Take ADeepBreathTake AWalkCountTo 50PaintDrawCountTo 10Ride ABikeImagineA CalmPlaceUseStressBallWriteInJournalReadABookStop&ThinkUsePositiveSelf TalkExercisePlayWithPetsListenToMusicTake ABreakWatchTVCookTalk ToTeacherTalk ToAFriendTakeA NapMeditateCleanYourRoomTake ADeepBreathTake AWalkCountTo 50PaintDrawCountTo 10Ride ABikeImagineA CalmPlaceUseStressBallWriteInJournalReadABookStop&ThinkUsePositiveSelf TalkExercisePlayWithPetsListenToMusicTake ABreakWatchTVCookTalk ToTeacherTalk ToAFriendTakeA NapMeditateCleanYourRoom

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take A Deep Breath
  2. Take A Walk
  3. Count To 50
  4. Paint
  5. Draw
  6. Count To 10
  7. Ride A Bike
  8. Imagine A Calm Place
  9. Use Stress Ball
  10. Write In Journal
  11. Read A Book
  12. Stop & Think
  13. Use Positive Self Talk
  14. Exercise
  15. Play With Pets
  16. Listen To Music
  17. Take A Break
  18. Watch TV
  19. Cook
  20. Talk To Teacher
  21. Talk To A Friend
  22. Take A Nap
  23. Meditate
  24. Clean Your Room