20SecondRun inPlace20SecondInvisibleChair20MountainClimbers7 Sit-Ups20 ArmCirclesFront andBack10HandShuffles30SecondButterflyStretch10TornadoJumps20TwisterJumps20SecondFlamingoHold20SecondCobra20 SecondTricepStretch(Each Arm)3 YogaPushups12Windmills10 SkyJumps15 ToeTouches5Burpees20SecondPlank16Lunges15SpiderDance16MonkeySteps20 ButKickers15BunnyBounces10 NeckRollsEachDirection30SecondV-Sit30ImaginaryJumpRopes8JumpingJacks7Push-Ups20HighKnees15 AirSquats20ScissorJumps20Bobsleds16PianoKeys20 QuickJumps/LineJumps20CrabKicks10ChairDips15Superman10 FootShuffles10GrasshopperHops20SecondRun inPlace20SecondInvisibleChair20MountainClimbers7 Sit-Ups20 ArmCirclesFront andBack10HandShuffles30SecondButterflyStretch10TornadoJumps20TwisterJumps20SecondFlamingoHold20SecondCobra20 SecondTricepStretch(Each Arm)3 YogaPushups12Windmills10 SkyJumps15 ToeTouches5Burpees20SecondPlank16Lunges15SpiderDance16MonkeySteps20 ButKickers15BunnyBounces10 NeckRollsEachDirection30SecondV-Sit30ImaginaryJumpRopes8JumpingJacks7Push-Ups20HighKnees15 AirSquats20ScissorJumps20Bobsleds16PianoKeys20 QuickJumps/LineJumps20CrabKicks10ChairDips15Superman10 FootShuffles10GrasshopperHops

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Run in Place
  2. 20 Second Invisible Chair
  3. 20 Mountain Climbers
  4. 7 Sit-Ups
  5. 20 Arm Circles Front and Back
  6. 10 Hand Shuffles
  7. 30 Second Butterfly Stretch
  8. 10 Tornado Jumps
  9. 20 Twister Jumps
  10. 20 Second Flamingo Hold
  11. 20 Second Cobra
  12. 20 Second Tricep Stretch (Each Arm)
  13. 3 Yoga Pushups
  14. 12 Windmills
  15. 10 Sky Jumps
  16. 15 Toe Touches
  17. 5 Burpees
  18. 20 Second Plank
  19. 16 Lunges
  20. 15 Spider Dance
  21. 16 Monkey Steps
  22. 20 But Kickers
  23. 15 Bunny Bounces
  24. 10 Neck Rolls Each Direction
  25. 30 Second V-Sit
  26. 30 Imaginary Jump Ropes
  27. 8 Jumping Jacks
  28. 7 Push-Ups
  29. 20 High Knees
  30. 15 Air Squats
  31. 20 Scissor Jumps
  32. 20 Bobsleds
  33. 16 Piano Keys
  34. 20 Quick Jumps/Line Jumps
  35. 20 Crab Kicks
  36. 10 Chair Dips
  37. 15 Superman
  38. 10 Foot Shuffles
  39. 10 Grasshopper Hops