30SecondV-Sit5Burpees15SpiderDance15Superman30SecondButterflyStretch16MonkeySteps20 QuickJumps/LineJumps3 YogaPushups20 SecondTricepStretch(Each Arm)20 ButKickers16PianoKeys20SecondFlamingoHold15 ToeTouches10HandShuffles10GrasshopperHops20SecondCobra10TornadoJumps20HighKnees20ScissorJumps7 Sit-Ups10 NeckRollsEachDirection10 SkyJumps20SecondRun inPlace20TwisterJumps12Windmills10ChairDips30ImaginaryJumpRopes16Lunges10 FootShuffles7Push-Ups8JumpingJacks20MountainClimbers15BunnyBounces20Bobsleds20SecondPlank20CrabKicks15 AirSquats20SecondInvisibleChair20 ArmCirclesFront andBack30SecondV-Sit5Burpees15SpiderDance15Superman30SecondButterflyStretch16MonkeySteps20 QuickJumps/LineJumps3 YogaPushups20 SecondTricepStretch(Each Arm)20 ButKickers16PianoKeys20SecondFlamingoHold15 ToeTouches10HandShuffles10GrasshopperHops20SecondCobra10TornadoJumps20HighKnees20ScissorJumps7 Sit-Ups10 NeckRollsEachDirection10 SkyJumps20SecondRun inPlace20TwisterJumps12Windmills10ChairDips30ImaginaryJumpRopes16Lunges10 FootShuffles7Push-Ups8JumpingJacks20MountainClimbers15BunnyBounces20Bobsleds20SecondPlank20CrabKicks15 AirSquats20SecondInvisibleChair20 ArmCirclesFront andBack

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second V-Sit
  2. 5 Burpees
  3. 15 Spider Dance
  4. 15 Superman
  5. 30 Second Butterfly Stretch
  6. 16 Monkey Steps
  7. 20 Quick Jumps/Line Jumps
  8. 3 Yoga Pushups
  9. 20 Second Tricep Stretch (Each Arm)
  10. 20 But Kickers
  11. 16 Piano Keys
  12. 20 Second Flamingo Hold
  13. 15 Toe Touches
  14. 10 Hand Shuffles
  15. 10 Grasshopper Hops
  16. 20 Second Cobra
  17. 10 Tornado Jumps
  18. 20 High Knees
  19. 20 Scissor Jumps
  20. 7 Sit-Ups
  21. 10 Neck Rolls Each Direction
  22. 10 Sky Jumps
  23. 20 Second Run in Place
  24. 20 Twister Jumps
  25. 12 Windmills
  26. 10 Chair Dips
  27. 30 Imaginary Jump Ropes
  28. 16 Lunges
  29. 10 Foot Shuffles
  30. 7 Push-Ups
  31. 8 Jumping Jacks
  32. 20 Mountain Climbers
  33. 15 Bunny Bounces
  34. 20 Bobsleds
  35. 20 Second Plank
  36. 20 Crab Kicks
  37. 15 Air Squats
  38. 20 Second Invisible Chair
  39. 20 Arm Circles Front and Back