Take AWalkTalk ToTeacherCountTo 50WriteInJournalTake ADeepBreathPaintImagineA CalmPlaceReadABookPlayWithPetsUseStressBallExerciseTakeA NapRide ABikeTake ABreakCountTo 10WatchTVUsePositiveSelf TalkTalk ToAFriendCookDrawListenToMusicMeditateStop&ThinkCleanYourRoomTake AWalkTalk ToTeacherCountTo 50WriteInJournalTake ADeepBreathPaintImagineA CalmPlaceReadABookPlayWithPetsUseStressBallExerciseTakeA NapRide ABikeTake ABreakCountTo 10WatchTVUsePositiveSelf TalkTalk ToAFriendCookDrawListenToMusicMeditateStop&ThinkCleanYourRoom

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A Walk
  2. Talk To Teacher
  3. Count To 50
  4. Write In Journal
  5. Take A Deep Breath
  6. Paint
  7. Imagine A Calm Place
  8. Read A Book
  9. Play With Pets
  10. Use Stress Ball
  11. Exercise
  12. Take A Nap
  13. Ride A Bike
  14. Take A Break
  15. Count To 10
  16. Watch TV
  17. Use Positive Self Talk
  18. Talk To A Friend
  19. Cook
  20. Draw
  21. Listen To Music
  22. Meditate
  23. Stop & Think
  24. Clean Your Room