Do anAct ofServicefor SomeoneSleepfor8 Hoursin a Night1 minute ofeach:Squats,Plank, andPushupsSleepfor8 hoursin a NightHike for20minutes15minutesofMeditationNoJunk Foodfor24 hoursDo a FunActivity withFriends orFamilySleepfor8 hoursin a nightStretch for10minutesTodayEat aHealthyBreakfastEat atHome5Xin a WeekEat 5Servings ofFruits andVeggiesDo 100JumpingJacksTake a 20MinuteWalkSet UpaFamilyBudgetDrink 8Cupsof Waterin a DayDoSPARKwith theYouthTake a 20minuteBike RideRead aStoryto aChildDrink 8Cupsof Waterin a DayDo 25LungesEachLegNoJunk Foodfor24 HoursDo50Push-upsDo anAct ofServicefor SomeoneSleepfor8 Hoursin a Night1 minute ofeach:Squats,Plank, andPushupsSleepfor8 hoursin a NightHike for20minutes15minutesofMeditationNoJunk Foodfor24 hoursDo a FunActivity withFriends orFamilySleepfor8 hoursin a nightStretch for10minutesTodayEat aHealthyBreakfastEat atHome5Xin a WeekEat 5Servings ofFruits andVeggiesDo 100JumpingJacksTake a 20MinuteWalkSet UpaFamilyBudgetDrink 8Cupsof Waterin a DayDoSPARKwith theYouthTake a 20minuteBike RideRead aStoryto aChildDrink 8Cupsof Waterin a DayDo 25LungesEachLegNoJunk Foodfor24 HoursDo50Push-ups

Fall Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an Act of Service for Someone
  2. Sleep for 8 Hours in a Night
  3. 1 minute of each: Squats, Plank, and Pushups
  4. Sleep for 8 hours in a Night
  5. Hike for 20 minutes
  6. 15 minutes of Meditation
  7. No Junk Food for 24 hours
  8. Do a Fun Activity with Friends or Family
  9. Sleep for 8 hours in a night
  10. Stretch for 10 minutes Today
  11. Eat a Healthy Breakfast
  12. Eat at Home 5X in a Week
  13. Eat 5 Servings of Fruits and Veggies
  14. Do 100 Jumping Jacks
  15. Take a 20 Minute Walk
  16. Set Up a Family Budget
  17. Drink 8 Cups of Water in a Day
  18. Do SPARK with the Youth
  19. Take a 20 minute Bike Ride
  20. Read a Story to a Child
  21. Drink 8 Cups of Water in a Day
  22. Do 25 Lunges Each Leg
  23. No Junk Food for 24 Hours
  24. Do 50 Push-ups