10shoulderrollsforward30 secondbutterflystretch5JumpingJacks5Lunges5 hopson yourright footRun inplace for20seconds20 secondtoetouches5crunches2 crossarmstretchesBalanceon left footfor 5seconds5 FrogJumps10 big armcirclesbackwards10 smallarmcirclesforwardJog inplace for20seconds10shoulderrolls5 karatepunches5 sit-ups10secondplank5squats10 secondsdown themiddlestretch10JumpingJacks5 PushUps20secondsHighKneesBalanceon rightfoot for 5seconds10shoulderrollsforward30 secondbutterflystretch5JumpingJacks5Lunges5 hopson yourright footRun inplace for20seconds20 secondtoetouches5crunches2 crossarmstretchesBalanceon left footfor 5seconds5 FrogJumps10 big armcirclesbackwards10 smallarmcirclesforwardJog inplace for20seconds10shoulderrolls5 karatepunches5 sit-ups10secondplank5squats10 secondsdown themiddlestretch10JumpingJacks5 PushUps20secondsHighKneesBalanceon rightfoot for 5seconds

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 shoulder rolls forward
  2. 30 second butterfly stretch
  3. 5 Jumping Jacks
  4. 5 Lunges
  5. 5 hops on your right foot
  6. Run in place for 20 seconds
  7. 20 second toe touches
  8. 5 crunches
  9. 2 cross arm stretches
  10. Balance on left foot for 5 seconds
  11. 5 Frog Jumps
  12. 10 big arm circles backwards
  13. 10 small arm circles forward
  14. Jog in place for 20 seconds
  15. 10 shoulder rolls
  16. 5 karate punches
  17. 5 sit-ups
  18. 10 second plank
  19. 5 squats
  20. 10 seconds down the middle stretch
  21. 10 Jumping Jacks
  22. 5 Push Ups
  23. 20 seconds High Knees
  24. Balance on right foot for 5 seconds