PlayWithPetsExerciseCleanYourRoomTakeA NapReadABookCountTo 50Take ADeepBreathTalk ToAFriendWriteInJournalListenToMusicCountTo 10PaintTake ABreakStop&ThinkUsePositiveSelf TalkWatchTVDrawMeditateTake AWalkRide ABikeImagineA CalmPlaceCookUseStressBallTalk ToTeacherPlayWithPetsExerciseCleanYourRoomTakeA NapReadABookCountTo 50Take ADeepBreathTalk ToAFriendWriteInJournalListenToMusicCountTo 10PaintTake ABreakStop&ThinkUsePositiveSelf TalkWatchTVDrawMeditateTake AWalkRide ABikeImagineA CalmPlaceCookUseStressBallTalk ToTeacher

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play With Pets
  2. Exercise
  3. Clean Your Room
  4. Take A Nap
  5. Read A Book
  6. Count To 50
  7. Take A Deep Breath
  8. Talk To A Friend
  9. Write In Journal
  10. Listen To Music
  11. Count To 10
  12. Paint
  13. Take A Break
  14. Stop & Think
  15. Use Positive Self Talk
  16. Watch TV
  17. Draw
  18. Meditate
  19. Take A Walk
  20. Ride A Bike
  21. Imagine A Calm Place
  22. Cook
  23. Use Stress Ball
  24. Talk To Teacher