FingerSpreadMarchingin PlaceSideSteppingBreathingHipCirclesWristRiseand FallToeStandsRowingElbowStretchToeRaisesArmPressWristRotationLegSlideBoxStepArmChairPushGiantBearHugStretchHeelCordStretchKneeRaisesHipExtensionShoulderRollsLegExtensionsFootCirclesEar toShoulderFingerSpreadMarchingin PlaceSideSteppingBreathingHipCirclesWristRiseand FallToeStandsRowingElbowStretchToeRaisesArmPressWristRotationLegSlideBoxStepArmChairPushGiantBearHugStretchHeelCordStretchKneeRaisesHipExtensionShoulderRollsLegExtensionsFootCirclesEar toShoulder

Matter of Balance Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finger Spread
  2. Marching in Place
  3. Side Stepping
  4. Breathing
  5. Hip Circles
  6. Wrist Rise and Fall
  7. Toe Stands
  8. Rowing
  9. Elbow Stretch
  10. Toe Raises
  11. Arm Press
  12. Wrist Rotation
  13. Leg Slide
  14. Box Step
  15. Arm Chair Push
  16. Giant Bear Hug
  17. Stretch
  18. Heel Cord Stretch
  19. Knee Raises
  20. Hip Extension
  21. Shoulder Rolls
  22. Leg Extensions
  23. Foot Circles
  24. Ear to Shoulder