Takea NapWatchTVExerciseReada BookGoFishingFind aSupportGroupMeditationDraw orPaint aPictureTalkthings outto yourselfGet aMassageOrganizea SpacePlay aSportTalk toaFriendDeepBreathingGetsomefresh airWrite inJournalSitquietlyListentoMusicWatchaMoviePrayerGo toa ParkGo toChurchTalk to aCounselorGo fora WalkTakea NapWatchTVExerciseReada BookGoFishingFind aSupportGroupMeditationDraw orPaint aPictureTalkthings outto yourselfGet aMassageOrganizea SpacePlay aSportTalk toaFriendDeepBreathingGetsomefresh airWrite inJournalSitquietlyListentoMusicWatchaMoviePrayerGo toa ParkGo toChurchTalk to aCounselorGo fora Walk

Stress Relievers BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. Watch TV
  3. Exercise
  4. Read a Book
  5. Go Fishing
  6. Find a Support Group
  7. Meditation
  8. Draw or Paint a Picture
  9. Talk things out to yourself
  10. Get a Massage
  11. Organize a Space
  12. Play a Sport
  13. Talk to a Friend
  14. Deep Breathing
  15. Get some fresh air
  16. Write in Journal
  17. Sit quietly
  18. Listen to Music
  19. Watch a Movie
  20. Prayer
  21. Go to a Park
  22. Go to Church
  23. Talk to a Counselor
  24. Go for a Walk