Go toa ParkTalk toaFriendExerciseSitquietlyWrite inJournalPrayerReada BookGet aMassageTalkthings outto yourselfDraw orPaint aPictureGo fora WalkDeepBreathingWatchaMovieListentoMusicOrganizea SpaceTakea NapGetsomefresh airGoFishingGo toChurchMeditationPlay aSportTalk to aCounselorFind aSupportGroupWatchTVGo toa ParkTalk toaFriendExerciseSitquietlyWrite inJournalPrayerReada BookGet aMassageTalkthings outto yourselfDraw orPaint aPictureGo fora WalkDeepBreathingWatchaMovieListentoMusicOrganizea SpaceTakea NapGetsomefresh airGoFishingGo toChurchMeditationPlay aSportTalk to aCounselorFind aSupportGroupWatchTV

Stress Relievers BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a Park
  2. Talk to a Friend
  3. Exercise
  4. Sit quietly
  5. Write in Journal
  6. Prayer
  7. Read a Book
  8. Get a Massage
  9. Talk things out to yourself
  10. Draw or Paint a Picture
  11. Go for a Walk
  12. Deep Breathing
  13. Watch a Movie
  14. Listen to Music
  15. Organize a Space
  16. Take a Nap
  17. Get some fresh air
  18. Go Fishing
  19. Go to Church
  20. Meditation
  21. Play a Sport
  22. Talk to a Counselor
  23. Find a Support Group
  24. Watch TV