Play aSportWrite inJournalDeepBreathingFind aSupportGroupWatchaMoviePrayerListentoMusicGo toChurchDraw orPaint aPictureGet aMassageSitquietlyOrganizea SpaceReada BookWatchTVExerciseGo toa ParkGo fora WalkTalk to aCounselorMeditationTakea NapGetsomefresh airTalk toaFriendTalkthings outto yourselfGoFishingPlay aSportWrite inJournalDeepBreathingFind aSupportGroupWatchaMoviePrayerListentoMusicGo toChurchDraw orPaint aPictureGet aMassageSitquietlyOrganizea SpaceReada BookWatchTVExerciseGo toa ParkGo fora WalkTalk to aCounselorMeditationTakea NapGetsomefresh airTalk toaFriendTalkthings outto yourselfGoFishing

Stress Relievers BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Sport
  2. Write in Journal
  3. Deep Breathing
  4. Find a Support Group
  5. Watch a Movie
  6. Prayer
  7. Listen to Music
  8. Go to Church
  9. Draw or Paint a Picture
  10. Get a Massage
  11. Sit quietly
  12. Organize a Space
  13. Read a Book
  14. Watch TV
  15. Exercise
  16. Go to a Park
  17. Go for a Walk
  18. Talk to a Counselor
  19. Meditation
  20. Take a Nap
  21. Get some fresh air
  22. Talk to a Friend
  23. Talk things out to yourself
  24. Go Fishing