Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Heel Ankle Pumps
2. 20 Leg Scissors
3. 15 Toe Ankle Pumps
4. 20 Over Head Presses
5. 20 Right Leg - Side Toe Taps
6. 30 Seconds alternating punches
7. Hold out left leg - 20 seconds
8. 20 Adapted Jumping Jacks
9. 20 Arms into T
10. Lift knee kick out leg - 15x (Right)
11. Hold out Right Leg - 20 Seconds
12. 20 Right Leg - Side toe taps
13. 15 Arms over head
14. 20 Bicep Curls
15. Lift knee kick out leg - 15x (Left)
16. 30 Second arm stretches
17. 15 Right Knee Lifts
18. 15 Left Leg Lifts
19. 15 Adapted Sit ups
20. 15 Arm Circles
21. 15 Right Leg Lifts
22. Stretch
23. Hold out both legs - 20 seconds
24. 15 Left Knee Lifts