SitquietlyGetsomefresh airDraw orPaint aPictureGo fora WalkWrite inJournalPlay aSportExerciseGo toa ParkOrganizea SpacePrayerWatchaMovieTalk toaFriendTalkthings outto yourselfTalk to aCounselorListentoMusicGet aMassageWatchTVGo toChurchGoFishingTakea NapMeditationFind aSupportGroupDeepBreathingReada BookSitquietlyGetsomefresh airDraw orPaint aPictureGo fora WalkWrite inJournalPlay aSportExerciseGo toa ParkOrganizea SpacePrayerWatchaMovieTalk toaFriendTalkthings outto yourselfTalk to aCounselorListentoMusicGet aMassageWatchTVGo toChurchGoFishingTakea NapMeditationFind aSupportGroupDeepBreathingReada Book

Stress Relievers BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit quietly
  2. Get some fresh air
  3. Draw or Paint a Picture
  4. Go for a Walk
  5. Write in Journal
  6. Play a Sport
  7. Exercise
  8. Go to a Park
  9. Organize a Space
  10. Prayer
  11. Watch a Movie
  12. Talk to a Friend
  13. Talk things out to yourself
  14. Talk to a Counselor
  15. Listen to Music
  16. Get a Massage
  17. Watch TV
  18. Go to Church
  19. Go Fishing
  20. Take a Nap
  21. Meditation
  22. Find a Support Group
  23. Deep Breathing
  24. Read a Book