DrawTalk ToYourParentClimbA TreeTakeA NapTalkAWalkTake ADeepBreathReadABookRide ABikeHelpOthersStop& ThinkPaintTalk ToAnAdultLaughCleanYourRoomUseStressBallListenToMusicMeditateWriteInJournalWatchTVImagineA CalmPlaceUsePositiveSelf - TalkTake ABreakSingDanceDrawTalk ToYourParentClimbA TreeTakeA NapTalkAWalkTake ADeepBreathReadABookRide ABikeHelpOthersStop& ThinkPaintTalk ToAnAdultLaughCleanYourRoomUseStressBallListenToMusicMeditateWriteInJournalWatchTVImagineA CalmPlaceUsePositiveSelf - TalkTake ABreakSingDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Talk To Your Parent
  3. Climb A Tree
  4. Take A Nap
  5. Talk A Walk
  6. Take A Deep Breath
  7. Read A Book
  8. Ride A Bike
  9. Help Others
  10. Stop & Think
  11. Paint
  12. Talk To An Adult
  13. Laugh
  14. Clean Your Room
  15. Use Stress Ball
  16. Listen To Music
  17. Meditate
  18. Write In Journal
  19. Watch TV
  20. Imagine A Calm Place
  21. Use Positive Self - Talk
  22. Take A Break
  23. Sing
  24. Dance