ListentoMusicSitquietlyTalkthings outto yourselfPlay aSportGet aMassageTalk toaFriendWatchaMovieExerciseOrganizea SpaceWrite inJournalFind aSupportGroupReada BookDraw orPaint aPictureGetsomefresh airTakea NapWatchTVGo fora WalkTalk to aCounselorGo toChurchPrayerGoFishingDeepBreathingMeditationGo toa ParkListentoMusicSitquietlyTalkthings outto yourselfPlay aSportGet aMassageTalk toaFriendWatchaMovieExerciseOrganizea SpaceWrite inJournalFind aSupportGroupReada BookDraw orPaint aPictureGetsomefresh airTakea NapWatchTVGo fora WalkTalk to aCounselorGo toChurchPrayerGoFishingDeepBreathingMeditationGo toa Park

Stress Relievers BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Sit quietly
  3. Talk things out to yourself
  4. Play a Sport
  5. Get a Massage
  6. Talk to a Friend
  7. Watch a Movie
  8. Exercise
  9. Organize a Space
  10. Write in Journal
  11. Find a Support Group
  12. Read a Book
  13. Draw or Paint a Picture
  14. Get some fresh air
  15. Take a Nap
  16. Watch TV
  17. Go for a Walk
  18. Talk to a Counselor
  19. Go to Church
  20. Prayer
  21. Go Fishing
  22. Deep Breathing
  23. Meditation
  24. Go to a Park