10 secondsdown themiddlestretch5 PushUpsBalanceon rightfoot for 5seconds20 secondtoetouches5 sit-ups20secondsHighKneesBalanceon left footfor 5seconds10 big armcirclesbackwards5 FrogJumps10secondplank10JumpingJacks5 hopson yourright foot5JumpingJacks5Lunges5crunches2 crossarmstretches5 karatepunches5squatsJog inplace for20seconds10 smallarmcirclesforward30 secondbutterflystretch10shoulderrollsforward10shoulderrollsRun inplace for20seconds10 secondsdown themiddlestretch5 PushUpsBalanceon rightfoot for 5seconds20 secondtoetouches5 sit-ups20secondsHighKneesBalanceon left footfor 5seconds10 big armcirclesbackwards5 FrogJumps10secondplank10JumpingJacks5 hopson yourright foot5JumpingJacks5Lunges5crunches2 crossarmstretches5 karatepunches5squatsJog inplace for20seconds10 smallarmcirclesforward30 secondbutterflystretch10shoulderrollsforward10shoulderrollsRun inplace for20seconds

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 seconds down the middle stretch
  2. 5 Push Ups
  3. Balance on right foot for 5 seconds
  4. 20 second toe touches
  5. 5 sit-ups
  6. 20 seconds High Knees
  7. Balance on left foot for 5 seconds
  8. 10 big arm circles backwards
  9. 5 Frog Jumps
  10. 10 second plank
  11. 10 Jumping Jacks
  12. 5 hops on your right foot
  13. 5 Jumping Jacks
  14. 5 Lunges
  15. 5 crunches
  16. 2 cross arm stretches
  17. 5 karate punches
  18. 5 squats
  19. Jog in place for 20 seconds
  20. 10 small arm circles forward
  21. 30 second butterfly stretch
  22. 10 shoulder rolls forward
  23. 10 shoulder rolls
  24. Run in place for 20 seconds