Eat 3servingsof veggiesin one day5 straightdays nofast foodPerform 10minutemorningstretch 5 daysin a rowVolunteer 2hours in 1day at localnon-profitBike 10miles ina day10,000 stepsper day for 3days in arowGo onefull daymeat-freeGo onefull dayaddedsugar-free1 hourmallwalk1 hourrigoroussportingactivity30 or moremins weightor strengthtrainingGo onefull daysoda-freeWalk on awoodedpath 30 ormore minsWholemonth –wear seatbelt10-minutemeditationRead theWellnessBoard (HaveSue initial)Valid effortto do 1Pull-up5 days out ofone week,bike 60 ormore minsWholemonth NOtexting &drivingWrite out agratitudelist – min 5itemsDrink 8glasses ofwater inone dayAttend1 Yogaclass1 houractivegarden/lawnwork5 straightdaysmeditating10 or moreminsBike 5miles inone dayAttendStressManagementTraining atworkWalk aroundL & Lbuilding 5times in aweek5 straightdaysflossing5 StrictPush-upsOne 45-minutecardiosession at agymIn one week,consume lessthan 10 gramsof trans fattotalTake a 30minutewalk5 straightdays of 7-9 hourssleepJog 5miles inone dayBring ahealthy dishw/recipe towork toshare5 straightdays -keep afood diaryTry a 10minutemeditation1 RepMaxbenchpress5 straightdays sodafreeNo doughnuts,cookies ordesserts ofany kind for 2straight daysPerform aRandomAct ofKindness5 straightdays -walkor jog 30 ormore mins5 straightdays – nofood 2 hoursbefore bed1 houractive playwith kidsoutsideBike 20 ormoremiles inone dayGet yourBPcheckedGet amassage3 daysstraightwatch lessthan 2 hoursof TVRun or jog1 mile in aday2 hoursleisurelysport (golf,softball etc)DonateBlood2 milewalk orjog in oneday5 straight dayswalking dog30 or moremins per day15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Eat 3servingsof veggiesin one day5 straightdays nofast foodPerform 10minutemorningstretch 5 daysin a rowVolunteer 2hours in 1day at localnon-profitBike 10miles ina day10,000 stepsper day for 3days in arowGo onefull daymeat-freeGo onefull dayaddedsugar-free1 hourmallwalk1 hourrigoroussportingactivity30 or moremins weightor strengthtrainingGo onefull daysoda-freeWalk on awoodedpath 30 ormore minsWholemonth –wear seatbelt10-minutemeditationRead theWellnessBoard (HaveSue initial)Valid effortto do 1Pull-up5 days out ofone week,bike 60 ormore minsWholemonth NOtexting &drivingWrite out agratitudelist – min 5itemsDrink 8glasses ofwater inone dayAttend1 Yogaclass1 houractivegarden/lawnwork5 straightdaysmeditating10 or moreminsBike 5miles inone dayAttendStressManagementTraining atworkWalk aroundL & Lbuilding 5times in aweek5 straightdaysflossing5 StrictPush-upsOne 45-minutecardiosession at agymIn one week,consume lessthan 10 gramsof trans fattotalTake a 30minutewalk5 straightdays of 7-9 hourssleepJog 5miles inone dayBring ahealthy dishw/recipe towork toshare5 straightdays -keep afood diaryTry a 10minutemeditation1 RepMaxbenchpress5 straightdays sodafreeNo doughnuts,cookies ordesserts ofany kind for 2straight daysPerform aRandomAct ofKindness5 straightdays -walkor jog 30 ormore mins5 straightdays – nofood 2 hoursbefore bed1 houractive playwith kidsoutsideBike 20 ormoremiles inone dayGet yourBPcheckedGet amassage3 daysstraightwatch lessthan 2 hoursof TVRun or jog1 mile in aday2 hoursleisurelysport (golf,softball etc)DonateBlood2 milewalk orjog in oneday5 straight dayswalking dog30 or moremins per day15 jumpingjacks, 10push-ups &10 sit-ups (ina row)

L & L Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 servings of veggies in one day
  2. 5 straight days no fast food
  3. Perform 10 minute morning stretch 5 days in a row
  4. Volunteer 2 hours in 1 day at local non-profit
  5. Bike 10 miles in a day
  6. 10,000 steps per day for 3 days in a row
  7. Go one full day meat-free
  8. Go one full day added sugar-free
  9. 1 hour mall walk
  10. 1 hour rigorous sporting activity
  11. 30 or more mins weight or strength training
  12. Go one full day soda-free
  13. Walk on a wooded path 30 or more mins
  14. Whole month – wear seat belt
  15. 10-minute meditation
  16. Read the Wellness Board (Have Sue initial)
  17. Valid effort to do 1 Pull-up
  18. 5 days out of one week, bike 60 or more mins
  19. Whole month NO texting & driving
  20. Write out a gratitude list – min 5 items
  21. Drink 8 glasses of water in one day
  22. Attend 1 Yoga class
  23. 1 hour active garden/lawn work
  24. 5 straight days meditating 10 or more mins
  25. Bike 5 miles in one day
  26. Attend Stress Management Training at work
  27. Walk around L & L building 5 times in a week
  28. 5 straight days flossing
  29. 5 Strict Push-ups
  30. One 45-minute cardio session at a gym
  31. In one week, consume less than 10 grams of trans fat total
  32. Take a 30 minute walk
  33. 5 straight days of 7-9 hours sleep
  34. Jog 5 miles in one day
  35. Bring a healthy dish w/recipe to work to share
  36. 5 straight days - keep a food diary
  37. Try a 10 minute meditation
  38. 1 Rep Max bench press
  39. 5 straight days soda free
  40. No doughnuts, cookies or desserts of any kind for 2 straight days
  41. Perform a Random Act of Kindness
  42. 5 straight days -walk or jog 30 or more mins
  43. 5 straight days – no food 2 hours before bed
  44. 1 hour active play with kids outside
  45. Bike 20 or more miles in one day
  46. Get your BP checked
  47. Get a massage
  48. 3 days straight watch less than 2 hours of TV
  49. Run or jog 1 mile in a day
  50. 2 hours leisurely sport (golf, softball etc)
  51. Donate Blood
  52. 2 mile walk or jog in one day
  53. 5 straight days walking dog 30 or more mins per day
  54. 15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)