PulseCheck8Lying legraises10 secFlamingostretch20 secV-SitFree!10 sectoetouches8Squats15 secLyingscissorkick5RocketBlasters6leg kicktoetouches20 secRunningin place10JumpingJacks10Calfraises5Windmillstretches10 secButterflystretch30 SecPlanks8Sit-ups10 secArmCircles15 secHighKnees5Burpees10Lunges20 secSkiers10 secBackScratcherstretch10MountainClimbers5push-upsPulseCheck8Lying legraises10 secFlamingostretch20 secV-SitFree!10 sectoetouches8Squats15 secLyingscissorkick5RocketBlasters6leg kicktoetouches20 secRunningin place10JumpingJacks10Calfraises5Windmillstretches10 secButterflystretch30 SecPlanks8Sit-ups10 secArmCircles15 secHighKnees5Burpees10Lunges20 secSkiers10 secBackScratcherstretch10MountainClimbers5push-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pulse Check
  2. 8 Lying leg raises
  3. 10 sec Flamingo stretch
  4. 20 sec V-Sit
  5. Free!
  6. 10 sec toe touches
  7. 8 Squats
  8. 15 sec Lying scissor kick
  9. 5 Rocket Blasters
  10. 6 leg kick toe touches
  11. 20 sec Running in place
  12. 10 Jumping Jacks
  13. 10 Calf raises
  14. 5 Windmill stretches
  15. 10 sec Butterfly stretch
  16. 30 Sec Planks
  17. 8 Sit-ups
  18. 10 sec Arm Circles
  19. 15 sec High Knees
  20. 5 Burpees
  21. 10 Lunges
  22. 20 sec Skiers
  23. 10 sec Back Scratcher stretch
  24. 10 Mountain Climbers
  25. 5 push-ups