LaughDanceWriteInJournalTakeA NapTalkAWalkTalk ToYourParentHelpOthersMeditateUsePositiveSelf - TalkWatchTVRide ABikeTalk ToAnAdultDrawTake ABreakPaintSingListenToMusicClimbA TreeCleanYourRoomImagineA CalmPlaceStop& ThinkTake ADeepBreathUseStressBallReadABookLaughDanceWriteInJournalTakeA NapTalkAWalkTalk ToYourParentHelpOthersMeditateUsePositiveSelf - TalkWatchTVRide ABikeTalk ToAnAdultDrawTake ABreakPaintSingListenToMusicClimbA TreeCleanYourRoomImagineA CalmPlaceStop& ThinkTake ADeepBreathUseStressBallReadABook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Dance
  3. Write In Journal
  4. Take A Nap
  5. Talk A Walk
  6. Talk To Your Parent
  7. Help Others
  8. Meditate
  9. Use Positive Self - Talk
  10. Watch TV
  11. Ride A Bike
  12. Talk To An Adult
  13. Draw
  14. Take A Break
  15. Paint
  16. Sing
  17. Listen To Music
  18. Climb A Tree
  19. Clean Your Room
  20. Imagine A Calm Place
  21. Stop & Think
  22. Take A Deep Breath
  23. Use Stress Ball
  24. Read A Book