Find aSupportGroupMeditationGo toa ParkSitquietlyGetsomefresh airTakea NapOrganizea SpaceExerciseTalk to aCounselorWatchaMovieGoFishingPrayerWrite inJournalDraw orPaint aPictureGo fora WalkGet aMassageTalkthings outto yourselfWatchTVTalk toaFriendGo toChurchListentoMusicReada BookPlay aSportDeepBreathingFind aSupportGroupMeditationGo toa ParkSitquietlyGetsomefresh airTakea NapOrganizea SpaceExerciseTalk to aCounselorWatchaMovieGoFishingPrayerWrite inJournalDraw orPaint aPictureGo fora WalkGet aMassageTalkthings outto yourselfWatchTVTalk toaFriendGo toChurchListentoMusicReada BookPlay aSportDeepBreathing

Stress Relievers BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a Support Group
  2. Meditation
  3. Go to a Park
  4. Sit quietly
  5. Get some fresh air
  6. Take a Nap
  7. Organize a Space
  8. Exercise
  9. Talk to a Counselor
  10. Watch a Movie
  11. Go Fishing
  12. Prayer
  13. Write in Journal
  14. Draw or Paint a Picture
  15. Go for a Walk
  16. Get a Massage
  17. Talk things out to yourself
  18. Watch TV
  19. Talk to a Friend
  20. Go to Church
  21. Listen to Music
  22. Read a Book
  23. Play a Sport
  24. Deep Breathing