Stretch for10minutesTodaySet UpaFamilyBudgetSleepfor8 hoursin a NightTake a 20MinuteWalk1 minute ofeach:Squats,Plank, andPushupsDo anAct ofServicefor SomeoneDo 25LungesEachLegNoJunk Foodfor24 hoursEat atHome5Xin a WeekDo50Push-upsRead aStoryto aChildDrink 8Cupsof Waterin a Day15minutesofMeditationSleepfor8 Hoursin a NightEat aHealthyBreakfastDo 100JumpingJacksEat 5Servings ofFruits andVeggiesDo a FunActivity withFriends orFamilyNoJunk Foodfor24 HoursDrink 8Cupsof Waterin a DaySleepfor8 hoursin a nightHike for20minutesDoSPARKwith theYouthTake a 20minuteBike RideStretch for10minutesTodaySet UpaFamilyBudgetSleepfor8 hoursin a NightTake a 20MinuteWalk1 minute ofeach:Squats,Plank, andPushupsDo anAct ofServicefor SomeoneDo 25LungesEachLegNoJunk Foodfor24 hoursEat atHome5Xin a WeekDo50Push-upsRead aStoryto aChildDrink 8Cupsof Waterin a Day15minutesofMeditationSleepfor8 Hoursin a NightEat aHealthyBreakfastDo 100JumpingJacksEat 5Servings ofFruits andVeggiesDo a FunActivity withFriends orFamilyNoJunk Foodfor24 HoursDrink 8Cupsof Waterin a DaySleepfor8 hoursin a nightHike for20minutesDoSPARKwith theYouthTake a 20minuteBike Ride

Fall Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes Today
  2. Set Up a Family Budget
  3. Sleep for 8 hours in a Night
  4. Take a 20 Minute Walk
  5. 1 minute of each: Squats, Plank, and Pushups
  6. Do an Act of Service for Someone
  7. Do 25 Lunges Each Leg
  8. No Junk Food for 24 hours
  9. Eat at Home 5X in a Week
  10. Do 50 Push-ups
  11. Read a Story to a Child
  12. Drink 8 Cups of Water in a Day
  13. 15 minutes of Meditation
  14. Sleep for 8 Hours in a Night
  15. Eat a Healthy Breakfast
  16. Do 100 Jumping Jacks
  17. Eat 5 Servings of Fruits and Veggies
  18. Do a Fun Activity with Friends or Family
  19. No Junk Food for 24 Hours
  20. Drink 8 Cups of Water in a Day
  21. Sleep for 8 hours in a night
  22. Hike for 20 minutes
  23. Do SPARK with the Youth
  24. Take a 20 minute Bike Ride