CountTo 50ListenToMusicTakeA NapExerciseUsePositiveSelf TalkRide ABikeUseStressBallCookTake ABreakCleanYourRoomPlayWithPetsTake ADeepBreathTake AWalkPaintWriteInJournalReadABookTalk ToTeacherTalk ToAFriendCountTo 10Stop&ThinkMeditateDrawWatchTVImagineA CalmPlaceCountTo 50ListenToMusicTakeA NapExerciseUsePositiveSelf TalkRide ABikeUseStressBallCookTake ABreakCleanYourRoomPlayWithPetsTake ADeepBreathTake AWalkPaintWriteInJournalReadABookTalk ToTeacherTalk ToAFriendCountTo 10Stop&ThinkMeditateDrawWatchTVImagineA CalmPlace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count To 50
  2. Listen To Music
  3. Take A Nap
  4. Exercise
  5. Use Positive Self Talk
  6. Ride A Bike
  7. Use Stress Ball
  8. Cook
  9. Take A Break
  10. Clean Your Room
  11. Play With Pets
  12. Take A Deep Breath
  13. Take A Walk
  14. Paint
  15. Write In Journal
  16. Read A Book
  17. Talk To Teacher
  18. Talk To A Friend
  19. Count To 10
  20. Stop & Think
  21. Meditate
  22. Draw
  23. Watch TV
  24. Imagine A Calm Place