Go toa ParkExerciseWrite inJournalGo toChurchTalk toaFriendWatchaMovieGetsomefresh airGo fora WalkPlay aSportGet aMassageDeepBreathingPrayerTalkthings outto yourselfSitquietlyMeditationDraw orPaint aPictureTalk to aCounselorGoFishingReada BookFind aSupportGroupOrganizea SpaceListentoMusicTakea NapWatchTVGo toa ParkExerciseWrite inJournalGo toChurchTalk toaFriendWatchaMovieGetsomefresh airGo fora WalkPlay aSportGet aMassageDeepBreathingPrayerTalkthings outto yourselfSitquietlyMeditationDraw orPaint aPictureTalk to aCounselorGoFishingReada BookFind aSupportGroupOrganizea SpaceListentoMusicTakea NapWatchTV

Stress Relievers BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a Park
  2. Exercise
  3. Write in Journal
  4. Go to Church
  5. Talk to a Friend
  6. Watch a Movie
  7. Get some fresh air
  8. Go for a Walk
  9. Play a Sport
  10. Get a Massage
  11. Deep Breathing
  12. Prayer
  13. Talk things out to yourself
  14. Sit quietly
  15. Meditation
  16. Draw or Paint a Picture
  17. Talk to a Counselor
  18. Go Fishing
  19. Read a Book
  20. Find a Support Group
  21. Organize a Space
  22. Listen to Music
  23. Take a Nap
  24. Watch TV