3 daysstraightwatch lessthan 2 hoursof TV5 straightdaysflossingAttend1 Yogaclass5 straight dayswalking dog30 or moremins per dayIn one week,consume lessthan 10 gramsof trans fattotalDrink 8glasses ofwater inone day2 hoursleisurelysport (golf,softball etc)Jog 5miles inone dayGo onefull dayaddedsugar-freeNo doughnuts,cookies ordesserts ofany kind for 2straight daysRun or jog1 mile in adayPerform 10minutemorningstretch 5 daysin a rowTry a 10minutemeditationEat 3servingsof veggiesin one dayPerform aRandomAct ofKindnessTake a 30minutewalkWalk aroundL & Lbuilding 5times in aweek5 straightdays sodafreeVolunteer 2hours in 1day at localnon-profit10,000 stepsper day for 3days in arowDonateBlood5 straightdays – nofood 2 hoursbefore bedGo onefull daymeat-free1 houractivegarden/lawnwork5 straightdays nofast food5 straightdaysmeditating10 or moremins10-minutemeditationWrite out agratitudelist – min 5itemsWholemonth –wear seatbeltBike 20 ormoremiles inone day15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Go onefull daysoda-freeRead theWellnessBoard (HaveSue initial)Get amassage1 hourmallwalkBike 5miles inone dayBike 10miles ina dayValid effortto do 1Pull-up2 milewalk orjog in oneday5 straightdays -keep afood diaryOne 45-minutecardiosession at agym1 houractive playwith kidsoutside5 straightdays of 7-9 hourssleepWalk on awoodedpath 30 ormore minsGet yourBPchecked5 StrictPush-ups30 or moremins weightor strengthtrainingWholemonth NOtexting &driving1 hourrigoroussportingactivity5 days out ofone week,bike 60 ormore mins5 straightdays -walkor jog 30 ormore minsBring ahealthy dishw/recipe towork toshare1 RepMaxbenchpressAttendStressManagementTraining atwork3 daysstraightwatch lessthan 2 hoursof TV5 straightdaysflossingAttend1 Yogaclass5 straight dayswalking dog30 or moremins per dayIn one week,consume lessthan 10 gramsof trans fattotalDrink 8glasses ofwater inone day2 hoursleisurelysport (golf,softball etc)Jog 5miles inone dayGo onefull dayaddedsugar-freeNo doughnuts,cookies ordesserts ofany kind for 2straight daysRun or jog1 mile in adayPerform 10minutemorningstretch 5 daysin a rowTry a 10minutemeditationEat 3servingsof veggiesin one dayPerform aRandomAct ofKindnessTake a 30minutewalkWalk aroundL & Lbuilding 5times in aweek5 straightdays sodafreeVolunteer 2hours in 1day at localnon-profit10,000 stepsper day for 3days in arowDonateBlood5 straightdays – nofood 2 hoursbefore bedGo onefull daymeat-free1 houractivegarden/lawnwork5 straightdays nofast food5 straightdaysmeditating10 or moremins10-minutemeditationWrite out agratitudelist – min 5itemsWholemonth –wear seatbeltBike 20 ormoremiles inone day15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Go onefull daysoda-freeRead theWellnessBoard (HaveSue initial)Get amassage1 hourmallwalkBike 5miles inone dayBike 10miles ina dayValid effortto do 1Pull-up2 milewalk orjog in oneday5 straightdays -keep afood diaryOne 45-minutecardiosession at agym1 houractive playwith kidsoutside5 straightdays of 7-9 hourssleepWalk on awoodedpath 30 ormore minsGet yourBPchecked5 StrictPush-ups30 or moremins weightor strengthtrainingWholemonth NOtexting &driving1 hourrigoroussportingactivity5 days out ofone week,bike 60 ormore mins5 straightdays -walkor jog 30 ormore minsBring ahealthy dishw/recipe towork toshare1 RepMaxbenchpressAttendStressManagementTraining atwork

L & L Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 days straight watch less than 2 hours of TV
  2. 5 straight days flossing
  3. Attend 1 Yoga class
  4. 5 straight days walking dog 30 or more mins per day
  5. In one week, consume less than 10 grams of trans fat total
  6. Drink 8 glasses of water in one day
  7. 2 hours leisurely sport (golf, softball etc)
  8. Jog 5 miles in one day
  9. Go one full day added sugar-free
  10. No doughnuts, cookies or desserts of any kind for 2 straight days
  11. Run or jog 1 mile in a day
  12. Perform 10 minute morning stretch 5 days in a row
  13. Try a 10 minute meditation
  14. Eat 3 servings of veggies in one day
  15. Perform a Random Act of Kindness
  16. Take a 30 minute walk
  17. Walk around L & L building 5 times in a week
  18. 5 straight days soda free
  19. Volunteer 2 hours in 1 day at local non-profit
  20. 10,000 steps per day for 3 days in a row
  21. Donate Blood
  22. 5 straight days – no food 2 hours before bed
  23. Go one full day meat-free
  24. 1 hour active garden/lawn work
  25. 5 straight days no fast food
  26. 5 straight days meditating 10 or more mins
  27. 10-minute meditation
  28. Write out a gratitude list – min 5 items
  29. Whole month – wear seat belt
  30. Bike 20 or more miles in one day
  31. 15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
  32. Go one full day soda-free
  33. Read the Wellness Board (Have Sue initial)
  34. Get a massage
  35. 1 hour mall walk
  36. Bike 5 miles in one day
  37. Bike 10 miles in a day
  38. Valid effort to do 1 Pull-up
  39. 2 mile walk or jog in one day
  40. 5 straight days - keep a food diary
  41. One 45-minute cardio session at a gym
  42. 1 hour active play with kids outside
  43. 5 straight days of 7-9 hours sleep
  44. Walk on a wooded path 30 or more mins
  45. Get your BP checked
  46. 5 Strict Push-ups
  47. 30 or more mins weight or strength training
  48. Whole month NO texting & driving
  49. 1 hour rigorous sporting activity
  50. 5 days out of one week, bike 60 or more mins
  51. 5 straight days -walk or jog 30 or more mins
  52. Bring a healthy dish w/recipe to work to share
  53. 1 Rep Max bench press
  54. Attend Stress Management Training at work