(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3 days straight watch less than 2 hours of TV
5 straight days - keep a food diary
Donate Blood
Read the Wellness Board (Have Sue initial)
Bike 20 or more miles in one day
1 hour rigorous sporting activity
Attend Stress Management Training at work
Perform 10 minute morning stretch 5 days in a row
Valid effort to do 1 Pull-up
Volunteer 2 hours in 1 day at local non-profit
Bike 5 miles in one day
5 days out of one week, bike 60 or more mins
Bring a healthy dish w/recipe to work to share
One 45-minute cardio session at a gym
Walk on a wooded path 30 or more mins
5 straight days – no food 2 hours before bed
5 straight days -walk or jog 30 or more mins
Go one full day soda-free
5 straight days meditating 10 or more mins
Take a 30 minute walk
In one week, consume less than 10 grams of trans fat total
1 hour active garden/lawn work
2 hours leisurely sport (golf, softball etc)
Get your BP checked
10,000 steps per day for 3 days in a row
15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
Jog 5 miles in one day
Attend 1 Yoga class
30 or more mins weight or strength training
5 straight days no fast food
Drink 8 glasses of water in one day
Walk around L & L building 5 times in a week
1 Rep Max bench press
5 straight days soda free
1 hour active play with kids outside
Whole month – wear seat belt
10-minute meditation
Write out a gratitude list – min 5 items
Eat 3 servings of veggies in one day
Go one full day added sugar-free
Try a 10 minute meditation
5 straight days walking dog 30 or more mins per day
Whole month NO texting & driving
Go one full day meat-free
5 straight days flossing
Perform a Random Act of Kindness
Bike 10 miles in a day
No doughnuts, cookies or desserts of any kind for 2 straight days