Find aSupportGroupGoFishingReada BookWatchaMovieMeditationTalkthings outto yourselfWatchTVDeepBreathingTalk toaFriendPrayerOrganizea SpaceWrite inJournalExerciseGet aMassageTalk to aCounselorDraw orPaint aPictureGo toa ParkGo fora WalkTakea NapPlay aSportListentoMusicGetsomefresh airGo toChurchSitquietlyFind aSupportGroupGoFishingReada BookWatchaMovieMeditationTalkthings outto yourselfWatchTVDeepBreathingTalk toaFriendPrayerOrganizea SpaceWrite inJournalExerciseGet aMassageTalk to aCounselorDraw orPaint aPictureGo toa ParkGo fora WalkTakea NapPlay aSportListentoMusicGetsomefresh airGo toChurchSitquietly

Stress Relievers BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a Support Group
  2. Go Fishing
  3. Read a Book
  4. Watch a Movie
  5. Meditation
  6. Talk things out to yourself
  7. Watch TV
  8. Deep Breathing
  9. Talk to a Friend
  10. Prayer
  11. Organize a Space
  12. Write in Journal
  13. Exercise
  14. Get a Massage
  15. Talk to a Counselor
  16. Draw or Paint a Picture
  17. Go to a Park
  18. Go for a Walk
  19. Take a Nap
  20. Play a Sport
  21. Listen to Music
  22. Get some fresh air
  23. Go to Church
  24. Sit quietly