2 cross arm stretches 10 seconds down the middle stretch 5 Lunges 30 second butterfly stretch 5 sit- ups 10 Jumping Jacks 10 shoulder rolls 5 Frog Jumps 5 Jumping Jacks 5 squats 10 small arm circles forward Run in place for 20 seconds 5 Push Ups 5 karate punches 5 hops on your right foot 10 second plank 10 big arm circles backwards Balance on right foot for 5 seconds Balance on left foot for 5 seconds Jog in place for 20 seconds 20 seconds High Knees 10 shoulder rolls forward 20 second toe touches 5 crunches 2 cross arm stretches 10 seconds down the middle stretch 5 Lunges 30 second butterfly stretch 5 sit- ups 10 Jumping Jacks 10 shoulder rolls 5 Frog Jumps 5 Jumping Jacks 5 squats 10 small arm circles forward Run in place for 20 seconds 5 Push Ups 5 karate punches 5 hops on your right foot 10 second plank 10 big arm circles backwards Balance on right foot for 5 seconds Balance on left foot for 5 seconds Jog in place for 20 seconds 20 seconds High Knees 10 shoulder rolls forward 20 second toe touches 5 crunches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 cross arm stretches
10 seconds down the middle stretch
5 Lunges
30 second butterfly stretch
5 sit-ups
10 Jumping Jacks
10 shoulder rolls
5 Frog Jumps
5 Jumping Jacks
5 squats
10 small arm circles forward
Run in place for 20 seconds
5 Push Ups
5 karate punches
5 hops on your right foot
10 second plank
10 big arm circles backwards
Balance on right foot for 5 seconds
Balance on left foot for 5 seconds
Jog in place for 20 seconds
20 seconds High Knees
10 shoulder rolls forward
20 second toe touches
5 crunches