Reada BookGo toa ParkGoFishingGetsomefresh airSitquietlyGo fora WalkGet aMassageDraw orPaint aPictureDeepBreathingMeditationWrite inJournalExerciseTalk toaFriendPrayerWatchTVFind aSupportGroupWatchaMovieTalk to aCounselorOrganizea SpaceTakea NapGo toChurchTalkthings outto yourselfPlay aSportListentoMusicReada BookGo toa ParkGoFishingGetsomefresh airSitquietlyGo fora WalkGet aMassageDraw orPaint aPictureDeepBreathingMeditationWrite inJournalExerciseTalk toaFriendPrayerWatchTVFind aSupportGroupWatchaMovieTalk to aCounselorOrganizea SpaceTakea NapGo toChurchTalkthings outto yourselfPlay aSportListentoMusic

Stress Relievers BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Go to a Park
  3. Go Fishing
  4. Get some fresh air
  5. Sit quietly
  6. Go for a Walk
  7. Get a Massage
  8. Draw or Paint a Picture
  9. Deep Breathing
  10. Meditation
  11. Write in Journal
  12. Exercise
  13. Talk to a Friend
  14. Prayer
  15. Watch TV
  16. Find a Support Group
  17. Watch a Movie
  18. Talk to a Counselor
  19. Organize a Space
  20. Take a Nap
  21. Go to Church
  22. Talk things out to yourself
  23. Play a Sport
  24. Listen to Music