Run inplace for20seconds5crunches10 secondsdown themiddlestretch5 hopson yourright foot5JumpingJacks10 smallarmcirclesforward10secondplank10shoulderrolls5squats10JumpingJacks5 FrogJumps5 PushUpsBalanceon left footfor 5seconds20secondsHighKneesJog inplace for20seconds10 big armcirclesbackwards30 secondbutterflystretch5Lunges5 karatepunchesBalanceon rightfoot for 5seconds5 sit-ups20 secondtoetouches10shoulderrollsforward2 crossarmstretchesRun inplace for20seconds5crunches10 secondsdown themiddlestretch5 hopson yourright foot5JumpingJacks10 smallarmcirclesforward10secondplank10shoulderrolls5squats10JumpingJacks5 FrogJumps5 PushUpsBalanceon left footfor 5seconds20secondsHighKneesJog inplace for20seconds10 big armcirclesbackwards30 secondbutterflystretch5Lunges5 karatepunchesBalanceon rightfoot for 5seconds5 sit-ups20 secondtoetouches10shoulderrollsforward2 crossarmstretches

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 20 seconds
  2. 5 crunches
  3. 10 seconds down the middle stretch
  4. 5 hops on your right foot
  5. 5 Jumping Jacks
  6. 10 small arm circles forward
  7. 10 second plank
  8. 10 shoulder rolls
  9. 5 squats
  10. 10 Jumping Jacks
  11. 5 Frog Jumps
  12. 5 Push Ups
  13. Balance on left foot for 5 seconds
  14. 20 seconds High Knees
  15. Jog in place for 20 seconds
  16. 10 big arm circles backwards
  17. 30 second butterfly stretch
  18. 5 Lunges
  19. 5 karate punches
  20. Balance on right foot for 5 seconds
  21. 5 sit-ups
  22. 20 second toe touches
  23. 10 shoulder rolls forward
  24. 2 cross arm stretches