10 shoulder rolls forward 30 second butterfly stretch 5 Jumping Jacks 5 Lunges 5 hops on your right foot Run in place for 20 seconds 20 second toe touches 5 crunches 2 cross arm stretches Balance on left foot for 5 seconds 5 Frog Jumps 10 big arm circles backwards 10 small arm circles forward Jog in place for 20 seconds 10 shoulder rolls 5 karate punches 5 sit- ups 10 second plank 5 squats 10 seconds down the middle stretch 10 Jumping Jacks 5 Push Ups 20 seconds High Knees Balance on right foot for 5 seconds 10 shoulder rolls forward 30 second butterfly stretch 5 Jumping Jacks 5 Lunges 5 hops on your right foot Run in place for 20 seconds 20 second toe touches 5 crunches 2 cross arm stretches Balance on left foot for 5 seconds 5 Frog Jumps 10 big arm circles backwards 10 small arm circles forward Jog in place for 20 seconds 10 shoulder rolls 5 karate punches 5 sit- ups 10 second plank 5 squats 10 seconds down the middle stretch 10 Jumping Jacks 5 Push Ups 20 seconds High Knees Balance on right foot for 5 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 shoulder rolls forward
30 second butterfly stretch
5 Jumping Jacks
5 Lunges
5 hops on your right foot
Run in place for 20 seconds
20 second toe touches
5 crunches
2 cross arm stretches
Balance on left foot for 5 seconds
5 Frog Jumps
10 big arm circles backwards
10 small arm circles forward
Jog in place for 20 seconds
10 shoulder rolls
5 karate punches
5 sit-ups
10 second plank
5 squats
10 seconds down the middle stretch
10 Jumping Jacks
5 Push Ups
20 seconds High Knees
Balance on right foot for 5 seconds