5 hopson yourright foot10shoulderrolls10shoulderrollsforward5 PushUps20secondsHighKnees10 smallarmcirclesforward2 crossarmstretches10 big armcirclesbackwards5Lunges20 secondtoetouches5 FrogJumps5 sit-ups10secondplank10 secondsdown themiddlestretch5 karatepunchesBalanceon left footfor 5seconds30 secondbutterflystretch5JumpingJacksRun inplace for20seconds10JumpingJacksJog inplace for20seconds5crunches5squatsBalanceon rightfoot for 5seconds5 hopson yourright foot10shoulderrolls10shoulderrollsforward5 PushUps20secondsHighKnees10 smallarmcirclesforward2 crossarmstretches10 big armcirclesbackwards5Lunges20 secondtoetouches5 FrogJumps5 sit-ups10secondplank10 secondsdown themiddlestretch5 karatepunchesBalanceon left footfor 5seconds30 secondbutterflystretch5JumpingJacksRun inplace for20seconds10JumpingJacksJog inplace for20seconds5crunches5squatsBalanceon rightfoot for 5seconds

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 hops on your right foot
  2. 10 shoulder rolls
  3. 10 shoulder rolls forward
  4. 5 Push Ups
  5. 20 seconds High Knees
  6. 10 small arm circles forward
  7. 2 cross arm stretches
  8. 10 big arm circles backwards
  9. 5 Lunges
  10. 20 second toe touches
  11. 5 Frog Jumps
  12. 5 sit-ups
  13. 10 second plank
  14. 10 seconds down the middle stretch
  15. 5 karate punches
  16. Balance on left foot for 5 seconds
  17. 30 second butterfly stretch
  18. 5 Jumping Jacks
  19. Run in place for 20 seconds
  20. 10 Jumping Jacks
  21. Jog in place for 20 seconds
  22. 5 crunches
  23. 5 squats
  24. Balance on right foot for 5 seconds