5squats5 karatepunches5JumpingJacks20secondsHighKnees10JumpingJacks5 sit-upsJog inplace for20seconds20 secondtoetouches5Lunges5 hopson yourright foot5 PushUps10 secondsdown themiddlestretch10shoulderrolls5crunches10shoulderrollsforward2 crossarmstretches10 smallarmcirclesforward10secondplankBalanceon left footfor 5secondsBalanceon rightfoot for 5seconds5 FrogJumpsRun inplace for20seconds10 big armcirclesbackwards30 secondbutterflystretch5squats5 karatepunches5JumpingJacks20secondsHighKnees10JumpingJacks5 sit-upsJog inplace for20seconds20 secondtoetouches5Lunges5 hopson yourright foot5 PushUps10 secondsdown themiddlestretch10shoulderrolls5crunches10shoulderrollsforward2 crossarmstretches10 smallarmcirclesforward10secondplankBalanceon left footfor 5secondsBalanceon rightfoot for 5seconds5 FrogJumpsRun inplace for20seconds10 big armcirclesbackwards30 secondbutterflystretch

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. 5 karate punches
  3. 5 Jumping Jacks
  4. 20 seconds High Knees
  5. 10 Jumping Jacks
  6. 5 sit-ups
  7. Jog in place for 20 seconds
  8. 20 second toe touches
  9. 5 Lunges
  10. 5 hops on your right foot
  11. 5 Push Ups
  12. 10 seconds down the middle stretch
  13. 10 shoulder rolls
  14. 5 crunches
  15. 10 shoulder rolls forward
  16. 2 cross arm stretches
  17. 10 small arm circles forward
  18. 10 second plank
  19. Balance on left foot for 5 seconds
  20. Balance on right foot for 5 seconds
  21. 5 Frog Jumps
  22. Run in place for 20 seconds
  23. 10 big arm circles backwards
  24. 30 second butterfly stretch