ListenToMusicTake ADeepBreathCleanYourRoomUseStressBallWriteInJournalExerciseTakeA NapCountTo 10DrawUsePositiveSelf TalkTalk ToAFriendStop&ThinkTalk ToTeacherRide ABikeMeditateTake AWalkTake ABreakImagineA CalmPlaceCookPlayWithPetsReadABookPaintCountTo 50WatchTVListenToMusicTake ADeepBreathCleanYourRoomUseStressBallWriteInJournalExerciseTakeA NapCountTo 10DrawUsePositiveSelf TalkTalk ToAFriendStop&ThinkTalk ToTeacherRide ABikeMeditateTake AWalkTake ABreakImagineA CalmPlaceCookPlayWithPetsReadABookPaintCountTo 50WatchTV

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen To Music
  2. Take A Deep Breath
  3. Clean Your Room
  4. Use Stress Ball
  5. Write In Journal
  6. Exercise
  7. Take A Nap
  8. Count To 10
  9. Draw
  10. Use Positive Self Talk
  11. Talk To A Friend
  12. Stop & Think
  13. Talk To Teacher
  14. Ride A Bike
  15. Meditate
  16. Take A Walk
  17. Take A Break
  18. Imagine A Calm Place
  19. Cook
  20. Play With Pets
  21. Read A Book
  22. Paint
  23. Count To 50
  24. Watch TV