Talk ToAnAdultImagineA CalmPlaceTake ABreakTakeA NapReadABookWriteInJournalDanceWatchTVHelpOthersListenToMusicTalk ToYourParentUsePositiveSelf - TalkPaintRide ABikeSingCleanYourRoomMeditateUseStressBallDrawStop& ThinkTake ADeepBreathLaughClimbA TreeTalkAWalkTalk ToAnAdultImagineA CalmPlaceTake ABreakTakeA NapReadABookWriteInJournalDanceWatchTVHelpOthersListenToMusicTalk ToYourParentUsePositiveSelf - TalkPaintRide ABikeSingCleanYourRoomMeditateUseStressBallDrawStop& ThinkTake ADeepBreathLaughClimbA TreeTalkAWalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk To An Adult
  2. Imagine A Calm Place
  3. Take A Break
  4. Take A Nap
  5. Read A Book
  6. Write In Journal
  7. Dance
  8. Watch TV
  9. Help Others
  10. Listen To Music
  11. Talk To Your Parent
  12. Use Positive Self - Talk
  13. Paint
  14. Ride A Bike
  15. Sing
  16. Clean Your Room
  17. Meditate
  18. Use Stress Ball
  19. Draw
  20. Stop & Think
  21. Take A Deep Breath
  22. Laugh
  23. Climb A Tree
  24. Talk A Walk