Run or jog1 mile in adayWrite out agratitudelist – min 5itemsTake a 30minutewalkJog 5miles inone day1 hourmallwalkDonateBloodEat 3servingsof veggiesin one dayGo onefull daysoda-free5 straightdays sodafreeIn one week,consume lessthan 10 gramsof trans fattotalAttend1 Yogaclass30 or moremins weightor strengthtrainingWholemonth NOtexting &driving15 jumpingjacks, 10push-ups &10 sit-ups (ina row)1 hourrigoroussportingactivityGet yourBPcheckedGo onefull dayaddedsugar-freeGet amassageDrink 8glasses ofwater inone day10-minutemeditation1 houractivegarden/lawnwork5 straightdays -walkor jog 30 ormore mins5 straightdaysflossingRead theWellnessBoard (HaveSue initial)Wholemonth –wear seatbelt5 straightdays -keep afood diaryVolunteer 2hours in 1day at localnon-profitBike 10miles ina dayNo doughnuts,cookies ordesserts ofany kind for 2straight daysWalk aroundL & Lbuilding 5times in aweek5 StrictPush-ups5 days out ofone week,bike 60 ormore mins2 hoursleisurelysport (golf,softball etc)Try a 10minutemeditation1 houractive playwith kidsoutsideGo onefull daymeat-free5 straightdays nofast foodBike 20 ormoremiles inone day5 straightdays of 7-9 hourssleep10,000 stepsper day for 3days in arow5 straightdaysmeditating10 or moreminsOne 45-minutecardiosession at agymValid effortto do 1Pull-upPerform 10minutemorningstretch 5 daysin a row1 RepMaxbenchpressBring ahealthy dishw/recipe towork toshare3 daysstraightwatch lessthan 2 hoursof TVPerform aRandomAct ofKindness2 milewalk orjog in onedayAttendStressManagementTraining atwork5 straight dayswalking dog30 or moremins per dayWalk on awoodedpath 30 ormore mins5 straightdays – nofood 2 hoursbefore bedBike 5miles inone dayRun or jog1 mile in adayWrite out agratitudelist – min 5itemsTake a 30minutewalkJog 5miles inone day1 hourmallwalkDonateBloodEat 3servingsof veggiesin one dayGo onefull daysoda-free5 straightdays sodafreeIn one week,consume lessthan 10 gramsof trans fattotalAttend1 Yogaclass30 or moremins weightor strengthtrainingWholemonth NOtexting &driving15 jumpingjacks, 10push-ups &10 sit-ups (ina row)1 hourrigoroussportingactivityGet yourBPcheckedGo onefull dayaddedsugar-freeGet amassageDrink 8glasses ofwater inone day10-minutemeditation1 houractivegarden/lawnwork5 straightdays -walkor jog 30 ormore mins5 straightdaysflossingRead theWellnessBoard (HaveSue initial)Wholemonth –wear seatbelt5 straightdays -keep afood diaryVolunteer 2hours in 1day at localnon-profitBike 10miles ina dayNo doughnuts,cookies ordesserts ofany kind for 2straight daysWalk aroundL & Lbuilding 5times in aweek5 StrictPush-ups5 days out ofone week,bike 60 ormore mins2 hoursleisurelysport (golf,softball etc)Try a 10minutemeditation1 houractive playwith kidsoutsideGo onefull daymeat-free5 straightdays nofast foodBike 20 ormoremiles inone day5 straightdays of 7-9 hourssleep10,000 stepsper day for 3days in arow5 straightdaysmeditating10 or moreminsOne 45-minutecardiosession at agymValid effortto do 1Pull-upPerform 10minutemorningstretch 5 daysin a row1 RepMaxbenchpressBring ahealthy dishw/recipe towork toshare3 daysstraightwatch lessthan 2 hoursof TVPerform aRandomAct ofKindness2 milewalk orjog in onedayAttendStressManagementTraining atwork5 straight dayswalking dog30 or moremins per dayWalk on awoodedpath 30 ormore mins5 straightdays – nofood 2 hoursbefore bedBike 5miles inone day

L & L Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run or jog 1 mile in a day
  2. Write out a gratitude list – min 5 items
  3. Take a 30 minute walk
  4. Jog 5 miles in one day
  5. 1 hour mall walk
  6. Donate Blood
  7. Eat 3 servings of veggies in one day
  8. Go one full day soda-free
  9. 5 straight days soda free
  10. In one week, consume less than 10 grams of trans fat total
  11. Attend 1 Yoga class
  12. 30 or more mins weight or strength training
  13. Whole month NO texting & driving
  14. 15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
  15. 1 hour rigorous sporting activity
  16. Get your BP checked
  17. Go one full day added sugar-free
  18. Get a massage
  19. Drink 8 glasses of water in one day
  20. 10-minute meditation
  21. 1 hour active garden/lawn work
  22. 5 straight days -walk or jog 30 or more mins
  23. 5 straight days flossing
  24. Read the Wellness Board (Have Sue initial)
  25. Whole month – wear seat belt
  26. 5 straight days - keep a food diary
  27. Volunteer 2 hours in 1 day at local non-profit
  28. Bike 10 miles in a day
  29. No doughnuts, cookies or desserts of any kind for 2 straight days
  30. Walk around L & L building 5 times in a week
  31. 5 Strict Push-ups
  32. 5 days out of one week, bike 60 or more mins
  33. 2 hours leisurely sport (golf, softball etc)
  34. Try a 10 minute meditation
  35. 1 hour active play with kids outside
  36. Go one full day meat-free
  37. 5 straight days no fast food
  38. Bike 20 or more miles in one day
  39. 5 straight days of 7-9 hours sleep
  40. 10,000 steps per day for 3 days in a row
  41. 5 straight days meditating 10 or more mins
  42. One 45-minute cardio session at a gym
  43. Valid effort to do 1 Pull-up
  44. Perform 10 minute morning stretch 5 days in a row
  45. 1 Rep Max bench press
  46. Bring a healthy dish w/recipe to work to share
  47. 3 days straight watch less than 2 hours of TV
  48. Perform a Random Act of Kindness
  49. 2 mile walk or jog in one day
  50. Attend Stress Management Training at work
  51. 5 straight days walking dog 30 or more mins per day
  52. Walk on a wooded path 30 or more mins
  53. 5 straight days – no food 2 hours before bed
  54. Bike 5 miles in one day