20SecondRun inPlace10 NeckRollsEachDirection15BunnyBounces30SecondV-Sit10GrasshopperHops8JumpingJacks30ImaginaryJumpRopes20SecondFlamingoHold30SecondButterflyStretch15 ToeTouches7Push-Ups10TornadoJumps20 ArmCirclesFront andBack3 YogaPushups20Bobsleds7 Sit-Ups20HighKnees15Superman20CrabKicks15SpiderDance20TwisterJumps16PianoKeys20SecondCobra20 QuickJumps/LineJumps20 SecondTricepStretch(Each Arm)10HandShuffles15 AirSquats10 SkyJumps10 FootShuffles10ChairDips12Windmills20 ButKickers20ScissorJumps20MountainClimbers5Burpees20SecondInvisibleChair16MonkeySteps20SecondPlank16Lunges20SecondRun inPlace10 NeckRollsEachDirection15BunnyBounces30SecondV-Sit10GrasshopperHops8JumpingJacks30ImaginaryJumpRopes20SecondFlamingoHold30SecondButterflyStretch15 ToeTouches7Push-Ups10TornadoJumps20 ArmCirclesFront andBack3 YogaPushups20Bobsleds7 Sit-Ups20HighKnees15Superman20CrabKicks15SpiderDance20TwisterJumps16PianoKeys20SecondCobra20 QuickJumps/LineJumps20 SecondTricepStretch(Each Arm)10HandShuffles15 AirSquats10 SkyJumps10 FootShuffles10ChairDips12Windmills20 ButKickers20ScissorJumps20MountainClimbers5Burpees20SecondInvisibleChair16MonkeySteps20SecondPlank16Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Run in Place
  2. 10 Neck Rolls Each Direction
  3. 15 Bunny Bounces
  4. 30 Second V-Sit
  5. 10 Grasshopper Hops
  6. 8 Jumping Jacks
  7. 30 Imaginary Jump Ropes
  8. 20 Second Flamingo Hold
  9. 30 Second Butterfly Stretch
  10. 15 Toe Touches
  11. 7 Push-Ups
  12. 10 Tornado Jumps
  13. 20 Arm Circles Front and Back
  14. 3 Yoga Pushups
  15. 20 Bobsleds
  16. 7 Sit-Ups
  17. 20 High Knees
  18. 15 Superman
  19. 20 Crab Kicks
  20. 15 Spider Dance
  21. 20 Twister Jumps
  22. 16 Piano Keys
  23. 20 Second Cobra
  24. 20 Quick Jumps/Line Jumps
  25. 20 Second Tricep Stretch (Each Arm)
  26. 10 Hand Shuffles
  27. 15 Air Squats
  28. 10 Sky Jumps
  29. 10 Foot Shuffles
  30. 10 Chair Dips
  31. 12 Windmills
  32. 20 But Kickers
  33. 20 Scissor Jumps
  34. 20 Mountain Climbers
  35. 5 Burpees
  36. 20 Second Invisible Chair
  37. 16 Monkey Steps
  38. 20 Second Plank
  39. 16 Lunges