10 smallarmcirclesforwardJog inplace for20secondsRun inplace for20secondsBalanceon left footfor 5seconds10JumpingJacks5 sit-ups5 FrogJumps5squats10shoulderrolls5Lunges10secondplank5 hopson yourright foot5 karatepunches20secondsHighKnees30 secondbutterflystretchBalanceon rightfoot for 5seconds5crunches10 secondsdown themiddlestretch2 crossarmstretches5 PushUps5JumpingJacks10 big armcirclesbackwards10shoulderrollsforward20 secondtoetouches10 smallarmcirclesforwardJog inplace for20secondsRun inplace for20secondsBalanceon left footfor 5seconds10JumpingJacks5 sit-ups5 FrogJumps5squats10shoulderrolls5Lunges10secondplank5 hopson yourright foot5 karatepunches20secondsHighKnees30 secondbutterflystretchBalanceon rightfoot for 5seconds5crunches10 secondsdown themiddlestretch2 crossarmstretches5 PushUps5JumpingJacks10 big armcirclesbackwards10shoulderrollsforward20 secondtoetouches

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 small arm circles forward
  2. Jog in place for 20 seconds
  3. Run in place for 20 seconds
  4. Balance on left foot for 5 seconds
  5. 10 Jumping Jacks
  6. 5 sit-ups
  7. 5 Frog Jumps
  8. 5 squats
  9. 10 shoulder rolls
  10. 5 Lunges
  11. 10 second plank
  12. 5 hops on your right foot
  13. 5 karate punches
  14. 20 seconds High Knees
  15. 30 second butterfly stretch
  16. Balance on right foot for 5 seconds
  17. 5 crunches
  18. 10 seconds down the middle stretch
  19. 2 cross arm stretches
  20. 5 Push Ups
  21. 5 Jumping Jacks
  22. 10 big arm circles backwards
  23. 10 shoulder rolls forward
  24. 20 second toe touches