Sleepfor8 hoursin a nightNoJunk Foodfor24 HoursDo 100JumpingJacksRead aStoryto aChildDo50Push-upsTake a 20MinuteWalkDrink 8Cupsof Waterin a DayDo anAct ofServicefor SomeoneHike for20minutes1 minute ofeach:Squats,Plank, andPushupsDo a FunActivity withFriends orFamilyNoJunk Foodfor24 hoursDo 25LungesEachLegSleepfor8 Hoursin a NightEat aHealthyBreakfastSleepfor8 hoursin a Night15minutesofMeditationStretch for10minutesTodayEat 5Servings ofFruits andVeggiesEat atHome5Xin a WeekSet UpaFamilyBudgetDrink 8Cupsof Waterin a DayTake a 20minuteBike RideDoSPARKwith theYouthSleepfor8 hoursin a nightNoJunk Foodfor24 HoursDo 100JumpingJacksRead aStoryto aChildDo50Push-upsTake a 20MinuteWalkDrink 8Cupsof Waterin a DayDo anAct ofServicefor SomeoneHike for20minutes1 minute ofeach:Squats,Plank, andPushupsDo a FunActivity withFriends orFamilyNoJunk Foodfor24 hoursDo 25LungesEachLegSleepfor8 Hoursin a NightEat aHealthyBreakfastSleepfor8 hoursin a Night15minutesofMeditationStretch for10minutesTodayEat 5Servings ofFruits andVeggiesEat atHome5Xin a WeekSet UpaFamilyBudgetDrink 8Cupsof Waterin a DayTake a 20minuteBike RideDoSPARKwith theYouth

Fall Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep for 8 hours in a night
  2. No Junk Food for 24 Hours
  3. Do 100 Jumping Jacks
  4. Read a Story to a Child
  5. Do 50 Push-ups
  6. Take a 20 Minute Walk
  7. Drink 8 Cups of Water in a Day
  8. Do an Act of Service for Someone
  9. Hike for 20 minutes
  10. 1 minute of each: Squats, Plank, and Pushups
  11. Do a Fun Activity with Friends or Family
  12. No Junk Food for 24 hours
  13. Do 25 Lunges Each Leg
  14. Sleep for 8 Hours in a Night
  15. Eat a Healthy Breakfast
  16. Sleep for 8 hours in a Night
  17. 15 minutes of Meditation
  18. Stretch for 10 minutes Today
  19. Eat 5 Servings of Fruits and Veggies
  20. Eat at Home 5X in a Week
  21. Set Up a Family Budget
  22. Drink 8 Cups of Water in a Day
  23. Take a 20 minute Bike Ride
  24. Do SPARK with the Youth