WriteInJournalPaintTakeA NapTake ABreakUsePositiveSelf TalkStop&ThinkTake AWalkMeditateCountTo 50ReadABookDrawTalk ToTeacherExerciseListenToMusicTalk ToAFriendCookImagineA CalmPlaceCountTo 10UseStressBallCleanYourRoomWatchTVTake ADeepBreathPlayWithPetsRide ABikeWriteInJournalPaintTakeA NapTake ABreakUsePositiveSelf TalkStop&ThinkTake AWalkMeditateCountTo 50ReadABookDrawTalk ToTeacherExerciseListenToMusicTalk ToAFriendCookImagineA CalmPlaceCountTo 10UseStressBallCleanYourRoomWatchTVTake ADeepBreathPlayWithPetsRide ABike

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write In Journal
  2. Paint
  3. Take A Nap
  4. Take A Break
  5. Use Positive Self Talk
  6. Stop & Think
  7. Take A Walk
  8. Meditate
  9. Count To 50
  10. Read A Book
  11. Draw
  12. Talk To Teacher
  13. Exercise
  14. Listen To Music
  15. Talk To A Friend
  16. Cook
  17. Imagine A Calm Place
  18. Count To 10
  19. Use Stress Ball
  20. Clean Your Room
  21. Watch TV
  22. Take A Deep Breath
  23. Play With Pets
  24. Ride A Bike