LegExtensionsSideSteppingToeStandsMarchingin PlaceBoxStepEar toShoulderElbowStretchArmChairPushArmPressWristRiseand FallShoulderRollsWristRotationGiantBearHugStretchKneeRaisesFootCirclesHeelCordStretchHipExtensionBreathingRowingToeRaisesFingerSpreadLegSlideHipCirclesLegExtensionsSideSteppingToeStandsMarchingin PlaceBoxStepEar toShoulderElbowStretchArmChairPushArmPressWristRiseand FallShoulderRollsWristRotationGiantBearHugStretchKneeRaisesFootCirclesHeelCordStretchHipExtensionBreathingRowingToeRaisesFingerSpreadLegSlideHipCircles

Matter of Balance Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Extensions
  2. Side Stepping
  3. Toe Stands
  4. Marching in Place
  5. Box Step
  6. Ear to Shoulder
  7. Elbow Stretch
  8. Arm Chair Push
  9. Arm Press
  10. Wrist Rise and Fall
  11. Shoulder Rolls
  12. Wrist Rotation
  13. Giant Bear Hug
  14. Stretch
  15. Knee Raises
  16. Foot Circles
  17. Heel Cord Stretch
  18. Hip Extension
  19. Breathing
  20. Rowing
  21. Toe Raises
  22. Finger Spread
  23. Leg Slide
  24. Hip Circles