Marchingin PlaceLegExtensionsKneeRaisesLegSlideArmPressWristRiseand FallElbowStretchBreathingStretchToeStandsHipExtensionHeelCordStretchFingerSpreadEar toShoulderShoulderRollsToeRaisesRowingGiantBearHugFootCirclesBoxStepArmChairPushHipCirclesWristRotationSideSteppingMarchingin PlaceLegExtensionsKneeRaisesLegSlideArmPressWristRiseand FallElbowStretchBreathingStretchToeStandsHipExtensionHeelCordStretchFingerSpreadEar toShoulderShoulderRollsToeRaisesRowingGiantBearHugFootCirclesBoxStepArmChairPushHipCirclesWristRotationSideStepping

Matter of Balance Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Marching in Place
  2. Leg Extensions
  3. Knee Raises
  4. Leg Slide
  5. Arm Press
  6. Wrist Rise and Fall
  7. Elbow Stretch
  8. Breathing
  9. Stretch
  10. Toe Stands
  11. Hip Extension
  12. Heel Cord Stretch
  13. Finger Spread
  14. Ear to Shoulder
  15. Shoulder Rolls
  16. Toe Raises
  17. Rowing
  18. Giant Bear Hug
  19. Foot Circles
  20. Box Step
  21. Arm Chair Push
  22. Hip Circles
  23. Wrist Rotation
  24. Side Stepping