5 sit-upsBalanceon left footfor 5seconds5 FrogJumps2 crossarmstretches5 hopson yourright foot10 secondsdown themiddlestretchRun inplace for20seconds5squats10 big armcirclesbackwards10 smallarmcirclesforward20 secondtoetouches10shoulderrollsBalanceon rightfoot for 5seconds5 PushUps5crunches5JumpingJacks5 karatepunches20secondsHighKnees10shoulderrollsforward10JumpingJacks10secondplank5LungesJog inplace for20seconds30 secondbutterflystretch5 sit-upsBalanceon left footfor 5seconds5 FrogJumps2 crossarmstretches5 hopson yourright foot10 secondsdown themiddlestretchRun inplace for20seconds5squats10 big armcirclesbackwards10 smallarmcirclesforward20 secondtoetouches10shoulderrollsBalanceon rightfoot for 5seconds5 PushUps5crunches5JumpingJacks5 karatepunches20secondsHighKnees10shoulderrollsforward10JumpingJacks10secondplank5LungesJog inplace for20seconds30 secondbutterflystretch

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 sit-ups
  2. Balance on left foot for 5 seconds
  3. 5 Frog Jumps
  4. 2 cross arm stretches
  5. 5 hops on your right foot
  6. 10 seconds down the middle stretch
  7. Run in place for 20 seconds
  8. 5 squats
  9. 10 big arm circles backwards
  10. 10 small arm circles forward
  11. 20 second toe touches
  12. 10 shoulder rolls
  13. Balance on right foot for 5 seconds
  14. 5 Push Ups
  15. 5 crunches
  16. 5 Jumping Jacks
  17. 5 karate punches
  18. 20 seconds High Knees
  19. 10 shoulder rolls forward
  20. 10 Jumping Jacks
  21. 10 second plank
  22. 5 Lunges
  23. Jog in place for 20 seconds
  24. 30 second butterfly stretch