Wholemonth NOtexting &drivingGo onefull dayaddedsugar-freePerform aRandomAct ofKindnessTake a 30minutewalk10,000 stepsper day for 3days in arowBike 20 ormoremiles inone day1 houractivegarden/lawnworkGet yourBPcheckedBike 10miles ina dayBring ahealthy dishw/recipe towork toshareEat 3servingsof veggiesin one dayAttend1 YogaclassIn one week,consume lessthan 10 gramsof trans fattotalNo doughnuts,cookies ordesserts ofany kind for 2straight daysGo onefull daymeat-free5 straightdays nofast food5 straightdays -keep afood diaryTry a 10minutemeditationGo onefull daysoda-freeRun or jog1 mile in adayWalk on awoodedpath 30 ormore minsVolunteer 2hours in 1day at localnon-profit5 straightdays of 7-9 hourssleep1 houractive playwith kidsoutsideWholemonth –wear seatbelt15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Jog 5miles inone day10-minutemeditationDrink 8glasses ofwater inone day5 straightdaysflossing3 daysstraightwatch lessthan 2 hoursof TVWalk aroundL & Lbuilding 5times in aweek30 or moremins weightor strengthtrainingGet amassage5 straight dayswalking dog30 or moremins per day5 StrictPush-ups5 straightdays sodafree1 hourmallwalk5 straightdaysmeditating10 or moremins5 straightdays – nofood 2 hoursbefore bedOne 45-minutecardiosession at agymAttendStressManagementTraining atworkBike 5miles inone dayPerform 10minutemorningstretch 5 daysin a row2 hoursleisurelysport (golf,softball etc)Read theWellnessBoard (HaveSue initial)5 straightdays -walkor jog 30 ormore mins5 days out ofone week,bike 60 ormore mins1 hourrigoroussportingactivity1 RepMaxbenchpressWrite out agratitudelist – min 5items2 milewalk orjog in onedayDonateBloodValid effortto do 1Pull-upWholemonth NOtexting &drivingGo onefull dayaddedsugar-freePerform aRandomAct ofKindnessTake a 30minutewalk10,000 stepsper day for 3days in arowBike 20 ormoremiles inone day1 houractivegarden/lawnworkGet yourBPcheckedBike 10miles ina dayBring ahealthy dishw/recipe towork toshareEat 3servingsof veggiesin one dayAttend1 YogaclassIn one week,consume lessthan 10 gramsof trans fattotalNo doughnuts,cookies ordesserts ofany kind for 2straight daysGo onefull daymeat-free5 straightdays nofast food5 straightdays -keep afood diaryTry a 10minutemeditationGo onefull daysoda-freeRun or jog1 mile in adayWalk on awoodedpath 30 ormore minsVolunteer 2hours in 1day at localnon-profit5 straightdays of 7-9 hourssleep1 houractive playwith kidsoutsideWholemonth –wear seatbelt15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Jog 5miles inone day10-minutemeditationDrink 8glasses ofwater inone day5 straightdaysflossing3 daysstraightwatch lessthan 2 hoursof TVWalk aroundL & Lbuilding 5times in aweek30 or moremins weightor strengthtrainingGet amassage5 straight dayswalking dog30 or moremins per day5 StrictPush-ups5 straightdays sodafree1 hourmallwalk5 straightdaysmeditating10 or moremins5 straightdays – nofood 2 hoursbefore bedOne 45-minutecardiosession at agymAttendStressManagementTraining atworkBike 5miles inone dayPerform 10minutemorningstretch 5 daysin a row2 hoursleisurelysport (golf,softball etc)Read theWellnessBoard (HaveSue initial)5 straightdays -walkor jog 30 ormore mins5 days out ofone week,bike 60 ormore mins1 hourrigoroussportingactivity1 RepMaxbenchpressWrite out agratitudelist – min 5items2 milewalk orjog in onedayDonateBloodValid effortto do 1Pull-up

L & L Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whole month NO texting & driving
  2. Go one full day added sugar-free
  3. Perform a Random Act of Kindness
  4. Take a 30 minute walk
  5. 10,000 steps per day for 3 days in a row
  6. Bike 20 or more miles in one day
  7. 1 hour active garden/lawn work
  8. Get your BP checked
  9. Bike 10 miles in a day
  10. Bring a healthy dish w/recipe to work to share
  11. Eat 3 servings of veggies in one day
  12. Attend 1 Yoga class
  13. In one week, consume less than 10 grams of trans fat total
  14. No doughnuts, cookies or desserts of any kind for 2 straight days
  15. Go one full day meat-free
  16. 5 straight days no fast food
  17. 5 straight days - keep a food diary
  18. Try a 10 minute meditation
  19. Go one full day soda-free
  20. Run or jog 1 mile in a day
  21. Walk on a wooded path 30 or more mins
  22. Volunteer 2 hours in 1 day at local non-profit
  23. 5 straight days of 7-9 hours sleep
  24. 1 hour active play with kids outside
  25. Whole month – wear seat belt
  26. 15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
  27. Jog 5 miles in one day
  28. 10-minute meditation
  29. Drink 8 glasses of water in one day
  30. 5 straight days flossing
  31. 3 days straight watch less than 2 hours of TV
  32. Walk around L & L building 5 times in a week
  33. 30 or more mins weight or strength training
  34. Get a massage
  35. 5 straight days walking dog 30 or more mins per day
  36. 5 Strict Push-ups
  37. 5 straight days soda free
  38. 1 hour mall walk
  39. 5 straight days meditating 10 or more mins
  40. 5 straight days – no food 2 hours before bed
  41. One 45-minute cardio session at a gym
  42. Attend Stress Management Training at work
  43. Bike 5 miles in one day
  44. Perform 10 minute morning stretch 5 days in a row
  45. 2 hours leisurely sport (golf, softball etc)
  46. Read the Wellness Board (Have Sue initial)
  47. 5 straight days -walk or jog 30 or more mins
  48. 5 days out of one week, bike 60 or more mins
  49. 1 hour rigorous sporting activity
  50. 1 Rep Max bench press
  51. Write out a gratitude list – min 5 items
  52. 2 mile walk or jog in one day
  53. Donate Blood
  54. Valid effort to do 1 Pull-up