10-minutemeditation1 hourrigoroussportingactivityPerform 10minutemorningstretch 5 daysin a rowGo onefull dayaddedsugar-free1 houractivegarden/lawnwork5 days out ofone week,bike 60 ormore mins5 straightdays nofast foodIn one week,consume lessthan 10 gramsof trans fattotal5 straightdaysmeditating10 or moremins30 or moremins weightor strengthtraining1 RepMaxbenchpressValid effortto do 1Pull-upWalk aroundL & Lbuilding 5times in aweekGet yourBPcheckedDrink 8glasses ofwater inone dayEat 3servingsof veggiesin one dayGet amassage5 straightdays sodafreeBike 5miles inone day15 jumpingjacks, 10push-ups &10 sit-ups (ina row)No doughnuts,cookies ordesserts ofany kind for 2straight days5 StrictPush-upsRead theWellnessBoard (HaveSue initial)Perform aRandomAct ofKindnessGo onefull daysoda-free5 straightdays -walkor jog 30 ormore mins5 straightdays of 7-9 hourssleep3 daysstraightwatch lessthan 2 hoursof TVTry a 10minutemeditation1 houractive playwith kidsoutside2 milewalk orjog in onedayWrite out agratitudelist – min 5itemsAttendStressManagementTraining atworkDonateBloodBike 20 ormoremiles inone day5 straightdays – nofood 2 hoursbefore bedAttend1 YogaclassWholemonth NOtexting &driving1 hourmallwalk10,000 stepsper day for 3days in arow5 straightdaysflossingWholemonth –wear seatbeltBike 10miles ina dayJog 5miles inone dayWalk on awoodedpath 30 ormore minsRun or jog1 mile in adayBring ahealthy dishw/recipe towork toshareTake a 30minutewalk5 straight dayswalking dog30 or moremins per dayOne 45-minutecardiosession at agymGo onefull daymeat-free2 hoursleisurelysport (golf,softball etc)5 straightdays -keep afood diaryVolunteer 2hours in 1day at localnon-profit10-minutemeditation1 hourrigoroussportingactivityPerform 10minutemorningstretch 5 daysin a rowGo onefull dayaddedsugar-free1 houractivegarden/lawnwork5 days out ofone week,bike 60 ormore mins5 straightdays nofast foodIn one week,consume lessthan 10 gramsof trans fattotal5 straightdaysmeditating10 or moremins30 or moremins weightor strengthtraining1 RepMaxbenchpressValid effortto do 1Pull-upWalk aroundL & Lbuilding 5times in aweekGet yourBPcheckedDrink 8glasses ofwater inone dayEat 3servingsof veggiesin one dayGet amassage5 straightdays sodafreeBike 5miles inone day15 jumpingjacks, 10push-ups &10 sit-ups (ina row)No doughnuts,cookies ordesserts ofany kind for 2straight days5 StrictPush-upsRead theWellnessBoard (HaveSue initial)Perform aRandomAct ofKindnessGo onefull daysoda-free5 straightdays -walkor jog 30 ormore mins5 straightdays of 7-9 hourssleep3 daysstraightwatch lessthan 2 hoursof TVTry a 10minutemeditation1 houractive playwith kidsoutside2 milewalk orjog in onedayWrite out agratitudelist – min 5itemsAttendStressManagementTraining atworkDonateBloodBike 20 ormoremiles inone day5 straightdays – nofood 2 hoursbefore bedAttend1 YogaclassWholemonth NOtexting &driving1 hourmallwalk10,000 stepsper day for 3days in arow5 straightdaysflossingWholemonth –wear seatbeltBike 10miles ina dayJog 5miles inone dayWalk on awoodedpath 30 ormore minsRun or jog1 mile in adayBring ahealthy dishw/recipe towork toshareTake a 30minutewalk5 straight dayswalking dog30 or moremins per dayOne 45-minutecardiosession at agymGo onefull daymeat-free2 hoursleisurelysport (golf,softball etc)5 straightdays -keep afood diaryVolunteer 2hours in 1day at localnon-profit

L & L Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10-minute meditation
  2. 1 hour rigorous sporting activity
  3. Perform 10 minute morning stretch 5 days in a row
  4. Go one full day added sugar-free
  5. 1 hour active garden/lawn work
  6. 5 days out of one week, bike 60 or more mins
  7. 5 straight days no fast food
  8. In one week, consume less than 10 grams of trans fat total
  9. 5 straight days meditating 10 or more mins
  10. 30 or more mins weight or strength training
  11. 1 Rep Max bench press
  12. Valid effort to do 1 Pull-up
  13. Walk around L & L building 5 times in a week
  14. Get your BP checked
  15. Drink 8 glasses of water in one day
  16. Eat 3 servings of veggies in one day
  17. Get a massage
  18. 5 straight days soda free
  19. Bike 5 miles in one day
  20. 15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
  21. No doughnuts, cookies or desserts of any kind for 2 straight days
  22. 5 Strict Push-ups
  23. Read the Wellness Board (Have Sue initial)
  24. Perform a Random Act of Kindness
  25. Go one full day soda-free
  26. 5 straight days -walk or jog 30 or more mins
  27. 5 straight days of 7-9 hours sleep
  28. 3 days straight watch less than 2 hours of TV
  29. Try a 10 minute meditation
  30. 1 hour active play with kids outside
  31. 2 mile walk or jog in one day
  32. Write out a gratitude list – min 5 items
  33. Attend Stress Management Training at work
  34. Donate Blood
  35. Bike 20 or more miles in one day
  36. 5 straight days – no food 2 hours before bed
  37. Attend 1 Yoga class
  38. Whole month NO texting & driving
  39. 1 hour mall walk
  40. 10,000 steps per day for 3 days in a row
  41. 5 straight days flossing
  42. Whole month – wear seat belt
  43. Bike 10 miles in a day
  44. Jog 5 miles in one day
  45. Walk on a wooded path 30 or more mins
  46. Run or jog 1 mile in a day
  47. Bring a healthy dish w/recipe to work to share
  48. Take a 30 minute walk
  49. 5 straight days walking dog 30 or more mins per day
  50. One 45-minute cardio session at a gym
  51. Go one full day meat-free
  52. 2 hours leisurely sport (golf, softball etc)
  53. 5 straight days - keep a food diary
  54. Volunteer 2 hours in 1 day at local non-profit