30 secondbutterflystretch5 secondssuperherostretch10shoulderrollsforward20 secondtoetouches5squats5 sit-upsBalanceon left footfor 5seconds5 PushUps5 karatepunches10secondplank5 hopson yourright footRun inplace for20seconds5LungesJog inplace for20seconds10 smallarmcirclesforward5JumpingJacks5 FrogJumps5 spiderstretches10JumpingJacks20secondsHighKneesBalanceon rightfoot for 5seconds10 big armcirclesbackwards5crunches10 secondsdown themiddlestretch30 secondbutterflystretch5 secondssuperherostretch10shoulderrollsforward20 secondtoetouches5squats5 sit-upsBalanceon left footfor 5seconds5 PushUps5 karatepunches10secondplank5 hopson yourright footRun inplace for20seconds5LungesJog inplace for20seconds10 smallarmcirclesforward5JumpingJacks5 FrogJumps5 spiderstretches10JumpingJacks20secondsHighKneesBalanceon rightfoot for 5seconds10 big armcirclesbackwards5crunches10 secondsdown themiddlestretch

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second butterfly stretch
  2. 5 seconds superhero stretch
  3. 10 shoulder rolls forward
  4. 20 second toe touches
  5. 5 squats
  6. 5 sit-ups
  7. Balance on left foot for 5 seconds
  8. 5 Push Ups
  9. 5 karate punches
  10. 10 second plank
  11. 5 hops on your right foot
  12. Run in place for 20 seconds
  13. 5 Lunges
  14. Jog in place for 20 seconds
  15. 10 small arm circles forward
  16. 5 Jumping Jacks
  17. 5 Frog Jumps
  18. 5 spider stretches
  19. 10 Jumping Jacks
  20. 20 seconds High Knees
  21. Balance on right foot for 5 seconds
  22. 10 big arm circles backwards
  23. 5 crunches
  24. 10 seconds down the middle stretch