WatchTVLaughStop& ThinkTake ADeepBreathListenToMusicWriteInJournalDanceTakeA NapTalkAWalkClimbA TreeTake ABreakHelpOthersDrawTalk ToAnAdultUseStressBallPaintSingMeditateUsePositiveSelf - TalkTalk ToYourParentReadABookRide ABikeCleanYourRoomImagineA CalmPlaceWatchTVLaughStop& ThinkTake ADeepBreathListenToMusicWriteInJournalDanceTakeA NapTalkAWalkClimbA TreeTake ABreakHelpOthersDrawTalk ToAnAdultUseStressBallPaintSingMeditateUsePositiveSelf - TalkTalk ToYourParentReadABookRide ABikeCleanYourRoomImagineA CalmPlace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Laugh
  3. Stop & Think
  4. Take A Deep Breath
  5. Listen To Music
  6. Write In Journal
  7. Dance
  8. Take A Nap
  9. Talk A Walk
  10. Climb A Tree
  11. Take A Break
  12. Help Others
  13. Draw
  14. Talk To An Adult
  15. Use Stress Ball
  16. Paint
  17. Sing
  18. Meditate
  19. Use Positive Self - Talk
  20. Talk To Your Parent
  21. Read A Book
  22. Ride A Bike
  23. Clean Your Room
  24. Imagine A Calm Place