Jog inplace for20seconds2 crossarmstretches5Lunges5JumpingJacks20 secondtoetouchesBalanceon left footfor 5seconds20secondsHighKnees5 PushUps10 big armcirclesbackwardsBalanceon rightfoot for 5seconds10shoulderrollsforward30 secondbutterflystretch10JumpingJacks10shoulderrolls5squats10secondplank5 sit-ups10 secondsdown themiddlestretch5crunches5 FrogJumps10 smallarmcirclesforwardRun inplace for20seconds5 karatepunches5 hopson yourright footJog inplace for20seconds2 crossarmstretches5Lunges5JumpingJacks20 secondtoetouchesBalanceon left footfor 5seconds20secondsHighKnees5 PushUps10 big armcirclesbackwardsBalanceon rightfoot for 5seconds10shoulderrollsforward30 secondbutterflystretch10JumpingJacks10shoulderrolls5squats10secondplank5 sit-ups10 secondsdown themiddlestretch5crunches5 FrogJumps10 smallarmcirclesforwardRun inplace for20seconds5 karatepunches5 hopson yourright foot

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place for 20 seconds
  2. 2 cross arm stretches
  3. 5 Lunges
  4. 5 Jumping Jacks
  5. 20 second toe touches
  6. Balance on left foot for 5 seconds
  7. 20 seconds High Knees
  8. 5 Push Ups
  9. 10 big arm circles backwards
  10. Balance on right foot for 5 seconds
  11. 10 shoulder rolls forward
  12. 30 second butterfly stretch
  13. 10 Jumping Jacks
  14. 10 shoulder rolls
  15. 5 squats
  16. 10 second plank
  17. 5 sit-ups
  18. 10 seconds down the middle stretch
  19. 5 crunches
  20. 5 Frog Jumps
  21. 10 small arm circles forward
  22. Run in place for 20 seconds
  23. 5 karate punches
  24. 5 hops on your right foot