UseStressBallUsePositiveSelf TalkListenToMusicPlayWithPetsCountTo 10Ride ABikeTake ABreakReadABookDrawStop&ThinkMeditateTake AWalkCookTakeA NapImagineA CalmPlacePaintTake ADeepBreathCleanYourRoomTalk ToAFriendWriteInJournalWatchTVCountTo 50Talk ToTeacherExerciseUseStressBallUsePositiveSelf TalkListenToMusicPlayWithPetsCountTo 10Ride ABikeTake ABreakReadABookDrawStop&ThinkMeditateTake AWalkCookTakeA NapImagineA CalmPlacePaintTake ADeepBreathCleanYourRoomTalk ToAFriendWriteInJournalWatchTVCountTo 50Talk ToTeacherExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Stress Ball
  2. Use Positive Self Talk
  3. Listen To Music
  4. Play With Pets
  5. Count To 10
  6. Ride A Bike
  7. Take A Break
  8. Read A Book
  9. Draw
  10. Stop & Think
  11. Meditate
  12. Take A Walk
  13. Cook
  14. Take A Nap
  15. Imagine A Calm Place
  16. Paint
  17. Take A Deep Breath
  18. Clean Your Room
  19. Talk To A Friend
  20. Write In Journal
  21. Watch TV
  22. Count To 50
  23. Talk To Teacher
  24. Exercise