Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Left Knee Lifts
2. 20 Bicep Curls
3. 15 Adapted Sit ups
4. 15 Right Knee Lifts
5. 15 Right Leg Lifts
6. 15 Toe Ankle Pumps
7. Lift knee kick out leg - 15x (Left)
8. 15 Arm Circles
9. 15 Heel Ankle Pumps
10. 15 Arms over head
11. 30 Seconds alternating punches
12. 15 Left Leg Lifts
13. Lift knee kick out leg - 15x (Right)
14. 20 Adapted Jumping Jacks
15. Hold out left leg - 20 seconds
16. Stretch
17. Hold out both legs - 20 seconds
18. 20 Right Leg - Side toe taps
19. 20 Over Head Presses
20. 20 Arms into T
21. 20 Right Leg - Side Toe Taps
22. 30 Second arm stretches
23. Hold out Right Leg - 20 Seconds
24. 20 Leg Scissors