Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Toe Ankle Pumps
2. Lift knee kick out leg - 15x (Left)
3. 20 Adapted Jumping Jacks
4. Hold out Right Leg - 20 Seconds
5. 20 Over Head Presses
6. 15 Left Leg Lifts
7. 15 Arms over head
8. 30 Seconds alternating punches
9. 20 Leg Scissors
10. Lift knee kick out leg - 15x (Right)
11. 15 Right Knee Lifts
12. 15 Heel Ankle Pumps
13. Stretch
14. 20 Bicep Curls
15. 15 Adapted Sit ups
16. 15 Arm Circles
17. 15 Right Leg Lifts
18. 15 Left Knee Lifts
19. Hold out both legs - 20 seconds
20. 20 Right Leg - Side Toe Taps
21. 20 Right Leg - Side toe taps
22. Hold out left leg - 20 seconds
23. 20 Arms into T
24. 30 Second arm stretches