5 spiderstretches5JumpingJacks5 PushUps5squatsBalanceon left footfor 5seconds5 sit-ups5 FrogJumps10shoulderrollsforwardJog inplace for20seconds20secondsHighKnees5crunches10 big armcirclesbackwards5 karatepunches20 secondtoetouches5 hopson yourright foot10 smallarmcirclesforward10JumpingJacksRun inplace for20secondsBalanceon rightfoot for 5seconds5 secondssuperherostretch5Lunges10 secondsdown themiddlestretch30 secondbutterflystretch10secondplank5 spiderstretches5JumpingJacks5 PushUps5squatsBalanceon left footfor 5seconds5 sit-ups5 FrogJumps10shoulderrollsforwardJog inplace for20seconds20secondsHighKnees5crunches10 big armcirclesbackwards5 karatepunches20 secondtoetouches5 hopson yourright foot10 smallarmcirclesforward10JumpingJacksRun inplace for20secondsBalanceon rightfoot for 5seconds5 secondssuperherostretch5Lunges10 secondsdown themiddlestretch30 secondbutterflystretch10secondplank

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 spider stretches
  2. 5 Jumping Jacks
  3. 5 Push Ups
  4. 5 squats
  5. Balance on left foot for 5 seconds
  6. 5 sit-ups
  7. 5 Frog Jumps
  8. 10 shoulder rolls forward
  9. Jog in place for 20 seconds
  10. 20 seconds High Knees
  11. 5 crunches
  12. 10 big arm circles backwards
  13. 5 karate punches
  14. 20 second toe touches
  15. 5 hops on your right foot
  16. 10 small arm circles forward
  17. 10 Jumping Jacks
  18. Run in place for 20 seconds
  19. Balance on right foot for 5 seconds
  20. 5 seconds superhero stretch
  21. 5 Lunges
  22. 10 seconds down the middle stretch
  23. 30 second butterfly stretch
  24. 10 second plank