Eat atHome5Xin a WeekTake a 20minuteBike RideDo 25LungesEachLegDo50Push-upsDo anAct ofServicefor SomeoneNoJunk Foodfor24 hoursSleepfor8 Hoursin a NightEat 5Servings ofFruits andVeggiesDrink 8Cupsof Waterin a DayDo a FunActivity withFriends orFamilyStretch for10minutesTodaySleepfor8 hoursin a NightTake a 20MinuteWalk1 minute ofeach:Squats,Plank, andPushupsHike for20minutesDrink 8Cupsof Waterin a DayNoJunk Foodfor24 HoursRead aStoryto aChildDo 100JumpingJacks15minutesofMeditationEat aHealthyBreakfastSleepfor8 hoursin a nightSet UpaFamilyBudgetDoSPARKwith theYouthEat atHome5Xin a WeekTake a 20minuteBike RideDo 25LungesEachLegDo50Push-upsDo anAct ofServicefor SomeoneNoJunk Foodfor24 hoursSleepfor8 Hoursin a NightEat 5Servings ofFruits andVeggiesDrink 8Cupsof Waterin a DayDo a FunActivity withFriends orFamilyStretch for10minutesTodaySleepfor8 hoursin a NightTake a 20MinuteWalk1 minute ofeach:Squats,Plank, andPushupsHike for20minutesDrink 8Cupsof Waterin a DayNoJunk Foodfor24 HoursRead aStoryto aChildDo 100JumpingJacks15minutesofMeditationEat aHealthyBreakfastSleepfor8 hoursin a nightSet UpaFamilyBudgetDoSPARKwith theYouth

Fall Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat at Home 5X in a Week
  2. Take a 20 minute Bike Ride
  3. Do 25 Lunges Each Leg
  4. Do 50 Push-ups
  5. Do an Act of Service for Someone
  6. No Junk Food for 24 hours
  7. Sleep for 8 Hours in a Night
  8. Eat 5 Servings of Fruits and Veggies
  9. Drink 8 Cups of Water in a Day
  10. Do a Fun Activity with Friends or Family
  11. Stretch for 10 minutes Today
  12. Sleep for 8 hours in a Night
  13. Take a 20 Minute Walk
  14. 1 minute of each: Squats, Plank, and Pushups
  15. Hike for 20 minutes
  16. Drink 8 Cups of Water in a Day
  17. No Junk Food for 24 Hours
  18. Read a Story to a Child
  19. Do 100 Jumping Jacks
  20. 15 minutes of Meditation
  21. Eat a Healthy Breakfast
  22. Sleep for 8 hours in a night
  23. Set Up a Family Budget
  24. Do SPARK with the Youth