5 FrogJumps5Lunges5 karatepunches10shoulderrollsforward5 sit-upsJog inplace for20seconds10 secondsdown themiddlestretch20secondsHighKnees5squats20 secondtoetouches5crunches5 spiderstretchesBalanceon left footfor 5seconds5 PushUps5 secondssuperherostretch10secondplank10JumpingJacks10 big armcirclesbackwards5 hopson yourright foot30 secondbutterflystretchBalanceon rightfoot for 5seconds10 smallarmcirclesforward5JumpingJacksRun inplace for20seconds5 FrogJumps5Lunges5 karatepunches10shoulderrollsforward5 sit-upsJog inplace for20seconds10 secondsdown themiddlestretch20secondsHighKnees5squats20 secondtoetouches5crunches5 spiderstretchesBalanceon left footfor 5seconds5 PushUps5 secondssuperherostretch10secondplank10JumpingJacks10 big armcirclesbackwards5 hopson yourright foot30 secondbutterflystretchBalanceon rightfoot for 5seconds10 smallarmcirclesforward5JumpingJacksRun inplace for20seconds

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Frog Jumps
  2. 5 Lunges
  3. 5 karate punches
  4. 10 shoulder rolls forward
  5. 5 sit-ups
  6. Jog in place for 20 seconds
  7. 10 seconds down the middle stretch
  8. 20 seconds High Knees
  9. 5 squats
  10. 20 second toe touches
  11. 5 crunches
  12. 5 spider stretches
  13. Balance on left foot for 5 seconds
  14. 5 Push Ups
  15. 5 seconds superhero stretch
  16. 10 second plank
  17. 10 Jumping Jacks
  18. 10 big arm circles backwards
  19. 5 hops on your right foot
  20. 30 second butterfly stretch
  21. Balance on right foot for 5 seconds
  22. 10 small arm circles forward
  23. 5 Jumping Jacks
  24. Run in place for 20 seconds