15 secHighKnees10Lunges10JumpingJacks5RocketBlasters5Windmillstretches20 secRunningin place8Squats10MountainClimbersPulseCheck5Burpees20 secSkiers10 secFlamingostretch10 secArmCircles5push-ups10 secBackScratcherstretchFree!10Calfraises8Lying legraises6leg kicktoetouches10 secButterflystretch20 secV-Sit8Sit-ups15 secLyingscissorkick10 sectoetouches30 SecPlanks15 secHighKnees10Lunges10JumpingJacks5RocketBlasters5Windmillstretches20 secRunningin place8Squats10MountainClimbersPulseCheck5Burpees20 secSkiers10 secFlamingostretch10 secArmCircles5push-ups10 secBackScratcherstretchFree!10Calfraises8Lying legraises6leg kicktoetouches10 secButterflystretch20 secV-Sit8Sit-ups15 secLyingscissorkick10 sectoetouches30 SecPlanks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec High Knees
  2. 10 Lunges
  3. 10 Jumping Jacks
  4. 5 Rocket Blasters
  5. 5 Windmill stretches
  6. 20 sec Running in place
  7. 8 Squats
  8. 10 Mountain Climbers
  9. Pulse Check
  10. 5 Burpees
  11. 20 sec Skiers
  12. 10 sec Flamingo stretch
  13. 10 sec Arm Circles
  14. 5 push-ups
  15. 10 sec Back Scratcher stretch
  16. Free!
  17. 10 Calf raises
  18. 8 Lying leg raises
  19. 6 leg kick toe touches
  20. 10 sec Butterfly stretch
  21. 20 sec V-Sit
  22. 8 Sit-ups
  23. 15 sec Lying scissor kick
  24. 10 sec toe touches
  25. 30 Sec Planks