WatchTVRide ABikePaintTalk ToAFriendReadABookTake ABreakCleanYourRoomPlayWithPetsCookTakeA NapMeditateListenToMusicImagineA CalmPlaceStop&ThinkTalk ToTeacherTake AWalkCountTo 10DrawTake ADeepBreathUsePositiveSelf TalkUseStressBallExerciseCountTo 50WriteInJournalWatchTVRide ABikePaintTalk ToAFriendReadABookTake ABreakCleanYourRoomPlayWithPetsCookTakeA NapMeditateListenToMusicImagineA CalmPlaceStop&ThinkTalk ToTeacherTake AWalkCountTo 10DrawTake ADeepBreathUsePositiveSelf TalkUseStressBallExerciseCountTo 50WriteInJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Ride A Bike
  3. Paint
  4. Talk To A Friend
  5. Read A Book
  6. Take A Break
  7. Clean Your Room
  8. Play With Pets
  9. Cook
  10. Take A Nap
  11. Meditate
  12. Listen To Music
  13. Imagine A Calm Place
  14. Stop & Think
  15. Talk To Teacher
  16. Take A Walk
  17. Count To 10
  18. Draw
  19. Take A Deep Breath
  20. Use Positive Self Talk
  21. Use Stress Ball
  22. Exercise
  23. Count To 50
  24. Write In Journal