Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Left Leg Lifts
2. 20 Bicep Curls
3. Lift knee kick out leg - 15x (Left)
4. 15 Arm Circles
5. 20 Leg Scissors
6. Hold out left leg - 20 seconds
7. 20 Right Leg - Side toe taps
8. 20 Adapted Jumping Jacks
9. 15 Arms over head
10. Hold out both legs - 20 seconds
11. 30 Seconds alternating punches
12. Hold out Right Leg - 20 Seconds
13. 20 Right Leg - Side Toe Taps
14. 15 Right Knee Lifts
15. 30 Second arm stretches
16. 15 Adapted Sit ups
17. Stretch
18. 20 Arms into T
19. 15 Left Knee Lifts
20. 15 Heel Ankle Pumps
21. Lift knee kick out leg - 15x (Right)
22. 20 Over Head Presses
23. 15 Toe Ankle Pumps
24. 15 Right Leg Lifts