NoJunk Foodfor24 hoursHike for20minutesDo 100JumpingJacksSleepfor8 Hoursin a NightSleepfor8 hoursin a nightDoSPARKwith theYouthRead aStoryto aChildDrink 8Cupsof Waterin a DaySleepfor8 hoursin a NightEat 5Servings ofFruits andVeggiesDo50Push-upsSet UpaFamilyBudgetDo anAct ofServicefor SomeoneDo 25LungesEachLegNoJunk Foodfor24 HoursDrink 8Cupsof Waterin a DayTake a 20minuteBike RideEat atHome5Xin a Week15minutesofMeditationDo a FunActivity withFriends orFamilyEat aHealthyBreakfastTake a 20MinuteWalk1 minute ofeach:Squats,Plank, andPushupsStretch for10minutesTodayNoJunk Foodfor24 hoursHike for20minutesDo 100JumpingJacksSleepfor8 Hoursin a NightSleepfor8 hoursin a nightDoSPARKwith theYouthRead aStoryto aChildDrink 8Cupsof Waterin a DaySleepfor8 hoursin a NightEat 5Servings ofFruits andVeggiesDo50Push-upsSet UpaFamilyBudgetDo anAct ofServicefor SomeoneDo 25LungesEachLegNoJunk Foodfor24 HoursDrink 8Cupsof Waterin a DayTake a 20minuteBike RideEat atHome5Xin a Week15minutesofMeditationDo a FunActivity withFriends orFamilyEat aHealthyBreakfastTake a 20MinuteWalk1 minute ofeach:Squats,Plank, andPushupsStretch for10minutesToday

Fall Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Junk Food for 24 hours
  2. Hike for 20 minutes
  3. Do 100 Jumping Jacks
  4. Sleep for 8 Hours in a Night
  5. Sleep for 8 hours in a night
  6. Do SPARK with the Youth
  7. Read a Story to a Child
  8. Drink 8 Cups of Water in a Day
  9. Sleep for 8 hours in a Night
  10. Eat 5 Servings of Fruits and Veggies
  11. Do 50 Push-ups
  12. Set Up a Family Budget
  13. Do an Act of Service for Someone
  14. Do 25 Lunges Each Leg
  15. No Junk Food for 24 Hours
  16. Drink 8 Cups of Water in a Day
  17. Take a 20 minute Bike Ride
  18. Eat at Home 5X in a Week
  19. 15 minutes of Meditation
  20. Do a Fun Activity with Friends or Family
  21. Eat a Healthy Breakfast
  22. Take a 20 Minute Walk
  23. 1 minute of each: Squats, Plank, and Pushups
  24. Stretch for 10 minutes Today