LegSlideMarchingin PlaceLegExtensionsRowingSideSteppingToeStandsBreathingFingerSpreadArmPressStretchFootCirclesWristRiseand FallWristRotationArmChairPushBoxStepEar toShoulderHipExtensionGiantBearHugToeRaisesShoulderRollsElbowStretchKneeRaisesHipCirclesHeelCordStretchLegSlideMarchingin PlaceLegExtensionsRowingSideSteppingToeStandsBreathingFingerSpreadArmPressStretchFootCirclesWristRiseand FallWristRotationArmChairPushBoxStepEar toShoulderHipExtensionGiantBearHugToeRaisesShoulderRollsElbowStretchKneeRaisesHipCirclesHeelCordStretch

Matter of Balance Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Leg Slide
  2. Marching in Place
  3. Leg Extensions
  4. Rowing
  5. Side Stepping
  6. Toe Stands
  7. Breathing
  8. Finger Spread
  9. Arm Press
  10. Stretch
  11. Foot Circles
  12. Wrist Rise and Fall
  13. Wrist Rotation
  14. Arm Chair Push
  15. Box Step
  16. Ear to Shoulder
  17. Hip Extension
  18. Giant Bear Hug
  19. Toe Raises
  20. Shoulder Rolls
  21. Elbow Stretch
  22. Knee Raises
  23. Hip Circles
  24. Heel Cord Stretch