15 secLyingscissorkick10Calfraises8Squats20 secRunningin place6leg kicktoetouches5Windmillstretches5push-ups15 secHighKnees5Burpees20 secSkiers10 secFlamingostretch20 secV-Sit10 secButterflystretch30 SecPlanks8Sit-ups8Lying legraises10Lunges10MountainClimbers10JumpingJacks10 sectoetouches10 secArmCircles5RocketBlastersPulseCheckFree!10 secBackScratcherstretch15 secLyingscissorkick10Calfraises8Squats20 secRunningin place6leg kicktoetouches5Windmillstretches5push-ups15 secHighKnees5Burpees20 secSkiers10 secFlamingostretch20 secV-Sit10 secButterflystretch30 SecPlanks8Sit-ups8Lying legraises10Lunges10MountainClimbers10JumpingJacks10 sectoetouches10 secArmCircles5RocketBlastersPulseCheckFree!10 secBackScratcherstretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec Lying scissor kick
  2. 10 Calf raises
  3. 8 Squats
  4. 20 sec Running in place
  5. 6 leg kick toe touches
  6. 5 Windmill stretches
  7. 5 push-ups
  8. 15 sec High Knees
  9. 5 Burpees
  10. 20 sec Skiers
  11. 10 sec Flamingo stretch
  12. 20 sec V-Sit
  13. 10 sec Butterfly stretch
  14. 30 Sec Planks
  15. 8 Sit-ups
  16. 8 Lying leg raises
  17. 10 Lunges
  18. 10 Mountain Climbers
  19. 10 Jumping Jacks
  20. 10 sec toe touches
  21. 10 sec Arm Circles
  22. 5 Rocket Blasters
  23. Pulse Check
  24. Free!
  25. 10 sec Back Scratcher stretch