10 Second Plank 20 Punches 10 Lunges 5 Crunches 10 Jumping Jacks 10 Hops On Left Foot 5 Toe Touches 5 Jumping Jacks 5 Squats 5 Bend and Shoot 3 Push Ups 10 Knees To Chest 5 Left Leg Raises 10 Hops on Right Foot 10 Trunck Twists 5 Lunges 10 Kicks 20 Jump Ropes 5 Right Leg Raises 10 Wind Mills 5 Squat Jumps 5 Mountain Climbers 20 Arm Circles Run On The Spot For 30 Seconds 10 Second Plank 20 Punches 10 Lunges 5 Crunches 10 Jumping Jacks 10 Hops On Left Foot 5 Toe Touches 5 Jumping Jacks 5 Squats 5 Bend and Shoot 3 Push Ups 10 Knees To Chest 5 Left Leg Raises 10 Hops on Right Foot 10 Trunck Twists 5 Lunges 10 Kicks 20 Jump Ropes 5 Right Leg Raises 10 Wind Mills 5 Squat Jumps 5 Mountain Climbers 20 Arm Circles Run On The Spot For 30 Seconds
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-10 Second Plank
G-20 Punches
O-10 Lunges
B-5 Crunches
I-10 Jumping Jacks
N-10 Hops On Left Foot
G-5 Toe Touches
B-5 Jumping Jacks
O-5 Squats
B-5 Bend and Shoot
I-3 Push Ups
O-10 Knees To Chest
N-5 Left Leg Raises
G-10 Hops on Right Foot
I-10 Trunck Twists
I-5 Lunges
I-10 Kicks
N-20 Jump Ropes
G-5 Right Leg Raises
O-10 Wind Mills
B-5 Squat Jumps
O-5 Mountain Climbers
B-20 Arm Circles
N-Run On The Spot For 30 Seconds