WristRotationShoulderRollsFingerSpreadStretchFootCirclesSideSteppingKneeRaisesArmChairPushElbowStretchRowingLegSlideGiantBearHugBreathingEar toShoulderArmPressBoxStepLegExtensionsWristRiseand FallHipCirclesToeRaisesHipExtensionMarchingin PlaceHeelCordStretchToeStandsWristRotationShoulderRollsFingerSpreadStretchFootCirclesSideSteppingKneeRaisesArmChairPushElbowStretchRowingLegSlideGiantBearHugBreathingEar toShoulderArmPressBoxStepLegExtensionsWristRiseand FallHipCirclesToeRaisesHipExtensionMarchingin PlaceHeelCordStretchToeStands

Matter of Balance Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Rotation
  2. Shoulder Rolls
  3. Finger Spread
  4. Stretch
  5. Foot Circles
  6. Side Stepping
  7. Knee Raises
  8. Arm Chair Push
  9. Elbow Stretch
  10. Rowing
  11. Leg Slide
  12. Giant Bear Hug
  13. Breathing
  14. Ear to Shoulder
  15. Arm Press
  16. Box Step
  17. Leg Extensions
  18. Wrist Rise and Fall
  19. Hip Circles
  20. Toe Raises
  21. Hip Extension
  22. Marching in Place
  23. Heel Cord Stretch
  24. Toe Stands