Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Leg Scissors
2. 15 Left Leg Lifts
3. 15 Arms over head
4. Lift knee kick out leg - 15x (Left)
5. 30 Second arm stretches
6. 20 Bicep Curls
7. 15 Left Knee Lifts
8. 20 Arms into T
9. 20 Right Leg - Side toe taps
10. 15 Heel Ankle Pumps
11. 15 Arm Circles
12. Hold out both legs - 20 seconds
13. 15 Right Leg Lifts
14. 15 Right Knee Lifts
15. 15 Adapted Sit ups
16. 20 Adapted Jumping Jacks
17. Hold out left leg - 20 seconds
18. 15 Toe Ankle Pumps
19. 20 Right Leg - Side Toe Taps
20. 30 Seconds alternating punches
21. Stretch
22. 20 Over Head Presses
23. Lift knee kick out leg - 15x (Right)
24. Hold out Right Leg - 20 Seconds