Take a 30minutewalkValid effortto do 1Pull-upDrink 8glasses ofwater inone dayPerform 10minutemorningstretch 5 daysin a rowRead theWellnessBoard (HaveSue initial)5 straightdays nofast foodRun or jog1 mile in adayDonateBloodEat 3servingsof veggiesin one dayGet yourBPcheckedIn one week,consume lessthan 10 gramsof trans fattotal5 straight dayswalking dog30 or moremins per dayGo onefull daysoda-free5 straightdays – nofood 2 hoursbefore bedGo onefull daymeat-freeAttendStressManagementTraining atworkOne 45-minutecardiosession at agym5 StrictPush-ups1 hourmallwalkNo doughnuts,cookies ordesserts ofany kind for 2straight daysVolunteer 2hours in 1day at localnon-profit30 or moremins weightor strengthtraining5 days out ofone week,bike 60 ormore mins5 straightdaysmeditating10 or moreminsWalk on awoodedpath 30 ormore minsBike 5miles inone dayAttend1 Yogaclass1 houractive playwith kidsoutsideWholemonth –wear seatbelt10,000 stepsper day for 3days in arow2 milewalk orjog in oneday1 RepMaxbenchpress5 straightdays -walkor jog 30 ormore minsPerform aRandomAct ofKindness5 straightdays sodafree5 straightdaysflossingBike 20 ormoremiles inone dayJog 5miles inone day5 straightdays of 7-9 hourssleepWalk aroundL & Lbuilding 5times in aweekGo onefull dayaddedsugar-free3 daysstraightwatch lessthan 2 hoursof TVBring ahealthy dishw/recipe towork toshareWholemonth NOtexting &driving10-minutemeditation2 hoursleisurelysport (golf,softball etc)Get amassage15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Bike 10miles ina dayTry a 10minutemeditation5 straightdays -keep afood diary1 houractivegarden/lawnwork1 hourrigoroussportingactivityWrite out agratitudelist – min 5itemsTake a 30minutewalkValid effortto do 1Pull-upDrink 8glasses ofwater inone dayPerform 10minutemorningstretch 5 daysin a rowRead theWellnessBoard (HaveSue initial)5 straightdays nofast foodRun or jog1 mile in adayDonateBloodEat 3servingsof veggiesin one dayGet yourBPcheckedIn one week,consume lessthan 10 gramsof trans fattotal5 straight dayswalking dog30 or moremins per dayGo onefull daysoda-free5 straightdays – nofood 2 hoursbefore bedGo onefull daymeat-freeAttendStressManagementTraining atworkOne 45-minutecardiosession at agym5 StrictPush-ups1 hourmallwalkNo doughnuts,cookies ordesserts ofany kind for 2straight daysVolunteer 2hours in 1day at localnon-profit30 or moremins weightor strengthtraining5 days out ofone week,bike 60 ormore mins5 straightdaysmeditating10 or moreminsWalk on awoodedpath 30 ormore minsBike 5miles inone dayAttend1 Yogaclass1 houractive playwith kidsoutsideWholemonth –wear seatbelt10,000 stepsper day for 3days in arow2 milewalk orjog in oneday1 RepMaxbenchpress5 straightdays -walkor jog 30 ormore minsPerform aRandomAct ofKindness5 straightdays sodafree5 straightdaysflossingBike 20 ormoremiles inone dayJog 5miles inone day5 straightdays of 7-9 hourssleepWalk aroundL & Lbuilding 5times in aweekGo onefull dayaddedsugar-free3 daysstraightwatch lessthan 2 hoursof TVBring ahealthy dishw/recipe towork toshareWholemonth NOtexting &driving10-minutemeditation2 hoursleisurelysport (golf,softball etc)Get amassage15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Bike 10miles ina dayTry a 10minutemeditation5 straightdays -keep afood diary1 houractivegarden/lawnwork1 hourrigoroussportingactivityWrite out agratitudelist – min 5items

L & L Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 30 minute walk
  2. Valid effort to do 1 Pull-up
  3. Drink 8 glasses of water in one day
  4. Perform 10 minute morning stretch 5 days in a row
  5. Read the Wellness Board (Have Sue initial)
  6. 5 straight days no fast food
  7. Run or jog 1 mile in a day
  8. Donate Blood
  9. Eat 3 servings of veggies in one day
  10. Get your BP checked
  11. In one week, consume less than 10 grams of trans fat total
  12. 5 straight days walking dog 30 or more mins per day
  13. Go one full day soda-free
  14. 5 straight days – no food 2 hours before bed
  15. Go one full day meat-free
  16. Attend Stress Management Training at work
  17. One 45-minute cardio session at a gym
  18. 5 Strict Push-ups
  19. 1 hour mall walk
  20. No doughnuts, cookies or desserts of any kind for 2 straight days
  21. Volunteer 2 hours in 1 day at local non-profit
  22. 30 or more mins weight or strength training
  23. 5 days out of one week, bike 60 or more mins
  24. 5 straight days meditating 10 or more mins
  25. Walk on a wooded path 30 or more mins
  26. Bike 5 miles in one day
  27. Attend 1 Yoga class
  28. 1 hour active play with kids outside
  29. Whole month – wear seat belt
  30. 10,000 steps per day for 3 days in a row
  31. 2 mile walk or jog in one day
  32. 1 Rep Max bench press
  33. 5 straight days -walk or jog 30 or more mins
  34. Perform a Random Act of Kindness
  35. 5 straight days soda free
  36. 5 straight days flossing
  37. Bike 20 or more miles in one day
  38. Jog 5 miles in one day
  39. 5 straight days of 7-9 hours sleep
  40. Walk around L & L building 5 times in a week
  41. Go one full day added sugar-free
  42. 3 days straight watch less than 2 hours of TV
  43. Bring a healthy dish w/recipe to work to share
  44. Whole month NO texting & driving
  45. 10-minute meditation
  46. 2 hours leisurely sport (golf, softball etc)
  47. Get a massage
  48. 15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
  49. Bike 10 miles in a day
  50. Try a 10 minute meditation
  51. 5 straight days - keep a food diary
  52. 1 hour active garden/lawn work
  53. 1 hour rigorous sporting activity
  54. Write out a gratitude list – min 5 items