Find aSupportGroupPrayerExerciseWatchaMovieTalk to aCounselorPlay aSportGet aMassageMeditationDeepBreathingGo toChurchWatchTVGoFishingTalkthings outto yourselfGo toa ParkGo fora WalkReada BookTalk toaFriendListentoMusicDraw orPaint aPictureWrite inJournalOrganizea SpaceTakea NapGetsomefresh airSitquietlyFind aSupportGroupPrayerExerciseWatchaMovieTalk to aCounselorPlay aSportGet aMassageMeditationDeepBreathingGo toChurchWatchTVGoFishingTalkthings outto yourselfGo toa ParkGo fora WalkReada BookTalk toaFriendListentoMusicDraw orPaint aPictureWrite inJournalOrganizea SpaceTakea NapGetsomefresh airSitquietly

Stress Relievers BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a Support Group
  2. Prayer
  3. Exercise
  4. Watch a Movie
  5. Talk to a Counselor
  6. Play a Sport
  7. Get a Massage
  8. Meditation
  9. Deep Breathing
  10. Go to Church
  11. Watch TV
  12. Go Fishing
  13. Talk things out to yourself
  14. Go to a Park
  15. Go for a Walk
  16. Read a Book
  17. Talk to a Friend
  18. Listen to Music
  19. Draw or Paint a Picture
  20. Write in Journal
  21. Organize a Space
  22. Take a Nap
  23. Get some fresh air
  24. Sit quietly