ReadABookUsePositiveSelf - TalkMeditatePaintTakeA NapDrawCleanYourRoomListenToMusicWriteInJournalLaughWatchTVUseStressBallImagineA CalmPlaceTalkAWalkTake ABreakClimbA TreeRide ABikeTalk ToYourParentSingTalk ToAnAdultTake ADeepBreathStop& ThinkHelpOthersDanceReadABookUsePositiveSelf - TalkMeditatePaintTakeA NapDrawCleanYourRoomListenToMusicWriteInJournalLaughWatchTVUseStressBallImagineA CalmPlaceTalkAWalkTake ABreakClimbA TreeRide ABikeTalk ToYourParentSingTalk ToAnAdultTake ADeepBreathStop& ThinkHelpOthersDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read A Book
  2. Use Positive Self - Talk
  3. Meditate
  4. Paint
  5. Take A Nap
  6. Draw
  7. Clean Your Room
  8. Listen To Music
  9. Write In Journal
  10. Laugh
  11. Watch TV
  12. Use Stress Ball
  13. Imagine A Calm Place
  14. Talk A Walk
  15. Take A Break
  16. Climb A Tree
  17. Ride A Bike
  18. Talk To Your Parent
  19. Sing
  20. Talk To An Adult
  21. Take A Deep Breath
  22. Stop & Think
  23. Help Others
  24. Dance