ShoulderRollsRowingHipExtensionGiantBearHugToeRaisesArmPressMarchingin PlaceKneeRaisesHeelCordStretchLegExtensionsHipCirclesBoxStepFootCirclesWristRotationArmChairPushLegSlideFingerSpreadElbowStretchEar toShoulderToeStandsStretchWristRiseand FallBreathingSideSteppingShoulderRollsRowingHipExtensionGiantBearHugToeRaisesArmPressMarchingin PlaceKneeRaisesHeelCordStretchLegExtensionsHipCirclesBoxStepFootCirclesWristRotationArmChairPushLegSlideFingerSpreadElbowStretchEar toShoulderToeStandsStretchWristRiseand FallBreathingSideStepping

Matter of Balance Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Rowing
  3. Hip Extension
  4. Giant Bear Hug
  5. Toe Raises
  6. Arm Press
  7. Marching in Place
  8. Knee Raises
  9. Heel Cord Stretch
  10. Leg Extensions
  11. Hip Circles
  12. Box Step
  13. Foot Circles
  14. Wrist Rotation
  15. Arm Chair Push
  16. Leg Slide
  17. Finger Spread
  18. Elbow Stretch
  19. Ear to Shoulder
  20. Toe Stands
  21. Stretch
  22. Wrist Rise and Fall
  23. Breathing
  24. Side Stepping