WatchTVPlayWithPetsTake ADeepBreathTalk ToAFriendCookRide ABikeWriteInJournalDrawStop&ThinkCleanYourRoomTakeA NapListenToMusicUsePositiveSelf TalkPaintReadABookExerciseCountTo 10UseStressBallCountTo 50ImagineA CalmPlaceTake ABreakTalk ToTeacherTake AWalkMeditateWatchTVPlayWithPetsTake ADeepBreathTalk ToAFriendCookRide ABikeWriteInJournalDrawStop&ThinkCleanYourRoomTakeA NapListenToMusicUsePositiveSelf TalkPaintReadABookExerciseCountTo 10UseStressBallCountTo 50ImagineA CalmPlaceTake ABreakTalk ToTeacherTake AWalkMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Play With Pets
  3. Take A Deep Breath
  4. Talk To A Friend
  5. Cook
  6. Ride A Bike
  7. Write In Journal
  8. Draw
  9. Stop & Think
  10. Clean Your Room
  11. Take A Nap
  12. Listen To Music
  13. Use Positive Self Talk
  14. Paint
  15. Read A Book
  16. Exercise
  17. Count To 10
  18. Use Stress Ball
  19. Count To 50
  20. Imagine A Calm Place
  21. Take A Break
  22. Talk To Teacher
  23. Take A Walk
  24. Meditate