10secondplankJog inplace for20seconds5 spiderstretches5 hopson yourright foot20secondsHighKnees10 secondsdown themiddlestretch5 sit-ups10JumpingJacks30 secondbutterflystretch5 karatepunches5JumpingJacks20 secondtoetouches5 FrogJumpsRun inplace for20secondsBalanceon rightfoot for 5seconds5 secondssuperherostretch5crunches10shoulderrollsforward10 big armcirclesbackwardsBalanceon left footfor 5seconds10 smallarmcirclesforward5Lunges5squats5 PushUps10secondplankJog inplace for20seconds5 spiderstretches5 hopson yourright foot20secondsHighKnees10 secondsdown themiddlestretch5 sit-ups10JumpingJacks30 secondbutterflystretch5 karatepunches5JumpingJacks20 secondtoetouches5 FrogJumpsRun inplace for20secondsBalanceon rightfoot for 5seconds5 secondssuperherostretch5crunches10shoulderrollsforward10 big armcirclesbackwardsBalanceon left footfor 5seconds10 smallarmcirclesforward5Lunges5squats5 PushUps

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second plank
  2. Jog in place for 20 seconds
  3. 5 spider stretches
  4. 5 hops on your right foot
  5. 20 seconds High Knees
  6. 10 seconds down the middle stretch
  7. 5 sit-ups
  8. 10 Jumping Jacks
  9. 30 second butterfly stretch
  10. 5 karate punches
  11. 5 Jumping Jacks
  12. 20 second toe touches
  13. 5 Frog Jumps
  14. Run in place for 20 seconds
  15. Balance on right foot for 5 seconds
  16. 5 seconds superhero stretch
  17. 5 crunches
  18. 10 shoulder rolls forward
  19. 10 big arm circles backwards
  20. Balance on left foot for 5 seconds
  21. 10 small arm circles forward
  22. 5 Lunges
  23. 5 squats
  24. 5 Push Ups