ElbowStretchHeelCordStretchRowingWristRiseand FallHipCirclesStretchFootCirclesToeStandsShoulderRollsWristRotationEar toShoulderFingerSpreadKneeRaisesHipExtensionBreathingToeRaisesLegExtensionsArmPressBoxStepArmChairPushGiantBearHugLegSlideSideSteppingMarchingin PlaceElbowStretchHeelCordStretchRowingWristRiseand FallHipCirclesStretchFootCirclesToeStandsShoulderRollsWristRotationEar toShoulderFingerSpreadKneeRaisesHipExtensionBreathingToeRaisesLegExtensionsArmPressBoxStepArmChairPushGiantBearHugLegSlideSideSteppingMarchingin Place

Matter of Balance Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow Stretch
  2. Heel Cord Stretch
  3. Rowing
  4. Wrist Rise and Fall
  5. Hip Circles
  6. Stretch
  7. Foot Circles
  8. Toe Stands
  9. Shoulder Rolls
  10. Wrist Rotation
  11. Ear to Shoulder
  12. Finger Spread
  13. Knee Raises
  14. Hip Extension
  15. Breathing
  16. Toe Raises
  17. Leg Extensions
  18. Arm Press
  19. Box Step
  20. Arm Chair Push
  21. Giant Bear Hug
  22. Leg Slide
  23. Side Stepping
  24. Marching in Place