ListenToMusicTakeA NapTalk ToAnAdultTake ABreakSingCleanYourRoomUsePositiveSelf - TalkStop& ThinkClimbA TreeWriteInJournalReadABookTalk ToYourParentDrawUseStressBallTalkAWalkLaughDanceRide ABikeWatchTVPaintTake ADeepBreathHelpOthersImagineA CalmPlaceMeditateListenToMusicTakeA NapTalk ToAnAdultTake ABreakSingCleanYourRoomUsePositiveSelf - TalkStop& ThinkClimbA TreeWriteInJournalReadABookTalk ToYourParentDrawUseStressBallTalkAWalkLaughDanceRide ABikeWatchTVPaintTake ADeepBreathHelpOthersImagineA CalmPlaceMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen To Music
  2. Take A Nap
  3. Talk To An Adult
  4. Take A Break
  5. Sing
  6. Clean Your Room
  7. Use Positive Self - Talk
  8. Stop & Think
  9. Climb A Tree
  10. Write In Journal
  11. Read A Book
  12. Talk To Your Parent
  13. Draw
  14. Use Stress Ball
  15. Talk A Walk
  16. Laugh
  17. Dance
  18. Ride A Bike
  19. Watch TV
  20. Paint
  21. Take A Deep Breath
  22. Help Others
  23. Imagine A Calm Place
  24. Meditate