5 straight dayswalking dog30 or moremins per dayBike 20 ormoremiles inone dayDonateBlood15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Bike 10miles ina dayBike 5miles inone day30 or moremins weightor strengthtraining1 houractivegarden/lawnworkValid effortto do 1Pull-upGet amassageIn one week,consume lessthan 10 gramsof trans fattotal1 houractive playwith kidsoutside5 straightdays -walkor jog 30 ormore minsWalk on awoodedpath 30 ormore mins5 straightdays sodafreeWholemonth –wear seatbeltGo onefull daymeat-free5 straightdays of 7-9 hourssleep1 hourmallwalkOne 45-minutecardiosession at agymJog 5miles inone day1 RepMaxbenchpress5 straightdays – nofood 2 hoursbefore bedAttendStressManagementTraining atworkVolunteer 2hours in 1day at localnon-profitWrite out agratitudelist – min 5itemsBring ahealthy dishw/recipe towork toshareRun or jog1 mile in aday5 days out ofone week,bike 60 ormore mins1 hourrigoroussportingactivityEat 3servingsof veggiesin one day2 hoursleisurelysport (golf,softball etc)Attend1 Yogaclass10,000 stepsper day for 3days in arow3 daysstraightwatch lessthan 2 hoursof TVPerform 10minutemorningstretch 5 daysin a row5 straightdaysflossing10-minutemeditationTry a 10minutemeditationGet yourBPcheckedWholemonth NOtexting &drivingPerform aRandomAct ofKindness5 straightdaysmeditating10 or moreminsTake a 30minutewalkGo onefull daysoda-free5 straightdays nofast foodNo doughnuts,cookies ordesserts ofany kind for 2straight days2 milewalk orjog in onedayGo onefull dayaddedsugar-freeWalk aroundL & Lbuilding 5times in aweek5 StrictPush-ups5 straightdays -keep afood diaryDrink 8glasses ofwater inone dayRead theWellnessBoard (HaveSue initial)5 straight dayswalking dog30 or moremins per dayBike 20 ormoremiles inone dayDonateBlood15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Bike 10miles ina dayBike 5miles inone day30 or moremins weightor strengthtraining1 houractivegarden/lawnworkValid effortto do 1Pull-upGet amassageIn one week,consume lessthan 10 gramsof trans fattotal1 houractive playwith kidsoutside5 straightdays -walkor jog 30 ormore minsWalk on awoodedpath 30 ormore mins5 straightdays sodafreeWholemonth –wear seatbeltGo onefull daymeat-free5 straightdays of 7-9 hourssleep1 hourmallwalkOne 45-minutecardiosession at agymJog 5miles inone day1 RepMaxbenchpress5 straightdays – nofood 2 hoursbefore bedAttendStressManagementTraining atworkVolunteer 2hours in 1day at localnon-profitWrite out agratitudelist – min 5itemsBring ahealthy dishw/recipe towork toshareRun or jog1 mile in aday5 days out ofone week,bike 60 ormore mins1 hourrigoroussportingactivityEat 3servingsof veggiesin one day2 hoursleisurelysport (golf,softball etc)Attend1 Yogaclass10,000 stepsper day for 3days in arow3 daysstraightwatch lessthan 2 hoursof TVPerform 10minutemorningstretch 5 daysin a row5 straightdaysflossing10-minutemeditationTry a 10minutemeditationGet yourBPcheckedWholemonth NOtexting &drivingPerform aRandomAct ofKindness5 straightdaysmeditating10 or moreminsTake a 30minutewalkGo onefull daysoda-free5 straightdays nofast foodNo doughnuts,cookies ordesserts ofany kind for 2straight days2 milewalk orjog in onedayGo onefull dayaddedsugar-freeWalk aroundL & Lbuilding 5times in aweek5 StrictPush-ups5 straightdays -keep afood diaryDrink 8glasses ofwater inone dayRead theWellnessBoard (HaveSue initial)

L & L Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 straight days walking dog 30 or more mins per day
  2. Bike 20 or more miles in one day
  3. Donate Blood
  4. 15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
  5. Bike 10 miles in a day
  6. Bike 5 miles in one day
  7. 30 or more mins weight or strength training
  8. 1 hour active garden/lawn work
  9. Valid effort to do 1 Pull-up
  10. Get a massage
  11. In one week, consume less than 10 grams of trans fat total
  12. 1 hour active play with kids outside
  13. 5 straight days -walk or jog 30 or more mins
  14. Walk on a wooded path 30 or more mins
  15. 5 straight days soda free
  16. Whole month – wear seat belt
  17. Go one full day meat-free
  18. 5 straight days of 7-9 hours sleep
  19. 1 hour mall walk
  20. One 45-minute cardio session at a gym
  21. Jog 5 miles in one day
  22. 1 Rep Max bench press
  23. 5 straight days – no food 2 hours before bed
  24. Attend Stress Management Training at work
  25. Volunteer 2 hours in 1 day at local non-profit
  26. Write out a gratitude list – min 5 items
  27. Bring a healthy dish w/recipe to work to share
  28. Run or jog 1 mile in a day
  29. 5 days out of one week, bike 60 or more mins
  30. 1 hour rigorous sporting activity
  31. Eat 3 servings of veggies in one day
  32. 2 hours leisurely sport (golf, softball etc)
  33. Attend 1 Yoga class
  34. 10,000 steps per day for 3 days in a row
  35. 3 days straight watch less than 2 hours of TV
  36. Perform 10 minute morning stretch 5 days in a row
  37. 5 straight days flossing
  38. 10-minute meditation
  39. Try a 10 minute meditation
  40. Get your BP checked
  41. Whole month NO texting & driving
  42. Perform a Random Act of Kindness
  43. 5 straight days meditating 10 or more mins
  44. Take a 30 minute walk
  45. Go one full day soda-free
  46. 5 straight days no fast food
  47. No doughnuts, cookies or desserts of any kind for 2 straight days
  48. 2 mile walk or jog in one day
  49. Go one full day added sugar-free
  50. Walk around L & L building 5 times in a week
  51. 5 Strict Push-ups
  52. 5 straight days - keep a food diary
  53. Drink 8 glasses of water in one day
  54. Read the Wellness Board (Have Sue initial)