Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Right Leg - Side Toe Taps
2. Hold out left leg - 20 seconds
3. 20 Bicep Curls
4. 15 Left Knee Lifts
5. 30 Seconds alternating punches
6. 15 Arms over head
7. 20 Right Leg - Side toe taps
8. 15 Left Leg Lifts
9. 20 Arms into T
10. 15 Arm Circles
11. Lift knee kick out leg - 15x (Left)
12. 15 Right Leg Lifts
13. 20 Over Head Presses
14. 20 Adapted Jumping Jacks
15. 15 Right Knee Lifts
16. Stretch
17. 15 Heel Ankle Pumps
18. 20 Leg Scissors
19. 30 Second arm stretches
20. Hold out both legs - 20 seconds
21. 15 Adapted Sit ups
22. 15 Toe Ankle Pumps
23. Lift knee kick out leg - 15x (Right)
24. Hold out Right Leg - 20 Seconds