ArmChairPushFootCirclesStretchKneeRaisesHeelCordStretchArmPressMarchingin PlaceToeStandsHipExtensionLegSlideLegExtensionsRowingWristRiseand FallEar toShoulderHipCirclesBoxStepSideSteppingElbowStretchToeRaisesGiantBearHugBreathingFingerSpreadWristRotationShoulderRollsArmChairPushFootCirclesStretchKneeRaisesHeelCordStretchArmPressMarchingin PlaceToeStandsHipExtensionLegSlideLegExtensionsRowingWristRiseand FallEar toShoulderHipCirclesBoxStepSideSteppingElbowStretchToeRaisesGiantBearHugBreathingFingerSpreadWristRotationShoulderRolls

Matter of Balance Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Chair Push
  2. Foot Circles
  3. Stretch
  4. Knee Raises
  5. Heel Cord Stretch
  6. Arm Press
  7. Marching in Place
  8. Toe Stands
  9. Hip Extension
  10. Leg Slide
  11. Leg Extensions
  12. Rowing
  13. Wrist Rise and Fall
  14. Ear to Shoulder
  15. Hip Circles
  16. Box Step
  17. Side Stepping
  18. Elbow Stretch
  19. Toe Raises
  20. Giant Bear Hug
  21. Breathing
  22. Finger Spread
  23. Wrist Rotation
  24. Shoulder Rolls