10 secondsdown themiddlestretch10shoulderrollsforwardJog inplace for20seconds5squats5JumpingJacks10 smallarmcirclesforward10 big armcirclesbackwardsBalanceon left footfor 5seconds10JumpingJacks5 hopson yourright foot5 FrogJumps5 spiderstretchesBalanceon rightfoot for 5seconds20 secondtoetouches5 secondssuperherostretchRun inplace for20seconds5 sit-ups30 secondbutterflystretch5Lunges5 PushUps5crunches5 karatepunches10secondplank20secondsHighKnees10 secondsdown themiddlestretch10shoulderrollsforwardJog inplace for20seconds5squats5JumpingJacks10 smallarmcirclesforward10 big armcirclesbackwardsBalanceon left footfor 5seconds10JumpingJacks5 hopson yourright foot5 FrogJumps5 spiderstretchesBalanceon rightfoot for 5seconds20 secondtoetouches5 secondssuperherostretchRun inplace for20seconds5 sit-ups30 secondbutterflystretch5Lunges5 PushUps5crunches5 karatepunches10secondplank20secondsHighKnees

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 seconds down the middle stretch
  2. 10 shoulder rolls forward
  3. Jog in place for 20 seconds
  4. 5 squats
  5. 5 Jumping Jacks
  6. 10 small arm circles forward
  7. 10 big arm circles backwards
  8. Balance on left foot for 5 seconds
  9. 10 Jumping Jacks
  10. 5 hops on your right foot
  11. 5 Frog Jumps
  12. 5 spider stretches
  13. Balance on right foot for 5 seconds
  14. 20 second toe touches
  15. 5 seconds superhero stretch
  16. Run in place for 20 seconds
  17. 5 sit-ups
  18. 30 second butterfly stretch
  19. 5 Lunges
  20. 5 Push Ups
  21. 5 crunches
  22. 5 karate punches
  23. 10 second plank
  24. 20 seconds High Knees