10 seconds down the middle stretch 5 Push Ups 5 crunches 5 Lunges 20 second toe touches Balance on right foot for 5 seconds 10 Jumping Jacks Balance on left foot for 5 seconds 10 second plank 10 shoulder rolls forward 5 Frog Jumps 2 cross arm stretches 20 seconds High Knees 5 hops on your right foot Run in place for 20 seconds Jog in place for 20 seconds 30 second butterfly stretch 5 sit- ups 10 small arm circles forward 5 Jumping Jacks 5 karate punches 10 big arm circles backwards 10 shoulder rolls 5 squats 10 seconds down the middle stretch 5 Push Ups 5 crunches 5 Lunges 20 second toe touches Balance on right foot for 5 seconds 10 Jumping Jacks Balance on left foot for 5 seconds 10 second plank 10 shoulder rolls forward 5 Frog Jumps 2 cross arm stretches 20 seconds High Knees 5 hops on your right foot Run in place for 20 seconds Jog in place for 20 seconds 30 second butterfly stretch 5 sit- ups 10 small arm circles forward 5 Jumping Jacks 5 karate punches 10 big arm circles backwards 10 shoulder rolls 5 squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 seconds down the middle stretch
5 Push Ups
5 crunches
5 Lunges
20 second toe touches
Balance on right foot for 5 seconds
10 Jumping Jacks
Balance on left foot for 5 seconds
10 second plank
10 shoulder rolls forward
5 Frog Jumps
2 cross arm stretches
20 seconds High Knees
5 hops on your right foot
Run in place for 20 seconds
Jog in place for 20 seconds
30 second butterfly stretch
5 sit-ups
10 small arm circles forward
5 Jumping Jacks
5 karate punches
10 big arm circles backwards
10 shoulder rolls
5 squats