5 hops on your right foot 10 shoulder rolls 10 shoulder rolls forward 5 Push Ups 20 seconds High Knees 10 small arm circles forward 2 cross arm stretches 10 big arm circles backwards 5 Lunges 20 second toe touches 5 Frog Jumps 5 sit- ups 10 second plank 10 seconds down the middle stretch 5 karate punches Balance on left foot for 5 seconds 30 second butterfly stretch 5 Jumping Jacks Run in place for 20 seconds 10 Jumping Jacks Jog in place for 20 seconds 5 crunches 5 squats Balance on right foot for 5 seconds 5 hops on your right foot 10 shoulder rolls 10 shoulder rolls forward 5 Push Ups 20 seconds High Knees 10 small arm circles forward 2 cross arm stretches 10 big arm circles backwards 5 Lunges 20 second toe touches 5 Frog Jumps 5 sit- ups 10 second plank 10 seconds down the middle stretch 5 karate punches Balance on left foot for 5 seconds 30 second butterfly stretch 5 Jumping Jacks Run in place for 20 seconds 10 Jumping Jacks Jog in place for 20 seconds 5 crunches 5 squats Balance on right foot for 5 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 hops on your right foot
10 shoulder rolls
10 shoulder rolls forward
5 Push Ups
20 seconds High Knees
10 small arm circles forward
2 cross arm stretches
10 big arm circles backwards
5 Lunges
20 second toe touches
5 Frog Jumps
5 sit-ups
10 second plank
10 seconds down the middle stretch
5 karate punches
Balance on left foot for 5 seconds
30 second butterfly stretch
5 Jumping Jacks
Run in place for 20 seconds
10 Jumping Jacks
Jog in place for 20 seconds
5 crunches
5 squats
Balance on right foot for 5 seconds