Run inplace for20secondsJog inplace for20seconds10 smallarmcirclesforward5crunches10secondplank5 spiderstretches5 secondssuperherostretch30 secondbutterflystretch20secondsHighKnees5 FrogJumps5 PushUpsBalanceon left footfor 5seconds5JumpingJacks10JumpingJacks10shoulderrollsforward5 sit-ups20 secondtoetouches10 big armcirclesbackwards10 secondsdown themiddlestretch5 hopson yourright foot5squats5 karatepunchesBalanceon rightfoot for 5seconds5LungesRun inplace for20secondsJog inplace for20seconds10 smallarmcirclesforward5crunches10secondplank5 spiderstretches5 secondssuperherostretch30 secondbutterflystretch20secondsHighKnees5 FrogJumps5 PushUpsBalanceon left footfor 5seconds5JumpingJacks10JumpingJacks10shoulderrollsforward5 sit-ups20 secondtoetouches10 big armcirclesbackwards10 secondsdown themiddlestretch5 hopson yourright foot5squats5 karatepunchesBalanceon rightfoot for 5seconds5Lunges

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 20 seconds
  2. Jog in place for 20 seconds
  3. 10 small arm circles forward
  4. 5 crunches
  5. 10 second plank
  6. 5 spider stretches
  7. 5 seconds superhero stretch
  8. 30 second butterfly stretch
  9. 20 seconds High Knees
  10. 5 Frog Jumps
  11. 5 Push Ups
  12. Balance on left foot for 5 seconds
  13. 5 Jumping Jacks
  14. 10 Jumping Jacks
  15. 10 shoulder rolls forward
  16. 5 sit-ups
  17. 20 second toe touches
  18. 10 big arm circles backwards
  19. 10 seconds down the middle stretch
  20. 5 hops on your right foot
  21. 5 squats
  22. 5 karate punches
  23. Balance on right foot for 5 seconds
  24. 5 Lunges