Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Lift knee kick out leg - 15x (Right)
2. 20 Leg Scissors
3. 15 Arms over head
4. 15 Arm Circles
5. 20 Over Head Presses
6. 20 Bicep Curls
7. Stretch
8. 30 Second arm stretches
9. 15 Right Knee Lifts
10. Hold out Right Leg - 20 Seconds
11. 15 Heel Ankle Pumps
12. 20 Right Leg - Side Toe Taps
13. Hold out both legs - 20 seconds
14. 20 Arms into T
15. 15 Left Leg Lifts
16. 15 Left Knee Lifts
17. Hold out left leg - 20 seconds
18. 30 Seconds alternating punches
19. 15 Toe Ankle Pumps
20. 15 Right Leg Lifts
21. 15 Adapted Sit ups
22. 20 Adapted Jumping Jacks
23. 20 Right Leg - Side toe taps
24. Lift knee kick out leg - 15x (Left)