5 straightdays -keep afood diary5 straightdays – nofood 2 hoursbefore bed1 houractivegarden/lawnwork5 days out ofone week,bike 60 ormore minsBike 5miles inone day10,000 stepsper day for 3days in arowNo doughnuts,cookies ordesserts ofany kind for 2straight days1 hourmallwalkBike 10miles ina day3 daysstraightwatch lessthan 2 hoursof TVWholemonth –wear seatbeltWrite out agratitudelist – min 5items5 straightdays sodafreeTry a 10minutemeditation5 straightdaysflossingIn one week,consume lessthan 10 gramsof trans fattotalEat 3servingsof veggiesin one day2 hoursleisurelysport (golf,softball etc)Jog 5miles inone dayGo onefull daymeat-free10-minutemeditationGo onefull dayaddedsugar-freeOne 45-minutecardiosession at agymRun or jog1 mile in adayWholemonth NOtexting &drivingGo onefull daysoda-free5 straightdays -walkor jog 30 ormore minsGet amassageBike 20 ormoremiles inone dayBring ahealthy dishw/recipe towork toshare5 straightdays nofast foodGet yourBPcheckedPerform 10minutemorningstretch 5 daysin a row5 straightdays of 7-9 hourssleep30 or moremins weightor strengthtrainingRead theWellnessBoard (HaveSue initial)2 milewalk orjog in onedayPerform aRandomAct ofKindness15 jumpingjacks, 10push-ups &10 sit-ups (ina row)5 StrictPush-ups1 hourrigoroussportingactivity5 straightdaysmeditating10 or moreminsAttendStressManagementTraining atworkTake a 30minutewalk1 houractive playwith kidsoutsideAttend1 YogaclassVolunteer 2hours in 1day at localnon-profitValid effortto do 1Pull-up1 RepMaxbenchpress5 straight dayswalking dog30 or moremins per dayDonateBloodDrink 8glasses ofwater inone dayWalk on awoodedpath 30 ormore minsWalk aroundL & Lbuilding 5times in aweek5 straightdays -keep afood diary5 straightdays – nofood 2 hoursbefore bed1 houractivegarden/lawnwork5 days out ofone week,bike 60 ormore minsBike 5miles inone day10,000 stepsper day for 3days in arowNo doughnuts,cookies ordesserts ofany kind for 2straight days1 hourmallwalkBike 10miles ina day3 daysstraightwatch lessthan 2 hoursof TVWholemonth –wear seatbeltWrite out agratitudelist – min 5items5 straightdays sodafreeTry a 10minutemeditation5 straightdaysflossingIn one week,consume lessthan 10 gramsof trans fattotalEat 3servingsof veggiesin one day2 hoursleisurelysport (golf,softball etc)Jog 5miles inone dayGo onefull daymeat-free10-minutemeditationGo onefull dayaddedsugar-freeOne 45-minutecardiosession at agymRun or jog1 mile in adayWholemonth NOtexting &drivingGo onefull daysoda-free5 straightdays -walkor jog 30 ormore minsGet amassageBike 20 ormoremiles inone dayBring ahealthy dishw/recipe towork toshare5 straightdays nofast foodGet yourBPcheckedPerform 10minutemorningstretch 5 daysin a row5 straightdays of 7-9 hourssleep30 or moremins weightor strengthtrainingRead theWellnessBoard (HaveSue initial)2 milewalk orjog in onedayPerform aRandomAct ofKindness15 jumpingjacks, 10push-ups &10 sit-ups (ina row)5 StrictPush-ups1 hourrigoroussportingactivity5 straightdaysmeditating10 or moreminsAttendStressManagementTraining atworkTake a 30minutewalk1 houractive playwith kidsoutsideAttend1 YogaclassVolunteer 2hours in 1day at localnon-profitValid effortto do 1Pull-up1 RepMaxbenchpress5 straight dayswalking dog30 or moremins per dayDonateBloodDrink 8glasses ofwater inone dayWalk on awoodedpath 30 ormore minsWalk aroundL & Lbuilding 5times in aweek

L & L Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 straight days - keep a food diary
  2. 5 straight days – no food 2 hours before bed
  3. 1 hour active garden/lawn work
  4. 5 days out of one week, bike 60 or more mins
  5. Bike 5 miles in one day
  6. 10,000 steps per day for 3 days in a row
  7. No doughnuts, cookies or desserts of any kind for 2 straight days
  8. 1 hour mall walk
  9. Bike 10 miles in a day
  10. 3 days straight watch less than 2 hours of TV
  11. Whole month – wear seat belt
  12. Write out a gratitude list – min 5 items
  13. 5 straight days soda free
  14. Try a 10 minute meditation
  15. 5 straight days flossing
  16. In one week, consume less than 10 grams of trans fat total
  17. Eat 3 servings of veggies in one day
  18. 2 hours leisurely sport (golf, softball etc)
  19. Jog 5 miles in one day
  20. Go one full day meat-free
  21. 10-minute meditation
  22. Go one full day added sugar-free
  23. One 45-minute cardio session at a gym
  24. Run or jog 1 mile in a day
  25. Whole month NO texting & driving
  26. Go one full day soda-free
  27. 5 straight days -walk or jog 30 or more mins
  28. Get a massage
  29. Bike 20 or more miles in one day
  30. Bring a healthy dish w/recipe to work to share
  31. 5 straight days no fast food
  32. Get your BP checked
  33. Perform 10 minute morning stretch 5 days in a row
  34. 5 straight days of 7-9 hours sleep
  35. 30 or more mins weight or strength training
  36. Read the Wellness Board (Have Sue initial)
  37. 2 mile walk or jog in one day
  38. Perform a Random Act of Kindness
  39. 15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
  40. 5 Strict Push-ups
  41. 1 hour rigorous sporting activity
  42. 5 straight days meditating 10 or more mins
  43. Attend Stress Management Training at work
  44. Take a 30 minute walk
  45. 1 hour active play with kids outside
  46. Attend 1 Yoga class
  47. Volunteer 2 hours in 1 day at local non-profit
  48. Valid effort to do 1 Pull-up
  49. 1 Rep Max bench press
  50. 5 straight days walking dog 30 or more mins per day
  51. Donate Blood
  52. Drink 8 glasses of water in one day
  53. Walk on a wooded path 30 or more mins
  54. Walk around L & L building 5 times in a week