5Burpees15 secLyingscissorkick5push-ups8Sit-upsPulseCheck30 SecPlanks10Lunges8Lying legraises20 secSkiers10 sectoetouches6leg kicktoetouches10MountainClimbers20 secRunningin place10 secFlamingostretch8Squats10 secArmCircles5Windmillstretches10JumpingJacks5RocketBlasters10 secBackScratcherstretch10 secButterflystretch20 secV-Sit10CalfraisesFree!15 secHighKnees5Burpees15 secLyingscissorkick5push-ups8Sit-upsPulseCheck30 SecPlanks10Lunges8Lying legraises20 secSkiers10 sectoetouches6leg kicktoetouches10MountainClimbers20 secRunningin place10 secFlamingostretch8Squats10 secArmCircles5Windmillstretches10JumpingJacks5RocketBlasters10 secBackScratcherstretch10 secButterflystretch20 secV-Sit10CalfraisesFree!15 secHighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. 15 sec Lying scissor kick
  3. 5 push-ups
  4. 8 Sit-ups
  5. Pulse Check
  6. 30 Sec Planks
  7. 10 Lunges
  8. 8 Lying leg raises
  9. 20 sec Skiers
  10. 10 sec toe touches
  11. 6 leg kick toe touches
  12. 10 Mountain Climbers
  13. 20 sec Running in place
  14. 10 sec Flamingo stretch
  15. 8 Squats
  16. 10 sec Arm Circles
  17. 5 Windmill stretches
  18. 10 Jumping Jacks
  19. 5 Rocket Blasters
  20. 10 sec Back Scratcher stretch
  21. 10 sec Butterfly stretch
  22. 20 sec V-Sit
  23. 10 Calf raises
  24. Free!
  25. 15 sec High Knees