5 sit-ups10JumpingJacks10secondplank5JumpingJacks5 PushUps5 FrogJumps20secondsHighKnees5 secondssuperherostretch5 karatepunches5 spiderstretches10shoulderrollsforward30 secondbutterflystretchBalanceon rightfoot for 5seconds20 secondtoetouchesJog inplace for20seconds5LungesRun inplace for20seconds5crunches5squats10 big armcirclesbackwardsBalanceon left footfor 5seconds10 smallarmcirclesforward10 secondsdown themiddlestretch5 hopson yourright foot5 sit-ups10JumpingJacks10secondplank5JumpingJacks5 PushUps5 FrogJumps20secondsHighKnees5 secondssuperherostretch5 karatepunches5 spiderstretches10shoulderrollsforward30 secondbutterflystretchBalanceon rightfoot for 5seconds20 secondtoetouchesJog inplace for20seconds5LungesRun inplace for20seconds5crunches5squats10 big armcirclesbackwardsBalanceon left footfor 5seconds10 smallarmcirclesforward10 secondsdown themiddlestretch5 hopson yourright foot

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sit-ups
  2. 10 Jumping Jacks
  3. 10 second plank
  4. 5 Jumping Jacks
  5. 5 Push Ups
  6. 5 Frog Jumps
  7. 20 seconds High Knees
  8. 5 seconds superhero stretch
  9. 5 karate punches
  10. 5 spider stretches
  11. 10 shoulder rolls forward
  12. 30 second butterfly stretch
  13. Balance on right foot for 5 seconds
  14. 20 second toe touches
  15. Jog in place for 20 seconds
  16. 5 Lunges
  17. Run in place for 20 seconds
  18. 5 crunches
  19. 5 squats
  20. 10 big arm circles backwards
  21. Balance on left foot for 5 seconds
  22. 10 small arm circles forward
  23. 10 seconds down the middle stretch
  24. 5 hops on your right foot