10 sectoetouches15 secHighKnees5WindmillstretchesPulseCheck20 secSkiers10 secButterflystretch8Sit-ups10 secArmCircles30 SecPlanks10Lunges8Lying legraises10MountainClimbers10 secBackScratcherstretch15 secLyingscissorkick6leg kicktoetouches10 secFlamingostretch10JumpingJacks20 secV-Sit5Burpees20 secRunningin placeFree!5RocketBlasters5push-ups8Squats10Calfraises10 sectoetouches15 secHighKnees5WindmillstretchesPulseCheck20 secSkiers10 secButterflystretch8Sit-ups10 secArmCircles30 SecPlanks10Lunges8Lying legraises10MountainClimbers10 secBackScratcherstretch15 secLyingscissorkick6leg kicktoetouches10 secFlamingostretch10JumpingJacks20 secV-Sit5Burpees20 secRunningin placeFree!5RocketBlasters5push-ups8Squats10Calfraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec toe touches
  2. 15 sec High Knees
  3. 5 Windmill stretches
  4. Pulse Check
  5. 20 sec Skiers
  6. 10 sec Butterfly stretch
  7. 8 Sit-ups
  8. 10 sec Arm Circles
  9. 30 Sec Planks
  10. 10 Lunges
  11. 8 Lying leg raises
  12. 10 Mountain Climbers
  13. 10 sec Back Scratcher stretch
  14. 15 sec Lying scissor kick
  15. 6 leg kick toe touches
  16. 10 sec Flamingo stretch
  17. 10 Jumping Jacks
  18. 20 sec V-Sit
  19. 5 Burpees
  20. 20 sec Running in place
  21. Free!
  22. 5 Rocket Blasters
  23. 5 push-ups
  24. 8 Squats
  25. 10 Calf raises