1 minute ofeach:Squats,Plank, andPushupsSet UpaFamilyBudgetEat 5Servings ofFruits andVeggiesDrink 8Cupsof Waterin a DayStretch for10minutesTodayNoJunk Foodfor24 HoursNoJunk Foodfor24 hoursTake a 20minuteBike RideDo a FunActivity withFriends orFamilyDo 100JumpingJacksDo 25LungesEachLegEat atHome5Xin a WeekSleepfor8 hoursin a NightTake a 20MinuteWalkDrink 8Cupsof Waterin a DayHike for20minutesEat aHealthyBreakfastDo50Push-upsRead aStoryto aChildDo anAct ofServicefor SomeoneDoSPARKwith theYouthSleepfor8 hoursin a night15minutesofMeditationSleepfor8 Hoursin a Night1 minute ofeach:Squats,Plank, andPushupsSet UpaFamilyBudgetEat 5Servings ofFruits andVeggiesDrink 8Cupsof Waterin a DayStretch for10minutesTodayNoJunk Foodfor24 HoursNoJunk Foodfor24 hoursTake a 20minuteBike RideDo a FunActivity withFriends orFamilyDo 100JumpingJacksDo 25LungesEachLegEat atHome5Xin a WeekSleepfor8 hoursin a NightTake a 20MinuteWalkDrink 8Cupsof Waterin a DayHike for20minutesEat aHealthyBreakfastDo50Push-upsRead aStoryto aChildDo anAct ofServicefor SomeoneDoSPARKwith theYouthSleepfor8 hoursin a night15minutesofMeditationSleepfor8 Hoursin a Night

Fall Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute of each: Squats, Plank, and Pushups
  2. Set Up a Family Budget
  3. Eat 5 Servings of Fruits and Veggies
  4. Drink 8 Cups of Water in a Day
  5. Stretch for 10 minutes Today
  6. No Junk Food for 24 Hours
  7. No Junk Food for 24 hours
  8. Take a 20 minute Bike Ride
  9. Do a Fun Activity with Friends or Family
  10. Do 100 Jumping Jacks
  11. Do 25 Lunges Each Leg
  12. Eat at Home 5X in a Week
  13. Sleep for 8 hours in a Night
  14. Take a 20 Minute Walk
  15. Drink 8 Cups of Water in a Day
  16. Hike for 20 minutes
  17. Eat a Healthy Breakfast
  18. Do 50 Push-ups
  19. Read a Story to a Child
  20. Do an Act of Service for Someone
  21. Do SPARK with the Youth
  22. Sleep for 8 hours in a night
  23. 15 minutes of Meditation
  24. Sleep for 8 Hours in a Night