Lunges25 secSkiJumps15 secarmcirclesforward10Bunny Hopon fromSouth to2nd red lineRun onSpot25 secJumpingJacksPartnerPlankPattyCakesPush Upas manyas you canin 25 secCalfraises15 sec.ReversePlanks25 secV- sitshow manycan you doin a row?MountainClimbersShadowBoxingPartnerhigh 10sit upsSuperman 10 secBellJump15 secsBurpies Adv=push upCrab walkfrom Eastto WestBootyKickers25 secTuckJumpsWallSit25 sec1 Set ofLinesjob to linesprint tohomelineBearCrawlNorth tomid courtPlanks25 secLunges25 secSkiJumps15 secarmcirclesforward10Bunny Hopon fromSouth to2nd red lineRun onSpot25 secJumpingJacksPartnerPlankPattyCakesPush Upas manyas you canin 25 secCalfraises15 sec.ReversePlanks25 secV- sitshow manycan you doin a row?MountainClimbersShadowBoxingPartnerhigh 10sit upsSuperman 10 secBellJump15 secsBurpies Adv=push upCrab walkfrom Eastto WestBootyKickers25 secTuckJumpsWallSit25 sec1 Set ofLinesjob to linesprint tohomelineBearCrawlNorth tomid courtPlanks25 sec

Mrs. Siemion's Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges 25 sec
  2. Ski Jumps 15 sec
  3. arm circles forward 10
  4. Bunny Hop on from South to 2nd red line
  5. Run on Spot 25 sec
  6. Jumping Jacks
  7. Partner Plank Patty Cakes
  8. Push Up as many as you can in 25 sec
  9. Calf raises 15 sec.
  10. Reverse Planks 25 sec
  11. V- sits how many can you do in a row?
  12. Mountain Climbers
  13. Shadow Boxing
  14. Partner high 10 sit ups
  15. Superman 10 sec
  16. Bell Jump 15 secs
  17. Burpies Adv= push up
  18. Crab walk from East to West
  19. Booty Kickers 25 sec
  20. Tuck Jumps
  21. Wall Sit 25 sec
  22. 1 Set of Lines job to line sprint to homeline
  23. Bear Crawl North to mid court
  24. Planks 25 sec