Takea NapWrite inJournalMeditationPlay aSportGo toa ParkTalkthings outto yourselfGet aMassageWatchaMovieGetsomefresh airListentoMusicTalk to aCounselorSitquietlyGo fora WalkDraw orPaint aPictureGo toChurchOrganizea SpaceTalk toaFriendGoFishingPrayerExerciseWatchTVReada BookFind aSupportGroupDeepBreathingTakea NapWrite inJournalMeditationPlay aSportGo toa ParkTalkthings outto yourselfGet aMassageWatchaMovieGetsomefresh airListentoMusicTalk to aCounselorSitquietlyGo fora WalkDraw orPaint aPictureGo toChurchOrganizea SpaceTalk toaFriendGoFishingPrayerExerciseWatchTVReada BookFind aSupportGroupDeepBreathing

Stress Relievers BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. Write in Journal
  3. Meditation
  4. Play a Sport
  5. Go to a Park
  6. Talk things out to yourself
  7. Get a Massage
  8. Watch a Movie
  9. Get some fresh air
  10. Listen to Music
  11. Talk to a Counselor
  12. Sit quietly
  13. Go for a Walk
  14. Draw or Paint a Picture
  15. Go to Church
  16. Organize a Space
  17. Talk to a Friend
  18. Go Fishing
  19. Prayer
  20. Exercise
  21. Watch TV
  22. Read a Book
  23. Find a Support Group
  24. Deep Breathing