(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go one full day meat-free
30 or more mins weight or strength training
Perform 10 minute morning stretch 5 days in a row
5 straight days -walk or jog 30 or more mins
5 straight days of 7-9 hours sleep
1 hour rigorous sporting activity
Attend Stress Management Training at work
Eat 3 servings of veggies in one day
Take a 30 minute walk
5 days out of one week, bike 60 or more mins
Go one full day added sugar-free
Get your BP checked
Walk on a wooded path 30 or more mins
5 straight days walking dog 30 or more mins per day
Bring a healthy dish w/recipe to work to share
1 hour active play with kids outside
Whole month NO texting & driving
Jog 5 miles in one day
5 straight days - keep a food diary
Read the Wellness Board (Have Sue initial)
15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
Donate Blood
Try a 10 minute meditation
Run or jog 1 mile in a day
Walk around L & L building 5 times in a week
Write out a gratitude list – min 5 items
Valid effort to do 1 Pull-up
1 hour active garden/lawn work
Bike 5 miles in one day
5 straight days flossing
One 45-minute cardio session at a gym
Bike 10 miles in a day
Go one full day soda-free
3 days straight watch less than 2 hours of TV
1 Rep Max bench press
2 mile walk or jog in one day
10,000 steps per day for 3 days in a row
5 straight days – no food 2 hours before bed
Drink 8 glasses of water in one day
No doughnuts, cookies or desserts of any kind for 2 straight days
Bike 20 or more miles in one day
In one week, consume less than 10 grams of trans fat total
