Use aStressBallExpressFeelingsSewingCountBackwardsJoin aClubTakeControlTodoListPlan aVacationBreatheDeeplyAvoidCaffeineMeditateGoFishingStressDiaryLaughGoOutdoorsSetRemindersCross-wordPuzzleDinnerDatesMusicYogaCraftsUseForgivenessSingingGo toMoviesUse aStressBallExpressFeelingsSewingCountBackwardsJoin aClubTakeControlTodoListPlan aVacationBreatheDeeplyAvoidCaffeineMeditateGoFishingStressDiaryLaughGoOutdoorsSetRemindersCross-wordPuzzleDinnerDatesMusicYogaCraftsUseForgivenessSingingGo toMovies

Positive Ways to Relieve Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Express Feelings
  3. Sewing
  4. Count Backwards
  5. Join a Club
  6. Take Control
  7. To do List
  8. Plan a Vacation
  9. Breathe Deeply
  10. Avoid Caffeine
  11. Meditate
  12. Go Fishing
  13. Stress Diary
  14. Laugh
  15. Go Outdoors
  16. Set Reminders
  17. Cross-word Puzzle
  18. Dinner Dates
  19. Music
  20. Yoga
  21. Crafts
  22. Use Forgiveness
  23. Singing
  24. Go to Movies