Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hold out left leg - 20 seconds
2. 15 Left Knee Lifts
3. Hold out Right Leg - 20 Seconds
4. Lift knee kick out leg - 15x (Right)
5. 15 Arms over head
6. 30 Second arm stretches
7. 15 Adapted Sit ups
8. 15 Arm Circles
9. 15 Left Leg Lifts
10. 20 Right Leg - Side Toe Taps
11. 15 Right Knee Lifts
12. 30 Seconds alternating punches
13. 15 Heel Ankle Pumps
14. Stretch
15. 15 Toe Ankle Pumps
16. Hold out both legs - 20 seconds
17. 20 Arms into T
18. 20 Over Head Presses
19. Lift knee kick out leg - 15x (Left)
20. 20 Right Leg - Side toe taps
21. 15 Right Leg Lifts
22. 20 Leg Scissors
23. 20 Adapted Jumping Jacks
24. 20 Bicep Curls