Read aStoryto aChildNoJunk Foodfor24 HoursNoJunk Foodfor24 hoursStretch for10minutesTodayDrink 8Cupsof Waterin a DayTake a 20minuteBike RideDoSPARKwith theYouthDo anAct ofServicefor SomeoneSleepfor8 hoursin a NightTake a 20MinuteWalkDrink 8Cupsof Waterin a DaySleepfor8 Hoursin a NightDo50Push-upsHike for20minutesEat aHealthyBreakfast1 minute ofeach:Squats,Plank, andPushupsSet UpaFamilyBudgetDo 25LungesEachLegSleepfor8 hoursin a night15minutesofMeditationDo 100JumpingJacksEat 5Servings ofFruits andVeggiesDo a FunActivity withFriends orFamilyEat atHome5Xin a WeekRead aStoryto aChildNoJunk Foodfor24 HoursNoJunk Foodfor24 hoursStretch for10minutesTodayDrink 8Cupsof Waterin a DayTake a 20minuteBike RideDoSPARKwith theYouthDo anAct ofServicefor SomeoneSleepfor8 hoursin a NightTake a 20MinuteWalkDrink 8Cupsof Waterin a DaySleepfor8 Hoursin a NightDo50Push-upsHike for20minutesEat aHealthyBreakfast1 minute ofeach:Squats,Plank, andPushupsSet UpaFamilyBudgetDo 25LungesEachLegSleepfor8 hoursin a night15minutesofMeditationDo 100JumpingJacksEat 5Servings ofFruits andVeggiesDo a FunActivity withFriends orFamilyEat atHome5Xin a Week

Fall Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Story to a Child
  2. No Junk Food for 24 Hours
  3. No Junk Food for 24 hours
  4. Stretch for 10 minutes Today
  5. Drink 8 Cups of Water in a Day
  6. Take a 20 minute Bike Ride
  7. Do SPARK with the Youth
  8. Do an Act of Service for Someone
  9. Sleep for 8 hours in a Night
  10. Take a 20 Minute Walk
  11. Drink 8 Cups of Water in a Day
  12. Sleep for 8 Hours in a Night
  13. Do 50 Push-ups
  14. Hike for 20 minutes
  15. Eat a Healthy Breakfast
  16. 1 minute of each: Squats, Plank, and Pushups
  17. Set Up a Family Budget
  18. Do 25 Lunges Each Leg
  19. Sleep for 8 hours in a night
  20. 15 minutes of Meditation
  21. Do 100 Jumping Jacks
  22. Eat 5 Servings of Fruits and Veggies
  23. Do a Fun Activity with Friends or Family
  24. Eat at Home 5X in a Week