Bike 5miles inone day1 hourmallwalkPerform aRandomAct ofKindnessWholemonth NOtexting &drivingGo onefull dayaddedsugar-free5 straightdays -walkor jog 30 ormore mins10-minutemeditationWalk aroundL & Lbuilding 5times in aweekRead theWellnessBoard (HaveSue initial)Go onefull daymeat-freeWrite out agratitudelist – min 5itemsPerform 10minutemorningstretch 5 daysin a rowGet yourBPcheckedBike 20 ormoremiles inone day1 RepMaxbenchpressNo doughnuts,cookies ordesserts ofany kind for 2straight daysBring ahealthy dishw/recipe towork toshareVolunteer 2hours in 1day at localnon-profitGo onefull daysoda-free1 houractive playwith kidsoutside5 straightdays nofast food1 hourrigoroussportingactivity5 straightdays of 7-9 hourssleepRun or jog1 mile in aday5 StrictPush-upsGet amassage5 straightdaysmeditating10 or moremins2 milewalk orjog in oneday5 straightdaysflossingAttendStressManagementTraining atworkBike 10miles ina dayIn one week,consume lessthan 10 gramsof trans fattotalOne 45-minutecardiosession at agym5 straight dayswalking dog30 or moremins per day1 houractivegarden/lawnwork15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Try a 10minutemeditation5 days out ofone week,bike 60 ormore mins5 straightdays -keep afood diaryValid effortto do 1Pull-up2 hoursleisurelysport (golf,softball etc)Jog 5miles inone dayAttend1 YogaclassDonateBlood5 straightdays – nofood 2 hoursbefore bedEat 3servingsof veggiesin one day10,000 stepsper day for 3days in arowTake a 30minutewalkWholemonth –wear seatbeltWalk on awoodedpath 30 ormore minsDrink 8glasses ofwater inone day3 daysstraightwatch lessthan 2 hoursof TV30 or moremins weightor strengthtraining5 straightdays sodafreeBike 5miles inone day1 hourmallwalkPerform aRandomAct ofKindnessWholemonth NOtexting &drivingGo onefull dayaddedsugar-free5 straightdays -walkor jog 30 ormore mins10-minutemeditationWalk aroundL & Lbuilding 5times in aweekRead theWellnessBoard (HaveSue initial)Go onefull daymeat-freeWrite out agratitudelist – min 5itemsPerform 10minutemorningstretch 5 daysin a rowGet yourBPcheckedBike 20 ormoremiles inone day1 RepMaxbenchpressNo doughnuts,cookies ordesserts ofany kind for 2straight daysBring ahealthy dishw/recipe towork toshareVolunteer 2hours in 1day at localnon-profitGo onefull daysoda-free1 houractive playwith kidsoutside5 straightdays nofast food1 hourrigoroussportingactivity5 straightdays of 7-9 hourssleepRun or jog1 mile in aday5 StrictPush-upsGet amassage5 straightdaysmeditating10 or moremins2 milewalk orjog in oneday5 straightdaysflossingAttendStressManagementTraining atworkBike 10miles ina dayIn one week,consume lessthan 10 gramsof trans fattotalOne 45-minutecardiosession at agym5 straight dayswalking dog30 or moremins per day1 houractivegarden/lawnwork15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Try a 10minutemeditation5 days out ofone week,bike 60 ormore mins5 straightdays -keep afood diaryValid effortto do 1Pull-up2 hoursleisurelysport (golf,softball etc)Jog 5miles inone dayAttend1 YogaclassDonateBlood5 straightdays – nofood 2 hoursbefore bedEat 3servingsof veggiesin one day10,000 stepsper day for 3days in arowTake a 30minutewalkWholemonth –wear seatbeltWalk on awoodedpath 30 ormore minsDrink 8glasses ofwater inone day3 daysstraightwatch lessthan 2 hoursof TV30 or moremins weightor strengthtraining5 straightdays sodafree

L & L Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
  1. Bike 5 miles in one day
  2. 1 hour mall walk
  3. Perform a Random Act of Kindness
  4. Whole month NO texting & driving
  5. Go one full day added sugar-free
  6. 5 straight days -walk or jog 30 or more mins
  7. 10-minute meditation
  8. Walk around L & L building 5 times in a week
  9. Read the Wellness Board (Have Sue initial)
  10. Go one full day meat-free
  11. Write out a gratitude list – min 5 items
  12. Perform 10 minute morning stretch 5 days in a row
  13. Get your BP checked
  14. Bike 20 or more miles in one day
  15. 1 Rep Max bench press
  16. No doughnuts, cookies or desserts of any kind for 2 straight days
  17. Bring a healthy dish w/recipe to work to share
  18. Volunteer 2 hours in 1 day at local non-profit
  19. Go one full day soda-free
  20. 1 hour active play with kids outside
  21. 5 straight days no fast food
  22. 1 hour rigorous sporting activity
  23. 5 straight days of 7-9 hours sleep
  24. Run or jog 1 mile in a day
  25. 5 Strict Push-ups
  26. Get a massage
  27. 5 straight days meditating 10 or more mins
  28. 2 mile walk or jog in one day
  29. 5 straight days flossing
  30. Attend Stress Management Training at work
  31. Bike 10 miles in a day
  32. In one week, consume less than 10 grams of trans fat total
  33. One 45-minute cardio session at a gym
  34. 5 straight days walking dog 30 or more mins per day
  35. 1 hour active garden/lawn work
  36. 15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
  37. Try a 10 minute meditation
  38. 5 days out of one week, bike 60 or more mins
  39. 5 straight days - keep a food diary
  40. Valid effort to do 1 Pull-up
  41. 2 hours leisurely sport (golf, softball etc)
  42. Jog 5 miles in one day
  43. Attend 1 Yoga class
  44. Donate Blood
  45. 5 straight days – no food 2 hours before bed
  46. Eat 3 servings of veggies in one day
  47. 10,000 steps per day for 3 days in a row
  48. Take a 30 minute walk
  49. Whole month – wear seat belt
  50. Walk on a wooded path 30 or more mins
  51. Drink 8 glasses of water in one day
  52. 3 days straight watch less than 2 hours of TV
  53. 30 or more mins weight or strength training
  54. 5 straight days soda free