8Sit-ups5RocketBlasters10JumpingJacksPulseCheck8Lying legraises20 secSkiers10 sectoetouches10MountainClimbers30 SecPlanks10 secFlamingostretch15 secHighKnees5push-ups15 secLyingscissorkick10 secBackScratcherstretch6leg kicktoetouches10 secButterflystretch5WindmillstretchesFree!10Calfraises10Lunges5Burpees20 secRunningin place10 secArmCircles8Squats20 secV-Sit8Sit-ups5RocketBlasters10JumpingJacksPulseCheck8Lying legraises20 secSkiers10 sectoetouches10MountainClimbers30 SecPlanks10 secFlamingostretch15 secHighKnees5push-ups15 secLyingscissorkick10 secBackScratcherstretch6leg kicktoetouches10 secButterflystretch5WindmillstretchesFree!10Calfraises10Lunges5Burpees20 secRunningin place10 secArmCircles8Squats20 secV-Sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Sit-ups
  2. 5 Rocket Blasters
  3. 10 Jumping Jacks
  4. Pulse Check
  5. 8 Lying leg raises
  6. 20 sec Skiers
  7. 10 sec toe touches
  8. 10 Mountain Climbers
  9. 30 Sec Planks
  10. 10 sec Flamingo stretch
  11. 15 sec High Knees
  12. 5 push-ups
  13. 15 sec Lying scissor kick
  14. 10 sec Back Scratcher stretch
  15. 6 leg kick toe touches
  16. 10 sec Butterfly stretch
  17. 5 Windmill stretches
  18. Free!
  19. 10 Calf raises
  20. 10 Lunges
  21. 5 Burpees
  22. 20 sec Running in place
  23. 10 sec Arm Circles
  24. 8 Squats
  25. 20 sec V-Sit