8Lying legraises30 SecPlanks5WindmillstretchesPulseCheck5RocketBlasters10JumpingJacks5push-ups6leg kicktoetouches20 secRunningin place10 secBackScratcherstretch15 secLyingscissorkick8SquatsFree!10 secButterflystretch10 secFlamingostretch10 sectoetouches10 secArmCircles15 secHighKnees5Burpees8Sit-ups10Calfraises10Lunges20 secSkiers10MountainClimbers20 secV-Sit8Lying legraises30 SecPlanks5WindmillstretchesPulseCheck5RocketBlasters10JumpingJacks5push-ups6leg kicktoetouches20 secRunningin place10 secBackScratcherstretch15 secLyingscissorkick8SquatsFree!10 secButterflystretch10 secFlamingostretch10 sectoetouches10 secArmCircles15 secHighKnees5Burpees8Sit-ups10Calfraises10Lunges20 secSkiers10MountainClimbers20 secV-Sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Lying leg raises
  2. 30 Sec Planks
  3. 5 Windmill stretches
  4. Pulse Check
  5. 5 Rocket Blasters
  6. 10 Jumping Jacks
  7. 5 push-ups
  8. 6 leg kick toe touches
  9. 20 sec Running in place
  10. 10 sec Back Scratcher stretch
  11. 15 sec Lying scissor kick
  12. 8 Squats
  13. Free!
  14. 10 sec Butterfly stretch
  15. 10 sec Flamingo stretch
  16. 10 sec toe touches
  17. 10 sec Arm Circles
  18. 15 sec High Knees
  19. 5 Burpees
  20. 8 Sit-ups
  21. 10 Calf raises
  22. 10 Lunges
  23. 20 sec Skiers
  24. 10 Mountain Climbers
  25. 20 sec V-Sit