto aChildDo a FunActivity withFriends orFamilyNoJunk Foodfor24 HoursSet UpaFamilyBudgetTake a 20MinuteWalkDrink 8Cupsof Waterin a DayEat 5Servings ofFruits andVeggies1 minute ofeach:Squats,Plank, andPushupsHike for20minutesEat aHealthyBreakfastSleepfor8 hoursin a night15minutesofMeditationTake a 20minuteBike RideDo50Push-upsNoJunk Foodfor24 hoursDo 25LungesEachLegSleepfor8 Hoursin a NightSleepfor8 hoursin a NightDoSPARKwith theYouthDo 100JumpingJacksDo anAct ofServicefor SomeoneDrink 8Cupsof Waterin a DayEat atHome5Xin a WeekStretch for10minutesTodayRead aStoryto aChildDo a FunActivity withFriends orFamilyNoJunk Foodfor24 HoursSet UpaFamilyBudgetTake a 20MinuteWalkDrink 8Cupsof Waterin a DayEat 5Servings ofFruits andVeggies1 minute ofeach:Squats,Plank, andPushupsHike for20minutesEat aHealthyBreakfastSleepfor8 hoursin a night15minutesofMeditationTake a 20minuteBike RideDo50Push-upsNoJunk Foodfor24 hoursDo 25LungesEachLeg

Fall Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep for 8 Hours in a Night
  2. Sleep for 8 hours in a Night
  3. Do SPARK with the Youth
  4. Do 100 Jumping Jacks
  5. Do an Act of Service for Someone
  6. Drink 8 Cups of Water in a Day
  7. Eat at Home 5X in a Week
  8. Stretch for 10 minutes Today
  9. Read a Story to a Child
  10. Do a Fun Activity with Friends or Family
  11. No Junk Food for 24 Hours
  12. Set Up a Family Budget
  13. Take a 20 Minute Walk
  14. Drink 8 Cups of Water in a Day
  15. Eat 5 Servings of Fruits and Veggies
  16. 1 minute of each: Squats, Plank, and Pushups
  17. Hike for 20 minutes
  18. Eat a Healthy Breakfast
  19. Sleep for 8 hours in a night
  20. 15 minutes of Meditation
  21. Take a 20 minute Bike Ride
  22. Do 50 Push-ups
  23. No Junk Food for 24 hours
  24. Do 25 Lunges Each Leg