5 hopson yourright foot10 secondsdown themiddlestretch5JumpingJacks10JumpingJacks10shoulderrolls5 sit-ups5 karatepunches5 FrogJumps5Lunges20secondsHighKnees2 crossarmstretchesJog inplace for20seconds5crunches5 PushUpsBalanceon left footfor 5seconds30 secondbutterflystretch20 secondtoetouches10 big armcirclesbackwards5squats10 smallarmcirclesforwardRun inplace for20seconds10secondplankBalanceon rightfoot for 5seconds10shoulderrollsforward5 hopson yourright foot10 secondsdown themiddlestretch5JumpingJacks10JumpingJacks10shoulderrolls5 sit-ups5 karatepunches5 FrogJumps5Lunges20secondsHighKnees2 crossarmstretchesJog inplace for20seconds5crunches5 PushUpsBalanceon left footfor 5seconds30 secondbutterflystretch20 secondtoetouches10 big armcirclesbackwards5squats10 smallarmcirclesforwardRun inplace for20seconds10secondplankBalanceon rightfoot for 5seconds10shoulderrollsforward

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 hops on your right foot
  2. 10 seconds down the middle stretch
  3. 5 Jumping Jacks
  4. 10 Jumping Jacks
  5. 10 shoulder rolls
  6. 5 sit-ups
  7. 5 karate punches
  8. 5 Frog Jumps
  9. 5 Lunges
  10. 20 seconds High Knees
  11. 2 cross arm stretches
  12. Jog in place for 20 seconds
  13. 5 crunches
  14. 5 Push Ups
  15. Balance on left foot for 5 seconds
  16. 30 second butterfly stretch
  17. 20 second toe touches
  18. 10 big arm circles backwards
  19. 5 squats
  20. 10 small arm circles forward
  21. Run in place for 20 seconds
  22. 10 second plank
  23. Balance on right foot for 5 seconds
  24. 10 shoulder rolls forward