Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Lift knee kick out leg - 15x (Left)
2. 30 Second arm stretches
3. 15 Heel Ankle Pumps
4. 20 Arms into T
5. 15 Toe Ankle Pumps
6. Hold out both legs - 20 seconds
7. 15 Left Leg Lifts
8. Stretch
9. 20 Leg Scissors
10. Lift knee kick out leg - 15x (Right)
11. Hold out left leg - 20 seconds
12. 15 Arm Circles
13. 15 Right Knee Lifts
14. 30 Seconds alternating punches
15. 15 Adapted Sit ups
16. Hold out Right Leg - 20 Seconds
17. 20 Right Leg - Side toe taps
18. 20 Right Leg - Side Toe Taps
19. 15 Right Leg Lifts
20. 15 Left Knee Lifts
21. 20 Over Head Presses
22. 20 Bicep Curls
23. 20 Adapted Jumping Jacks
24. 15 Arms over head