10 big armcirclesbackwardsBalanceon rightfoot for 5seconds20 secondtoetouches5JumpingJacks5squats5 sit-ups10 smallarmcirclesforward10shoulderrollsforward5 secondssuperherostretch5crunches30 secondbutterflystretch20secondsHighKnees5 karatepunches10 secondsdown themiddlestretchRun inplace for20seconds5 FrogJumps10secondplank5 PushUps5 hopson yourright foot5LungesJog inplace for20seconds10JumpingJacks5 spiderstretchesBalanceon left footfor 5seconds10 big armcirclesbackwardsBalanceon rightfoot for 5seconds20 secondtoetouches5JumpingJacks5squats5 sit-ups10 smallarmcirclesforward10shoulderrollsforward5 secondssuperherostretch5crunches30 secondbutterflystretch20secondsHighKnees5 karatepunches10 secondsdown themiddlestretchRun inplace for20seconds5 FrogJumps10secondplank5 PushUps5 hopson yourright foot5LungesJog inplace for20seconds10JumpingJacks5 spiderstretchesBalanceon left footfor 5seconds

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 big arm circles backwards
  2. Balance on right foot for 5 seconds
  3. 20 second toe touches
  4. 5 Jumping Jacks
  5. 5 squats
  6. 5 sit-ups
  7. 10 small arm circles forward
  8. 10 shoulder rolls forward
  9. 5 seconds superhero stretch
  10. 5 crunches
  11. 30 second butterfly stretch
  12. 20 seconds High Knees
  13. 5 karate punches
  14. 10 seconds down the middle stretch
  15. Run in place for 20 seconds
  16. 5 Frog Jumps
  17. 10 second plank
  18. 5 Push Ups
  19. 5 hops on your right foot
  20. 5 Lunges
  21. Jog in place for 20 seconds
  22. 10 Jumping Jacks
  23. 5 spider stretches
  24. Balance on left foot for 5 seconds