RowingFingerSpreadHipExtensionGiantBearHugWristRotationWristRiseand FallFootCirclesStretchEar toShoulderElbowStretchKneeRaisesSideSteppingToeRaisesHipCirclesBoxStepShoulderRollsLegSlideArmChairPushLegExtensionsHeelCordStretchBreathingMarchingin PlaceToeStandsArmPressRowingFingerSpreadHipExtensionGiantBearHugWristRotationWristRiseand FallFootCirclesStretchEar toShoulderElbowStretchKneeRaisesSideSteppingToeRaisesHipCirclesBoxStepShoulderRollsLegSlideArmChairPushLegExtensionsHeelCordStretchBreathingMarchingin PlaceToeStandsArmPress

Matter of Balance Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rowing
  2. Finger Spread
  3. Hip Extension
  4. Giant Bear Hug
  5. Wrist Rotation
  6. Wrist Rise and Fall
  7. Foot Circles
  8. Stretch
  9. Ear to Shoulder
  10. Elbow Stretch
  11. Knee Raises
  12. Side Stepping
  13. Toe Raises
  14. Hip Circles
  15. Box Step
  16. Shoulder Rolls
  17. Leg Slide
  18. Arm Chair Push
  19. Leg Extensions
  20. Heel Cord Stretch
  21. Breathing
  22. Marching in Place
  23. Toe Stands
  24. Arm Press