UsePositiveSelf TalkCountTo 10MeditateCleanYourRoomTalk ToTeacherUseStressBallTake ADeepBreathWatchTVImagineA CalmPlaceRide ABikePlayWithPetsStop&ThinkTake AWalkPaintWriteInJournalCountTo 50ReadABookTalk ToAFriendCookListenToMusicExerciseTake ABreakDrawTakeA NapUsePositiveSelf TalkCountTo 10MeditateCleanYourRoomTalk ToTeacherUseStressBallTake ADeepBreathWatchTVImagineA CalmPlaceRide ABikePlayWithPetsStop&ThinkTake AWalkPaintWriteInJournalCountTo 50ReadABookTalk ToAFriendCookListenToMusicExerciseTake ABreakDrawTakeA Nap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Positive Self Talk
  2. Count To 10
  3. Meditate
  4. Clean Your Room
  5. Talk To Teacher
  6. Use Stress Ball
  7. Take A Deep Breath
  8. Watch TV
  9. Imagine A Calm Place
  10. Ride A Bike
  11. Play With Pets
  12. Stop & Think
  13. Take A Walk
  14. Paint
  15. Write In Journal
  16. Count To 50
  17. Read A Book
  18. Talk To A Friend
  19. Cook
  20. Listen To Music
  21. Exercise
  22. Take A Break
  23. Draw
  24. Take A Nap