10MountainClimbers8Sit-ups10 secBackScratcherstretch5Burpees10 secFlamingostretch10 secArmCircles15 secHighKnees10 sectoetouches5Windmillstretches15 secLyingscissorkick20 secSkiers5RocketBlasters20 secV-Sit8Lying legraises5push-ups6leg kicktoetouches10Lunges10Calfraises10 secButterflystretchPulseCheck30 SecPlanksFree!20 secRunningin place10JumpingJacks8Squats10MountainClimbers8Sit-ups10 secBackScratcherstretch5Burpees10 secFlamingostretch10 secArmCircles15 secHighKnees10 sectoetouches5Windmillstretches15 secLyingscissorkick20 secSkiers5RocketBlasters20 secV-Sit8Lying legraises5push-ups6leg kicktoetouches10Lunges10Calfraises10 secButterflystretchPulseCheck30 SecPlanksFree!20 secRunningin place10JumpingJacks8Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Mountain Climbers
  2. 8 Sit-ups
  3. 10 sec Back Scratcher stretch
  4. 5 Burpees
  5. 10 sec Flamingo stretch
  6. 10 sec Arm Circles
  7. 15 sec High Knees
  8. 10 sec toe touches
  9. 5 Windmill stretches
  10. 15 sec Lying scissor kick
  11. 20 sec Skiers
  12. 5 Rocket Blasters
  13. 20 sec V-Sit
  14. 8 Lying leg raises
  15. 5 push-ups
  16. 6 leg kick toe touches
  17. 10 Lunges
  18. 10 Calf raises
  19. 10 sec Butterfly stretch
  20. Pulse Check
  21. 30 Sec Planks
  22. Free!
  23. 20 sec Running in place
  24. 10 Jumping Jacks
  25. 8 Squats