10 secArmCircles20 secV-Sit5RocketBlasters10 sectoetouches15 secHighKnees5Burpees5push-ups30 SecPlanks10JumpingJacks15 secLyingscissorkickPulseCheck10 secBackScratcherstretch10Calfraises20 secRunningin place8Lying legraises5Windmillstretches10MountainClimbers20 secSkiers10 secFlamingostretch8Sit-ups10Lunges8Squats10 secButterflystretchFree!6leg kicktoetouches10 secArmCircles20 secV-Sit5RocketBlasters10 sectoetouches15 secHighKnees5Burpees5push-ups30 SecPlanks10JumpingJacks15 secLyingscissorkickPulseCheck10 secBackScratcherstretch10Calfraises20 secRunningin place8Lying legraises5Windmillstretches10MountainClimbers20 secSkiers10 secFlamingostretch8Sit-ups10Lunges8Squats10 secButterflystretchFree!6leg kicktoetouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec Arm Circles
  2. 20 sec V-Sit
  3. 5 Rocket Blasters
  4. 10 sec toe touches
  5. 15 sec High Knees
  6. 5 Burpees
  7. 5 push-ups
  8. 30 Sec Planks
  9. 10 Jumping Jacks
  10. 15 sec Lying scissor kick
  11. Pulse Check
  12. 10 sec Back Scratcher stretch
  13. 10 Calf raises
  14. 20 sec Running in place
  15. 8 Lying leg raises
  16. 5 Windmill stretches
  17. 10 Mountain Climbers
  18. 20 sec Skiers
  19. 10 sec Flamingo stretch
  20. 8 Sit-ups
  21. 10 Lunges
  22. 8 Squats
  23. 10 sec Butterfly stretch
  24. Free!
  25. 6 leg kick toe touches