3 daysstraightwatch lessthan 2 hoursof TV5 straightdays -keep afood diaryDonateBloodRead theWellnessBoard (HaveSue initial)Bike 20 ormoremiles inone day1 hourrigoroussportingactivityAttendStressManagementTraining atworkPerform 10minutemorningstretch 5 daysin a rowValid effortto do 1Pull-upVolunteer 2hours in 1day at localnon-profitBike 5miles inone day5 days out ofone week,bike 60 ormore minsBring ahealthy dishw/recipe towork toshareOne 45-minutecardiosession at agymWalk on awoodedpath 30 ormore mins5 straightdays – nofood 2 hoursbefore bed5 straightdays -walkor jog 30 ormore minsGo onefull daysoda-free5 straightdaysmeditating10 or moreminsTake a 30minutewalkIn one week,consume lessthan 10 gramsof trans fattotal1 houractivegarden/lawnwork2 hoursleisurelysport (golf,softball etc)Get yourBPchecked10,000 stepsper day for 3days in arow15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Jog 5miles inone dayAttend1 Yogaclass30 or moremins weightor strengthtraining5 straightdays nofast foodDrink 8glasses ofwater inone dayWalk aroundL & Lbuilding 5times in aweek1 RepMaxbenchpress5 straightdays sodafree1 houractive playwith kidsoutsideWholemonth –wear seatbelt10-minutemeditationWrite out agratitudelist – min 5itemsEat 3servingsof veggiesin one dayGo onefull dayaddedsugar-freeTry a 10minutemeditation5 straight dayswalking dog30 or moremins per dayWholemonth NOtexting &drivingGo onefull daymeat-free5 straightdaysflossingPerform aRandomAct ofKindnessBike 10miles ina dayNo doughnuts,cookies ordesserts ofany kind for 2straight daysGet amassage5 StrictPush-upsRun or jog1 mile in aday5 straightdays of 7-9 hourssleep2 milewalk orjog in oneday1 hourmallwalk3 daysstraightwatch lessthan 2 hoursof TV5 straightdays -keep afood diaryDonateBloodRead theWellnessBoard (HaveSue initial)Bike 20 ormoremiles inone day1 hourrigoroussportingactivityAttendStressManagementTraining atworkPerform 10minutemorningstretch 5 daysin a rowValid effortto do 1Pull-upVolunteer 2hours in 1day at localnon-profitBike 5miles inone day5 days out ofone week,bike 60 ormore minsBring ahealthy dishw/recipe towork toshareOne 45-minutecardiosession at agymWalk on awoodedpath 30 ormore mins5 straightdays – nofood 2 hoursbefore bed5 straightdays -walkor jog 30 ormore minsGo onefull daysoda-free5 straightdaysmeditating10 or moreminsTake a 30minutewalkIn one week,consume lessthan 10 gramsof trans fattotal1 houractivegarden/lawnwork2 hoursleisurelysport (golf,softball etc)Get yourBPchecked10,000 stepsper day for 3days in arow15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Jog 5miles inone dayAttend1 Yogaclass30 or moremins weightor strengthtraining5 straightdays nofast foodDrink 8glasses ofwater inone dayWalk aroundL & Lbuilding 5times in aweek1 RepMaxbenchpress5 straightdays sodafree1 houractive playwith kidsoutsideWholemonth –wear seatbelt10-minutemeditationWrite out agratitudelist – min 5itemsEat 3servingsof veggiesin one dayGo onefull dayaddedsugar-freeTry a 10minutemeditation5 straight dayswalking dog30 or moremins per dayWholemonth NOtexting &drivingGo onefull daymeat-free5 straightdaysflossingPerform aRandomAct ofKindnessBike 10miles ina dayNo doughnuts,cookies ordesserts ofany kind for 2straight daysGet amassage5 StrictPush-upsRun or jog1 mile in aday5 straightdays of 7-9 hourssleep2 milewalk orjog in oneday1 hourmallwalk

L & L Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 days straight watch less than 2 hours of TV
  2. 5 straight days - keep a food diary
  3. Donate Blood
  4. Read the Wellness Board (Have Sue initial)
  5. Bike 20 or more miles in one day
  6. 1 hour rigorous sporting activity
  7. Attend Stress Management Training at work
  8. Perform 10 minute morning stretch 5 days in a row
  9. Valid effort to do 1 Pull-up
  10. Volunteer 2 hours in 1 day at local non-profit
  11. Bike 5 miles in one day
  12. 5 days out of one week, bike 60 or more mins
  13. Bring a healthy dish w/recipe to work to share
  14. One 45-minute cardio session at a gym
  15. Walk on a wooded path 30 or more mins
  16. 5 straight days – no food 2 hours before bed
  17. 5 straight days -walk or jog 30 or more mins
  18. Go one full day soda-free
  19. 5 straight days meditating 10 or more mins
  20. Take a 30 minute walk
  21. In one week, consume less than 10 grams of trans fat total
  22. 1 hour active garden/lawn work
  23. 2 hours leisurely sport (golf, softball etc)
  24. Get your BP checked
  25. 10,000 steps per day for 3 days in a row
  26. 15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
  27. Jog 5 miles in one day
  28. Attend 1 Yoga class
  29. 30 or more mins weight or strength training
  30. 5 straight days no fast food
  31. Drink 8 glasses of water in one day
  32. Walk around L & L building 5 times in a week
  33. 1 Rep Max bench press
  34. 5 straight days soda free
  35. 1 hour active play with kids outside
  36. Whole month – wear seat belt
  37. 10-minute meditation
  38. Write out a gratitude list – min 5 items
  39. Eat 3 servings of veggies in one day
  40. Go one full day added sugar-free
  41. Try a 10 minute meditation
  42. 5 straight days walking dog 30 or more mins per day
  43. Whole month NO texting & driving
  44. Go one full day meat-free
  45. 5 straight days flossing
  46. Perform a Random Act of Kindness
  47. Bike 10 miles in a day
  48. No doughnuts, cookies or desserts of any kind for 2 straight days
  49. Get a massage
  50. 5 Strict Push-ups
  51. Run or jog 1 mile in a day
  52. 5 straight days of 7-9 hours sleep
  53. 2 mile walk or jog in one day
  54. 1 hour mall walk