Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Toe Ankle Pumps
2. Stretch
3. Hold out left leg - 20 seconds
4. 20 Leg Scissors
5. 20 Adapted Jumping Jacks
6. 20 Bicep Curls
7. 15 Left Leg Lifts
8. 20 Over Head Presses
9. 20 Arms into T
10. Hold out Right Leg - 20 Seconds
11. 30 Seconds alternating punches
12. 15 Left Knee Lifts
13. Lift knee kick out leg - 15x (Left)
14. Hold out both legs - 20 seconds
15. 15 Right Knee Lifts
16. 15 Heel Ankle Pumps
17. 15 Arm Circles
18. 20 Right Leg - Side Toe Taps
19. 15 Right Leg Lifts
20. Lift knee kick out leg - 15x (Right)
21. 30 Second arm stretches
22. 15 Arms over head
23. 15 Adapted Sit ups
24. 20 Right Leg - Side toe taps