10 secFlamingostretch15 secHighKnees10 sectoetouches8Sit-ups10 secButterflystretch10Calfraises10Lunges20 secSkiers6leg kicktoetouches10 secBackScratcherstretchPulseCheck20 secRunningin place30 SecPlanks5Burpees20 secV-Sit8Squats10 secArmCircles15 secLyingscissorkick5Windmillstretches5RocketBlasters10JumpingJacks8Lying legraises10MountainClimbers5push-upsFree!10 secFlamingostretch15 secHighKnees10 sectoetouches8Sit-ups10 secButterflystretch10Calfraises10Lunges20 secSkiers6leg kicktoetouches10 secBackScratcherstretchPulseCheck20 secRunningin place30 SecPlanks5Burpees20 secV-Sit8Squats10 secArmCircles15 secLyingscissorkick5Windmillstretches5RocketBlasters10JumpingJacks8Lying legraises10MountainClimbers5push-upsFree!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec Flamingo stretch
  2. 15 sec High Knees
  3. 10 sec toe touches
  4. 8 Sit-ups
  5. 10 sec Butterfly stretch
  6. 10 Calf raises
  7. 10 Lunges
  8. 20 sec Skiers
  9. 6 leg kick toe touches
  10. 10 sec Back Scratcher stretch
  11. Pulse Check
  12. 20 sec Running in place
  13. 30 Sec Planks
  14. 5 Burpees
  15. 20 sec V-Sit
  16. 8 Squats
  17. 10 sec Arm Circles
  18. 15 sec Lying scissor kick
  19. 5 Windmill stretches
  20. 5 Rocket Blasters
  21. 10 Jumping Jacks
  22. 8 Lying leg raises
  23. 10 Mountain Climbers
  24. 5 push-ups
  25. Free!