Join aClubStressDiaryExpressFeelingsDinnerDatesSingingBreatheDeeplyGoFishingMusicYogaLaughCross-wordPuzzleGoOutdoorsUseForgivenessCraftsPlan aVacationSewingAvoidCaffeineTakeControlMeditateCountBackwardsUse aStressBallTodoListSetRemindersGo toMoviesJoin aClubStressDiaryExpressFeelingsDinnerDatesSingingBreatheDeeplyGoFishingMusicYogaLaughCross-wordPuzzleGoOutdoorsUseForgivenessCraftsPlan aVacationSewingAvoidCaffeineTakeControlMeditateCountBackwardsUse aStressBallTodoListSetRemindersGo toMovies

Positive Ways to Relieve Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join a Club
  2. Stress Diary
  3. Express Feelings
  4. Dinner Dates
  5. Singing
  6. Breathe Deeply
  7. Go Fishing
  8. Music
  9. Yoga
  10. Laugh
  11. Cross-word Puzzle
  12. Go Outdoors
  13. Use Forgiveness
  14. Crafts
  15. Plan a Vacation
  16. Sewing
  17. Avoid Caffeine
  18. Take Control
  19. Meditate
  20. Count Backwards
  21. Use a Stress Ball
  22. To do List
  23. Set Reminders
  24. Go to Movies