Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Arms over head
2. 30 Second arm stretches
3. 20 Right Leg - Side Toe Taps
4. 20 Arms into T
5. Hold out Right Leg - 20 Seconds
6. 20 Right Leg - Side toe taps
7. 15 Adapted Sit ups
8. 15 Arm Circles
9. 15 Toe Ankle Pumps
10. 15 Left Leg Lifts
11. 20 Over Head Presses
12. Lift knee kick out leg - 15x (Left)
13. 15 Heel Ankle Pumps
14. Hold out both legs - 20 seconds
15. 30 Seconds alternating punches
16. 20 Adapted Jumping Jacks
17. Hold out left leg - 20 seconds
18. 15 Left Knee Lifts
19. 15 Right Leg Lifts
20. Stretch
21. 20 Leg Scissors
22. Lift knee kick out leg - 15x (Right)
23. 15 Right Knee Lifts
24. 20 Bicep Curls