10 Hops on Right Foot 10 Second Plank 5 Bend and Shoot 5 Toe Touches 5 Jumping Jacks 5 Squat Jumps 10 Jumping Jacks 20 Arm Circles 5 Crunches 10 Knees To Chest 5 Squats 5 Right Leg Raises 3 Push Ups 20 Punches 20 Jump Ropes 10 Wind Mills 10 Lunges 10 Hops On Left Foot 5 Mountain Climbers 10 Trunck Twists 10 Kicks 5 Lunges 5 Left Leg Raises Run On The Spot For 30 Seconds 10 Hops on Right Foot 10 Second Plank 5 Bend and Shoot 5 Toe Touches 5 Jumping Jacks 5 Squat Jumps 10 Jumping Jacks 20 Arm Circles 5 Crunches 10 Knees To Chest 5 Squats 5 Right Leg Raises 3 Push Ups 20 Punches 20 Jump Ropes 10 Wind Mills 10 Lunges 10 Hops On Left Foot 5 Mountain Climbers 10 Trunck Twists 10 Kicks 5 Lunges 5 Left Leg Raises Run On The Spot For 30 Seconds
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-10 Hops on Right Foot
G-10 Second Plank
B-5 Bend and Shoot
G-5 Toe Touches
B-5 Jumping Jacks
B-5 Squat Jumps
I-10 Jumping Jacks
B-20 Arm Circles
B-5 Crunches
O-10 Knees To Chest
O-5 Squats
G-5 Right Leg Raises
I-3 Push Ups
G-20 Punches
N-20 Jump Ropes
O-10 Wind Mills
O-10 Lunges
N-10 Hops On Left Foot
O-5 Mountain Climbers
I-10 Trunck Twists
I-10 Kicks
I-5 Lunges
N-5 Left Leg Raises
N-Run On The Spot For 30 Seconds