(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 straight days walking dog 30 or more mins per day
15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
1 hour active play with kids outside
Bring a healthy dish w/recipe to work to share
Perform 10 minute morning stretch 5 days in a row
1 hour rigorous sporting activity
5 straight days – no food 2 hours before bed
Go one full day added sugar-free
Go one full day meat-free
3 days straight watch less than 2 hours of TV
Bike 10 miles in a day
Bike 20 or more miles in one day
5 days out of one week, bike 60 or more mins
1 Rep Max bench press
Write out a gratitude list – min 5 items
Volunteer 2 hours in 1 day at local non-profit
One 45-minute cardio session at a gym
10,000 steps per day for 3 days in a row
1 hour active garden/lawn work
Walk on a wooded path 30 or more mins
5 straight days of 7-9 hours sleep
5 straight days - keep a food diary
Drink 8 glasses of water in one day
5 straight days flossing
Jog 5 miles in one day
Bike 5 miles in one day
Go one full day soda-free
Donate Blood
5 straight days meditating 10 or more mins
10-minute meditation
Whole month – wear seat belt
5 straight days soda free
Take a 30 minute walk
Run or jog 1 mile in a day
5 straight days -walk or jog 30 or more mins
In one week, consume less than 10 grams of trans fat total
1 hour mall walk
Try a 10 minute meditation
Eat 3 servings of veggies in one day
Get your BP checked
2 mile walk or jog in one day
Get a massage
Valid effort to do 1 Pull-up
No doughnuts, cookies or desserts of any kind for 2 straight days
