Talk to aCounselorDeepBreathingPlay aSportTalkthings outto yourselfTakea NapGoFishingGo toChurchWrite inJournalFind aSupportGroupGet aMassageMeditationReada BookGo fora WalkWatchaMovieListentoMusicGetsomefresh airWatchTVDraw orPaint aPictureSitquietlyGo toa ParkPrayerOrganizea SpaceTalk toaFriendExerciseTalk to aCounselorDeepBreathingPlay aSportTalkthings outto yourselfTakea NapGoFishingGo toChurchWrite inJournalFind aSupportGroupGet aMassageMeditationReada BookGo fora WalkWatchaMovieListentoMusicGetsomefresh airWatchTVDraw orPaint aPictureSitquietlyGo toa ParkPrayerOrganizea SpaceTalk toaFriendExercise

Stress Relievers BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Counselor
  2. Deep Breathing
  3. Play a Sport
  4. Talk things out to yourself
  5. Take a Nap
  6. Go Fishing
  7. Go to Church
  8. Write in Journal
  9. Find a Support Group
  10. Get a Massage
  11. Meditation
  12. Read a Book
  13. Go for a Walk
  14. Watch a Movie
  15. Listen to Music
  16. Get some fresh air
  17. Watch TV
  18. Draw or Paint a Picture
  19. Sit quietly
  20. Go to a Park
  21. Prayer
  22. Organize a Space
  23. Talk to a Friend
  24. Exercise