Perform 10minutemorningstretch 5 daysin a rowDrink 8glasses ofwater inone dayJog 5miles inone dayEat 3servingsof veggiesin one dayGo onefull daysoda-free1 RepMaxbenchpress1 hourrigoroussportingactivityGo onefull dayaddedsugar-free5 straightdays -walkor jog 30 ormore minsNo doughnuts,cookies ordesserts ofany kind for 2straight daysTake a 30minutewalkRun or jog1 mile in adayVolunteer 2hours in 1day at localnon-profit5 straightdays sodafreePerform aRandomAct ofKindness5 straightdays -keep afood diaryBike 20 ormoremiles inone dayTry a 10minutemeditation10-minutemeditationAttendStressManagementTraining atwork5 straightdays – nofood 2 hoursbefore bedIn one week,consume lessthan 10 gramsof trans fattotal5 straightdaysflossingAttend1 YogaclassGet yourBPchecked1 houractivegarden/lawnwork1 hourmallwalkOne 45-minutecardiosession at agymWrite out agratitudelist – min 5items2 milewalk orjog in oneday5 straight dayswalking dog30 or moremins per dayBring ahealthy dishw/recipe towork toshareGo onefull daymeat-free2 hoursleisurelysport (golf,softball etc)10,000 stepsper day for 3days in arow1 houractive playwith kidsoutsideDonateBloodBike 10miles ina dayWholemonth NOtexting &driving30 or moremins weightor strengthtraining3 daysstraightwatch lessthan 2 hoursof TV5 straightdays of 7-9 hourssleepWalk aroundL & Lbuilding 5times in aweek5 straightdays nofast foodWalk on awoodedpath 30 ormore minsRead theWellnessBoard (HaveSue initial)5 StrictPush-upsValid effortto do 1Pull-upWholemonth –wear seatbeltGet amassage15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Bike 5miles inone day5 days out ofone week,bike 60 ormore mins5 straightdaysmeditating10 or moreminsPerform 10minutemorningstretch 5 daysin a rowDrink 8glasses ofwater inone dayJog 5miles inone dayEat 3servingsof veggiesin one dayGo onefull daysoda-free1 RepMaxbenchpress1 hourrigoroussportingactivityGo onefull dayaddedsugar-free5 straightdays -walkor jog 30 ormore minsNo doughnuts,cookies ordesserts ofany kind for 2straight daysTake a 30minutewalkRun or jog1 mile in adayVolunteer 2hours in 1day at localnon-profit5 straightdays sodafreePerform aRandomAct ofKindness5 straightdays -keep afood diaryBike 20 ormoremiles inone dayTry a 10minutemeditation10-minutemeditationAttendStressManagementTraining atwork5 straightdays – nofood 2 hoursbefore bedIn one week,consume lessthan 10 gramsof trans fattotal5 straightdaysflossingAttend1 YogaclassGet yourBPchecked1 houractivegarden/lawnwork1 hourmallwalkOne 45-minutecardiosession at agymWrite out agratitudelist – min 5items2 milewalk orjog in oneday5 straight dayswalking dog30 or moremins per dayBring ahealthy dishw/recipe towork toshareGo onefull daymeat-free2 hoursleisurelysport (golf,softball etc)10,000 stepsper day for 3days in arow1 houractive playwith kidsoutsideDonateBloodBike 10miles ina dayWholemonth NOtexting &driving30 or moremins weightor strengthtraining3 daysstraightwatch lessthan 2 hoursof TV5 straightdays of 7-9 hourssleepWalk aroundL & Lbuilding 5times in aweek5 straightdays nofast foodWalk on awoodedpath 30 ormore minsRead theWellnessBoard (HaveSue initial)5 StrictPush-upsValid effortto do 1Pull-upWholemonth –wear seatbeltGet amassage15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Bike 5miles inone day5 days out ofone week,bike 60 ormore mins5 straightdaysmeditating10 or moremins

L & L Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform 10 minute morning stretch 5 days in a row
  2. Drink 8 glasses of water in one day
  3. Jog 5 miles in one day
  4. Eat 3 servings of veggies in one day
  5. Go one full day soda-free
  6. 1 Rep Max bench press
  7. 1 hour rigorous sporting activity
  8. Go one full day added sugar-free
  9. 5 straight days -walk or jog 30 or more mins
  10. No doughnuts, cookies or desserts of any kind for 2 straight days
  11. Take a 30 minute walk
  12. Run or jog 1 mile in a day
  13. Volunteer 2 hours in 1 day at local non-profit
  14. 5 straight days soda free
  15. Perform a Random Act of Kindness
  16. 5 straight days - keep a food diary
  17. Bike 20 or more miles in one day
  18. Try a 10 minute meditation
  19. 10-minute meditation
  20. Attend Stress Management Training at work
  21. 5 straight days – no food 2 hours before bed
  22. In one week, consume less than 10 grams of trans fat total
  23. 5 straight days flossing
  24. Attend 1 Yoga class
  25. Get your BP checked
  26. 1 hour active garden/lawn work
  27. 1 hour mall walk
  28. One 45-minute cardio session at a gym
  29. Write out a gratitude list – min 5 items
  30. 2 mile walk or jog in one day
  31. 5 straight days walking dog 30 or more mins per day
  32. Bring a healthy dish w/recipe to work to share
  33. Go one full day meat-free
  34. 2 hours leisurely sport (golf, softball etc)
  35. 10,000 steps per day for 3 days in a row
  36. 1 hour active play with kids outside
  37. Donate Blood
  38. Bike 10 miles in a day
  39. Whole month NO texting & driving
  40. 30 or more mins weight or strength training
  41. 3 days straight watch less than 2 hours of TV
  42. 5 straight days of 7-9 hours sleep
  43. Walk around L & L building 5 times in a week
  44. 5 straight days no fast food
  45. Walk on a wooded path 30 or more mins
  46. Read the Wellness Board (Have Sue initial)
  47. 5 Strict Push-ups
  48. Valid effort to do 1 Pull-up
  49. Whole month – wear seat belt
  50. Get a massage
  51. 15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
  52. Bike 5 miles in one day
  53. 5 days out of one week, bike 60 or more mins
  54. 5 straight days meditating 10 or more mins