3 daysstraightwatch lessthan 2 hoursof TVJog 5miles inone day5 straightdays – nofood 2 hoursbefore bed30 or moremins weightor strengthtraining2 milewalk orjog in oneday5 straight dayswalking dog30 or moremins per dayVolunteer 2hours in 1day at localnon-profitGet amassageRun or jog1 mile in adayTake a 30minutewalk5 straightdays -keep afood diaryPerform 10minutemorningstretch 5 daysin a row10-minutemeditation5 StrictPush-ups5 straightdaysmeditating10 or moreminsWrite out agratitudelist – min 5itemsRead theWellnessBoard (HaveSue initial)Perform aRandomAct ofKindnessDonateBlood1 hourrigoroussportingactivity1 houractive playwith kidsoutsideBike 5miles inone dayIn one week,consume lessthan 10 gramsof trans fattotal1 RepMaxbenchpressGo onefull dayaddedsugar-freeBike 20 ormoremiles inone dayGo onefull daysoda-freeGet yourBPcheckedWalk aroundL & Lbuilding 5times in aweekTry a 10minutemeditation10,000 stepsper day for 3days in arowWalk on awoodedpath 30 ormore minsEat 3servingsof veggiesin one day1 hourmallwalkAttend1 YogaclassBring ahealthy dishw/recipe towork toshareOne 45-minutecardiosession at agym5 straightdays -walkor jog 30 ormore mins5 straightdaysflossing5 straightdays sodafree5 straightdays of 7-9 hourssleepNo doughnuts,cookies ordesserts ofany kind for 2straight daysWholemonth –wear seatbelt5 days out ofone week,bike 60 ormore mins2 hoursleisurelysport (golf,softball etc)Go onefull daymeat-free5 straightdays nofast foodAttendStressManagementTraining atworkDrink 8glasses ofwater inone day1 houractivegarden/lawnworkWholemonth NOtexting &driving15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Valid effortto do 1Pull-upBike 10miles ina day3 daysstraightwatch lessthan 2 hoursof TVJog 5miles inone day5 straightdays – nofood 2 hoursbefore bed30 or moremins weightor strengthtraining2 milewalk orjog in oneday5 straight dayswalking dog30 or moremins per dayVolunteer 2hours in 1day at localnon-profitGet amassageRun or jog1 mile in adayTake a 30minutewalk5 straightdays -keep afood diaryPerform 10minutemorningstretch 5 daysin a row10-minutemeditation5 StrictPush-ups5 straightdaysmeditating10 or moreminsWrite out agratitudelist – min 5itemsRead theWellnessBoard (HaveSue initial)Perform aRandomAct ofKindnessDonateBlood1 hourrigoroussportingactivity1 houractive playwith kidsoutsideBike 5miles inone dayIn one week,consume lessthan 10 gramsof trans fattotal1 RepMaxbenchpressGo onefull dayaddedsugar-freeBike 20 ormoremiles inone dayGo onefull daysoda-freeGet yourBPcheckedWalk aroundL & Lbuilding 5times in aweekTry a 10minutemeditation10,000 stepsper day for 3days in arowWalk on awoodedpath 30 ormore minsEat 3servingsof veggiesin one day1 hourmallwalkAttend1 YogaclassBring ahealthy dishw/recipe towork toshareOne 45-minutecardiosession at agym5 straightdays -walkor jog 30 ormore mins5 straightdaysflossing5 straightdays sodafree5 straightdays of 7-9 hourssleepNo doughnuts,cookies ordesserts ofany kind for 2straight daysWholemonth –wear seatbelt5 days out ofone week,bike 60 ormore mins2 hoursleisurelysport (golf,softball etc)Go onefull daymeat-free5 straightdays nofast foodAttendStressManagementTraining atworkDrink 8glasses ofwater inone day1 houractivegarden/lawnworkWholemonth NOtexting &driving15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Valid effortto do 1Pull-upBike 10miles ina day

L & L Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 days straight watch less than 2 hours of TV
  2. Jog 5 miles in one day
  3. 5 straight days – no food 2 hours before bed
  4. 30 or more mins weight or strength training
  5. 2 mile walk or jog in one day
  6. 5 straight days walking dog 30 or more mins per day
  7. Volunteer 2 hours in 1 day at local non-profit
  8. Get a massage
  9. Run or jog 1 mile in a day
  10. Take a 30 minute walk
  11. 5 straight days - keep a food diary
  12. Perform 10 minute morning stretch 5 days in a row
  13. 10-minute meditation
  14. 5 Strict Push-ups
  15. 5 straight days meditating 10 or more mins
  16. Write out a gratitude list – min 5 items
  17. Read the Wellness Board (Have Sue initial)
  18. Perform a Random Act of Kindness
  19. Donate Blood
  20. 1 hour rigorous sporting activity
  21. 1 hour active play with kids outside
  22. Bike 5 miles in one day
  23. In one week, consume less than 10 grams of trans fat total
  24. 1 Rep Max bench press
  25. Go one full day added sugar-free
  26. Bike 20 or more miles in one day
  27. Go one full day soda-free
  28. Get your BP checked
  29. Walk around L & L building 5 times in a week
  30. Try a 10 minute meditation
  31. 10,000 steps per day for 3 days in a row
  32. Walk on a wooded path 30 or more mins
  33. Eat 3 servings of veggies in one day
  34. 1 hour mall walk
  35. Attend 1 Yoga class
  36. Bring a healthy dish w/recipe to work to share
  37. One 45-minute cardio session at a gym
  38. 5 straight days -walk or jog 30 or more mins
  39. 5 straight days flossing
  40. 5 straight days soda free
  41. 5 straight days of 7-9 hours sleep
  42. No doughnuts, cookies or desserts of any kind for 2 straight days
  43. Whole month – wear seat belt
  44. 5 days out of one week, bike 60 or more mins
  45. 2 hours leisurely sport (golf, softball etc)
  46. Go one full day meat-free
  47. 5 straight days no fast food
  48. Attend Stress Management Training at work
  49. Drink 8 glasses of water in one day
  50. 1 hour active garden/lawn work
  51. Whole month NO texting & driving
  52. 15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
  53. Valid effort to do 1 Pull-up
  54. Bike 10 miles in a day