CountTo 50Ride ABikePaintTake ABreakStop&ThinkUsePositiveSelf TalkExerciseWriteInJournalTake ADeepBreathImagineA CalmPlaceTalk ToTeacherTake AWalkCleanYourRoomTalk ToAFriendUseStressBallReadABookWatchTVCountTo 10CookPlayWithPetsListenToMusicMeditateTakeA NapDrawCountTo 50Ride ABikePaintTake ABreakStop&ThinkUsePositiveSelf TalkExerciseWriteInJournalTake ADeepBreathImagineA CalmPlaceTalk ToTeacherTake AWalkCleanYourRoomTalk ToAFriendUseStressBallReadABookWatchTVCountTo 10CookPlayWithPetsListenToMusicMeditateTakeA NapDraw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count To 50
  2. Ride A Bike
  3. Paint
  4. Take A Break
  5. Stop & Think
  6. Use Positive Self Talk
  7. Exercise
  8. Write In Journal
  9. Take A Deep Breath
  10. Imagine A Calm Place
  11. Talk To Teacher
  12. Take A Walk
  13. Clean Your Room
  14. Talk To A Friend
  15. Use Stress Ball
  16. Read A Book
  17. Watch TV
  18. Count To 10
  19. Cook
  20. Play With Pets
  21. Listen To Music
  22. Meditate
  23. Take A Nap
  24. Draw