10shoulderrollsJog inplace for20seconds5 PushUps10 secondsdown themiddlestretch5squats10 smallarmcirclesforwardBalanceon left footfor 5seconds5 hopson yourright foot20 secondtoetouchesBalanceon rightfoot for 5seconds10 big armcirclesbackwards5 karatepunches10JumpingJacks20secondsHighKneesRun inplace for20seconds5 FrogJumps5 sit-ups10secondplank5JumpingJacks30 secondbutterflystretch5Lunges5crunches10shoulderrollsforward2 crossarmstretches10shoulderrollsJog inplace for20seconds5 PushUps10 secondsdown themiddlestretch5squats10 smallarmcirclesforwardBalanceon left footfor 5seconds5 hopson yourright foot20 secondtoetouchesBalanceon rightfoot for 5seconds10 big armcirclesbackwards5 karatepunches10JumpingJacks20secondsHighKneesRun inplace for20seconds5 FrogJumps5 sit-ups10secondplank5JumpingJacks30 secondbutterflystretch5Lunges5crunches10shoulderrollsforward2 crossarmstretches

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 shoulder rolls
  2. Jog in place for 20 seconds
  3. 5 Push Ups
  4. 10 seconds down the middle stretch
  5. 5 squats
  6. 10 small arm circles forward
  7. Balance on left foot for 5 seconds
  8. 5 hops on your right foot
  9. 20 second toe touches
  10. Balance on right foot for 5 seconds
  11. 10 big arm circles backwards
  12. 5 karate punches
  13. 10 Jumping Jacks
  14. 20 seconds High Knees
  15. Run in place for 20 seconds
  16. 5 Frog Jumps
  17. 5 sit-ups
  18. 10 second plank
  19. 5 Jumping Jacks
  20. 30 second butterfly stretch
  21. 5 Lunges
  22. 5 crunches
  23. 10 shoulder rolls forward
  24. 2 cross arm stretches