Set UpaFamilyBudgetStretch for10minutesTodayDoSPARKwith theYouthSleepfor8 Hoursin a NightDo a FunActivity withFriends orFamilyDrink 8Cupsof Waterin a Day15minutesofMeditationEat atHome5Xin a WeekTake a 20MinuteWalkEat 5Servings ofFruits andVeggiesDo anAct ofServicefor SomeoneSleepfor8 hoursin a nightHike for20minutesSleepfor8 hoursin a NightDo50Push-upsTake a 20minuteBike RideDo 100JumpingJacksNoJunk Foodfor24 HoursEat aHealthyBreakfastRead aStoryto aChildDo 25LungesEachLegNoJunk Foodfor24 hours1 minute ofeach:Squats,Plank, andPushupsDrink 8Cupsof Waterin a DaySet UpaFamilyBudgetStretch for10minutesTodayDoSPARKwith theYouthSleepfor8 Hoursin a NightDo a FunActivity withFriends orFamilyDrink 8Cupsof Waterin a Day15minutesofMeditationEat atHome5Xin a WeekTake a 20MinuteWalkEat 5Servings ofFruits andVeggiesDo anAct ofServicefor SomeoneSleepfor8 hoursin a nightHike for20minutesSleepfor8 hoursin a NightDo50Push-upsTake a 20minuteBike RideDo 100JumpingJacksNoJunk Foodfor24 HoursEat aHealthyBreakfastRead aStoryto aChildDo 25LungesEachLegNoJunk Foodfor24 hours1 minute ofeach:Squats,Plank, andPushupsDrink 8Cupsof Waterin a Day

Fall Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set Up a Family Budget
  2. Stretch for 10 minutes Today
  3. Do SPARK with the Youth
  4. Sleep for 8 Hours in a Night
  5. Do a Fun Activity with Friends or Family
  6. Drink 8 Cups of Water in a Day
  7. 15 minutes of Meditation
  8. Eat at Home 5X in a Week
  9. Take a 20 Minute Walk
  10. Eat 5 Servings of Fruits and Veggies
  11. Do an Act of Service for Someone
  12. Sleep for 8 hours in a night
  13. Hike for 20 minutes
  14. Sleep for 8 hours in a Night
  15. Do 50 Push-ups
  16. Take a 20 minute Bike Ride
  17. Do 100 Jumping Jacks
  18. No Junk Food for 24 Hours
  19. Eat a Healthy Breakfast
  20. Read a Story to a Child
  21. Do 25 Lunges Each Leg
  22. No Junk Food for 24 hours
  23. 1 minute of each: Squats, Plank, and Pushups
  24. Drink 8 Cups of Water in a Day