2 crossarmstretches10 secondsdown themiddlestretch5Lunges30 secondbutterflystretch5 sit-ups10JumpingJacks10shoulderrolls5 FrogJumps5JumpingJacks5squats10 smallarmcirclesforwardRun inplace for20seconds5 PushUps5 karatepunches5 hopson yourright foot10secondplank10 big armcirclesbackwardsBalanceon rightfoot for 5secondsBalanceon left footfor 5secondsJog inplace for20seconds20secondsHighKnees10shoulderrollsforward20 secondtoetouches5crunches2 crossarmstretches10 secondsdown themiddlestretch5Lunges30 secondbutterflystretch5 sit-ups10JumpingJacks10shoulderrolls5 FrogJumps5JumpingJacks5squats10 smallarmcirclesforwardRun inplace for20seconds5 PushUps5 karatepunches5 hopson yourright foot10secondplank10 big armcirclesbackwardsBalanceon rightfoot for 5secondsBalanceon left footfor 5secondsJog inplace for20seconds20secondsHighKnees10shoulderrollsforward20 secondtoetouches5crunches

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 cross arm stretches
  2. 10 seconds down the middle stretch
  3. 5 Lunges
  4. 30 second butterfly stretch
  5. 5 sit-ups
  6. 10 Jumping Jacks
  7. 10 shoulder rolls
  8. 5 Frog Jumps
  9. 5 Jumping Jacks
  10. 5 squats
  11. 10 small arm circles forward
  12. Run in place for 20 seconds
  13. 5 Push Ups
  14. 5 karate punches
  15. 5 hops on your right foot
  16. 10 second plank
  17. 10 big arm circles backwards
  18. Balance on right foot for 5 seconds
  19. Balance on left foot for 5 seconds
  20. Jog in place for 20 seconds
  21. 20 seconds High Knees
  22. 10 shoulder rolls forward
  23. 20 second toe touches
  24. 5 crunches