Eat 5Servings ofFruits andVeggiesSet UpaFamilyBudgetRead aStoryto aChildDrink 8Cupsof Waterin a DayStretch for10minutesToday1 minute ofeach:Squats,Plank, andPushupsDoSPARKwith theYouthDo 100JumpingJacksEat atHome5Xin a WeekSleepfor8 hoursin a NightDo50Push-upsEat aHealthyBreakfastNoJunk Foodfor24 HoursDo a FunActivity withFriends orFamilyDo 25LungesEachLegSleepfor8 hoursin a nightHike for20minutesDrink 8Cupsof Waterin a DayNoJunk Foodfor24 hours15minutesofMeditationDo anAct ofServicefor SomeoneSleepfor8 Hoursin a NightTake a 20minuteBike RideTake a 20MinuteWalkEat 5Servings ofFruits andVeggiesSet UpaFamilyBudgetRead aStoryto aChildDrink 8Cupsof Waterin a DayStretch for10minutesToday1 minute ofeach:Squats,Plank, andPushupsDoSPARKwith theYouthDo 100JumpingJacksEat atHome5Xin a WeekSleepfor8 hoursin a NightDo50Push-upsEat aHealthyBreakfastNoJunk Foodfor24 HoursDo a FunActivity withFriends orFamilyDo 25LungesEachLegSleepfor8 hoursin a nightHike for20minutesDrink 8Cupsof Waterin a DayNoJunk Foodfor24 hours15minutesofMeditationDo anAct ofServicefor SomeoneSleepfor8 Hoursin a NightTake a 20minuteBike RideTake a 20MinuteWalk

Fall Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 Servings of Fruits and Veggies
  2. Set Up a Family Budget
  3. Read a Story to a Child
  4. Drink 8 Cups of Water in a Day
  5. Stretch for 10 minutes Today
  6. 1 minute of each: Squats, Plank, and Pushups
  7. Do SPARK with the Youth
  8. Do 100 Jumping Jacks
  9. Eat at Home 5X in a Week
  10. Sleep for 8 hours in a Night
  11. Do 50 Push-ups
  12. Eat a Healthy Breakfast
  13. No Junk Food for 24 Hours
  14. Do a Fun Activity with Friends or Family
  15. Do 25 Lunges Each Leg
  16. Sleep for 8 hours in a night
  17. Hike for 20 minutes
  18. Drink 8 Cups of Water in a Day
  19. No Junk Food for 24 hours
  20. 15 minutes of Meditation
  21. Do an Act of Service for Someone
  22. Sleep for 8 Hours in a Night
  23. Take a 20 minute Bike Ride
  24. Take a 20 Minute Walk