Talk toaFriendTakea NapReada BookDeepBreathingGetsomefresh airPrayerWatchaMovieSitquietlyGo toa ParkGet aMassagePlay aSportGo toChurchMeditationWrite inJournalExerciseGoFishingDraw orPaint aPictureTalkthings outto yourselfTalk to aCounselorWatchTVListentoMusicFind aSupportGroupOrganizea SpaceGo fora WalkTalk toaFriendTakea NapReada BookDeepBreathingGetsomefresh airPrayerWatchaMovieSitquietlyGo toa ParkGet aMassagePlay aSportGo toChurchMeditationWrite inJournalExerciseGoFishingDraw orPaint aPictureTalkthings outto yourselfTalk to aCounselorWatchTVListentoMusicFind aSupportGroupOrganizea SpaceGo fora Walk

Stress Relievers BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Take a Nap
  3. Read a Book
  4. Deep Breathing
  5. Get some fresh air
  6. Prayer
  7. Watch a Movie
  8. Sit quietly
  9. Go to a Park
  10. Get a Massage
  11. Play a Sport
  12. Go to Church
  13. Meditation
  14. Write in Journal
  15. Exercise
  16. Go Fishing
  17. Draw or Paint a Picture
  18. Talk things out to yourself
  19. Talk to a Counselor
  20. Watch TV
  21. Listen to Music
  22. Find a Support Group
  23. Organize a Space
  24. Go for a Walk