Go fora WalkDeepBreathingOrganizea SpaceGo toa ParkTalk toaFriendGet aMassagePlay aSportTalk to aCounselorWatchaMovieListentoMusicTalkthings outto yourselfWrite inJournalExerciseReada BookWatchTVSitquietlyTakea NapMeditationDraw orPaint aPictureFind aSupportGroupGetsomefresh airGo toChurchPrayerGoFishingGo fora WalkDeepBreathingOrganizea SpaceGo toa ParkTalk toaFriendGet aMassagePlay aSportTalk to aCounselorWatchaMovieListentoMusicTalkthings outto yourselfWrite inJournalExerciseReada BookWatchTVSitquietlyTakea NapMeditationDraw orPaint aPictureFind aSupportGroupGetsomefresh airGo toChurchPrayerGoFishing

Stress Relievers BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Deep Breathing
  3. Organize a Space
  4. Go to a Park
  5. Talk to a Friend
  6. Get a Massage
  7. Play a Sport
  8. Talk to a Counselor
  9. Watch a Movie
  10. Listen to Music
  11. Talk things out to yourself
  12. Write in Journal
  13. Exercise
  14. Read a Book
  15. Watch TV
  16. Sit quietly
  17. Take a Nap
  18. Meditation
  19. Draw or Paint a Picture
  20. Find a Support Group
  21. Get some fresh air
  22. Go to Church
  23. Prayer
  24. Go Fishing