Do50Push-upsDo a FunActivity withFriends orFamilyStretch for10minutesTodayNoJunk Foodfor24 HoursEat 5Servings ofFruits andVeggiesRead aStoryto aChildSleepfor8 Hoursin a NightDoSPARKwith theYouthDo anAct ofServicefor SomeoneSet UpaFamilyBudgetTake a 20minuteBike RideHike for20minutesSleepfor8 hoursin a NightDo 100JumpingJacksEat aHealthyBreakfastNoJunk Foodfor24 hoursEat atHome5Xin a Week15minutesofMeditationSleepfor8 hoursin a nightDrink 8Cupsof Waterin a Day1 minute ofeach:Squats,Plank, andPushupsTake a 20MinuteWalkDrink 8Cupsof Waterin a DayDo 25LungesEachLegDo50Push-upsDo a FunActivity withFriends orFamilyStretch for10minutesTodayNoJunk Foodfor24 HoursEat 5Servings ofFruits andVeggiesRead aStoryto aChildSleepfor8 Hoursin a NightDoSPARKwith theYouthDo anAct ofServicefor SomeoneSet UpaFamilyBudgetTake a 20minuteBike RideHike for20minutesSleepfor8 hoursin a NightDo 100JumpingJacksEat aHealthyBreakfastNoJunk Foodfor24 hoursEat atHome5Xin a Week15minutesofMeditationSleepfor8 hoursin a nightDrink 8Cupsof Waterin a Day1 minute ofeach:Squats,Plank, andPushupsTake a 20MinuteWalkDrink 8Cupsof Waterin a DayDo 25LungesEachLeg

Fall Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 Push-ups
  2. Do a Fun Activity with Friends or Family
  3. Stretch for 10 minutes Today
  4. No Junk Food for 24 Hours
  5. Eat 5 Servings of Fruits and Veggies
  6. Read a Story to a Child
  7. Sleep for 8 Hours in a Night
  8. Do SPARK with the Youth
  9. Do an Act of Service for Someone
  10. Set Up a Family Budget
  11. Take a 20 minute Bike Ride
  12. Hike for 20 minutes
  13. Sleep for 8 hours in a Night
  14. Do 100 Jumping Jacks
  15. Eat a Healthy Breakfast
  16. No Junk Food for 24 hours
  17. Eat at Home 5X in a Week
  18. 15 minutes of Meditation
  19. Sleep for 8 hours in a night
  20. Drink 8 Cups of Water in a Day
  21. 1 minute of each: Squats, Plank, and Pushups
  22. Take a 20 Minute Walk
  23. Drink 8 Cups of Water in a Day
  24. Do 25 Lunges Each Leg