5 Squat Jumps 5 Toe Touches 10 Lunges 10 Hops on Right Foot 5 Left Leg Raises 10 Jumping Jacks 5 Lunges 20 Punches 5 Crunches 5 Right Leg Raises Run On The Spot For 30 Seconds 10 Wind Mills 20 Arm Circles 10 Hops On Left Foot 5 Mountain Climbers 5 Bend and Shoot 10 Second Plank 20 Jump Ropes 10 Kicks 5 Squats 10 Trunck Twists 3 Push Ups 5 Jumping Jacks 10 Knees To Chest 5 Squat Jumps 5 Toe Touches 10 Lunges 10 Hops on Right Foot 5 Left Leg Raises 10 Jumping Jacks 5 Lunges 20 Punches 5 Crunches 5 Right Leg Raises Run On The Spot For 30 Seconds 10 Wind Mills 20 Arm Circles 10 Hops On Left Foot 5 Mountain Climbers 5 Bend and Shoot 10 Second Plank 20 Jump Ropes 10 Kicks 5 Squats 10 Trunck Twists 3 Push Ups 5 Jumping Jacks 10 Knees To Chest
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-5 Squat Jumps
G-5 Toe Touches
O-10 Lunges
G-10 Hops on Right Foot
N-5 Left Leg Raises
I-10 Jumping Jacks
I-5 Lunges
G-20 Punches
B-5 Crunches
G-5 Right Leg Raises
N-Run On The Spot For 30 Seconds
O-10 Wind Mills
B-20 Arm Circles
N-10 Hops On Left Foot
O-5 Mountain Climbers
B-5 Bend and Shoot
G-10 Second Plank
N-20 Jump Ropes
I-10 Kicks
O-5 Squats
I-10 Trunck Twists
I-3 Push Ups
B-5 Jumping Jacks
O-10 Knees To Chest