5 FrogJumps10JumpingJacks5JumpingJacks5crunchesBalanceon rightfoot for 5seconds5 karatepunches5 hopson yourright foot20 secondtoetouchesJog inplace for20seconds5Lunges10shoulderrollsforward5 spiderstretches5 sit-ups10 big armcirclesbackwardsBalanceon left footfor 5seconds10 smallarmcirclesforwardRun inplace for20seconds20secondsHighKnees30 secondbutterflystretch10 secondsdown themiddlestretch10secondplank5 secondssuperherostretch5 PushUps5squats5 FrogJumps10JumpingJacks5JumpingJacks5crunchesBalanceon rightfoot for 5seconds5 karatepunches5 hopson yourright foot20 secondtoetouchesJog inplace for20seconds5Lunges10shoulderrollsforward5 spiderstretches5 sit-ups10 big armcirclesbackwardsBalanceon left footfor 5seconds10 smallarmcirclesforwardRun inplace for20seconds20secondsHighKnees30 secondbutterflystretch10 secondsdown themiddlestretch10secondplank5 secondssuperherostretch5 PushUps5squats

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Frog Jumps
  2. 10 Jumping Jacks
  3. 5 Jumping Jacks
  4. 5 crunches
  5. Balance on right foot for 5 seconds
  6. 5 karate punches
  7. 5 hops on your right foot
  8. 20 second toe touches
  9. Jog in place for 20 seconds
  10. 5 Lunges
  11. 10 shoulder rolls forward
  12. 5 spider stretches
  13. 5 sit-ups
  14. 10 big arm circles backwards
  15. Balance on left foot for 5 seconds
  16. 10 small arm circles forward
  17. Run in place for 20 seconds
  18. 20 seconds High Knees
  19. 30 second butterfly stretch
  20. 10 seconds down the middle stretch
  21. 10 second plank
  22. 5 seconds superhero stretch
  23. 5 Push Ups
  24. 5 squats