10shoulderrollsforward5squats5 FrogJumps30 secondbutterflystretchBalanceon rightfoot for 5seconds5 PushUps5JumpingJacks10secondplank20secondsHighKnees5 hopson yourright footRun inplace for20seconds5Lunges10 big armcirclesbackwardsBalanceon left footfor 5seconds5crunches10JumpingJacks20 secondtoetouches5 sit-ups5 karatepunches10shoulderrollsJog inplace for20seconds10 secondsdown themiddlestretch2 crossarmstretches10 smallarmcirclesforward10shoulderrollsforward5squats5 FrogJumps30 secondbutterflystretchBalanceon rightfoot for 5seconds5 PushUps5JumpingJacks10secondplank20secondsHighKnees5 hopson yourright footRun inplace for20seconds5Lunges10 big armcirclesbackwardsBalanceon left footfor 5seconds5crunches10JumpingJacks20 secondtoetouches5 sit-ups5 karatepunches10shoulderrollsJog inplace for20seconds10 secondsdown themiddlestretch2 crossarmstretches10 smallarmcirclesforward

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 shoulder rolls forward
  2. 5 squats
  3. 5 Frog Jumps
  4. 30 second butterfly stretch
  5. Balance on right foot for 5 seconds
  6. 5 Push Ups
  7. 5 Jumping Jacks
  8. 10 second plank
  9. 20 seconds High Knees
  10. 5 hops on your right foot
  11. Run in place for 20 seconds
  12. 5 Lunges
  13. 10 big arm circles backwards
  14. Balance on left foot for 5 seconds
  15. 5 crunches
  16. 10 Jumping Jacks
  17. 20 second toe touches
  18. 5 sit-ups
  19. 5 karate punches
  20. 10 shoulder rolls
  21. Jog in place for 20 seconds
  22. 10 seconds down the middle stretch
  23. 2 cross arm stretches
  24. 10 small arm circles forward