WriteInJournalPaintPlayWithPetsStop&ThinkTake AWalkTake ADeepBreathReadABookRide ABikeTakeA NapImagineA CalmPlaceTake ABreakTalk ToTeacherDrawListenToMusicCleanYourRoomExerciseMeditateTalk ToAFriendCountTo 50CookCountTo 10UseStressBallWatchTVUsePositiveSelf TalkWriteInJournalPaintPlayWithPetsStop&ThinkTake AWalkTake ADeepBreathReadABookRide ABikeTakeA NapImagineA CalmPlaceTake ABreakTalk ToTeacherDrawListenToMusicCleanYourRoomExerciseMeditateTalk ToAFriendCountTo 50CookCountTo 10UseStressBallWatchTVUsePositiveSelf Talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write In Journal
  2. Paint
  3. Play With Pets
  4. Stop & Think
  5. Take A Walk
  6. Take A Deep Breath
  7. Read A Book
  8. Ride A Bike
  9. Take A Nap
  10. Imagine A Calm Place
  11. Take A Break
  12. Talk To Teacher
  13. Draw
  14. Listen To Music
  15. Clean Your Room
  16. Exercise
  17. Meditate
  18. Talk To A Friend
  19. Count To 50
  20. Cook
  21. Count To 10
  22. Use Stress Ball
  23. Watch TV
  24. Use Positive Self Talk