PartnerPlankPattyCakesBellJump15 secsSuperman 10 secSkiJumps15 secMountainClimbersBootyKickers25 secLunges25 secV- sitshow manycan you doin a row?Calfraises15 sec.Crab walkfrom Eastto WestTuckJumpsShadowBoxingBearCrawlNorth tomid courtWallSit25 secPush Upas manyas you canin 25 secJumpingJacksReversePlanks25 sec1 Set ofLinesjob to linesprint tohomelinearmcirclesforward10Burpies Adv=push upPlanks25 secPartnerhigh 10sit upsBunny Hopon fromSouth to2nd red lineRun onSpot25 secPartnerPlankPattyCakesBellJump15 secsSuperman 10 secSkiJumps15 secMountainClimbersBootyKickers25 secLunges25 secV- sitshow manycan you doin a row?Calfraises15 sec.Crab walkfrom Eastto WestTuckJumpsShadowBoxingBearCrawlNorth tomid courtWallSit25 secPush Upas manyas you canin 25 secJumpingJacksReversePlanks25 sec1 Set ofLinesjob to linesprint tohomelinearmcirclesforward10Burpies Adv=push upPlanks25 secPartnerhigh 10sit upsBunny Hopon fromSouth to2nd red lineRun onSpot25 sec

Mrs. Siemion's Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Partner Plank Patty Cakes
  2. Bell Jump 15 secs
  3. Superman 10 sec
  4. Ski Jumps 15 sec
  5. Mountain Climbers
  6. Booty Kickers 25 sec
  7. Lunges 25 sec
  8. V- sits how many can you do in a row?
  9. Calf raises 15 sec.
  10. Crab walk from East to West
  11. Tuck Jumps
  12. Shadow Boxing
  13. Bear Crawl North to mid court
  14. Wall Sit 25 sec
  15. Push Up as many as you can in 25 sec
  16. Jumping Jacks
  17. Reverse Planks 25 sec
  18. 1 Set of Lines job to line sprint to homeline
  19. arm circles forward 10
  20. Burpies Adv= push up
  21. Planks 25 sec
  22. Partner high 10 sit ups
  23. Bunny Hop on from South to 2nd red line
  24. Run on Spot 25 sec