5push-ups10MountainClimbers6leg kicktoetouches10JumpingJacks20 secRunningin place15 secLyingscissorkick5RocketBlasters20 secSkiers5Burpees10Calfraises10 secButterflystretch8SquatsFree!10 secBackScratcherstretch10 secArmCircles30 SecPlanks10 secFlamingostretch15 secHighKneesPulseCheck8Lying legraises10 sectoetouches8Sit-ups10Lunges5Windmillstretches20 secV-Sit5push-ups10MountainClimbers6leg kicktoetouches10JumpingJacks20 secRunningin place15 secLyingscissorkick5RocketBlasters20 secSkiers5Burpees10Calfraises10 secButterflystretch8SquatsFree!10 secBackScratcherstretch10 secArmCircles30 SecPlanks10 secFlamingostretch15 secHighKneesPulseCheck8Lying legraises10 sectoetouches8Sit-ups10Lunges5Windmillstretches20 secV-Sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push-ups
  2. 10 Mountain Climbers
  3. 6 leg kick toe touches
  4. 10 Jumping Jacks
  5. 20 sec Running in place
  6. 15 sec Lying scissor kick
  7. 5 Rocket Blasters
  8. 20 sec Skiers
  9. 5 Burpees
  10. 10 Calf raises
  11. 10 sec Butterfly stretch
  12. 8 Squats
  13. Free!
  14. 10 sec Back Scratcher stretch
  15. 10 sec Arm Circles
  16. 30 Sec Planks
  17. 10 sec Flamingo stretch
  18. 15 sec High Knees
  19. Pulse Check
  20. 8 Lying leg raises
  21. 10 sec toe touches
  22. 8 Sit-ups
  23. 10 Lunges
  24. 5 Windmill stretches
  25. 20 sec V-Sit