PaintUsePositiveSelf TalkTake ADeepBreathUseStressBallMeditateTake AWalkStop&ThinkReadABookPlayWithPetsTake ABreakTalk ToTeacherCountTo 50TakeA NapWriteInJournalTalk ToAFriendRide ABikeExerciseCountTo 10CleanYourRoomDrawImagineA CalmPlaceWatchTVListenToMusicCookPaintUsePositiveSelf TalkTake ADeepBreathUseStressBallMeditateTake AWalkStop&ThinkReadABookPlayWithPetsTake ABreakTalk ToTeacherCountTo 50TakeA NapWriteInJournalTalk ToAFriendRide ABikeExerciseCountTo 10CleanYourRoomDrawImagineA CalmPlaceWatchTVListenToMusicCook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Use Positive Self Talk
  3. Take A Deep Breath
  4. Use Stress Ball
  5. Meditate
  6. Take A Walk
  7. Stop & Think
  8. Read A Book
  9. Play With Pets
  10. Take A Break
  11. Talk To Teacher
  12. Count To 50
  13. Take A Nap
  14. Write In Journal
  15. Talk To A Friend
  16. Ride A Bike
  17. Exercise
  18. Count To 10
  19. Clean Your Room
  20. Draw
  21. Imagine A Calm Place
  22. Watch TV
  23. Listen To Music
  24. Cook