10MountainClimbers10 secFlamingostretch15 secLyingscissorkick20 secSkiers20 secV-Sit5RocketBlasters10 sectoetouches5Burpees10 secButterflystretchFree!10LungesPulseCheck10Calfraises20 secRunningin place30 SecPlanks5push-ups10JumpingJacks10 secBackScratcherstretch5Windmillstretches8Sit-ups8Squats8Lying legraises10 secArmCircles15 secHighKnees6leg kicktoetouches10MountainClimbers10 secFlamingostretch15 secLyingscissorkick20 secSkiers20 secV-Sit5RocketBlasters10 sectoetouches5Burpees10 secButterflystretchFree!10LungesPulseCheck10Calfraises20 secRunningin place30 SecPlanks5push-ups10JumpingJacks10 secBackScratcherstretch5Windmillstretches8Sit-ups8Squats8Lying legraises10 secArmCircles15 secHighKnees6leg kicktoetouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Mountain Climbers
  2. 10 sec Flamingo stretch
  3. 15 sec Lying scissor kick
  4. 20 sec Skiers
  5. 20 sec V-Sit
  6. 5 Rocket Blasters
  7. 10 sec toe touches
  8. 5 Burpees
  9. 10 sec Butterfly stretch
  10. Free!
  11. 10 Lunges
  12. Pulse Check
  13. 10 Calf raises
  14. 20 sec Running in place
  15. 30 Sec Planks
  16. 5 push-ups
  17. 10 Jumping Jacks
  18. 10 sec Back Scratcher stretch
  19. 5 Windmill stretches
  20. 8 Sit-ups
  21. 8 Squats
  22. 8 Lying leg raises
  23. 10 sec Arm Circles
  24. 15 sec High Knees
  25. 6 leg kick toe touches