5crunches10 secondsdown themiddlestretch5 FrogJumps10secondplank20 secondtoetouches5Lunges2 crossarmstretches10JumpingJacksBalanceon rightfoot for 5seconds5 sit-upsRun inplace for20seconds5 PushUpsBalanceon left footfor 5seconds5 hopson yourright foot10 smallarmcirclesforward30 secondbutterflystretch10 big armcirclesbackwards5JumpingJacksJog inplace for20seconds10shoulderrolls5squats10shoulderrollsforward5 karatepunches20secondsHighKnees5crunches10 secondsdown themiddlestretch5 FrogJumps10secondplank20 secondtoetouches5Lunges2 crossarmstretches10JumpingJacksBalanceon rightfoot for 5seconds5 sit-upsRun inplace for20seconds5 PushUpsBalanceon left footfor 5seconds5 hopson yourright foot10 smallarmcirclesforward30 secondbutterflystretch10 big armcirclesbackwards5JumpingJacksJog inplace for20seconds10shoulderrolls5squats10shoulderrollsforward5 karatepunches20secondsHighKnees

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 crunches
  2. 10 seconds down the middle stretch
  3. 5 Frog Jumps
  4. 10 second plank
  5. 20 second toe touches
  6. 5 Lunges
  7. 2 cross arm stretches
  8. 10 Jumping Jacks
  9. Balance on right foot for 5 seconds
  10. 5 sit-ups
  11. Run in place for 20 seconds
  12. 5 Push Ups
  13. Balance on left foot for 5 seconds
  14. 5 hops on your right foot
  15. 10 small arm circles forward
  16. 30 second butterfly stretch
  17. 10 big arm circles backwards
  18. 5 Jumping Jacks
  19. Jog in place for 20 seconds
  20. 10 shoulder rolls
  21. 5 squats
  22. 10 shoulder rolls forward
  23. 5 karate punches
  24. 20 seconds High Knees