UseStressBallTake ABreakDanceMeditateHelpOthersWriteInJournalPaintImagineA CalmPlaceWatchTVStop& ThinkTalkAWalkReadABookTake ADeepBreathUsePositiveSelf - TalkListenToMusicRide ABikeSingDrawTakeA NapTalk ToYourParentCleanYourRoomTalk ToAnAdultLaughClimbA TreeUseStressBallTake ABreakDanceMeditateHelpOthersWriteInJournalPaintImagineA CalmPlaceWatchTVStop& ThinkTalkAWalkReadABookTake ADeepBreathUsePositiveSelf - TalkListenToMusicRide ABikeSingDrawTakeA NapTalk ToYourParentCleanYourRoomTalk ToAnAdultLaughClimbA Tree

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Stress Ball
  2. Take A Break
  3. Dance
  4. Meditate
  5. Help Others
  6. Write In Journal
  7. Paint
  8. Imagine A Calm Place
  9. Watch TV
  10. Stop & Think
  11. Talk A Walk
  12. Read A Book
  13. Take A Deep Breath
  14. Use Positive Self - Talk
  15. Listen To Music
  16. Ride A Bike
  17. Sing
  18. Draw
  19. Take A Nap
  20. Talk To Your Parent
  21. Clean Your Room
  22. Talk To An Adult
  23. Laugh
  24. Climb A Tree