JumpingJacksBootyKickers25 secBearCrawlNorth tomid courtShadowBoxingPartnerPlankPattyCakesBellJump15 secsSkiJumps15 secPartnerhigh 10sit upsPush Upas manyas you canin 25 secSuperman 10 secCrab walkfrom Eastto Westarmcirclesforward10ReversePlanks25 secBurpies Adv=push upMountainClimbers1 Set ofLinesjob to linesprint tohomelineV- sitshow manycan you doin a row?Run onSpot25 secLunges25 secPlanks25 secBunny Hopon fromSouth to2nd red lineTuckJumpsCalfraises15 sec.WallSit25 secJumpingJacksBootyKickers25 secBearCrawlNorth tomid courtShadowBoxingPartnerPlankPattyCakesBellJump15 secsSkiJumps15 secPartnerhigh 10sit upsPush Upas manyas you canin 25 secSuperman 10 secCrab walkfrom Eastto Westarmcirclesforward10ReversePlanks25 secBurpies Adv=push upMountainClimbers1 Set ofLinesjob to linesprint tohomelineV- sitshow manycan you doin a row?Run onSpot25 secLunges25 secPlanks25 secBunny Hopon fromSouth to2nd red lineTuckJumpsCalfraises15 sec.WallSit25 sec

Mrs. Siemion's Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Booty Kickers 25 sec
  3. Bear Crawl North to mid court
  4. Shadow Boxing
  5. Partner Plank Patty Cakes
  6. Bell Jump 15 secs
  7. Ski Jumps 15 sec
  8. Partner high 10 sit ups
  9. Push Up as many as you can in 25 sec
  10. Superman 10 sec
  11. Crab walk from East to West
  12. arm circles forward 10
  13. Reverse Planks 25 sec
  14. Burpies Adv= push up
  15. Mountain Climbers
  16. 1 Set of Lines job to line sprint to homeline
  17. V- sits how many can you do in a row?
  18. Run on Spot 25 sec
  19. Lunges 25 sec
  20. Planks 25 sec
  21. Bunny Hop on from South to 2nd red line
  22. Tuck Jumps
  23. Calf raises 15 sec.
  24. Wall Sit 25 sec