Set UpaFamilyBudget1 minute ofeach:Squats,Plank, andPushupsDo 25LungesEachLegHike for20minutesEat aHealthyBreakfastDo50Push-upsDrink 8Cupsof Waterin a DayNoJunk Foodfor24 hoursDo anAct ofServicefor SomeoneEat atHome5Xin a WeekRead aStoryto aChildSleepfor8 hoursin a NightEat 5Servings ofFruits andVeggiesTake a 20minuteBike RideStretch for10minutesTodayNoJunk Foodfor24 HoursDoSPARKwith theYouthDo a FunActivity withFriends orFamilySleepfor8 hoursin a nightTake a 20MinuteWalk15minutesofMeditationSleepfor8 Hoursin a NightDrink 8Cupsof Waterin a DayDo 100JumpingJacksSet UpaFamilyBudget1 minute ofeach:Squats,Plank, andPushupsDo 25LungesEachLegHike for20minutesEat aHealthyBreakfastDo50Push-upsDrink 8Cupsof Waterin a DayNoJunk Foodfor24 hoursDo anAct ofServicefor SomeoneEat atHome5Xin a WeekRead aStoryto aChildSleepfor8 hoursin a NightEat 5Servings ofFruits andVeggiesTake a 20minuteBike RideStretch for10minutesTodayNoJunk Foodfor24 HoursDoSPARKwith theYouthDo a FunActivity withFriends orFamilySleepfor8 hoursin a nightTake a 20MinuteWalk15minutesofMeditationSleepfor8 Hoursin a NightDrink 8Cupsof Waterin a DayDo 100JumpingJacks

Fall Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set Up a Family Budget
  2. 1 minute of each: Squats, Plank, and Pushups
  3. Do 25 Lunges Each Leg
  4. Hike for 20 minutes
  5. Eat a Healthy Breakfast
  6. Do 50 Push-ups
  7. Drink 8 Cups of Water in a Day
  8. No Junk Food for 24 hours
  9. Do an Act of Service for Someone
  10. Eat at Home 5X in a Week
  11. Read a Story to a Child
  12. Sleep for 8 hours in a Night
  13. Eat 5 Servings of Fruits and Veggies
  14. Take a 20 minute Bike Ride
  15. Stretch for 10 minutes Today
  16. No Junk Food for 24 Hours
  17. Do SPARK with the Youth
  18. Do a Fun Activity with Friends or Family
  19. Sleep for 8 hours in a night
  20. Take a 20 Minute Walk
  21. 15 minutes of Meditation
  22. Sleep for 8 Hours in a Night
  23. Drink 8 Cups of Water in a Day
  24. Do 100 Jumping Jacks