ArmChairPushGiantBearHugLegSlideHipExtensionWristRiseand FallKneeRaisesBreathingFingerSpreadMarchingin PlaceShoulderRollsBoxStepWristRotationHipCirclesHeelCordStretchToeStandsFootCirclesLegExtensionsRowingEar toShoulderToeRaisesElbowStretchSideSteppingStretchArmPressArmChairPushGiantBearHugLegSlideHipExtensionWristRiseand FallKneeRaisesBreathingFingerSpreadMarchingin PlaceShoulderRollsBoxStepWristRotationHipCirclesHeelCordStretchToeStandsFootCirclesLegExtensionsRowingEar toShoulderToeRaisesElbowStretchSideSteppingStretchArmPress

Matter of Balance Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Arm Chair Push
  2. Giant Bear Hug
  3. Leg Slide
  4. Hip Extension
  5. Wrist Rise and Fall
  6. Knee Raises
  7. Breathing
  8. Finger Spread
  9. Marching in Place
  10. Shoulder Rolls
  11. Box Step
  12. Wrist Rotation
  13. Hip Circles
  14. Heel Cord Stretch
  15. Toe Stands
  16. Foot Circles
  17. Leg Extensions
  18. Rowing
  19. Ear to Shoulder
  20. Toe Raises
  21. Elbow Stretch
  22. Side Stepping
  23. Stretch
  24. Arm Press