Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Right Knee Lifts
2. 15 Left Knee Lifts
3. Lift knee kick out leg - 15x (Right)
4. 15 Toe Ankle Pumps
5. 15 Right Leg Lifts
6. 15 Left Leg Lifts
7. Lift knee kick out leg - 15x (Left)
8. 30 Second arm stretches
9. 20 Right Leg - Side Toe Taps
10. Hold out both legs - 20 seconds
11. Hold out left leg - 20 seconds
12. 15 Adapted Sit ups
13. 20 Arms into T
14. Stretch
15. 15 Heel Ankle Pumps
16. 15 Arm Circles
17. 20 Over Head Presses
18. 15 Arms over head
19. 30 Seconds alternating punches
20. 20 Right Leg - Side toe taps
21. 20 Adapted Jumping Jacks
22. 20 Bicep Curls
23. 20 Leg Scissors
24. Hold out Right Leg - 20 Seconds