Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Arms into T
2. 15 Right Leg Lifts
3. Hold out left leg - 20 seconds
4. Hold out Right Leg - 20 Seconds
5. Hold out both legs - 20 seconds
6. 20 Bicep Curls
7. Lift knee kick out leg - 15x (Left)
8. 15 Left Leg Lifts
9. 15 Toe Ankle Pumps
10. 15 Right Knee Lifts
11. 15 Heel Ankle Pumps
12. 20 Over Head Presses
13. Stretch
14. 20 Leg Scissors
15. 15 Left Knee Lifts
16. 20 Adapted Jumping Jacks
17. 20 Right Leg - Side toe taps
18. 20 Right Leg - Side Toe Taps
19. 15 Adapted Sit ups
20. 30 Seconds alternating punches
21. Lift knee kick out leg - 15x (Right)
22. 15 Arms over head
23. 30 Second arm stretches
24. 15 Arm Circles