KneeRaisesElbowStretchMarchingin PlaceArmChairPushToeRaisesShoulderRollsGiantBearHugArmPressHeelCordStretchBoxStepBreathingLegExtensionsWristRotationEar toShoulderStretchFingerSpreadFootCirclesLegSlideSideSteppingHipExtensionWristRiseand FallHipCirclesRowingToeStandsKneeRaisesElbowStretchMarchingin PlaceArmChairPushToeRaisesShoulderRollsGiantBearHugArmPressHeelCordStretchBoxStepBreathingLegExtensionsWristRotationEar toShoulderStretchFingerSpreadFootCirclesLegSlideSideSteppingHipExtensionWristRiseand FallHipCirclesRowingToeStands

Matter of Balance Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Raises
  2. Elbow Stretch
  3. Marching in Place
  4. Arm Chair Push
  5. Toe Raises
  6. Shoulder Rolls
  7. Giant Bear Hug
  8. Arm Press
  9. Heel Cord Stretch
  10. Box Step
  11. Breathing
  12. Leg Extensions
  13. Wrist Rotation
  14. Ear to Shoulder
  15. Stretch
  16. Finger Spread
  17. Foot Circles
  18. Leg Slide
  19. Side Stepping
  20. Hip Extension
  21. Wrist Rise and Fall
  22. Hip Circles
  23. Rowing
  24. Toe Stands