SideSteppingEar toShoulderLegSlideRowingShoulderRollsWristRiseand FallHipExtensionFootCirclesHeelCordStretchHipCirclesGiantBearHugElbowStretchArmPressStretchLegExtensionsArmChairPushMarchingin PlaceToeStandsBreathingWristRotationFingerSpreadToeRaisesKneeRaisesBoxStepSideSteppingEar toShoulderLegSlideRowingShoulderRollsWristRiseand FallHipExtensionFootCirclesHeelCordStretchHipCirclesGiantBearHugElbowStretchArmPressStretchLegExtensionsArmChairPushMarchingin PlaceToeStandsBreathingWristRotationFingerSpreadToeRaisesKneeRaisesBoxStep

Matter of Balance Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Stepping
  2. Ear to Shoulder
  3. Leg Slide
  4. Rowing
  5. Shoulder Rolls
  6. Wrist Rise and Fall
  7. Hip Extension
  8. Foot Circles
  9. Heel Cord Stretch
  10. Hip Circles
  11. Giant Bear Hug
  12. Elbow Stretch
  13. Arm Press
  14. Stretch
  15. Leg Extensions
  16. Arm Chair Push
  17. Marching in Place
  18. Toe Stands
  19. Breathing
  20. Wrist Rotation
  21. Finger Spread
  22. Toe Raises
  23. Knee Raises
  24. Box Step