ToeStandsEar toShoulderArmChairPushWristRotationHipExtensionShoulderRollsSideSteppingWristRiseand FallHeelCordStretchMarchingin PlaceRowingLegSlideArmPressFingerSpreadToeRaisesBreathingFootCirclesGiantBearHugStretchHipCirclesKneeRaisesLegExtensionsElbowStretchBoxStepToeStandsEar toShoulderArmChairPushWristRotationHipExtensionShoulderRollsSideSteppingWristRiseand FallHeelCordStretchMarchingin PlaceRowingLegSlideArmPressFingerSpreadToeRaisesBreathingFootCirclesGiantBearHugStretchHipCirclesKneeRaisesLegExtensionsElbowStretchBoxStep

Matter of Balance Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Stands
  2. Ear to Shoulder
  3. Arm Chair Push
  4. Wrist Rotation
  5. Hip Extension
  6. Shoulder Rolls
  7. Side Stepping
  8. Wrist Rise and Fall
  9. Heel Cord Stretch
  10. Marching in Place
  11. Rowing
  12. Leg Slide
  13. Arm Press
  14. Finger Spread
  15. Toe Raises
  16. Breathing
  17. Foot Circles
  18. Giant Bear Hug
  19. Stretch
  20. Hip Circles
  21. Knee Raises
  22. Leg Extensions
  23. Elbow Stretch
  24. Box Step