5 Frog Jumps 10 second plank 5 sit- ups Jog in place for 20 seconds 5 karate punches 5 Jumping Jacks 10 shoulder rolls 5 Push Ups 30 second butterfly stretch Balance on left foot for 5 seconds 10 seconds down the middle stretch 5 squats Balance on right foot for 5 seconds 10 small arm circles forward 5 crunches 10 big arm circles backwards Run in place for 20 seconds 10 shoulder rolls forward 5 Lunges 20 second toe touches 10 Jumping Jacks 2 cross arm stretches 5 hops on your right foot 20 seconds High Knees 5 Frog Jumps 10 second plank 5 sit- ups Jog in place for 20 seconds 5 karate punches 5 Jumping Jacks 10 shoulder rolls 5 Push Ups 30 second butterfly stretch Balance on left foot for 5 seconds 10 seconds down the middle stretch 5 squats Balance on right foot for 5 seconds 10 small arm circles forward 5 crunches 10 big arm circles backwards Run in place for 20 seconds 10 shoulder rolls forward 5 Lunges 20 second toe touches 10 Jumping Jacks 2 cross arm stretches 5 hops on your right foot 20 seconds High Knees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Frog Jumps
10 second plank
5 sit-ups
Jog in place for 20 seconds
5 karate punches
5 Jumping Jacks
10 shoulder rolls
5 Push Ups
30 second butterfly stretch
Balance on left foot for 5 seconds
10 seconds down the middle stretch
5 squats
Balance on right foot for 5 seconds
10 small arm circles forward
5 crunches
10 big arm circles backwards
Run in place for 20 seconds
10 shoulder rolls forward
5 Lunges
20 second toe touches
10 Jumping Jacks
2 cross arm stretches
5 hops on your right foot
20 seconds High Knees