10Lunges15 secLyingscissorkick5push-ups5Burpees5RocketBlasters8Lying legraisesFree!30 SecPlanks8Sit-ups20 secSkiers10 secBackScratcherstretch10 secArmCircles20 secRunningin place6leg kicktoetouches10 secFlamingostretch5Windmillstretches10Calfraises10 sectoetouches8Squats10MountainClimbers10JumpingJacksPulseCheck15 secHighKnees20 secV-Sit10 secButterflystretch10Lunges15 secLyingscissorkick5push-ups5Burpees5RocketBlasters8Lying legraisesFree!30 SecPlanks8Sit-ups20 secSkiers10 secBackScratcherstretch10 secArmCircles20 secRunningin place6leg kicktoetouches10 secFlamingostretch5Windmillstretches10Calfraises10 sectoetouches8Squats10MountainClimbers10JumpingJacksPulseCheck15 secHighKnees20 secV-Sit10 secButterflystretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges
  2. 15 sec Lying scissor kick
  3. 5 push-ups
  4. 5 Burpees
  5. 5 Rocket Blasters
  6. 8 Lying leg raises
  7. Free!
  8. 30 Sec Planks
  9. 8 Sit-ups
  10. 20 sec Skiers
  11. 10 sec Back Scratcher stretch
  12. 10 sec Arm Circles
  13. 20 sec Running in place
  14. 6 leg kick toe touches
  15. 10 sec Flamingo stretch
  16. 5 Windmill stretches
  17. 10 Calf raises
  18. 10 sec toe touches
  19. 8 Squats
  20. 10 Mountain Climbers
  21. 10 Jumping Jacks
  22. Pulse Check
  23. 15 sec High Knees
  24. 20 sec V-Sit
  25. 10 sec Butterfly stretch