Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Over Head Presses
2. 20 Right Leg - Side Toe Taps
3. Lift knee kick out leg - 15x (Right)
4. 20 Bicep Curls
5. 20 Adapted Jumping Jacks
6. 15 Right Knee Lifts
7. 30 Second arm stretches
8. Hold out both legs - 20 seconds
9. 20 Right Leg - Side toe taps
10. 15 Heel Ankle Pumps
11. Lift knee kick out leg - 15x (Left)
12. Hold out left leg - 20 seconds
13. 15 Adapted Sit ups
14. Stretch
15. 15 Left Leg Lifts
16. 15 Right Leg Lifts
17. 20 Arms into T
18. 15 Toe Ankle Pumps
19. 15 Arm Circles
20. 15 Left Knee Lifts
21. Hold out Right Leg - 20 Seconds
22. 20 Leg Scissors
23. 30 Seconds alternating punches
24. 15 Arms over head