10,000 stepsper day for 3days in arow1 hourmallwalkBike 10miles ina day3 daysstraightwatch lessthan 2 hoursof TVTake a 30minutewalk2 milewalk orjog in onedayAttendStressManagementTraining atworkTry a 10minutemeditationVolunteer 2hours in 1day at localnon-profitValid effortto do 1Pull-upDonateBloodWholemonth –wear seatbeltGet yourBPcheckedWrite out agratitudelist – min 5itemsGo onefull daymeat-freeDrink 8glasses ofwater inone dayPerform 10minutemorningstretch 5 daysin a row5 straightdays of 7-9 hourssleep5 straight dayswalking dog30 or moremins per dayGo onefull dayaddedsugar-freeRun or jog1 mile in adayWalk on awoodedpath 30 ormore mins5 straightdays -keep afood diary5 straightdays nofast food30 or moremins weightor strengthtrainingJog 5miles inone dayGo onefull daysoda-freeGet amassage1 RepMaxbenchpressRead theWellnessBoard (HaveSue initial)Bike 5miles inone dayAttend1 Yogaclass1 houractivegarden/lawnwork5 straightdays sodafree10-minutemeditation2 hoursleisurelysport (golf,softball etc)In one week,consume lessthan 10 gramsof trans fattotalWholemonth NOtexting &drivingWalk aroundL & Lbuilding 5times in aweekBring ahealthy dishw/recipe towork toshare5 straightdaysflossing5 straightdaysmeditating10 or moremins5 StrictPush-upsPerform aRandomAct ofKindness5 straightdays -walkor jog 30 ormore mins5 straightdays – nofood 2 hoursbefore bedNo doughnuts,cookies ordesserts ofany kind for 2straight daysBike 20 ormoremiles inone day15 jumpingjacks, 10push-ups &10 sit-ups (ina row)5 days out ofone week,bike 60 ormore mins1 houractive playwith kidsoutsideOne 45-minutecardiosession at agymEat 3servingsof veggiesin one day1 hourrigoroussportingactivity10,000 stepsper day for 3days in arow1 hourmallwalkBike 10miles ina day3 daysstraightwatch lessthan 2 hoursof TVTake a 30minutewalk2 milewalk orjog in onedayAttendStressManagementTraining atworkTry a 10minutemeditationVolunteer 2hours in 1day at localnon-profitValid effortto do 1Pull-upDonateBloodWholemonth –wear seatbeltGet yourBPcheckedWrite out agratitudelist – min 5itemsGo onefull daymeat-freeDrink 8glasses ofwater inone dayPerform 10minutemorningstretch 5 daysin a row5 straightdays of 7-9 hourssleep5 straight dayswalking dog30 or moremins per dayGo onefull dayaddedsugar-freeRun or jog1 mile in adayWalk on awoodedpath 30 ormore mins5 straightdays -keep afood diary5 straightdays nofast food30 or moremins weightor strengthtrainingJog 5miles inone dayGo onefull daysoda-freeGet amassage1 RepMaxbenchpressRead theWellnessBoard (HaveSue initial)Bike 5miles inone dayAttend1 Yogaclass1 houractivegarden/lawnwork5 straightdays sodafree10-minutemeditation2 hoursleisurelysport (golf,softball etc)In one week,consume lessthan 10 gramsof trans fattotalWholemonth NOtexting &drivingWalk aroundL & Lbuilding 5times in aweekBring ahealthy dishw/recipe towork toshare5 straightdaysflossing5 straightdaysmeditating10 or moremins5 StrictPush-upsPerform aRandomAct ofKindness5 straightdays -walkor jog 30 ormore mins5 straightdays – nofood 2 hoursbefore bedNo doughnuts,cookies ordesserts ofany kind for 2straight daysBike 20 ormoremiles inone day15 jumpingjacks, 10push-ups &10 sit-ups (ina row)5 days out ofone week,bike 60 ormore mins1 houractive playwith kidsoutsideOne 45-minutecardiosession at agymEat 3servingsof veggiesin one day1 hourrigoroussportingactivity

L & L Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10,000 steps per day for 3 days in a row
  2. 1 hour mall walk
  3. Bike 10 miles in a day
  4. 3 days straight watch less than 2 hours of TV
  5. Take a 30 minute walk
  6. 2 mile walk or jog in one day
  7. Attend Stress Management Training at work
  8. Try a 10 minute meditation
  9. Volunteer 2 hours in 1 day at local non-profit
  10. Valid effort to do 1 Pull-up
  11. Donate Blood
  12. Whole month – wear seat belt
  13. Get your BP checked
  14. Write out a gratitude list – min 5 items
  15. Go one full day meat-free
  16. Drink 8 glasses of water in one day
  17. Perform 10 minute morning stretch 5 days in a row
  18. 5 straight days of 7-9 hours sleep
  19. 5 straight days walking dog 30 or more mins per day
  20. Go one full day added sugar-free
  21. Run or jog 1 mile in a day
  22. Walk on a wooded path 30 or more mins
  23. 5 straight days - keep a food diary
  24. 5 straight days no fast food
  25. 30 or more mins weight or strength training
  26. Jog 5 miles in one day
  27. Go one full day soda-free
  28. Get a massage
  29. 1 Rep Max bench press
  30. Read the Wellness Board (Have Sue initial)
  31. Bike 5 miles in one day
  32. Attend 1 Yoga class
  33. 1 hour active garden/lawn work
  34. 5 straight days soda free
  35. 10-minute meditation
  36. 2 hours leisurely sport (golf, softball etc)
  37. In one week, consume less than 10 grams of trans fat total
  38. Whole month NO texting & driving
  39. Walk around L & L building 5 times in a week
  40. Bring a healthy dish w/recipe to work to share
  41. 5 straight days flossing
  42. 5 straight days meditating 10 or more mins
  43. 5 Strict Push-ups
  44. Perform a Random Act of Kindness
  45. 5 straight days -walk or jog 30 or more mins
  46. 5 straight days – no food 2 hours before bed
  47. No doughnuts, cookies or desserts of any kind for 2 straight days
  48. Bike 20 or more miles in one day
  49. 15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
  50. 5 days out of one week, bike 60 or more mins
  51. 1 hour active play with kids outside
  52. One 45-minute cardio session at a gym
  53. Eat 3 servings of veggies in one day
  54. 1 hour rigorous sporting activity