IncreasedHeartRateNumbUpsetStomachInterruptedSleepmade adisasterout of mylifeFatigueWorryPhysicalPainSkinbreakoutsIrritableTremblingCannotThinkStraightFearrestlessunwantedthoughtsracingthoughtsAnxietychestpainsDepressedTensionHeadachessweatingRashesUnhappyIncreasedHeartRateNumbUpsetStomachInterruptedSleepmade adisasterout of mylifeFatigueWorryPhysicalPainSkinbreakoutsIrritableTremblingCannotThinkStraightFearrestlessunwantedthoughtsracingthoughtsAnxietychestpainsDepressedTensionHeadachessweatingRashesUnhappy

STRESS/ANXIETY SYMPTOMS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
B
5
O
6
I
7
N
8
O
9
O
10
B
11
B
12
O
13
O
14
N
15
G
16
I
17
G
18
I
19
G
20
I
21
B
22
G
23
G
24
N
  1. N-Increased Heart Rate
  2. B-Numb
  3. I-Upset Stomach
  4. B-Interrupted Sleep
  5. O-made a disaster out of my life
  6. I-Fatigue
  7. N-Worry
  8. O-Physical Pain
  9. O-Skin breakouts
  10. B-Irritable
  11. B-Trembling
  12. O-Cannot Think Straight
  13. O-Fear
  14. N-restless
  15. G-unwanted thoughts
  16. I-racing thoughts
  17. G-Anxiety
  18. I-chest pains
  19. G-Depressed
  20. I-Tension
  21. B-Headaches
  22. G-sweating
  23. G-Rashes
  24. N-Unhappy