TakeA NapPlayWithPetsUsePositiveSelf TalkReadABookCountTo 50Take AWalkTalk ToAFriendWatchTVTake ABreakMeditateUseStressBallListenToMusicExerciseDrawTake ADeepBreathPaintCleanYourRoomCookStop&ThinkWriteInJournalTalk ToTeacherRide ABikeCountTo 10ImagineA CalmPlaceTakeA NapPlayWithPetsUsePositiveSelf TalkReadABookCountTo 50Take AWalkTalk ToAFriendWatchTVTake ABreakMeditateUseStressBallListenToMusicExerciseDrawTake ADeepBreathPaintCleanYourRoomCookStop&ThinkWriteInJournalTalk ToTeacherRide ABikeCountTo 10ImagineA CalmPlace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A Nap
  2. Play With Pets
  3. Use Positive Self Talk
  4. Read A Book
  5. Count To 50
  6. Take A Walk
  7. Talk To A Friend
  8. Watch TV
  9. Take A Break
  10. Meditate
  11. Use Stress Ball
  12. Listen To Music
  13. Exercise
  14. Draw
  15. Take A Deep Breath
  16. Paint
  17. Clean Your Room
  18. Cook
  19. Stop & Think
  20. Write In Journal
  21. Talk To Teacher
  22. Ride A Bike
  23. Count To 10
  24. Imagine A Calm Place