10 Kicks 5 Squat Jumps 10 Hops on Right Foot 20 Punches 5 Crunches 10 Wind Mills 5 Squats 10 Hops On Left Foot 10 Second Plank 5 Right Leg Raises 10 Knees To Chest 5 Toe Touches 10 Jumping Jacks 20 Jump Ropes 10 Trunck Twists 10 Lunges 5 Bend and Shoot 20 Arm Circles Run On The Spot For 30 Seconds 5 Mountain Climbers 5 Lunges 5 Jumping Jacks 5 Left Leg Raises 3 Push Ups 10 Kicks 5 Squat Jumps 10 Hops on Right Foot 20 Punches 5 Crunches 10 Wind Mills 5 Squats 10 Hops On Left Foot 10 Second Plank 5 Right Leg Raises 10 Knees To Chest 5 Toe Touches 10 Jumping Jacks 20 Jump Ropes 10 Trunck Twists 10 Lunges 5 Bend and Shoot 20 Arm Circles Run On The Spot For 30 Seconds 5 Mountain Climbers 5 Lunges 5 Jumping Jacks 5 Left Leg Raises 3 Push Ups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-10 Kicks
B-5 Squat Jumps
G-10 Hops on Right Foot
G-20 Punches
B-5 Crunches
O-10 Wind Mills
O-5 Squats
N-10 Hops On Left Foot
G-10 Second Plank
G-5 Right Leg Raises
O-10 Knees To Chest
G-5 Toe Touches
I-10 Jumping Jacks
N-20 Jump Ropes
I-10 Trunck Twists
O-10 Lunges
B-5 Bend and Shoot
B-20 Arm Circles
N-Run On The Spot For 30 Seconds
O-5 Mountain Climbers
I-5 Lunges
B-5 Jumping Jacks
N-5 Left Leg Raises
I-3 Push Ups