ElbowStretchLegSlideHipCirclesLegExtensionsKneeRaisesBreathingStretchArmChairPushToeRaisesWristRotationToeStandsArmPressFootCirclesBoxStepShoulderRollsFingerSpreadRowingMarchingin PlaceEar toShoulderSideSteppingGiantBearHugWristRiseand FallHeelCordStretchHipExtensionElbowStretchLegSlideHipCirclesLegExtensionsKneeRaisesBreathingStretchArmChairPushToeRaisesWristRotationToeStandsArmPressFootCirclesBoxStepShoulderRollsFingerSpreadRowingMarchingin PlaceEar toShoulderSideSteppingGiantBearHugWristRiseand FallHeelCordStretchHipExtension

Matter of Balance Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow Stretch
  2. Leg Slide
  3. Hip Circles
  4. Leg Extensions
  5. Knee Raises
  6. Breathing
  7. Stretch
  8. Arm Chair Push
  9. Toe Raises
  10. Wrist Rotation
  11. Toe Stands
  12. Arm Press
  13. Foot Circles
  14. Box Step
  15. Shoulder Rolls
  16. Finger Spread
  17. Rowing
  18. Marching in Place
  19. Ear to Shoulder
  20. Side Stepping
  21. Giant Bear Hug
  22. Wrist Rise and Fall
  23. Heel Cord Stretch
  24. Hip Extension