BreatheDeeplyStressDiaryUseForgivenessMeditatePlan aVacationJoin aClubTodoListSingingLaughAvoidCaffeineGoOutdoorsGoFishingSewingTakeControlCraftsCross-wordPuzzleGo toMoviesYogaCountBackwardsUse aStressBallMusicSetRemindersDinnerDatesExpressFeelingsBreatheDeeplyStressDiaryUseForgivenessMeditatePlan aVacationJoin aClubTodoListSingingLaughAvoidCaffeineGoOutdoorsGoFishingSewingTakeControlCraftsCross-wordPuzzleGo toMoviesYogaCountBackwardsUse aStressBallMusicSetRemindersDinnerDatesExpressFeelings

Positive Ways to Relieve Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe Deeply
  2. Stress Diary
  3. Use Forgiveness
  4. Meditate
  5. Plan a Vacation
  6. Join a Club
  7. To do List
  8. Singing
  9. Laugh
  10. Avoid Caffeine
  11. Go Outdoors
  12. Go Fishing
  13. Sewing
  14. Take Control
  15. Crafts
  16. Cross-word Puzzle
  17. Go to Movies
  18. Yoga
  19. Count Backwards
  20. Use a Stress Ball
  21. Music
  22. Set Reminders
  23. Dinner Dates
  24. Express Feelings