Eat 3servingsof veggiesin one dayRead theWellnessBoard (HaveSue initial)2 milewalk orjog in onedayGo onefull dayaddedsugar-freeGet amassage5 straightdays – nofood 2 hoursbefore bedBring ahealthy dishw/recipe towork toshare5 straightdaysflossingVolunteer 2hours in 1day at localnon-profit5 straightdays nofast food5 days out ofone week,bike 60 ormore mins5 StrictPush-upsGo onefull daysoda-free3 daysstraightwatch lessthan 2 hoursof TV10-minutemeditationBike 10miles ina day1 hourrigoroussportingactivityPerform 10minutemorningstretch 5 daysin a rowDonateBloodTake a 30minutewalkPerform aRandomAct ofKindness1 houractivegarden/lawnworkWholemonth –wear seatbelt2 hoursleisurelysport (golf,softball etc)5 straightdaysmeditating10 or moreminsValid effortto do 1Pull-upGet yourBPcheckedAttend1 YogaclassAttendStressManagementTraining atwork5 straightdays -walkor jog 30 ormore mins15 jumpingjacks, 10push-ups &10 sit-ups (ina row)5 straightdays of 7-9 hourssleepBike 5miles inone day10,000 stepsper day for 3days in arowWholemonth NOtexting &driving5 straightdays -keep afood diaryGo onefull daymeat-freeBike 20 ormoremiles inone dayDrink 8glasses ofwater inone dayNo doughnuts,cookies ordesserts ofany kind for 2straight daysTry a 10minutemeditationIn one week,consume lessthan 10 gramsof trans fattotalWalk on awoodedpath 30 ormore minsWalk aroundL & Lbuilding 5times in aweekRun or jog1 mile in adayWrite out agratitudelist – min 5items1 hourmallwalkJog 5miles inone day1 RepMaxbenchpressOne 45-minutecardiosession at agym30 or moremins weightor strengthtraining5 straight dayswalking dog30 or moremins per day1 houractive playwith kidsoutside5 straightdays sodafreeEat 3servingsof veggiesin one dayRead theWellnessBoard (HaveSue initial)2 milewalk orjog in onedayGo onefull dayaddedsugar-freeGet amassage5 straightdays – nofood 2 hoursbefore bedBring ahealthy dishw/recipe towork toshare5 straightdaysflossingVolunteer 2hours in 1day at localnon-profit5 straightdays nofast food5 days out ofone week,bike 60 ormore mins5 StrictPush-upsGo onefull daysoda-free3 daysstraightwatch lessthan 2 hoursof TV10-minutemeditationBike 10miles ina day1 hourrigoroussportingactivityPerform 10minutemorningstretch 5 daysin a rowDonateBloodTake a 30minutewalkPerform aRandomAct ofKindness1 houractivegarden/lawnworkWholemonth –wear seatbelt2 hoursleisurelysport (golf,softball etc)5 straightdaysmeditating10 or moreminsValid effortto do 1Pull-upGet yourBPcheckedAttend1 YogaclassAttendStressManagementTraining atwork5 straightdays -walkor jog 30 ormore mins15 jumpingjacks, 10push-ups &10 sit-ups (ina row)5 straightdays of 7-9 hourssleepBike 5miles inone day10,000 stepsper day for 3days in arowWholemonth NOtexting &driving5 straightdays -keep afood diaryGo onefull daymeat-freeBike 20 ormoremiles inone dayDrink 8glasses ofwater inone dayNo doughnuts,cookies ordesserts ofany kind for 2straight daysTry a 10minutemeditationIn one week,consume lessthan 10 gramsof trans fattotalWalk on awoodedpath 30 ormore minsWalk aroundL & Lbuilding 5times in aweekRun or jog1 mile in adayWrite out agratitudelist – min 5items1 hourmallwalkJog 5miles inone day1 RepMaxbenchpressOne 45-minutecardiosession at agym30 or moremins weightor strengthtraining5 straight dayswalking dog30 or moremins per day1 houractive playwith kidsoutside5 straightdays sodafree

L & L Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 servings of veggies in one day
  2. Read the Wellness Board (Have Sue initial)
  3. 2 mile walk or jog in one day
  4. Go one full day added sugar-free
  5. Get a massage
  6. 5 straight days – no food 2 hours before bed
  7. Bring a healthy dish w/recipe to work to share
  8. 5 straight days flossing
  9. Volunteer 2 hours in 1 day at local non-profit
  10. 5 straight days no fast food
  11. 5 days out of one week, bike 60 or more mins
  12. 5 Strict Push-ups
  13. Go one full day soda-free
  14. 3 days straight watch less than 2 hours of TV
  15. 10-minute meditation
  16. Bike 10 miles in a day
  17. 1 hour rigorous sporting activity
  18. Perform 10 minute morning stretch 5 days in a row
  19. Donate Blood
  20. Take a 30 minute walk
  21. Perform a Random Act of Kindness
  22. 1 hour active garden/lawn work
  23. Whole month – wear seat belt
  24. 2 hours leisurely sport (golf, softball etc)
  25. 5 straight days meditating 10 or more mins
  26. Valid effort to do 1 Pull-up
  27. Get your BP checked
  28. Attend 1 Yoga class
  29. Attend Stress Management Training at work
  30. 5 straight days -walk or jog 30 or more mins
  31. 15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
  32. 5 straight days of 7-9 hours sleep
  33. Bike 5 miles in one day
  34. 10,000 steps per day for 3 days in a row
  35. Whole month NO texting & driving
  36. 5 straight days - keep a food diary
  37. Go one full day meat-free
  38. Bike 20 or more miles in one day
  39. Drink 8 glasses of water in one day
  40. No doughnuts, cookies or desserts of any kind for 2 straight days
  41. Try a 10 minute meditation
  42. In one week, consume less than 10 grams of trans fat total
  43. Walk on a wooded path 30 or more mins
  44. Walk around L & L building 5 times in a week
  45. Run or jog 1 mile in a day
  46. Write out a gratitude list – min 5 items
  47. 1 hour mall walk
  48. Jog 5 miles in one day
  49. 1 Rep Max bench press
  50. One 45-minute cardio session at a gym
  51. 30 or more mins weight or strength training
  52. 5 straight days walking dog 30 or more mins per day
  53. 1 hour active play with kids outside
  54. 5 straight days soda free