15 secHighKnees5RocketBlastersFree!20 secRunningin place10Calfraises5push-ups30 SecPlanks10 secArmCircles10 sectoetouches5Burpees15 secLyingscissorkick5Windmillstretches8Lying legraises20 secSkiers10Lunges20 secV-Sit10 secFlamingostretch8SquatsPulseCheck10 secBackScratcherstretch10 secButterflystretch10JumpingJacks8Sit-ups6leg kicktoetouches10MountainClimbers15 secHighKnees5RocketBlastersFree!20 secRunningin place10Calfraises5push-ups30 SecPlanks10 secArmCircles10 sectoetouches5Burpees15 secLyingscissorkick5Windmillstretches8Lying legraises20 secSkiers10Lunges20 secV-Sit10 secFlamingostretch8SquatsPulseCheck10 secBackScratcherstretch10 secButterflystretch10JumpingJacks8Sit-ups6leg kicktoetouches10MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec High Knees
  2. 5 Rocket Blasters
  3. Free!
  4. 20 sec Running in place
  5. 10 Calf raises
  6. 5 push-ups
  7. 30 Sec Planks
  8. 10 sec Arm Circles
  9. 10 sec toe touches
  10. 5 Burpees
  11. 15 sec Lying scissor kick
  12. 5 Windmill stretches
  13. 8 Lying leg raises
  14. 20 sec Skiers
  15. 10 Lunges
  16. 20 sec V-Sit
  17. 10 sec Flamingo stretch
  18. 8 Squats
  19. Pulse Check
  20. 10 sec Back Scratcher stretch
  21. 10 sec Butterfly stretch
  22. 10 Jumping Jacks
  23. 8 Sit-ups
  24. 6 leg kick toe touches
  25. 10 Mountain Climbers