10JumpingJacks15 secHighKnees6leg kicktoetouchesPulseCheck5Burpees20 secV-Sit10 sectoetouches30 SecPlanksFree!10 secFlamingostretch10Lunges10 secBackScratcherstretch10 secButterflystretch10Calfraises8Squats8Sit-ups15 secLyingscissorkick10 secArmCircles20 secRunningin place5RocketBlasters20 secSkiers5push-ups5Windmillstretches8Lying legraises10MountainClimbers10JumpingJacks15 secHighKnees6leg kicktoetouchesPulseCheck5Burpees20 secV-Sit10 sectoetouches30 SecPlanksFree!10 secFlamingostretch10Lunges10 secBackScratcherstretch10 secButterflystretch10Calfraises8Squats8Sit-ups15 secLyingscissorkick10 secArmCircles20 secRunningin place5RocketBlasters20 secSkiers5push-ups5Windmillstretches8Lying legraises10MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 15 sec High Knees
  3. 6 leg kick toe touches
  4. Pulse Check
  5. 5 Burpees
  6. 20 sec V-Sit
  7. 10 sec toe touches
  8. 30 Sec Planks
  9. Free!
  10. 10 sec Flamingo stretch
  11. 10 Lunges
  12. 10 sec Back Scratcher stretch
  13. 10 sec Butterfly stretch
  14. 10 Calf raises
  15. 8 Squats
  16. 8 Sit-ups
  17. 15 sec Lying scissor kick
  18. 10 sec Arm Circles
  19. 20 sec Running in place
  20. 5 Rocket Blasters
  21. 20 sec Skiers
  22. 5 push-ups
  23. 5 Windmill stretches
  24. 8 Lying leg raises
  25. 10 Mountain Climbers