Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Over Head Presses
2. 20 Leg Scissors
3. 15 Arms over head
4. 15 Right Knee Lifts
5. Hold out Right Leg - 20 Seconds
6. Hold out both legs - 20 seconds
7. 15 Arm Circles
8. Lift knee kick out leg - 15x (Right)
9. 15 Toe Ankle Pumps
10. 20 Arms into T
11. Stretch
12. 15 Left Leg Lifts
13. 20 Adapted Jumping Jacks
14. 30 Seconds alternating punches
15. Lift knee kick out leg - 15x (Left)
16. 20 Bicep Curls
17. 15 Left Knee Lifts
18. 30 Second arm stretches
19. Hold out left leg - 20 seconds
20. 15 Adapted Sit ups
21. 15 Heel Ankle Pumps
22. 20 Right Leg - Side toe taps
23. 15 Right Leg Lifts
24. 20 Right Leg - Side Toe Taps