Take AWalkCountTo 10Take ADeepBreathStop&ThinkWatchTVPaintWriteInJournalCountTo 50CookCleanYourRoomRide ABikePlayWithPetsTalk ToAFriendUsePositiveSelf TalkTalk ToTeacherMeditateDrawTakeA NapUseStressBallTake ABreakImagineA CalmPlaceListenToMusicExerciseReadABookTake AWalkCountTo 10Take ADeepBreathStop&ThinkWatchTVPaintWriteInJournalCountTo 50CookCleanYourRoomRide ABikePlayWithPetsTalk ToAFriendUsePositiveSelf TalkTalk ToTeacherMeditateDrawTakeA NapUseStressBallTake ABreakImagineA CalmPlaceListenToMusicExerciseReadABook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A Walk
  2. Count To 10
  3. Take A Deep Breath
  4. Stop & Think
  5. Watch TV
  6. Paint
  7. Write In Journal
  8. Count To 50
  9. Cook
  10. Clean Your Room
  11. Ride A Bike
  12. Play With Pets
  13. Talk To A Friend
  14. Use Positive Self Talk
  15. Talk To Teacher
  16. Meditate
  17. Draw
  18. Take A Nap
  19. Use Stress Ball
  20. Take A Break
  21. Imagine A Calm Place
  22. Listen To Music
  23. Exercise
  24. Read A Book