Take ABreakTake ADeepBreathRide ABikeStop& ThinkWriteInJournalCleanYourRoomMeditateHelpOthersWatchTVPaintTalk ToYourParentImagineA CalmPlaceReadABookUseStressBallDanceLaughClimbA TreeDrawSingTakeA NapTalkAWalkTalk ToAnAdultListenToMusicUsePositiveSelf - TalkTake ABreakTake ADeepBreathRide ABikeStop& ThinkWriteInJournalCleanYourRoomMeditateHelpOthersWatchTVPaintTalk ToYourParentImagineA CalmPlaceReadABookUseStressBallDanceLaughClimbA TreeDrawSingTakeA NapTalkAWalkTalk ToAnAdultListenToMusicUsePositiveSelf - Talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A Break
  2. Take A Deep Breath
  3. Ride A Bike
  4. Stop & Think
  5. Write In Journal
  6. Clean Your Room
  7. Meditate
  8. Help Others
  9. Watch TV
  10. Paint
  11. Talk To Your Parent
  12. Imagine A Calm Place
  13. Read A Book
  14. Use Stress Ball
  15. Dance
  16. Laugh
  17. Climb A Tree
  18. Draw
  19. Sing
  20. Take A Nap
  21. Talk A Walk
  22. Talk To An Adult
  23. Listen To Music
  24. Use Positive Self - Talk