Free!10JumpingJacks10 sectoetouches10 secArmCircles20 secV-Sit5push-ups6leg kicktoetouches10 secBackScratcherstretch10 secFlamingostretch10MountainClimbers10 secButterflystretch8Squats20 secSkiers15 secHighKnees10Calfraises5Burpees8Sit-ups20 secRunningin place5Windmillstretches8Lying legraises15 secLyingscissorkick5RocketBlastersPulseCheck30 SecPlanks10LungesFree!10JumpingJacks10 sectoetouches10 secArmCircles20 secV-Sit5push-ups6leg kicktoetouches10 secBackScratcherstretch10 secFlamingostretch10MountainClimbers10 secButterflystretch8Squats20 secSkiers15 secHighKnees10Calfraises5Burpees8Sit-ups20 secRunningin place5Windmillstretches8Lying legraises15 secLyingscissorkick5RocketBlastersPulseCheck30 SecPlanks10Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 10 Jumping Jacks
  3. 10 sec toe touches
  4. 10 sec Arm Circles
  5. 20 sec V-Sit
  6. 5 push-ups
  7. 6 leg kick toe touches
  8. 10 sec Back Scratcher stretch
  9. 10 sec Flamingo stretch
  10. 10 Mountain Climbers
  11. 10 sec Butterfly stretch
  12. 8 Squats
  13. 20 sec Skiers
  14. 15 sec High Knees
  15. 10 Calf raises
  16. 5 Burpees
  17. 8 Sit-ups
  18. 20 sec Running in place
  19. 5 Windmill stretches
  20. 8 Lying leg raises
  21. 15 sec Lying scissor kick
  22. 5 Rocket Blasters
  23. Pulse Check
  24. 30 Sec Planks
  25. 10 Lunges