Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Right Leg Lifts
2. Hold out left leg - 20 seconds
3. 20 Right Leg - Side Toe Taps
4. Lift knee kick out leg - 15x (Right)
5. 15 Toe Ankle Pumps
6. 15 Arms over head
7. 20 Adapted Jumping Jacks
8. 20 Right Leg - Side toe taps
9. 20 Arms into T
10. 15 Arm Circles
11. 15 Heel Ankle Pumps
12. 20 Leg Scissors
13. Lift knee kick out leg - 15x (Left)
14. 20 Over Head Presses
15. Hold out Right Leg - 20 Seconds
16. 15 Adapted Sit ups
17. 15 Left Knee Lifts
18. 30 Second arm stretches
19. 15 Right Knee Lifts
20. 30 Seconds alternating punches
21. Hold out both legs - 20 seconds
22. 20 Bicep Curls
23. 15 Left Leg Lifts
24. Stretch