Balanceon rightfoot for 5secondsBalanceon left footfor 5secondsJog inplace for20seconds10 smallarmcirclesforward5 hopson yourright foot5 sit-ups10shoulderrolls5crunches5 FrogJumps5 PushUps10 secondsdown themiddlestretch5Lunges5JumpingJacks5 karatepunches10shoulderrollsforward30 secondbutterflystretch5squats10secondplank2 crossarmstretches10 big armcirclesbackwards10JumpingJacks20 secondtoetouches20secondsHighKneesRun inplace for20secondsBalanceon rightfoot for 5secondsBalanceon left footfor 5secondsJog inplace for20seconds10 smallarmcirclesforward5 hopson yourright foot5 sit-ups10shoulderrolls5crunches5 FrogJumps5 PushUps10 secondsdown themiddlestretch5Lunges5JumpingJacks5 karatepunches10shoulderrollsforward30 secondbutterflystretch5squats10secondplank2 crossarmstretches10 big armcirclesbackwards10JumpingJacks20 secondtoetouches20secondsHighKneesRun inplace for20seconds

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on right foot for 5 seconds
  2. Balance on left foot for 5 seconds
  3. Jog in place for 20 seconds
  4. 10 small arm circles forward
  5. 5 hops on your right foot
  6. 5 sit-ups
  7. 10 shoulder rolls
  8. 5 crunches
  9. 5 Frog Jumps
  10. 5 Push Ups
  11. 10 seconds down the middle stretch
  12. 5 Lunges
  13. 5 Jumping Jacks
  14. 5 karate punches
  15. 10 shoulder rolls forward
  16. 30 second butterfly stretch
  17. 5 squats
  18. 10 second plank
  19. 2 cross arm stretches
  20. 10 big arm circles backwards
  21. 10 Jumping Jacks
  22. 20 second toe touches
  23. 20 seconds High Knees
  24. Run in place for 20 seconds