Balanceon rightfoot for 5seconds10 big armcirclesbackwardsJog inplace for20seconds5 PushUps30 secondbutterflystretch10secondplank5 secondssuperherostretch5Lunges5 spiderstretches20 secondtoetouches10 secondsdown themiddlestretch5JumpingJacks5squats10shoulderrollsforward10JumpingJacks5 FrogJumps10 smallarmcirclesforward20secondsHighKnees5 sit-ups5 karatepunches5 hopson yourright footBalanceon left footfor 5secondsRun inplace for20seconds5crunchesBalanceon rightfoot for 5seconds10 big armcirclesbackwardsJog inplace for20seconds5 PushUps30 secondbutterflystretch10secondplank5 secondssuperherostretch5Lunges5 spiderstretches20 secondtoetouches10 secondsdown themiddlestretch5JumpingJacks5squats10shoulderrollsforward10JumpingJacks5 FrogJumps10 smallarmcirclesforward20secondsHighKnees5 sit-ups5 karatepunches5 hopson yourright footBalanceon left footfor 5secondsRun inplace for20seconds5crunches

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on right foot for 5 seconds
  2. 10 big arm circles backwards
  3. Jog in place for 20 seconds
  4. 5 Push Ups
  5. 30 second butterfly stretch
  6. 10 second plank
  7. 5 seconds superhero stretch
  8. 5 Lunges
  9. 5 spider stretches
  10. 20 second toe touches
  11. 10 seconds down the middle stretch
  12. 5 Jumping Jacks
  13. 5 squats
  14. 10 shoulder rolls forward
  15. 10 Jumping Jacks
  16. 5 Frog Jumps
  17. 10 small arm circles forward
  18. 20 seconds High Knees
  19. 5 sit-ups
  20. 5 karate punches
  21. 5 hops on your right foot
  22. Balance on left foot for 5 seconds
  23. Run in place for 20 seconds
  24. 5 crunches