Write out agratitudelist – min 5items5 straightdaysflossingValid effortto do 1Pull-up5 StrictPush-upsGet yourBPcheckedNo doughnuts,cookies ordesserts ofany kind for 2straight days5 straightdays nofast food5 straightdays of 7-9 hourssleepAttend1 YogaclassTry a 10minutemeditationGo onefull dayaddedsugar-free3 daysstraightwatch lessthan 2 hoursof TVWholemonth –wear seatbeltWholemonth NOtexting &driving1 houractivegarden/lawnworkGo onefull daysoda-freePerform 10minutemorningstretch 5 daysin a rowWalk aroundL & Lbuilding 5times in aweekOne 45-minutecardiosession at agymDonateBlood2 hoursleisurelysport (golf,softball etc)1 hourrigoroussportingactivityDrink 8glasses ofwater inone dayJog 5miles inone day5 straightdays – nofood 2 hoursbefore bedWalk on awoodedpath 30 ormore mins15 jumpingjacks, 10push-ups &10 sit-ups (ina row)1 houractive playwith kidsoutsideBike 5miles inone dayRead theWellnessBoard (HaveSue initial)Go onefull daymeat-free5 straightdays -keep afood diaryBike 20 ormoremiles inone dayBike 10miles ina day1 RepMaxbenchpress5 straight dayswalking dog30 or moremins per dayRun or jog1 mile in aday10-minutemeditation5 straightdaysmeditating10 or moremins2 milewalk orjog in oneday5 straightdays sodafreeIn one week,consume lessthan 10 gramsof trans fattotalEat 3servingsof veggiesin one day1 hourmallwalkPerform aRandomAct ofKindnessBring ahealthy dishw/recipe towork toshareTake a 30minutewalkGet amassage30 or moremins weightor strengthtrainingAttendStressManagementTraining atwork5 straightdays -walkor jog 30 ormore minsVolunteer 2hours in 1day at localnon-profit5 days out ofone week,bike 60 ormore mins10,000 stepsper day for 3days in arowWrite out agratitudelist – min 5items5 straightdaysflossingValid effortto do 1Pull-up5 StrictPush-upsGet yourBPcheckedNo doughnuts,cookies ordesserts ofany kind for 2straight days5 straightdays nofast food5 straightdays of 7-9 hourssleepAttend1 YogaclassTry a 10minutemeditationGo onefull dayaddedsugar-free3 daysstraightwatch lessthan 2 hoursof TVWholemonth –wear seatbeltWholemonth NOtexting &driving1 houractivegarden/lawnworkGo onefull daysoda-freePerform 10minutemorningstretch 5 daysin a rowWalk aroundL & Lbuilding 5times in aweekOne 45-minutecardiosession at agymDonateBlood2 hoursleisurelysport (golf,softball etc)1 hourrigoroussportingactivityDrink 8glasses ofwater inone dayJog 5miles inone day5 straightdays – nofood 2 hoursbefore bedWalk on awoodedpath 30 ormore mins15 jumpingjacks, 10push-ups &10 sit-ups (ina row)1 houractive playwith kidsoutsideBike 5miles inone dayRead theWellnessBoard (HaveSue initial)Go onefull daymeat-free5 straightdays -keep afood diaryBike 20 ormoremiles inone dayBike 10miles ina day1 RepMaxbenchpress5 straight dayswalking dog30 or moremins per dayRun or jog1 mile in aday10-minutemeditation5 straightdaysmeditating10 or moremins2 milewalk orjog in oneday5 straightdays sodafreeIn one week,consume lessthan 10 gramsof trans fattotalEat 3servingsof veggiesin one day1 hourmallwalkPerform aRandomAct ofKindnessBring ahealthy dishw/recipe towork toshareTake a 30minutewalkGet amassage30 or moremins weightor strengthtrainingAttendStressManagementTraining atwork5 straightdays -walkor jog 30 ormore minsVolunteer 2hours in 1day at localnon-profit5 days out ofone week,bike 60 ormore mins10,000 stepsper day for 3days in arow

L & L Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write out a gratitude list – min 5 items
  2. 5 straight days flossing
  3. Valid effort to do 1 Pull-up
  4. 5 Strict Push-ups
  5. Get your BP checked
  6. No doughnuts, cookies or desserts of any kind for 2 straight days
  7. 5 straight days no fast food
  8. 5 straight days of 7-9 hours sleep
  9. Attend 1 Yoga class
  10. Try a 10 minute meditation
  11. Go one full day added sugar-free
  12. 3 days straight watch less than 2 hours of TV
  13. Whole month – wear seat belt
  14. Whole month NO texting & driving
  15. 1 hour active garden/lawn work
  16. Go one full day soda-free
  17. Perform 10 minute morning stretch 5 days in a row
  18. Walk around L & L building 5 times in a week
  19. One 45-minute cardio session at a gym
  20. Donate Blood
  21. 2 hours leisurely sport (golf, softball etc)
  22. 1 hour rigorous sporting activity
  23. Drink 8 glasses of water in one day
  24. Jog 5 miles in one day
  25. 5 straight days – no food 2 hours before bed
  26. Walk on a wooded path 30 or more mins
  27. 15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
  28. 1 hour active play with kids outside
  29. Bike 5 miles in one day
  30. Read the Wellness Board (Have Sue initial)
  31. Go one full day meat-free
  32. 5 straight days - keep a food diary
  33. Bike 20 or more miles in one day
  34. Bike 10 miles in a day
  35. 1 Rep Max bench press
  36. 5 straight days walking dog 30 or more mins per day
  37. Run or jog 1 mile in a day
  38. 10-minute meditation
  39. 5 straight days meditating 10 or more mins
  40. 2 mile walk or jog in one day
  41. 5 straight days soda free
  42. In one week, consume less than 10 grams of trans fat total
  43. Eat 3 servings of veggies in one day
  44. 1 hour mall walk
  45. Perform a Random Act of Kindness
  46. Bring a healthy dish w/recipe to work to share
  47. Take a 30 minute walk
  48. Get a massage
  49. 30 or more mins weight or strength training
  50. Attend Stress Management Training at work
  51. 5 straight days -walk or jog 30 or more mins
  52. Volunteer 2 hours in 1 day at local non-profit
  53. 5 days out of one week, bike 60 or more mins
  54. 10,000 steps per day for 3 days in a row