DeepBreathingListentoMusicWatchTVExerciseGoFishingWrite inJournalGo fora WalkSitquietlyGet aMassageTalk toaFriendTakea NapGo toa ParkPrayerGetsomefresh airReada BookFind aSupportGroupTalkthings outto yourselfPlay aSportOrganizea SpaceMeditationGo toChurchTalk to aCounselorDraw orPaint aPictureWatchaMovieDeepBreathingListentoMusicWatchTVExerciseGoFishingWrite inJournalGo fora WalkSitquietlyGet aMassageTalk toaFriendTakea NapGo toa ParkPrayerGetsomefresh airReada BookFind aSupportGroupTalkthings outto yourselfPlay aSportOrganizea SpaceMeditationGo toChurchTalk to aCounselorDraw orPaint aPictureWatchaMovie

Stress Relievers BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Listen to Music
  3. Watch TV
  4. Exercise
  5. Go Fishing
  6. Write in Journal
  7. Go for a Walk
  8. Sit quietly
  9. Get a Massage
  10. Talk to a Friend
  11. Take a Nap
  12. Go to a Park
  13. Prayer
  14. Get some fresh air
  15. Read a Book
  16. Find a Support Group
  17. Talk things out to yourself
  18. Play a Sport
  19. Organize a Space
  20. Meditation
  21. Go to Church
  22. Talk to a Counselor
  23. Draw or Paint a Picture
  24. Watch a Movie