5squatsBalanceon rightfoot for 5secondsJog inplace for20seconds5 PushUps10 smallarmcirclesforward5 karatepunches10shoulderrollsforward10 big armcirclesbackwardsRun inplace for20seconds5 FrogJumps10 secondsdown themiddlestretchBalanceon left footfor 5seconds5 secondssuperherostretch20 secondtoetouches30 secondbutterflystretch5JumpingJacks5 sit-ups10JumpingJacks5crunches5 hopson yourright foot20secondsHighKnees10secondplank5 spiderstretches5Lunges5squatsBalanceon rightfoot for 5secondsJog inplace for20seconds5 PushUps10 smallarmcirclesforward5 karatepunches10shoulderrollsforward10 big armcirclesbackwardsRun inplace for20seconds5 FrogJumps10 secondsdown themiddlestretchBalanceon left footfor 5seconds5 secondssuperherostretch20 secondtoetouches30 secondbutterflystretch5JumpingJacks5 sit-ups10JumpingJacks5crunches5 hopson yourright foot20secondsHighKnees10secondplank5 spiderstretches5Lunges

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. Balance on right foot for 5 seconds
  3. Jog in place for 20 seconds
  4. 5 Push Ups
  5. 10 small arm circles forward
  6. 5 karate punches
  7. 10 shoulder rolls forward
  8. 10 big arm circles backwards
  9. Run in place for 20 seconds
  10. 5 Frog Jumps
  11. 10 seconds down the middle stretch
  12. Balance on left foot for 5 seconds
  13. 5 seconds superhero stretch
  14. 20 second toe touches
  15. 30 second butterfly stretch
  16. 5 Jumping Jacks
  17. 5 sit-ups
  18. 10 Jumping Jacks
  19. 5 crunches
  20. 5 hops on your right foot
  21. 20 seconds High Knees
  22. 10 second plank
  23. 5 spider stretches
  24. 5 Lunges