UseStressBallReadABookSingTalk ToAnAdultTakeA NapUsePositiveSelf - TalkLaughStop& ThinkRide ABikeImagineA CalmPlaceTake ABreakDrawListenToMusicMeditateCleanYourRoomDanceClimbA TreePaintTalkAWalkTalk ToYourParentWatchTVTake ADeepBreathWriteInJournalHelpOthersUseStressBallReadABookSingTalk ToAnAdultTakeA NapUsePositiveSelf - TalkLaughStop& ThinkRide ABikeImagineA CalmPlaceTake ABreakDrawListenToMusicMeditateCleanYourRoomDanceClimbA TreePaintTalkAWalkTalk ToYourParentWatchTVTake ADeepBreathWriteInJournalHelpOthers

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Stress Ball
  2. Read A Book
  3. Sing
  4. Talk To An Adult
  5. Take A Nap
  6. Use Positive Self - Talk
  7. Laugh
  8. Stop & Think
  9. Ride A Bike
  10. Imagine A Calm Place
  11. Take A Break
  12. Draw
  13. Listen To Music
  14. Meditate
  15. Clean Your Room
  16. Dance
  17. Climb A Tree
  18. Paint
  19. Talk A Walk
  20. Talk To Your Parent
  21. Watch TV
  22. Take A Deep Breath
  23. Write In Journal
  24. Help Others