20 Jump Ropes 5 Squat Jumps 10 Knees To Chest 20 Punches Run On The Spot For 30 Seconds 5 Bend and Shoot 10 Second Plank 10 Hops On Left Foot 10 Wind Mills 5 Toe Touches 5 Left Leg Raises 10 Hops on Right Foot 3 Push Ups 5 Crunches 5 Mountain Climbers 10 Kicks 5 Right Leg Raises 10 Trunck Twists 5 Jumping Jacks 10 Lunges 10 Jumping Jacks 20 Arm Circles 5 Lunges 5 Squats 20 Jump Ropes 5 Squat Jumps 10 Knees To Chest 20 Punches Run On The Spot For 30 Seconds 5 Bend and Shoot 10 Second Plank 10 Hops On Left Foot 10 Wind Mills 5 Toe Touches 5 Left Leg Raises 10 Hops on Right Foot 3 Push Ups 5 Crunches 5 Mountain Climbers 10 Kicks 5 Right Leg Raises 10 Trunck Twists 5 Jumping Jacks 10 Lunges 10 Jumping Jacks 20 Arm Circles 5 Lunges 5 Squats
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-20 Jump Ropes
B-5 Squat Jumps
O-10 Knees To Chest
G-20 Punches
N-Run On The Spot For 30 Seconds
B-5 Bend and Shoot
G-10 Second Plank
N-10 Hops On Left Foot
O-10 Wind Mills
G-5 Toe Touches
N-5 Left Leg Raises
G-10 Hops on Right Foot
I-3 Push Ups
B-5 Crunches
O-5 Mountain Climbers
I-10 Kicks
G-5 Right Leg Raises
I-10 Trunck Twists
B-5 Jumping Jacks
O-10 Lunges
I-10 Jumping Jacks
B-20 Arm Circles
I-5 Lunges
O-5 Squats