StretchRowingFootCirclesSideSteppingHipCirclesShoulderRollsEar toShoulderLegExtensionsMarchingin PlaceElbowStretchBoxStepHipExtensionWristRotationBreathingFingerSpreadGiantBearHugKneeRaisesToeStandsToeRaisesArmChairPushHeelCordStretchWristRiseand FallLegSlideArmPressStretchRowingFootCirclesSideSteppingHipCirclesShoulderRollsEar toShoulderLegExtensionsMarchingin PlaceElbowStretchBoxStepHipExtensionWristRotationBreathingFingerSpreadGiantBearHugKneeRaisesToeStandsToeRaisesArmChairPushHeelCordStretchWristRiseand FallLegSlideArmPress

Matter of Balance Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Rowing
  3. Foot Circles
  4. Side Stepping
  5. Hip Circles
  6. Shoulder Rolls
  7. Ear to Shoulder
  8. Leg Extensions
  9. Marching in Place
  10. Elbow Stretch
  11. Box Step
  12. Hip Extension
  13. Wrist Rotation
  14. Breathing
  15. Finger Spread
  16. Giant Bear Hug
  17. Knee Raises
  18. Toe Stands
  19. Toe Raises
  20. Arm Chair Push
  21. Heel Cord Stretch
  22. Wrist Rise and Fall
  23. Leg Slide
  24. Arm Press