Sleepfor8 Hoursin a NightTake a 20minuteBike RideDoSPARKwith theYouthStretch for10minutesTodayRead aStoryto aChildDo50Push-upsTake a 20MinuteWalkDo 25LungesEachLegDrink 8Cupsof Waterin a DayDo anAct ofServicefor SomeoneHike for20minutesSleepfor8 hoursin a nightDo a FunActivity withFriends orFamilySet UpaFamilyBudget15minutesofMeditationEat 5Servings ofFruits andVeggiesDo 100JumpingJacksSleepfor8 hoursin a NightDrink 8Cupsof Waterin a DayNoJunk Foodfor24 HoursNoJunk Foodfor24 hoursEat aHealthyBreakfastEat atHome5Xin a Week1 minute ofeach:Squats,Plank, andPushupsSleepfor8 Hoursin a NightTake a 20minuteBike RideDoSPARKwith theYouthStretch for10minutesTodayRead aStoryto aChildDo50Push-upsTake a 20MinuteWalkDo 25LungesEachLegDrink 8Cupsof Waterin a DayDo anAct ofServicefor SomeoneHike for20minutesSleepfor8 hoursin a nightDo a FunActivity withFriends orFamilySet UpaFamilyBudget15minutesofMeditationEat 5Servings ofFruits andVeggiesDo 100JumpingJacksSleepfor8 hoursin a NightDrink 8Cupsof Waterin a DayNoJunk Foodfor24 HoursNoJunk Foodfor24 hoursEat aHealthyBreakfastEat atHome5Xin a Week1 minute ofeach:Squats,Plank, andPushups

Fall Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep for 8 Hours in a Night
  2. Take a 20 minute Bike Ride
  3. Do SPARK with the Youth
  4. Stretch for 10 minutes Today
  5. Read a Story to a Child
  6. Do 50 Push-ups
  7. Take a 20 Minute Walk
  8. Do 25 Lunges Each Leg
  9. Drink 8 Cups of Water in a Day
  10. Do an Act of Service for Someone
  11. Hike for 20 minutes
  12. Sleep for 8 hours in a night
  13. Do a Fun Activity with Friends or Family
  14. Set Up a Family Budget
  15. 15 minutes of Meditation
  16. Eat 5 Servings of Fruits and Veggies
  17. Do 100 Jumping Jacks
  18. Sleep for 8 hours in a Night
  19. Drink 8 Cups of Water in a Day
  20. No Junk Food for 24 Hours
  21. No Junk Food for 24 hours
  22. Eat a Healthy Breakfast
  23. Eat at Home 5X in a Week
  24. 1 minute of each: Squats, Plank, and Pushups