Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 Seconds alternating punches
2. 15 Right Leg Lifts
3. Hold out both legs - 20 seconds
4. 20 Right Leg - Side toe taps
5. 20 Adapted Jumping Jacks
6. 15 Adapted Sit ups
7. Hold out Right Leg - 20 Seconds
8. 15 Toe Ankle Pumps
9. Stretch
10. 15 Arm Circles
11. 15 Heel Ankle Pumps
12. 20 Bicep Curls
13. Lift knee kick out leg - 15x (Left)
14. 15 Right Knee Lifts
15. 15 Left Knee Lifts
16. Hold out left leg - 20 seconds
17. Lift knee kick out leg - 15x (Right)
18. 20 Arms into T
19. 15 Arms over head
20. 20 Leg Scissors
21. 30 Second arm stretches
22. 15 Left Leg Lifts
23. 20 Right Leg - Side Toe Taps
24. 20 Over Head Presses