Get aMassageGo toa ParkMeditationDeepBreathingWatchaMovieExercisePlay aSportPrayerSitquietlyWrite inJournalWatchTVFind aSupportGroupTakea NapOrganizea SpaceReada BookTalkthings outto yourselfDraw orPaint aPictureTalk to aCounselorGo toChurchGetsomefresh airGo fora WalkGoFishingTalk toaFriendListentoMusicGet aMassageGo toa ParkMeditationDeepBreathingWatchaMovieExercisePlay aSportPrayerSitquietlyWrite inJournalWatchTVFind aSupportGroupTakea NapOrganizea SpaceReada BookTalkthings outto yourselfDraw orPaint aPictureTalk to aCounselorGo toChurchGetsomefresh airGo fora WalkGoFishingTalk toaFriendListentoMusic

Stress Relievers BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get a Massage
  2. Go to a Park
  3. Meditation
  4. Deep Breathing
  5. Watch a Movie
  6. Exercise
  7. Play a Sport
  8. Prayer
  9. Sit quietly
  10. Write in Journal
  11. Watch TV
  12. Find a Support Group
  13. Take a Nap
  14. Organize a Space
  15. Read a Book
  16. Talk things out to yourself
  17. Draw or Paint a Picture
  18. Talk to a Counselor
  19. Go to Church
  20. Get some fresh air
  21. Go for a Walk
  22. Go Fishing
  23. Talk to a Friend
  24. Listen to Music