Take ABreakTalk ToYourParentHelpOthersClimbA TreeUseStressBallDrawMeditateReadABookCleanYourRoomPaintUsePositiveSelf - TalkStop& ThinkTake ADeepBreathTalkAWalkImagineA CalmPlaceSingWatchTVTakeA NapRide ABikeWriteInJournalLaughListenToMusicDanceTalk ToAnAdultTake ABreakTalk ToYourParentHelpOthersClimbA TreeUseStressBallDrawMeditateReadABookCleanYourRoomPaintUsePositiveSelf - TalkStop& ThinkTake ADeepBreathTalkAWalkImagineA CalmPlaceSingWatchTVTakeA NapRide ABikeWriteInJournalLaughListenToMusicDanceTalk ToAnAdult

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A Break
  2. Talk To Your Parent
  3. Help Others
  4. Climb A Tree
  5. Use Stress Ball
  6. Draw
  7. Meditate
  8. Read A Book
  9. Clean Your Room
  10. Paint
  11. Use Positive Self - Talk
  12. Stop & Think
  13. Take A Deep Breath
  14. Talk A Walk
  15. Imagine A Calm Place
  16. Sing
  17. Watch TV
  18. Take A Nap
  19. Ride A Bike
  20. Write In Journal
  21. Laugh
  22. Listen To Music
  23. Dance
  24. Talk To An Adult