Take ABreakDanceSingWatchTVLaughCleanYourRoomMeditateTakeA NapUseStressBallImagineA CalmPlaceTake ADeepBreathWriteInJournalClimbA TreeListenToMusicTalk ToAnAdultRide ABikeHelpOthersPaintTalkAWalkDrawReadABookStop& ThinkUsePositiveSelf - TalkTalk ToYourParentTake ABreakDanceSingWatchTVLaughCleanYourRoomMeditateTakeA NapUseStressBallImagineA CalmPlaceTake ADeepBreathWriteInJournalClimbA TreeListenToMusicTalk ToAnAdultRide ABikeHelpOthersPaintTalkAWalkDrawReadABookStop& ThinkUsePositiveSelf - TalkTalk ToYourParent

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A Break
  2. Dance
  3. Sing
  4. Watch TV
  5. Laugh
  6. Clean Your Room
  7. Meditate
  8. Take A Nap
  9. Use Stress Ball
  10. Imagine A Calm Place
  11. Take A Deep Breath
  12. Write In Journal
  13. Climb A Tree
  14. Listen To Music
  15. Talk To An Adult
  16. Ride A Bike
  17. Help Others
  18. Paint
  19. Talk A Walk
  20. Draw
  21. Read A Book
  22. Stop & Think
  23. Use Positive Self - Talk
  24. Talk To Your Parent