Bike 20 ormoremiles inone dayBike 10miles ina dayNo doughnuts,cookies ordesserts ofany kind for 2straight daysAttend1 YogaclassTake a 30minutewalkRun or jog1 mile in adayValid effortto do 1Pull-upRead theWellnessBoard (HaveSue initial)5 straight dayswalking dog30 or moremins per day30 or moremins weightor strengthtrainingBring ahealthy dishw/recipe towork toshare3 daysstraightwatch lessthan 2 hoursof TV5 straightdays -keep afood diary15 jumpingjacks, 10push-ups &10 sit-ups (ina row)10-minutemeditationGo onefull daymeat-freeBike 5miles inone day5 straightdaysmeditating10 or moremins2 milewalk orjog in onedayPerform 10minutemorningstretch 5 daysin a rowDrink 8glasses ofwater inone dayWalk aroundL & Lbuilding 5times in aweek2 hoursleisurelysport (golf,softball etc)10,000 stepsper day for 3days in arowWrite out agratitudelist – min 5itemsPerform aRandomAct ofKindnessAttendStressManagementTraining atwork1 hourmallwalkGet yourBPchecked5 straightdays -walkor jog 30 ormore minsIn one week,consume lessthan 10 gramsof trans fattotal5 straightdays – nofood 2 hoursbefore bedGo onefull daysoda-free1 hourrigoroussportingactivity1 houractivegarden/lawnworkGet amassage1 RepMaxbenchpress5 days out ofone week,bike 60 ormore mins5 straightdays sodafreeGo onefull dayaddedsugar-freeEat 3servingsof veggiesin one dayVolunteer 2hours in 1day at localnon-profit1 houractive playwith kidsoutsideWholemonth NOtexting &driving5 straightdaysflossingTry a 10minutemeditation5 straightdays of 7-9 hourssleepOne 45-minutecardiosession at agym5 straightdays nofast food5 StrictPush-upsDonateBloodWholemonth –wear seatbeltJog 5miles inone dayWalk on awoodedpath 30 ormore minsBike 20 ormoremiles inone dayBike 10miles ina dayNo doughnuts,cookies ordesserts ofany kind for 2straight daysAttend1 YogaclassTake a 30minutewalkRun or jog1 mile in adayValid effortto do 1Pull-upRead theWellnessBoard (HaveSue initial)5 straight dayswalking dog30 or moremins per day30 or moremins weightor strengthtrainingBring ahealthy dishw/recipe towork toshare3 daysstraightwatch lessthan 2 hoursof TV5 straightdays -keep afood diary15 jumpingjacks, 10push-ups &10 sit-ups (ina row)10-minutemeditationGo onefull daymeat-freeBike 5miles inone day5 straightdaysmeditating10 or moremins2 milewalk orjog in onedayPerform 10minutemorningstretch 5 daysin a rowDrink 8glasses ofwater inone dayWalk aroundL & Lbuilding 5times in aweek2 hoursleisurelysport (golf,softball etc)10,000 stepsper day for 3days in arowWrite out agratitudelist – min 5itemsPerform aRandomAct ofKindnessAttendStressManagementTraining atwork1 hourmallwalkGet yourBPchecked5 straightdays -walkor jog 30 ormore minsIn one week,consume lessthan 10 gramsof trans fattotal5 straightdays – nofood 2 hoursbefore bedGo onefull daysoda-free1 hourrigoroussportingactivity1 houractivegarden/lawnworkGet amassage1 RepMaxbenchpress5 days out ofone week,bike 60 ormore mins5 straightdays sodafreeGo onefull dayaddedsugar-freeEat 3servingsof veggiesin one dayVolunteer 2hours in 1day at localnon-profit1 houractive playwith kidsoutsideWholemonth NOtexting &driving5 straightdaysflossingTry a 10minutemeditation5 straightdays of 7-9 hourssleepOne 45-minutecardiosession at agym5 straightdays nofast food5 StrictPush-upsDonateBloodWholemonth –wear seatbeltJog 5miles inone dayWalk on awoodedpath 30 ormore mins

L & L Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bike 20 or more miles in one day
  2. Bike 10 miles in a day
  3. No doughnuts, cookies or desserts of any kind for 2 straight days
  4. Attend 1 Yoga class
  5. Take a 30 minute walk
  6. Run or jog 1 mile in a day
  7. Valid effort to do 1 Pull-up
  8. Read the Wellness Board (Have Sue initial)
  9. 5 straight days walking dog 30 or more mins per day
  10. 30 or more mins weight or strength training
  11. Bring a healthy dish w/recipe to work to share
  12. 3 days straight watch less than 2 hours of TV
  13. 5 straight days - keep a food diary
  14. 15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
  15. 10-minute meditation
  16. Go one full day meat-free
  17. Bike 5 miles in one day
  18. 5 straight days meditating 10 or more mins
  19. 2 mile walk or jog in one day
  20. Perform 10 minute morning stretch 5 days in a row
  21. Drink 8 glasses of water in one day
  22. Walk around L & L building 5 times in a week
  23. 2 hours leisurely sport (golf, softball etc)
  24. 10,000 steps per day for 3 days in a row
  25. Write out a gratitude list – min 5 items
  26. Perform a Random Act of Kindness
  27. Attend Stress Management Training at work
  28. 1 hour mall walk
  29. Get your BP checked
  30. 5 straight days -walk or jog 30 or more mins
  31. In one week, consume less than 10 grams of trans fat total
  32. 5 straight days – no food 2 hours before bed
  33. Go one full day soda-free
  34. 1 hour rigorous sporting activity
  35. 1 hour active garden/lawn work
  36. Get a massage
  37. 1 Rep Max bench press
  38. 5 days out of one week, bike 60 or more mins
  39. 5 straight days soda free
  40. Go one full day added sugar-free
  41. Eat 3 servings of veggies in one day
  42. Volunteer 2 hours in 1 day at local non-profit
  43. 1 hour active play with kids outside
  44. Whole month NO texting & driving
  45. 5 straight days flossing
  46. Try a 10 minute meditation
  47. 5 straight days of 7-9 hours sleep
  48. One 45-minute cardio session at a gym
  49. 5 straight days no fast food
  50. 5 Strict Push-ups
  51. Donate Blood
  52. Whole month – wear seat belt
  53. Jog 5 miles in one day
  54. Walk on a wooded path 30 or more mins