DinnerDatesBreatheDeeplyCross-wordPuzzleGo toMoviesMusicAvoidCaffeineExpressFeelingsStressDiaryPlan aVacationSingingUse aStressBallTodoListTakeControlGoFishingYogaMeditateJoin aClubSewingCountBackwardsSetRemindersLaughUseForgivenessCraftsGoOutdoorsDinnerDatesBreatheDeeplyCross-wordPuzzleGo toMoviesMusicAvoidCaffeineExpressFeelingsStressDiaryPlan aVacationSingingUse aStressBallTodoListTakeControlGoFishingYogaMeditateJoin aClubSewingCountBackwardsSetRemindersLaughUseForgivenessCraftsGoOutdoors

Positive Ways to Relieve Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dinner Dates
  2. Breathe Deeply
  3. Cross-word Puzzle
  4. Go to Movies
  5. Music
  6. Avoid Caffeine
  7. Express Feelings
  8. Stress Diary
  9. Plan a Vacation
  10. Singing
  11. Use a Stress Ball
  12. To do List
  13. Take Control
  14. Go Fishing
  15. Yoga
  16. Meditate
  17. Join a Club
  18. Sewing
  19. Count Backwards
  20. Set Reminders
  21. Laugh
  22. Use Forgiveness
  23. Crafts
  24. Go Outdoors