5 straightdays of 7-9 hourssleep1 hourmallwalkRead theWellnessBoard (HaveSue initial)Jog 5miles inone dayWrite out agratitudelist – min 5itemsBike 5miles inone dayGo onefull daysoda-free2 hoursleisurelysport (golf,softball etc)Perform 10minutemorningstretch 5 daysin a rowAttend1 Yogaclass1 hourrigoroussportingactivityValid effortto do 1Pull-upWalk aroundL & Lbuilding 5times in aweek5 straightdaysflossingRun or jog1 mile in adayIn one week,consume lessthan 10 gramsof trans fattotal5 straightdays sodafreeBike 10miles ina day3 daysstraightwatch lessthan 2 hoursof TV15 jumpingjacks, 10push-ups &10 sit-ups (ina row)5 days out ofone week,bike 60 ormore minsGo onefull dayaddedsugar-free5 straightdaysmeditating10 or moreminsEat 3servingsof veggiesin one dayDrink 8glasses ofwater inone dayTake a 30minutewalkNo doughnuts,cookies ordesserts ofany kind for 2straight days2 milewalk orjog in onedayWholemonth NOtexting &drivingTry a 10minutemeditation1 RepMaxbenchpress1 houractivegarden/lawnworkGet yourBPcheckedOne 45-minutecardiosession at agym30 or moremins weightor strengthtrainingBike 20 ormoremiles inone day10,000 stepsper day for 3days in arowPerform aRandomAct ofKindnessWholemonth –wear seatbeltBring ahealthy dishw/recipe towork toshareGet amassage10-minutemeditation1 houractive playwith kidsoutside5 straightdays – nofood 2 hoursbefore bed5 straight dayswalking dog30 or moremins per dayAttendStressManagementTraining atworkVolunteer 2hours in 1day at localnon-profit5 straightdays -keep afood diary5 straightdays -walkor jog 30 ormore minsWalk on awoodedpath 30 ormore mins5 StrictPush-upsDonateBloodGo onefull daymeat-free5 straightdays nofast food5 straightdays of 7-9 hourssleep1 hourmallwalkRead theWellnessBoard (HaveSue initial)Jog 5miles inone dayWrite out agratitudelist – min 5itemsBike 5miles inone dayGo onefull daysoda-free2 hoursleisurelysport (golf,softball etc)Perform 10minutemorningstretch 5 daysin a rowAttend1 Yogaclass1 hourrigoroussportingactivityValid effortto do 1Pull-upWalk aroundL & Lbuilding 5times in aweek5 straightdaysflossingRun or jog1 mile in adayIn one week,consume lessthan 10 gramsof trans fattotal5 straightdays sodafreeBike 10miles ina day3 daysstraightwatch lessthan 2 hoursof TV15 jumpingjacks, 10push-ups &10 sit-ups (ina row)5 days out ofone week,bike 60 ormore minsGo onefull dayaddedsugar-free5 straightdaysmeditating10 or moreminsEat 3servingsof veggiesin one dayDrink 8glasses ofwater inone dayTake a 30minutewalkNo doughnuts,cookies ordesserts ofany kind for 2straight days2 milewalk orjog in onedayWholemonth NOtexting &drivingTry a 10minutemeditation1 RepMaxbenchpress1 houractivegarden/lawnworkGet yourBPcheckedOne 45-minutecardiosession at agym30 or moremins weightor strengthtrainingBike 20 ormoremiles inone day10,000 stepsper day for 3days in arowPerform aRandomAct ofKindnessWholemonth –wear seatbeltBring ahealthy dishw/recipe towork toshareGet amassage10-minutemeditation1 houractive playwith kidsoutside5 straightdays – nofood 2 hoursbefore bed5 straight dayswalking dog30 or moremins per dayAttendStressManagementTraining atworkVolunteer 2hours in 1day at localnon-profit5 straightdays -keep afood diary5 straightdays -walkor jog 30 ormore minsWalk on awoodedpath 30 ormore mins5 StrictPush-upsDonateBloodGo onefull daymeat-free5 straightdays nofast food

L & L Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 straight days of 7-9 hours sleep
  2. 1 hour mall walk
  3. Read the Wellness Board (Have Sue initial)
  4. Jog 5 miles in one day
  5. Write out a gratitude list – min 5 items
  6. Bike 5 miles in one day
  7. Go one full day soda-free
  8. 2 hours leisurely sport (golf, softball etc)
  9. Perform 10 minute morning stretch 5 days in a row
  10. Attend 1 Yoga class
  11. 1 hour rigorous sporting activity
  12. Valid effort to do 1 Pull-up
  13. Walk around L & L building 5 times in a week
  14. 5 straight days flossing
  15. Run or jog 1 mile in a day
  16. In one week, consume less than 10 grams of trans fat total
  17. 5 straight days soda free
  18. Bike 10 miles in a day
  19. 3 days straight watch less than 2 hours of TV
  20. 15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
  21. 5 days out of one week, bike 60 or more mins
  22. Go one full day added sugar-free
  23. 5 straight days meditating 10 or more mins
  24. Eat 3 servings of veggies in one day
  25. Drink 8 glasses of water in one day
  26. Take a 30 minute walk
  27. No doughnuts, cookies or desserts of any kind for 2 straight days
  28. 2 mile walk or jog in one day
  29. Whole month NO texting & driving
  30. Try a 10 minute meditation
  31. 1 Rep Max bench press
  32. 1 hour active garden/lawn work
  33. Get your BP checked
  34. One 45-minute cardio session at a gym
  35. 30 or more mins weight or strength training
  36. Bike 20 or more miles in one day
  37. 10,000 steps per day for 3 days in a row
  38. Perform a Random Act of Kindness
  39. Whole month – wear seat belt
  40. Bring a healthy dish w/recipe to work to share
  41. Get a massage
  42. 10-minute meditation
  43. 1 hour active play with kids outside
  44. 5 straight days – no food 2 hours before bed
  45. 5 straight days walking dog 30 or more mins per day
  46. Attend Stress Management Training at work
  47. Volunteer 2 hours in 1 day at local non-profit
  48. 5 straight days - keep a food diary
  49. 5 straight days -walk or jog 30 or more mins
  50. Walk on a wooded path 30 or more mins
  51. 5 Strict Push-ups
  52. Donate Blood
  53. Go one full day meat-free
  54. 5 straight days no fast food