(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 hour active play with kids outside
Volunteer 2 hours in 1 day at local non-profit
5 Strict Push-ups
Attend Stress Management Training at work
1 hour active garden/lawn work
1 Rep Max bench press
Bike 5 miles in one day
Walk on a wooded path 30 or more mins
5 straight days soda free
Go one full day meat-free
Try a 10 minute meditation
10-minute meditation
Bring a healthy dish w/recipe to work to share
Attend 1 Yoga class
1 hour mall walk
Write out a gratitude list – min 5 items
15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
Read the Wellness Board (Have Sue initial)
Whole month NO texting & driving
1 hour rigorous sporting activity
Get a massage
2 hours leisurely sport (golf, softball etc)
Bike 10 miles in a day
Donate Blood
Go one full day soda-free
Jog 5 miles in one day
Eat 3 servings of veggies in one day
5 straight days of 7-9 hours sleep
5 straight days flossing
5 straight days meditating 10 or more mins
5 days out of one week, bike 60 or more mins
Run or jog 1 mile in a day
5 straight days - keep a food diary
3 days straight watch less than 2 hours of TV
Walk around L & L building 5 times in a week
5 straight days no fast food
No doughnuts, cookies or desserts of any kind for 2 straight days
Perform a Random Act of Kindness
In one week, consume less than 10 grams of trans fat total
5 straight days walking dog 30 or more mins per day
