10Calfraises10 secArmCircles6leg kicktoetouches30 SecPlanks20 secRunningin place8Squats8Lying legraises5Burpees10 secFlamingostretch10JumpingJacks20 secSkiers5Windmillstretches10Lunges15 secLyingscissorkickFree!8Sit-ups10 sectoetouches10 secBackScratcherstretch10MountainClimbers10 secButterflystretch20 secV-Sit5RocketBlasters15 secHighKneesPulseCheck5push-ups10Calfraises10 secArmCircles6leg kicktoetouches30 SecPlanks20 secRunningin place8Squats8Lying legraises5Burpees10 secFlamingostretch10JumpingJacks20 secSkiers5Windmillstretches10Lunges15 secLyingscissorkickFree!8Sit-ups10 sectoetouches10 secBackScratcherstretch10MountainClimbers10 secButterflystretch20 secV-Sit5RocketBlasters15 secHighKneesPulseCheck5push-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Calf raises
  2. 10 sec Arm Circles
  3. 6 leg kick toe touches
  4. 30 Sec Planks
  5. 20 sec Running in place
  6. 8 Squats
  7. 8 Lying leg raises
  8. 5 Burpees
  9. 10 sec Flamingo stretch
  10. 10 Jumping Jacks
  11. 20 sec Skiers
  12. 5 Windmill stretches
  13. 10 Lunges
  14. 15 sec Lying scissor kick
  15. Free!
  16. 8 Sit-ups
  17. 10 sec toe touches
  18. 10 sec Back Scratcher stretch
  19. 10 Mountain Climbers
  20. 10 sec Butterfly stretch
  21. 20 sec V-Sit
  22. 5 Rocket Blasters
  23. 15 sec High Knees
  24. Pulse Check
  25. 5 push-ups