FingerSpreadElbowStretchSideSteppingWristRotationToeStandsShoulderRollsWristRiseand FallBoxStepHeelCordStretchLegExtensionsHipCirclesHipExtensionRowingFootCirclesEar toShoulderBreathingLegSlideArmPressToeRaisesMarchingin PlaceStretchArmChairPushGiantBearHugKneeRaisesFingerSpreadElbowStretchSideSteppingWristRotationToeStandsShoulderRollsWristRiseand FallBoxStepHeelCordStretchLegExtensionsHipCirclesHipExtensionRowingFootCirclesEar toShoulderBreathingLegSlideArmPressToeRaisesMarchingin PlaceStretchArmChairPushGiantBearHugKneeRaises

Matter of Balance Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finger Spread
  2. Elbow Stretch
  3. Side Stepping
  4. Wrist Rotation
  5. Toe Stands
  6. Shoulder Rolls
  7. Wrist Rise and Fall
  8. Box Step
  9. Heel Cord Stretch
  10. Leg Extensions
  11. Hip Circles
  12. Hip Extension
  13. Rowing
  14. Foot Circles
  15. Ear to Shoulder
  16. Breathing
  17. Leg Slide
  18. Arm Press
  19. Toe Raises
  20. Marching in Place
  21. Stretch
  22. Arm Chair Push
  23. Giant Bear Hug
  24. Knee Raises