WristRotationBoxStepLegExtensionsStretchGiantBearHugFingerSpreadRowingKneeRaisesLegSlideShoulderRollsArmPressToeStandsToeRaisesFootCirclesWristRiseand FallEar toShoulderHipExtensionBreathingHeelCordStretchHipCirclesArmChairPushSideSteppingElbowStretchMarchingin PlaceWristRotationBoxStepLegExtensionsStretchGiantBearHugFingerSpreadRowingKneeRaisesLegSlideShoulderRollsArmPressToeStandsToeRaisesFootCirclesWristRiseand FallEar toShoulderHipExtensionBreathingHeelCordStretchHipCirclesArmChairPushSideSteppingElbowStretchMarchingin Place

Matter of Balance Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Rotation
  2. Box Step
  3. Leg Extensions
  4. Stretch
  5. Giant Bear Hug
  6. Finger Spread
  7. Rowing
  8. Knee Raises
  9. Leg Slide
  10. Shoulder Rolls
  11. Arm Press
  12. Toe Stands
  13. Toe Raises
  14. Foot Circles
  15. Wrist Rise and Fall
  16. Ear to Shoulder
  17. Hip Extension
  18. Breathing
  19. Heel Cord Stretch
  20. Hip Circles
  21. Arm Chair Push
  22. Side Stepping
  23. Elbow Stretch
  24. Marching in Place