Draw orPaint aPictureGo toa ParkWatchaMoviePlay aSportMeditationGet aMassageGo fora WalkPrayerSitquietlyDeepBreathingFind aSupportGroupWatchTVGetsomefresh airTakea NapReada BookGoFishingTalkthings outto yourselfListentoMusicTalk toaFriendWrite inJournalExerciseTalk to aCounselorGo toChurchOrganizea SpaceDraw orPaint aPictureGo toa ParkWatchaMoviePlay aSportMeditationGet aMassageGo fora WalkPrayerSitquietlyDeepBreathingFind aSupportGroupWatchTVGetsomefresh airTakea NapReada BookGoFishingTalkthings outto yourselfListentoMusicTalk toaFriendWrite inJournalExerciseTalk to aCounselorGo toChurchOrganizea Space

Stress Relievers BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or Paint a Picture
  2. Go to a Park
  3. Watch a Movie
  4. Play a Sport
  5. Meditation
  6. Get a Massage
  7. Go for a Walk
  8. Prayer
  9. Sit quietly
  10. Deep Breathing
  11. Find a Support Group
  12. Watch TV
  13. Get some fresh air
  14. Take a Nap
  15. Read a Book
  16. Go Fishing
  17. Talk things out to yourself
  18. Listen to Music
  19. Talk to a Friend
  20. Write in Journal
  21. Exercise
  22. Talk to a Counselor
  23. Go to Church
  24. Organize a Space