8 Lying leg raises 30 Sec Planks 5 Windmill stretches Pulse Check 5 Rocket Blasters 10 Jumping Jacks 5 push- ups 6 leg kick toe touches 20 sec Running in place 10 sec Back Scratcher stretch 15 sec Lying scissor kick 8 Squats Free! 10 sec Butterfly stretch 10 sec Flamingo stretch 10 sec toe touches 10 sec Arm Circles 15 sec High Knees 5 Burpees 8 Sit-ups 10 Calf raises 10 Lunges 20 sec Skiers 10 Mountain Climbers 20 sec V-Sit 8 Lying leg raises 30 Sec Planks 5 Windmill stretches Pulse Check 5 Rocket Blasters 10 Jumping Jacks 5 push- ups 6 leg kick toe touches 20 sec Running in place 10 sec Back Scratcher stretch 15 sec Lying scissor kick 8 Squats Free! 10 sec Butterfly stretch 10 sec Flamingo stretch 10 sec toe touches 10 sec Arm Circles 15 sec High Knees 5 Burpees 8 Sit-ups 10 Calf raises 10 Lunges 20 sec Skiers 10 Mountain Climbers 20 sec V-Sit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
8
Lying leg raises
30 Sec Planks
5
Windmill stretches
Pulse Check
5
Rocket Blasters
10
Jumping Jacks
5
push-ups
6
leg kick toe touches
20 sec
Running in place
10 sec
Back Scratcher stretch
15 sec
Lying scissor kick
8
Squats
Free!
10 sec
Butterfly stretch
10 sec
Flamingo stretch
10 sec
toe touches
10 sec
Arm Circles
15 sec
High Knees
5
Burpees
8
Sit-ups
10
Calf raises
10
Lunges
20 sec
Skiers
10
Mountain Climbers
20 sec
V-Sit