10 smallarmcirclesforward5 FrogJumps10JumpingJacks10secondplank5squats5crunches5 secondssuperherostretchJog inplace for20seconds5JumpingJacks5 sit-ups30 secondbutterflystretchBalanceon left footfor 5seconds5 PushUpsRun inplace for20secondsBalanceon rightfoot for 5seconds20 secondtoetouches10shoulderrollsforward20secondsHighKnees5 hopson yourright foot5 spiderstretches5 karatepunches5Lunges10 big armcirclesbackwards10 secondsdown themiddlestretch10 smallarmcirclesforward5 FrogJumps10JumpingJacks10secondplank5squats5crunches5 secondssuperherostretchJog inplace for20seconds5JumpingJacks5 sit-ups30 secondbutterflystretchBalanceon left footfor 5seconds5 PushUpsRun inplace for20secondsBalanceon rightfoot for 5seconds20 secondtoetouches10shoulderrollsforward20secondsHighKnees5 hopson yourright foot5 spiderstretches5 karatepunches5Lunges10 big armcirclesbackwards10 secondsdown themiddlestretch

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 small arm circles forward
  2. 5 Frog Jumps
  3. 10 Jumping Jacks
  4. 10 second plank
  5. 5 squats
  6. 5 crunches
  7. 5 seconds superhero stretch
  8. Jog in place for 20 seconds
  9. 5 Jumping Jacks
  10. 5 sit-ups
  11. 30 second butterfly stretch
  12. Balance on left foot for 5 seconds
  13. 5 Push Ups
  14. Run in place for 20 seconds
  15. Balance on right foot for 5 seconds
  16. 20 second toe touches
  17. 10 shoulder rolls forward
  18. 20 seconds High Knees
  19. 5 hops on your right foot
  20. 5 spider stretches
  21. 5 karate punches
  22. 5 Lunges
  23. 10 big arm circles backwards
  24. 10 seconds down the middle stretch