10 Second Plank 10 Knees To Chest 10 Jumping Jacks 5 Toe Touches 5 Crunches 10 Kicks Run On The Spot For 30 Seconds 10 Trunck Twists 3 Push Ups 10 Hops On Left Foot 10 Wind Mills 20 Punches 10 Hops on Right Foot 5 Jumping Jacks 20 Arm Circles 5 Squat Jumps 5 Bend and Shoot 10 Lunges 20 Jump Ropes 5 Right Leg Raises 5 Left Leg Raises 5 Mountain Climbers 5 Lunges 5 Squats 10 Second Plank 10 Knees To Chest 10 Jumping Jacks 5 Toe Touches 5 Crunches 10 Kicks Run On The Spot For 30 Seconds 10 Trunck Twists 3 Push Ups 10 Hops On Left Foot 10 Wind Mills 20 Punches 10 Hops on Right Foot 5 Jumping Jacks 20 Arm Circles 5 Squat Jumps 5 Bend and Shoot 10 Lunges 20 Jump Ropes 5 Right Leg Raises 5 Left Leg Raises 5 Mountain Climbers 5 Lunges 5 Squats
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-10 Second Plank
O-10 Knees To Chest
I-10 Jumping Jacks
G-5 Toe Touches
B-5 Crunches
I-10 Kicks
N-Run On The Spot For 30 Seconds
I-10 Trunck Twists
I-3 Push Ups
N-10 Hops On Left Foot
O-10 Wind Mills
G-20 Punches
G-10 Hops on Right Foot
B-5 Jumping Jacks
B-20 Arm Circles
B-5 Squat Jumps
B-5 Bend and Shoot
O-10 Lunges
N-20 Jump Ropes
G-5 Right Leg Raises
N-5 Left Leg Raises
O-5 Mountain Climbers
I-5 Lunges
O-5 Squats