5 spiderstretches20 secondtoetouches5crunchesBalanceon rightfoot for 5secondsJog inplace for20seconds5 hopson yourright foot10shoulderrollsforwardBalanceon left footfor 5secondsRun inplace for20seconds5 PushUps20secondsHighKnees5 sit-ups5Lunges10secondplank10 big armcirclesbackwards5 secondssuperherostretch5 FrogJumps5 karatepunches5squats5JumpingJacks10 secondsdown themiddlestretch10 smallarmcirclesforward30 secondbutterflystretch10JumpingJacks5 spiderstretches20 secondtoetouches5crunchesBalanceon rightfoot for 5secondsJog inplace for20seconds5 hopson yourright foot10shoulderrollsforwardBalanceon left footfor 5secondsRun inplace for20seconds5 PushUps20secondsHighKnees5 sit-ups5Lunges10secondplank10 big armcirclesbackwards5 secondssuperherostretch5 FrogJumps5 karatepunches5squats5JumpingJacks10 secondsdown themiddlestretch10 smallarmcirclesforward30 secondbutterflystretch10JumpingJacks

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 spider stretches
  2. 20 second toe touches
  3. 5 crunches
  4. Balance on right foot for 5 seconds
  5. Jog in place for 20 seconds
  6. 5 hops on your right foot
  7. 10 shoulder rolls forward
  8. Balance on left foot for 5 seconds
  9. Run in place for 20 seconds
  10. 5 Push Ups
  11. 20 seconds High Knees
  12. 5 sit-ups
  13. 5 Lunges
  14. 10 second plank
  15. 10 big arm circles backwards
  16. 5 seconds superhero stretch
  17. 5 Frog Jumps
  18. 5 karate punches
  19. 5 squats
  20. 5 Jumping Jacks
  21. 10 seconds down the middle stretch
  22. 10 small arm circles forward
  23. 30 second butterfly stretch
  24. 10 Jumping Jacks