Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stretch
2. 20 Bicep Curls
3. 15 Arms over head
4. 15 Right Knee Lifts
5. 20 Right Leg - Side toe taps
6. 20 Right Leg - Side Toe Taps
7. 15 Left Leg Lifts
8. 15 Right Leg Lifts
9. 20 Adapted Jumping Jacks
10. Hold out Right Leg - 20 Seconds
11. Hold out left leg - 20 seconds
12. Lift knee kick out leg - 15x (Right)
13. 30 Second arm stretches
14. 15 Arm Circles
15. 20 Arms into T
16. 15 Adapted Sit ups
17. 30 Seconds alternating punches
18. 15 Heel Ankle Pumps
19. 20 Leg Scissors
20. 20 Over Head Presses
21. 15 Left Knee Lifts
22. 15 Toe Ankle Pumps
23. Lift knee kick out leg - 15x (Left)
24. Hold out both legs - 20 seconds