BoxStepRowingArmChairPushWristRiseand FallShoulderRollsMarchingin PlaceElbowStretchArmPressWristRotationLegExtensionsGiantBearHugToeStandsHipExtensionHipCirclesBreathingKneeRaisesFootCirclesToeRaisesLegSlideEar toShoulderSideSteppingHeelCordStretchFingerSpreadStretchBoxStepRowingArmChairPushWristRiseand FallShoulderRollsMarchingin PlaceElbowStretchArmPressWristRotationLegExtensionsGiantBearHugToeStandsHipExtensionHipCirclesBreathingKneeRaisesFootCirclesToeRaisesLegSlideEar toShoulderSideSteppingHeelCordStretchFingerSpreadStretch

Matter of Balance Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Box Step
  2. Rowing
  3. Arm Chair Push
  4. Wrist Rise and Fall
  5. Shoulder Rolls
  6. Marching in Place
  7. Elbow Stretch
  8. Arm Press
  9. Wrist Rotation
  10. Leg Extensions
  11. Giant Bear Hug
  12. Toe Stands
  13. Hip Extension
  14. Hip Circles
  15. Breathing
  16. Knee Raises
  17. Foot Circles
  18. Toe Raises
  19. Leg Slide
  20. Ear to Shoulder
  21. Side Stepping
  22. Heel Cord Stretch
  23. Finger Spread
  24. Stretch