ImagineA CalmPlaceTakeA NapListenToMusicTalk ToAFriendCountTo 10ExerciseDrawStop&ThinkWriteInJournalRide ABikePaintUsePositiveSelf TalkTake ADeepBreathCountTo 50CleanYourRoomWatchTVTalk ToTeacherPlayWithPetsMeditateTake ABreakUseStressBallCookTake AWalkReadABookImagineA CalmPlaceTakeA NapListenToMusicTalk ToAFriendCountTo 10ExerciseDrawStop&ThinkWriteInJournalRide ABikePaintUsePositiveSelf TalkTake ADeepBreathCountTo 50CleanYourRoomWatchTVTalk ToTeacherPlayWithPetsMeditateTake ABreakUseStressBallCookTake AWalkReadABook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine A Calm Place
  2. Take A Nap
  3. Listen To Music
  4. Talk To A Friend
  5. Count To 10
  6. Exercise
  7. Draw
  8. Stop & Think
  9. Write In Journal
  10. Ride A Bike
  11. Paint
  12. Use Positive Self Talk
  13. Take A Deep Breath
  14. Count To 50
  15. Clean Your Room
  16. Watch TV
  17. Talk To Teacher
  18. Play With Pets
  19. Meditate
  20. Take A Break
  21. Use Stress Ball
  22. Cook
  23. Take A Walk
  24. Read A Book