GiantBearHugEar toShoulderRowingLegExtensionsFingerSpreadShoulderRollsArmPressKneeRaisesMarchingin PlaceBreathingLegSlideHeelCordStretchStretchBoxStepToeRaisesSideSteppingHipCirclesWristRotationArmChairPushFootCirclesToeStandsWristRiseand FallHipExtensionElbowStretchGiantBearHugEar toShoulderRowingLegExtensionsFingerSpreadShoulderRollsArmPressKneeRaisesMarchingin PlaceBreathingLegSlideHeelCordStretchStretchBoxStepToeRaisesSideSteppingHipCirclesWristRotationArmChairPushFootCirclesToeStandsWristRiseand FallHipExtensionElbowStretch

Matter of Balance Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Giant Bear Hug
  2. Ear to Shoulder
  3. Rowing
  4. Leg Extensions
  5. Finger Spread
  6. Shoulder Rolls
  7. Arm Press
  8. Knee Raises
  9. Marching in Place
  10. Breathing
  11. Leg Slide
  12. Heel Cord Stretch
  13. Stretch
  14. Box Step
  15. Toe Raises
  16. Side Stepping
  17. Hip Circles
  18. Wrist Rotation
  19. Arm Chair Push
  20. Foot Circles
  21. Toe Stands
  22. Wrist Rise and Fall
  23. Hip Extension
  24. Elbow Stretch