5 PushUpsBalanceon left footfor 5seconds5 FrogJumps10JumpingJacks5 spiderstretches30 secondbutterflystretch10secondplankJog inplace for20seconds5crunches5 secondssuperherostretch5 karatepunches5JumpingJacks10 secondsdown themiddlestretchRun inplace for20secondsBalanceon rightfoot for 5seconds5Lunges10 smallarmcirclesforward5 sit-ups10shoulderrollsforward5 hopson yourright foot20 secondtoetouches20secondsHighKnees10 big armcirclesbackwards5squats5 PushUpsBalanceon left footfor 5seconds5 FrogJumps10JumpingJacks5 spiderstretches30 secondbutterflystretch10secondplankJog inplace for20seconds5crunches5 secondssuperherostretch5 karatepunches5JumpingJacks10 secondsdown themiddlestretchRun inplace for20secondsBalanceon rightfoot for 5seconds5Lunges10 smallarmcirclesforward5 sit-ups10shoulderrollsforward5 hopson yourright foot20 secondtoetouches20secondsHighKnees10 big armcirclesbackwards5squats

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 Push Ups
  2. Balance on left foot for 5 seconds
  3. 5 Frog Jumps
  4. 10 Jumping Jacks
  5. 5 spider stretches
  6. 30 second butterfly stretch
  7. 10 second plank
  8. Jog in place for 20 seconds
  9. 5 crunches
  10. 5 seconds superhero stretch
  11. 5 karate punches
  12. 5 Jumping Jacks
  13. 10 seconds down the middle stretch
  14. Run in place for 20 seconds
  15. Balance on right foot for 5 seconds
  16. 5 Lunges
  17. 10 small arm circles forward
  18. 5 sit-ups
  19. 10 shoulder rolls forward
  20. 5 hops on your right foot
  21. 20 second toe touches
  22. 20 seconds High Knees
  23. 10 big arm circles backwards
  24. 5 squats