Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Arms into T
2. Stretch
3. 20 Adapted Jumping Jacks
4. 20 Leg Scissors
5. 20 Bicep Curls
6. Lift knee kick out leg - 15x (Left)
7. 15 Right Leg Lifts
8. Hold out both legs - 20 seconds
9. 15 Right Knee Lifts
10. Hold out Right Leg - 20 Seconds
11. 15 Left Leg Lifts
12. 15 Arm Circles
13. 30 Seconds alternating punches
14. 15 Heel Ankle Pumps
15. 30 Second arm stretches
16. Lift knee kick out leg - 15x (Right)
17. 20 Over Head Presses
18. 15 Arms over head
19. 20 Right Leg - Side Toe Taps
20. 20 Right Leg - Side toe taps
21. Hold out left leg - 20 seconds
22. 15 Left Knee Lifts
23. 15 Adapted Sit ups
24. 15 Toe Ankle Pumps